Category Archives: Brain Foods

Best Brain Foods – The 5 Best Brain Foods Revealed

The best brain foods are foods that will help you greatly with mental functions including memory, concentration, moods and more. Here are some excellent choices for stronger and better functioning brain power.

1. Blueberries for Memory.

Blueberries are great for improving your long term memory making them one of the best brain foods. The antioxidants protect the brain from free radical damage. Prevention of Alzheimer’s and Parkinson’s disease is also associated with blueberry consumption. Try to go for ripe blueberries, but frozen blueberries are said be effective as well, locking in flavor and antioxidants.

2. Mixed Nuts for Calming Effects.

Mixed nuts contain arginine in high amounts which are responsible for providing that calming effect. Studies have shown that those without this amino acid are much more anxious, while those taking this amino acid were much more calmer and relaxed.

3. Peppermint Tea for Concentration.

Just the scent of peppermint tea can lead to much stronger focus, performance, and concentration. Many long distance drivers have experienced better focus while driving after having peppermint tea.

4. Spinach and Leafy Greens for Good Moods.

Leafy greens like spinach contain strong sources of B vitamins making them one of the best brain foods to consume. These are important for the production of serotonin, dopamine, and norepinephrine to occur in your body, all of which lead to excellent, positive states of mind. Those lacking certain B vitamins can experience nervousness and even depression.

5. Flax Seed for Increased and Sharpened Senses.

Flax contains ALA or alphalinoleic, which is a healthy fat that improves the pleasure senses of the brain.

All you need is a tablespoon a day of seeds which you can sprinkle on salads or other foods.

Here’s an excellent Anti Aging and Brain Food resource which includes delicious recipes – http://www.squidoo.com/anti-aging-exercise

Brain Foods

Aspiring Managers Must Have Brain Muscle To Burn : Brain Foods

Article by Geoffrey Norman

This article is a taster to give you some brain food for career progress. How many really talented, stand out Managers are out there? The real top of the pile ‘can do’ managers that never say no. How many would be managers who have the talent and the imagination to be a top of the pile Can Do manager? At the moment I bet there are hundreds, maybe thousands. I wonder. These are the managers that burn off the brain food that they take in.

Who has carried out a Benchmarking exercise? Not many I guess. I would ask why not, because it could open all sorts of gates for you and your company. Can you imagine the power contained in serious information being garnered about your main competitors and published by you in such away as to elevate you to being your Company’s expert in the field?

When was the last time you really thought about treating your team as individuals? Actually Its quite easy. Most managers look forward to having team meetings but find it difficult to appeal to different levels of competence within the team when in reality it is quite easy. You tell the same story in different words three different ways. Difficult? Complicated? No it’s actually very easy and quite powerful. You will know the adage of making a presentation I’m sure. Get out front, tell them what you are going to tell them. Tell them and then tell them what you have told them. Instead of saying it ‘off pat’ you alter it so as to appeal to three different levels of experience or expertise or intellect. By doing this and then publishing the technique you are writing an internal paper. How many people do you know that does that?

If anyone has carried out serious projects of their own volition and single handedly published and presented the results it could be that they are on their way. Our brain needs exercise it needs motivating to be at its best. And for many years it has been a knotty issue to actually write a programme that allows the imagination of a creative mind to actually apply all that talent to reality.

You need your brain Muscle to manage your work portfolio and the future. Often they are not the same thing. It has been said to me. “I would love to find the time to…” My response is always the same. “The best people are the busiest people”. Have you noticed that if you want anything done you give it to the busiest person? It always seems to be that person who takes time off for vacation. They are relaxed and confident. Almost certainly this will be a ‘can do’ manager.

The manual or eBook if you like covers the detail of techniques and issues that need to be addressed by the aspiring person to move on up the ladder. Covering issues like the real difference between managing people and managing things, describing the difference between leadership and management. Can you think of ways to manage people? I hope not because it is almost impossible. You can instruct them and have them work by prescription. I suppose that is managing them but poor practice don’t you think? Actually you probably already lead your people and call it management… What about things though, like atmosphere or computers or furniture. you sure can’t lead them can you they have to be managed, or lead people to manage them for you There you have it then. You lead people and manage things. There is a whole lot more to this and once the techniques are learned they should be published and you publish a paper in your name across the Company for your benefit.

If any one is going to seriously succeed in today’s competitive environment they better be prepared to stand out! Ideas on how to be creative when your nose is so close to day to day activity are understandably hard to come by so the manual applies a self reward motivation based on timescales and deadlines. It tells people how to be creatively busy. Giving that serious challenges that are unlikely to be undertaken involuntarily, require coaching, so what is suggested here is never mind how difficult, what is the reward? Your reward for yourself I mean. Frankly it does not matter so long as it is realistic. Include your partner too and let them share your reward for hard work.

There has probably never been a coaching manual that is totally unique, (apart from the first one). What business actually needs is the aspiring manager to put him or herself first, by being first and by standing out. Doing it for themselves and the company profits as well. There are very few books especially written for what a manager can get out of his work, they are far more,and easily, focused on the company. ‘By doing something in a particular way you achieve ‘this’ for the company’. To be different, productive and to really stand out you take all the training and coaching on offer and then add your own ingenuity and do it yourself.

How To Grow Your Managers Brain Muscle is brand new eBook for everyone that has aspirations for their career! It concentrates on you, not your Manager or the Company. Your career more than ever is in your hands and nobody is going to look after you as well as you. What you will learn from following the guidelines in this manual is how you place yourself in the strongest position to have your career enhanced. Not by shortcuts but by well founded and proven methods that will be easy for you to follow if you have the will.

You will succeed if you work to the principles in the manual, the quality of your inputs will be directly influenced by your drive and ambition. You have to do it and this tells you how. If you would like to read more follow the link below. The beauty of a work like this is that your Company may well pay for the download and apply the cost to their training budget.Go to http://www.my-bookworm.com and find out more of what you can do for yourself.

After retiring early from the high end of industry I spent a few years consulting. In that time I have visited industry all over the world and found very few businesses capable of developing a management teem of individuals. So my next few years will be devoted to that plus some other useful shareable experiences. I have worked a lot in areas of natural disaster and the treatment of families by the establishment has often been shabby, so I designed a defence against that too.










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Eating to Become Smarter – Brain Food : Brain Foods

Article by Jeremy Wong

So, you want to become smarter? Read on.

This is the first of a series of 4 articles at http://www.becomingsmarter.com/ that will explain almost everything you will want to know about improving your IQ and becoming smarter, just by changing your diet – let’s begin.

Food is as important to the brain as it is to any other organ in your body – it has its own nutritional needs and like the other organs, it will not function to its maximum potential if you don’t give it enough of what it wants and needs.

In fact, eating the right foods can actually boost your IQ level, make you think sharper, smarter and even make you happier – and it has all been scientifically proven. Most people probably do not eat the right foods, and therefore, their brains are never at their optimal state, which is why you will probably stand out above the rest if you do it. And it is not that hard, really. I will tell you how you can go about eating properly to achieve this.

Some of the benefits from eating the right brain foods are: * Increased IQ * Improved mood * Emotional stability * Improved memory * Ability to think faster * Better ability to concentrate * Coordination and balance

As you can see, foods can be EXTREMELY beneficial for our brain and just imagine being able to do things you couldn’t do before, just by changing your diet!

Let’s move on first to how water can benefit the brain and make you smarter.

The three main components for this are water, nutritious food and oxygen. Let’s start with water.

Drinking to Become Smarter

Water makes up a huge percentage of our blood, which is the key carrier of nutrients and oxygen to our brain – and it’s no wonder drinking enough water has tremendous benefits on our brain. It is essential for concentration and mental alertness, so you should start drinking your water.

Most of us are chronically dehydrated, which means our bodies are constantly lacking water. All it takes is mild dehydration and the brain’s thinking abilities is reduced by a whopping 30%.

The solution?

Drink water consistently throughout the day. Pick up your glass of water once every hour.

To learn more ways on how to increase your brain’s power and IQ, visit http://www.becomingsmarter.com/, the ultimate resource to becoming smarter.

Copyright 2007 Jeremy Wong. All Rights Reserved.

An enthusiast in brain power, Jeremy has spent a lot of his time researching on the brain to come up with solutions and methods to maximizing the brain’s abilities.

He is the owner of http://www.becomingsmarter.com, a website that is dedicated to providing you with easy-to-understand methods on how to make yourself smarter and more intelligent.










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Brain Food Health Tip : Brain Foods

Article by P.R. Green

A healthy brain is the best brain!

However(I am not a doctor so check with your doctor) because what I am about to tell you is that if(that little word again) you really want the lowdown on one(1) of the healthiest brain foods that heads a list, I will explain.

EGGSOne approach is to go to your Super Market Pharmacy and ask for a cup of water because you don’t have any with you(don’t drink it) instead go to the egg section and take one egg out of a carton and place it gently in the water(you break it you pay for it).Next, if the egg does not appear above the water line – it is fresh – if the egg appears anywhere above the water line it is not as fresh depending on how much of the egg shows above water indicates age.

EGG AGE I was looking forward to breakfast at a friend’s home. The lady of the house cracked eggs and stated the eggs were so fresh the yolks would not stay together. Old eggs! I opted for just one and swallowed hard as not to embarass the hostess. There are many other brain foods such as a variety of fish products, vegies, fruits(I have heard fruits should be eaten on an empty stomach, I don’t know, I am not a doctor nor nutritionist).

I prefer boiled or poached eggs. Boiled: cold water,submerged egg in cold water, boil on high heat for 12 min ‘timed’. 2 or more for a photo road trip, handy! Sometimes I place shelled boiled eggs in pickle brine over night. Sure taste good to me.

Other ‘brain foods’Activities you may have heard or read about are activities should be absolutely different from what you normally do, for example, a labor-intensive work day may and probably should be followed by – focus now – exercise! Ridiculous? Not really. Someone I know ‘worked like the devil for her pay’ came home tired, exausted and just plain ‘beat’ 5 and 6 days each week. I suggested exercise, nothing heavy, just limber-types to begin with.

“What do you mean exercise? I work all day, what more exercise do I need?”

I explained: a few head turns, arm waving, foot and leg shaking, lying on the back close to a wall, raise legs, rest heels on the wall – even for a few seconds – a few minutes may be better – then take heels away from wall and shake those legs, pretend bike pedal, etc. Develops good circulation and there are many others – search the internet – good ‘brain food’.

The person referred to above did this into her 90’s – I am pushing 80.

MUSICPick up any instrument, mouth organ, guitar, keyboard, bones, bongos, to demand your brain to think other than about your work, job or normal routine. People are online so much and watching TV. To stay ‘brain-healthy’ the brain must change focus. Switch instruments often to develop brain plasticity and elasticity.

CROSSWORDSThat’s an old one but very useful, even if you are not interested, command your brain to do it as a ‘routine’. Two maybe three times each week. Your brain may not like it but persist for brain health.

ADDITIONALLY, green tea and exercise appears to be the take of the day.

BE WELL AND BRAIN HEALTHY!

BIO: P.R. Green has written articles for Human Interest and Business categories, published in two countries’ magazines and newspaper through New York NY, under various pen names.










5 Brain Foods for Healthy Snacks : Brain Foods

Article by Lynn Chavarria

Brain foods are so important to both adults and children. Many people focus on sugar rushes that may give you a burst of physical energy, but it is short lived while it plays havoc on your brain function.

What you eat does affect your brain performance. You can subdue your brain activity by snacking on high-carbohydrate foods and consuming sugars, or you can enhance your brain attentiveness by including brain foods as healthy snacks in your day to day diet.

The secret of increasing your brain power is to eat brainfood regularly, to be physically active and to do mental exercises from time to time.

Here are some foods that will enhance your brain activity…

Blueberries–Research has proven that consumption of blueberries can reverse memory loss and this food is even used to treat mental-related disorders and diseases. They make a great snack that people of all ages enjoy.

Tomatoes–Tomatoes are a wonderful snack and they come in so many varieties. While some may not like a sliced tomato, cherry tomatoes, pear tomatoes and grape tomatoes are hard to resist. Tomatoes contain a powerful antioxidant the shields the body against radical damage to brain cells.

Walnuts–Walnuts are high in Omega 3 fatty acid which contributes to the health of your nervous system. You can also get this nutrient from fish which also contains iodine to improve your brain’s clarity and focus. Fish may not make an easily accessible healthy snack, but walnuts are easy to keep around for snacking.

Peanuts–Peanuts are a fabulous source of vitamin E, minerals, amino acids and carbohydrates which combined are known to sharpen one’s memory. They are great to snack on alone, or mixed with other healthy snacks in a trail mix.

Broccoli–Broccoli is an excellent source for vitamin K. It is considered a brain food because of its ability to improve or restore cognitive activity. It is commonly recommended to people who have experienced brain injury.

Learning to feed your brain with healthy snacks such as these will improve your energy, your cognitive ability and your mental alertness. Staying mentally and physically active combined with this eating style will drastically improve your quality of life.

Lynn Chavarria is a Registered Nurse and the co-owner of Best Healthy Snacks. You will find more information about brainfoods and other healthy snacks on her website.










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‘Brain foods’ anyone? : Brain Foods

Article by Janet Martin

Are brain foods real? Can they make you intelligent? Promoters think so and one brain food is even being touted as a slimming aid. But the facts say otherwise.

Many people think fish is a brain food. This misconception probably arose when iodized salt wasn’t available before and many people who lived far from the sea suffered from iodine deficiency.

Lack of iodine, as you know, causes goiter and a decrease in the production of thyroxin, the thyroid hormone. Since thyroxin is needed for proper mental functioning, those with goiter appear to move and think more slowly than other people. But as soon as they ate fish and other seafood, they became physically and mentally alert.

Eggs are also thought to be brain foods since they are rich in lecithin which has been falsely promoted as a memory booster and slimming aid.

One of the components of lecithin is choline which is said to be involved in thought processes. Unfortunately, studies of lecithin have not shown it to be beneficial in improving memory. Nor does it burn up fat, according to Kurt Butler and Dr. Lynne Rayner of the University of Hawaii in “The Best Medicine.”

Thus, while lecithin may help those suffering from certain neuropsychiatric disorders, it cannot make you smarter.

In short, there are no brain foods. New single food or vitamin can make you intelligent or improve your mental ability.

Brain growth and function, however, can be developed with proper nutrition during pregnancy and the first few years of life.

Brain cells grow until the child is about five years old. If the child is severely malnourished before that time, brain growth may be stunted and brain cells may be smaller and fewer than normal. This could affect the child’s mental capacity.

“It should be made clear, however, that there is no evidence to support the claim that adhering faithfully to a brain food diet while pregnant or placing a child on a brain food regimen will produce a genius. Mental capacity, after all, is determined by more than diet,” said Dr. Susan Baker of the Boston Children’s Hospital.

To be smart, be a wide reader, mingle with different people, and study hard. To lose weight, don’t fall for crash diets. Use your head to shed off those extra pounds. Exercise regularly and eat the right food. One supplement that can help is Phenocal – a safe and natural fat burner that will boost your metabolism, suppress your appetite, increase energy levels, and help you lose unwanted pounds. For more information, visit http://www.phenocal.com.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com.










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Top 10 Way to Train Your Brain for Peak Performance : Brain Foods

Article by Medical Zones

There are many people who have problems with remembering things such forgot where you put your keys ? Can’t remember telephone numbers? or where you parked your car in the parking lot. Surely you are not alone and the good news is that there are easy ways to improve your memory.

Here are 10 ways, which you can follow to keep your memory in shape, and also techniques that can actually help you to improve your memory’s condition and performance.

1. Eat Your Brain Food

What we eat every day, affects the performance and long-term condition of our memory. Surveys in recent decades, have shown that certain foods can contribute to the better functioning of the neural circuits of the brain that control memory. Fish and foods that contain a lot of omega oils nourish the brain, and this can help improve your memory. Include plenty of fruits and vegetables in your diet and avoid foods that are high in sugar.

2. Physical exercise

Physical exercise increases the flow of oxygen and nutrients in the blood. The benefits of exercise affect positively many body systems, and particularly our memory and other cognitive capabilities. It is enough to exercise for 20 minutes everyday in simple forms of exercise such as walking, cycling, swimming and dancing.

3. Play A Game

Play engages the prefrontal cortex, responsible for your highest-level cognitive functions – including self-knowledge, memory, mental imagery, and incentive and reward processing. Activities like bridge, chess, sudoku, role-playing games, and challenging crossword puzzles all provide rigorous neural workouts.

4. Meditate

Meditation is an excellent way to focus your mind and awaken your brain in the morning. Make the time to sit and mediate for 15 minutes each morning, focusing on only your breath and heartbeat. Your mediation session

will leave you feeling calm and able to begin creating your day. Mediate again before bed in order to let your mind naturally sift through the remnants of the day and prepare yourself for a restful sleep.

5. Music

Music is a great workout for the mind. Listening to the right type of music will allow your brain to process information better and become more receptive to that information. Listening to classical music composed by Mozart or Beethoven is highly recommended.

6. Get plenty of rest.

Some scientists believe that the poor sleep patterns and sleep deprivation experienced by many overworked adults – contribute to forgetfulness and memory loss. Aim for at least 7 or more hours of sleep each night to keep your brain functioning at its best.

7. Never stop learning

Look for topics that interest you and really get involved with learning new information and developments about them. Think of something that you’ve always wanted to learn to do and then get started. Reading, following lectures, programs, information on television and the Internet, are sources of continuous education for your brain with beneficial results to your memory.

8. Reduce Stress

when you’re Stress or anxious, you can’t concentrate or process information. Learn to calm yourself with breathing exercises. Yoga offers a great way to unwind. Remind yourself of what’s important and good in your life. Let the rest of it go.

9. Take a vitamin

Vitamin and nutrients stimulate the functioning of brain and are beneficial in memory retention.Certain vitamins play an important role in brain health and memory, including B-vitamins, choline, vitamin E, vitamin c, Omega-3 Fatty Acids. and other antioxidant nutrients.

10. Aromatherapy

Studies show aromatherapy can be used for both the body and the mind, helping to ease physical and emotional illnesses and improve mood, memory and concentration. One herb that particularly helps the brain is rosemary.

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Brain Food – Not!

Being bombarded with media, it is impossible not to know which kinds of food are bad for us. But still, we keep taking or ingesting them in the hopes that all those bad effects would go away. But perhaps, it is nice to be reminded of why they are considered bad in the first place to gain consciousness about these things and hopefully stop taking them. It’s for our own good anyway.

We all know that alcohol, when taken in huge amounts, is bad for our body and overall well being. Countless criminal cases have already been filed and reported all over the world due to alcohol abuse and intoxication (rape, drunk driving, death, etc.) Alcohol is good when taken in moderation. There are even studies that say it helps regulate the heart rate and blood pressure (like with red wine). The key is the word “moderation”. Otherwise, you end up like all those victims of the cases mentioned. For those who are still ignorant about how the alcohol affects the body, let me describe it to you. Alcohol is a substance that goes straight to the brain thereby killing brain cells in the process. This is why you get drunk, woozy or tipsy. You also lose motor control and your emotional reality drastically changes. Most of you will feel uninhibited, more carefree than usual and even indestructible for some.

Now let’s talk about Nicotine. Like alcohol, this substance also affects the brain in a very bad way (aside from the countless illnesses it can cause you through chronic use). Nicotine constricts capillaries and therefore restricts blood flow to your brain. Blood brings oxygen to the brain, right? So without blood, there’s no supply of oxygen and when you have poor oxygen in your brain, your brain functioning is hampered.

In extreme cases, it gets fatal.

Hydrogenated fats, though not as negatively potent as the first two above, can cause heart failure and other heart diseases through continued ingestion. It is actually an ingredient of the top 5 cancer-causing food of today (e.g. hotdogs, bacon, donut, fries, chips/cookies).

These three types of substances should be avoided as much as possible for better brain and body health.

Most of us don’t know this but those artificial food substances and flavoring included in the processed food we take can lower a person’s brain power. One of the things they do is cause erratic fluctuations in your blood sugar level leading to drastic and erratic mood swings, over fatigue and moody behavior. One of the best things you can do to avoid this is to not include refined flour and sugar products in your diet. Potatoes, for instance, when taken in excessive amounts, are not good for your health either.

Let me explain to you the process further:

Carbohydrates turn into sugar once it gets digested. 20% of these carbohydrates are used by your brain. The brain always prefers to have a steady supply of blood sugar rather than an erratic supply of them (meaning, having huge supply sometimes, and then little supply in some occasions) which happens when a person goes on a yo-yo kind of diet. Otherwise, the fluctuation of blood sugar results to lethargy and moodiness. What you can do is try to eat many times in a day but in small quantities. This way, your blood sugar levels are always balanced. You feel active & renewed, mood swings are at bay and you can think more clearly. Always remember that processed flour and sugary products are the kinds of simple carbohydrates that can cause wild fluctuations in your system. So take them in moderation or don’t take them at all. When wild fluctuations happen, a surge of insulin enters the blood stream which leads to hypoglycemia or plunging blood sugar level which then causes adrenal hormones to be released. This makes you feel that “sugar high” feeling. If you keep experiencing “sugar highs and sugar lows”, your moods will be affected, you tend to feel sleepy, you’re not as attentive and alert. This shows that you are not able to maximize your brain function.

Keep in mind that simple carbohydrates are bad for your brain while complex carbohydrates are good for your brain. The latter help improve your alertness and mental capacities. It helps improve your brain power. Looking at their molecular structure under a microscope, you will observe that they are long like those of our intestines. This means that it takes a long time for them to get digested and turned into blood sugar. Therefore, it avoids the so-called sugar rush in your system. Instead, they give a steady supply of balanced sugar levels to your blood stream.

Brain Foods

How To Improve Brain Memory – ZOX Pro : Brain Foods

Article by Alexa Meyer

The human brain is the most complex object in the universe. It contains 100 billion neurons that link to one another in a pattern more complex and unique than your fingerprint. It has the power to learn new languages, perceive beauty, and remember tens of thousands of individual bits of information; it only has to be developed. The question now is this – How to improve brain memory?Click Here For ZOX Pro Limited Free Trial!Number one: Meditate. According to studies, meditating may boost cognitive performance. A simple meditation you can do right now is just closing your eyes and paying attention to your breath. Do not let your mind wander off to other things. But when it does, you simply have to bring your attention back to your breath. Do this for five or ten minutes, and you will find that you are relaxed and are more ready for any mental task. Number two: Play mental games. Examples of these are chess, Sudoku or crossword puzzles. Regular use of the brain has been shown to generate new neuronal growth, and even halt age-related decline in mental function.Number three: Drink red wine in moderation. Red wine is rich in antioxidants, which protect brain cells. You may also choose to eat foods that are rich in antioxidants, such as prunes, cranberries, strawberries, spinach, and raspberries. Number four: Eat brain foods. Examples of brain foods include avocados, bananas, lean beef, brown rice, brussel sprouts, cantaloupe, legumes, peas, oatmeal, potatoes, salmon, tuna, lettuce, eggs, chicken, cheese, and yogurt.Number five: Learn something new. Take on a new hobby, such as sewing or playing pool. You can even choose to learn a foreign language. Do not ever limit yourself to one thing.The human brain is a learning machine. Education and learning produce favorable changes in the brain. That is why you have to constantly find ways on how to improve brain memory.Click Here For ZOX Pro Limited Free Trial!

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Brain Food Diet

Much of a brain cell’s structure is made up of what are called “healthy fats”. The most important of these are the Omega-3 fatty acids. As your brain repairs itself and grows new neurons, it needs an abundant supply of Omega-3s from your diet.

The brain is the largest user of oxygen of all the different organs so any change in blood flow to the brain quickly effects its ability to function. Reducing fats is important in keeping those arteries free. In fact, researchers have noted that reduced blood flow is a contributing factor in cognitive decline in older people. Protecting your blood supply to the brain is critical in keeping function longer as you age.

Fish, for example, especially salt-water fish, is a good source of iodine. Before iodine was routinely added to salt, many people who lived inland lacked this mineral in their diets. This often caused a condition called goiter, where the thyroid gland enlarges and production of the thyroid hormone, thyroxine, decreases. Thyroxine is necessary for proper mental function. When a person who suffered from iodine deficiency ate fish, the thyroid was stimulated into producing more of the essential hormone. The person usually became alert and able to think clearly.

Vitamins and minerals are the building blocks of your brain. The brain needs a sufficient amount of Vitamins C, B12 and B6. Citrus fruits and cranberries are rich in Vitamin C. Vitamin B6 can be found in ready-to-eat cereals, potatoes and beans such as garbanzos.

Vitamin B12 is especially important because it keeps nerve cells healthy and active. Liver, beef and seafood such as mollusks provide a healthy dose of Vitamin b12.

This is the most important thing for a person to be able to have a sensible and in the right frame of mind. The relativity is very great that we should always think twice about the food that we are going to eat. If you do not know or does not have an inkling of that kind of food that you should eat, I will give you some advice that would surely become an eye opener to you. So, here is the list of food that you should eat and put together in your menu.

Fats are not totally villains, they are actually good guys when it comes to your brain. They are especially important and useful to Neurons. Fats made up about 33% of your brain. And we are talking here about good fats – fatty acids which your brain needs to perform complex, intricate functions properly.

Wild Salmon – Fish has long been known to be a great brain food choice. Wild salmon is probably the best choice of all because it is one of the best sources of Essential Fatty Acids, particularly Omega-3 without the contamination found in many species of deep sea fish. Some farm raised salmon is beneficial depending on the source but you really need to be careful. Other good seafood choices are sardines and smelts, both small fish with small livers that limit the amounts of mercury they can store.

Your brain food supplements should consist of fish, which is rich in DHA-omega-3 fatty acids that are very essential for the brain synapses and insufficient or lack of this nutrient hampers the intellect and can cause the onset of Dementia. And strict vegetarians can consume pumpkin seeds, flax seeds or walnuts that also contain omega-3 fatty acids. Eggs contain choline that is supposedly good for improving your memory.

Brain Foods

Keeping Your Mind And Brain Healthy : Brain Foods

Article by Connie Limon

Mental activity can keep your mind sharp. Continue to learn and challenge yourself and your brain continues to grow.

Review the following tips to help challenge your brain to continual growth:

* Learn to play a musical instrument* Play scrabble or do crossword puzzles* Interact with others* Switch careers or start a new one* Start a new hobby with crafts, painting, wood-working* Learn a foreign language* Volunteer* Travel* Stay informed about world news* Read

Taking classes that interest you or just reading more can help you maintain memory longer as you age.

Staying physically active increases blood flow to all parts of the body, including the brain; exercise may even promote cell growth in the brain. Exercise makes you feel more energetic and alert. Just recently I started a membership at a local fitness center. I am amazed at how much better I feel after over one month of daily activity in the fitness center. I walk at a moderate speed on the treadmill for 60 minutes everyday. I started out just five minutes per day, then added one minute each day thereafter.

Antioxidants in fruits and vegetables protect and nourish brain cells. Antioxidants may also help prevent cholesterol from damaging the lining of your arteries and slowing blood flow to your brain. Foods high in antioxidants include:

* Oranges* Berries* Broccoli* Spinach* Carrot* Sweet potatoes* Tomatoes

You are more likely to gain the health benefits of antioxidants from eating whole foods than by taking supplements.

Heavy drinkers for many years can experience permanent brain damage. Heavy drinkers are also at a higher risk of developing memory problems and dementia. If you drink alcohol, do so moderately. If you do not drink alcohol, do not start. Moderate drinking means for women anyone 65 or older, one drink daily. For men under 65, no more than two drinks daily.

Some evidence shows that “moderate” alcohol consumption may prevent memory loss; this is not clear how. If you already do not drink, don’t start just for this reason.

Try to keep stress to a minimum. Chronic stress may cause your brain to release hormones that can damage the brain. Chronic stress can also make you feel depressed or anxious. These are feelings that can interfere with your memory.

Protect your head when doing exercise such as riding a bike. Head injury can increase your risk of developing Alzheimer’s disease.

Smokers may have twice the risk of getting Alzheimer’s disease as people who never smoked. It is never too late to stop smoking. You can still reduce risk of memory loss later in life.

If you have a family history of Alzheimer’s disease, talk to your doctor, he or she may be able to suggest ways of preventing the disease that would prove helpful to you.

Keeping regular doctor appointments is a good way to monitor blood pressure, cholesterol level and blood sugar level as well as to be sure your thyroid gland is functioning normally. These are easy ways to know what is going on inside your body.

Source: Mayo Foundation for Medical Education and Research

Disclaimer: *This article is not meant to diagnose, treat or cure any kind of a health problem. These statements have not been evaluated by the Food and Drug Administration. Always consult with your health care provider about any kind of a health problem and especially before beginning any kind of an exercise routine.

This article is FREE to publish with the resource box. Article written 4-2007.

Connie Limon, Trilogy Field Representative. Visit http://nutritionandhealthhub.com and sign up for a weekly nutrition and health tip. The article collection is available as FREE reprints for your newsletters, websites or blog. Visit http://www.healthylife27.com to purchase an array of superior quality, safe and effective products inspired by nature, informed by science and created to improve the health of people, pets and the planet.