Category Archives: Brain Power

Herbal Remedies for Poor Brain Power and Memory : Brain Power

Article by Jeramey Thompson

Brain power and memory plays a key role in day to day life of person. Healthy lifestyle with good diet and regular exercises helps to a great extend in improving memory power. At present, there are several herbal memory supplements available in market for increasing memory focus and concentration. Intake of herbal memory supplement is a best way to increase the memory power of person. It is found to be very effective for increasing for increasing brain power, memory, mood and motivation. Enhancing the creativity and productivity within you is an important advantage of consuming herbal memory enhancement supplement. Active ingredients present in memory enhancement supplement act a protective shield for neurons in brain.

Patients with poor memory focus are advised to include a good amount of antioxidants, vitamins, omega 3 and whole grains in their diet. Improving oxygen consumption of cells, increasing the energy level of person and promoting blood circulation throughout the body are other health benefits of consuming herbal remedies for poor brain power and memory.

Brahmi, scientifically termed as bacopa monnieri is an important herbal remedy for poor brain power and memory. It is found to be very effective for preventing lack of concentration, memory loss, mental fatigue and anxiety. Nowadays, you can easily get brahmi extracts in the form of capsules from market. For attaining best results, patients with memory loss are advised to intake brahmi capsule twice per day with milk or water. It has been used for centuries for the preparation of ayurvedic medicines. Other health benefits of consuming brahmi include preventing bronchitis, curing asthma, improving cardiac health and relieving nervous disorders.

Shatavari, else known as asparagus racemosus is a safe herbal remedy for brain power and memory. Roots and leaves of this herb are mainly used for the preparation of ayurvedic medicines. Shatavari is equipped with lots of health benefits. Some among the main health benefits of consuming shatavari include maintaining hormonal balance, nourishing reproductive system, improving libido, enhancing the functioning of immune system and digestive system.

Salabmisri is an effective herbal remedy for improving brain power and memory. This potent herb enriched with astringent, demulcent, expectorant, nutritive and restorative properties improves the over all well being of person. It helps to a great extend in nourishing brain cells and improving the concentration power. Preventing anxiety, improving digestive functions and curing dysfunction of reproductive system are other advantages of using salabmisri.

Shankhpushpi is one among the common herbal remedies suggested for improving the brain power and memory of person. It has been used for centuries for the treatment of memory loss. This herbal medicine is a rich composition of alkaloids, sucrose, alkaloids, and glycosides. It acts as a natural tonic for curing nervous weakness, insomnia, memory loss and fatigue.

Sesame seed, enriched with beneficial minerals is a safe herbal remedy for brain power and memory. It is a good source of copper, manganese, vitamin B1, zinc, iron and phosphorus. Curing rheumatoid arthritis, preventing osteoporosis, improving bone health, lowering cholesterol level and relieving migraine troubles are other health benefits of sesame seeds.

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How to Improve the Brain Power Simple Techniques : Brain Power

Article by Jamie Starr

There is a popular notion that our life is just a set of different challenges. If this is the case, we have to be always ready on what our life is in store for us. We have to learn therefore to improve our brain power.

You do not need to be super intelligent like Stephen Hawking or Albert Einstein for you to be able to use your brain better for there are some simple techniques that you can do to increase your brain power even with any IQ level that you have.

The first thing is for you to breathe deeply. This is because if you are taking in more air, there will be more oxygen to flow into your brain through your bloodstreams. As you breathe through your nose, you would notice that your diaphragm will drop naturally. This will give your lungs additional space to expand to. And also, successive deep breaths help your body to relax. The more relaxed you are, the more you can think well.

Another basic technique is to improve your posture. Having a good posture such as sitting straight is not just what your mother is always insisting you to do, it is also a simple technique to improve your brain power. Check this out, try to slouch down looking at the floor and letting your mouth open. Then try to solve some math problems mentally. And also try sitting up straight, shut your mouth, look forward and then solve the math problem. You would notice this is easier than the other.

Having physical exercise is also one technique to improve your brain power because by moving your body, so will your mind. It is not necessarily to be so intense physical exercise. Even for just 20 to 30 minute walk will do. This is enough to stimulate your breathing and your blood circulation. You will be able to remove your stress so you can think clearly.

There are some people who learn the skill of improving brain power by using mental technique. This is what we call as “mindfulness exercise.” With this technique, you will focus on things that are actually nagging your brain. Thus, when you already noticed those things, you will learn to deal with these by making your list on the things that must be done later. In doing so, your mind will surely be cleared from annoyances and eventually enhances your concentration.

These are some of the simple techniques for you to improve your brain power and there are many more ways that you can do. There are different foods that you can eat as brain enhancers and many herbal supplements as well that are available in the market. Therefore, if you are really serious to improve your brain power, you have to change your habit and start right now. According to psychologists, it will take 20 – 30 days for a new habit to be established. Thus, you have to commit that you will regularly do your routine for at least three weeks to become a habit.

Jamie Starr is a memory improvement expert. To know more about how to improve the brain power, visit http://www.improveyourmemoryinformation.com/.










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Mahjong Solitaire Games – The Best Way To Increase Your Brain Power : Brain Power

Article by Tina Jim

If you are a game enthusiast then it is sure that you are well aware of the game mahjong. Mahjong is a very popular game worldwide because it is one of the oldest teams that have been passed down since centuries. Although, this is the biggest reason for its popularity yet there is another reason that contributes to its frame. Mahjong is well known for its power to increase patience and concentration. This is the reason why you might find many psychiatrists and other brain power experts suggesting to play this game as they are a natural solution to increase memory power.As the Internet has become immensely popular games have switched themselves to the virtual world giving more options, challenges and of course sharpens your skills for the better. This is the reason why you might also find mahjong online with vacations that come in amazing challenges.Here are some of the varieties:Mahjong: this is the most popular online game that is simply known as mahjong. The rows of the game remains the same with a single difference is that it is a single player game. If you know the rules of the ocean of emotions then it is a very easy game to play and just like the main game one needs to match similar tiles to finish the game.Mahjong Connect: this is yet another popular version of Mahjong and can be called as quite thrilling too. The game is extremely interesting because the batter of the game changes with every move played by the player. The game involves tiles that have been arranged in a column and row wise, and if the tiles are moved from your column with the whole column steps down to a level below. This game demands the player to have a strategy to win the game.Mahjong dimension: this is more interesting when it comes to its experiences because this game has transformed itself into the 2D to 3D viewing. The game can be played by the player by repeating the old board, and this is how a player needs to find out similar tiles. There does come with greater challenges every time that needs to be solved by the player.If you want to play mahjong then a simple research on the Internet will help you to find variety of websites where you can play this game without paying anything at all.

Are you looking for a first class gaming experience with Mahjong Solitaire? If you are, our website is a great place where you can find Mahjong Solitaire. You can play the game for free and there are many more titles for you to choose from. Make sure to visit our website and enjoy your stay!










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Boost Your Brain Power Using Neurobics : Brain Power

Article by Greg Frost

Neurons refer to nerve cells found in the human brain. Neurobiologists highly recommend neurobics as the most appropriate exercise to boost your brain power. The habits you are currently used to are responsible for your current results. You can also improve or better your results if you change your habits. There are several ways to boost your brain power which people can employ and get desirable outcomes. However, this article intends to highlight only the major strategies that can be used by different ages to boost brain power. All the strategies that are discussed here are in form of exercises:

1. Developing motor pathways. This is an essential exercise recommended for people in all ages. Even at old age, you can employ this exercise to boost your brain power. Tightening up connections as well as new pathways is quite simple so long as a person is consistent in the exercise. For the right-handed, try using your left hand when changing clothes, making phone calls, eating, writing among other activities that you perform using your right hand. This exercise helps in creating new pathways for nerves and aids to boost your brain power.

2. Cognitive ability. This might involve playing your favorite game or doing any other activity that will task your mind. For instance, use a new way to reach the workplace such as using a new path, traveling different directions, changing the position you sit in an office or using a different chair, disarranging the contents of your table among other adjustments in your daily routine. This is where brainwave entrainment technology comes in, such as watching a new movie on the latest DVD. Such movies require extra thinking hence boost your brain power. Stagnation in habits bars the growth and development of your brain. If you are used to watching soaps, try watching horror movies and your brain will definitely be ignited.

3. Stimulating other senses. Just like the first strategy, try to do things differently. For instance, closing your eyes when carrying out ordinary activities such as taking a bath, dressing, washing dishes will ignite and develop dormant senses that you rarely use in the course of your daily activities. For instance, blind people have a superior auditory sense as compared to people with acute eyesight. Blind people also have a sharp sense of touch and smell and can identify people they regularly interact with just by touching them or smelling them. Boosting brain power requires more than just carrying out the ordinary activities.

4. Having enough sleep and rest. It is recommended that sleeping for eight hours in the 24-hour cycle will greatly boost your brain power. Lack of enough sleep and rest leads to a feeling of stress. The lesser the stress, the more your mental functioning will be. The current economic hardships have seen people spending as little 3 hours on sleep to make ends meet. Beware, such habits will have adverse effects on the functionality of your brain which you need for the success of your chores.

Neurobics protect your brain cells from aging, boost brain power, improve cognitive function and reduce your vulnerability to Alzheimer’s disease.

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Increase Brain Power: 3 Brain-Boosting Secrets To Enhance Your Mental Abilities : Brain Power

Article by Michael Lee

Life requires people to be in a constant state of evolution. This is not merely limited to the physical; you can also evolve mentally. One way you can do that is by learning ways to increase brain power. After all, the brain is the mastermind of your body. And given the opportunity, your brain can take you to great heights.

If you want to know how to increase brain power, then you’ve come to the right place.

1) Consume Gingko Biloba.

Gingko Biloba is the national tree of China. But its main contribution to your brain power is in its leaves. The leaves have been known to improve memory and induce mental alertness in healthy individuals. It encourages more blood flow to your brain and also helps in reducing mental fatigue.

However, keep in mind that Gingko Biloba should be used with caution. If you have a blood clotting problem, are pregnant or taking anti-depressant drugs, find another alternative to increase your brain power.

2) Exercise Your Brain.Your brain also needs to work out! Instead of being a couch potato and letting the television do all the thinking for you, why don’t you solve a crossword puzzle once in a while? Engage in a Sudoku match or play a strategic game of chess to increase brain power.

These activities get your mental faculties thinking, which in turn, improves the way it operates. Think of your brain as a car. Unless you take it out the garage once in a while, its parts will start rusting and will eventually become unreliable.

3) Do Not Overstress.

Too much stress can literally cause brain damage. If you really want to increase your brain power and keep your brain healthy at the same time, I advise you to avoid getting yourself in a succession of stressful situations.

If your job is naturally stressful, then take a few breaks in between projects. Spend the weekend at home, relaxing in bed. Or if that’s too indulgent, take two hours off and get yourself a nice, relaxing massage.

It is easy enough to learn how to increase brain power. The challenge, of course, lies in keeping the habits up, even after a week has gone by. But if you put your mind to it, I’m sure there is nothing you can’t handle. Your brain is very powerful. Don’t let its potential go to waste. Eat healthy, exercise your mind, and find time for rest and relaxation.

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7 Steps to Thinking Better: Your Brain Power Boost : Brain Power

Article by Yoss Baliman

7 Steps to Thinking Better: Your Brain Power Boost

Most people, especially those who are not as bright as Einstein, would want to have a boost of their brain power. If you are one of those people who want to reflect better, your brain power boost might be just a few steps away.These seven steps might help you in your pursuit to keep your brain working perfectly fine.

1. Engage yourself in a Regular Exercise

Do simple exercises like a simple walk or jog. It may not be as intense as a full-blown work-out. You just have to keep your body physically fit and active.

Simple work-outs may trigger the release of neurochemicals known as endorphins. These chemicals are responsible for making us feel happy and by feeling happier, a more positive effect on the brain can be observed.

2. Supplement your Diet

Natural supplements are believed to have a good effect on the brain. These supplements not only keep your body healthier, they also maintain the fitness of your brain; thus resulting to better brain power! These supplements are so popular that they can be found anywhere, from your local health and food store up to the web pages of the internet.

3. Use your Brain

If you are to exercise your body, you should exercise your brain as well. Use your brain muscles more often

Boost Memory : Caffeine Benefits – Does It Boost Memory?

Article by Eko Porwanto

Caffeine, like chocolate, often receives bad publicity. Whilst in a number of instances, and in leftover, these can control pessimistic sound effects on our body, they can plus be quite beneficial.

I am not disputing with the purpose of a number of group are more touchy to the pessimistic sound effects of either caffeine or chocolate. For illustration, leftover caffeine can create anxiety, nausea (particularly if taken on an drain stomach), an expand in mind rate, and even depression in a number of group. And chocolate is certainly not something with the purpose of be supposed to form the bastion of one’s diet. If struggling with sweetie addiction, or short to lose significance, in attendance are more nutritionally complete foods with the purpose of are open.

But scientists control crooked up a number of attractive truth on caffeine. For illustration, caffeine really blocks the sound effects of a neurotransmitter in the brain (adenosine) with the purpose of otherwise makes us feel drowsy. This is why it factory so well to keep us up. It plus encourages the make available of any more brain element, dopamine (as well as adrenaline). Dopamine contributes to a feeling of well being.

Two studies, solitary a population based study (which are not as given or rigorously defined as other types of studies, but nonetheless valuable indicators) found with the purpose of drinking caffeine containing drinks like coffee and tea had a defending effect in support of individuals next to chance of increasing liver disease. Issues with the purpose of the study participants had with the purpose of increased their chance of liver disease incorporated alcoholism, hepatitis B or C, plumpness, or other complications.

And the results indicated with the purpose of group who drank more than 2 cups of coffee a day of the week had a 44% drop probability of presentation definite liver impairment compared to individuals who drank veto caffeine. This was not a clinical trial, and the wisdom why coffee and tea had such an effect is not acknowledged. Coffee and tea contain a range of transplant chemicals (phytonutrients) with the purpose of might be mature in support of this. A 2005 Norwegian study plus found like reimbursement in support of coffee with regards liver disease. This study found with the purpose of drinking 3 cups of coffee a day of the week might drop the chance of death from liver cirrhosis.

Even if you’re not next to chance of liver disease, caffeine still has a number of advantages. Recent examine from Austria showed with the purpose of caffeine possibly will really enhance undersized period recall. Researchers found with the purpose of in attendance was an expand in brain action (as measured by functional magnetic resonance imaging) in the parts of the brain with the purpose of were associated with recall and attention. These parts of the brain were the frontal lobe and the forward cingulum. This was a panacea controlled study, denotation with the purpose of a number of group were not specified a few caffeine. Another, earlier study (2004) found with the purpose of caffeine did support undersized period recall, but simply what time it was in relation to a area with the purpose of group were already thinking approaching. This study found with the purpose of what time trying coffee’s sound effects on unrelated subjects, undersized period recall was really inhibited.

Everything does control a flip margin though. Adenosine, which is blocked by coffee, is plus consoling. This might be why it can plus cause anxiety in leftover, and in a number of persons. After all, the balance of our brain chemistry is unique. And what time we are addicted to stimulants like caffeine, we lose the sensitivity to our own natural stimulants (dopamine and adrenaline).

My name is Eko Purwanto hobby I am a blogger who writes many articles about internet marketing, business, health, music, food, and articles in Indonesian is known( Sprei , Sprei murah , Sprei my love). I hope my article is helpful and useful.










Brain Power: 7 Ways to Boost Your Brain Power : Brain Power

Article by Trevor Johnson

Unless you fit in the Einstein category, chances are that you would like to increase the power of your brain.

There are various ways to do this – some natural, others involving the use of food supplements.

1. Regular Exercise

Start by exercising regularly. This doesn’t have to be a full workout at the gym. It can be as simple as walking more often.

Exercise releases chemicals into your brain called endorphins. These are our body’s way of feeling happier and these chemicals will have a positive impact on your brain.

2. Supplement Your Diet

Natural supplements like Ginko Biloba have also been shown to have positive effects on brain power. You can get them online from places like Amazon or from your local health food store.

3. Exercise Your Brain

Another way to increase the power of your brain is to use it more!

A few minutes “brain exercise” a day will help – anything from doing Sudoku or a crossword, reading a book, etc. Anything that stretches your brain is useful!

4. Brain Power Games

Many of the games consoles nowadays have games that are aimed at increasing your brain power. These are often labeled Brain Training, so if you have access to a games console they are a good way to increase your brain power. There are also computer based equivalents if you don’t have a console.

5. Take Up a Hobby

Most hobbies have some kind of learning involved. Whether it’s the best way to make a fly for your fishing or how to use the tools for wood turning or whatever, you’ll almost certainly have to learn new things. These will help you to expand the power of your brain as it starts to use parts that haven’t been used for longer than you’d care to remember.

6. Get Plenty of Sleep

Sleep is the time that our body uses to rebuild and repair itself. Making sure that you get enough sleep will give your body the energy that you need during the day. Taking a 10 minute “power nap” once or twice during the day is also a habit well worth learning. You’ll wake from the power nap refreshed and raring to go again.

7. Learn To Relax

Our modern lives tend to be more stressful than those of our ancestors. Whilst we’re not necessarily working physically harder, our brains are definitely working harder than those of our ancestors a few hundred years ago. We’re subjected to a barrage of advertisements and other external “data” that our brain has to process in case there’s a threat (that’s our ancient survival programming coming into play). Take up some kind of relaxing hobby whether it’s regular exercise, meditation or another form or relaxation. Your brain will appreciate the break and will work harder for you when you need it to.

You can also use the power of affirmations to boost your brain power. Take a look at the link below to the review I’ve done of the Brain Power Pro software that runs on your PC.

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Seven Steps to Better Thinking — Boost Your Brain Power : Brain Power

Article by Virgil Cook

Most people who are not as intelligent as they would want to be would want to boost their brain power. If you are someone who wants to think better, then boost your brain power is just seven steps away.The following seven steps will help you in your quest to make sure your brain is working at its peak.

1. Supplement Your Diet

Natural supplements are thought to have a good effect on the brain. Supplements maintain the fitness of your brain; resulting in better brain power; while keeping our bodies healthier. You can find these popular supplements anywhere, from your local grocery store, health food store, and even on the internet.

2. Perform Regular Exercise

Simple exercises like walking or jogging will work fine. You just need to keep your body physically fit and active. It is not necessary to participate in a full-blown workout routine.

While performing these simple exercises, certain neuro-chemicals known as endorphins are released. These chemicals are responsible for making us feel happy, and when we feel happier; it can be observed there is a more positive effect on the brain.

3. Play Games

Refrain from playing games that do not exercise your brain. Be sure to choose games that stimulate your brain. There are computer games that are designed to exercise your brain. Gaming consoles are also designed to increase brain functions. So, in order to boost your brain power, be sure to choose and play games that will boost your brain power.

4. Use your Brain

While it is necessary to exercise your body, it is also necessary to exercise your brain too. Think and learn to use your brain muscles as often as possible. Talking, reading, or even playing educational games will exercise your brain. Trying any activity that will keep your brain actively working should be tried.

5. Enjoy an Educational Hobby

Hobbies that provide lessons at the end of the activity are good. You will boost your brain power naturally as you learn from your everyday experiences. Make sure you choose a hobby that will not become monotonous or boring to keep your brain active. You should choose a hobby that will help you learn new things every time you spend time on it. This will allow you to use different parts of the brain that are not normally being used.

6. Sleep Well

Sleeping is the time when the body recharges and rebuilds itself. There are a lot of professionals that believe that a person should get at least six to eight hours of sleep each day. You should also try to take short ten-minute power naps. After sleeping and napping, you should be feeling more energized and should be ready to take on more activities for the day. Don’t ever deprive yourself of sleep, and you should realize how your brain will function better with more hours of sleep.

7. Relax

Due to the complexities of our society, your brain becomes exhausted just as much as your body. You need to take the time to relax and cleanse your mind of stresses and worries that could overwhelm your thoughts. Maybe learn to meditate or join a spa to give your mind a break and to relax. You will feel prepared to take on whatever the next day may bring. By doing these seven steps you will be able to boost your brain power and increase your brains health.

Virgil Cook Is An Expert Internet Marketer Who Shows Network Marketers How To Use Cutting Edge Technology To PROFIT To No End In Their Businesses At: http://www.successwithvirgil.com










Human Body – Brain Power
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steps to increase brain power

As a person ages, the tendency is for the mind to become slower and less creative. It doesn’t have to be this way at all. You can be as sharp as ever at fifty, if you want to. You just have to exert extra effort to achieve that goal. If you start early in your efforts to increase your mind’s power, you will get the results that you want sooner, too. Here are some great mind powering strategies to get you started.

Practice critical thinking – Too often, people rely on their pre-set responses to different situations. If a problem arises, they refer to common solutions, and then move on. People live their lives without really using their critical faculties. The result? Their creativity and logical thinking suffer in the long term because they were never fully used. That ends today; you’re going to learn right now how adopt a critical mindset. Here are the steps:

1. Always ask questions.

When you ask questions, you reframe reality and you take in the potentialities and alternatives within a given situation. If you don’t ask questions frequently, the tendency is you will accept the beliefs and solutions of other people. This might be convenient sometimes, but it doesn’t help boost your mind power at all, because you revert to a passive acceptance of information.

2. Solve problems systematically.

Whenever you are faced with a problem, the best thing to do is to list down everything you know about the problem first, and then list down all of the possible solutions.

If your current solution does not work, just move on and test other solutions in your list.

3. Don’t believe what you see or hear immediately. O

ften, things are really not what they seem. It’s actually bad to just trust what you see, because people can often manipulate what’s in front of you just to get your agreement. So before accepting something as truth, be inquisitive and try to get the truth behind what’s in front of you.

4. Draw more frequently –

Drawing is just one of the fun ways to express yourself. You don’t need to be really good at drawing; this is an exercise in improving your brain power, after all. It would be good if you can invest in a big sketching pad so you can draw more within a page. Draw when you feel happy, sad, angry, or when you just feel like drawing. Use drawing as a vehicle to express your thoughts and emotions. Your brain will work hard to express itself through lines and shapes.

5. Positive thinking –

If you think negatively most of the time, you will most likely attract negative things into your life. This is the core of the law of attraction. You need to think positively if you want to attract positive things in your life. You need to think positively if you want your mind to come up with powerful solutions to your problems, because if you keep thinking that you can’t solve something, your brain will gladly agree with you in the end.

Author Amy gell pratically seen people those applied these above steps and got benefits to

unlocked their brain power 

and quiet easy to

increase brain power

Brain Power

Boost Your Brain Power Now

 

Increasing one’s brain power requires continuous effort over a period of time. There are no overnight quick-fixes for boosting one’s brain power but there are many strategies that you can use to ensure that your brain being adequately stimulated by the right activities. Follow these great strategies so you can begin boosting your brain power today:

Brain power techniques

Challenge one or more of your senses – Too often we become dependent on just one or two senses (usually hearing and sight). But what would happen if you purposefully blocked out your major senses?

Well, the brain would actually have to work harder to compensate for the blocked sense! Blocking one or more of your senses is good brain exercise. You can try this simple brain-boosting exercise when performing simple activities like eating or even when you’re folding origami.

As long as you’re not driving or operating any machinery, you can probably blindfold yourself or block out your ears with earplugs without running into trouble. During the exercise, I want you to immerse yourself in the experience of having to use your other senses to make sense of what’s happening. The longer you immerse yourself in this exercise, the better the results.

Discover new uses for ordinary objects – This is another great mental exercise that brings heaps of creative benefits but costs you absolutely nothing. Here’s how it works – identify a single, common object that you would like to focus on (i.e.

chair, table, watch, keys, plastic case, telephone, shades, plastic figurine and lighter).

When you have chosen a mundane item, I want you to get a piece of paper and a pencil. Write down other uses for the item that you have already chosen.

Don’t write down stuff that you already know (i.e. chair – used for sitting). Think of wacky and crazy uses for the ordinary object that you have chosen. If you were able to come up with 10 uses, try writing 10 more. Write until your creative juices have been absolutely sapped and then move on to the next mundane object.

Go on a sensory adventure – We live in a very eye-centric society where people trust their eyes over all their other senses. This can lead to mental stagnation and reduced mental acuity over the long term. You need to use all of your senses if you want to keep your mind sharp. This can be done a variety of ways.

For example, you can visit a pastry shop so you can sample cookies and breads that you have never thought of buying for yourself. You can challenge your sense of smell by blindfolding yourself and having someone bring you items to smell. You have to identify the items just by smelling it.

We want to heighten your senses so the brain would be challenged even more to bring you the correct answer. You can easily embark on a sensory adventure at home or when you are travelling. If you can perform this exercise once or twice a week, you are well on your way to improving your brain power.

For more information on increasing your brain power, go to the Lifestyles100 web site, or pick up the new Nook book, “The Expert’s Guide To Increasing Your Brain Power” at   Barns and Noble or the Kindle book at Amazon.com.

Brain Power