Tag Archives: Without

VISION WITHOUT GLASSES 3 : Memory Exercises

Article by Colin Stevenson

Better Vision for Greater Memory

To keep the memory sharp, it is important to maintain vision. Relaxation is the key to maintain vision for many years. Vision and mental focus go hand in hand and both don’t do well with strain and stress. Relaxation and inner peace is important in remembering things. All these things rely on each other to work properly.A great way to test the condition of the eyes is a mental memory exercise. In this exercise, the goal is to maintain a visual image for as long as possible. To start, cover one eye and glance quickly at a letter on the page with the other eye. Close your eyes and hold the image of the letter in your mind as long as possible. Count how many seconds the image stays in your mind before fading away to darkness. Take note of this number. Do the same thing for the other eye and compare the results.Now relax the eyes and try again. One way to relax the eyes is to close them and concentrate only on pleasant thoughts and good memories. Allow your eyes to focus on the darkness and forget everything around you. Open your eyes and try the exercise again. Hopefully the results are different and the image stayed longer the second time around. If not, you may need to find some eye relaxing exercises and work on removing the strain.Vision affects memory. We need the vision to see the image. The more clearly we see the image the more detail we can recall on later. Focusing on the positive events will help keep the mind relaxed and the eyes free of strain.The following exercise will help you relax and improve your memory. Try it tonight. While lying in bed tonight focus on all the positive things that happened throughout the day. Picture the events of the in as much detail and color as possible. Try picturing your lunch or the clothes the person who complimented you was wearing. Focusing on the positive will clear your mind, relax the body, and give you a better night’s sleep.Removing the strain from the eyes will not only improve your vision it will also improve your memory.To learn more about vision Without Glasses by DR Bates and how thousands of people are now living without their glasses or contact lenses please click the link below

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Our Vision Improvement program is the natural, permanent and complete solution that will help the millions of people that are suffering from poor vision.http://tinyurl.com/3qgaq7f










Get Your Dream Body – Without Tons of Supplements and Breaking the Bank! : Brain Vitamin

Article by Patrick Day

You can get your HGH supplement order right check out page doorstep within days and also weeks depending on where you are located. .Lucid dreaming is definitely the art of becoming more self-aware within our dreams. Although lucid dreaming is actually practiced for centuries, it only recently became identified by science in the latter 1970s. Recently, lucid dreaming has seen extremely popularity thanks to some popular herbal supplements that claim to boost the ability of becoming aware that you’re most likely dreaming. These supplements, often known as “lucid dreaming pills” need promise, but they are in no way actually the quickest and most effective way to learn how towards lucid dream. I’ll discuss why in this article, and make suggestions for learning methods to lucid dream the natural way. <em>Lucid Dreaming Supplements: A Quick Review </em>Galantamine is essentially the most popular lucid dreaming health supplement today. This is a chemical synthesized with a few plant sources, remarkably red tiger lily. Galantamine is known as a legal supplement, and generally seems to work by modulating brain chemicals that sequentially modulate our waking and even sleeping cycles. Calea zacatechichi is definitely another highly prized articulate dreaming supplement. The leaves from thisflowering plant have been used as a cure-all medicinal herb in Mexico for years and years. Recent blind studies indicate that calea increases desire recall significantly, which can be an important part of causing lucid dreams. While there isn’t a scientific evidence yet for calea’s effect on lucid dreaming, there have been completely many self-reports claiming a good correlation. Brain vitamins More often than not, modern medicine provides the cocktail of vitamins who are touted as increasing mental activity throughout sleep, and also improve amount, mood, and even anti-aging. The following long list includes that B vitamins, as perfectly as certain enzymes as well as proteins. Some supplements present raw material for neurotransmitters, helping in cell-to-cell communication, among others, such as the antioxidants, clear out free radicals, which advances the growth of healthy brain cells. <em>Taking the Red Pill Is not really Enough </em>However, lucid dream beginners may just be disappointed to learn that taking a pill will not likely make them more “aware. ” Galantamine and the other oneirogens (drugs that improve dreaming) may effect brain chemistry in a manner that promotes self-reflection, but in and involving themselves they mostly act as placebos. And here’s the reason why: becoming self-aware is not really a switch that is “flipped” by removing a pill. Like performance-enhancing drugs known about within the sports world, lucid daydreaming pills may indeed improve your abilities…. but you still have to go to perform everyday. Self-awareness, and a chance to realize “hey, I am experiencing that moment right now” certainly is the product of mental style. If we are not necessarily tuning into our every day waking lives with robust moments of self-awareness, why do we have such epiphanies in the dreams? Waking life is often a dream in itself, naturally, in which we approach our daily habits and routines, and spend nearly all of our time either involved yourself in tasks or “checking outside. “Popping a lucid dreaming pill will not only do much for those folks who are unaccustomed to make sure you self-inquiry, meditation, or regular awareness checks.

A lucid dream can be an often ignored phenomenon in present day society. In it’s most straightforward terms, it is when an important dreamer becomes aware quite possibly dreaming. Often this is definitely confused with controlling an important dream. It is entirely possible for a dream to remain lucid despite not possessing good or any handle over it. Also doable, is controlling a ideal without










More Brain Vitamin Articles

This is How Your Brain Suffers Without Vitamins

One of the significant ways in which vitamin deficiency affects the body is by impacting the cognitive function of the brain. Dementia and impaired memory can stem from improper nutrition.

Vitamin deficiency is not common among older adults in the U.S. With access to virtually any food we want, this is natural. Yet, we do naturally decline as we grow older, and that has to do with nutrients. Most often these are a declining cognitive function (e.g. memory), impaired ability to fight infections (i.e. weakened immune system), and hip fractures and falls (due to weak bones).

Here I’d like to show you the latest findings from the very best studies about how vitamin and mineral supplements can impact memory. The following two articles in my series will then look at the immune system and weak bones angles.

Dementia, in older adults, is unfortunately common. It’s estimated that about 4.5 million people in the U.S. have it, with many others suffering a milder form of cognitive impairment. Dementia’s cause is unknown. One popular theory is that high blood levels of homocysteine (a dangerous amino acid) are linked not only with heart disease, but also with dementia. Since high blood levels of homocysteine are easily lowered by folic acid and vitamin B12, there are many high-quality studies out there that have proved it. Here are some:

— 1992: 76 patients in their 70s. None had impaired memory. Vitamin B6, at 20 mg, improved their ability to store information.

— 2000: 1,430 patients over 65.

They suffered dementia. Vitamin B12 improved language function, thus their ability to communicate improved.

— 2003: 149 patients over 65. They had dementia or cognitive impairment. Folic acid (2 mg) and vitamin B12 (one mg) lowered homocysteine levels in the blood by 30%.

— 2005: 209 patients, average age 65. Found the same result as above with lower doses of the vitamins, as well as three mg of vitamin B6.

— 2006: 276 patients over 65. All three vitamins once again lowered homocysteine levels considerably.

Though these studies are great, they didn’t fully prove that the B-vitamins could improve people’s memory. They simply reduce levels of a harmful substance that deteriorates the memory. So it can be said that these supplements preserve memory. We’re about to learn more about this though, as in the next little while we will see the results of up to seven years of supplements on tens of thousands of people. Stay tuned.

Here are the previous articles in this series:

The Most Important Vitamins as You Age

 

For More Information Visithttp://www.doctorshealthpress.com

Brain Vitamins

This is How Your Brain Suffers Without Vitamins

One of the significant ways in which vitamin deficiency affects the body is by impacting the cognitive function of the brain. Dementia and impaired memory can stem from improper nutrition.

Vitamin deficiency is not common among older adults in the U.S. With access to virtually any food we want, this is natural. Yet, we do naturally decline as we grow older, and that has to do with nutrients. Most often these are a declining cognitive function (e.g. memory), impaired ability to fight infections (i.e. weakened immune system), and hip fractures and falls (due to weak bones).

Here I’d like to show you the latest findings from the very best studies about how vitamin and mineral supplements can impact memory. The following two articles in my series will then look at the immune system and weak bones angles.

Dementia, in older adults, is unfortunately common. It’s estimated that about 4.5 million people in the U.S. have it, with many others suffering a milder form of cognitive impairment. Dementia’s cause is unknown. One popular theory is that high blood levels of homocysteine (a dangerous amino acid) are linked not only with heart disease, but also with dementia. Since high blood levels of homocysteine are easily lowered by folic acid and vitamin B12, there are many high-quality studies out there that have proved it. Here are some:

— 1992: 76 patients in their 70s. None had impaired memory. Vitamin B6, at 20 mg, improved their ability to store information.

— 2000: 1,430 patients over 65.

They suffered dementia. Vitamin B12 improved language function, thus their ability to communicate improved.

— 2003: 149 patients over 65. They had dementia or cognitive impairment. Folic acid (2 mg) and vitamin B12 (one mg) lowered homocysteine levels in the blood by 30%.

— 2005: 209 patients, average age 65. Found the same result as above with lower doses of the vitamins, as well as three mg of vitamin B6.

— 2006: 276 patients over 65. All three vitamins once again lowered homocysteine levels considerably.

Though these studies are great, they didn’t fully prove that the B-vitamins could improve people’s memory. They simply reduce levels of a harmful substance that deteriorates the memory. So it can be said that these supplements preserve memory. We’re about to learn more about this though, as in the next little while we will see the results of up to seven years of supplements on tens of thousands of people. Stay tuned.

Here are the previous articles in this series:

The Most Important Vitamins as You Age

 

For More Information Visithttp://www.doctorshealthpress.com

Video: Brain Vitamins

Learn which vitamins can help prevent memory loss, Alzheimer’s Disease & dementia. Dr. Meschino explains how different vitamins & supplements effectively rev…
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