Sonic Vitamins
Brain Enhancing Technology a Sonic Vitamins Review
Brain Entrainment : Nine Tips To Avoid Brain Entrainment Problems
Binaural Beats – A brief overview
The technology of binaural beats has been known to mankind since 1839, that’s almost one-and-a-half centuries. When Professor Heinrich Dove announced his discovery of beats and how it impacted the brain, people looked upon it as idle scientific curiosity. So a beat is generated, nice. What next? It took the research work of people like Dr. Gerald Oster, who published his paper in the October 1973 issue of Scientific American, and Robert Monroe, to… Continue reading
Using a Food Label to Pick Foods that Make You Full & Avoid Those That Cause Hunger : Brain Foods
Article by Richard Lipman M.D.
The best method to minimize hunger and therefore overeating is to pick foods and beverages that prevent hunger and avoid foods that cause hunger. I suggest picking foods based on the following three techniques that require only a food label: Food Label Tells Us Characteristics of Foods Producing Fullness:
1. Low Energy density2. High protein (> 10grams/portion)3. Low sugar (< 10 grams/portion)4. High fiber (> 2.5 g grams/portion)
1. Foods with Low Energy Density Produce… Continue reading