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Diets For A Healthier Brain : Brain Foods
Article by alfitness
It’s a fact of life that as we get older that our body ages with us. However, we can eat diets and “smart foods” that enable us to maintain our brain power well into our later years.
Healthy diets should contain these foods to ensure you maintain a healthy brain for the rest of your life.
Smart foodsSalmon – Salmon is high in omega 3 and fatty acids which are essential for brain function. Salmon also contains… Continue reading
Brain Foods : Brain Food Diets Make a Person Smarter – Myth Or Fact?
The idea that eating certain “brain foods” such as fish and eggs could make a person smarter has been in existence for centuries. Unlike most miracle-food rumors, these claims have some basis in fact.
Fish, for example, especially salt-water fish, is a good source of iodine. Before iodine was routinely added to salt, many people who lived inland lacked this mineral in their diets. This often caused a condition called goiter, where the thyroid gland enlarges and production of the… Continue reading