How to Increase Short Term Memory Let Me Count the Ways : Short Term Memory

Article by Randy S.Jenkins

When you’re a student, you always wonder how to increase short term memory. Before anything else, you have to know that it is usual to forget things because man is prone to overlook certain information. This is because every day the brain is flooded with millions of data. The brain also chooses what to retain and these are the information needed for a person to live by.

The kind of lifestyle you have will affect your brain. Smoking, drinking too much alcohol and taking illegal drugs, greatly affect your brain cells thus slowing down your memory retention. Other things that affect the brain cells are lack of sleep, stress, and minimal body movements. With this information, how do you improve memory? A healthy lifestyle will help as well as other techniques.

When you’re in class, one way to retain information effortlessly is to be focused and perceptive. Listen to what your teacher has to say. Write down the important things so that you can keep going back to them. If there are things you need to be clarified on, do not be ashamed to ask. Teachers love it when their students are focused on the lecture. You have to comprehend what he is trying to impart because it would be difficult for you to remember what you never understood in the first place. Be alert, jot down notes, and inquire if you must so as to understand.

As a student, you must subject yourself to retain in your memory all your class lessons so as to pass your course. To be able to do this, you must use both your visual and auditory senses by reading constantly your class notes and text references and reading them aloud to yourself. Continuous reading and reciting at the same time helps you keep the information in mind.

Organizing your references will help you remember them correctly. When you see a clutter, your mind fails to think properly. Arranging your notes into proper order is a good tip to be able to memorize data.

How to increase short term memory? Do what other professors and teachers do by using memory aids. One of them is to associate data they receive to something they are already aware of. An example would be the name of your teacher to the name of your favorite celebrity. If your teacher’s name is Professor Bruce Gibson, you can associate him with Bruce Willis and Mel Gibson.

Flash cards also help. In an index card, write down the important words or phrases of an article or lecture. Review these flash cards wherever you go and you will surely retain the data as a whole.

You can also use visual images to remember things your lessons. You can draw your notes into an image. For example, your subject is about vitamins and minerals that the body needs. Draw a tree to represent your body and the branches, leaves, roots, stem and fruits as the vitamins and minerals. Constantly look at your drawing and you’re sure to learn his by heart.

The original rare trailer of the movie Memento by Christopher Nolan, in HD and on it’s original proportion 2:35.1 (35mm anamorphic) as seen on theaters. “Teddy – Don’t believe his lies” Who’s Teddy here? Observation is the key. An excellent trailer for an excellent film.
Video Rating: 4 / 5

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