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Vitamins : Which vitamins and vegetables more important? – Vitamins, vegetable – Food Industry

Article by hi joiney

Vegetables, especially colored vegetables are rich in vitamins, vegetables are the main source of vitamin needed by the body one. Life, many people eat more vegetables is low, the Council take vitamin preparations to add; there are a lot of people think that vegetables rich in vitamin, so there is no need to take vitamin preparations. Both practices are one-sided, because vegetables and vitamins can not replace each other’s.

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