Vitamins : Most Common Vitamins – What Do They Do For Our Bodies?

Article by Ralph Lauren

The world is a very busy place and many people turn to vitamins to get the nutritional value needed when their diet just doesn’t suffice. But when diving into the world of vitamins for the first time it can be quite daunting – and taking the wrong types of vitamins can not only be expensive, but also pointless if selecting them without the right information. Below are the most popular vitamins on the market and the benefits they can offer our wellbeing and body when taken.

Vitamin AThis vitamin is perfect for those wanting to improve teeth, skin and bone health. It’s also great for building up the immune system and improving vision. Vitamin A isn’t essential for a daily multivitamin as the body stores the vitamin in the liver, with the average persons liver containing about two years supply of vitamin A.

Vitamin DVitamin D assists with calcium absorption, helps maintain healthy bones in adults and allows the body to maintain regular levels of phosphorus and calcium. For kids, the vitamin is necessary for strong bones, general growth and also can prevent and cure rickets. A vitamin D deficiency can come from the body not being exposed to enough sunlight! Natural vitamin D such as D3 is the best form to take as it is more readily absorbed.

Vitamin EWhile you’re slathering on moisturiser, take a look on the bottle’s list of ingredients – it no doubt has vitamin E in it! But it’s not just great for the skin; vitamin E is necessary for the formation of normal red blood cells and immune function, DNA maintenance and also helps protect lipids and cells from free radical damage.

Vitamin KGoing through the alphabet of vitamins, vitamin K is important for blood clotting and maintaining bone mineralisation.

Antioxidants (Beta Carotene, Gingko Biloba, Lutein and Lycopene)Many scientists suggest that diets rich in antioxidants can help with the maintenance of memory, mental alertness, concentration, blood flow and cardiovascular health. Antioxidants are also essential for the prevention of aging and disease.

Folic AcidFolic acid is widely known as a vitamin for expectant mothers to take during pregnancy to prevent neural tube defects in their unborn baby, but it does serve more than just that purpose. This vitamin can also help maintain a healthy intestinal tract, is necessary for amino acid metabolism, helps with the formation of nucleic acids that form DNA, is important for normal growth and development and assists with red blood cell formation.

So, now you know what the most common vitamins are and what they help the body with, you can take a look at your diet and see which ones are required so your body is in tip top condition!

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