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Brain Injury And Your Overall Health : Brain Training

Article by Pedro Teixeira

The brain is an incredibly complex and sensitive organ in our bodies. It allows many bodily functions to be controlled without conscious involvement. And it provides for many ways to think, reason and respond to our environment. However brain injury can become a very serious problem. So let’s discuss this further.

Normally the brain is well protected from injury. It is encased in a hard shell called the skull and cushioned from injury through a fluid… Continue reading

Working on Auditory Memory Exercises Helps Improve Memory and Overall Mental Function

Music, addresses, faces, dates – these are a number of the things that many people forget about often. When it happens to you more frequently than you want, there are a number of techniques to reinforce memory that everyone can always do. You could start with auditory memory exercises because they are an easy task to do and begin. It’s not stating that it won’t require some work to boost your overall memory however; the more you exercise these exercises,… Continue reading

How To Include Your Brain As Part Of Your Overall Health And Fitness Regime : Brain Foods

Article by michael bourne

A lot of people who say that they have a weight loss regime or a health regime or any kind of health and fitness routine fails to see the importance of including their brains in their routine, as they only focus on getting their bodies in shape, getting fit or losing weight. However, the brain being the most complex organ in the body that dictates the functions of the body daily routines, from going to the… Continue reading