Sonic Vitamins
Brain Enhancing Technology a Sonic Vitamins Review
Using a Food Label to Pick Foods that Make You Full & Avoid Those That Cause Hunger : Brain Foods
Article by Richard Lipman M.D.
The best method to minimize hunger and therefore overeating is to pick foods and beverages that prevent hunger and avoid foods that cause hunger. I suggest picking foods based on the following three techniques that require only a food label: Food Label Tells Us Characteristics of Foods Producing Fullness:
1. Low Energy density2. High protein (> 10grams/portion)3. Low sugar (< 10 grams/portion)4. High fiber (> 2.5 g grams/portion)
1. Foods with Low Energy Density Produce… Continue reading