Tag Archives: Foods

4 Brain Foods to Boost Your Memory

 

 

 

Let’s face it, as you start getting older your short term memory starts to fail you.  Question: “Where are my glasses”,  Answer: “On your head”.  Sound familiar?

Even if you’re younger there are days when you just wish your brain “worked” better.  That you could recall information or clear away the fog.  You might have even wondered if there were brain foods that could help. 

Well, there are. 

Brain Nutrients

Everything you eat affects your mind.  If you eat a steady diet of junk food you’ll feel sluggish and likely think sluggish.  If you want to be quick thinking and maintain your brain health over the years, you have to feed it the right nutrients. 

Good old fashioned exercise is a great brain food too.  It’s no secret that exercising keeps you physically fit and studies show people who live long and healthy lives well into their 80’s and 90’s who exercise regularly and eat right often maintain their mental faculties. 

Foods for the Brain

Brain surgeons know your brain is made of fat.  Omega 3 fatty acids that is.  DHA, EPA and ALA make up a large portion of your brain.  But you need to keep replenishing these fats.  The typical American diet keeps people deficient in these important nutrients.  Without them, your memory can slip, your mood be down and rampant inflammation can affect your whole body. 

So, what brain foods are rich in these essential omega 3’s?  Fish.  If you’ve ever heard of fish described as brain food, the reason is because it’s full of omega 3’s.

1—Wild caught salmon is rated the best “health” food for many reasons but since it has very high levels of DHA fatty acid, it’s an excellent brain food. 

You definitely want to get the wild caught fish.

When the salmon swims free it develops strong muscles and is usually healthier.  Farm raised fish on the other hand don’t get the room they need to move around and tend to be more sickly. 

2–Chocolate!  Yep, you’ve heard it’s good for your heart but it turns out it also helps you maintain a healthy brain.  But don’t hit the vending machine quite yet.  Most mass produced chocolate bars have low levels of the healthy cacao bean which is the important ingredient. 

Enjoy a sliver of high quality organic dark chocolate with 75% or more cacao beans.  You can find these specialty chocolates at natural food stores and some supermarkets. 

3—Turmeric—This is a yellow spice you may be familiar with from Indian curries.  Turns out it has tremendous anti inflammatory properties and can boost your brain health.  Studies show people in rural India who eat high amounts of this spice have the lowest rates of Alzheimer’s in the world.  Coincidence?  Who knows.  

Some scientists think there could be a correlation between healthy mental functioning and the compound in turmeric. 

4–Grass fed beef is another good resource.  The reason why is because grass fed beef is full of omega 3 fatty acids like salmon. 

By adding wild caught salmon and smaller fish like herring and sardines to your diet 2-3 times a week you’ll get your needed doses of foods for the brain. Eat high quality chocolate, turmeric and grass fed beef  to do more good things for your brain. 

Of course, many doctors recommend fish oil supplements for overall health including your brain.  Protect your memory and your health with fatty acids.  To learn more, please visit my website where I share more research about boosting your brainpower.

 

 

Audrey Alexander is a passionate advocate of health and nutrition. To learn more about effective Omega 3’s and supplements she recommends after extensive research, visit http://www.omega3-reviews.com.

Video: Brain Foods


Denver, Colorado (PRWEB) November 20, 2013

According to the 3 Week Diet review accessible on http://www.DailyGossip.org, this new method guarantees that it will help lose weight faster than any other program available on the market today.

To find out more about Brian Flatt’s new diet system, go to: http://www.dailygossip.org/diet-and-weight-loss-the-3-week-diet-system-review-6122.

The method needs to be implemented on a period of 21 days. During this time between 12 and 23 pounds of fat can be eliminated.

Daily Gossip reveals that the “3 Week Diet System” leads to increased muscle tone and decreased cellulite.

Users accessing this weight loss plan will enjoy enhanced energy levels, faster metabolism and healthier bodies.

This means that unlike most of the fat loss plans available on the market today, this method works effectively in eliminating weight, while enhancing overall health.

This program is the result of several years of study and experience. Daily Gossip indicates that this weight loss plan was created by Brian Flatt, who is a professional trainer and a popular fitness expert.

Brian claims that there are many misconceptions linked to weight loss and many times people make a lot of mistakes when it comes to holding the right diet that can help them enhance looks without harming health.

To help thousands of people achieve their weight loss goals and to finally put an end to all misconceptions linked to fat loss, Brian Flatt released his own weight loss plan.

Daily Gossip indicates that the 3 Week Diet offers users detailed information about which foods help the weight loss process and what should be banned. Certain exercise routines can be quite helpful when it comes to eliminating fat.

These exercises are fully detailed and explained by Brain Flatt in his eBook. In fact, Brians package includes 4 complex manuals.

The 3 Week Diet features workouts, motivational tips, nutrition plans, as well as information about what diet can hold and how it can help.

The program can be personalized according to the needs of each user.

Daily Gossip Magazine reveals that the 3 Week Diet package comes with a money back guarantee, which stands as a proof of the efficiency of this method.







Popular Foodstuff For A Sharper Mind : Brain Foods

Article by Sharon Bell

Everybody knows that food is important for strong and healthy growth. Eating the right type of food will help in boosting the immune system and enabling the body to perform at its peak. However, not many people are aware that eating the right type of food is also essential in keeping the mind sharp.

The brain needs certain vitamins, minerals and other nutrients in order to function well. If you do not feed your brain with the right types of food, then you are depriving it of the things it needs to maintain optimum health. If you do not want to lose your marbles at an early age or if you want to keep your mind astute even when you are in your 90s, then you ought to include the following foods and herbs in your diet regularly:

Fish

Many studies have confirmed that eating fish regularly helps boost concentration and improve the performance of brain waves. Eating fatty fishes, such as salmon, tuna and mackerel, can give you added brain power because they contain essential fatty acids, such as omega 3, 6 and 9, that are known to help enhance memory and prevent clots and clogs in blood vessels.

Nuts

It has long been believed that nuts, especially walnuts and almonds, are brain food because they contain amino acids and other minerals that are helpful in making the brain sharp. In fact, studies conducted in Latin America show that people who eat nuts before exams fare better than those who did not eat nuts. However, more in depth research is needed to confirm the effectiveness of nuts in boosting mental prowess.

Olive And Canola Oils

Totally eliminating fats in your diet is actually not advisable, especially because certain types of fat are necessary for optimum brain functions. You really do not have to drink liters of oil in order to boost your mind. Just a few teaspoons of canola or olive oil in your salad are already helpful. By the way, olive oil and canola oil contain memory-enhancing mono-saturated fat.

Fiber-rich food

We all know that fiber is important in sweeping out toxins and waste materials in our digestive tract. However, fiber is also important in preventing brain fogging. You see, people who experience constipation and other digestive woes usually cannot think straight and perform well.

Lean Meat

You really do not have to be a vegetarian in order to help prevent Alzheimer’s or dementia. In fact, meat, especially the lean cuts, is considered as a brain food because it contains proteins that are needed in the production of brain tissues, neurotransmitters, enzymes and other brain chemicals. Skinless chicken, lean cuts of beef, and low-fat or skim dairy products are all good sources of protein.

Berries

Almost all fruits are good for your brain because they are rich in antioxidants and other nutrients that are essential in keeping your mind and body strong and healthy. However, if you are more interested in delaying your brain’s aging, you ought to eat more fruits from the berry family. Raspberries, blueberries, blackberries, prunes, raisins and cranberries are all rich sources of brain-boosting antioxidants.

Wine

A glass of wine is not only good for your heart, but also does wonders for your mind. Wine contains a lot of antioxidants that are needed by your brain to function properly. However, you have to remember to drink wine in moderation because too much of anything is also bad for you and your brain.

Other brain foods include broccoli, brown rice, oatmeal, peanut butter, potatoes, soybeans, wheat germ, yogurt and cantaloupe. Aside from eating the right types of food to keep your mind sharp even when you are old, you also need to take nutritional supplements that are aimed at promoting the health of your brain. One product that is effective in improving brain functions is Neurovar. You can learn more about this supplement by visiting http://www.Neurovar.com.

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com.










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Top 10 Brain Health Foods

Certain foods with low fat and cholesterol such as blackberries and dark chocolates containing nutritions and vitamins bring a healthy life and help enhance brain power. According to the Alzheimer\’s Association, a brain-healthy diet can effectively treat Alzheimer\’s disease or dementia and reduce the risk of heart disease and diabetes, transfer blood flow to the brain. There are variety of natural foods, drinks, herbs and supplemental products containing brain & body improving properties, the following list includes the best brain health food for humans.

 

Apples are the wealthy source of quercetin, an antioxidant plant chemical preserving water to protect your brain cells. An apple each day helps prevent your brain from free radical attacks. Radical attack is so dangerous to your brain because it can damage the outer line of delicate neurons, even causing cognitive decline.

 

Apples

 

Blackberries supply with potent antioxidants best known as polyphenols enhancing communication between neurons, improving information process.

 

Blackberries

 

Caffeine and plentiful antioxidants being contained in coffee beans is the key to enhance brain power. According to a recent Finnish study of 1,400 long-time coffee drinkers, having three to five cups of coffee compared to fewer than two cups a day is much more effective in reducing the development of Alzheimer\’s disease by 65 percent.

 

Coffee

 

According to the 2009 Journal of Nutrition study, eating 28,35 gram of chocolate a day at least helps protect your brain against absentmindedness and memory loss. The polyphenols in cocoa beans contribute to enhancing blood flow to the brain.

 

Chocolate

 

A well-known research from the University of California at Santa Barbara shows that the two compounds proanthocyanidins and cinnamaldehyde in cinnamon are inactivate tau proteins killing brain cells.

 

Cinnamon

 

This kind of food contains nutrients helping prevent dementia such as folate, vitamin E, and vitamin K. You will obtain a third of the folate and five times a great deal of vitamin K in a half cup of boiled spinach. Combining spinach with a little olive oil for your diets creats healthy fats enhancing absorption of vitamins E and K.

 

Spinach

 

ADDLs (or amyloid B-derived diffusible ligands) are proteins enhancing Alzheimer\’s progress. According to a research carried out at the Monell Chemical Senses Center in Philadelphia, PA last year, extra of olive oil may be an enemy against ADDLs harming the brain.

 

Extract of olive oil

 

Salmon is either good for heart or for brain. Salmon is a leading source of DHA, omega-3 protecting against Alzheimer, an illness killing over five million Americans. The kind of fish also supplies with a plentiful source of vitamin D helping avoid cognitive decline.

 

Salmon

 


Turmeric and ginger are 2 main spices in curry powder. According to studies at the University of California Los Angeles Alzheimer\’s Disease Research Center, turmeric is rich in curcumin protecting against Alzheimer\’s progress. Besides, turmeric reduces cholesterol causing low blood flow to your brain.

 

Turmeric

 

A survey conducted by researchers at the University of Cincinnati College of Medicin shows that 12 older adults with memory decline having a daily drink of grape juice is so beneficial to heart and brain. Polyphenols in grape juice help enhance communication among brain cells.

 

Grape juice

 

 

Related links:

Herbs – Best for Emotional Health and Brain

Why Taking Fish Oil Supplements is one of The BestBrainHealth Strategies You Can Employ

Improve BrainHealth

I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.

Video: Brain Foods

Our brains are like any other muscles in our body — we need to use them or we lose them. In this episode on the tips channel Dr Goldman discusses how the br…


Los Angeles, CA (PRWEB) November 19, 2013

On November 29, 2013, Los Angeles residents will have a chance to visit the newly opened Pico Union Project and celebrate Thanksgivukkah.

As has been reported in the pages of The Wall Street Journal and on the popular website Buzzfeed, Thanksgivukkah is the name given to the extremely rare convergence of the Hebrew and Gregorian calendars resulting in the first day of Hanukkah falling on Thanksgiving Day for the first time ever. It will also be the last time for another 70,000 years.

Deborah Gitell, co-creator of the Thanksgivukkah Facebook page, has teamed with Craig Taubmans Pico Union Project to create the Thanksgivukkah Festival scheduled for Friday, November 29. 2013 from 11 a.m. 4 p.m. at the Pico Union Project. The event will give all members of the community a chance to celebrate and reflect upon the “Once-in-an-Eon Overlap” of Hanukkah and Thanksgiving through food, beverages, music, crafts, and stories. Thanksgivukkah Festival is the only Thanksgivukkah event endorsed by the creators of the “Thanksgivukkah” Facebook page.

Im so excited to bring Thanksgivukkah to Los Angeles, said Deborah Gitell. Im asking Jews and non-Jews alike to pass over Black Friday and celebrate the freedoms America provides to Jews and others. I thank the brilliant and creative Craig Taubman for hosting this once-in-an-eon festival.

The brain child of Deborah Gitell, this celebration is a sure bet to bring in the whole community, said Craig Taubman. We will provide great food, fun activities, and stellar performances.

A growing roster of participating groups and activities include:

Talent: The Moshav Band, Moose (the kid rock band), Keshet Chaim, Beit T’Shuvah, Ari Herstand, Moshav Band, Aqua Marina Mariachi, and Kosha Dillz.

Food Vendors: The Canter’s Deli Truck, The Kosher Palate, Mamas International Tamales, Bibi’s Bakery, The Bun Truck and Challah Connection.

Activities: Carnival Games, Moonbounces, Arts & Crafts, Tree Planting with Millions of Trees LA, and “Jamba Jews” Bike Blender.

Media Sponsor: Tablet Magazine

Thanksgivukkah Festival will incorporate Jewish and American values of religious freedom and social justice by designating 10% of the proceeds of the festival to Mazon, a Jewish Response to Hunger and to theatre programming for at risk kids at Pico Union Project.

In order to make the event affordable for all, Gitell and Taubman are raising funds via the Jewish crowdsourcing site, Jewcer, at http://www.Jewcer.com/Thanksgivukkah.

Tickets for Thanksgivukkah Festival are $ 5 general admission and $ 20 for a family of four. Tickets can be purchased in advance at http://www.thanksgivukkah.eventbrite.com. Tickets will also be available at the door.

Pico Union Project is located at 1153 Valencia Street in downtown Los Angeles. Dedicated parking is available.







The secret health benefits in 5 natural foods : Brain Foods

Article by Sarah Kirmani

Nutritious foods keep us healthy and prevent diseases. A well-balanced diet that includes these foods is critical to overall well being. Traditional medicine may be a temporary solution whereas a well-balanced healthy diet is more permanent. For example, diabetics can benefit greatly with a healthy well-balanced diet to resolve the source of the problem instead of temporary medical relief. In fact, many doctors propose a well-balanced meal in addition to their recommendations to ensure a holistic approach to recovery. Let’s look at a list of these super foods and see how they affect us.

Salmon

The omega-3 fatty acids in salmon provide heart benefits. Salmon is also low in saturated fat and cholesterol and is a good source of protein. Omega-3 also helps prevent blood clots which cause many strokes. People who eat salmon have better vision and better memory.

Blueberries

Blueberries help lower cholesterol and thus reduce stroke and heart disease. They also reduce the risk of urinary tract infection, and improve eye vision.

Beans

Beans regulate blood, sugar, help prevent heart disease and cancer and ward off hunger.

Oysters

These sea creatures are low fat and low cholesterol and high protein which helps regulate stress levels. Oysters contain high levels of calcium, iron, and vitamin A, which are essential for healthy bones, blood, and eyesight, respectively. Did we mention oysters are an aphrodisiac?

Nuts

Nuts reduce heart disease and lower cholesterol. Cashew nuts promote bone growth and strong teeth. Brazil nuts prevent breast cancer and walnuts have high levels of omega-3 acids that reduce body swelling and growth of plaque in arteries. Nuts are also brain foods and can make you smarter.

Want to learn more on how to live a life of health and happiness? Do you want to be live the life you’ve imagined by being your own nutritionist? Follow us at HealthCrowd.

Sarah works at HealthCrowd, a real-time personal health platform that makes managing your health and working with health practitioners transparent, fun and results-driven.










Brain Foods : Good Brain Foods – What Are They?

As office workers, you probably got so busy that you skip meals or just grab some junk food to save time. Are you aware that poor diet will affect your brain function? Weariness, tired eyes, poor memory are signals that it is time to take better care of your brain.

Friend, it’s time to make a change to your lifestyle, otherwise we would have to pay a high price for not taking better care of ourselves. Now, we can start from the basic but most vital change is our diet.

You require food which can provide maximum nutritional values to your brain. But do you know exactly what your brain needs?

Our brain is made up of 3 major components: Neurons, which power the message, Neurotransmitters, which create the message and Receptors, which receive the message.

Fats are not totally villains, they are actually good guys when it comes to your brain. They are especially important and useful to Neurons. Fats made up about 33% of your brain. And we are talking here about good fats – fatty acids which your brain needs to perform complex, intricate functions properly.

Now the membranes of neurons (the specialized brain cells that communicate with each other) are composed of a thin double-layer of fatty acid molecules. Fatty acids are what dietary fats are composed of.

When you digest the fat in your food, it is broken down into fatty acid molecules of various lengths. Your brain then uses these for raw materials to assemble the special types of fat it incorporates into its cell membranes. Where do good fats come from? Top two on the list should be walnuts and sesame.

The amino acids found in proteins are what form the brain chemicals, called the neurotransmitters, that motivate or sedate, focus or frustrate. In other words, they are the masterminds of your mood. Lack of amino acids is quickly detected in your emotions and behaviour. Therefore, it is important you obtain sufficient protein in your diet from eggs, cheese, yoghurts, grains and legumes, nuts and seeds.

You need carbohydrates to fuel your brain. By consuming grains, legumes, fruits and vegetables, the carbohydrates are converted into glucose sugars and absorbed into your blood to your brain.

However, raising the blood sugar too fast within a short time can actually cause the slowdown of energy supply to the brain and as a result, an adverse effect on your brain power to focus, remember and learn. That’s why you feel sleepy after a heavy lunch.

Your brain also needs vitamin C to keep in its best shape:- alert, alive and intelligent. Eat at least 3 servings of fruits and green leafy vegetables daily to achieve the desired results.

Vitamin B group is needed for the conversion of glucose into brain energy and good functioning of the body immune system and mental health. Even a mild deficiency can cause you to become irritable, lack of concentration and forgetful. Foods that help include mushrooms and cauliflower.

As a guide, you should include the following essential brain foods in your diet:

1. Nuts provide abundance of protein, unsaturated fats, lecithin, inorganic salt and vitamins, all of which are good nourishments for our brain.

2. Mushrooms help to stablise blood sugar levels and prevent the blood vessel from damage, therefore keeping the energy supply to our brain stable and protecting it from stroke. They also contain anti-cancer properties, remove fatigue, stabilise mood, prevent anaemia etc.

3. Dried lily flowers (aka tiger lily buds) are rich in protein, fats, calcium, iron, vitamin B1, all of which aids in the metabolism of our brain.

4. The regular consumption of onions helps to prevent blood clotting, thereby improve blood circulation to the brain, lower high cholesterol levels and high blood pressure, and are also useful in stabilising mood and reducing tiredness.

5. Millet is a good source of protein, fats, calcium, iron, vitamin B1 and magnesium. It is able to bolster your brain cells. Magnesium has been shown in studies to reduce the frequency of migraine attacks.

6. Longan strengthens the heart spleen and calms the nerves. It’s effective in treating insomnia, frailty, forgetfulness, dizziness and improve your overall health.

7. Grapefruit provides rich amount of Vitamins A, B1 and C which help to neutralize the acidic effects of food which are harmful to the nerve system. One feels refreshed and alert if consume regularly. Oranges and lemons achieve the same effects too.

Laura Ng invites you to discover more tips on improving your brain function at iOneHealth.com. As important as feeding the right type of foods for your brain, achieving quality sleep can help boost your brain’s thinking power and enhance its processing speed. If you’ve been plagued by insomnia lately, check out her natural insomnia remedies where you’ll find drug-free yet effective remedies to make you sleep soundly as soon as TONIGHT. Boost your brain power, visit iOneHealth.com now!

Article Source:
http://EzineArticles.com/?expert=Laura_Ng

Here’s a transcript of the video: A complete and balanced diet is probably the most sound advice, but some specific types of food are especially good for brain health. Here are a few of the best: Fish: ***** The original brain food contains lots of omega-3 fatty acids and fish oils, especially cold water fish like salmon and cod. Omega-3s are beneficial in a number of ways, including promoting neuronal growth, improved cholesterol, and fortification of myelin sheaths which facilitate communication between neurons. Vegetables: ************ This is a great source of antioxidants, which may reduce the risk of developing cognitive impairment by diminishing oxidative stress. Spinach, Brussels sprouts, broccoli, and cauliflower are among the top candidates. Fruits: ******* Like vegetables, fruits are rich in antioxidants. However, fruit tastes better. Some of your healthiest options are blueberries, blackberries, cranberries, strawberries, raspberries, plums, avocados, oranges, red grapes, red bell peppers, cherries and kiwis. Water: ******* Be sure to get enough to keep your body and brain hydrated. Dehydration can cause a headache now, and can lead to long-term neuronal damage sustained from elevated stress hormones. Chocolate: ************ Last (and arguably least beneficial) is cocoa beans, which contain the flavanol epicatechin and antioxidants. Dark chocolate is best, and avoid candy bars with lots of added sugars. Also, recent research suggests that chocolate can improve …

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Healthy Foods : Brain Foods

Article by D. Bryan McDermott

Healthy Foods

Are these 10 Healthy Foods, Really Healthy?You are taking care to only eat healthy foods that are not going to add inches to your waistline. Or eating healthy to take care of your heart. This is of course very wise.

But you may be doing yourself more harm than good.

Why do I say this?

Let’s take a look at the 10 so called healthy foods below:

� Brown Bread � Olive Oil � Wine � Fish � Chicken � Juice � Cheese � Honey � Milk � Low Fat

Brown Bread

Of course brown bread is better for you than white bread. That’s a fallacy. Unless you are eating Wholemeal or Wholegrain bread, you are doing yourself no favours. What happens is, while being processed all the fibre and other nutrients are lost, so telling yourself brown bread is good for you, means you are just kidding yourself.

Olive Oil

Now olive oil is an essential part of the Mediterranean Diet because it is better for you than margarine or butter. Due to it containing monounsaturated fats it is great for your heart. But too much is not going to look after your waistline.

Wine

Wine and other alcohol is often recommended as having health benefits, especially for the more mature person. Yet unless women stick to one glass and men to two glasses a day, it will be counter productive. Meaning any health benefits will be wiped out.

Fish

Fish is good for you, even considered ‘Brain Food’. As it is low in saturated fat and being full of protein, fantastic �� hmmm is there a problem?

Unfortunately, it can often be contaminated due to pollution. Eg fish like tuna, mackerel etc while full of Omega 3 fatty acids, that the heart needs to stay healthy, may also contain high amounts of mercury. And mercury is a poison.

Your better choices would be wild salmon, sole and bass. Another good choice is shellfish and canned sardines.

Chicken

A piece of chicken is considered a lean meat. But if you eat it with the skin still on it, then you are not eating healthily.

Also do not eat fried chicken. If your choice of meal is some KFC with Chips, yes it’s delicious especially when you eat the skin, that’s where all the flavour is. But bang goes your diet. Maybe that kind of meal should be regarded as a treat, just for once in a while eating.

Which is healthier?

A crispy chicken sandwich or a plain hamburger?

The hamburger has less calories and less fat.

Juice

Apple, cranberry or orange juice contains so many calories per serving that you can almost see your waistline expanding.

Cheese

Cheese may be full of protein, but it is also full of saturated fat. Only if you eat low or half fat cheese and that in moderation can you hope to win the battle of the bulge. Instead of eating cheese, make a healthier choice and eat some turkey breast.

Honey

As honey is considered a natural sugar, it is thought not to count in the calories stakes. But even if it is natural, it is still a sugar. So not having much by way of nutrients in it, you would be better to leave it alone.

Milk

Milk is said to be good for us. After all babies have nothing but milk for the first few weeks of their life and look at how they thrive on it.

But as we are weaned off milk, we then find there are different kinds of milk.

(a) Semi-skimmed (b) Skimmed (c) Whole Milk

So whole milk should be avoided if you want to stay true to your slimming diet.

Low Fat

A certain delicious biscuit, is advertised as having only one gram of fat, sounds good doesn’t it? But the manufacturers needed to increase the sugar in them in order to keep them delicious. More sugar means more calories. If you have the will power to only have one biscuit then you should be fine.

How Can You Eat Healthily?

If you want to eat healthy foods, be sure to read the labels to see just what you are putting into your mouth. And also take into consideration, how you cook / prepare your food.

You can visit his Healthy Foods Blog here!

Mr. McDermott is a Research and Development Professional. He is extremely knowledgable in nutrition.You can visit his Healthy Foods Blog here!

http://Healthy–Foods.blogspot.com










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ADHD Diet – Know The Right Foods : Brain Foods

Article by Michael Harrah

Looking at the overall society, most people will look at people with ADHD in a different light. This is because they have this condition but a lot of them are trying to deal with it with the help of various procedures or things. One of these is taking in a good ADHD Diet that will help them control different symptoms that may accompany it. Typically, they can lower down the manifestation of ADHD by taking in natural supplements included with their die. The good thing about taking this type of diet is this will not only ADHD but also in providing good health as many of the recommended foods are very healthy in terms of components. Most of the time, the foods on its group may be matched properly according to allergic reactions but the only thing to keep in mind is to know the best foods that will help control ADHD symptoms and manifestation.There are several things that you need to know about ADHD Diet. Primarily, they are the foods that you must include in the daily diet. These foods are the ones that will help keep a person’s mind in focus. High protein foods are among the food that should always be included on the diet. Foods like eggs, beans, and meat are considered as good foods that will help keep the mind focused because they’re considered to be brain foods. In addition, foods that have complex carbohydrates are also advisable to be a daily part of ADHD diet. These carbohydrates can be found in different fruits together with vegetable. Conversely, foods that have the most simple carbohydrate contents should be controlled.Usually, this type of diet can be found in other diet types. As much as they try to avoid simple carbohydrates, ADHD Diet also recommends to avoid candies, white flour and rice, and others that should not be taken in for a healthy diet. Just focus on the basics of having a healthy diet like enormous amount of fruits and vegetables. Additional supplements with zinc, magnesium and iron will be a good help in providing the things they would need to be in control of their mind and body.

Want to know more about ADHD Diet? Visit Michael Harrah’s site at http://www.adhd-diet.net/.










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Brain Foods : Brain Food: How The Food We Buy May Be Impacting The Long Term Health Of Our Brains

When we do our grocery shopping we may not be thinking in terms of brain food, but what we buy does play a part in the health of our minds. We sometimes buy things in terms of the health of our hearts, but we may need to make a few changes if we want our minds to go the distance as we age.

Americans still seem to persist in buying high fat foods even though we are aware of the risks to our arteries and heart. However, just as in the case of heart healthy foods, food for the brain requires a reduction in the “bad fat” content of our diets. Clogged arteries not only impact the heart they hind the mind.

The brain is the largest user of oxygen of all the different organs so any change in blood flow to the brain quickly effects its ability to function. Reducing fats is important in keeping those arteries free. In fact, researchers have noted that reduced blood flow is a contributing factor in cognitive decline in older people. Protecting your blood supply to the brain is critical in keeping function longer as you age.

Brain food also needs to be high in vitamins and minerals. While this is good for the body in general, the brain in particular is susceptible to deficiencies in nutrients. Many of the chemicals in the brain, neurotransmitters, etc. depend on a steady supply of vitamins, minerals and amino acids.

Since these nutrients come largely through fruits and vegetables most people do not get all that they need. The typical american eats nowhere near the daily recommended amount of fruits and vegetables that they need. The flip side of this problem is that even if they did, our modern processing of foods as well as some of the way we farm them tends to strip away rather than help retain these nutrients.

Antioxidants are another item that is important for the brain. Again, finding food for the brain that provides the right levels of antioxidants is hard. It comes back to the lack of fruits and vegetables in our diet as well as the previously mentioned depletion of these nutrients in the foods themselves.

Antioxidants are foundational in helping to protect the mind from aging. Scientists are learning that the damage caused by free radicals is a big factor in some of the age related decline we see in older people. It also may play a role in the damage to brain cells that leads to Alzheimer’s and dementia. Antioxidants help neutralize free radicals before they can damage cells. Good food for the brain must include a healthy dose of antioxidants.

So what do we do to get good brain food since we know that most people don’t buy what they should and when they do it is still short on nutrients? What steps can we take to ensure the health of our brains as we age?

First, we still need to do our part to cut fats and increase the fruits and vegetables we eat. Regardless of whether or not they have decreased nutrient content, eating more of them is still better for us then not having them at all.

Second, finding good fruits and vegetables for brain food may require thinking outside the box a bit. Instead of buying from chain stores who get their produce from commercial farms that use the kind of heavy processing which strips nutrients, buy from smaller local farms or farmers markets. They may be a bit more expensive at times, but the quality could be substantially better.

Third, it may be necessary to add supplements to the diet that help fill in the gaps. There are many good combination supplements out there that provide a range of vitamins, minerals and antioxidants. This is a fairly easy and effective way to make up for some of the lack of nutrients we have in our food. Make sure you find a manufacturer that has a reputation for quality and uses safe, pure ingredients.

While we may not always do our best to eat appropriate brain food, we can take steps to improve the level of nutrients we get daily. Since medicine is helping people live longer, it is more important than ever that we do what we can to help our minds keep up. Nobody wants to live to be 90 only to have their minds degrade to a miserable level. We can do something about that by giving our brain what it needs. All it takes is a few changes to what we buy and eat as well as a little commitment to stick with those changes. The end result will be worth it.

J. Wall has an avid interest in natural remedies for the treatment of memory loss. He is a regular contributor to the Food for the Brain section of http://www.memory-enhancement-guide.com, a site dedicated to improving mental ability and cognitive function.

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Brain Foods : Brain Foods – Aka Raw Food

It has been said that we only use less than 10% of our brains. Whether this is true or not, there is no doubt that many people would like to be able to use their brain better, to get the most out of their life. In this article, I will list some foods that have been shown to help our brains function at their best, and the main vitamin or mineral that qualifies them as brain foods.

First though, a disclaimer on the following information. The human body is complex, so just taking a few vitamins and minerals will probably not turn you into the guy in the movie Limitless (for the unaware, he had super brain power). The brain is dependent on other systems to be functioning properly to even get the proper nutrition. For example, if your digestive system is messed up, and you are not absorbing your food, then all the vitamins or brain foods you can swallow probably won’t help much.

Also, if you indulge in certain foods or drinks that are “anti-brain foods,” or in other words, inhibit your absorption of the required nutrients, then, you and your brain are out of luck.

With all of that said, the space of this article does not allow me to come close to all of the info on each of these nutrients, such as the bodily functions facilitated by each of the nutrients, deficiency symptoms, dosages, and other sources, but you may find that out by visiting the website below. What I will be covering is the plant sources of these vitamins and minerals that are good for the brain, and some examples of therapeutic applications.

Also, this list is in alphabetical order, not in order of importance.

B1 vitamin, or Thiamine is attained from these brain foods: almonds, asparagus, avocado, brewer’s yeast, brown rice, dried apricots, dry beans and peas, legumes, nuts, peanuts, seeds, soybeans, wheat germ, whole grains, and wild rice. It is used in therapeutic applications for heart failure, mental illness, indigestion, to name a few things.

B3 vitamin, or Niacin is important for several vital organs besides the brains, and is found in these brain foods: Beans, brewer’s yeast, dates, dried figs, green leafy vegetables, mushrooms, peas, peanuts, prunes, whole grain breads and cereals. It is used therapeutically in mental illness, poor circulation, migraine headaches, and schizophrenia, as well as a few other ailments.

Choline is used in the metabolism of fats, which makes it an important component in these brain foods: Bran, brewer’s yeast, green leafy vegetables, lecithin, legumes, nuts, seeds, soybeans, wheat germ. It is used in treatment of atherosclerosis, hardening of the arteries, headaches, and more. Being able to absorb fats properly is important in absorbing any brain foods.

Chromium is known to be helpful in preventing and treating diabetes, and is also a key component of these brain foods: Apples, brewer’s yeast, black pepper, fresh fruits, grapes, green leafy vegetables, honey, legumes, mushrooms, nuts, potatoes, raisins, root vegetables, whole wheat and rye cereals. It has been used in therapeutic applications for mental illness, among other things.

Inositol is a lesser known B complex vitamin, and is found in these brain foods: Brewer’s yeast, citrus fruits, lecithin, nuts, seeds, spinach, sprouts, vegetables, wheat germ, and whole grains. It is used in therapeutic applications for atherosclerosis, heart disease, and schizophrenia.

Manganese, another important component of the following brain foods is used in treating mental disease as well as nervous instability, and neuromuscular diseases. It is found in: Almonds, bananas, beans, blueberries, bran, broccoli, buckwheat, carrots, celery, cereals, green leafy vegetables, legumes, nuts, raisins, rhubarb, seeds, wheat germ, whole grains. A cup of pineapple contains 2 mg. of manganese.

Phosphorous is the last nutrient on my list, and it is found in: Brewer’s yeast, grains, legumes, nuts, pumpkin seeds, sea vegetables, (dulse/kelp), tofu, whole grain cereals, and wheat bran.

A quick note that I would like to point out is that in the above lists of brain foods, are ingredients for these raw food dishes: delicious carob fudge, the drink “orange whip,” strawberry pie, “b plus” cheese, cheesecake, and oatmeal date cookies, as well as hundreds of other recipes, from the raw food recipe book available on my website below.

To conclude, it boils down to taking care of your health on a larger scale than just eating some vitamins. Raw food brain foods improve digestion, and are cleansing to the blood, which directly affects the brain. As you incorporate raw food brain foods into your diet, you will be affecting your whole body for the better!

Roxanne Vick is a SAHM of eleven children (well, some are adults now), and enjoys her good health, her children, and gardening. Visit her website, and learn how you can take care of your most important asset, your health. http://www.myrawfooddietrecipes.com

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10 Top Healthy Foods To Keep You Fit : Brain Foods

Article by John DiFazio

Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It’s also important to watch the portion size so as not to overeat. Make your mealtimes pleasant and relaxed occasions and your healthy foods will work effectively with your healthy emotions to give you a healthy body.

Berries

You may like all types of berries or just one or two favorites, but you can never go wrong by adding a few fresh berries as a quick energy snack or frozen berries made into a luscious smoothie in place of calorie laden desserts. Berries are high in vitamin C across the board, but some are high in other nutrients as well. Choose ripe blueberries for vitamin C and heaps of anti-oxidants for the health of your circulatory system. Gogi berries are less well-known but are wonderfully rich in many of the nutrients your body needs to be nutritionally and physically fit.

Citrus

The foods of the citrus family are widely recognized as a valuable source of vitamin C. Choose fully ripe citrus fruits for the best nutritional value and choose citrus as near to the tree as possible. Tree ripened fruits picked at the peak of perfection and consumed with hours of picking give you the top nutritional rating. Try grapefruit for breakfast. Add a dash of fresh squeezed lime to your salad as a dressing and enjoy slices of orange with coconut in a light honey dressing for dessert.

Vegetables

The variety of vegetables is amazing. For people who are vegetarian or vegan, choosing vegetables to be part of a nutritionally sound diet is a way of life. Your vegetable group provides many of the minerals required in a good diet. For example, you may realize that potassium is necessary for healthy nutrition. Many people claim the benefits of potassium found in a single banana. But did you know, you can also get adequate potassium in your diet by eating a stalk of broccoli? Try a salad of fresh young spinach topped with pine nuts and stirred with lightly cooked penne’. Feta cheese and a light vinaigrette dressing to create the perfect light luncheon meal.

Whole Grains

Like many other of the best foods, choosing only one type of whole grain for your meals doesn’t provide all the variety you need to be nutritionally sound. Often, mixing two or more whole grains together will give you complete proteins. For example, brown rice and wheat kernels with a spicy seasoning are a popular dish in many countries.

Salmon

Salmon is lean fish and nutritionally one of the best fish choices. It is rich in Omega-3 oils that are noted as helping improve the functioning of the brain. Salmon baked whole with just lemon or lime as a seasoning makes a fantastic main dish or a hearty luncheon featured menu item. Salmon is also commonly found in chilled seafood dishes.

Legumes

A legume is the name for a variety of fruits with a single dry seed. Legumes are sometimes called pods. Examples of edible legumes are soybeans, peas, dried beans and peanuts, among others. Legumes are rich in iron and high in fiber, making them excellent nutritional choices. Peanuts are a type of legume that have been used to make hundreds of different products some edible and others with various types of helpful uses.

Nuts and seeds

Nature has packed a lot of goodness into small packages. Most everyone has heard of walnuts and pecans which are very good nutritional products, but did you realize that flax seeds are brain food–containing critical non-meat sources of the Omega-3 oil.

Lean proteins

The keyword here is lean. Americans eat far too much protein compared to the rest of the world. Cut down of portion sizes–three ounces will provide all the needed protein needed for your day. Also, trim all visible fat from your protein source. Alternatively, use non meat substitutes such as the complete proteins found in vegetable dishes like beans and brown rice.

Tea

Depending on the type of tea you prefer, you can get an energy boost from a cup of green tea, or the calming effect of chamomile tea. Get going with mint teas or start your day with Earl Grey Breakfast Tea. Herbal teas are soothing, tasty and good for you. Non herbal teas will help you to stay alert when you need help to function.

Olive oil

Olive oil is probably the healthiest substance you can use to keep fat in your diet. You can use it on your salad, mix it with a little vinegar to create your own, or fry other foods in the hot oil. Just make sure that the temperature is not too hot so that the oil is broken down.

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Protecting the Brain : Brain Foods

Article by Brenda Williams

The process of aging presents a challenge to the body, mind and spirit. All parts of the body come under the influence of gravity and head south. Wrinkles appear. Joints creak. Flights of stairs are suddenly longer. And the physical changes are all difficult to cope with. They can be a source of depression as people are reminded of their limitations. Or they may be a source of aggravation as the spirit still feels young but the body doesn’t cooperate. However, the most frightening aging factor of all is the gradual loss of cognition. Most people can and do cope with other conditions as long as their brains remain active.

Unlike the appearance of wrinkles, memory does not have to be a normal part of aging. Losing one’s mental prowess is not inevitable. The proper lifestyle can promise happy, productive ‘golden years.’ However, this future does require a commitment. One needs a daily routine that includes proper diet, physical exercise and mental exercise. And in some case supplements are helpful. Others may need medication. However, an early start with diet and exercise may often prevent the need for medication at a later date.

Over the years the American population has gotten older. At the same time it has also gotten fatter. Two-thirds of American adults are overweight or even obese because of two factors, a poor diet and lack of exercise. A study published in the British Medical Journal in 2005 discovered that obese women were 200% more likely to contract dementia than their thinner sisters. A diet high in saturated fats, refined sugar, chemical additives and trans fats damages the brain as well as the heart. And one can protect the brain and heart by eating a variety of fruits and vegetables, whole grains, nuts, seeds, beans, and egg yolks. Fish is proven brain food and should be consumed twice a week.

And working out is not just for thirty something muscle builders. Aerobic exercise improves blood circulation. For maximum performance, the brain needs glucose and it needs oxygen to burn the glucose. Optimal circulation transports glucose to the brain. The exercise delivers oxygen to burn the glucose. The benefits of exercise for the brain and its role in preventing diseases such as Alzheimer’s and dementia have been confirmed in several scientific studies. Walking for thirty minutes a day is an easy and inexpensive aerobic exercise that almost everyone can do. Other recommended activities are swimming, bicycling, hiking, jogging and taking an aerobics class.

Where brainpower is concerned, you either use it or lose it so it is important to engage in mental activities such as learning something new, reading, puzzles and even playing cards. Or you can try a physical activity that also requires mental exercise such as tennis or dancing. In addition to diet and exercise, there are also supplements that help protect the brain. The seven most recommended are:Acetyl L-carnitine, Choline, DMAE, DHA, ginkgo biloba, Vinpocetine and Phosphatidylserine. However, before adding a supplement to your brain protection regime, you should check with your health care provider. This is particularly true if you are taking other medications.

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