Sonic Vitamins

Article by Laurel Cohen

When it comes to brain food fish is the big winner. Many people have believed that for years, but only recently was there an explanation. It has to do with the nutrients that it contains, primarily the unique omega-3 fatty acids found in the oils.

You may know that dietary fats are an essential part of any healthy diet, but too much fat is bad for your heart and can cause you to have a weight… Continue reading →