Sonic Vitamins

The study published in the journal ‘Proceedings of the National Academy of Sciences,’ states that one year of moderate aerobic exercise can increase the size of the hippocampus and reverse age-related memory loss in elderly people.

Hippocampus is a major component of the brain that plays an important role in memory. It is the first region of the brain to suffer damage or shrink in old age, leading to memory problems like Alzheimer’s and dementia.

120 older adults studied In… Continue reading →