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Techniques to Increase Your Memory : Short Term Memory

Article by Christian Wallace

Have you ever been put in a situation when someone vaguely familiar comes up to you to say hello and you can’t recall the person’s name or your association with him even if your life depended on it? Have you been introduced to someone minutes ago then moments later you can’t recall the person’s name? Can you recite your social security number now? Don’t you wish your mind is like a computer wherein the addition of more memory chips would boost its capacity?

In a nutshell memory is the mental process of recalling information and events that you have learned and experienced. However, the process of storing and recalling information is not that easy. The mechanism of the brain is complex and up to now new discoveries are made about the functions and abilities of the brain.

Short term and Long term Memory

There are two kinds of memory: short term memory and long term memory. Short term memory deals with the ability of the mind to store information for a few seconds or a few minutes. This is the span of time that it takes for you to dial a phone number that you have just looked up or to look at a list of items that you need to buy. Short term memory was meant to be for if you remember every single phone number that you have dialed or remembered all the prices of goods that you saw in stores or remembered every single dish that you have cooked or retained the exact texts of the books that you have read, your brain would have been “full”. The human brain was meant to hold from 5 to 9 items in its short term memory. This is why you can easily remember a phone number for a few seconds to minutes and this is why you would have a hard time remembering a 12 to 16-digit account number.

Long term memory entails information that you made a conscious or unconscious effort to retain because it’s important and meaningful to you (facts about family and friends); you need it (materials and procedures for school or work); or it made an emotional impact. There are three types of long term memory – episodic, which are personal memories; semantic, which are facts not limited to time and place and procedural memory which involves routines like driving, playing a musical instrument, riding a bike and any other activity that don’t require conscious effort to recall.

Three Stages of Forming Memory

Acquisition is when new information goes in the brain. The key in retaining this new information is for you to concentrate on the new information. If you don’t pay attention the new information will just goes in one ear and out the other.

Consolidation is when you’ve concentrated enough for the new information to be encoded in your brain the hippocampus will send the necessary signal for the brain to store the encoded information to long-term memory.

Retrieval happens when you need to recall the memory. Your brain will activate the same nerve cell path used in storing the data. The more you retrieve the information the more it would be easier for you to recall it. Think of memorizing a song. The more times you sing it the easier it is for you to recall the lyrics each time.

Techniques on improving memory

Barring injury, disorder or disease, you can improve your ability to retain and recall memory. The more you “work-out” your brain, the better are your chances of improving your retention and recall. There are brain exercises that you can do to improve memory. One example is brushing your teeth using your non-dominant hand or getting dressed with your eyes closed. There are online sites that have details on brain exercise.

There are mnemonic techniques that you can use to improve memory. Mnemonics are clues to help you remember things with the use of association by visuals, words, or a sentence. For example, you can associate a flower to person with the name Daisy or Rosie. Remember Every Good Boy Does Fun – EGBDF ? These are the keys of the lines in a music staff. What about remembering how many days are there for each month of the year? “Thirty days hath September, April, June and November…” Until now there are still a lot of persons who recite this poem to remember the number of days per month. With this type of memory technique has no limitations as you can make up as much visual or word association you want in. The downside is, you might have to recite each made-up mnemonics every time you need to recall.

Chunking is one way remembering figures and words. The items that need to be memorized are approached in small divided parts. For example the figure 356295389 is better memorized when divided as 356 -295 -389 or 25- 62- 95 -389. A list of names like Rose, Sharon, Maybelle, Rebecca, Rita and Sylvia can be arranged as 3R, 2S and an M to better facilitate memorizing it. However, chunking might be limiting as the brain’s Short-term memory can only take in 5 to 9 new items.

Meditation is another way of improving your memory. Empty your mind of all trash. As your grow in meditation you will have an increased perception of things all around you. Your senses will be heightened as stress is eliminated. A relaxed mind will have the ability to easily absorb new thoughts and ideas thereby improving memory. The downside is you need to learn how to meditate first.

Eat nutritious food and take vitamins B 1-6-12, E, C and folic acid to protect neurons and fight free radicals. Sleep well and exercise.

Christian Wallace is editor of an online community dedicated to providing visitors like you the ability to research, share, and discuss instructional solutions that help you how to learn, study and think more efficiently. We combine the experiential knowledge of certified experts with the practical knowledge of everyday people to help you discuss, plan, and learn things like speed reading, increasing creativity, learning a language quickly, learning an instrument and the use of mind maps for accelerated learning. Join us at http://www.learning-hacks.com

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Insider Secrets And Techniques Concerning What To Feed The Mind For Photographic Memory : Photographic Memory

Article by Martin C

What number of occasions has it been that you just wanted to have a better memory? There seems to be numerous strategies introduced nowadays that purportedly train your mind to recollect things better, but if you don’t wish to go through all the hassles, then keep reading to figure out the simplest and the most effective way to have a photographic memory.

As the saying goes, you’re what you eat. Things that you consume can either offer you good health or the other way round. If you take one step further, there are particular foods or supplements that assist to spice up your mind function and memory. By ensuring that your physique is always being fed with the suitable quantity of the so-called memory vitamin, rest confident that your brain will be capable of manage as well as access the sweet great moments in your past automatically.

A very important ingredient of food that you need to feed your self with is the antioxidants. They’re the primary part of our inner natural protection mechanism against the cell damaging free radicals, hence making sure that our brain cells are working at an optimized level which is able to then lead to higher memory.

Subsequently, I’m sure you’ve heard about Omega-3s previously. Before anything else, one should know that they are important to your neurons and communication center of the mind to perform seamlessly. This could be especially important for pregnant mothers, as adequate consumption of Omega-3s could ensure the wholesome improvement of the mind of a baby.

Other than that, different nutrients that you need are such as folic acid, ginkgo biloba, B nutritional vitamins and so on. Whereas folic acid is essential for brain growth as well as cell development, ginkgo biloba aids our blood circulation to the brain and B vitamins assists you to keep up good health.

Martin has been writing articles online for a couple of years now. Not only does he write about a variety of topics, he has found a new interest lately. You can also check out his latest website about wooden wall clocks which reviews a lot of wall clocks. Visiting the site is simple as Clicking Here

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Photographic Memory : Memorization Techniques You Can Count On

Article by Beth Bernstein

Memorization Techniques You Can Count On – Education – Study Techniques

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As technology rapidly develops, we depend on it more and more to make our lives easier. But does it? With easy access to information readily available to us via our computers, cell phones, and televisionall sources that have all-inclusive storage and memory capacitiesdo we depend on these sources so much that we have lost our own ability to store and recall information?

Fortunately, leading memorization techniques can help us with spontaneous recollection without depending on technology. These techniques improve memory through natural methods. We no longer need to worry about forgetting birthdays, anniversaries, appointments, or other important dates, not to mention the ramifications!

Not long ago, it was believed that adults stopped growing brain cells. In fact, it was all we could do to keep from destroying the ones we had. Any trauma to the head could put us at serious risk of destroying our existing neurons.

Now, we know that this isnt the case. Research shows that new cells develop in the hippocampus, which is the part of the brain in which we store memories. Every day, we grow thousands of new brain cells. There is, however, one catch: only those of us who participate in active learning get to keep them.

Memorization techniques typically rely on three methods to improve memory, including:

1. Visualization methods which help you store symbolic information. Photographic memories can easily recall details using pictures.

2. Storytelling, which includes creating stories that help us recall difficult information. Using stories engages the brain, thus enhancing memory.

3. Repetition, which can help with the memorization of numerical data as well as other types of information.

Think of these memorization techniques as a workout for your brain. By devoting a short amount of time for memorization, you will experience a new level of enhanced memory function.

Remember the old adage, Use it or lose it? Our brains are actually muscles that are composed of two elements; gray matter and white matter. The gray matter is composed of cell bodies of the nerve cells, and the white is composed of the axons that transmit nerve signals to the other neurons.

Muscles do, in fact, have memory, and the more we actively use our brains, the stronger we will be. In fact, our potential as human beings is unlimited.

This is an important discovery, because while scientists have known for some time that mental agility prevents senility and dementia, it is only now that they have begun to discover why.

With this recent discovery, we embark on a new era, with a bevy of research and technology in a wide range of disciplines directly tied in to the fields of neuroscience and psychology, in particularly sciences, social sciences, and engineering.

Scientists now have the opportunity to further the dialogue that aims to gain a better understanding of the human condition through the study of the mind. What they are now learning about the brain is teaching us how to resolve issues that range from sleep deprivation to mental illness to memory loss, and with this knowledge we are able to fight dementia, improve sleep, improve overall health, and increase memory and intelligence.

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Short Term Memory : Adjusting Photographic Memory Techniques For Your Individual Preference

Article by Alison Benjamin

Consider that there isn’t any one single system to boost memory that could have the identical outcomes on different people. The fact is that, there’s lots of photographic memory techniques that might be of interest to the person that seriously wants to improve his or her memory capabilities. Men and women who desire to boost their memory will want to do this as a result of a great diversity of factors, like maybe they do not want to be forgetting simple stuff like the place they put their car keys, or possibly much more major factors like recalling anniversary dates as well as birthday parties.

Often times there are photographic memory techniques that happen to be regularly used and folks can even be utilizing them regularly. Word association, list building, story-telling – these would be three of quite possibly the most routinely realized, in addition to 3 of the easiest to educate yourself about. Lots of people memorize lists frequently, from grocery lists to lists of matters to attend to within a particular time frame. Exercising memory actively commences when youngsters start classes. When they go on to high school or university, they may also be using photographic training techniques without comprehending it. In reality, in the event the average man or woman strove to improve his memory retention but without the particular disturbances that getting older and grownup life deliver, then it’s probable to nurture a photographic memory.

A lot of persons don’t know that their own minds can be a highly-effective instrument. Scientists do declare that there does exist huge potential in the person’s brain that stays untapped and people are using scarcely a tenth of that particular potential. Photographic memory techniques probably would aid you to draw on all that potential.

Facilitating Your Short-Term Memory By Cramming?

School students as well as others from the educational discipline comprehend well what it is like to cram for assessments and examinations. Only some individuals would most likely claim that’s conducive to genuine learning, but it can be conducive to improving upon short term memory retention. Those people that cram rarely ever can remember the details they will have memorized anxiously past the evaluation or the assessment that they crammed for. The good thing is, photographic memory techniques can also help your longer term memory in order to recall all that you memorized for a while following you actually memorized it.

Music, rhymes, the particular cadence of an actual poem – these can all be designed to make memorization and understanding details a lot easier and quite a lot more enjoyable. To be honest, recalling dates and names solely by repetition could make you bored out of your brain in a few minutes, however, if you put the names and dates in amusing music or rhyme them, then you would probably be much improved at recalling eventually. The beat of the rhyme would likely help, as despite the fact that you will not recall the phrases, the cadence will be recognizable and would likely jog your own memory.This is just one of the photographic memory techniques which is the best for numerous folks.

Also remember, your brain processes facts continuously by using different sections. Imagine if the link between regions and processes is disrupted by potential distractions? Your memory or thoughts could well be less effective. You have more than a few beneficial photographic memory techniques which would assist you to help reduce these kinds of interference so that your head can perform the way it really should.

One of the most effective ways of improving your memory is to buy Procera AVH. It is a brain power supplement made from safe natural ingredients designed to improve memory function. Alison Benjamin has read extensively about memory loss and suggests that anyone wanting to improve their memory try Procera AVH.

How to Improve the Brain Power Simple Techniques : Brain Power

Article by Jamie Starr

There is a popular notion that our life is just a set of different challenges. If this is the case, we have to be always ready on what our life is in store for us. We have to learn therefore to improve our brain power.

You do not need to be super intelligent like Stephen Hawking or Albert Einstein for you to be able to use your brain better for there are some simple techniques that you can do to increase your brain power even with any IQ level that you have.

The first thing is for you to breathe deeply. This is because if you are taking in more air, there will be more oxygen to flow into your brain through your bloodstreams. As you breathe through your nose, you would notice that your diaphragm will drop naturally. This will give your lungs additional space to expand to. And also, successive deep breaths help your body to relax. The more relaxed you are, the more you can think well.

Another basic technique is to improve your posture. Having a good posture such as sitting straight is not just what your mother is always insisting you to do, it is also a simple technique to improve your brain power. Check this out, try to slouch down looking at the floor and letting your mouth open. Then try to solve some math problems mentally. And also try sitting up straight, shut your mouth, look forward and then solve the math problem. You would notice this is easier than the other.

Having physical exercise is also one technique to improve your brain power because by moving your body, so will your mind. It is not necessarily to be so intense physical exercise. Even for just 20 to 30 minute walk will do. This is enough to stimulate your breathing and your blood circulation. You will be able to remove your stress so you can think clearly.

There are some people who learn the skill of improving brain power by using mental technique. This is what we call as “mindfulness exercise.” With this technique, you will focus on things that are actually nagging your brain. Thus, when you already noticed those things, you will learn to deal with these by making your list on the things that must be done later. In doing so, your mind will surely be cleared from annoyances and eventually enhances your concentration.

These are some of the simple techniques for you to improve your brain power and there are many more ways that you can do. There are different foods that you can eat as brain enhancers and many herbal supplements as well that are available in the market. Therefore, if you are really serious to improve your brain power, you have to change your habit and start right now. According to psychologists, it will take 20 – 30 days for a new habit to be established. Thus, you have to commit that you will regularly do your routine for at least three weeks to become a habit.

Jamie Starr is a memory improvement expert. To know more about how to improve the brain power, visit http://www.improveyourmemoryinformation.com/.

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Memory Enhancement Techniques That Can Change Your Life : Memory Exercises

Article by Gregory Frost

You might have a face that is anti-wrinkle despite being 60 years old, but your memory capacity will definitely be eaten up as you continue to age. Memory loss in old age cannot be stopped for sure, but it can definitely be slowed down. There are plenty of supplements out there but unfortunately, none of them is The Miracle Pill. Hence, the only way to give your memory a boost is to learn some of the memory enhancement techniques that can really change your life.

When using the memory enhancement techniques, the main idea is to make full use of our brain and memory so as to keep us thinking and “moving” at all times. Most of the memory techniques available here are easy to follow, as such; you would definitely not have to worry about going to the extreme ends of the spectrum.

Firstly, we must learn some of the ways whereby our memory power can be built up. Remembering information such as addresses, numbers and names will help to ensure that our memory is being worked out. This is also a form of memory exercise that allows you to exercise your brain to take and store in memory. Alternatively, playing mind-boggling games and puzzles will help out in developing your memory power.

Another technique to improve your memory is to learn the tricks of storing memory. This would refer to how different people are able to store in memory, within just a short period of time or so called ‘Photographic Memory’. The technique used to develop this photographic memory varies from people to people. But the more common one is to have a mental scenario of the things that you are supposed to remember. For example, when you are given a list of items for grocery shopping, simply use the words from the list to form a mental scenario. Example, if you are given a list of: cat, skirt and banana, try to create an image whereby there is a cat wearing a skirt trying to eat a banana. If there are plenty more items to add to the list, then just continue to link these items to the initial image. Lastly, just remember to link the last item back to the first item. Do explore newer methods of remember long twinning information.

Let us not forget that the most common method is the ability to keep up with a healthy diet at all times. Despite being relatively easy to do, many have ignored this and choose to lead the unhealthy and unbalanced diet, which consists of chips, chips and more chips! A healthy diet helps with the circulation in the body and as such the brain is able to benefit from this too. Foods like broccoli, spinach and blueberries are definitely encouraged. At the same time, remember to include a few simple exercises as part of the healthy routine. Believe it or not, simple exercises can help to rejuvenate the mind and soul. This will allow you to free yourself and loosen up the tensed muscle that might have accumulated whilst you were busy running around in rage in the office.

These memory improvement techniques do not cost you a single penny. However, you will definitely have to put in some discipline and effort to make sure that you are able to keep up with every itsy bitsy detail. Nothing can beat these free and easy methods!

Learn various tips on how to master your memory at http://www.Photographic-Memory.org It is possible for you to attain a photographic memory with the proper memory exercises. Click Here to grab your FREE Photographic Memory eCourse today.

Memory Improvement Techniques and Treatment : Memory Exercises

Article by adrianna smith

Memory means a person’s ability of intelligence and mind to retain information, recollect and stores the information. Researchers said that brain keeps various aspects of memory in the different places and these aspects are directly connected with the brain. Memory is the utility and function which is directly related to the brain. Long term and short term are both depend on the brain.

Long term remembrance and memory means when a person remembers the things or information for long time or decades. Short term memory is when a person enables to remember the things for long time and can remember the information only for few seconds or minutes.

There are many diseases and disorders which can effect on your brain and resulted memory loss. Diseases like any sickness or flu can also effect on our memory. When a person is fighting with the weak immune system can also have chances of loss memory. Some fatal; diseases that can effect your memory like brain tumor brain injuries.

There are lots of medicines available to increase the memory but excess intake of antibiotics can lead you side effects and can cause headache, insomnia and weakness also. Always recommend you to go for natural treatments as it does not have any side effects. There are some natural treatments which help to increase memory. Let us see some natural ways to increase memory.

Exercises play vital role to increase the memory as well as it also provide energy to both body and mind. There are few brain exercises and physical exercises which help to increase your memory. These exercises are completely harmless to the body. It also improves the flow of blood circulation.

Always try to keep the positive attitude. Positive attitude is very helpful in all walks of your life. Positive attitude can also help you to increase the memory and also provides you the positive energy.

You can also gain good memory by having brain training from some mental tasks like try to solve the math problems, play puzzle games and games which are related to the mental tasks. You can also try to learn new languages and also music classes also. It also helps to increase your memory. You can also read the good thoughts and note down in your note book and read aloud this also helps to remember the things or you can also read newspapers, magazines, novels and good books on regular basis it also helps to increase the memory and better functioning of brain.

Another important point is to consume nutritious diet and fresh fruits and vegetables. Try to use less oil in your diets and also avoid junk food. Also try to lose your weight and also take good rest and sleep for 8hours it helps you to reduce stress and depression. Try to learn some yoga postures this is also a very effective method to increase your memory. Meditation is also one of the efficient and helpful ways to reduce your stress and helps to increase your memory.

Excess learning is also very effectual and effective method to increase the memory. Try to practice daily by speaking and writing. This will assist and help you a lot to increase your memory.

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3 Effective Photographic Memory Techniques For You : Photographic Memory

Article by Gregory Frost

Who says that only mind freaks can have photographic memory? You definitely can hear the oohs and aahs when the Mind Freak himself was able to draw for you a detailed drawing of the entire city just after a 5 min helicopter ride. It is a miracle how these people are able to remember so well. Now, imagine if you have the exact same power and ability. Wouldn’t that be incredible? Just glimpse through your textbooks the hour before you sit for your exam and you will definitely score a miracle ‘A’. Check out these 3 effective photographic memory techniques for you that you can use and benefit from.

Before getting started, photographic memory requires some kind of practice and technique too. So if you cannot do it after the first try, do not quit. Give yourself some time to get used to it too.

First, the link system is usually used to aid you with all sorts of memory work. This is highly useful for memorizing texts in the form of lists or chores. So, lets say if you have a long shopping list to remember, try to get all the words and try to make it into mental scenario out of it. Example, if you are given a list of things – pink, shirt, cat, slippers, ironing and flowers, make a picture out of this by thinking of CAT wearing a SHIRT printed with FLOWERS and so on. When you reach the last item, try to link it to the first. This short mental film will help you to remember effectively and quickly.

The second method is to use the peg system. The peg system is used usually to remember images in a sequence. This number-shape system will help you to remember the sequences of images accurately in a jiffy. For example, you are given pictures of a dog, cat, mouse, elephant, antelope and giraffe arranged in this sequence. To use the peg system, simply attach a number to each picture Example 1 dog, 2 cats, 3 mice, 4 elephant et cetera. At the same time, use your mental scenario to make the peg system work. Remember to link the animals to each other, by using the same technique as mentioned in the link system.

The last technique would involve the use of the ever-famous mind mapping. Back in the school days, the mind mapping technique is a very popular and highly encouraged technique. However, over time, people choose to chuck this technique away simply because they are finding it harder to use. Well, this of course depends on the kind of area you are planning to use the mind mapping technique for. To use the mind mapping technique effectively, simply take the key central image of the concept and branch out information that is related. It might get messier as you go by, but it is an excellent tool for organizing a busy timetable or storing large quantities of information.

Developing photographic memory is not at all that tough. If you are not born with this gift, then get sneaky and try out these tricks and apply them. Your friends will be shocked by your tremendous improvement in your memory work.

Short Term Memory : Memory Enhancement Techniques and Supplements

Article by Dr. Mital John

There are different types of memory, temporary or short term, which is stored for a very short period of time in the brain- a millisecond to a few minutes, and permanent or long term, which is more lasting. Short term memory can become long term through focused attention, associated ideas, and repetition. There are also two categories of memory. Declarative memory is what we use to remember facts and events, such as your phone number, or anniversary.

Using supplements along with a proper diet, sleep and exercise will provide huge benefits to both body and mind. While this list is by no means exhaustive, it should form the foundation of any approach toward improving your mental health.

How to Enhance Your Memory: –

1. Have enough sleep and rest: – This will relieve you from stress. And when relieved from any form of stress, the body as well as the mind is in good condition. The mind can concentrate and work well, especially in retrieving information.2. Reading: -When you read, you are jogging your memory. In reading, you get to encounter some words or ideas you already met before. Perhaps, you were about to forget those ideas but then when encountered such concept again, you tend to store it in your memory with a more solid structure.3. Feed your brain with brain-boosting foods: – There are foods that could aid your brain in performing well. Fish rich in omega 3 fatty acids such as tuna, salmon, sardines, trout, herring, mackerel and anchovies provide the necessary fat for your brain.4. Repetition: For some people, constant repetition works as a great aid to enhance memory. Remembering names and other things can be avoided if repetition is applied. This reinstates the piece of information in the brain and makes it easier to recall at some time in the future. Writing things down is also known to be one of the best memory enhancement techniques.5. Also, foods rich in protein like meat, eggs, milk, cheese, etc. are said to be useful in making neurotransmitters. Grains, fruits, and vegetables are sources of carbohydrates. When carbohydrates are burned into glucose, the brain can then have its primary source of energy.6. Exercise: – Exercise is needed not just to give your body a shape but also to put your mind into condition. This is an activity wherein you get to unwind and relax. When you relax, you tend to inhale more oxygen into your system and then your brain is given its share of air. Exercising your brain includes playing mind-boggling games.

So the, memory loss is usually diagnosed by a severe loss in short-term memory, but as this is the kind of memory usually affected in normally old age. But many memory problems develop and progress as gradually over the time. So many of the women start experiencing the memory loss during the menopause, however, one can not notice the symptoms until later it arises. So as memory loss progresses with the time, in the meantime you may want to take steps to lesson it as much as possible for you, by the natural way.

Some alternative medicine for memory enhancement: – Keep your body happy- If you treat your body well, you will undoubtedly increase your learning speed. Eat healthy, exercise regularly, at least to sleep eight hours a day to relax, at least a few minutes a day and drink lots of water.

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You may be interested in reading Enhancement of Memory and Brain Memory Enhancement. Also read more Memory Enhancement Techniques.

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Short Term Memory : Memory Improvement Techniques

Article by Patrick Perkins

There are countless memory improvement techniques that are used by many individuals. What works and what doesn’t work? Is the Loci system better than the link system? First lets get a little background on memory.

Websters dictionary defines memory as: the power or process of reproducing or recalling what has been learned and retained especially through associative mechanisms. In other words it’s your ability to remember what you learned earlier. Memory is divided to both cerebral hemispheres of the brain as they process the same data. Therefore memories can’t be considered left or right brained.

There are three types of memory – sensory, short-termed, and long term. Sensory memory is the initial memory upon observing an item. Sensory memory can hold 10+ items of information but the information can be forgotten within seconds. For example, you see a box with writing on it for only one second, but you can still recall the size, color, and placement of the box if asked. However, you can’t remember what was written on the box. Information in sensory memory will be moved to short-term memory after continued observation.

Short-term memory can store info for multiple items but the duration may last from a few seconds to a few minutes. Information stored in short-term memory can become long-term memories through repetition. For example, you may not remember someone’s name after first meeting them, but you can remember the name if you hear the name over and over again. Long-term memory can store information for a lifetime. Repetition will turn short-term memories into long term memories with the more repetition a memory receives the more likely you will have that memory for a very long time.

So what are some memory improvement techniques that work? Here you go:

Repetition is the best way to remember any kind of information. However, you must remind yourself to be repetitious or you will forget repeat the information altogether, make sense?

The loci method uses a system of item and location cross-referencing in which you take familiar locations and associate them with the items to be remembered. For example your house can be the location and maybe you need to remember a list of guests to invite to a party. You can then visualize certain people with different rooms of the house like Sally in the living room, Doug in the kitchen, and Rich on the porch. Then to remember the names just take a mental tour of your house.

The link system helps you memorize lists in the same order they appear. Maybe you need to memorize the following list in order: phone, tv, screwdriver, red paint, carpet, and muffler. You would link the items together to make an outrageous statement such as “The phone next to the TV dipped a screwdriver in red paint and laid carpet on the muffler.” Sounds goofy but it works.

There are countless other memory improvement techniques. Which ones will work for you? It all depends on the individual. Visit my blog at http://memoryimprovementtechniques.blogspot.com for more information.

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Techniques Widely Used in Boosting Memory Power

As with common tools of the mind, the more we practice using these tools, the more we will be effective in using them. If there is no practice and effort, we cannot strive for a good memory. One does not have the time necessary to expand the memory quality, most of these methods are very helpful in day to day living.

1. Mnemonics

A much known tool used in memory improvement is mnemonics which is a method to recall information that is very difficult to remember. The broad plan in using mnemonics is to introduce hard-to-remember-information in a way that they can easily be remembered.

The brain is very complicated and it can encode and understand complex data such as colors, images, sound, taste, position and language. These stimuli are utilized in the creation of a visual picture of our world and our memories are utilized to retain these pictures.

a. Images – you can utilize a microphone to remember your friend mike or wind for Wendy. Be sure to always use positive images because the brain tends to block unpleasant images

b. Words. You can use words that start with the first letter of each word that can represent the initial of what you want to recall. For example, musicians usually remember the lines of a staff E, G, B, D, and F by remembering the words “Every good boy does fine.”

c. Acronyms. These are initials that can create words.

Musicians remember the spaces in a treble staff by memorizing the word FACE.

d. Rhymes. Most of us have learned that 30 days hath September, April, June and November.

e. Humor. By providing overstated symbols to relate facts and figures can be pleasing to brain coding because it is humorous and it will be simpler to recall.

2. Roman Room System

The Roman Room System is a method used while studying a new foreign language. Words can easily be studied while seeing a town with regular things that you normally see. New nouns can be learned if you visit the town square and try to be familiarized with the counterpart of common names.

3. The Peg Word System

To remember a list in a certain sequence, the peg word system is the most effective method. However, before starting this method, you need to remember a roster list of peg words. Normally, there are two main ways to do this. Have a minute look at both of these methods, before deciding on which to use, or you can use your imagination and use both. The first method is simple and easy to use. All you have to do is memorize the words that rhyme with numbers 0 to 10.

The second method is the alphabet system, where you recall words for the numbers pegged from 0 to 99. This helps to form a relation without having to remember a difficult relation with number rhymes. Using peg words, you are sure to get the right number by using consonant and converting them to numbers. The extensive the list, the more effective as you will avoid recycling, resulting in less confusion.

The side effect is the long time for you to memorize the list. However, once you recall the peg words, you will be benefitted by the list permanently.

MindMaster, dealing with subtleties of human mind, can effectively help you improve your memory through, positive thinking that can help you sharpen your memory. You can download and try the program Free by visiting http://www.mindmaster.tv

Boost Memory

Short Term Memory Techniques

The amazing thing about your brain is that it takes in, processes and remembers everything it sees and thinks about. Just think of the information stored away in your brain after all the things you have experienced in your life. They are all in there! However as you also know it is not so easy to bring them out again. Just imagine your eyes, ears, fingers, taste buds and nose being little recording devices and recoding everything as you experience it. Then the film it is all being recorded onto being piled willynilly into a big box sitting at the back of the room. That is what happens with the great majority of the experienced information you take in during a day. It is as if your memory is a series of files with some very neatly kept ones with good labels and pegs on it that the information is organised into, then some ones which might be a little cluttered and not quite organised but it is still possible to find things if you look hard enough and then the great boxes full of files that are completely jumbled up and random and even hard searching would not be able to find what you wanted in there.

So the key ,of course, is organisation. And to help you do that there are a series of really useful lists that you can use to link your new information to. We have already got one very helpful in one in the form of the 1 to 10 list. Here are another couple that will help you power up your short term memory by giving you ‘labels’ for your files!

Think of your body. You know it well and it can provide you with a great list of pegs that you can easily access to link new information to by creating vivid, silly pictures making one new thing attach to each known thing. For example, run through your body and see how we can form the Body List.

Toes

2. Knees

3. Buttocks

4. Love handles

5. Shoulders

6. Arms

7. Fingers

8. Collar

9. Face

10. Hair

Easy wasn’t it? You now have this list to hand to link to anything new.

Next here is another way to make a list you can have in the back of your mind when you want to perform some memorisation on new information. This involves thinking about rooms you know well and assigning different items in each room to be the hooks to create your Room List. Here we go with an example:

Room 1 – Kitchen

Fridge

Stove

Sink

Kettle

Rubbish bin

Room 2 Lounge

Sofa

Chair

Rug

Table

Lamp

And so on…. you can have as many rooms as you like.

What you have to do now is to keep going over these lists so that they are automatic in the way that your 1 to 10 list is now automatic. These will be even easier to remember because they are based on things you know really well and form a natural order (hint; when you are making your room lists anchor them by using your own kitchen/lounge/bathroom layout so start at the door – what do you see first, then second, then third….) This means that your Room list might have a different order to someone else’s but that doesn’t matter. It needs to be in the order that works for you. Make sure you keep going over the lists to the stage where you can call them all out by name. Once you have that done you can start playing about with new information by linking it to these and see what works best for you.

We are a team of experienced experts in the field of psychology,brain based learning,positive mental health and for short term memory techniques. We are committed to bringing the highest quality information on these topics to the public. We want to help to make a positive difference to the quality of life and level of well being for everyone who wants it.

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