Fruits

Boost Memory : Fruits and Vegetables That Can Boost Memory

A lot of fruits and vegetables can help improve memory. So if you are suffering from memory loss, then you should add some of these fruits and vegetables to your diet.

We usually eat 3 times a day, 7 days a week. Just imagine if you put these memory-boosting fruits and vegetables in your meals every day. Consistent digestion and absorption of these nutritious foods will really maximize your brain’s cognitive function and enhance your memory. Studies even show that… Continue reading

Memory Exercises : Combine Memory Exercises With Juicing Fruits and Vegetable For Your Memory

The most common cause of memory failure is aging; but while we can’t stop ourselves from getting old, we could still do a lot to improve brain functions and restore our memory – through memory exercises and nutrition.

Just as it is important for our bodies to exercise, our brain too needs to exercise. A great way to exercise our brain is to use it often. Just as an old unused knife becomes dull and rusty, our brains also become… Continue reading

Brain Vitamins : Fruits and Vegetables Are the Best Sources For Brain Vitamins

The best way to improve brain functions and keep our brain in tip-top shape is to consume juice from fruits and vegetables, naturally rich in brain vitamins and minerals.

The brain is such an important part of the body as it helps control and monitor all of our body’s functions – Thus, it is important for us to take care of it. It is advisable to drink juicing fruits and vegetables regularly to take advantage of its natural vitamins and… Continue reading