There are many brain foods you can consume to aid in mental growth. By consuming these foods, you will be in a fantastic position to achieve what you really want out of life, and to achieve the mental success you truly want. We explore more below.
Eat Smaller Meals Per Day
Smaller meals means a more constant supply of nutrients which will allow you to have a good source of energy for your brain. This meansenhanced energy flow, more ability to remain focused and higher concentration powers.
Eat Brain Boosting Supplements
Things like Phosphatidyl Serine, as found in kidney beans and red meat can seriously help to fine tune your memory and focus powersgoing forward.
Other things like Vinpocetine, Omega 3 capsules and multi-vitamins can work wonders to aiding your mental performance. You will feel healthier, more alert and have greater concentration powers within days when consuming these foods.
Any local health store will have plenty of options for you to choose from, and the normal price range is between 10 to 15 dollars at most.
Eat More Fruit And Vegetables
Fruit and vegetables is the number one source for quality nutrients which will dramatically enhance your mental functioning and allow formore success in life. When you consume plenty of fruit and vegetables, you will have a very robust, clear and powerful mindset for change.
You will find that your brain is able to rise in its performance and keep in tip top condition for longer. This is extremely important,because the more your brain can maintain its performance, the more it can help you achieve the mental growth you desire.
Have Breakfast
Breakfast is the most important meal of the day and should never be underestimated in any way. By consuming an adequate breakfast, you will put yourself in the position to feel more positive, optimistic and enthusiastic for your day. You will feel clearer in your mind, be able to push yourself further, and derive more benefit from your day.
Boosting your mental power through the right brain food can work wonders. Learn more at our brain food resource, and also learn IQ increase techniques that will boost your mind power considerably.
You control what you fill your mind with; doesn’t it make sense to put great information in it? It’s just like having a high performance vehicle and running high octane fuel.
Put the best quality information you can find in your mind and get the best quality results.
Continually learn something new each and every day. You’ve heard the saying, “Knowledge is Power” so take time to become more knowledgeable. Find subjects that provide value for you personally and professionally.
I have such an incredible thirst for knowledge; I can’t seem to get enough. I read 3-5 books per month, sometimes per week! Whenever I’m driving my car, cleaning my house or working out, I’m listening to an audio book or a recorded seminar.
I also attend between 3-5 conferences or seminars every year to expand my knowledge and improve myself and what I can help others with.
The more variety of information, the more support you can offer. The how-to genre has increased tremendously over the past few years and seems to be continually rising.
Now, more than ever you need to know more than your competition to stay ahead of your industry.
Even after you finish college, learning should never end if you want to succeed.
I love visiting the library and waiting for just the right book to pop off the shelf. I believe that you’ll be drawn to just the right book for the right information you need.
Forget spending time watching TV, open a good book and read a few pages. Learn a little bit about everything and you’ll eventually be a walking encyclopedia!
Darlene Willman, aka The Sassy Networker, is a keynote speaker, author and coach, specializing in small business networking and referrals. She provides resources, connections and support to entrepreneurs, small business owners and other professionals that have a strong desire to promote their companies through relationship marketing. She will show you how to build an incredible network of people who refer business to each other plus so much more. You can start receiving her eZine, The Networking Focus (a value) by visiting http://www.SassyNetworker.com.
Boosting brainpower and performing at your best is as simple as snacking on the right nutrient-rich foods. Find out what they are! dietfitness.healthguru.com Video Rating: 4 / 5
Nowadays, it is always our topmost concern to eat a balanced diet and healthy food that would supplement and completes our body. We always strive to take those that will make us physically strong, trim, and fit. That more often, we tend to neglect a[art of the body that needs nourishment, too. It is an important part of body that also needs the quality food that it deserves so that it may function well and to the fullest, too. This is our brain. We should not only be concern about the food that we eat that eventually makes sour body healthy.
We also have to consider and give much thought on providing the food that will improve our brain function. These so-called “brain foods” will be maximizing our brain’s potentials so that we may be able to use it well. A diet that is heavy and healthy with, for instance, with the fatty acids of omega-3. These can keep and help the vessels of blood of our brain to clear of the unwanted blockages and eventually allow the nerve cells eventually to really function at its highest level
This is a good reminder for you to eat your fish at least two times a week since it is a major and important material of omega-3s, or you can also start taking a supplement.
And if it is important that we know the good food for the brain, it is also equally important to recognize and know the foods that can also diminish our brain power. For a start, some drugs and alcohol, of course, can really kill our brain’s cells directly, but other than these, there are also many that are alarmingly less obvious foods that attack our brain. Those foods that clogged the artery can eventually lead to the act of restricting the blood flow directly to the brain, and those foods called high-glycemic-index, on the other side, can cause those blood-sugar swings that can really make both our body and our mind sluggish and irritable.
The following foods are considered Good Brain Foods:
Accordingly, it is said that the best food for our brain are the complex carbohydrates. Since the molecules here are taking a long time, it will take longer for our intestines to eventually break them down into some simple sugars that our body can utilize. Hence, they can provide a steady energy source instead of a surge that is usually preceded by a plunge.
Take note that how we prepare and how we eat our food can also affect the way that our brain and body uses them. For example, when you eat sugar-loaded food after eating a meal with legumes can actually slow the sugar absorption; therefore preventing the thing called “sugar blues.”
Info is that proteins can also influence brain performance since they give out amino acids, and it is a fact that neurotransmitters are taken out of them. There are neurotransmitters that carry the needed signals from one brain cell and bringing it to another. So, the better that you take care of these messengers the surer you are of a more efficient delivery of these goods.
Then, amino acids like tyrosine and tryptophan are forerunners of neurotransmitters; these are the substances that make up neurotransmitters. You have to know that tryptophan is really an important amino acid and that it must be taken from your diet. And that tyrosine is really not a vital amino acid especially since the body can make it once there is a need for it.
One final note for all of us. Eating the right food in really helps, but it is important and try not to forget that even more when you have it out. This is why we can also give credit to fiber as the unrecognized brain food hero. So, include also a diet that is healthy with fibers.
Hal Johnson has been writing articles for nearly 4 years. Come visit his latest website Lamp Globes which helps people find information on Silk Lamp Shades and deals on all other types of lamps.
Certain foods with low fat and cholesterol such as blackberries and dark chocolates containing nutritions and vitamins bring a healthy life and help enhance brain power. According to the Alzheimer\’s Association, a brain-healthy diet can effectively treat Alzheimer\’s disease or dementia and reduce the risk of heart disease and diabetes, transfer blood flow to the brain. There are variety of natural foods, drinks, herbs and supplemental products containing brain & body improving properties, the following list includes the best brain health food for humans.
Apples are the wealthy source of quercetin, an antioxidant plant chemical preserving water to protect your brain cells. An apple each day helps prevent your brain from free radical attacks. Radical attack is so dangerous to your brain because it can damage the outer line of delicate neurons, even causing cognitive decline.
Apples
Blackberries supply with potent antioxidants best known as polyphenols enhancing communication between neurons, improving information process.
Blackberries
Caffeine and plentiful antioxidants being contained in coffee beans is the key to enhance brain power. According to a recent Finnish study of 1,400 long-time coffee drinkers, having three to five cups of coffee compared to fewer than two cups a day is much more effective in reducing the development of Alzheimer\’s disease by 65 percent.
Coffee
According to the 2009 Journal of Nutrition study, eating 28,35 gram of chocolate a day at least helps protect your brain against absentmindedness and memory loss. The polyphenols in cocoa beans contribute to enhancing blood flow to the brain.
Chocolate
A well-known research from the University of California at Santa Barbara shows that the two compounds proanthocyanidins and cinnamaldehyde in cinnamon are inactivate tau proteins killing brain cells.
Cinnamon
This kind of food contains nutrients helping prevent dementia such as folate, vitamin E, and vitamin K. You will obtain a third of the folate and five times a great deal of vitamin K in a half cup of boiled spinach. Combining spinach with a little olive oil for your diets creats healthy fats enhancing absorption of vitamins E and K.
Spinach
ADDLs (or amyloid B-derived diffusible ligands) are proteins enhancing Alzheimer\’s progress. According to a research carried out at the Monell Chemical Senses Center in Philadelphia, PA last year, extra of olive oil may be an enemy against ADDLs harming the brain.
Extract of olive oil
Salmon is either good for heart or for brain. Salmon is a leading source of DHA, omega-3 protecting against Alzheimer, an illness killing over five million Americans. The kind of fish also supplies with a plentiful source of vitamin D helping avoid cognitive decline.
Salmon
Turmeric and ginger are 2 main spices in curry powder. According to studies at the University of California Los Angeles Alzheimer\’s Disease Research Center, turmeric is rich in curcumin protecting against Alzheimer\’s progress. Besides, turmeric reduces cholesterol causing low blood flow to your brain.
Turmeric
A survey conducted by researchers at the University of Cincinnati College of Medicin shows that 12 older adults with memory decline having a daily drink of grape juice is so beneficial to heart and brain. Polyphenols in grape juice help enhance communication among brain cells.
Grape juice
Related links:
Herbs – Best for Emotional Health and Brain
Why Taking Fish Oil Supplements is one of The BestBrainHealth Strategies You Can Employ
Improve BrainHealth
I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.
During pregnancy when Mom is eating for two it is essential to eat well. That is healthily rather than excessively.
One of the most important dietary issues is Brain Food for mother and child. By this I mean elements in the diet that will ensure the healthy development of the baby’s brain and the continued health of the mothers brain. Early development of the child’s brain is extremely important and one of the most important sources of Brain Food is Omega 3 fats. Omega 3 fats are essential fatty acids which can be obtained from Omega 3 rich fish oils supplements.
The Omega 3 fats DHA and EPA are essential fats. By this we mean that they are essential in the diet of the mother and child to promote healthy development of the child and the continued health of the mother.
Essential fatty acids are not produced by the human body but must be provided from the diet. That is they must be in the food eaten by the mother. During pregnancy what the mother eats feeds the developing baby. For this reason it is important that the mother eats the foods that will provide the essential nutrients for developing baby. Omega 3 fats are essential brain food for baby.
These fatty acids are very important for the developing baby and the pregnant mother at this time.
During the baby’s growth in the womb these fatty acids are essential for the development of a healthy nervous system. These essential fats must be fed to the baby by the mother through the placenta.
The mothers diet must provide her with the normally required intake of these fatty acids as well as the requirements of the developing baby. If the requirement of essential fats is not met the baby’s development and that of the mother will be affected.
The consequences for the baby can be lowered birth weight and an under developed nervous system and brain.
The mother can suffer from reduced brain mass and early labor. Post partum is also more likely to occur.
Cold water oily fish are the most common dietary source of these essential fats. Fish such as sardines, salmon, and pilchards are common sources. Whole grains and seed such as flaxseed also provide Omega fatty acids. For the good health of mother and baby receive it is recommended to supplement the diet with Omega 3 fatty acids. An excellent source of these Omega 3 supplements are refined fish oil capsules containing the Omega3 oils in a purified form.
These supplements are produced from fish which in their natural habitat have consumed algae to produce these oils in their systems.
Refined fish oil capsules come in varying strengths. Their purity also depends on the manufacturing methods used. You should obtain the best quality supplements available.
Before starting such a program consult your doctor or at least inform him that you are doing so.
Happy Healthy Mothers produce Happy Healthy and Brainy Babies!
Henry “Pops” Hugo recommends natural health supplements for children. Visit Henry’s website ttp://www.absolute-health-site.com/ to get more information about concentrated Omega 3 Fish Oil Supplements suitable for your children.
Brain foods like fruits and fish are important for fueling your brain all throughout the day. Learn some tips on eating brain foods and keeping your mind active in this video. Video Rating: 5 / 5
When it comes to brain food fish is the big winner. Many people have believed that for years, but only recently was there an explanation. It has to do with the nutrients that it contains, primarily the unique omega-3 fatty acids found in the oils.
You may know that dietary fats are an essential part of any healthy diet, but too much fat is bad for your heart and can cause you to have a weight problem. You might not know that there are good fats and bad ones.
Trans-fatty acids are the worst, apparently. When you see partially hydrogenated oils listed as an ingredient on foods that you eat, you are consuming trans-fatty acids. They are believed to play a role in heart disease and cancer.
Saturated fats are bad choice, too. But, many foods contain a small amount of saturated fat. It’s hard to get them completely out of the diet. Trans-fatty acids, on the other hand, can be easily avoided.
The good fats are the polyunsaturated fats. Those are actually the ones that are essential to human health. They absolutely must be present in the diet or we will suffer from fatty acid deficiency.
There are two types of polyunsaturated fats; omega-6s and omega-3s. As brain food fish is the winner because it is the only dietary source of two distinct omega-3s known as Eicosapentaenoic acid and Docosahexaenoic acid or EPA and DHA.
Omega-6s are found in numerous foods. There is no shortage of an omega-3 called alpha-linolenic acid, either. It is found in a variety of vegetable oils, including canola and olive oil.
Ideally, to keep the body at its healthiest, we would consume an equal amount of omega-3s and 6s every day. That doesn’t happen very often in the average American diet, because Americans don’t eat enough seafood.
Not only is it brain food fish and seafood are also heart healthy and they fight inflammation. When people consume a great many more omega-6s than omega-3s, it leads to chronic inflammation throughout the body. Chronic inflammation plays a role in heart disease, cancer and most age-related diseases.
So, there are many reasons to include more omega-3s in your diet and reduce your intake of omega-6s. But, when it comes to things like memory, IQ, spatial relationships and learning, regular intake of DHA and EPA are essential.
When it comes to brain food fish that swim in coldwater are the winners, because they contain more DHA and EPA than any other species. DHA is necessary for the construction and repair of damaged brain cells and neurons. EPA is necessary for them to be able to transmit signals from one section to another.
During early childhood development, a lack of DHA and/or EPA in the diet can lead to learning disorders and behavioral problems. As time goes by, a lack of the fatty acids in the diet can lead to attention deficit disorders in both children and adults.
If you want brain food fish should be your choice. If you don’t like it, take a DHA/EPA omega-3 supplement. You should see the same benefits.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily.
The Copywriter’s Brain
Take The Brains Of The World’s Best Copywriters, Combine Them, Then Transplant That Into Your Head… That’s What It’s Like! *** 60% Commission! The Copywriter’s Brain
Get Smarter With Brain Foods And Maximize Your Potential.
Everyone would like to have that little edge in life, the type the separates you from your fellow friends and family members (especially if you’re competitive). So you study French, you take some IQ tests and you learn some memory techniques and the results are impressive.
But you want absolutely any advantage you can get….. enter brain foods.
What Are Brain Foods?
Well, just like some foods are going to leave you sluggish and dim witted, some foods can increase your synaptic sharpness and promote increased cerebral activity.
Brain foods by themselves won’t do the trick, but when used in combination some effort the results may be synergistic.
Good brain foods provide you with an even energy keel and promote healthy body function and best of all healthy brain function.
How Often Should You Consume Brain Foods?
For ultimate efficacy brain foods need to be a regular part of your diet, you have to look after yourself to get the overall benefits.
Daily consumption of good quality food isn’t just important for your health – It is important for your general well being and vitality.
What Are The Best Brain Foods?
So, you want a list of the best brain foods, well here are the top 5
Cacao
Super rich in brain-protecting antioxidants, this uber super food is an excellent addition to any diet. Cacao nibs can be used in breakfast cereals and cookies or anything baked.
Blueberries
Anthocyanins are the component of this ultra-healthy berry wonder. This particular antioxidant can help stave off free radical damge to the brain. Excellent in taste, color, texture and availability, blueberries are a must have brain food.
Green Tea
Powerful, invigorating and available. Green tea satisfies even he most stringent brain food criteria by providing a veritable plethora of nutritional benefits including of course antioxidation.
Powdered green tea is the most convenient source and the best quality type of green tea you can purchase.
Salmon
With protein, calcium and vitamins A,D and B group, salmon ticks a lot of boxes. The most important one however is the Omega 3 fatty acid component of salmon. Omega 3 fatty acids can help the body repair, recover and gives the brain the essential fats it needs for elite function. Salmon is a must 1-2 times per week.
Water
Boring old water huh? Well, I’m afraid to say yes, but I will any way. Water is the essence of life and if you don’t supply your body with high quality water then you’re missing out on the benefits of proper hydration. Inadequate hydration will leave you performing well below your peak, so the need to drink plenty of water with metronomical frequency is fairly obvious but yet so often over looked.
Drink 8-10 glasses of water per day to ensure a well hydrated body.
Brain foods won’t do all the work for you but they will assist you in mental performance and cerebral superiority.
The best method to minimize hunger and therefore overeating is to pick foods and beverages that prevent hunger and avoid foods that cause hunger. I suggest picking foods based on the following three techniques that require only a food label: Food Label Tells Us Characteristics of Foods Producing Fullness:
1. Low Energy density2. High protein (> 10grams/portion)3. Low sugar (< 10 grams/portion)4. High fiber (> 2.5 g grams/portion)
1. Foods with Low Energy Density Produce Fullness Energy density (ED) is the quantity of energy or calories in food related to its weight (and its volume). It is usually presented as the calories per gram of foods. Foods with low energy density provide large portions with few calories–foods with a lot of water or air. Foods with high density have smaller portions containing more calories.
Foods with Low, Medium and High Energy Densities Energy Density(ED) = calories in food divided by weight in oz. or grams
Very Low ED foods: 0- 0.6 calories per gram include lettuce, tomatoes, strawberries, cantaloupe, apples, low fat milk, carrots, soups.
Low ED foods: 0.6 to 1.5 calories per gram include whole milk, grapes, bean, peas, bananas, cheerios, baked potato, ham, and tuna
Medium ED foods: 1.5 to 4.0 include rice, eggs, beef, fish, skim milk cheeses, air popped popcorn Eating foods with low ED permits eating larger portions which results in more fullness, satisfaction and fewer feelings of deprivation. Incorporating low ED foods like non-creamed based soups, fruits and vegetables into a meal reduces subsequent calorie consumption in that meal. Dr Barbara Rolls noted that the participants eating an appetizer before lunch– either a soup or a salad were much less hungry than those that did not eat the appetizer and ended up eating one third less food in the subsequent meal. Satiety is related to both the weight and the volume of food. Even the visual cues of seeing a large portion on one’s p
Tips on Picking Foods with the Lowest Energy Density:
Breads, cereals, pasta, riceSelect those with the highest fiber, such as whole wheat or brown rice. White breads are slightly higher. High fiber breakfast cereals are often the best. You need to watch the portions here.
Vegetables: Most vegetables are great, including green vegetables, tomatoes, green beans and squash. Starchy vegetables like potatoes, corn, peas, lentils are little higher. Fried vegetables like French fries (3.2) and onion rings (4.1) are among the worst choices.
Fruits: Almost all fruits are good; watch the canned or dried fruits. Watch out for fruit juices they have low energy densities, but lots of calories and sugar.
Foods with multiple ingredients: soups stand out as having some of the lowest energy densities, less than 1.0.
2. Some Food Groups Increase Fullness, Others Cause More Hunger
Some foods are better than others in producing fullness. Of all the food groups, proteins are the most filling, satisfying, and protective against hunger. Low-carb diets often succeed because of this. Foods high in protein digest slowly emptying from the stomach at 4 calories per minutes. Of all of the carbs, simple sugars offer the least fullness emptying from the stomach at 10 calories per minute. Less processed carbs such as whole wheat, brown rice and other whole grain products are processed slower and less tendency to produce hunger. Foods high in fiber are also more satisfying because they too are processed more slowly. The third food group-fat is different than the other two. Fat produces satiety because of its slow stomach emptying time of just 2 calories a minute. The problem with fat is the high calories of the foods and the fact that it takes a longer period of time for the satiety signal to reach the brain.
Foods High in Protein Produce Fullness Proteins are responsible for a long list and wide variety of essential functions in the body including the growth and maintenance of muscle, bones, cartilage, hair, skin, and nails. Proteins are also needed to make certain enzymes, hormones, and blood elements. The benefit of dietary protein is that it increases the feeling of fullness (satiety) when compared to equal amounts of carbohydrates and fats. The result is that one eats less calories from protein. More about the roles and need for proteins in the appendix. .Foods with Less than 10 Grams of Sugar Do Not Increase Hunger, Foods with Sugar More than 10 Grams Produce Hunger Sugars are rapidly absorbed by the stomach, turn into fat, and produce hunger. Avoid foods and beverages with more than 10 grams of sugar per portion. Most fruits, vegetables, and many whole-grain bread products, cereals, and even pasta can reduce hunger. The sugars in these foods are surrounded or encased in fibers that dissolve slowly in the stomach, resulting in a much slower release of sugar into the bloodstream. When sugar is released slowly–over hours instead of in seconds–the body is able to utilize the sugar for metabolism and activities. Foods High in Fiber Promote Satiety
A high-fiber food has 5 grams or more of fiber per serving and a good source of fiber is one that provides 2.5 to 4.9 grams per serving.
Fibers, the parts of plants that our bodies cannot digest, will promote fullness and feelings of satisfaction. The suggested fiber intake is 25 grams per day for adults. Some researchers suggest that increasing fiber actually absorbs calories from our foods. Children and teens need fiber just as much as adults. Foods with fiber are beneficial because they’re filling and, therefore, discourage overeating — even though fiber itself adds no calories. The natural tendency is for children to like sweet, salty and sugary foods and avoid eating fiber rich fresh fruits and vegetables. Fiber, the indigestible portion of plant food is not found in dairy or meat. Fiber comes in two forms soluble and insoluble –both important and with different functions. Soluble fiber slows down the absorption of sugar from the stomach so that there are fewer spikes in sugar and insulin. This reduces hunger and episodes of low blood sugar. Soluble fiber also helps to remove cholesterol and fats in the blood. Insoluble fiber is important for maintaining bowel regularity and preventing constipation. It also gives children a sense of fullness that may help with overeating. Insoluble fiber is found in whole grain breads, nuts and seeds. Corn, popcorn and pasta are good sources of insoluble fiber. Soluble fiber is found in fruits and vegetables, especially citrus fruits, apples, apricots, oats, barley, and dried beans.
Foods appropriate for the HCG plan include most fruits, all vegetablesexcept corn, peas and carrots and all protein. The revised HCG dietpromotes fullness making weight loss easy.
Richard L. Lipman M.D., a board certified internist and endocrinologist has been treating weight and metabolic problems for 25 years in his Miami office. You can see his HCG plan helped thousands of his patients lose amazing amounts of weight in his recent book, New Pounds & Inches
Visit dailyhealthbooster.blogspot.com to improve your health and lose weight.
Silencing Self Sabotage
75% Commission. Brand New Product Delivers Fast Fat Loss By Putting Brain B4 Body – Find Out How You Can Cash In On This Unique & Proven System That Is Rapidly Setting People Free To Sculpt The Body They Desire. Extensive Top Quality Content To Assist You Silencing Self Sabotage
A certain foods that one eats today help them to become a lot smarter, sharper and stronger and may also give a brain which functions to its full capacity and gives the maximum results proving in it better than others. Today in the world of infinite food supplements you should consider yourself lucky as the major 5 food supplements might just astonish you.
1. PorkPork is the culinary name for meat from the domestic pig, which is eaten in many countries. The word pork denotes specifically the fresh meat of the pig that is left unsalted, but it is often mistakenly used as an all-inclusive term which includes cured, smoked, or processed meats. It is also a common ingredient in sausages. Pork is a terrific source of several vitamins and minerals. Being very rich in Potassium and Thiamine, it helps in water balance and helps maintain normal blood pressure. Without Thiamine, metabolism of carbohydrate, protein and fat would be significantly compromised. Animal protein is one of the best sources of this nutrient, and among the choices, pork is tops.
2. NutsResearch shows that nuts and seeds just might boost your brainpower and balance your moods. That’s right, everything from the most common nuts — such as walnuts, hazelnuts, cashews and almonds — to the more exotic seeds and nuts can clear up that “brain fog” and enable you to think clearer and be happier than you ever imagined. Both figuratively and literally speaking, walnuts are “brain food.” Nuts such as almonds and walnuts are great brain supplements as they contain omega fatty acids that are important in brain function. These nuts also contain high nitric oxide that helps to stimulate healthy blood flow, and any form of healthy blood flow is definitely good for your brain.
3. EggsEaster eggs aren’t just tons of fun for kids to dye: The yolks are packed with the nutrient choline, critical during your child’s first six years to ensure full development of the brain’s memory center. Choline also helps your brain get fired up for high level thinking through increasing neuron firing. The best forms of eggs are the Organic eggs because they contain the highest level of choline.
4. Red berries Red berries, such as raspberries, cherries and strawberries have high quantities of polyphenols that helps in controlling the hormones in your brain. Eating more and more red berries, your hormones will be under control and you can curb your cravings for healthier food.
5. Blue and black berries
To serve a different purpose, blue and black berries are also beneficial. Blue and black berries contain omega fatty acids just as nuts, and can be treated as a replacement of nuts. Be sure to be eating the berries directly rather than consuming blueberry or blackberry juice, as consuming juices will raise your sugar intake to unnatural levels.
Our brains are like any other muscles in our body — we need to use them or we lose them. In this episode on the tips channel Dr Goldman discusses how the brain is vascular, like a mini heart, and as such it has the same requirements; good nutrients, oxygen and hydration. We also need to eat the right foods, as with our bodies fatty, high sugar and unhealthy foods are bad for the brain. Video Rating: 5 / 5
In a world where tons of foods are available in the market, we wonder how come we still end up with so many illnesses, many of which are life threatening and fatal. I’m sure you all know the general answer to this. A while ago, I just read an article that fast food can cause Alzheimer’s later on in life. I’ve also read about the top 5 cancer causing food. To wit: hot dogs, bacon, donuts, fries, chips/cookies. Many of our modern day food are cancerous. Thus, it is about time that we go back to the basics.
On this post, we will focus more on those foods that feed the brain and help increase its power and abilities. Some of the famous ones are:
– Right amount of caffeine (1 cup of coffee a day is enough)
– Gingko Biloba
– Fish – rich in omega 3 fatty acids that hinder that blockage of in your blood vessels. When your blood vessels are free from fats and cholesterol, blood flows freely, bring more oxygen to the brain and therefore fuels your brain to work better. Eat fish at least twice a week to help lower cholesterol for better brain power. If you are one of those people who dislike the taste of fish, better take an omega 3 fatty acid supplement.
However, these are not the only ones that do a good job in being able to boost your IQ.
The following are some more examples of brain foods. I call them brain foods because they enhance your brain function, makes you think more clearly, improves your memory and helps sharpen your thinking and processing skills. They are: Yogurt, Wheat germ, Turkey, Tuna, Spinach, Soybeans, Salmon, Romaine lettuce, Potatoes, Peas, Peanut butter, Oranges, Oatmeal, Milk, Legumes, Flaxseed oil, Eggs, Collard greens, Chicken, Cheese, Cantaloupe, Brussels sprouts, Brown rice, Broccoli, Brewer’s yeast, Lean Beef, Bananas, and Avocados.
These foods have low glycemic index (GI) and are therefore considered healthy.
This means that they help slow down the sugar distribution in your blood stream. Fruits, even when sweet, have low GI. They prevent one from having “sugar rush” and “sugar crash”. Whole fruits have a lot lower GI as compared to their juices because their natural fiber aides in further slowing down the absorption of fruit sugar. Examples of these fruits are grapes, oranges, cherries, apples and grapefruits.
Other kinds of foods low in GI are grains, cereals, and bran. Spaghetti and rice are okay too. They have relatively low GIs as compared to white bread, white flour products and sugar-coated cereals like that of Kelloggs. Foods with higher GI release sugar a lot faster into the blood stream causing the so-called “sugar rush” and minutes after that follows the “sugar crash”. This makes you feel lethargic and sluggish. It will prevent you from working well on your mental tasks or those tasks that involve a great amount of thinking.
Here are some more brain foods that you should take note of:
Vegetables, for those of you who are still not in the know, contain the lowest levels of GI. They are the green leafy vegetables, soybeans, kidney beans, lentils, and chick peas. Potatoes and carrots on the other hand have higher levels of GI so take them in moderation.
Milk and dairy products, you might be surprised to find, have lower levels of GI than fruit but a bit higher than those of legumes. But they’re still considered as brain foods.
Now that you know the right kinds of food for you, you must also be conscious of the way you eat them because this also has an effect on the way your brain and your body will process and digest these foods. For instance, if you eat legumes first then consume sugary food after, the legumes will prevent the fast absorption of sugar into your system. Ice cream and fats do the same thing as opposed to having low fat yogurt with sugary fruit. One more thing to take note of is to not burn or overcook your starchy foods because doing so will cause them to become pre-digested and as such will quickly release sugar into the bloodstream once ingested.
Proteins are also good for your brain. They release amino acids that help improve brain power. Tryptophan and tyrosine are two of the amino acids that are considered as the building blocks of neurotransmitters. These neurotransmitters serve as the carriers of signals from one brain cell to another. When they are properly fed with these amino acids, they transmit messages a lot faster and better.
Our Brains also need appropriate food for their comprehensive development. There are some nutritions that might increase mental alertness, mental stamina and improve short and long term memory. These nutritions are gathered in some kinds of food that listed below:
Blue Green Algae has such a complete nutritional profile, available in forms that are at once accessible and well superior to any other food or supplement on the market it has become the focus of much attention in the health food industry.
Research has established it’s not only what you consume, but what your body absorbs that’s important. Microalgae, living at the beginning of the food chain, supplies the simplest form of balanced, whole food nutrients.
Blue green algae has a very nourishing, easily digested, soft cell membrane, comprised of a glucolipoprotein complex. This allows speedy absorption of vital nutrients with 95% assimibility, at virtually no cost to the body’s digestive energy supplies. Most of the nutrients in AFA are active and in configurations that are directly available by the body.
Blue green algae is rich in B-vitamins, actually, the highest vegetable source of B-12, ( The “rejuvenation and energizer” vitamin, builds red blood cells, and repairs the nervous system.) and beta-carotene. Beta-carotene is heralded as and immune booster, powerful detoxifier, anti-oxident, cancer preventative.
The discovery of the incredible nutrient value concentrated in AFA, Aphanizomenon Flos Aquae, an ancient blue-green microalgae, that increases mental alertness, mental stamina, improves short and long term memory, has popularized this nutritious dense whole food that comprises more protein, B12 and chlorophyll than any other food source.
Who wouldn’t like to know and experiment with a natural brain food that could improve the memory power? That is what you will read in this article. If someone tells you that inositol has this power, you should know that it closely works with something else to offer the brain the natural food.
Once you ensure proper digestion of your food thereby providing adequate energy to your body, a major portion of offering natural brain food is complete. The balance is to provide required nutrients to properly nourish the brain which has billions of neurotransmitters.
You would have heard about lecithin. This is used in chocolate as an emulsifier to mix the fat with the water and ensure they are not separated. In the same way, the bile formed in our liver contains lecithin which helps to emulsify with fat so that they are absorbed by the small intestine. In this way, lecithin helps for providing energy and also for proper digestion.
It is not that the lecithin as such does this. The important component of lecithin known as choline is responsible for this job.
Choline is an essential nutrient. It is an organic compound. It is water soluble. Apart from the above digestion job, it has another important function.
Choline is a building block of acetylcholine. This chemical carries messages between nerve cells. It helps to transmit nerve impulses in the brain. The brain uses this chemical for controlling memory, heart rate, sweating etc.
You will be wondering why we discuss more of lecithin and choline instead of inositol. There is a reason. Now that you understand the importance of choline, you would like to ensure that they are adequately found in your body.
But the issue here is that the choline is not synthesized adequately by the body. Unless we find something else to boost the production of lecithin, quantity of choline cannot be increased in our body.
Inositol is the naturally occurring nutrient which closely works with choline. Also it effectively promotes the production of lecithin in the body. That is why it is considered a natural brain food.
Choline is sold separately as a nutritional supplement. If you smell fishy odour near someone, know that he takes choline supplement more than what is required. You should know that by increasing the choline content you are not going to increase your memory power. But if it is less, definitely it affects the brain power.
Cereals, kidney beans, orange and cantaloupes are good source of inositol, a natural brain food. While it is always better to go in for natural food, the problem is with reference to the quantum of intake and consequent nutrition content.
There are natural nutrition supplements that can solve your problem. But not all of them though they claim so. It is important that they are made out of GMP compliant facilities with high quality standards. I know for sure, a fantastic natural nutrition supplement product that has inositol derived from rice bran. Since this nutrition supplement has 70+ nutrition ingredients with appropriate measures including inositol, a natural brain food you are guaranteed an optimal intake. I have been using this product for a long time and found very promising.
You should visit my website to know more about such unique nutrition information for a healthy life.
