Category Archives: Brain Training

Brain Training: The Secrets of Peak Performance : Brain Training

Article by Amit Singh

Research has shown that if you expose the human brain to a constant frequency whether it is a flashing light or an audio tone, after several minutes the frequencies in the brain will adjust to match the frequencies of this external stimulus. This is known as the ‘ frequency following response’ and some people refer to it as brainwave synchronization or brainwave entrainment. So, that is what binaural beats are. They usually come in the form of an audio file that can be played on your standard MP3 player for example, with two slightly different audio tones going into each ear. The difference between these tones dictates which frequency the brain will gradually synchronise to. Peak performance brain training is essential for anyone wanting to be at their best in the 21st Century. We’ve had lots of focus on getting fit and eating the right foods over the last 20 years, but very little attention is given to your brain. It’s amazing really because this is like the source of the stream, and everything else flows downhill from there. You absolutely have to be performing mentally at your very best, if you want to surge ahead in life.

There are some simple brain training ideas you can use to achieve and maintain peak performance. Breath control is a great place to start. By taking slow, deep breaths you calm and centre yourself. Whenever you are in a peak performance state, you can anchor that condition with a physical gesture or action like making a fist and punching the air. You will need to repeat this anchor many times to drive it home. Then when you want to get back into that peak performance state you can repeat the anchor and it will trigger the same set of emotional and physiological states you were in before. Relaxation and visualization practice also plays a huge part in getting to be the best that you can be. My personal experience with brain machines started in the late eighties. I discovered the book Mega brain by Michael Hutchison. He described various technologies for accessing and enhancing brain states such as brain machines, float tanks, nutrition, and electro-stimulation. Brainwave Entrainment has untold benefits, than health wise. It could be used to clear limiting beliefs, get rid of stress and anxiety, it makes you calm and relaxed, it could help to attract wealth and abundance and so forth. It could be used to reduce the time we take to meditate in half. For example just listening to a Brain Entrainment or Brainwave Synchronization CD for 30 minutes a day is more than enough to compensate for meditating for 2-3 hours a day. Here’s the possibility. Neurologists suspect that inside your brain is a network figuratively described as the “executive center”…a higher order decision making area. The theory supposes that messing around with this area, via neurofeedback training can trigger the onset of depression in certain individuals. Message? Brain re-training can be potentially serious, therefore you’ll want professional supervision at all times.To maximize the benefits of brain exercises: Relax, laugh, be of good cheer, and stay curious.

Mybrainharmony holds graduate qualifications in mathematics, science and education and certificates in metaphysics. For more information on keeping your brain fitness to visit the Mybrainharmony.










Find More Brain Training Articles

Dog Training Home Study Course.
Earn Over From This High Converting Dog Training Course That Delivers The Highest Value For Money For Your Visitor. If You Want A High Converting Dog Training Product To Sell, But One That Delivers Real Value To Your Visitor, Then This Is It!
Dog Training Home Study Course.

Brain Training – Nintendo DS Lite & DSI : Brain Training

Article by Zwee

The games in Nintendo DS Lite and DSI are really fun to play… they are colorful and very entertaining and they make these portable devices much more fun and desirable. But do you would you want to play these fun games all day long? You would at some point of time feel like playing some other game with a little more substance. One such game in which you can challenge yourself also is Brain Training which is something different from jumping through hoops and saving princesses. Braining Training involves the three Rs – Reading, wRiting and aRithmetic. This is a game in which you will have to rack your brains to get the answer and solve the riddle and complete the game. This game is meant to stimulate your brain and make you smarter.

Dr. Kawashima who is a renowned neuroscientist cooperated very well with the developers of this game so that it is really the correct one and it is helpful for people also. The brain training game consists of various types which access your skill level and determine the age of your brain. This game will definitely provide results if you use it every day. The more you play this game, the more your brain will get smarter and you will be able to access

Now you will think that this game is for making brain smarter so it won’t be much fun to play… no. that is not the case… the game is not only really fun but addictive also, it incorporates the use of voice and handwriting recognition, and thus makes use of the features that Nintendo DS Lite and Nintendo DSI has. And when you buy Brain Training you will get with the most loved puzzle game of all time – Sudoku absolutely free. Brain Training supports upto 4 players in the multiplayer mode. You can also use this game to play it among your friends and family and test who has the smartest brain.

The author has written reviews of Black Nintendo Wii Bundle and reviews of various other gaming consoles like PS3, PSP, XBOX360 etc.










Find More Brain Training Articles

Brain Training Work outs : Brain Training

Article by Ricky Cabrera

Dyslexia in specific reports has been linked to below exercise in regions of the mind that approach language and set words in a meaningful purchase. That usually means if you can re-practice that part of the brain you can critically minimize the volume of dyslexia signs and symptoms you exhibit.Bettering your mind activity is really a lot achievable. The brain is like a sponge and the additional you set into it the much more you get out of it. Performing physical exercises that boost your cognitive memory and the sharpness and emphasis of your mind can go a lengthy way in helping with dyslexia. By braining your train, studies have showed that you can actually enhance your looking at knowledge.Mind teaching refers to things to do you can do to enable improve your brain well being and ultimately increase your cognitive memory and other vital mind features. In order to understand why brain training works you want to comprehend how your mind functions and grows.Our mind is an actually evolving organ. If you are utilizing it and feeding it information and stimulation it can go on to develop in ability and make much more connections needed for significant pondering. If you are not applying it then it will turn out to be stagnant and you will start to observe that you are not quite as sharp as you utilised to be.Your brain with the appropriate mind instruction can reorganize alone to meet new challenges and be much more effective. There are a lot of mind training activities you can do to hold your head sharp and active.Points that are thought to be as mind exercise routines are actions that stimulate your brain. These actions can include brain workouts, bodily activity or learning a new ability. Anything that challenge your brain can make it expand.Using application to get your mind in shape will improve your cognitive memory, support you have far better focus and make you a far better dilemma solver in common. As talked about above snooze is a extremely crucial part of your brain schooling work outs, and that is good information for most of us, but you have obtained to remember to make it possible for your brain ample REM snooze, which indicates a full nights sleep.Emotional stress management is extremely critical to neurogenesis and neuroplasticity, as too considerably and much too regular coverage to to emotional stress hormones will kill individuals recently born neurons and inhibit neuroplasticity in the remaining neurons.Most individuals do not imagine that they have to have to go to to strain more that a handful of days per week, but I want to advise that you need to have to attend to anxiety heart beat by heart beat.Sound impossible? Not legitimate if you learn how to do heart charge variability biofeedback, which trains your heart to make alone coherent each time you engage in a cue believed and a breathing pattern.A fantastic heart price variability biofeedback side result? It opens up the bigger perceptual facilities of the mind. A much better brain by way of relaxation instead than hard work? You wager.And the last pillar of brain fitness is the novel discovering expertise pillar.The industry experts say that they most helpful novel understanding experience for neurogenesis and neuroplasticity is the type of novel learning experience we get when we find out a new language or new instrument.

Want to boost your head and make your brain young yet again? Get these no cost reports: brain training










Brain Training Games? Stick to the real thing… : Brain Training

Article by Andrew Wood

Before you rush out to buy that new Nintendo DS in order to develop your brainpower and increase your thinking age, you might want to consider whether the brain training games live up to the hype.

A recent study has shown that there is no real proof that the brain training games made popular recently by Nintendo and Dr. Kawashima really have any effect at all and those of us who spend hours staring into a tiny screen, forcing our hands into an arthritic state from clamping the pointer too hard could be wasting our time altogether.

Cognitive neuro-scientist at the University of Birmingham, Dr. Jason Braithwaite said; “There is no conclusive evidence showing that the continued use of these devices is linked to any measurable and general improvements in cognition. While practice at any task should lead to some form of improvement for that specific task, it is not clear that this improvement reflects anything other than a basic learned process for that specific task.”

This leads me to consider how we might be able to improve our brain power and increase our intelligence. For me it’s simple, stick to the same old principles that have helped us over the centuries. Hard work and determination combined with a drive to learn and absorb knowledge at every given opportunity.

Books for a long time have been my staple for learning. I might not always agree with the author, but this only serves to increase my thought process and hopefully help me to see things from an alternative perspective. I often encourage myself to read something that challenges my own thinking and wipes away some of the cobwebs of my mind.

Then of course we have the process of learning from training events, schooling and universities. A lot will say they struggle to learn in these environments. However, it is my belief that when carried out correctly and in keeping with learning needs of all participants, this form of learning cannot be beaten.

The trouble with these methods of learning? Well, they’re not much fun are they (although I’d challenge that point and encourage you to attend a training event that I put together). Latest developments in E-Learning and the more recent ‘serious gaming’ (a combination of business simulations and computer generated learning events) show an encouraging step towards something ‘sexy’ in the training world. However, it is still too early to say whether these methods will eclipse the tried and trusted methods of development. Better I say to incorporate them into a holistic approach to learning and continue to stretch the boundaries of thinking around making learning fun.

You might by now be thinking that I have strayed somewhat from my initial topic of ‘brain training’, surely I can tell the difference between increasing skills and knowledge and training your brain? Well, I’m afraid I can’t. Training your brain is about challenging your thinking, keeping your mind active and learning new ideas.

I suspect the true reason people have welcomed these games with open arms is that they are seen as ‘easy’ a ‘quick fix’, a bit like belts that exercise your stomach while you sit and eat cake or essays that you can download from the internet and hand in to your teacher. The trouble with this approach is that it simply doesn’t work. If you want success, you have to put in the time and effort.

Of course all of this is subjective. I don’t think there’s any harm in these games at all and if it encourages people to learn, then more is the better. I’m sure that brain training games do provide a much needed element of ‘thinking time’ and combined with the other methods mentioned above must surely encourage your brain to memorise and at least challenge thought patterns to some extent and if not? Well, where there’s no harm there’s no worry.

Anyway, I’m off for a few challenging rounds of bowling on the Nintendo Wii…Well, you’ve got to get out every now and then haven’t you?

Andrew is the Managing Director of Trainer Bubble Ltd. who provide training course materials, training games, exercises and other useful tools for trainers and managers. You can view these great training resources at our website http://www.trainerbubble.com










Find More Brain Training Articles

No-nonsense Dog Potty Training
Potty Training Isn’t Brain Surgery..so Why Pay A Brain Surgeons Ransom On A Potty Training Guide? We Have Compiled A Simple, Effective No-frills Guide. *increased Sales Means We Have Raised Commission To 50% *easy To Sell Product-to Hungry Primed Audience
No-nonsense Dog Potty Training

Brain Training Online: An Overview Of Why It Works : Brain Training

Article by Beth Bernstein

We are experiencing a major cognitive decline here in America. Never mind how old you are, it does not matter. The number of people developing Dementia and Alzheimer’s disease is extremely high and continues to be on the rise. There are eight different types of dementia as indicated by the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM- IV).

Today, 5.4 million Americans live with a form of dementia. Of these, 200,000 are under the age of 65. The number is expected to increase to 60 million by the year 2050. Because of these astonishing numbers, brain training online has become an effective and efficient way to fight against Alzheimer’s disease and dementia.

This type of training enhances memory by providing a mental workout for the brain, with the goal of improving brain function. In the process of improving brain function, the brain also remains active and thus avoids deterioration.

Brain training offers us a whole new way to increase brain power and improve memory. Some advantages to this method are:

A focus on the educational side of gaming. Specifically, the games are designed to enable users to enhance their memory and brain function rather than just playing for the sake of entertainment. But don’t get me wrong, they are engaging and lots of fun!

The games are readily available for updates and advancements. Instead of the long wait experienced by many video game players, the creators quickly update new versions to give you immediate access. With an online venue, companies providing them can easily add on new games or improve existing games for easy access to the latest and greatest in brain training.

The games are easily adaptable to may laptops and computers so you can use the system from anywhere, including home, the office, and while you are traveling.

The system offers an equal opportunity for everyone to enhance their brain power. People experiencing difficulty in memorization or concentration can easily learn the techniques just as well as people who are not currently experiencing these types of problems. The bottom line is that everyone can benefit from the games.

These are only a few of the advantages of using the brain training online system. So don’t lose it, use it! The best time to start keeping your brain mentally alert and active is right now so that you can optimize your health and wellbeing and avoid falling victim to Alzheimer’s disease and dementia,both now and later on in life.

Information just like this will help you improve your memory and also show you how to increase your brain power <a/>.










Your guide to brain training : Brain Training

Article by Walter Hart

If you have already heard about brain training and you’re interested in getting started for free then you’ll be delighted to know that there are many free ways in which you can train your brains without paying a penny! Thanks to the wonders of the modern age, there are many brain training options out there on the internet. According to studies, the way a human behaves can affect the way their brains respond, hence it is important to continually ‘feed’ your brain and expose it to activities which are good for it.

There are many ways to improve the way our brain functions. According to scientists we only use a fraction of our brain and there is still vast potential which is left unused. And it is these brain training programs and activities which help to tap on these unused resources. The traditional way of improving our memory and cognitive skills is to rely on tried and tested methods which are found in newspapers. These ‘tried and tested methods’ are nothing but the various logic games and puzzles which we come across in our newspapers everyday. If you were to look under the games section of your newspaper you’ll find games like scrambled words, Sudoku, crossword puzzle, logic problems, etc. These are the things which can be used for overall maintenance of the mind and they are extremely effective.

If you are not such a big fan of traditional methods of brain testing and you want something which is more engaging and interactive then you may use the modern approach, i.e. rely on the computer technology in order to train your brain. These definitely provide you with a better mental health and it allows you to refresh your brain.First off, there are online games which can be used for strengthening your critical thinking skills as well as to improve your memory. There are different kinds of games which are meant for specific mental activities and this makes it easier for people who are looking to target a special area of their mind. The popularity of these games is immense and these are the main reason for the major amount of traffic of the websites.

Another way of improving your brain power is to play video games. Gone are the days when these were treated as distractions which kills time, today video games have become much more complex and they also help to maintain a healthy mind.

If you are encountering a decrease in your mental performance then use these brain training techniques to help you and you’ll be surprised at what these brain exercises techniques can do!










Secret of Brain Training : Brain Training

Article by Amit Singh

Keeping your brain fit is as important as keeping your body fit. Health of your brain plays a critical role in almost everything we do – be it thinking, remembering, working, playing and even sleeping. But we usually ignore this fact that brain too needs to be kept hale and hearty. Peak performance brain training is essential for anyone wanting to be at their best in the 21st Century. We’ve had lots of focus on getting fit and eating the right foods over the last 20 years, but very little attention is given to your brain. It’s amazing really because this is like the source of the stream, and everything else flows downhill from there. You absolutely have to be performing mentally at your very best, if you want to surge ahead in life.

There are some simple brain training ideas you can use to achieve and maintain peak performance. Breath control is a great place to start. By taking slow, deep breaths you calm and centre yourself. Whenever you are in a peak performance state, you can anchor that condition with a physical gesture or action like making a fist and punching the air. You will need to repeat this anchor many times to drive it home. Then when you want to get back into that peak performance state you can repeat the anchor and it will trigger the same set of emotional and physiological states you were in before. Relaxation and visualization practice also plays a huge part in getting to be the best that you can be. Brain Entrainment or Brainwave Synchronization is a way of training your brain muscle. Just like we train our body with physical exercises, we could train our brains with specially created audio sounds.

Brain cells are called neurons and communicate with each other through electrical impulses. These electrical impulses have a wave length which is commonly referred to as Brainwaves. Brainwaves could be measured by an EEG monitor and is quoted in Hertz. Learning new things also can improve brain power by increasing the connections between neurons and the brain. Find something that really sparks your interest so you stay engaged in the process of learning. Do you like to work with your hands? Try knitting or making greeting cards. This also helps to build hand-eye coordination. Do you want to be active? Try a new sport like soccer, golf or hiking. Does food interest you? Taking a cooking class can help you to learn a new skill as well as give you an opportunity to socialize more.Memory exercises can be quick, simple techniques that give your brain the stimulation and charge it needs to stay sharp. Improve your brain power by taking the time to consciously give your mind the workout it needs! This initiative will help people of all ages take more control of our brain health in the same way we care about our nutrition and body health. Once we can unlock this part of our brain and have it in our hands on demand, imagine the possibilities and applications that it can have for us in our everyday learning. Skills will be absorbed, information and techniques learnt all the more easier – we can apply ourselves in life, in our work, in our relationships with that much more ease. Science and its spiritual counterparts are offering you the key to unlock the power of your mind. I suggest you take it.

Mybrainharmony holds graduate qualifications in mathematics, science and education and certificates in metaphysics. For more information on keeping your brain fitness to visit the Mybrainharmony.










Brain Train Games – Everybody Needs It : Brain Training

Article by lisa emmanuela

Of so many things you take for granted as an individual, the health of your brain is one of such and this is no more evident other than the attention you give to train and exercise it; there are games that you can enjoy, relax and equally deploy as a means to develop your brain.

No one really focuses attention at least in a direct manner to ensure the health and soundness of their brain. You must come to realize that the quality of life you are living and will yet get to live is dependent on the premium you attach to training, developing and exercising your brain.

Your best efforts is to ensure you do not over task your brain while you endeavor to remember names, numbers, directions, faces, places and/or locations, events and processes, etc as best as you could. You can exercise it with games designed for the brain, SURPRISED?

Unlike the level and extent you go to in developing your body into 6 pack abs, maintaining a delectable and desirable super model figure and physique, or a strong athlete’s body; ensuring you eat balanced and nourishing meals in order to take good and adequate care of your body, to prevent sickness or illness, leading an active lifestyle as an indirect form of constant exercise of your body system to maintain function and rhythm, going for routine medical checkups; engaging in sports such as bicycle riding, horse riding, swimming, jogging, football/basketball/badminton/hockey/volleyball/lawn tennis, etc playing; yet, you live the health of your brain to chance.

Discussing an issue such as the health of your brain might be considered an absurdity let alone saying it is possible exercise and train it by deploying healthy, tested and scientifically proven brain games to your rescue. However, one thing that must be a constant reminder with you is in the fact that the health of your brain is an important contributor to the quality of life you live as an individual.

For many reading this article, it will most certainly come as a surprise when you finally get to discover that;

1. You have been under-utilising your brain in relation to the potentials it possesses.2. There are achievements you could have recorded, levels you could have reached and heights you could have attained in your undertakings, pursuits or endeavors.

3. Some opportunities for promotion or elevation in life consciously ignored could have been harnessed or exploited to your advantage.

The human brain is a strong organ endowed and equipped with great potentials the best of geniuses is yet to exploit in any part of the world whether long dead and buried or yet breathing, alive and alert.

Getting to determine the health of your brain is not geared towards bringing out proof that it is either sick or unfit but on the rather as a means to encourage, challenge and ignite in you a passion and a zeal to seek ways by which you can begin to develop your brain to its full potentials and capabilities with a view to attaining and equally achieving the seeming difficult and/or impossible tasks you have intentionally and/or consciously left unattended to before.

This you can do by exposing it to games designed for the brain. Not only will you see noticeable and appreciable changes, you will get to harness opportunities you have been allowing slip-by in addition to living and enjoying life as a whole on a new level.

There is a life you can get to experience and enjoy (whatever your field of endeavor in life) when you determine and work upon improving the health of your brain starting from now on. There are brain training games you can enjoy while you equally achieve your desire to train, exercise and develop your brain in a relaxed manner.

lisa emmanuela is an author, web publisher and entrepreneur. Train your brain THE FUN WAY and get to discover the potentials that lies hidden for your benefit, progress and upliftment in life.










The officially videoclip of Kawashima’s Brain Training.

Mind Power – Brain Power – Einstein Concentration – Zox Pro Training
Give Clients Free Quality Mind Power Training, While Turning Them Onto The Already Popular Zox Pro Training. Unlock Hidden Brain Power & More!… Sales Letter Converts Like Crazy! Our 2 Step Process Converts Traffic Into Buyers! Affiliates Earn ~/sale!
Mind Power – Brain Power – Einstein Concentration – Zox Pro Training

Dr Kawashima’s Brain Training – How Old is Your Brain? (Nintendo DS) : Brain Training

Article by John Milligan

The game, Brain Age: Train Your Brain in Minutes a Day is with us after being inspired by a book written by Professor Ryuta Kawashima, (hence the name, Dr Kawashima’s Brain Training) a prominent Japanese neurologist. Any good though?

Brain Training is already proving to be a great success even though it’s not your typical game seeing as there are no princesses to rescue from a castle, no cars to steal or aliens to hunt and kill. The game requires the use of the stylus and of course the DS touch screen. So if you want to tone your intellectual muscle, Brain Training is a fine way to get started.

The exercises are quick and easy challenges that aid stimulation of your brain. The combination includes arithmetic, reading and memory tests, while the program itself calculates your score in the form of a brain age by assessing the speed and accuracy of your performance in the given tasks. This phenomenon first took Japan by storm with it’s game which includes a series of maths and memory puzzles designed to keep the mind agile.

At the end of the day you have a series of games designed to give your brains a gool old workout as you race against the clock performing a range of tasks. And you don’t have to do it alone as there is a multiplayer mode for up to 15 players to compete with and see who has the youngest brain.

If you’re fed up of playing games that don’t stretch your brain cells and you’d like to give your brain a good, solid workout, then what you need is Dr Kawashima’s Brain Training.

http://www.computer-games-store.co.uk

For your Dr Kawashima’s Brain Training: How Old Is Your Brain? please visit the above site plus you can scroll down to it’s Amazon Store for more choice.

An excellent resource for all those consoles and games you’ve ever wanted, including the Nintendo Wii, Wii Fit, ps3, xbox 360 and Ipod Nano 8GB and lots more. No searching all over the web for different bargains. There’s loads of choice here with all the top sellers and best prices. You certainly will not be disappointed.

Living in the UK with his wife, Sula and daughter Heidi, John has a Business degree and though qualified as a teacher, never pursued this as a full time career. Now running his own online business in Computer Consoles & Games.










www.bbc.co.uk Brain training games do not improve overall brain power, a scientific study launched by the BBC suggests. The largest ever investigation followed 11430 people over six weeks to see what effect, if any, playing brain training computer games would have.
Video Rating: 4 / 5

More Brain Training Articles

Brain Training: Can it Improve Memory and Fend Off Alzheimer’s? : Brain Training

Article by Gene Millen

It may be time for some brain training.

A new survey indicates that Americans are more worried about Alzheimer’s disease than they are about having a heart attack.

And for good reason.

Alzheimer’s affects One in eight adults over 65. Those who are spared know they may end up with the burden of caring for a parent or a spouse who is affected.

Even though the number of older adults with dementias is rising rapidly, only a few drugs that have been approved to treat symptoms are on the market, and they slow down the disease but do not cure it.

Researchers, however, are more optimistic than ever about the potential of the aging brain, because recent evidence has challenged long-held beliefs by demonstrating that with brain training the brain can grow new nerve cells.

“For a long time, we held the assumption that we’re born with all the nerve cells we’re ever going to have, and that the brain is not capable of generating new ones — that once these cells die we’re unable to replace them,” said Molly V. Wagster, chief of the Neuropsychology of Aging branch of the National Institute on Aging. “Those assumptions have been challenged and put by the wayside.”

The birth of new nerve cells, she said, “has been shown to occur in the adult — not only in adult rats and monkeys, but also in older adult humans.” Most of the areas that show neurogenesis and that have been investigated so far are important for learning and memory, particularly the hippocampus, she added.

So how does one stimulate neurogenesis?

Studies of older people who have maintained their mental acuity provide some clues to brain training. They tend to be socially connected, with strong ties to relatives, friends and community. They are often both physically healthy and physically active. And they tend to be engaged in stimulating or intellectually challenging activities.

Some studies that have introduced older adults to brain exercise regimens have reported remarkable results. Researchers at the University of Illinois at Urbana-Champaign recruited a group of sedentary adults between the ages of 60 and 75, assigning half of them to an aerobic exercise program that met three times a week to walk, while a control group did anaerobic stretching and toning.

The scientists measured the group’s cognitive function before and after the six-month program and found improvements among those who had done the walking.

“Six months of exercise will buy you a 15 to 20 percent improvement in memory, decision-making ability and attention,” said Arthur F. Kramer, a professor of psychology at the University of Illinois.

“It will also buy you increases in the volume of various brain regions in the prefrontal and temporal cortex, and more efficient neuronetworks that support the kind of cognition we examined.”

Other studies have found improvements in cognitive function after a combined regimen of physical exercise and cognitive training.

Regular physical activity may improve brain function, both by increasing blood flow to the brain and stimulating the production of hormones and nerve growth factors involved in neurogenesis.

Animal studies have found that physically active animals have better memories and more cells in their hippocampus. Exercise also plays a role in countering diseases like Type 2 diabetes, which increases the risk of dementia.

Seeking out stimulation through interesting work, volunteer opportunities or continuing education is beneficial. Travel, read, take up a new language or learn to play a musical instrument. Staying socially connected is also associated with brain health, as is managing stress effectively.

One of the most enjoyable brain training methods is by playing scientific brain games.

Do they work? Some just don’t live up their advertising but I’ve found a couple of brain training games that have the research studies to back them up, won’t cost you an arm or a leg…and just may change your brain for the better.

Brain be nimble, brain be quick.Quicker than lightning, never missing a trick!

Do you sometimes wonder if Alzheimer’s is in your future? Are there times when your “forgetter” outwits your memory? This site explores the latest research about brain fitness and shows you how scientific brain games can revitalize your memory and keep Alzheimers at bay. Website: http://www.brainbequick.com










University of Michigan professor John Jonides shares his findings that show one can train their brain and increase short-term memory. Here are the links to the n-back tests mentioned in the video. dual-n-back.com brainworkshop.sourceforge.net
Video Rating: 5 / 5

Related Brain Training Articles

Learn Brain Training on Computers : Brain Training

Article by Jared Baumgardner

You might have the belief that not everyone can be a genius, but this is a myth. Everybody, including you, has the ability to harness the true power of your brain and become a genius. All you need to do, is train it. Since technology is constantly improving, you can now learn brain training on your personal computer. Learning brain training on a computer is very convenient because you can do it from home, and at any time you want. This form of brain training is becoming increasingly popular among those people who are wanting to increase the health of their brain in order to unlock their inner genius.Having a healthy and focused brain is important if you want to get the most of what life has to offer you. Many people underestimate the power of their brain, and by doing this they end up drifting through life being told what to do. By underestimating the brain, you are unintentionally limiting what you r brain can do. Online system such as the Zox system can help you bust through those restrictive walls and increase your brain power. In as little as ten minutes per day, you can train your brain.With the right information, the true power of your brain and abilities can be unlocked. Imagine having a photographic memory and being able to speed read. That is what it is like when you train your brain. You can think quickly and more clearly and improve your self esteem and confidence. When you know that you can do things, you do them. Your life will significantly improve if you have a brain that is filled with knowledge and skill.With an intelligent brain, you will find that you are capable of doing things that you did not think were possible before.

Jared Baumgardner is a mental fitness expert. He writes for popular blog DevelopMinds.Com. He provides honest information and advice on things like brain training online and much more. Check out the site for more info!










Brain Training Online : Brain Training

Article by Jeffery Gwin

Adrian Owen of the MRC Cognition and Brain Sciences Unit and his colleagues first measured participants’ baseline performance on a battery of freely available ‘benchmark’ tests. Included were measures of reasoning, verbal short-term memory, spatial working memory and paired-associates learning (a test of longer-term verbal memory).

The participants, who had an average age of 39, then formed three groups. The first group spent six weeks, for a minimum of ten minutes a day, three times a week, performing computerised training tasks in reasoning, planning and problem solving. The second group spent the same time training on a broader range of tests of short-term memory, attention, visuospatial processing and mathematics, similar to those found in commercial brain training products. For both brain training groups, the tasks increased in difficulty in line with any gains in participant performance. The final, control group spent the same time using the internet to find answers to obscure quiz questions.

Participants in all groups showed improvements on the specific tasks included in their training regimens, but a repeat of the benchmark performance tests used at the study outset showed that these benefits had not generalised, not even when the training tests and benchmark tests involved similar cognitive processes.

The vanishingly modest transferable benefits of brain training that were observed, were no greater than those found in the control group after they’d spent time Googling the answers to obscure general knowledge questions. To take one example, consider changes to the number of digits participants could hold in memory. At the study end, the control group participants could remember, on average, two-tenths of a digit more than they could at the study outset. What about participants in the second brain training group? Their digit memory increased, on average, by a mere three-hundreths of a digit – actually less than the control group.

‘These results provide no evidence for any generalised improvements in cognitive function following brain training in a large sample of healthy adults,’ the researchers said.

What about the possibility that the training regimens in the current study weren’t long enough to generate transferable benefits? This seems unlikely because there was a negligible link between the number of training sessions completed and the amount of observed transferable benefit. ‘That said,’ the researchers admitted, ‘the possibility that an even more extensive training regime may have eventually produced an effect cannot be excluded’.

The results of this study will be shared and discussed on Bang Goes The Theory on BBC One at 9pm on 21 April and on the BBC’s Lab UK website.

The new findings are just the latest to cast doubt on the value of commercial brain training products. A 2008 investigation by the consumer charity Which? concluded that ‘none of the claims [of commercial brain training products] are supported by peer-reviewed research published in a recognised scientific journal and involving the specific product’. The Which? investigators, Adrian Owen among them, recommended a healthy diet, physical exercise and challenging mental activities, including learning a new instrument or language, or completing crosswords, as the most effective ways to maintain a healthy mind.

http://www.youtube.com/watch?v=tTf_T3R1DtA