Clarity

Brain Vitamins : Brain Vitamins – Nutrients and Herbs to Improve Memory and Mental Clarity

One of the scarier parts of getting older is the brain fog and memory loss that so many seniors seem to experience. As you age, your brain, and the blood vessels supplying it also get older. Plaque buildups, artherosclerosis and the nutritional deficiencies created by modern diets can escalate the effect of years of damage, causing senility, dementias and syndromes such as Alzheimer’s and Parkinson’s disease.

It’s not something to look forward to in old age. But what most people… Continue reading

Brain Foods : Proper Eating For Mental Clarity

Article by Kathy Smith

Within the health and wellness industry, fish has long been accepted for some time as one of the very best foods that people can eat. Of all types of fish, fish that live in cold water and havea high fat content make the very best food for people’s brains, because they are dense in omega 3 fatty acids. Omega-3 fatty acids has become talked about as the most helpful food that people can eat to enhance… Continue reading