Sonic Vitamins

Article by Pete Verbas

What are minerals and vitamins? Vitamins and minerals make people’s bodies work properly. Although you get vitamins and minerals from the foods you eat every day, some foods have more vitamins and minerals than others.

Vitamins fall into two categories, Fat soluble and Water soluble.

The fat-soluble vitamins; (A, D, E, and K) – dissolve in fat and can be stored in your body for use later.

The water-soluble vitamins; C and B vitamins (such as… Continue reading →