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Brain Training Games: How To Find The Good Ones : Brain Training

Article by Brian Jones

Brain Training Games are one of the hottest trends in the market today. Seldom can you turn on the television without being reminded of the fears of mental decline, Alzheimer’s or the need for optimum brain functioning. The answer to these problems by some companies has been the creation of brain training games. These are designed to give you daily or weekly training that works at keeping your mind working at a high level. Unfortunately, not all these games offer the same results. For this reason, we have put together a list of tips to help you decide which games will give you the results you are looking for:

1. Look for scientific backing. Although some scientific studies can be misleading, most of the brain training games that highlight how their games have improved people’s mental skills in studies are far more likely to be sound. Avoid those brain training games where they appear to be more entertainment focused. In other words, are they promoting the game as a game or as actually delivering brain improvement? This will tell you a lot about what they feel the true value is in the game.

2. Check out what skills they are trying to develop.Read the literature of the brain training games to see which mental skills they are trying to develop and how they attempt to do so. This sophistication of their answers here should give you a good indication of their true intentions and it also will let you make a value judgment over whether the games can really improve those skills.

3. Try out the demo games and determine if you think your skills are improved.There is no substitute for actually trying out the games. For most of the online games, you can find demos of games the company makes. Try out these games after reading up on what skills these games are supposed to improve upon. After playing several different demo games from different companies, ask yourself which ones you think actually challenged you in that certain skill. Your response here will be very telling as to whether you think the brain training game can help you get more brain improvement in this area down the road. These thoughts can also be compared with other people’s opinions as mentioned in #4.

4. Read reviews to determine if people are getting results.One of the greatest resources at your disposal is people’s willingness to tell you over the Internet whether they believe a certain game actually delivers results. This critical information can be found on reviews of games, message boards, or in the comments on some video game websites. This information should be pored over to give you a better idea of the game’s true value. If you are hearing comments like the game continued to be more challenging and my brain hurt after doing it, odds are these games are delivering the results you are looking for.

As you can, finding a good brain training game is not as difficult as it might first appear. By being willing to look behind the marketing hustle, you should be able to find you some brain training games that will give you results that truly deliver brain improvement.

For more information on actual reviews of Brain Training Games, visit http://www.braintraininggames.net. It is a comprehensive site which offers solid tips and information on different brain training games and other brain improvement formats.










NASA developed technology that trains the brain using videogames.

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Vitamins : Low Vitamin D Levels, Find Out To Raise It

Article by Brian Bowie

Are you getting enough vitamin D? Well you may want to ensure you get enough vitamin D because it is necessary for the proper functioning of the bodily organs. Vitamin D is also important in keeping the immune system working correctly. Just remember that you should consult with a doctor prior to changing your diet or taking any supplements.

The immune system has many functions and one of those functions is that of being an anti-tumor agent. What this means is that Vitamin D potentially is vital in the body’s protection from cancer. Vitamin D also regulates calcium and phosphorus levels in the blood. Individuals with a vitamin D deficiency are at an increased risk of many disease and issues such as rickets and various bone disorders.

One way to get Vitamin D is to go out into the sun. When the body gets sunlight it produces Vitamin D. You just want to make sure you limit your exposure to the sun so as to not increase your chances of skin cancer. You may want to consider getting vitamin D from other sources as well as the sun because there are many reasons you may not be getting enough vitamin D. Some examples of why you are not getting enough vitamin D are skin cancer concerns, some types of glass prevent the transmission of UV rays, cloud cover, and pollution. Vitamin D is created naturally by sunlight acting on the skin -indeed, this is the most important means of acquiring it.

The good news is that you will find that there are other ways to supply your body with necessary Vitamin D. More great news is that it is often found in many of the staple foods you may already eat. Some of these sources are bread, milk, margarine, butter and yoghurt. Several species of fish are also a good dietary source of Vitamin D, among them salmon, herring, tuna and sardines.

The next question is can you get too much vitamin D. Of course an individual can get too much of anything and this holds true of Vitamin D. You should consult with your doctor as to how much vitamin D you should be taking. This is not a problem from the naturally occurring vitamin D from the sun but it is true if you are taking supplements or from food. Unlike other vitamins, Vitamin D is not water soluble and is, therefore, not excreted in urine but remains in the body where it can build up excessively, leading to a condition known as hypervitaminosis D.

Some signs of Vitamin D overdose are itchiness and scratching, increased urine production, feelings of nausea and vomiting. An extremely serious result of Vitamin D poisoning is kidney failure. If you have any of these symptoms or suspect Vitamin D overdose, you should consult with your doctor.

Brian Bowie is a Reiki Master and Certified Life Coach. Check out his free healing and preventing cancer e-course at http://www.custom-hypnosis.com/cancer.










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