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Vitamins : Functionality of Vitamin A in Our Body

Article by seomul Evans

Often touted as a miracle vitamin, vitamin A is the secret to great skin, higher immunity levels and holistic growth. Vitamin A is a powerful antioxidant that also improves eyesight, helps strengthen bones, protects the body from heart related diseases, alleviates acne and psoriasis trains, reduces wrinkles, alleviates respiratory ailments and helps improve measles and glaucoma conditions.

Procedures within the body

Retinol, which is a byproduct of vitamin A, is responsible for assisting the eyes conform to dark surroundingses easily. Therefore, unconstipated consumption of vitamin A can assist to prevent a circumstance known as ‘night blindness. Retinol acids assist regulate genetical circumstances and expressions within the body and an adequate to intake of vitamin A assists preserve the physiologic characteristics of cells in the body.

Vitamin A is also an efficient agent against any transmissions as it helps to strengthen the mucous linings, skin, urinary tract and digestive tract, so forming the primary defences against almost infections. Whilst vitamin A may be needed for proper growth and development in the body, too little or too much of this vitamin can cause defects in a foetus. Red blood corpuscles originate from stem cells, which depend on vitamin A to become blood cells. Vitamin A is also responsible for mobilizing iron to incorporate it into the form of hemoglobin.

Deficiency conditions

As vitamin A is required for maintaining eyesight and resistance, a deficiency can cause impaired vision and increased relative incidence of diseases in the body. Night blindness is one of the foremost conditions caused by a lack of this vitamin. When the deficiency is less, it manifests itself as a slight modification on conjunctive tissue of the eye. These are Bitot’s spots. In cases where the deficiency has reached more severe proportions, it can cause dryness of the eyes and finally result in ulcers on the cornea, scarring and at last blindness in the person.

Deficiency Symptoms in Adults and Infants

Vitamin A is responsible the healthy development of bones and tissues in children. Hence, a reduced level of this vitamin can result in retarding growth in a child. Therefore, the child could develop a growth defect and even dwarfism which is where the body parts fail to grow normally and assume a stunted appearance. Often the face will assume a mongoloid appearance and the facial bones will not develop fully resulting in a distorted facial appearance.

In adults as well as children, a deficiency of vitamin A can cause conditions like night blindness, inflammation in the eyes, inability to see properly at night, dryness of eyes, inflammation in the cornea etc. In addition to conditions associated with the eyes, a person can experience roughness of the skin, dryness and increased presence of wrinkles. Children with insufficient vitamin A are more prone to respiratory ailments as well as urinary tract infections. This can also manifest itself in adults who do not have sufficient vitamin A in their bodies.

Recommended daily amounts for each age group

The amounts of vitamin A needed depend upon the individuals age group and gender. Women who are pregnant or breast-feeding need a higher absorption of vitamin A in their diets. Here is a break down of the recommended dosages of this vitamin:

*Male and female infants of age below 6 months of age need 400 mg per day of vitamin A

*Infants (both male and female) aged between 7 and 12 months need 500 mg per day

*Kids from 1 to 3 years of age need 300 mg of vitamin A daily

*Children aged between 4 and 8 years require 400 mg vitamin A per day

*Children aged from 9 to 13 years need 600 mg vitamin A every day

*Adolescents aged from 14 to 18 years require 900 mg of vitamin A per day

*Adults aged more than 19 years require 900 mg of vitamin A each day

*Pregnant women who are aged below 18 years need 750 mg of vitamin A each day

*Pregnant women aged above 19 years need 770 mg of vitamin A per day

*Women who breast-feed and are aged below 18 years require 1200 mg in a day of vitamin A

*Women who breast-feed and are aged above 19 years require 1200 mg in a day of vitamin A

Seomul Evans is a copywriter with: SEO 1 Marketing Services, Supplements, and Nutritional Supplements.Distributed by ContentCrooner.com










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Vitamins : Vitamin B12 and Your Human Body

Article by Leanne H. James

Vitamin B12 is in the Vitamin B complex. This member of Vitamin B complex contains cobalt, thus it is also renowned as cobalamin. This can be establish mainly in eggs and dairy products and meat. This vitamin is also identified as the ‘anti-stress’ vitamin.

Vitamin B12 is necessary in the formation of red blood cells. It is likewise essential for DNA replica during cell division. Vitamin B12 is too required for keeping proportion for the neurological health and the synthesis of myelin. This vitamin likewise enhances the action of the body immune system and helps in battling stressful conditions.

Most of Vitamin B12 can be incurred in animal foods. It can be obtained from dairy products, mweat and eggs. There are researches that affirm that some plants can yield this form of Vitamin B12. However, ongoing study has still to testify this.

Vitamin B12 is a marvel vitamin. The human body only requires a small intake of this vitamin. Young gentlemen are solely needed to take 4.5 mgc on a day-to-day ground while young women just demand 3 mgc daily. Better amount should ingest better amount of approximately 10 to 25 mcg daily.

There are a couple of foods that are rich in this form of vitamin. Most of these food sources, however, are kept off by most people, especially those who follow a vegetarian dieting. A great source of Vitamin B12 is calve’s liver. It bears loaded quantity of Vitamin B12. Taking such liver is essential to battle or stop pernicious anemia or a disease caused by deficiency of Vitamin B12.

This vitamin can likewise be establish in cheese, eggs, fish and meat. Since it is not establish in vegetables, vegetarians should supplement their diet with Vitamin B12. Vitamin B12 supplements can be carried in lieu of these animal-based products to fit the day-to-day necessary amount.

Vitamin B12 too assures particular functioning of the human body system. Along with other B-group vitamins, Vitamin B12 aids in essential life procedures.

Inadequacy of Vitamin B12 can result to some major health issues, just like pernicious anemia as expressed above. Deficiency of red blood cells results in deficiency of oxygen-carrying power in the blood cells, which in turn can establish particular fatigue and another deadly symptoms.

Insufficiency of this Vitamin can as well provide heart disease, coronary disease, brain damage and depletion of the nervous system. Deficiency can too result to the issue in the re-formation of the myelin, which is vital in the protection of nerve cells of the body. This leads in the inability of the brain to work properly and the ability to manage stress.

Now that you discover the vitality of this vitamin, you should begin including it on your everyday diet. The advised amount should be taken in by the body to guarantee specific body uses. Vitamin B12 supplements are now likewise available on the market. You can purchase them from your local drugstores or you can also order from online pharmaceutics on the internet. So, start carrying a healthy life-style by imparting Vitamin B12 on your everyday dieting.

Leanne H. James writes informative articles on health-related issues and the use of natural health supplements. If you would like to find out more information on health supplements, visit Natural Online Pharmacy New Zealand at Healthy.co.nz.










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Vitamins : Online Vitamin Store – A Place For Variety Of Best Multivitamins

Article by 247medicines

Today, there are various online vitamin stores from where multivitamins can be purchased. It’s like visiting your local pharmacy, without leaving the comforts of home. People can access to the highest quality supplements at reasonable prices in on the online market. The http://www.247medicines.com/vitamins-c-42.html“>online Vitamin store provides with qualified and useful information about groups of vitamins that can be used. Online vitamins stores have made it very easy to buy multivitamins online from the comfort of your home or office.

Vitamins are amongst the most essential ingredients that our body needs to function and to fight diseases efficiently. Without vitamins, our bodies cannot successfully fight infections and are more prone to disease and free radicals damage. People suffer from malnutrition if they have lack of vitamins. For preserving good health people should supplement their daily diet with vitamins and vitamin products. Most of our vitamin needs are fulfilled through proper nutrition. Fruits and vegetables are well known sources of good vitamins, so are eggs, milk and meat. But, Modern agriculture and farming practices have slowly depleted our foods from valuable and essential vitamins. The solution to this lack of vitamins is to supplement your diet with extra vitamins which are readily available on the internet market.

Online multivitamin stores provide also vital information on the dosages of vitamins. Vitamin products are prepared to fulfill the nutrient demands of the body. This requirement is different for men and women. Similarly, the vitamin supplements to be recommended for seniors and young people are also different. Online stores provide information on what kind of vitamins should be consumed. There are hundreds of different multivitamins on the online market, all containing different amounts of certain vitamins. Some are designed to be the best multivitamins for men; some are the designed to be the best for women. Similar distinction can be found for young and aged consumers on the online vitamin stores.

Best multivitamins for men as well as for women can be easily accessed from the online vitamin stores. These Best multivitamins for men and women are available at reasonable prices. Men, who are involved in vigorous activities like body building and wrestling, need more amount of vitamins. As compared to women, men have less iron so they need to supplement their diet with more iron related vitamins. Women, on the other hand, need to have vitamins related to calcium. Vitamins especially for men and women can be found on the online vitamin store.

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Vitamins : Vitamin B12 Side Effects

Article by Hailee Lossen

As a vitamin, Vitamin B12 is found in all sorts of food, like fish, meat, and dairy products. Where there is not enough Vitamin B12 in the food you eat, you can also turn to supplements in order to meet your daily requirement of the vitamin. One of the most common conditions that arise due to a deficiency in the vitamin is pernicious anemia, although this is generally found in older people. But while important in the body, as with any vitamin, Vitamin B12 also has its side effects, when amounts in the body exceed tolerable levels.

Some of the Vitamin B12 side effects you should be mindful of include:

* Cardiovascular – parenteral cyanocobalamin with specific Vitamin B12 side effects such as pulmonary edema, peripheral vascular thrombosis, and congestive heart failure;

* Dermatologic – parenteral and intranasal cyanocobalamin characterized by transitory and itching exanthema. Worsening or the occurrence of inflammatory folliculitis and acne is also reported as some of the Vitamin B12 side effects when high doses of the vitamin (up to 10 mg/week) are ingested. However, what exactly causes this reaction has not been resolved. It’s just that upon the first couple of injections of the vitamin, acne flares up, but usually goes away after eight to 10 days after the Vitamin B12 injections are stopped. There was also an instance when a severe skin reaction that looked like acne rosacea was associated temporarily with daily doses of the vitamin set at 100mcg of Vitamin B12 and 100mg of Vitamin B6. Again, stopping the dosage stopped the Vitamin B12 reactions. Some medical professionals are of the suspicion that the iodine or sorbitol in some Vitamin B12 ampules may be causing at least some of the skin reactions associated with using this vitamin;

* Gastrointestinal – there aren’t many Vitamin B12 side effects reported for the gastrointestinal system  but intranasal cyanocobalamin include nausea and glossitis, while parenteral cyanocobalamin include mild transient diarrhea, vomiting, also nausea, and dyspepsia; and

* Hypersensitivity – these Vitamin B12 side effects are not necessarily the fault of the vitamin itself, but rather due to impurities acquired during the manufacturing process. However, unlike other Vitamin B12 side effects, those associated with hypersensitivity appear in varying rates. Some appear as soon as one dose, while others can take weeks or months to manifest. There have also been cases, although very rare, wherein the Vitamin B12 side effects appeared after several years.

How to avoid Vitamin B12 side effects

The most common reason why Vitamin B12 reaction manifest is due to overdosing on the vitamin. As such, it follows that you can prevent Vitamin B12 side effects from manifesting if you follow the right dosage. If you’re on prescription medication, always make sure that you follow only what your doctor has prescribed. There’s no point in taking more than what you’re supposed to because this will not make the vitamin more effective in addressing your condition. In fact, it may worsen the situation since other conditions may manifest due to the Vitamin B12 side effects. You are taking the vitamin to have better health so don’t throw things out of whack by not following the prescribed dose.

Hailey Lossen writes about such health topics as Vitamin B12 and Vitamin B12 Deficiency.










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Vitamins : How Spirulina Benefits Your Body with Vitamin A

Article by JC Shaw

VITAMIN AFirst off, what are vitamins? Vitamins are nutrients that an organism requires but can’t produce by itself. So, these compounds need to be gotten through diet. Because not every organism has the exact same needs, vitamins are not the same for every species. For example, humans require vitamin C, but many animals do not. Something else to note about vitamins is that they are called not necessarily according to an underlying chemical structure, but more for what they do chemically and biologically. Because of that you may see that Vitamin A, for example, is associated with several chemical compounds: retinol, retinal, retinoic acid and even precursor vitamins such as carotenoids. But, we’ll delve into more below.Generally, we obtain vitamin A through our diet. In foods it can appear in two different forms: 1) Animal-based Retinoids Retinoids are a class of fat-soluble substances found in animal tissue. One chemical in this class, retinol, is sometimes referred to as preformed vitamin A because it’s readily useable by our body for vitamin A related activities. Some foods that have this form of vitamin A are animal liver, kidney, eggs, and dairy products. While this form of vitamin A is easily used by our bodies, these food sources can also be high in fat, cholesterol, and other things that we should watch our consumption level. Additionally, it is possible to overdose on vitamin A if too much is taken.2) Plant-based CarotenoidsCarotenoids are pigments that appear in yellow, orange, and dark-green plant-based foods. A few of these carotenoids are considered precursor vitamin A or provitamin A because our body can easily change them into retinol, which is the ready-to-use animal-based form already mentioned. This conversion process occurs in the liver after which the newly formed retinol is stored in our body fat or transferred to other parts of our body through our circulatory system. The only carotenoids that can be changed into vitamin A are the carotenes (alpha-carotene, beta-carotene, gamma-carotene) and one of the xanthophylls (cryptoxanthin). The most famous and most efficiently converted carotenoid is beta-carotene. For a given amount of retinol, it takes twice as much cryptoxanthin or any other carotene to match that of beta-carotene.Foods that are rich in carotenoids can be bright red-orange in color like carrots, mangos, papayas, pumpkin, and sweet potatoes or dark-green like spinach, broccoli, kale, collard greens, and of course spirulina. The reason some foods are green in color is due mainly to the large quantity of chlorophyll, the substance that allows for photosynthesis to occur in plants. It is not uncommon for carotenoids and chlorophyll to exist together in nature.You can see examples of this when the leaves change color in the fall. The leaves halt their production of chlorophyll and the green color fades away revealing reds, yellows, and oranges. Another example is the pink color of flamingos. They turn pink because of their eating blue-green algae like spirulina or crustaceans that have themselves been feeding off algae. In fact, flamingos will be white if you feed them a carotene-free diet!Because of the other health benefits that can be gotten from consuming fruits and vegetables rich in carotenoids, plant-based forms are often recommended as a source of vitamin A. In addition, there is no risk in vitamin A toxicity because the body converts carotenoids into vitamin A only when the body needs more. There is no toxicity risk in over-consuming beta-carotene. Spirulina is a rich source of carotenoids, the plant-based form of vitamin A. Eighty-percent of the carotenoids in spirulina is the efficient beta-carotene. Also, spirulina benefits include cryptoxanthin, which is another carotenoid that converts to vitamin A although half as effectively as beta-carotene. BENEFITSAntioxidant PropertiesAs with vitamins C and E, vitamin A (beta-carotene) is considered an antioxidant. What are antioxidants? When our cells consume oxygen they release “free radicals” as byproducts. These free radicals drift and harm other cells and are believed to contribute to many ailments, diseases, as well as aging-related indicators like wrinkles and sagging skin. Antioxidants help by matching up with these floating free radicals and neutralizing them.VisionVitamin A is probably most well-known for the benefits it offers your vision. You’ve likely been told many times as a kid that you should eat your carrots because it’s good for your eyes. Now you know that it’s the beta-carotene in carrots that do in fact enhance your vision. More specifically, one way in which retinol benefits your vision is by helping your eyes adjust to low-light and night conditions. In fact, inadequate amounts of vitamin A can cause a condition known as night blindness. Immune SystemIn addition, vitamin A benefits our body’s immunity. Our initial defense against disease is the barrier formed by our skin and the mucous membranes that line our airways, digestive tract, and urinary tract. Retinol is a critical component to the everyday functioning and development of the skin and mucosal cells. If we do get sick, vitamin A also plays an important role in the development of white blood cells which attack harmful viruses and bacteria that can hurt our bodies. Development and GrowthVitamin A has also been found to be integral to the growth and development of other systems within our bodies. The ongoing growth of bone, teeth, reproductive cells, and embryonic development all depend on sufficient amounts of vitamin A.DOSAGERecommendations from the Institute of Medicine of the US NIH (United States National Institutes of Health) suggest that 3 mg to 6 mg (833 IU – 1667 IU vitamin A)( of beta-carotene daily are associated with lowered risks of chronic disease. A typical serving of spirulina powder (1 tsp, or 3g) fits well within these guidelines. A serving has about 5 mg of beta-carotene and 2 mg of cryptoxanthin.

In spirulina vitamins are abundant along with many other essential nutrients. Click here to learn more about spirulina health benefits.

JC Shaw is a self-described Health Food Nut! He attributes much of his happiness and health in life to his diet. When not savoring his food, JC practices yoga and swims at the local pool.










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Symptoms of Vitamin D Deficiency : Vitamins

Article by Scientific Link Between Vitamin D Deficiency and Cancer.

A reemergence of rickets has resulted in United States in recent years. Exclusive prolonged breastfeeding that does not include vitamin D supplication is believed to be a contributing factor to the reemergence of rickets. Another factor is increased use of day care less outdoor activity and sun exposure. Also extensive use of sunscreens could be contributing to the symptoms seen today in children with severe vitamin D deficiency.You cannot look at Vitamin D without looking at calcium. The relationship between calcium and Vitamin D is integral, and one cannot be separated from the other. Vitamin D’s main function is to assist the body in making use of calcium. In fact, if you examine what happens when a Vitamin D deficiency exists, you will note that the symptoms of a Vitamin D deficiency are almost identical to those of a calcium deficiency.People with digestive problems, either natural or artificial have problems using Vitamin D as some of its action occurs in the digestive tract.To get to the root of the problem, find out what your body is short of, and supply it. Vitamin D may not be the only nutrient in short-supply, but it is likely to be the single most-important shortage, especially if you are experiencing chronic pain in bones, joints or muscles.Recent Harvard Medical School research supports the idea that vitamin D deficiency contributes to both an increased risk of asthma attacks in children and to the severity of asthma attacks.Tanning is one of the best ways of combating a Vitamin D deficiency but to get the best effects, you should tan in addition to take other measures to improve your Vitamin D levels. Vitamin supplements, milk, and salmon can all be added to the diet to improve Vitamin D. Additionally, taking care of your skin with lotions, exfoliants and moisturizers will help to maximize the effects of exposure to sun rays. And finally, maintaining overall good health and exercise habits will help you to get the most out of your Vitamin D absorption. “I tried many different Vitamin D3 supplements until I settled on my favorite one. I chose it because it is highly effective, and comes in wild-caught fish oil from salmon, which is one of the few major sources of dietary Vitamin D. This way I feel good about doing what I can to get it from natural dietary sources while still ensuring I get enough to avoid Vitamin D deficiency.First of all we’re going to speak about are the origins of vitamin D deficit. It is believed that the basic reasons of vitamin D deficiency are not enough direct sunlight along with poor eating habits, but you can also find several other causes. It is valuable to define the reasons so that you can begin with the correct treatment. Listed below are some additional causes which are also well-knownA study was performed to see how much oral vitamin D was required to increase one’s vitamin D blood levels. It was found that taking 1,000 IU of vitamin D orally only increased the average person’s blood levels of vitamin D by 11.5 ng/ml. To clarify, 1000 IU of vitamin D increased blood leves (on average)by 11.5 ng/ml, …it did not establish vitamin D at 11.5 ng/ml. The bottom line is this: A daily oral intake between 1,000 IU of vitamin D per day, and even 4000 IU per day depending upon your baseline vitamin D blood levels, appears to be ideal.

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Vitamins : B12 Vitamin

Article by Dominic Bowen

B12 Vitamin

A vitamin is a chemical substance that is needed for a specific chemical reaction to happen in the body, but isn’t synthesized by the body, and therefore must be included in the diet. The diet requirements for normal function are generally comparatively tiny. Most vitamins that are known today were discovered because their deficiency causes familiar illnesses. Examples are scurvy, due to a deficiency of vitamin C, which at last incentivized British sailors to carry limes onboard ship, and beriberi, due to a deficiency of thiamin, or vitamin B1.

B12 Vitamin Supplemental vitamins are generally not required by people who’ve sundry, well-balanced diets and standard metabolism. Nevertheless supplements are commonly advisable for people with limited diets or increased prerequisites for vitamins,eg pregnant women and growing children. Also, a number of gut diseases can interfere with absorption of vitamins and cause inadequacies even in people who have acceptable nutritional supplies.

B12 Vitamin Vitamin B12 is required for several imperative biological reactions. Two of its most critical roles are in the production of elements of DNA and the right functioning of different parts of the neurological system. Tissues in which cells are constantly dividing, such as bone marrow and the liner of the entire gut and respiration tracts, require a sustained supply of vitamin B12. Normal function of cells throughout the nervous system and spine also requires vitamin B12. Vitamin B12 comes from animal products and bacteria. The stomach produces a factor that binds to the vitamin in food and permits it to be absorbed in the small intestines. Therefore , the primary causes of vitamin B12 deficiency are diet deficiency and malabsorption.

B12 Vitamin Diets that are lacking foods from animal sources have a tendency to be low in vitamin B12 ; strict vegans, as an example, need a source of B12. Nonetheless it can take five years for somebody with sufficient stores of vitamin B12 to develop a deficiency after a major change in diet. Illnesses of the gut and small intestine could cause Problems with absorption and consequent vitamin B12 deficiency. A few individuals make antibodies to the cells that produce the belly factor required for assimilation of B12, and therefore can’t produce the factor. As a result, they develop a condition called pernicious anemia, which could cause a cut in the amount of blood cells. Extensive bowel resections, removal of lots of the stomach, or inflammatory bowel illness can also cause vitamin B12 deficiency. All these conditions need to be treated with monthly vitamin B12 injections since the vitamin can’t be absorbed from food or pills without the belly factor.

B12 Vitamin Vitamin B12 deficiency has a couple of major manifestations. A characteristic anemia, in which the red blood cells are larger than normal, may progress to incorporate low numbers of white blood cells and platelets also. The indicators of anemia include fatigue and lack of breath on effort. The lining of the mouth and gut tract can be thin and abnormal. The neurologic symptoms are especially significant and often hard to recognise. Difficulty with position sense, nerve damage, depression, memory loss, and dementia are seen with vitamin B12 deficiency even when the hematologic manifestations aren’t plain. Recent studies have highlighted the value of screening for B12 lack in older people with mild dementia. B12 inadequacy in older individuals is related to changes in the gut tract with ageing and reasonably limited diets, both Problems that seem to be more common with advancing age. Pernicious anemia is most typical in older girls. Because of this, the 2005 Diet Guiding principles for US citizens recommends that folks over age 50 consume vitamin B12 in its crystal form ( i.e, fortified foods or supplement pills ).

B12 Vitamin Diagnosing mild cases of vitamin B12 deficiency can be difficult. While looking for low B12 levels can be helpful for diagnosis of harsh deficiency, serum levels of folate, homocysteine, methylmalonic acid, 2-methylcitric acid, and cystathionine can help in making the diagnosis in milder cases. The only medical signs for administration of vitamin B12 are deficiency of the vitamin or risk indications for developing such deficiency, such as stomach or bowel illness or a limited diet.

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Vitamins : What Is Vitamin B For? – A Quick Reference Guide

Article by Michael Tibus

What is Vitamin B for? This is a question that is often asked and understandably so. There are many important vitamins that we need to be taking on a daily basis. This in itself becomes a daunting task trying to remember what they are, which ones to take, and how we benefit by taking them. So I decided to make a little reference guide to the Vitamin B directory, if you will, so that we can come to a quick understanding of what each is and how it can help us. Here is the breakdown:

B complex

Simply, this vitamin group consists of all eight water-soluble B vitamins.

Vitamin B1 (Thiamine)

It enhances circulation and assists in the formation of blood. It helps the body digest carbohydrates and helps in the production of hydrochloric acid (stomach acid). It optimizes our mental processes and brain function. It also works as an antioxidant that protects the body from the degenerative effects of aging.

Vitamin B2 (Riboflavin)

It is necessary for the production of red blood cells, antibodies, cell respiration (energy attained from food), and cell growth. It renders aid in the prevention and treatment of cataracts. It expedites the use of oxygen throughout the body and helps the body absorb iron and Vitamin B6. It is greatly needed during pregnancy; the development of the fetus can be gravely affected without it.

Vitamin B3 (Niacin)

It is needed for proper circulation and healthy skin. It aids the nervous system so it functions properly. It aids in the digestion of carbohydrates, fats, and proteins. It also assists in the synthesis of sex hormones and helps lower cholesterol.

Vitamin B5 (Pantothenic Acid)

It helps the body release adrenal hormones to relieve stress. It plays a role in the development of antibodies, assists in converting vitamins for the body to use, and helps convert carbohydrates, fats, and proteins into energy. It also helps in the prevention of certain forms of anemia.

Vitamin B6 (Pyridoxine)

This vitamin is involved in more bodily functions than any other nutrient or supplement. It is useful for the body in that it helps balance the levels of sodium and potassium and it promotes red cell production. It is needed for normal brain function and for RNA and DNA synthesis. It plays a role in the body’s defense of cancer and helps prevent arteriosclerosis. It is helpful in the treatment of asthma, arthritis, and allergies.

Vitamin B7 (Biotin) – also known as Vitamin H

It is needed for healthy hair and skin and it helps relieve muscle pain. It also aids in the digestion of carbohydrates, fats, and proteins. And it promotes healthy sweat glands, bone marrow, and nerve tissue.

Vitamin B9 (Folic Acid)

It promotes good brain health, the production of red blood cells, and the production of energy. It is a great vitamin for strengthening the immune system and it is vital for the production of white blood cells and their function.

Vitamin B12 (Cyanocobalamin)

It helps regulate the production of red blood cells and is needed to prevent anemia. It also helps in the conversion of iron so the body can use it. If you are a person who suffers from sleep loss, this vitamin can help enhance your sleep. If you are a vegetarian you need this vitamin because it is exclusively found in meat.

Solution for Supplementation

It is very hard to keep tract on what foods exactly have which B vitamin. I am not saying that it can’t be done but it certainly is more problematic than not. Important vitamin of interest would be those that incorporates the B complex vitamins. Additionally, vitamins that include Vitamins, A, C, D, and E, Zinc, Selenium, Copper, Manganese, Inositol, Chlorella (the most important trace element), Chromium, and Choline would be an excellent purchase as well. If you take a vitamin with this kind of balance on a daily basis you will never have to worry if you’ve met your daily vitamin requirement or not.

RDA or ODR?

The majority of vitamins on the market give you your RDA (Recommended Daily Allowance) which is required only to fight disease. The majority of vitamins available for purchase meet this minimum requirement. While shopping, look for vitamins that go beyond this and give you ODR (Optimum Daily Recommendation). It focuses on improving your health, not just preventing disease.

So this is just a quick reference guide to help you understand the B complex vitamin group. They are all very important to our existence and we should not go a day without taking them. Try your best to include them in your diet and you will continue to maintain good health.

Michael Tibus has been working in the medical field as an EMT for the last 16 years and has been a consultant for the health and wellness firm, Immunotec, since October 2008. As an EMT, he enjoys studying the human body and has found how it can repair itself in an amazing way when given the right nutrients. His goal as an EMT is to provide proper and prompt medical care prior to a patient going to the hospital. His goal as a health and wellness consultant is to educate you regarding ways to ensure that your health reaches an optimum level so that your chances of ever having to visit a hospital are dramatically reduced. Learn more about ways to improve your health by visiting the website http://www.betterhealthconsultants.com. If you would like to comment other health articles please visit http://blog.the2in1initiative.com.










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Vitamin a vitamins

Vitamin a

 Foods For Brighter Vision

 First IMPORTANT. The body only absorbs 5% of vitamins from pills or tablets the rest is flushed down the toilet. Find out how you can absorb 90%. Look at Alivemax at the bottom of this page.

HEALTHY eyes depend on a good range of food and minerals. Here are the vitamins you want to maintain a good vision Vitamin A. It may protect surfaces in the eye against oxidative damage and is believed to have a role in the mend of cells that have been injured. Foods with Vitamin Aare liver, dairy goods and eggs. Vitamin C. It is present in high concentrations in the tissues of the eye.

 

Deficiencies may lead to many eye issues.

Foods high in Vitamin C are kalamansi, blackcurrants, strawberries and citrus fruits.

 

Vitamin a

Zinc. It is located in numerous tissues in the eye, where it is assumed to play a protecting role against age-implicated wear. Eggs, seafood, meat, nuts and legumes all are high in zinc. Potatoes in the UK, everybody eats 207lb of this flexible plant each year and surveys suggest two-thirds of us believe – in the case of the jacket spud at least – that it qualifies as one of our counseled ‘five portions of fruit and vegetables a day ‘. However amazingly, it does not, according to the governing body at least.

 

Vitamin a

In spite of the incontrovertible fact that the potato is one hundred % natural, fat and cholesterol-free and loaded with vitamins and minerals, the Dep.

of Health ( DoH ) hasn’t included it in the ‘five a day ‘ factors since it launched its healthy-eating campaign in March 2003. In reality it does not even class the potato as a plant in any way. ‘Potatoes are botanically catalogued as a plant, but they’re classified nutritionally as a starchy food, ‘ announces a DoH spokesman. ‘This is usually because when eaten as an element of a meal, they are most often utilized in place of other starchy carbs ,egg bread, pasta or rice. Commended 5 portions of fruit and veggies a day. ‘.

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Vitamins

Vitamins : Vitamin A, And How It Can Improve Your Health

Article by Ben Adams

Among the fat-soluble vitamins, Vitamin A is the first to be unveiled. It is a pale yellow primary alcohol that came from carotene. It usually affects the maintenance and formation of the skin, bones, teeth and mucous membrane as well as vision and reproduction.

Vitamin A is also called retinol and it is popularly known for helping the eyes adjust to light changes. This vitamin is mostly sourced from animal foods such as liver, fish liver oil, milk and other milk products, eggs and butter.

It is advisable that Vitamin A be obtained from the diet rather than from the supplements. It is because Vitamin A acquired from a varied diet provides the optimum potential of heath benefits that supplements cannot.

Vitamin A can also be found in various dark green and deep orange fruits and vegetables including carrots, pumpkin, sweet potatoes, butternut squash, bok choy, turnip greens, mustard greens and romaine lettuce.

Liver is a very rich source of Vitamin A since it is chiefly stocked in the liver of animals and humans. There are also small amounts of this vitamin in most human tissues. this kind of Vitamin A is found in chemical forms dubbed as retinoids. The rest of the Vitamin A in the human and animal bodies is produced in the intestines from the beta-carotene and other carotenoids, which is abundant in many vegetables and fruits. The beta-carotene is the most active carotenoid but it is inefficiently sucked up and transformed to retinol compared to the Vitamin A that comes from animal sources. The top sources of beta-carotene include carrots, pumpkins, broccoli, apricots, spinach and collard greens, sweet potato and cantaloupe.

Vitamin A intake is unquestionably necessary to human health. If you didn’t acquire the right amount of this vitamin, you will become A-deficient. This deficiency is called Hypovitaminosis A. Vitamin A deficiency can cause xerophthalmia which can lead to night blindness. Other symptoms of Vitamin A deficiency are skin dryness, susceptibility to bacterial invasion and dryness of the eyes caused by malfunctioning of the tear glands. However, sufficient amount of Vitamin A has so many health benefits.

* Vitamin A is best known for promoting as well as maintaining healthy eyesight. This vitamin helps the eye’s retina to function well. Vitamin A is also very significant for the veracity of the mucous membranes around the eyes.

Vitamin A is really helpful in inhibiting night blindness as well as in helping the eyes to adjust from bright light to darkness. Aside from that, eyedrops with Vitamin A are also effective in curing eye disorder specifically dry eye which is due to the tear glands’ inability to secrete sufficient fluid.

* Guards the body against infections like flu, colds and bronchitis. Vitamin A is also known as “the anti-infective vitamin”. It plays an important role in guarding the body from infection. Vitamin A can be very valuable in fighting colds and other common infections by sustaining the healthy maintenance of the mucous membrane. This nutrient also keeps the body surfaces healthy to make them capable of attacking micro organisms. In case of chronic bronchitis, Vitamin A promotes curing of lung tissues that are damaged.

Also, Vitamin A encourages and improves many immune functions like antibody response and the activity of different white blood cells including phagocytes and T helper cells. This immune-enhancing function of Vitamin A helps heal the infected tissues of the body and boosts its resistance to infection.

* Helps fight cancer. Aside from boosting the immune system, Vitamin A may also be of value in fighting breast and lung cancer as well as in escalating the rate of survival of those who are suffering from leukemia. This nutrient can also guard the body against the progression of a melanoma, a type of skin cancer that’s usually malignant. Moreover, studies show that cancer patients encompassing high vitamin A intakes usally have good response to chemotherapy treatment.

* Aids in normal pregnancy and fetal development. Due to its imperative role in cell development and differentiation, sufficient amount of Vitamin A helps in ensuring that the changes taking place in the cells and tissues during fetal growth normally happens.

* Heals skin diseases like acne, rosacea, eczema as well as psoriasis. Studies proved that Vitamin A is necessary in achieving healthy skin

* Protects the body against certain gastrointestinal problems. Vitamin A is helpful in protecting the lining of the digestive tract. Thus, it may relieve symptoms of ulcers and inflammatory bowel disease.

* Promotes health of epithelial cells. This nutrient is necessary in forming healthy epithelial cells. These cells include the internal and external surfaces of the body and are located in the lungs, skin, inner ear, developing teeth, sex organs, gums, nose, sex organs, glands and their ducts, cervix and other body parts. Most epithelial cells generate mucus, which is needed to lubricate body surfaces and defend micro organisms that may attack the body.

The human body needs sufficient amount of Vitamin A daily so make sure to include Vitamin A-rich foods in your diet. If you’re taking Vitamin A supplements, it must be taken with food. Some fat in your diet will improve absorption.

Ben Adams is the author of: ‘Vitamin Supplements Health Boosting Secrets’ an informative guide on how to naturally improve your health. Claim your free 5-part ‘Vitamin and Supplement tips’ course here: Vitamin And Nutrition Tips










Related Vitamins Articles

Vitamins : Vitamin Essentials

Article by Linda Polansky

Vitamin A, also know as retinol, occurs organically only in animals. Eggs, liver and milk supply much vitamin A. It helps maintain the skin, eyes, urinary tract ad lining of the nervous system as well as respiratory and digestive systems. It is especially need for healthy bones and teeth.

There are currently 3 vitamins. Five of these vitamins are produced in the body itself. These include biotin, niacin, pantothenic acid, vitamin D and vitamin K. The others must be supplied in our daily diet. The 13 vitamins are vitamins A, B-Complex, C, D, E and K. Vitamin B-complex is generally a group of 8 vitamins. Scientists divide the vitamins into two basic groups: fat-soluble vitamins and water-soluble vitamins.

The fat-soluble vitamins – Vitamins A, D, E and K – dissolve food amounts in fats. The water-soluble vitamins – the 8 complex vitamins and vitamin C- dissolve in body water.

Vitamin C, or ascorbic acid, is also known as antiscorbutic vitamin due to the fact that it prevents and cures scurvy. Although the body stores plenty of vitamin C, it is best to include this vitamin in our daily diet. It is essential for sound bones and strong teeth. It is also need for tissue metabolism and healing of wounds.

The food sources consist of cantaloupe, citrus fruits, raw cabbage, potatoes, tomatoes and strawberries. People lack vitamin C may suffer from sore gums and bleeding under the skin.

Vitamin D on the other hand manages to prevent rickets. Either an excess or deficiency of this vitamin can crucially damage the bones. There are two major forms of vitamin D: Calceferol or vitamin D2 is produced in plants, as it is produced from a sterol, chemical compound, when a plant is exposed to ultraviolet light. Cholecalciferol is known as the sunshine vitamin. Fish liver oils contain plenty of vitamin D3. Eggs fish liver oils, tuna salmon, fortified milk as well as other animal food products.

Vitamin E, helps prevent polunsaturated fatty acids from oxidizing. It plays a significant role in maintaining cell membranes, which consists of substantial portions of polyunsaturated fatty acids. Good sources of vitamin E include olives, margarine and vegetable oils, but almost all foods. A lack of vitamin E occurs rarely and produces very little symptoms.

Vitamin K is very significant for normal blood clotting. Leafy cauliflower and vegetables, such as kale, spinach and cabbage, are rich in vitamin k. An intestinal bacterium generates vitamin k in the body, so deficiencies are far and few. Obstetricians sometimes give women vitamin K before childbirth to prevent bleeding in the newborn child.

Vitamins generally function as catalysts in the body, to help accelerate certain chemical reactions.

Linda Polansky writes about Vitamins Coupons,Best health vitamins.










Vitamins : Health Benefits of Vitamin C

Article by Dr Deryck D. Pattron, Ph.D

Summary: Vitamin C is an essential water soluble vitamin that is not made in the body and must be supplied in the diet either as supplements or present in fresh fruits and vegetables. Vitamin C performs numerous functions in the body some of the main functions include the formation of collagen, to promote wound healing, and to boost immune functions. Other functions are mentioned and discussed. Drugs, such as aspirin, antibiotics, oral contraceptives and heavy metals interfere with vitamin C function in the body. People who are most susceptible to vitamin C deficiency include those patients afflicted with AIDS, chronic diseases such as hyperthyroidism, ulcers, hemodialysis, surgery and cancers. It is therefore imperative that a good source of vitamin C be supplied in the diet or provided via supplements on a daily basis in order to maintain health and well being.

What is vitamin C?Vitamin C is an organic molecule that is not made in the body and is essential to the biological processes of higher organisms. It is also known as ascorbic acid or calcium ascorbate (Ester-C) or sodium ascorbate. It functions mainly in hydroxylation reactions such as the formation of hydroxyproline in collagen. Vitamin C deficiency often leads to degeneration of connective tissue resulting in scurvy.

What are the possible functions of vitamin C in the body?* Assist in the rapid breakdown of alcoholic containing substances in the body.* Reduces the risk of stroke.* Assists in the formation of teeth and bone.* Reduce the time taken for wound healing.* Increases iron absorption in the body.* Reduce the severity of allergic and asthmatic attacks by reducing the levels of histamine.* Boost immune functions and provides increased protection against infections.* Reduces blood sugar.* Reduces heavy metals such as lead in the blood by the process of chelation.* Increases life expectancy by as much as six years.* Assist in the production of collagen, the basic structural protein found in teeth, bones, gums, and blood vessels.* Assist in the mopping up of free radicals and prevention of oxidative damage.* Delays, prevents or reduces the effects of oxidative damage.* Protects against cancer, cataracts and aged-related macular degeneration.* Reduces blood pressure.* Reduces the risk of cardiovascular diseases.

Negative effects of large doses of vitamin C:A large dose of vitamin C may be any dose equal to or greater than 2000 mg vitamin C per day.* Stomach upset.* Diarrhea.* Kidney stones.* Nausea.

Substances that reduce the effectiveness of vitamin C:* Aspirin.* Tobacco.* Barbiturates.* Mineral oil.* Oral contraceptive.* Salicylates.* Sulfur drugs.* Tetracyclines.* Anti-cholinergics.* Oral anticoagulants.* Heavy metals.

Stability and availability of vitamin C:* Sensitive to air, heat, light, alkalis and copperware.* Food processing and packaging decreases vitamin C content.* Vitamin C content in opened containers decrease by 2 % per day.* Vitamin C is eliminated from the body every 12 h and must be replenished over a 24h period in order to have a sustained beneficial effect.* Fresh sources of vitamin C are always recommended.

What are some of the common symptoms associated with vitamin C deficiency?* Ineffective use of nutrients such as iron, B vitamins, vitamins A & E, calcium and certain amino acids.* Swollen gums.* Low resistance to infections.* Frequent colds and coughs.* Bleeding gums.* Inflammation of gums.* Loose teeth.* Loss of teeth.* Bleeding under the skin.* Muscle weakness.* Tiredness.* Mental fatigue.* Depression.* Brittle skin and nails.* Slow or prolonged healing of wounds.

Who are the people most likely to suffer from vitamin C deficiency?* AIDS patients.* Alcoholics.* Cancer patients.* Burn victims.* People with diarrheal diseases.* People with prolonged fever.* People with prolonged infection.* People with intestinal diseases.* Patients with endocrine dysfunction such as hyperthyroidism.* Patients with stomach problems such as ulcers.* People undergoing stressful conditions.* Infants on deficient formulas.* Patients on hemodialysis.* Patients undergoing surgery.* People who smoke tobacco.* People who are diagnosed with tuberculosis.* People exposed to low temperatures for long periods or hypothermia.

What are the major sources of vitamin C?The Recommended Dietary Allowance (RDA) of vitamin C for women is 75 mg. The RDA of vitamin C for men is 90 mg. The RDAs of vitamin C for pregnant women and for those who are breast feeding are 85 mg and 120 mg, respectively.* Broccoli.* Strawberries.* Cranberries.* Citrus fruits e.g. lemons, oranges, grapefruit, tangerines, tomatoes* Green peppers.* Brussels sprouts.* Honeydew.* Cantaloupe.* Potato with skin.

Conclusion:Vitamin C is an essential vitamin, which is not made in the body and must be obtained from external sources such as fresh fruits, vegetables or supplements. It plays an essential role in collagen formation, tissue repair, and immune function. Vitamin C deficiency leads to scurvy, poor wound healing, increased susceptibility to infection, colds and coughs. The RDA for vitamin C is different among the sexes and also among pregnant and those who are breast feeding. A good source of vitamin C is any dose between 75 mg to 120 mg per day. Large doses of vitamin C such as those exceeding 2000 mg may lead to stomach, intestinal and kidney problems. Vitamin C is broken down in the body approximately every 12 hours and not stored in the body and because of these facts vitamin C should be consumed on a regular basis to ensure optimum health and well being.

Dr Pattron is a Public Health Scientist and Consultant.










Created by the non-profit Consumer Wellness Center (www.ConsumerWellness.org) and narrated by Mike Adams (www.NaturalNews.com), this latest episode of the popular “Food Investigations” series exposes what’s really in Vitamin Water. It turns out the beverage is more “sugar water” than vitamin water, and even Coca-Cola’s own attorneys now publicly admit Vitamin Water is NOT a healthy beverage. See more at FoodInvestigations.com

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