Every individual wants to enhance his memory power especially for those who are getting older. This is because as our age increases, we experience short term memory loss. Thus, we want to find ways on how to improve our memory so that we can keep focused on the things that we do. But the concern on improving the memory power is not just for adults but also for the young people who want to have increased mental focus particularly to students who desire to excel in school.
How We are Losing our Mental Focus
Our age is the only factor and the older we get, our brain deteriorates. Our brain will show signs that its capacity is already declining which leads to memory loss. But, this can be controlled and even reversed. To maintain the efficiency of our brain at peak, we have to take a lot of rest, more oxygen, along with proper nutrition. This is because as our arteries harden as we grow old, our brain absorbs less oxygen.
Our lifestyle and diet will also determine the rate of mental loss that we will experience because our brain needs the important nutrients to function well. At the same time, the stress that we encounter and other mental problems that we have will prevent our mind to rest well.
How Can We Improve our Memory Power?
Good thing there are a lot of ways where you can enhance your memory power. You can start with taking natural herb supplement instead of prescription medications for they have side effects. Your body will respond favourably with herbal supplements and you will have sharper minds in no time without damaging the other parts of your body.
Change of Lifestyle to Help Improve Memory Power
Change your lifestyle by replacing your bad habits with healthy routine. If you do this habitually, you will experience sharper mind with no short term memory loss. With this, you will have greater productivity and with greater satisfaction with your daily activities.
• Eat healthy by making sure that you are taking daily the right amount of grains, fruits, vegetables, and those foods that are high in potassium and magnesium. Hydrate yourself by drinking plenty of water to improve your blood flow. • Have a regular exercise to keep your body fit and at the same time to stimulate your brain through increased blood circulation. • Make sure you keep your brain working by learning new skills and knowing new facts or information. Play mind games, read, and many others to reduce memory loss. • Have enough sleep and rest and try to sleep eight hours per night for you to wake up refreshed and recharged the next day. • Reduce stress in your life by resting your brain from stress through meditating or using Yoga to unload your daily pressures. You will have more focus if your brain is relaxed.
Conclusion
Your memory loss can be reversed if you have a healthy lifestyle and through taking a natural herbal supplement.
Brainwave Entrainment is one of the more scientific tools used to help increase a person’s IQ and boost their overall brain power. However, like any other medication, there are a few contraindications that users must be able to take note of just to ensure that you get the best benefits this system has to offer.
With Brainwave Entrainment System, you get to listen to music CDs that will be assigned to you depending on what you want to achieve (whether it be to increase IQ, cure insomnia and anxiety attacks, etc.). However, contrary to ordinary music listening, you can’t multitask while doing brainwave entrainment. This is the reason why I suggested that you do this in a quiet room, preferably before going to bed so you can fully give your attention to it. Anyway, it’s just for 30 minutes. This way, you will experience its full benefits afterward. You will notice that you will feel more refreshed and rejuvenated than before.
On the other hand, some will experience side effects such as headaches. Don’t fret. This is just a sign that it was your brain’s first time to be experiencing so much blood flow. Aside from this, lucid dreams may also frequent your sleep. This indicates that the neurons in your brain are so much more active than ever.
In Brainwave Entrainment, your brain absorbs stimuli from its surroundings at a frequency that it follows automatically. It is a kind of technology where subtle beats and pulses are incorporated into the music. As you listen to this music and your brain processes the beats and pulses, your mind experiences an altered state of consciousness. This altered state is brought about by the production of alpha waves. Brainwave Entrainment helps your brain produce alpha waves so you will start feeling better which is a sign that the system is working.
Alpha waves are good for your mental health and general well being. On the other hand, those who haven’t tried Brainwave Entrainment yet and are usually suffering from depression, anxiety and panic attacks, stress, etc., this means that your brain is producing more beta waves which are generally bad for your well being.
Most of us are victims of whatever is our dominating brain pattern. If your dominating brain pattern is positive, then well and good. But if it’s the opposite, this is most probably why you have been such a failure most of your life. Perhaps, you’re one of those people who keep failing in school, who never gets promoted, who always seem to be having bad luck wherever you go. Brainwave Entrainment can change all that. It will increase the speed of your brainwaves by firing neurons at a much faster rate so that concentration will be easy for you to do. When neurons work fast, the train of though is hard to lose. When you consistently and diligently listen to the audio CDs that will be provided for you, your left brain will start to dominate your thinking processes thereby increasing your brain power, enhancing your memory, boost your mental power and heighten your level of concentration. Aside from this, those who used to be very sensitive and emotional will start feeling more neutral and happy and therefore will be able to accomplish more tasks and goals.
Brainwave Entrainment is for everybody who needs to be better — smarter, more alert, less emotional, more productive. Now that you know what it does, how to do it and how to do it properly, the choice is yours to take that step in improving your mental health and well being. Do check out their site for more information as well as the feedback from many people who used it.
It’s an established information that everybody over time will suffer loss of a percentage of brain power for a certain number of different reasons. There are some that think this is because of people not stimulating their brains enough, others think it is linked to the aging process, and yet others think it has something to do with a problematic brain disease such as Alzheimer’s. Although some of these situations and conditions may look a bit harsh, the fact is brain power will be depleted if the brain isn’t exercised in the proper way, on a consistent basis.* Improve Brain Power
Mental power is perfected by systematically using the brain for lots of different uses. Many people do not know, but the brain is similar to muscles meaning that when you work it each day, it will get stronger. To increase your brain power it will be essential to use some specific methods in order to attain the outcomes you may be hoping for.
Brain power is reached by eating right, sufficient hydration and exercise. The kind of exercise I am talking about doesn’t involve riding a bike or going on walks – but rather using brain training and exercise games to reach the outcomes you are hoping for. This can be attained quite easily; but, dedication on your part is needed to be really good at developing your brain and getting maximum brain power.
* Brain Training Games
In order to evade mental degeneration, it will be crucial to train the brain in ways that increase brain power and excellent mental health. There are many companies out there providing a variety of brain training games but the fact is many of them do not offer the advantages you might be looking for.
In order to find a place for incredible training games, it will be critical to examine the material that accompanies the game to ensure you understand it, and it doesn’t present an undoable task for you from the start.
* Brain Exercise Games
Brain training and brain exercise are often considered the same, but in fact they are quite unlike. Sometimes you will want to train your brain on specifics which in turn will be used for something repetitive in nature. Brain exercise games will provide challenges for the brain which lets the brain to undergo different situations and conditions throughout the exercise.
Regardless of your reasons for wanting to boost your brain power, the good news is that you will have the ability to do so by trying either brain training games, or brain exercise games. Either of these solutions will yield great results and allow you to reach complete awareness, and the ability to calculate and solve problems with ease. Brain power will surely put you on heights never before attained which will incorporate understanding, problem solving, and a general healthier mental condition.
The proven method to increase your brain power is to try these scientifically created brain games for adults. They are created by world’s top neuroscientists to hugely increase your cognitive functions.
The Real Mind Power Secrets program offers you a ton of education on attracting luck as well as getting hunches on decisions that can make you very successful in life. You will also learn how to program your dreams so you can heal your mind overnight. For example, would you love to be able to cure your depression or anxiety just by thinking positive thoughts throughout the night? With Real Mind Power Secrets, you can utilize the power of your brain to relieve you of your emotional and mental issues while also creating a victorious life for yourself.
You can start using Real Power Mind Secrets with the load of free information provided by the program’s founder. The first free book Mind Surge. The Consciousness Revolution, teaches a lot of different ideals that can help you with your life. It presents the concept of dream programming to help you improve your life as you sleep. It also provides the reader with the components needed to take your dreams and make them a reality. An exercise that will help you strengthen your brain power is also provided.
Another free book is called 22 Powerful Tools to Transform Your Fear into Happiness, Peace and Inspiration. It offers several instruments that will allow you to take your fears and change them into optimistic aspects. It also provides method for gaining positive energy. Rounding out the free information is an audio recording called The Garden of Enlightenment, which promotes complete brain functioning. This can help promote higher functioning while also giving a feeling of peace.
Once inside the Real Mind Power Secrets system, you will have access to even more information. The first component of the system is the Super Mind Evolution System. There are many manuals included in this program that deal with your mind and body. You will also receive a ton of audios that will educate you on several aspects, such as weight loss, attracting a partner, becoming financially wealthy, alleviated depression and fear and efficient problem solving. The second section of the Real Mind Power Secrets is known as the Brave Heart system, which covers ideas such as producing feel good chemicals in the brain, making your immune system stronger, removing fear from your mind, and learning how feel completely refreshed after a good night’s sleep.
There is also a great deal of mind related bonuses available when you purchase Real Mind Power Secrets. The entire system is accessible for a low, onetime fee. There product is backed by a 60 day money back guarantee because the owners feel that very confident that their information can work for you in so many ways. You can start by trying out the free information and considering the product if you feel that your life would be changed after accessing it.
To improve brain power, we must have a general understanding of how our brains work. Our brains are built for novelty. Learning new skills and information is actually fun for our brains. But once the novelty of a certain stimulus becomes familiar, we tend to become bored and treat we begin to treat that a certain stimulus as a routine. This can be explained by a learning pattern that we humans learned long ago through habituation. For our complex minds, once a certain activity becomes a regiment, it simply isn’t fun anymore.
When learning new tasks, our brain rewards us for a job well done by releasing endorphins. The release of these chemicals gives us a sense of well being. Simply put, endorphins are the chemicals that our brains produce to make us happy. Endorphins are released when we are exercising. This means that taking up a new sport will not only be good for you physically, it is also good for you mentally. For us to improve brain power, our minds have to be clear so that we are able to process information better, and endorphins bring about this clarity by relaxing us. Games and sports serve not only as a stimulus for the body, but for the mind as well, because most of these activities require strategy and thinking.
As with most of our bodily functions, if we fail to utilize it, they deteriorate and go into atrophy. Same goes with our minds. If you don’t use it, you lose it. One such sport that requires a great deal from both mind and body is surfing. It not only tones your body and strengthens your muscles it forces you to react to the right things at the right time. If you fail to do so, crashing into the water will help you remember. But the thrill of riding a wave releases loads of endorphins, which makes the hundreds of hours of effort physically and mentally, all worthwhile. If being a sporty person doesn’t fit your personality, there’s no need to worry. By simply doing an activity that requires your intellect, you are already giving your brain a workout. Basically all activities affect your brain, one way or another. It is important to know which ones are beneficial, and which ones are not. Solving puzzles and reading books are some of the things that involve our brains actively. It is important for our brains to be continually challenged, otherwise we start to become dull-witted, passive thinkers.
An example of a passive activity is watching television. Although watching TV will not decrease your intellectual capacity, the things that we learn from it come in the form of information bombardment. You only retain certain types of information when watching TV. Presently, most television programs are for entertainment purposes only. You’ll still learn something, but waste a great deal of time in the process. To improve brain power, is much like the same for almost any other skill. We need lots of time and effort in order for us to become better at it.
The cliche that the brain is the most powerful object in the human body is not an understatement. If you ever thought the heart was, you are mistaken. Depression can drive someone to death. A bright outlook has been known to speed up recovery and generate miraculous cures. A mother filled with fear and anxiety for the safety of her child can suddenly gain immense strength. Brain power. It is like no other. It can drive you to success or plunge you to a gully from an endless cliff.
For years, the military all over the world has been investing in something called mind regression and mental training through the use of conditioning, harsh training, psychology and utilising the subconscious through image reproduction and sound – all in a bid to create the toughest soldiers who are fearless. The mind is a soldier’s greatest equipment in the field – and it can save his life, better than any weapon, armour or gadgetry. It helps them to achieve their goals and meet their objectives.
You too can leverage on your brain power to achieve your goals in life. The secret is to condition your subconscious mind to (which represents more than three quarters of our brain power) in such a way that drive, ambition, joy are produced in healthy amounts every day, every hour, every minute. It is the intangibles of life that make us succeed and the road to material gain is built on the immaterial; our feelings and our emotions – the spiritual building blocks of our lives, as well as the architects of our own fate and destiny.
Old habits die hard and they live with impunity within our subconscious. Once they get entrenched, it is very hard to remove them. Only through a willful penetration through our conscious block and into the core of our brain’s subconscious can we truly turn our lives around. We don’t have to enlist in military training to do that or find a swami in the hillside villages of India to learn the secrets of meditation. Technology is within reach and more and more methods are being produced to help you retune your subconscious. From magnetic wavelengths, hypnotism, deep brain stimulation apparatus and even the power of frequency stimulation (Binaural beats), the ways and means to tap into the power of meditation is mind boggling.
Science has decided to play the penny with what was once wholly the arena of religion and mystery. But in fact, scientists and medical professionals all over the world have been working together to unlock the secrets of the brain and find ways for us humans to unchain the gift given by the life itself, a gift that continually to hold out on us.
A small aspect of it has been revealed. Through everything you know, what the world of products has offered you, this can truly say that it is potentially life changing. Give yourself the opportunity of a lifetime, live the life you always wanted and remove that prism of negativity from your vision now.
Click Here to get your Free “Success Accelerator” Brainwave Cd today! Unleash your Mind Power potential to attain the lifestyle that you want. Visit http://www.MindMaximus.com and claim your Free Cd today!
The first way that you are going to amp up your own brain power is to actually try and see whether or not you can reduce the stress in your life, and if you are in a high stress job or in a high stress situation, you need to be able to control your own breathing or stress levels, and there are certain exercises that you can use to do this of course. They can range from things like yoga, to stretching to even breathing techniques that you can master to actually help you to relax and remove the stress from your life.
The next thing you can do is to gain some perspective in your life and make sure that you are doing brain healthy things throughout the day. One thing that you need to know is that the more you use your brain and extend it on a daily basis, the more exercise that it gets and this is what you really need to do to be able to make it more powerful. This of course, uses the same analogy as the muscle exercise, the more you use a muscle, the more you would be able to see its own development and growth and the more results that you are going to be able to get.
The third thing that you need to be able to do is to actually try and get some brain food in you and some high levels of vitamisation is very important when it comes to ensuring that your brain has enough nutrients in it. There are some basic brain foods and this can include things like amino acids and the protein family, vitamins B and complexes all across the board, and if you need more information on this, you can look it up on the internet.
The other thing you can do is to actually try and read more. They say that reading is the best way to ensure that you are constantly testing your brain, and this can actually amp up your brain power. This is quite different from doing mental exercises in the sense that what you need to do may include things like just sitting down and reading for a short while, and this is what you really need to inculcate into your whole concept. Read as much as you can and try and depend less on the television for information.
The last thing that you can do is to take advantage of existing technology like the whole concept of the subliminal software and the brainwave entrainment technology, that has penetrated the consumer market and has made it much easier for people to actually get their hands on some really revolutionary technology on the market, and from there, actually make something of themselves. If you need to know more information on how this technology can actually help you to increase and boost your own brain power, what is going to happen is that you will find plenty of useful things on the net.
Click Here to get your Free “Success Accelerator” Brainwave Cd today! Unleash your Mind Power potential to attain the lifestyle that you want. Visit http://www.MindMaximus.com and claim your Free Cd today!
Do you find yourself becoming forgetful lately? Have you been finding it hard to figure out solutions to problems at work or at home that you could have instantly solved a few years ago? Are you having difficulties learning new things or recalling the names of new people you have just met? If so, it is time to start doing some things that can help you improve all the different aspects of your mental capabilities.
Increasing your brain power is not as difficult as most people perceive it to be. In fact, your brain can hold incredible amounts of knowledge and information that is limited only by your curiosity and thirst for learning. In other words, the more you use your brain, the more it will be capable of solving problems, analyzing data, and storing new information that you come upon.
One of the best ways to maintain the sharpness of your brain is to keep finding solutions to problems regularly. Every time you try to solve a problem, you are making use of various mental skills: observational, analytic, memory, and so on. The more problems you solve and the more often you do it, regardless of how mundane they seem to be, the more you are able to increase your mental functions. Eventually, you will be able to impress your friends and yourself with how well and how quick you are able to find solutions to even the more complicated problems.
To further improve your problem-solving skills, you can try to discover new strategies and techniques instead of just relying on your own capabilities. You can easily do this by reading or engaging in intellectual discussions with your peers. But more importantly, you need to have an open mind and be able to welcome new ideas and methods in order to boost your problem-solving skills accordingly.
A very important thing to keep in mind in your quest to boost your brain power is that while it is very easy to improve your mental skills, the mind can just as easily stagnate if you do not use it enough. It can also weaken when you do not give it the necessary nutrients, both physically and figuratively. In this regard, it is essential that you stay in good physical, emotional, and social health if you want your mental skills to reach their full potential.
Of course, reading and studying help a lot but you should be able to relax and enjoy yourself with good company from time to time as well. After all, even the most hard-working brain needs to get its share of rest too. This brings us to the importance of having adequate hours of sleep each night. When you were a student, you were probably told it is better to sleep early the night before a big test instead of burning the midnight oil trying to cram for the exam. This is actually true because the mind does work much better when you are well-rested.
Finally, another little-known way to boost brain power is to get some exercise. By doing even light exercise routines daily, you will not be only doing your body a lot of good but you will also be raising your brain’s ability to function at a whole different level.
Marlene is a Registered Nurse who is dedicated to the education of women over 40 via the internet. Therefore women can be reached globally. She has 32 years of nursing experience and simply wants to share her knowledge with all women over 40. Visit her website at: http://womenover40health.com
Do you want to know how to enhance brain power? Here are some simple things that you can do in order to enhance the power of your brain.Click Here For ZOX Pro Limited Free Trial!Number one: Do deep breathing exercises. Breathing in more oxygen means that more of it is being transported to the brain. Doing several deep breaths can help your to relax, which is conducive to clearer thinking. When you breathe, remember to breathe through your nose. You will notice that when you do so, you use your diaphragm more, drawing air deeper into your lungs. Number two: Get enough sleep. Enough sleep is about six to eight hours per day. But more important than quantity is the quality of sleep that you get. Make sure that you have a good night’s sleep, so that you will feel more rested when you wake up in the morning. Short naps in the afternoon also seem to work well to recharge the brain for some people. Number three: Try to learn a new language other than your own. Doing this has been shown to halt the age-related decline in brain function. Also, it introduces your mind to new concepts and new ways of looking at things, making it one of the best brain exercises there is. Number four: Write. When you write, you are telling your memory what is important, enabling you to recall what you have written more easily in the future. Writing also clarifies your thinking, and exercises your creativity and analytical ability. You can boost your brain power by writing poetry, diaries, and stories, or even taking down notes.Number five: Engage in enjoyable activities. By doing something you enjoy, you are able to reduce stress and rev up your brain. When you are engaged in an enjoyable activity actively, you tend to worry less about things and you start to think better.These are five simple ways on how to enhance brain power.Click Here For ZOX Pro Limited Free Trial!
The mind is a crucial organ in the body, the purpose and function of the brain is very important in the day to day activities of the human being. The brain controls all functions of the body. It is important for an individual to maintain a healthy lifestyle that will work to better his brain capacity. Studies have it that the average man utilizes only a third of his overall brain capacity. This here shows how powerful the brain can be. Giving a boost to the brain can have many added advantage to any individual.
There are many methods people have used to boost their minds to perform certain tasks better. Some of these activities are the Yoga, listening to brainwave technology and use of drug. Just to explain what each method entails.
The Yoga
Yoga was invented by a Chinese monk, the art of meditation involves observing certain postures, and uttering soothing words to the soul. The practice has gained much popularity in western countries. This is as a result of its effectiveness in healing and suppressing depression. Training and practices advocated in Yoga are effective in the healing of the body and soul. However, as this may be the case negative responses from this meditation practice has evoked much debate.
Antidepressant drugs
Use of antidepressants is the physician’s way of helping a patient boost his brain power. There a lots of antidepressant drugs in the market. They range from herbal to chemical based antidepressants. The use of these drugs can be very effective. However, reports of after effects are very often reported. The misuse of these drugs can also lead to brain diseases. The most common are schizophrenia; this comes from overdose of any serotonin antidepressants. Before any person engages in the use of these drugs proper medical advice should be first given.
Brainwave technology entertainment
This is the latest form of mind improvement products. The use of brainwave technology has been highly utilized among many individual today. The fact that you need no form of practice, or you need not to practice any words to achieve results makes this method an attraction to many people out there. Brainwave technology uses binaural beats to concur with brain frequencies. Frequencies from this beats are played in such a way that they enable the brain to slip in different brain states. Many people have attested to the positive attributes concerned with this method of mediation.
Consistence use of any of the above method will give results to a boost in your brain power. However, as discussed you need to be very particular if you are to use Yoga or drugs to attain your mind freedom. This method will not work to all of us. The best method so far is the brainwave technology. This method has no known side effects or after effects whatsoever. Engaging your research skills in getting the best of any of the mentioned products is highly recommended, however the effectiveness will vary with each and every of them.
Click Here to get your Free “Success Accelerator” Brainwave Cd today! Unleash your Mind Power potential to attain the lifestyle that you want. Go claim your Free Cd today!
It appears these days there is a desire for many to mentally be at constant peak performance. Whether you are working job(s) while attending school, a parent working extra hours trying to balance home and work life, a student trying to compete in our ever changing marketplace or all of the above – one thing is clear: there is no time for brain fog, lack of focus, concentration, and daydreaming and the alike. The mentally strong will survive and I have created the ultimate guide to whip your brains into shape.
Enhancing your mind can be compared to enhancing your physique. You have to train, exercise, challenge, stay consistent and eat the right foods. For you couch potatoes, I can hear your hearts beating rapidly all ready, “that sounds like too much work!” Well, unfortunately just sitting in front of the television will not improve your physical appearance or your mental prowess. So for those of you ready to sweat, here is the mental exercise regimen to whip your brain into shape! Over the course of several weeks I will be covering four important aspects of discipline to help those who desire to create a Mega Brain. In the following order you will learn about proper 1) Nutrition, 2) Memory Techniques 3) Brain Exercises and 4) Mood to enhance your mental performance.
How the mind processes new information:1) Pay Attention & Focus2) Concentrate on the Subject3) Recovery
Have you heard the information that you are trying to store clearly? Did you give your 100% effort? These are questions that must be answered with an unwavering “YES”!
Fixate your mind on the new subject that you are trying to learn for 10 seconds. If the first 2 steps are followed you have already given yourself an excellent chance of recovering the information from your brain.I know this seems like basic common sense but you would be surprised how many people miss this step. I know I have been caught daydreaming while listening to a tape and then wonder why later, “Hey I didn’t get any of that”!
Studies have shown that the brain needs at least 8 seconds to start the process of moving information to the short to long term memory bank. Now that you have transitioned the new information from short to long term memory, you can rest assured that it is stored in that good ole trusty noggin of yours. Organizing your mental storage like a file cabinet, makes it easier for you to access the information for later.
I. NUTRITION
I have outlined important nutrients that support the antioxidants, omega-3 fatty acids, mono-unsaturated fat, fiber, vitamins and minerals that your body may need to sustain mega brainpower. The closer we get to our golden years the more it becomes essential to establish a healthy habit of eating, as many studies have shown changes in diet may prevent mental illnesses. Again, this sounds very similar to the advice you may hear to attain an overall good bill of health, which should assure you that the mind to body connection is real.
Numerous studies have led researches to believe these vitamins known as antioxidants could help protect your brain cells from free radicals which can help deteriorate your brain. Most experts recommend a range of 400-1,000mg for Vitamin E and 500-1,500 for Vitamin C.
Antioxidants Vitamins C & ERecommended doses 500-1,500mg dailyVitamins C food sourcesmg per 100 gram of food portionRose hip extracts1000 +Blackcurrant200Guavaup to 200Strawberry80Lemon60Orange50 +Kiwi Fruit50 +Clementine40 +Grapefruit36 +Raspberry30 +Lychees30 +Nectarines30 +Peaches30Mangoes30Peppers70 +Spring greens70 +Brussels sprouts60 +Broccoli44Curly Kale70 +Gourd35 +Mange-tout peas30 +Cauliflower27Tomato20 +Green Cabbage20 +
Recommended doses 400-1,000mg dailyVitamin E Rich Food Sourcesmg per 100 gram of food portionSunflower oil49Cottonseed oil43Safflower oils40Hazelnutsup to 25Almonds24Wheat germ22mgRapeseed oil22Cod liver oil20Mayonnaise19corn oil17Soya bean oil16Peanut oil15Pine nuts13Popcorn11Samosas10 +Peanuts10Margarineup to 8Brazil Nuts7Marzipan6 +Other spreads2-6mgSweet Potato4.5Walnuts3Egg Yolks3 +Muesli3mgAvocadoup to 3Flapjacks2.8Sponge Cake2.4Battenburg Cake2.4
Mostly everyone knows what fiber is good for, but do you know that many experts believe fiber may help release toxins not just in your body, but in your brain as well? Many have claimed to feel the benefits of clearer thinking after waste release from their body.
Recommended doses 25 to 30g dailyFiber Food Sources(based on levels per 200-Calorie serving)Corn Bran 22gFiber Cereal 14gWheat Bran 12gOat bran 12gAll Bran Cereal 10gRice Bran 6g
Omega 3 & monosaturated fats are probably one of the most known fats for your brain. This is because Omega 3 & 6 are essential building blocks for creating healthy brain cells. Obviously brain power starts with your brain cells and this is a mandatory fatty acid you will need to promote cognitive brain function.
Recommended doses 500-1,000g dailyOmega 3 fatty acid DHA food sourcesmg per 100 gram of food portionEel2100Lamprey2100Tuna1800Mackerel1673Rainbow trout fillet1251Salmon fillet1002Trout1002Herring salted953Sushi with tuna, without seaweed739Vendace salted lake fish708Red fish649Baltic herring529Halibut520Whitefish, pollan, lavaret493Mussel in water367Egg yolk315Zander, pike-perch301Pike217Lutefish216Cod195Egg, quail190Liver146Flounder133Shrimp122
Flax seeds
Fish Oil
Cod Liver Oil
Recommended doses 30% of your caloric intake per dailyMonounsaturated Fats(based on levels per 200-Calorie serving)Sunflower Oil19gHazelnut Oil18gMacadamia nuts17gOlive Oil17gCanola Oil16gVegetable Oil16gOlives16gHazelnuts15gMargarine16gPecans12gAvocados17gAlmond butter12gAlmonds11gCod liver oil10gCashew10gCoriander spices9gHalibut9gMustard seed8gPistachio8gPeanut butter8g
A few recent studies have led researches to believe that there are long term benefits of taking beta-carotene to sustain basic cognition and short term memory. Theories from numerous studies suggest that beta-carotene helps with free radical damage to the brain.
Recommended doses 15-50mg dailyBeta Carotene(based on levels per 200-Calorie serving)Peppers, hot chili63455mcgLettuce, cos or romaine, raw61469mcgLettuce, green leaf, raw59240mcg Kale, cooked, boiled, drained, with salt58388mcgLettuce, red leaf, raw56182mcg Spinach, cooked, boiled, drained, without salt54668mcg Dandelion greens52890mcgPokeberry shoots52195mcgCarrots51640mcgSpinach51100mcgMustard greens50096mcgTurnip greens45741mcgCabbage41200mcgPumpkin40836mcgCollards37880mcgKale36900mcgGrape leaves34821mcgWatercress34802mcgBeet greens34499mcgCilantro leaves34169mcgBeet greens34000mcgChicory greens29827mcgLambs quarters29295mcgParsley28079mcgBasil27323mcg
Folic acid has been embrassed by the medical community for its nutrients to promote proper brain health. A B-Vitamin that is used by the body to help form new cells, the lack of this vitamin has thought to induce moodiness and extreme mental disorders.
Recommended doses 400mcg dailyFolic Acid(based on levels per 200-Calorie serving)Soy Beans 330mcgSpinach 240mcgLentils 180mcgSunflower 152mcgPotatoes 140mcgEnriched Ready to Eat Cereal & Bread 135mcgAsparagus 130mcgBlack Eyed Peas 105mcgCarrots 100mcgKale 100mcgMushrooms 98mcgCollard Greens 88mcgOrange Juice 80mcgGreen Beans 71mcgEndive 70mcgCauliflower 44mcgBeets 42mcgOkra 37mcgCabbage 25mcgGrapefruit Juice 23mcgPineapple Juice 23mcgPeas 22mcgTomatoes 13mcg
I’m sure you have seen Resveratrol marketed all over the Internet as the next big fat burner to take America by storm. This antioxidant found primarily in plant based fruits offers many health benefits from weight loss, healthy skin, cholesterol and the list goes on, but it also is believed to protect body and brain cells. Recent studies have suggested that patients with brain injuries were faster to recover when Resveratrol was given.
Recommended dosages 100-200mg dailyResveratrol
Blue Berries1 cupPeanutsIn moderationCranberries1 cupGrapes1 cupRed WineIn moderation
Honorable mentions:
Selenium A mineral known for its powerful antioxidant properties, may increase cognitive function and improve mood. Recommended doses 80-200mcgAlpha Lipoic Acid A antioxidant created by the body found in cells. Believed to offer neuro-protection in the form of battling free radicals. Recommended doses 30-200gInositol Regulates proper cellular function. Recommended doses 12-18g
Of course there are other vitamins, minerals, amino acids, herbs and so forth that are marketed as brain enhancing nutrients. However, i have covered the most well-known, proven, and those richest in content. Please stay tuned for my second chapter which will cover Memory Techniques.
The author Joe Easter is Co-Founder of Pascua Nutrition Labs LLC. A company responsible for the making the Worlds First & Only Complete All Natural Brain Supplement – MEMOSYNE. FREE TRIAL Visit Us At TryMemosyne.com
The improvement of our brainpower is not a one off effort, but requires a long term commitment. It is not something that can be fixed from one day to the next. However there are a number of methods that can be applied straight away and just have to be kept up on a day by day basis. The idea is to stimulate the brain correctly by challenging the parts of it that have gone rusty. Here are a few ways to do this:
Use all your senses: most of the time we only implement two of our senses, sight and hearing. Try to imagine what would happen if we were to block out either of these. I will tell you what happens. Our brain will try to compensate for the lack of information coming in from one of the sources of information about our suuoundings by working harder with the remaining senses (you’ve seen the movie Daredevil). Joking aside, blocking one of our senses at a time will indeed stimulate the brain to make an extra effort and thereby make the remaining senses more powerful.
Provided you’re not doing an activity in which you are putting yourself or others in danger like driving or operating machinery, you can try to do some of your every day activities blindfolded or with blocked ears. You might want to do these things while alone as to not look like a crazy person. Try doing simple things like eating blindfolded or playing video games with ear plugs. You will find yourself straining the remaining senses in order to complete the tasks properly. Mainly, the more time you spend doing these exercises, the better you will become at them as your brain improves to make you proficient with the new handicap.
Normal objects, new use: This is another great exercise for the brain with which you will reap great rewards in terms of creativity, and completely for free.
This is how it is done: choose a single everyday object on which to focus.
Once the item is identified you want to start making a list of other uses that can be carried out by that object.
Obviously the aim is to not go for the obvious like writing with a pencil. Have a go at making up other ways of implementing that object such as poking a penguin with the same pencil. Don’t stop at one or two alternative uses. Aim for 10 or 20. Don’t stop until your creative muse has run dry. When this happens, move on to the next boring object to revamp.
Sample with the senses: Over time we have become so focused on visual stimuli that all the other senses are left to one side, their development stunted. What this ends up in is mental stagnation. In order to keep our mind on top form we need to try and get the other senses activated to a greater extent. Here are couple of ways to do this:
The next time you go to the supermarket buy a range of different products of the same element. Try a range of five chocolates, milk brands, bread, etc. Then, at home, try blindfolding yourself and trying to tell the product apart by smelling, tasting and/or feeling them.
The whole idea is to challenge all the parts of our brain that have been left alone without being offered to flourish to their full potential. This exercise is especially easy while travelling as we will encounter new foods all the time and will be able to make more educated decisions when it comes to our meals if we apply this technique once or twice a week.
