Tag Archives: Pressure

Just What is Glaucoma and What Are the Symptoms? : Brain Vitamin

Article by David Cowley

You may already know that glaucoma is a disease of the eye that is very serious, but if you’re unsure of just what the disease actually is and what the symptoms are to look for, you’re not alone. As serious as this eye disease is, many people simply are unaware of the symptoms or even what it means to have glaucoma. Since it is something that can lead to loss of peripheral vision and even blindness, and since about 1 in 200 people under the age of fifty and 1 in 10 over the age of eighty actually get this disease, it’s a good idea to learn more about it.

To better understand the disease of glaucoma, we do well to think about how the eye is structured in the first place. Behind the actual eyeball that we can see is a series of nerves that translate the light we take in through the eye into electrical impulses that then travel to the brain. The brain descrambles these impulses and reads them as sight. These nerves are as important to sight as the eyeball itself. Remember, all of our senses actually function in the brain; our eyes, ears, tongue, nose, and skin only act as receptors for the signals that travel along the nerve pathways to be translated into sight, sound, taste, smell, and touch. Just like a deaf person can have two perfectly good ears, damage to the nerve cells behind any of our sensory organs can result in a loss of that particular sense. The word glaucoma is applied to a wide range of diseases that affect these nerve endings behind the eyeball itself.

Typically the disease is brought on by continued pressure on the nerve, but this pressure itself is no exact indication of who exactly will eventually contract glaucoma and who will not. Some seem to be very sensitive to this nerve pressure while others seem to have a high tolerance level for it. So, this pressure itself is not an exact indication of contracting glaucoma or not.

The fluid in the eye is called aqueous humor and drains out of the eye through a network of drainage tissue between the iris and the cornea. In people with glaucoma this drainage tissue becomes blocked and fluid is replaced faster that it can be drained. This caused pressure to build up in the eye causing the blood vessels that nourish the eye with essential nutrients and oxygen to become constricted which cause the nerve fibers to die.

When left untreated, any form of glaucoma will lead to permanent damage of these optic nerves which will in turn lead to blindness. Typically this starts with a minor loss of peripheral vision but can lead to permanent cloudiness of vision. Unfortunately, glaucoma can develop slowly over several years so that the patient is unaware that he or she even has the disease until it cannot be corrected.

It’s important to get regular eye exams even if you don’t have problems with your vision. Your optometrist can give your eyes a thorough exam and be aware of any symptoms of the onset of glaucoma. This condition can typically be treated with medication before blindness sets in or permanent damage is done, so it’s good to be vigilant about eye exams.

Common vitamins and over the counter products can help with glaucoma such as Vitamin C, Ginkgo, Vitamin A, Vitamin D, Beta Carotene, Vitamin B, Vitamin E, Multiple Mineral, Herbal Diuretic.

Vitamin C has been shown to dramatically reduce the intaocular pressure in patients suffering from glaucoma.

Ginkgo is needed for the proper functioning of the vascular system and improves blood circulation to the brain.

Vitamin A is important for the proper development of the eyes.

Vitamin D plays an important in nerve and muscle function.

Beta Carotene helps protect Vitamin C from oxidation and the body converts beta carotene into vitamin A.

Vitamin B is needed for healthy blood vessels and the proper functioning of the nervous system.

Vitamin E promotes the healing process of the body.

Multiple Mineral are required for healthy bones, teeth, muscles, blood and nerve cells.

There are several Herbal Diuretic on the market that will help the body to reduce excess body fluids.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

David Cowley has created numerous articles about the relationship between diseases and vitamins. Visit Health Related Articles










Decrease Your Blood Pressure, Increase Your Brain Power : Brain Power

Article by Bobby Buys

Several recent studies found a close link between blood pressure and brain power. A paper published in the Journal of the American Medical Association reports that people with high blood pressure made more errors on their mental status tests than those with normal pressure. Another study proved that on average people with high blood pressure performed 10% slower on mental tests and were less capable of remembering words, facts or numbers.

High blood pressure can also cause white matter lesions that affect the brain’s ability to transmit information. Clearly, high blood pressure means reduced mental and cognitive skills – all the more reason to ensure your blood pressure levels remain under control. These steps will minimise your risk of high blood pressure:

– Watch your weight. Blood pressure often increases as the kilograms pile up. Carrying too much weight around your waist can significantly increase your risks of hypertension.

– Limit sodium intake and boost your potassium intake. In fact, increasing potassium in your diet can reduce the effects of sodium on blood pressure.

– Give in to your chocolate cravings – but opt for dark chocolate. It contains substances that can improve blood flow and reduce blood pressure. Do exercise restraint: too much of a good thing is eventually bad for you!

– Limit alcohol consumption. Moderate consumption of alcohol can keep heart diseases at bay; it can also bring down your blood pressure. On the other hand, overindulgence can drastically increase blood pressure. So what is the right amount? Doctors suggest one drink a day for women and two for men.

– Avoid tobacco products. Even an hour after your last smoke, nicotine can significantly raise your blood pressure. Puffing all through the day means that your blood pressure remains high. Tobacco also damages arteries, causes fluid retention, and interferes with the efficacy of blood pressure medications.

– Reduce stress. A lifestyle of constant stress can increase your chances of high blood pressure. If you lead a stressful life, take conscious efforts to de-stress through deep-breathing exercises, relaxation techniques, meditation or counselling.

Here are some more proven techniques to keep your brain alert:

– Physical exercise: Researchers say that the areas of the brain most influenced by exercise are those that are associated with learning and memory.

– Mental stimulation: As the saying goes, use it or lose it! The best way to keep your mind shipshape is through consistent mental stimulation. Start a new hobby, learn a new skill, or solve a crossword puzzle. The idea is to challenge your brain and give it opportunities to stretch and grow.

– Sleep: There’s a wealth of truth in the proverbial wisdom of “Early to bed and early to rise, makes a man healthy, wealthy and wise!” The healing power of sleep comes from the fact that a good night’s rest can stimulate the formation of new brain cells.

– Socialising: Time spent with friends and family is far from being time wasted. When you are in a social situation, there are unexpected turns in conversation, an exchange of ideas and a sense of relaxation, all of which are beneficial to the brain.

– Laughter: It’s true, laughter is the best medicine. Medical science now acknowledges the health benefits induced by laughter.Apparently, humour stimulates the areas of your brain that use dopamine, a “feel good” chemical. It also improves the memory by reducing stress, relaxing your muscles and increasing the flow of blood to your brain.

– Diet: Good eating habits play an important role in boosting brain power and improving cognitive functions. Eat breakfast every day; incorporate Omega-3 fatty acids in your diet; consume whole grains, fruits, vegetables and low-fat dairy products. Don’t take too much caffeine as this can make you mentally dull over the years and elevate blood pressure. A safe limit would be about 200 milligrams. Don’t binge on junk food as the empty calories only make you physically and mentally sluggish. Moreover, the saturated fat and cholesterol present in junk food can increase blood pressure.

Blood pressure and brain power are so closely associated that it is hard to take care of one while ignoring the other. So, go ahead and get blood pressure and brain power conscious!

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Become a mental giant! It’s simple – with these tips to help boost your brain power! Raise Your IQ every day with News Health Guru: news.healthguru.com
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