Category Archives: Brain Power

Brain Power Memory: How to Maximize its Full Potential : Brain Power

Article by Ewin Chia

There are a few lucky ones bestowed with supernatural brain power memory – an amazing ability to memorize information at an extraordinary rate, sometimes even be able to memorize entire books after only reading it for a few hours. You can imagine how easily they can ace a test and graduate through high school and college, for memorization is no problem to them.

Majority of us, however, have problems with memorization and attentiveness. School can spell torture and most of us are easily distracted especially when studying a boring subject. Plus, wouldn’t it be great if you no longer have to forget a friend’s birthday, or misplace your car keys or forget someone’s name? The good news is, improving brain power memory is not that hard. You don’t need to have superior IQ or great concentration skills to improve your memory. There are a handful of methods, tips and techniques you can do to improve your memory.

Firstly, be aware of the different memorization techniques and know which technique you are most comfortable with. Mnemonics is an old age memorization tool. Mnemonics utilize a rhyme or tune to make hard things easier to remember. Try visualizing the whole picture to make information easier to memorize. Visual information is relatively easier to remember than words or figures. Try creating a story and make vivid descriptions. Be creative, use your good sense of humor. You can really go crazy about an idea. The main idea is really to make previously foreign or unknown information more familiar to you, making it easier to remember.

Try playing memory games like story telling, matching pairs, jigsaw puzzles and trivia quizzes. These games make learning and memorizing more fun than it actually is! The story telling technique enables you to embed information into your long term facility by connecting one data to another. You can do this with a group.

The matching pairs method is fun game of matching pairs of cards or tiles. Turn a card over at a time, look at the image and take note of it, afterwards turn it face down once more. Repeat this process again and again until you turn over a card that matches a previous card you turned over previously. As you matched the pair, remove them from the group. Repeat until all the pairs are now matched. Time yourself and see how fast you can match pairs.

Try playing jigsaw puzzles, but don’t refer to the complete picture! Look at the complete picture prior to starting your game, try your best to commit the picture to you memory. Work the whole picture without even looking at the picture again, only until you’re done.

Lastly, trivia quizzes are a great game to improve your memory and add new information to your general trivia bank. This can be about movies, history, music or any topic that flatters your fancy.These are a few techniques to improve your brain power memory. Most importantly always remember that practice is key to improving your memory.

Ready to unlock the secrets of controlling your brain power memory to improve your life? I reveal all the secrets you will need to know at www.secretofmindpower.com










Brain Power : Have You Ever Felt Slow or Mentally Exhausted? Learn How to Increase Brain Power Beyond the Average

Everyday life becomes more and more complicated as we advance technologically. Just managing all the social platforms these days can be taxing on the brain and leave you exhausted. The majority of us suffer from information overload, and it only gets worse as we age. Focusing becomes difficult, energy dwindles, and our memory fades away without us even knowing.

I like to break brain power up into 4 important categories.

1) Memory/Recall – Memory and Recall is the brain’s ability to retain information and recall upon that information when needed.

2) Focus/Concentration – The ability to focus on a task amongst all of today’s distractions is a nothing short of impressive. Not everyone is blessed with the ability to shut out his or her surroundings. The ability to control this when needed contributes to brain power.

3) Mental Energy/Alertness – The ability to think quickly and react to situations is an important element of brain power. Sometimes, handling a lot at once and being able to think on your toes is desired.

4) Brain Health/Protection – A healthy brain is more powerful than a week brain. Aging, diseases, and the various dementias attack the brain and weaken its overall performance. Brain Health is the overall encompassing element of brain power. Without it, the rest would be irrelevant.

Luckily, modern science tells us how we can enhance each of these points. Obviously, being a healthy person, who lives, eats, and exercises properly will naturally have a healthier brain and improve their overall brain power. But how can we take it one step further? How can we improve our brain power above the average and achieve a competitive edge?

Trace elements in the body have been recognized that directly affect the 4 main components of brain power. These elements, naturally occurring within the body, can be increased and enhanced by modern science. The solution is supplements.

By definition, a supplement is something added to complete, enhance, strengthen or make whole. By taking supplements for brain power, we can do just that. Some of us are lacking in certain categories because of chemical imbalances in the brain. These imbalances can be corrected and even enhanced, to become better and more powerful than before. We can help our brain perform much closer to its highest potential. The possibilities of an enhanced brain are endless.

The following are a number of commonly used and scientifically proven supplements for enhanced brain power:

– Ginkgo Biloba: An extract from the Maidenhair tree, Ginkgo Biloba, is used to improve memory and concentration. It works by increasing blood flow and improving muscle tone in the brain.
– Huperzine-A: Huperzine-A is a natural extract from the Chinese moss Huperzia. It is commonly used to fight against memory loss and common forms of dementia. It works by slowing the breakdown of acetylcholine – a key neurotransmitter in the brain.
– Vinpocetine: Increases memory and overall alertness. Vinpocetine works by dilating blood vessels so they can cross the blood brain barrier and more effectively provide nutrients to the brain. Vinpocetine is one of the most praised and successful brain enhancing supplements.
– Omega 3: Omega 3’s/Fish Oil’s are probably the most well know brain health booster. It is an essential nutrient that helps feed and protect the brain.
– Choline: Acetylcholine is the neurotransmitter in the brain that performs the flow of information. By supplementing your diet with choline, you increase the production of acetylcholine so that your brain can process and retain information better.

Commonly used as study pills by college students, Cerebral Success is a powerful supplement that is designed to increase brain power. This supplement acts as an all in one and has many addition supplements and vitamins, however, each supplement can be purchased separately if desired.

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Boost Your Brain Power With Subliminal Messaging : Brain Power

Article by Gregory Frost

What is subliminal messaging? In a nutshell, it is a signal, designed as a message or instruction that is embedded or incurred in another medium. This medium is usually auditory in nature and together, as a single package, they pass either above or below the normal limits of the conscious mind – the awareness and perception that we all experience in our daily lives. When you do look at it, the idea of these subliminal messaging is pretty covert in nature.

We are actually tricking our conscious mind into believing that these messages are nothing more than music or auditory beats in nature. In the early 70’s advertisers used the power of the visual to embed secret messages that flashed too fast for the eye to see in cinema theatres. While our normal mind could not pick up on these images, our eyes registered their presence and transmitted their image into the brain, where it was picked up by our subconscious mind.

The image, a powerful messenger, would then leave its effects on the subconscious – which drives the human spirit. So if a burger advertisement saying ‘You need a burger now!’, were to flash in front of the screen, some of the cinema goers actually experienced sensations of craving for a burger of that brand. This of course was outlawed for very good reason – it was outright capitalist manipulation of the mind and the horror of mass media and the ‘hypodermic syringe’ theory of media messaging brought to real life.

Consumers refused to be treated like cattle and led by the nose to the chopping board of corporate neo liberalist agendas. In the end of the day, it did show one thing, that messages could be implanted directly in the subconscious with some impressive results. So in came the personal development industry, which looked upon this product and technology with a great degree of interest as it showed the potential for their customers to radically change their lives. Subliminal messaging has definitely come a long way since its rudimentary incarnations in the latter half of the 20th century.

What was once confined to big budget corporations or science experimentation now is readily available to consumers through the internet. Now, the most common form of these technologies is in the compact disc form, with subliminal messages embedded into music tracks.

All one has to do is to find a quiet spot and plug in the headphones. You can do anything with subliminal messages, even boosting your brain power. We as humans are using only a fraction of the brains potential, and the scary thing is, most of us will go through our lives not knowing this fact. If you ever wanted to think harder, learn faster and attain intelligence and critical faculties like no other, then you can join the thousands of people who are using this technology to do just that. Messages are placed directly within the subconscious mind and you will realise a new you within days of use. Thousands swear by this technology, its time you join them.

Click Here to get your Free ‘Ultimate Success Unleashed’ and achieve success faster. Greg Frost is a self improvement coach and has been helping thousands of people worldwide to achieve their dreams and goals through the use of subliminal messaging cds.










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5 More Games to Improve Your Brain Power : Brain Power

Article by Garry Wynters

Games provide an excellent and fun way to improve your brainpower; if these games are played on a regular basis they will undoubtedly improve your concentration, memory and increase brain performance. Regularly playing brain games can also increase other mental abilities, such as mental processing speed, cognitive control, and reaction time.

It is a well-documented fact that the human brain starts to slow down as early as 30 years of age. But by spending as little as 15 minutes a day training your brain, you can prevent your brain from deteriorating.

All of the games mentioned below can be found and played for free online.

Cribbage or Crib – is a card game, which is traditionally for two players, but can be played my multiple players. Crib involves playing and grouping cards in combinations, which gain points. This is a game which requires a lot of strategy, tactics and counting skills.

Sokoban – Is a logic game, it is a transport puzzle game in which the player pushes boxes around a maze, viewed from above, and tries to put them in designated locations. Only one box may pushed at a time, not two, and boxes cannot be pulled. Sokoban is a classic game, which will expand your mind.

Chess – Is a board game played by two players, It is played on a board of 64 squares. Each square can be empty or occupied by a piece. The initial position of the game consists of 16 white pieces and 16 black pieces. The ultimate goal of the game is capture your opponent’s king. It has been claimed that chess is good for, improving concentration, improving memory, developing calculating skills, helping with attention span and developing patience.

Solitaire Board Game – Even though Solitaire is easy to learn, it presents you with an ongoing challenge to master, and has become an especially popular solo board game in recent years. To play this challenging brain-teasing game all by yourself, you set up the thirty-two wooden pegs on the six-inch square wood board – leaving the space in the very centre empty. Then, by moving any peg just one space horizontally or vertically (no diagonal moves allowed!), you begin eliminating other pegs. It takes a lot of thought and brain power to finish the game with one peg left on the board.

ZYRX – Simple but challenging memory test game, which will give your short-term memory a good workout.. All you have to do is look at the pattern and memorize it. Then click those same dots on the main game area. It is harder than it sounds!

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Subliminal Boost – Reshape Your Subconscious For Success
Harness The Power Of Your Subconscious With New Subliminal Message Creator. Set Your Mind For Success Automatically With Subliminal Messages You Want Shown On Your Monitor.
Subliminal Boost – Reshape Your Subconscious For Success

Boost Your Brain Power for Phenomenal Memory : Brain Power

Article by Anita Hamasaki

Mental Photography was developed by Richard Welch. He is known as the “Father of Mental Photography.” In the last 33 years his research has proven that Mental Photography can increase your brain powers in ways you never imagined. Tests confirm that with this learning technique an average person can learn to read up to 2,000,000 words per minute. (That is not a typo – it really says 2,000,000 words per minute.) In addition, reading comprehension is enhanced to a phenomenal rate.

Young children can also use this method. When elementary students were tested their skills in reading and vocabulary were raised by several grades. These results were achieved within only a few hours of using the techniques of Mental Photography.

According to the people at Zox Training Systems, the following list is only a portion of the things that will improve by using Mental Photography.

1) Help your brain to learn 100 times faster than the average person. Your reading abilities would blow a speed reader away.

2) Learn to relieve stress and relax more. So many times we are paralyzed by our fears. This technique will help us to get passed that fear and even help us to use our stress as a fuel to accomplish our goals.

3) Learn how to keep your memory razor sharp. Most of what we read is forgotten within a few days. This system helps your brain remember what you read forever.

4) Help to program your brain to get astounding results using The Law of Attraction. Being able to control your thoughts is the key to using The Law of Attraction. Mental Photography helps to reprogram your thinking to be rid of negative thought patterns.

5) Your brain can achieve amazing concentration. Albert Einstein created a method called “The Distraction Index” to help keep focused. Einstein’s “Distraction Index” method is one of the techniques used in Mental Photography.

6) You can enhance your peripheral vision and eyesight. Sharper vision and more detail can change your whole visual outlook.

7) Become better organized and productive. Using different and more areas of your brain will help it work more efficiently, getting a lot more done in less time.

8) You can actually reduce your amount of sleep and yet still wake up refreshed and feeling fantastic.

This is only an abbreviated list of the enhanced mental capabilities a person may achieve by simply programming the brain to learn in a different way by using mental photography.

There is so much we can learn in ways we never before imagined.

About the Author:Anita Hamasaki is on a never ending quest to learn and grow through The Law of Attraction. Sharing this knowledge is her life’s goal. You can see Anita’s Law of Attraction blog at http://SecretsofLawofAttraction.blogspot.com. To learn more about the art of Mental Photography go to http://MentalPhotographySecrets.com. The mind contains unlimited possibilities










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Supercharge Your Brain Power With Subliminal Messaging : Brain Power

Article by Gregory Frost

How does one supercharge the brainpower with subliminal messaging? Well, the theory behind this is that the mid is capable of some truly awesome things, and this is a fact that the medical and scientific industry has been harping a lot of the time. This is why there has been so much extensive research on the brain; especially the effects on subconscious manipulation. We can take inspirations from those who are truly religious and use the power of meditation to pull of some amazing stuff; like not eating for days, or the ability to lift things beyond their capabilities and the ability to withstand a healthy amount of pain without flinching.

While there is much talk about mind over matter, most of us do not have the tools necessary to pull off our very own little miracles, so we need to think about aids to help us get to that destination. There are no drugs and chemicals known at this time that can help you achieve this although some hippies over an Amsterdam would most likely beg to differ. While drugs can get us into state of mental high and release the trappings of the conscious mind, there is much doubt that it can actually give us greater mental acuity and allow us to overcome our fears in the long run.

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Brain Power : How to Improve Brain Power Using Brain Exercise Games

It’s a proven fact that people over time will lose a certain amount of brain power for several different reasons. There are some that believe this is due to people not providing their brains with enough stimulation, others feel it has something to do with age, and yet others feel it has something to do with a problematic brain disease such as Alzheimer’s. Although some of these situations and conditions may sound a bit drastic, the fact is mental power will be lost if the brain isn’t exercised in the proper way, on a consistent basis.

* Improve Brain Power

Brain power is developed by consistently using the brain for a variety of different uses. Some may not realize, but the brain is like a muscle in the sense that when you work it over and over again, it will get stronger. To improve your brain power it will be necessary to use some specific methods in order to achieve the results you may be hoping for.

Brain power is achieved by eating right, proper hydration and exercise. The kind of exercise I am speaking of doesn’t have to do with riding a bike or going on walks – but rather using brain training and exercise games to achieve the results you are looking for. This can be done quite easily; however, it will take a little dedication on your part to get extremely good at developing your brain and obtaining maximum brain power.

* Brain Training Games

In order to avoid mental decline, it will be important to train the brain in ways that promote brain power and excellent mental health. There are a lot of companies out there providing a wide range of brain training games but the fact is many of them do not provide the benefits you might be looking for.

In order to find a source for excellent brain training games, it will be important to review the material that accompanies the game to make sure you understand it, and it doesn’t present an unattainable challenge for you right out of the box.

* Brain Exercise Games

Brain training and brain exercise will almost be considered the same, but in fact they are quite different. Sometimes you will want to train the brain on specifics which in turn will be used for something repetitious in nature. Brain exercise games will provide challenges for the brain which allows the brain to experience different situations and conditions throughout the exercise.

Regardless of your reasons for wanting to increase your brain power, the good news is that you will have the ability to do so by using either brain training games, or using brain exercising games. Either of these methods will produce excellent results and allow you to achieve total awareness, and the ability to calculate and solve problems with ease. Brain power will inevitably put you on levels never before realized which will incorporate understanding, problem solving, and an overall healthier mental condition.

The best way to improve your brain power is to use these scientifically designed brain games for adults [http://www.guideforbetterhealth.com/brain-games-for-adults-online-brain-training/]. They are created by world’s best neuroscientists to significantly improve your cognitive functions.

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Know More About The Brain Power : Brain Power

Article by Ewin Chia

The brain power that we humans possess is one of the most helpful and formidable tools at our disposal. No other animal has the potential to achieve the things that the human mind has created. Paintings, musical compositions, computers, and automobiles are just some of the things that we take for granted but would not have had we been, well, dumber. We only have a few genetic differences from apes, but that difference gives us Einstein, Mozart, and Shakespeare. We are not the only social creatures on earth but our superior minds have spawned civilizations, not mere interactions. The mind truly is a wondrous thing, and there its limits stretch as far as our imaginations will take us.

Human speech is one of the most complex things that we have invented. Almost automatically, a child will learn its native tongue with hardly any effort at all. An infant’s vocabulary will increase exponentially once it reaches adulthood, and it does not stop there. Granted that some hereditarily acquired genes separate masters such as Shakespeare from the fifth-grader who can’t pass remedial English, but almost everyone has the potential to at least be fluent in one language.

We are also differentiated from other animals because we have the desire and the need to create. From world wonders such as the Great Wall of China, to masterpieces such as the Mona Lisa, our desire to create goes hand in hand with our desire to exist. The Christian point of view that man was created in the image of God was founded on the basis of this particular trait: creation. We may not be able to create life from our bare hands, but we can imitate it in the form of statues, paintings, and the controversial process of cloning. We may not be able to create mountains, the oceans, and the sky, but we can produce structures that defy the constraints of our geography, such as skyscrapers, dams, and bridges. The brain power needed to undertake such tasks along with mankind’s resilience is a testament to the great tasks that we can accomplish.

On the flip side of this, if we have a need to create, we also have a need to destroy. Since the dawn of human civilization, man has been waging war on one another. From simple spears, to metal weapons and armor, mankind is constantly pushing the boundaries of what we can build, and what we can destroy. The brain power of Albert Einstein, gave birth to the atomic bomb, and we have been on the cutting edge on the art of destruction ever since. As a rule, the military has always been the pioneer in developing most of the state-of-the-art technological breakthroughs. But in recent years, the private sector been the one to develop the latest in technology, the military just contracts them for their technological needs. The reason for this is that our civilization has reached a point where the next big technological marvel is unveiled on a yearly, as opposed to decades, basis. If there’s one thing that goes hand in hand with survival, it’s the ability to be able to annihilate threats and our brains have this made this task into an art form.

Ready to unlock the secrets about The Power of the Brain to improve your life? I reveal all the secrets you will need to know atwww.secretofmindpower.com










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Boost Your Brain Power With Brainwave Technology : Brain Power

Article by Gregory Frost

Today, what we are going to be looking at is how you are going to boost your brain power with aspects of technology like brainwave entrainment. Now, brainwave entrainment is a technology that has been around for a long time. It actually came about 30 years ago when doctors began to pick up minute signals and pulses travelling along the top of the skull. One thing that you need to know is that of course development came in from there, with more and more advancement being made into its research, short of magnetic induction, a system was discovered using the power of binaural beats to actually induce the mind into certain states. These are the states that actually allow you to be much more creative, more acute and even learn better and much easier.

One affair that you would be able to discover approximately insight entrainment is that it has caused a grand tidal flourish of meliorations over souls all over the universe. For one thing brainstorm entrainment is the function of proper, masterminded measures that have been prepared in the research lab for the exercise to meliorate the res publica of the intellect.

Naturally, this has been engineered from the precise issue that the brain activates nerve cells in specific absolute frequencies at unique times of the solar day. What materializes is that the nerve cells in the brain really commune with some others through the entire conception of electromagnetic impulses, which show up as relative frequency editions on restricted machineries.

One of the things that you want to do is to actually realize that the head actually exists in certain outstanding tells that you can really cause concluded that when leveraging of the brainwave engineering science. It is in truth getting to note that more and more masses are earning approach to this variety of sound deadening engineering from the web. Their accessible handiness on the net makes it one of the archetypal consumer physical development engineering’s that you can utilize.

Insight entrainment is something that has in truth taken over, utilising super absolute frequency auditory sensations that have been planted into unique comforting audios that can be replied to by the cortical of the head. When in truth talking about how you are going to improve your life, cortical potential entrainment is your key to success, and from there you would be able do things a lot better and faster in life.

This is the actual terms and conditions when thinking about how you are going to actually use technology of brainwave entrainment to boost the brain power. In fact, there are thousands and thousands of people all over the world that are benefitting from this kind of technology, and you can be one of them as well. What you could also use is for almost any aspect in your life, and you can gain the edge in almost any situation. If you are going to delimit yourself, technology like brainwave entrainment is your key to success and beyond.

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Brain Power : Human Brain Power Demystified

The human brain is a mysterious and almost uncharted realm. Despite the many technological advances and discoveries human beings have made, the human brain is still a mystifying entity. It is the most complex of most organs, the most powerful among them, as well. So many questions regarding the human brain are still left unanswered. We sometimes underestimate the power of the human brain, of the many potentials and capabilities it can do. Human brain power is almost impossible to describe and discern. What is it really, and how important is it to human beings?

Brain power is the source of a person’s intelligence, talents and potentials which is hardwired into one’s brain. It has the power to do millions of things: it has the power to learn a language, perceive right from wrong, assess beauty and remember thousands of things all at the same time.

How powerful is human brain power really? It is almost impossible to answer that question, but the closest estimation may be that of a supercomputer. The performance measure of the brain goes up to millions of suspended point operations per second. Certainly computers can do faster computation and mathematics than humans, but this does not make them any more superior to the human brain. For starters, the computer brain is mainly computational and operational, which acts on a task that they were programmed for. The human brain is cognitive, built primarily for the purpose of learning. In terms of other factors such as psychology and physiology, no one does it better than the human brain. Of course, brain power varies from person to person.

There are a lucky few who are blessed with supernatural memory and extraordinary intellectual abilities. True, there are some who are born with superior intellectual abilities, but it doesn’t mean that the rest of the human population cannot develop or awaken one’s brain potential. Superior brain power does not depend on one’s brain structure, inheritance of intellect from parents, or more. Rather, it is on learning how to tap your brain’s unlimited potential and capabilities into activation or dormancy.

Most people assume that human brain power decreases and wanes as one gets older. They just assume that this ‘weakness’ of brain power is a natural part of aging, but this isn’t exactly the case. There are many ways to keep your brain alert and sharp even at a much older age. Fend off forgetfulness and memory loss by practicing simple brain techniques regularly. One technique to maintain brain power is to by learning a lot of things you previously do not know. Learn a new language, take up a new skill or hobby, and enroll yourself to a new course. By learning something new, your brain creates new neuron connections and stimulates the brain. Another technique is by challenging one’s mind. Keep your mind active by performing mental tasks everyday. If you want to improve on a talent or ability, repeat and practice over and over many times a day to strengthen one’s mind. Lastly, maintain a healthy diet and regular exercise to improve brain power.

Ready to unlock the secrets of Human Brain Power to improve your life? I reveal all the secrets you will need to know at http://www.secretofmindpower.com

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Your Brain Power And Exercise : Brain Power

Article by Don George

Some simple adjustments by you while working out can do wonders for your brain power. Get yourself back to nature. When you take a walk with nature you not only do great things for your cardio but you will also improve your memory and your attention span. You can expect to improve your memory and your attention span by about twenty per cent by merely taking a walk in the park versus taking a walk in an urban environment. This natural setting will have a restful effect on you.

Once you are in a restful state this will allow your brain to better process the information you put into it. Now when that little voice in your head starts talking to you, you can quiet it down and resolve your issues. Yes, we all have that little voice that talks to us all the time and we all have issues. Busy surroundings, noisy traffic, beautiful billboards, and loads of people clamor for your attention and surely do distract you. Your iPod will do the same thing, so leave it at home during your walk with nature. For sure after this walk in the park you will arrive at home to emerge calmer, much more focused and you will better be able to tackle that to-do list that you have created.

Another great tool to use to connect with your senses is tai chi. Why is it a brain booster you ask? It has long been a fact that tai chi improves your balance. But it also may protect the area of your brain that is responsible for your sense of touch. This just happens to be an area that tends to fade rapidly after forty. Improved sensations can help you thread a needle, savor hugs from a loved one or enable you to react quickly when something you touch is too hot. And it helps you prevent falls, a major source of injury as you age. With practice, tai chi will improve your controlled movements of your fingers and your toes; your fingers and toes become less responsive without practice.

So as you can see, exercise does improve your brain power, so what are you waiting for, get started! As always you must live well to be well.

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Laughter Boosts Brain Power : Brain Power

Article by Boost MacBrain

“I am content in my later years. I have kept my good humor and take neither myself nor the next person seriously.”â??Albert Einstein

Laughter Boosts Brain Power. Possibly the most important attribute of people who lived long, healthy, lives and still had sharp, vibrant minds and brainwave well into their nineties was their ability to laugh, especially to laugh at themselves. Researchers have found that humor stimulates at least three areas of the brain. The hypothalamus, the center that controls our basic drives; the releases endorphins, the bodyâ??s natural “feel-good” chemicals; the cortex, the thinking part, gets involved as you try to “get” the joke. And attention and memory are stimulated as you compare the joke to jokes you have heard in the past. These effects last for several hours after a good laugh. So smiling and laughing should be done frequently during the day.

Taking yourself less seriouslyWe’ve all know the tight-lipped sourpuss who takes everything with deathly seriousness and never laughs at anything. Youâ??ll be happy to know that he or she has a much higher chance of death than the person who laughs frequently, especially at him- or herself. So take your laugh, but not yourself seriously!

Ways to help yourself see the lighter side of life:

Laugh at yourself. Share your embarrassing moments. The best way to take ourselves less seriously is talk about times when we took ourselves too seriously.Attempt to laugh at situations rather than bemoan them. Look for the humor in a bad situation, the irony and absurdity of life. This will help improve your mood and the mood of those around you.Surround yourself with reminders to lighten up. Keep a toy on your desk or in your car. Put up a funny poster in your office. Choose a computer screensaver that makes you laugh. Frame photos of you and your family or friends having fun. Keep things in perspective. Many things in life are beyond our controlâ??particularly the behavior of other people. While you might think taking the weight of the world on your shoulders is admirable, in the long run itâ??s unrealistic, unproductive, unhealthy, and even egotistical.Deal with your stress. Stress is a major obstacle to humor and laughter. Pay attention to children and imitate them. They are the experts on playing, taking life lightly, and laughing. This one is so important I need to repeat it â?? Pay attention to children and imitate them. They are the experts on playing, taking life lightly, and laughing. Research has shown that adults who interact with children on a daily basis live longer, healthier lives.

Finally, How to Solve any ProblemRichard Feynman, another brilliant physicist, was known as “an inspirational lecturer, bongo player, and notorious practical joker.â?? He once described how to solve almost any problem:The Feynman Problem Solving Algorithm:1) Write down the problem. 2) Think very hard. 3) Write down the solution.I think that is all the advice you need.

Boost MacBrain has 25 years experience as a pediatric physician. He has researched brain development and memory stimulation for many years.http://boostmybrain.com










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