Category Archives: Vitamins

Vitamins : Pharmaceutical Grade Vitamins Vs. Regular Vitamins

Article by Kinzie Pullar

Vitamins are necessary for human life and health. They are required in minute amounts, and with the exception of Vitamin B12, cannot be manufactured in your bodies. These organic compounds need to be obtained from diet, and if deprived of a particular vitamin, you will suffer from disease specific to that vitamin. It is a matter of record that you are not getting enough vitamins. Though we Americans are living longer, our quality of life leaves much to be desired.

The thirteen different vitamins are classified into two main categories:

? Water Soluble Vitamins – They dissolve easily in water. They are Vitamin C and the eight types of Vitamins B, B-1, B-2, B-3, B-5, B-6, B-7, B-9, and B-12. ? Fat Soluble Vitamins – With the help of lipids, they are absorbed through the intestinal tract. These vitamins are Vitamins A. D, E, and K.

The term Vitamin does not mean to include essential nutrients, such as, dietary minerals, essential fatty acids, or essential amino acids; neither does it mean to include other nutrients that just promote health, and may not be essential.

The Different Grades of Vitamins Vitamin supplements are taken by more than 75% of the world’s population. With the plethora of different brands, it becomes difficult to know what is what. Vitamins and other nutritional supplements are made from three different grades of raw materials:

? Pharmaceutical Grade – It meets pharmaceutical standards ? Food Grade – It meets standards for human consumption ? Feed Grade – It meets standards for animal consumption

The main difference is of quality and purity. Due to the addition of various other substances, no product is 100% pure. Pharmaceutical Grade Vitamins must be in excess of 99% purity containing no binders, fillers, excipients – substances used as diluents for a drug – dyes, or unknown substances. Regular Vitamins of the other two grades are available as Over The Counter (OTC) products, whereas pharmaceutical grade vitamins are only available through prescriptions.

Pharmaceutical grade vitamins are formulated to yield a higher degree of bioavailability – the degree at which the vitamin is absorbed into a living system. As these vitamins can be absorbed into your body quickly, they improve and enhance the quality of your life rapidly.

Of late, the American vitamin industry has gained a lot of bad reputation, and many feel it is rightly deserved. People walk into stores and pharmacies to buy regular vitamins. In some of the cases, the ingredients specified on the label are not in conformity with what they find inside the bottle. A variety of ingredients do not absorb into the body.

More and more people are opting for pharmaceutical grade vitamins, as they are available through prescriptions from doctors and licensed medical practitioners. Pharmaceutical grade vitamins, vis-?-vis regular vitamins, have been tested for their quality and ability to give results. They are tested by third parties to confirm that the bottles contain what they profess to contain.

There is more information available on email management there is plenty of points not outlined in this post, vist Author’s blog to discover further details.










Vitamins : What Is Vitamin B For? – A Quick Reference Guide

Article by Michael Tibus

What is Vitamin B for? This is a question that is often asked and understandably so. There are many important vitamins that we need to be taking on a daily basis. This in itself becomes a daunting task trying to remember what they are, which ones to take, and how we benefit by taking them. So I decided to make a little reference guide to the Vitamin B directory, if you will, so that we can come to a quick understanding of what each is and how it can help us. Here is the breakdown:

B complex

Simply, this vitamin group consists of all eight water-soluble B vitamins.

Vitamin B1 (Thiamine)

It enhances circulation and assists in the formation of blood. It helps the body digest carbohydrates and helps in the production of hydrochloric acid (stomach acid). It optimizes our mental processes and brain function. It also works as an antioxidant that protects the body from the degenerative effects of aging.

Vitamin B2 (Riboflavin)

It is necessary for the production of red blood cells, antibodies, cell respiration (energy attained from food), and cell growth. It renders aid in the prevention and treatment of cataracts. It expedites the use of oxygen throughout the body and helps the body absorb iron and Vitamin B6. It is greatly needed during pregnancy; the development of the fetus can be gravely affected without it.

Vitamin B3 (Niacin)

It is needed for proper circulation and healthy skin. It aids the nervous system so it functions properly. It aids in the digestion of carbohydrates, fats, and proteins. It also assists in the synthesis of sex hormones and helps lower cholesterol.

Vitamin B5 (Pantothenic Acid)

It helps the body release adrenal hormones to relieve stress. It plays a role in the development of antibodies, assists in converting vitamins for the body to use, and helps convert carbohydrates, fats, and proteins into energy. It also helps in the prevention of certain forms of anemia.

Vitamin B6 (Pyridoxine)

This vitamin is involved in more bodily functions than any other nutrient or supplement. It is useful for the body in that it helps balance the levels of sodium and potassium and it promotes red cell production. It is needed for normal brain function and for RNA and DNA synthesis. It plays a role in the body’s defense of cancer and helps prevent arteriosclerosis. It is helpful in the treatment of asthma, arthritis, and allergies.

Vitamin B7 (Biotin) – also known as Vitamin H

It is needed for healthy hair and skin and it helps relieve muscle pain. It also aids in the digestion of carbohydrates, fats, and proteins. And it promotes healthy sweat glands, bone marrow, and nerve tissue.

Vitamin B9 (Folic Acid)

It promotes good brain health, the production of red blood cells, and the production of energy. It is a great vitamin for strengthening the immune system and it is vital for the production of white blood cells and their function.

Vitamin B12 (Cyanocobalamin)

It helps regulate the production of red blood cells and is needed to prevent anemia. It also helps in the conversion of iron so the body can use it. If you are a person who suffers from sleep loss, this vitamin can help enhance your sleep. If you are a vegetarian you need this vitamin because it is exclusively found in meat.

Solution for Supplementation

It is very hard to keep tract on what foods exactly have which B vitamin. I am not saying that it can’t be done but it certainly is more problematic than not. Important vitamin of interest would be those that incorporates the B complex vitamins. Additionally, vitamins that include Vitamins, A, C, D, and E, Zinc, Selenium, Copper, Manganese, Inositol, Chlorella (the most important trace element), Chromium, and Choline would be an excellent purchase as well. If you take a vitamin with this kind of balance on a daily basis you will never have to worry if you’ve met your daily vitamin requirement or not.

RDA or ODR?

The majority of vitamins on the market give you your RDA (Recommended Daily Allowance) which is required only to fight disease. The majority of vitamins available for purchase meet this minimum requirement. While shopping, look for vitamins that go beyond this and give you ODR (Optimum Daily Recommendation). It focuses on improving your health, not just preventing disease.

So this is just a quick reference guide to help you understand the B complex vitamin group. They are all very important to our existence and we should not go a day without taking them. Try your best to include them in your diet and you will continue to maintain good health.

Michael Tibus has been working in the medical field as an EMT for the last 16 years and has been a consultant for the health and wellness firm, Immunotec, since October 2008. As an EMT, he enjoys studying the human body and has found how it can repair itself in an amazing way when given the right nutrients. His goal as an EMT is to provide proper and prompt medical care prior to a patient going to the hospital. His goal as a health and wellness consultant is to educate you regarding ways to ensure that your health reaches an optimum level so that your chances of ever having to visit a hospital are dramatically reduced. Learn more about ways to improve your health by visiting the website http://www.betterhealthconsultants.com. If you would like to comment other health articles please visit http://blog.the2in1initiative.com.










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Vitamin a vitamins

Vitamin a

 Foods For Brighter Vision

 First IMPORTANT. The body only absorbs 5% of vitamins from pills or tablets the rest is flushed down the toilet. Find out how you can absorb 90%. Look at Alivemax at the bottom of this page.

HEALTHY eyes depend on a good range of food and minerals. Here are the vitamins you want to maintain a good vision Vitamin A. It may protect surfaces in the eye against oxidative damage and is believed to have a role in the mend of cells that have been injured. Foods with Vitamin Aare liver, dairy goods and eggs. Vitamin C. It is present in high concentrations in the tissues of the eye.

 

Deficiencies may lead to many eye issues.

Foods high in Vitamin C are kalamansi, blackcurrants, strawberries and citrus fruits.

 

Vitamin a

Zinc. It is located in numerous tissues in the eye, where it is assumed to play a protecting role against age-implicated wear. Eggs, seafood, meat, nuts and legumes all are high in zinc. Potatoes in the UK, everybody eats 207lb of this flexible plant each year and surveys suggest two-thirds of us believe – in the case of the jacket spud at least – that it qualifies as one of our counseled ‘five portions of fruit and vegetables a day ‘. However amazingly, it does not, according to the governing body at least.

 

Vitamin a

In spite of the incontrovertible fact that the potato is one hundred % natural, fat and cholesterol-free and loaded with vitamins and minerals, the Dep.

of Health ( DoH ) hasn’t included it in the ‘five a day ‘ factors since it launched its healthy-eating campaign in March 2003. In reality it does not even class the potato as a plant in any way. ‘Potatoes are botanically catalogued as a plant, but they’re classified nutritionally as a starchy food, ‘ announces a DoH spokesman. ‘This is usually because when eaten as an element of a meal, they are most often utilized in place of other starchy carbs ,egg bread, pasta or rice. Commended 5 portions of fruit and veggies a day. ‘.

Have a health day with Vitamin a.

.

 

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Vitamins

Vitamins : The Best Vitamins for Weight Loss

Article by Alex Shawn

One of the most popular methods of losing weight is by concentrating on increasing the consumption of particular vitamins. Vitamins are essential in helping the body function that way it is supposed and providing it with the right amounts of certain vitamins will allow it to benefit your weight loss aspirations.

Fat Burning Vitamins for Weight Loss

Losing weight, whether it’s a single pound or a large number of pounds, is extremely hard to do. This requires a lot of effort and hard work, and even then, it sometimes fails to work. However, with the proper guidance and a decent workout regimen that is based on the right physical activities and the perfect diet, the results you are looking for are imminent. One of the most important components of a weight loss program is the intake of certain vitamins. However, to figuring out which vitamins are more effective than others seems impossible thanks to some great doctors this is no longer a dream. These experts have been kind enough to label the most important vitamins for weight loss, which will be discussed in detail below.

Vitamins for Weight Loss – The B Vitamins

The most important set of vitamins for weight loss, or fat burning vitamins, are in the B vitamin family. B2 is a very common vitamin and is found in a number of everyday items, such as milk, cheese, almonds, eggs, wheat and green vegetables. The role of this vitamin is to improve the performance of our thyroid glands. The best sources of the B3 vitamin are chicken, liver, tuna, turkey, salmon, eggs, oats, barley and a number of others. The role of this vitamin is the same as the B2 vitamin. Moving onto the B5 vitamin, which is also found in eggs, chicken, liver, kidney, as well as, meat, wheat bran, nuts, beans, bread and certain green vegetables? This vitamin aims to improve the functioning of our adrenal glands, as well as increase the amount of energy out body produces.

The B6 vitamin is most commonly known to produce amino and fatty acids that are essential to our body. The best sources to get this vitamin are wheat germ and bran, sardines, oats, poultry & meat, avocado, bananas, eggs, and dried fruit. B12 is present in poultry items, meat, fish, eggs and milk. Most people never considered this as one of the essential vitamins for weight loss, however, recently it has been portrayed differently. This vitamin helps to break down fatty acids, which in turn leads to an increase for energy our body produces. Consequently, the more B12 we consume, the longer we will be able to exercise and take part in physical activity.

Vitamins for Weight Loss – The Other Essential Vitamins

Vitamin C is also very effective in helping people lose weight. This vitamin is found in oranges, kiwi, lemons, broccoli, black currants and strawberries. This is the only vitamin that is in liquid form. The way it helps to reduce weight is by helps to prevent people from feeling hungry, which is vital when trying to lose weight. Fatty acids and choline are also very effective in weight loss because they help to increase the metabolism and increase the production of energy.

Want to know some more about weight loss information?

Maybe you will be interested in green tea for weight loss.

Or some weight loss smoothie recipes you should know!










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Vitamins : Vitamins For Health

Article by Sintilia Miecevole

The word ‘vitamin’ has its root in ‘vitamine’ that means vital amine. Vitamins are powerful organic compounds found mainly in the food that we eat. Vitamins are essential for all human beings because they help cells and tissues to perform basic functions. Basically, vitamins are required for the growth of the body.

There are two types of vitamins- the water soluble vitamins and the fat soluble vitamins. Fat soluble vitamins are also called hormones. All the commonly known vitamins are water soluble vitamins, of which vitamin C or ascorbic acid is the most common. Earlier it was believed that all these vitamins belong to one group called B complex as they were all found in the same source. Later they were categorized as different vitamins.

Vitamin A, B1, B3, B5, B9, D, E, H, K, P, Choline and Inositol are some of the other vitamins. Few of these vitamins are known by their biological names, like vitamin B1 is known as thiamine and vitamin H, Biotin.

Vitamins form an essential component of the balanced diet that we eat. People with chronic illnesses are advised to take vitamin supplements by their doctors. Pregnant women and people suffering from bowel disorders need to watch out their vitamin intake. Bowel disorder retards the absorption of fat soluble vitamin. Folic acid is prescribed for a person suffering from thalassaemia. Patients with pernicious anemia have to be given injections of vitamin B12 because of its acute deficiency in their body.

We need small amounts of these vitamins on regular basis to help the body function smoothly and remain healthy. These vitamins help the organs to carry out their individual functions. In the absence of these vitamins, our body falls sick and suffers from vitamin deficiency diseases. There are enough vitamins present in our foods but if we don’t eat a balanced diet the external supplements will do the needful.

Vitamins are useful and mandatory for the body, but excess of everything is bad. Even vitamins taken in excess can cause severe damage to the body. For instance, the body needs only 400 to 800 units of vitamin D in a day. If this amount is exceeded, too much calcium gets absorbed by the bloodstream, which can damage the kidneys. Moreover, supplements can never replace the healthy diets, so it’s better to take vitamin-rich diet than take supplements.

Last word of caution: Do not take vitamins by gathering information from here and there. Consult your doctor. Remember, little knowledge is a dangerous thing.

Your resource of information on vitamins is found right here on http://www.fruitvitamin.com which has everything from nutrition, deficiencies, sports nutrition, vitamin C to organics, herbal, liquid, natural, weight loss, improving the immune system and more. Be sure to visit http://www.fruitvitamin.com for further information.










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Vitamins : Vitamin A, And How It Can Improve Your Health

Article by Ben Adams

Among the fat-soluble vitamins, Vitamin A is the first to be unveiled. It is a pale yellow primary alcohol that came from carotene. It usually affects the maintenance and formation of the skin, bones, teeth and mucous membrane as well as vision and reproduction.

Vitamin A is also called retinol and it is popularly known for helping the eyes adjust to light changes. This vitamin is mostly sourced from animal foods such as liver, fish liver oil, milk and other milk products, eggs and butter.

It is advisable that Vitamin A be obtained from the diet rather than from the supplements. It is because Vitamin A acquired from a varied diet provides the optimum potential of heath benefits that supplements cannot.

Vitamin A can also be found in various dark green and deep orange fruits and vegetables including carrots, pumpkin, sweet potatoes, butternut squash, bok choy, turnip greens, mustard greens and romaine lettuce.

Liver is a very rich source of Vitamin A since it is chiefly stocked in the liver of animals and humans. There are also small amounts of this vitamin in most human tissues. this kind of Vitamin A is found in chemical forms dubbed as retinoids. The rest of the Vitamin A in the human and animal bodies is produced in the intestines from the beta-carotene and other carotenoids, which is abundant in many vegetables and fruits. The beta-carotene is the most active carotenoid but it is inefficiently sucked up and transformed to retinol compared to the Vitamin A that comes from animal sources. The top sources of beta-carotene include carrots, pumpkins, broccoli, apricots, spinach and collard greens, sweet potato and cantaloupe.

Vitamin A intake is unquestionably necessary to human health. If you didn’t acquire the right amount of this vitamin, you will become A-deficient. This deficiency is called Hypovitaminosis A. Vitamin A deficiency can cause xerophthalmia which can lead to night blindness. Other symptoms of Vitamin A deficiency are skin dryness, susceptibility to bacterial invasion and dryness of the eyes caused by malfunctioning of the tear glands. However, sufficient amount of Vitamin A has so many health benefits.

* Vitamin A is best known for promoting as well as maintaining healthy eyesight. This vitamin helps the eye’s retina to function well. Vitamin A is also very significant for the veracity of the mucous membranes around the eyes.

Vitamin A is really helpful in inhibiting night blindness as well as in helping the eyes to adjust from bright light to darkness. Aside from that, eyedrops with Vitamin A are also effective in curing eye disorder specifically dry eye which is due to the tear glands’ inability to secrete sufficient fluid.

* Guards the body against infections like flu, colds and bronchitis. Vitamin A is also known as “the anti-infective vitamin”. It plays an important role in guarding the body from infection. Vitamin A can be very valuable in fighting colds and other common infections by sustaining the healthy maintenance of the mucous membrane. This nutrient also keeps the body surfaces healthy to make them capable of attacking micro organisms. In case of chronic bronchitis, Vitamin A promotes curing of lung tissues that are damaged.

Also, Vitamin A encourages and improves many immune functions like antibody response and the activity of different white blood cells including phagocytes and T helper cells. This immune-enhancing function of Vitamin A helps heal the infected tissues of the body and boosts its resistance to infection.

* Helps fight cancer. Aside from boosting the immune system, Vitamin A may also be of value in fighting breast and lung cancer as well as in escalating the rate of survival of those who are suffering from leukemia. This nutrient can also guard the body against the progression of a melanoma, a type of skin cancer that’s usually malignant. Moreover, studies show that cancer patients encompassing high vitamin A intakes usally have good response to chemotherapy treatment.

* Aids in normal pregnancy and fetal development. Due to its imperative role in cell development and differentiation, sufficient amount of Vitamin A helps in ensuring that the changes taking place in the cells and tissues during fetal growth normally happens.

* Heals skin diseases like acne, rosacea, eczema as well as psoriasis. Studies proved that Vitamin A is necessary in achieving healthy skin

* Protects the body against certain gastrointestinal problems. Vitamin A is helpful in protecting the lining of the digestive tract. Thus, it may relieve symptoms of ulcers and inflammatory bowel disease.

* Promotes health of epithelial cells. This nutrient is necessary in forming healthy epithelial cells. These cells include the internal and external surfaces of the body and are located in the lungs, skin, inner ear, developing teeth, sex organs, gums, nose, sex organs, glands and their ducts, cervix and other body parts. Most epithelial cells generate mucus, which is needed to lubricate body surfaces and defend micro organisms that may attack the body.

The human body needs sufficient amount of Vitamin A daily so make sure to include Vitamin A-rich foods in your diet. If you’re taking Vitamin A supplements, it must be taken with food. Some fat in your diet will improve absorption.

Ben Adams is the author of: ‘Vitamin Supplements Health Boosting Secrets’ an informative guide on how to naturally improve your health. Claim your free 5-part ‘Vitamin and Supplement tips’ course here: Vitamin And Nutrition Tips










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Vitamins : An overview of the fat-soluble vitamins

Article by kim standerline

An overview of the fat-soluble vitamins

Vitamins are grouped into two different categories: those that are fat-soluble and those that are water-soluble. In this article, we’ll discuss the different fat-soluble vitamins and exactly what they do for your health.

Fat-soluble vitamins are different from water-soluble vitamins in that they are stored in the liver and the fatty tissues of the human body. This occurs as opposed to water-soluble vitamins, which are flushed from the body regularly. For that reason, one doesn’t need to constantly replenish their supply of fat-soluble vitamins; on the contrary, taking too many fat-soluble vitamins can lead to a level of toxicity due to the fact that they are stored for such long periods of time. For this reason, taking vast amounts of supplements containing these vitamins can be very destructive to your health. The fat-soluble vitamins are recognized as Vitamin A, Vitamin D, Vitamin E, and Vitamin K.

Vitamin A is commonly referred to as retinol. This compound helps the body to perform many functions. Vision is affected by Vitamin A, and a Vitamin A deficiency can lead to night blindness. In addition, Vitamin A facilitates bone growth, development of the teeth, and the maintenance of the body’s mucus membranes.

Vitamin D is a unique vitamin in the fact that it can actually be produced by the human body. A substance known as biotin is created in the intestines, and when our skin is exposed to sunlight, the biotin in our body synthesizes into Vitamin D. Vitamin D is responsible for healthy bone growth and development, as well as helping to maintain proper levels of calcium and phosphorous within the body.

Vitamin E is an antioxidant, helping the body to protect itself from the harmful effects of free radicals. These rogue cells attack normal cells in the body, causing damage to cell membranes and decreasing the life span of the cells. A diet rich in Vitamin E-containing foods has been shown to decrease the risk of cancer and heart disease.

The final fat-soluble vitamin is Vitamin K. This vitamin is also produced in the intestines, much like Vitamin D. Proper levels of Vitamin K are crucial for body activities such as blood clotting. It also works in tandem with Vitamin D to help properly mineralize the bones of the body.

As you can see, it is of some importance that you maintain your body’s supply of fat-soluble vitamins. While you don’t need to have them every day, it’s crucial to ensure that you are getting enough of them for your body to carry out its basic functions healthily. While these vitamins are important to intake, it’s also crucial to get all the water-soluble vitamins your body needs.

Since excess water-soluble vitamins are flushed out of your system, you need to ensure that you are getting the water-soluble vitamins on a daily basis. To find out about how much of each vitamin you need to consume, peruse the Recommended Dietary Intake or RDI charts that are available, helping you to determine roughly what your daily intake should be.

Discover more about fat-soluble vitamins at http://www.vitaminsinfo.co.uk










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Vitamins : Vitamin Essentials

Article by Linda Polansky

Vitamin A, also know as retinol, occurs organically only in animals. Eggs, liver and milk supply much vitamin A. It helps maintain the skin, eyes, urinary tract ad lining of the nervous system as well as respiratory and digestive systems. It is especially need for healthy bones and teeth.

There are currently 3 vitamins. Five of these vitamins are produced in the body itself. These include biotin, niacin, pantothenic acid, vitamin D and vitamin K. The others must be supplied in our daily diet. The 13 vitamins are vitamins A, B-Complex, C, D, E and K. Vitamin B-complex is generally a group of 8 vitamins. Scientists divide the vitamins into two basic groups: fat-soluble vitamins and water-soluble vitamins.

The fat-soluble vitamins – Vitamins A, D, E and K – dissolve food amounts in fats. The water-soluble vitamins – the 8 complex vitamins and vitamin C- dissolve in body water.

Vitamin C, or ascorbic acid, is also known as antiscorbutic vitamin due to the fact that it prevents and cures scurvy. Although the body stores plenty of vitamin C, it is best to include this vitamin in our daily diet. It is essential for sound bones and strong teeth. It is also need for tissue metabolism and healing of wounds.

The food sources consist of cantaloupe, citrus fruits, raw cabbage, potatoes, tomatoes and strawberries. People lack vitamin C may suffer from sore gums and bleeding under the skin.

Vitamin D on the other hand manages to prevent rickets. Either an excess or deficiency of this vitamin can crucially damage the bones. There are two major forms of vitamin D: Calceferol or vitamin D2 is produced in plants, as it is produced from a sterol, chemical compound, when a plant is exposed to ultraviolet light. Cholecalciferol is known as the sunshine vitamin. Fish liver oils contain plenty of vitamin D3. Eggs fish liver oils, tuna salmon, fortified milk as well as other animal food products.

Vitamin E, helps prevent polunsaturated fatty acids from oxidizing. It plays a significant role in maintaining cell membranes, which consists of substantial portions of polyunsaturated fatty acids. Good sources of vitamin E include olives, margarine and vegetable oils, but almost all foods. A lack of vitamin E occurs rarely and produces very little symptoms.

Vitamin K is very significant for normal blood clotting. Leafy cauliflower and vegetables, such as kale, spinach and cabbage, are rich in vitamin k. An intestinal bacterium generates vitamin k in the body, so deficiencies are far and few. Obstetricians sometimes give women vitamin K before childbirth to prevent bleeding in the newborn child.

Vitamins generally function as catalysts in the body, to help accelerate certain chemical reactions.

Linda Polansky writes about Vitamins Coupons,Best health vitamins.










Vitamins : What Vitamins Does A Breastfeeding Mother Need?

Article by Robin OBrien

No single source of food gives you all the vitamins you need except for breastmilk. Because a breastfeed baby gets all the nutrients it requires from its mother breastmilk it’s vital that a nursing mother is getting all the vitamins she needs.

Breastfeeding is the best way to give your baby all the nutrients it needs to grow and thrive. And, as a breastfed baby gets all its vitamins for her mother’s milk, it’s important that a breastfeeding mother is getting her daily quota of vitamins; you get out what you put in.

Amongst other nutrients, such as minerals and protein, vitamins play an important role in your baby’s development. A nursing mother should be aware of what vitamins are important and what part of her diet provides these vitamins.

Vitamin A and C, and the B group

Vitamin C is needed every day for a baby to develop well. Vitamin C helps our bodies to fight off infection and disease as well as helping to heal wounds. Vitamin C also plays a role in preventing anaemia (lack of iron in the blood). Vitamin C can’t be stored in the body, so we must eat food that gives us the vitamin C we require. Eating fruit and vegetables is the best way to get vitamin C. Citrus fruits especially are a great source as is papaya, broccoli, strawberries, cauliflower and kale. Some breastfeeding mothers may need more vitamin C than others, especially when overcoming a cold, surgery or some form of injury. In these circumstances, it is a good idea to increase your intake of foods rich in vitamin C.

Vitamin A (also known as retinol) helps in the formation and maintenance of healthy skin, hair, and mucous membranes. It is also necessary for proper bone growth and tooth development. Unlike vitamin C, which is water-soluble, vitamin A is a fat-soluble vitamin. Good sources of vitamin A include cheese, eggs, oily fish (such as mackerel), milk, fortified margarine and yogurt. Liver is also a rich source of vitamin A but is to be avoided during pregnancy. However, after birth a breastfeeding mother can eat liver but, because it’s such a rich source, if you already eat it every week, you might want to choose not to have it more often.

There are many B group vitamins. Vitamin B12 (also known as cobalamin) is needed for the production of new cells. It also contributes to a healthy nervous system and is involved in the making of fatty acids. Vitamin B12 is only naturally found in foods that come from animals such as meat, fish, eggs and milk. It is very rare for a woman who eats animal foods to be deficient in B12. If you are a vegan breastfeeding mother then you may need to eat foods that have been fortified with vitamin B12. You might also consider a B12 supplement.

Vitamin D

Vitamin D is important as it helps our bodies to absorb calcium, which is important for bone development and strong teeth. Babies who don’t get enough vitamin D are at risk of developing rickets – a softening of the bone that causes curvature. Vitamin D can be manufactured by the body when our skin is exposed to natural sunlight. However, many mothers – especially during winter – don’t get enough sunlight for their bodies to make enough vitamin D. Foods like salmon, tuna, liver and kidney are good sources of vitamin D. Also, many foods are now fortified with vitamin D such as breakfast cereals and margarine.

If in doubt about your recommended daily amount of vitamins needed while breastfeeding, you should first consult your doctor. But, if you have a well-balanced diet, and eating the 5 portions of fruit and vegetables each day as recommended, the chances are that your baby is getting all the vitamins it needs.

Follow the links to find out more about a healthy breastfeeding diet. Also learn more about the benefits of breastfeeding and get advice on what is the best nursing bra for you.










Vitamin B12 Benefits important information for your health. – created at bestvitaminstotake.org

Vitamins : Health Benefits of Vitamin C

Article by Dr Deryck D. Pattron, Ph.D

Summary: Vitamin C is an essential water soluble vitamin that is not made in the body and must be supplied in the diet either as supplements or present in fresh fruits and vegetables. Vitamin C performs numerous functions in the body some of the main functions include the formation of collagen, to promote wound healing, and to boost immune functions. Other functions are mentioned and discussed. Drugs, such as aspirin, antibiotics, oral contraceptives and heavy metals interfere with vitamin C function in the body. People who are most susceptible to vitamin C deficiency include those patients afflicted with AIDS, chronic diseases such as hyperthyroidism, ulcers, hemodialysis, surgery and cancers. It is therefore imperative that a good source of vitamin C be supplied in the diet or provided via supplements on a daily basis in order to maintain health and well being.

What is vitamin C?Vitamin C is an organic molecule that is not made in the body and is essential to the biological processes of higher organisms. It is also known as ascorbic acid or calcium ascorbate (Ester-C) or sodium ascorbate. It functions mainly in hydroxylation reactions such as the formation of hydroxyproline in collagen. Vitamin C deficiency often leads to degeneration of connective tissue resulting in scurvy.

What are the possible functions of vitamin C in the body?* Assist in the rapid breakdown of alcoholic containing substances in the body.* Reduces the risk of stroke.* Assists in the formation of teeth and bone.* Reduce the time taken for wound healing.* Increases iron absorption in the body.* Reduce the severity of allergic and asthmatic attacks by reducing the levels of histamine.* Boost immune functions and provides increased protection against infections.* Reduces blood sugar.* Reduces heavy metals such as lead in the blood by the process of chelation.* Increases life expectancy by as much as six years.* Assist in the production of collagen, the basic structural protein found in teeth, bones, gums, and blood vessels.* Assist in the mopping up of free radicals and prevention of oxidative damage.* Delays, prevents or reduces the effects of oxidative damage.* Protects against cancer, cataracts and aged-related macular degeneration.* Reduces blood pressure.* Reduces the risk of cardiovascular diseases.

Negative effects of large doses of vitamin C:A large dose of vitamin C may be any dose equal to or greater than 2000 mg vitamin C per day.* Stomach upset.* Diarrhea.* Kidney stones.* Nausea.

Substances that reduce the effectiveness of vitamin C:* Aspirin.* Tobacco.* Barbiturates.* Mineral oil.* Oral contraceptive.* Salicylates.* Sulfur drugs.* Tetracyclines.* Anti-cholinergics.* Oral anticoagulants.* Heavy metals.

Stability and availability of vitamin C:* Sensitive to air, heat, light, alkalis and copperware.* Food processing and packaging decreases vitamin C content.* Vitamin C content in opened containers decrease by 2 % per day.* Vitamin C is eliminated from the body every 12 h and must be replenished over a 24h period in order to have a sustained beneficial effect.* Fresh sources of vitamin C are always recommended.

What are some of the common symptoms associated with vitamin C deficiency?* Ineffective use of nutrients such as iron, B vitamins, vitamins A & E, calcium and certain amino acids.* Swollen gums.* Low resistance to infections.* Frequent colds and coughs.* Bleeding gums.* Inflammation of gums.* Loose teeth.* Loss of teeth.* Bleeding under the skin.* Muscle weakness.* Tiredness.* Mental fatigue.* Depression.* Brittle skin and nails.* Slow or prolonged healing of wounds.

Who are the people most likely to suffer from vitamin C deficiency?* AIDS patients.* Alcoholics.* Cancer patients.* Burn victims.* People with diarrheal diseases.* People with prolonged fever.* People with prolonged infection.* People with intestinal diseases.* Patients with endocrine dysfunction such as hyperthyroidism.* Patients with stomach problems such as ulcers.* People undergoing stressful conditions.* Infants on deficient formulas.* Patients on hemodialysis.* Patients undergoing surgery.* People who smoke tobacco.* People who are diagnosed with tuberculosis.* People exposed to low temperatures for long periods or hypothermia.

What are the major sources of vitamin C?The Recommended Dietary Allowance (RDA) of vitamin C for women is 75 mg. The RDA of vitamin C for men is 90 mg. The RDAs of vitamin C for pregnant women and for those who are breast feeding are 85 mg and 120 mg, respectively.* Broccoli.* Strawberries.* Cranberries.* Citrus fruits e.g. lemons, oranges, grapefruit, tangerines, tomatoes* Green peppers.* Brussels sprouts.* Honeydew.* Cantaloupe.* Potato with skin.

Conclusion:Vitamin C is an essential vitamin, which is not made in the body and must be obtained from external sources such as fresh fruits, vegetables or supplements. It plays an essential role in collagen formation, tissue repair, and immune function. Vitamin C deficiency leads to scurvy, poor wound healing, increased susceptibility to infection, colds and coughs. The RDA for vitamin C is different among the sexes and also among pregnant and those who are breast feeding. A good source of vitamin C is any dose between 75 mg to 120 mg per day. Large doses of vitamin C such as those exceeding 2000 mg may lead to stomach, intestinal and kidney problems. Vitamin C is broken down in the body approximately every 12 hours and not stored in the body and because of these facts vitamin C should be consumed on a regular basis to ensure optimum health and well being.

Dr Pattron is a Public Health Scientist and Consultant.










Created by the non-profit Consumer Wellness Center (www.ConsumerWellness.org) and narrated by Mike Adams (www.NaturalNews.com), this latest episode of the popular “Food Investigations” series exposes what’s really in Vitamin Water. It turns out the beverage is more “sugar water” than vitamin water, and even Coca-Cola’s own attorneys now publicly admit Vitamin Water is NOT a healthy beverage. See more at FoodInvestigations.com

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Vitamins : The 9 Must Have Vitamins For Healthy Hair

Article by Kristy Klien

Hair is one of the most important aspects or features of a person’s beauty and appearance. Hair makes you more charming when combed in a stylish manner. But there are numbers of hair problems, which lead either in their loss or their fading the original color. Often, these problems occur when you do not take a diet rich of necessary vitamins, which are vital for hair growth. You are required to consume the food that are rich source of vitamin B, B3, B5, B6. This is because vitamin B is one of the most vital vitamins for healthy hair. However, the deficiency of any of these vitamins may cause the hair loss or premature graying of hair as well as many other problems of hair.

Here, we provide you with the necessary information of various vitamins required for hair and different sources of essential vitamins.

Vitamin A:

Vitamin A helps in producing the healthy sebum in your scalp. Vitamin A can be obtained from meat, fish liver oil, eggs, spinach, broccoli, cheese, apricots, carrots, cabbage, peaches, and milk. The advisable daily dose of this vitamin is minimum 5,000 IU. But if this vitamin is taken more than 25,000 IU daily, that may cause hair damage or some other serious health hazards.

Vitamin C:

Vitamin C is useful for nurturing the health of hair and skin. Vitamin C can be obtained from pineapple, strawberries, green peppers, leaf vegetables, citrus fruits, dark green vegetables, cantaloupe, kiwi, tomatoes, and potatoes. The advisable daily dose of Vitamin C is 60 mg.

Vitamin E:

Vitamin E is useful in nourishing scalp circulation. Vitamin E is obtained from green leaf vegetables, soybeans, nuts, raw seeds, wheat germ oil, and cold pressed vegetables oils. The daily advisable dose of this vitamin is up to 400 mg if this vitamin is taken in excess it can increase the blood pressure or can reduce the clotting of blood.

Vitamin B3 (Niacin):

Vitamin B3 helps in promoting scalp circulation. The common sources of vitamin B3 are meat, fish, turkey, chicken, wheat germ, and brewer’s yeast, daily dose advised is upto 15 mg. If taken more than 25 mg daily, may cause temporary heat sensation through dilation of blood cells, which is also known as niacin flush.

Vitamin B5 (Pantothenic Acid):

Vitamin B5 helps in preventing the graying and loss of hair. This vitamin can be found in egg yolk, milk, organ meats, whole grain cereals, potatoes and brewer’s yeast. The daily dose advised is between 4 to 7 mg.

Vitamin B6:

Vitamin B6 helps in creating melanin, which provides color to hair. It also helps in preventing the hair loss. The foods that provide vitamin B6 are organ meats, egg yolks, vegetables, whole grain cereals, and brewer’s yeast. Daily advised dose of Vitamin B6 is 1.6 mg. However, an excess dose may result in numbness of hands and feet.

Vitamin B12:

This vitamin also helps in preventing the hair loss. The sources of Vitamin B12 are milk, fish, chicken, and eggs. The advised daily dose of Vitamin B12 is 2 mg.

Biotin:

Biotin is also called vitamin H. it helps in preventing the hair from losing its color and it also controls baldness. Biotin is obtained from whole grains, milk, rice and liver.

Zinc: Zinc helps in proper functioning of immunity system. The scarcity of zinc in your food may result in baldness and scalp problems.

Kristy is a professional hair stylist and writer for My Hair Styling Tools a leading supplier of the Best Hair Straighteners Visit us at: http://www.myhairstylingtools.com










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Vitamins : Health Advantages of Vitamin Supplementations

Article by Leanne H. James

Vitamins are great for the human body. It is 1 of the virtually remarkable demands for the nourishment of human being. People should work out properly for the sustenance of the human body through ingestion of proper measure and form of vitamins. A lot of individuals nowadays are also applying vitamins to improve the functions of the heart and some other vital organs of the body.

Reaching the preferred degree of vitamins for the body is not a simple operation. The proper vitamin supplement should be chosen if one wishes to benefit the wanted result of a healthier body. Below are some the benefits that vitamins can impart your human body. By learning this info, precise point of vitamin supplementation that will contribute to specific nourishment will be achieved.

The human heart is a really viable organ of the human body system. Therefore, it is needed that this organ should be sustained with vitamins to guarantee capable operation. Ingestion of proper varieties of vitamins can help lower high blood pressure degree and high cholesterol capacity. This will contribute to safer heart and healthier blood circulation.

Vitamin A, Vitamin C and Vitamin E are some of the essential vitamins required by the human body for specific and general growth of the human cardiovascular system. Aside from these vitamins, the human heart likewise requires other sorts of vitamins like Vitamin B1, Vitamin B12 and Vitamin B6.

Let us have a narrower look at the kinds of vitamins needed by the human heart. Vitamin A, D, E and K are kinds of fat-soluble vitamins. Vitamin A can be incurred in dairy products, organ meats like livers, love oils and green vegetables. One of the crucial purposes of Vitamin A is the nourishment of the cells. It can assist in the sustenance of the skin, mucous membrane and hair. Vitamin A as well assists us to go through in dim light and is necessary for appropriate bone development, breeding and tooth development. Lack in Vitamin A will effect in issues in the skin part.

Some Other remarkable vitamin type essential by the human body is Vitamin D. Vitamin D can be found in numerous sources like dairy products, eggs, liver, salmon, and cheese. Vitamin D also helps in development of the bones and teeth. Deficiency in Vitamin D will result in weakening of teeth and bones.

Vitamin E and Vitamin K are other essential vitamins. Vitamin E services in stimulating the nervous system operate well. Vitamin E can be found from greens and veggies. On the other hand, Vitamin K can be seen too in greens and vegetables.

Given what you have learned so far, vitamins are absoulutely essential by the human body to operate well. Vitamin supplementations can be in the form of capsules and pills now so it will be handy for consumers to add it in their day-to-day eating habit. Consult your physician or dietician first before having vitamin supplements to ensure wellness of the body. With the appropriate amount of vitamins for your human body, you will have a sounder life-style and healthier living.

Leanne H. James writes informative articles on health-related issues and the use of natural health supplements and vitamins. If you would like to find out more information on natural online pharmacy, visit Natural Online Pharmacy New Zealand at Healthy.co.nz.










Millions of people take vitamins everyday convinced of their power to help hem stay healthy. However, being in the habit of taking large doses of vitamins can cause different consequences.
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