Memory Enhancement Techniques That Can Change Your Life : Memory Exercises

Article by Gregory Frost

You might have a face that is anti-wrinkle despite being 60 years old, but your memory capacity will definitely be eaten up as you continue to age. Memory loss in old age cannot be stopped for sure, but it can definitely be slowed down. There are plenty of supplements out there but unfortunately, none of them is The Miracle Pill. Hence, the only way to give your memory a boost is to learn some of the memory enhancement techniques that can really change your life.

When using the memory enhancement techniques, the main idea is to make full use of our brain and memory so as to keep us thinking and “moving” at all times. Most of the memory techniques available here are easy to follow, as such; you would definitely not have to worry about going to the extreme ends of the spectrum.

Firstly, we must learn some of the ways whereby our memory power can be built up. Remembering information such as addresses, numbers and names will help to ensure that our memory is being worked out. This is also a form of memory exercise that allows you to exercise your brain to take and store in memory. Alternatively, playing mind-boggling games and puzzles will help out in developing your memory power.

Another technique to improve your memory is to learn the tricks of storing memory. This would refer to how different people are able to store in memory, within just a short period of time or so called ‘Photographic Memory’. The technique used to develop this photographic memory varies from people to people. But the more common one is to have a mental scenario of the things that you are supposed to remember. For example, when you are given a list of items for grocery shopping, simply use the words from the list to form a mental scenario. Example, if you are given a list of: cat, skirt and banana, try to create an image whereby there is a cat wearing a skirt trying to eat a banana. If there are plenty more items to add to the list, then just continue to link these items to the initial image. Lastly, just remember to link the last item back to the first item. Do explore newer methods of remember long twinning information.

Let us not forget that the most common method is the ability to keep up with a healthy diet at all times. Despite being relatively easy to do, many have ignored this and choose to lead the unhealthy and unbalanced diet, which consists of chips, chips and more chips! A healthy diet helps with the circulation in the body and as such the brain is able to benefit from this too. Foods like broccoli, spinach and blueberries are definitely encouraged. At the same time, remember to include a few simple exercises as part of the healthy routine. Believe it or not, simple exercises can help to rejuvenate the mind and soul. This will allow you to free yourself and loosen up the tensed muscle that might have accumulated whilst you were busy running around in rage in the office.

These memory improvement techniques do not cost you a single penny. However, you will definitely have to put in some discipline and effort to make sure that you are able to keep up with every itsy bitsy detail. Nothing can beat these free and easy methods!

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