Vitamins : Vitamin K Foods – What They are and Why you Need Them

Article by Susan Lamont

Vitamin k foods are easy to obtain, regrettably few people know enough about this vitamin’s existence, let alone what foods it is found in. It is definitely essential for the body to be able to coagulate blood to cease bleeding if you are injured. As a fat soluble vitamin, vitamin K is saved in your body versus water soluble vitamins which only pass through your body.

The daily recommended dose of vitamin K is 85 micorgrams (mcg) each day. The majority of people don’t have to be troubled about a deficiency in vitamin K, foods packed with the nutrient are common place and the amount you require each day is not too extravagant. Foods with vitamin will keep most of the vitamin K even after being exposed to heat or boiled in water.

Green leafy vegetables are the biggest sources of vitamin K, with kale by far being the highest in the nutrient. Kale is a super vegetable in its own right. Spinach and cooking greens, for example turnip, beet and collard greens, are all very loaded in vitamin K. All of these vitamin K foods have amounts of the vitamin of over 500 mcg a serving, and with the recommended size of the vitamin being 85 mcg, it is simple to get your daily dose. Even foods such as eggs, wheat bread and prunes have amounts of at least above 50 mcg per serving.

Vitamin K deficiencies are scarce, mainly because if your diet is so poor that it is leading to a vitamin K deficiency, normally a more vital nutrient that is harder to acquire will lead to you to seek medical care before you ever reach the place of being enormously deficient in vitamin K. People who are in danger for not receiving enough vitamin K include people who endure cystic fibrosis, IBS and liver disease and newborn babies.

Bleeding for an abnormally long time after a cut, easy bruising, anemia and bloody noses are all clues of a deficiency. There are no proven side effects from vitamin K and no identified bad effects that a supplement of the vitamin might have on children, the elderly or pregnant women. People using a blood thinner, like Coumandin which goes by the generic name warfarin, should steer clear of vitamin K foods since these are people who need to avoid blood clots.

Other motives to get enough vitamin K foods are that it helps encourage strong bones, to weaken the appearance of dark under eye circles and bruises, and its ability to fight cancer with its antioxidant like qualities. Though deficiencies of vitamin K are atypical, if you do lack this vitamin it could end in disastrous consequences for you.

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