Tag Archives: Memory

How Short Term Memory Exercises Can Help You : Memory Exercises

Article by Gregory Frost

Memory loss is just one of the illnesses that commonly hit the folks once they reach their golden years. One of the examples will be Alzheimer’s disease that is pretty common among our grandparents. It might be shocking to you if you hear that your 35-year-old friend is suffering from short-term memory loss. How can a 35 year old have the memory capacity of a 53 year old? No, it is not impossible and short-term memory loss can happen to you. It can happen to anyone actually. Short-term memory loss can be a serious problem and not to mention you can cause quite a lot of confusion and frustration to the people around you. So, check out these sleek tips and see for yourself how short term memory exercises can help you.

These short-term memory exercises do not even cause you a penny. These cheap and easy techniques are good for use anytime you want to remember loads of information.

The link system is very ideal for use, especially when you are trying to remember information in the form of a list. For example, if you are given a grocery list, try to make use of the words in the list to form a ‘link system’ and link all the images together to form a mini film. Let’s say that you are given this list of items – cat, bread, flowers and shirt. How to remember all these items the quick and easy way? Simple imagine the image of a cat wearing a shirt with flower prints and eating bread. Continue linking more and more items together as the list of things grow. Tried and tested, this particular technique will allow you to remember all the things in the list in a jiffy.

The second memory exercise is to use the peg system. This is good to use when you are required to memorize a set of things in a particular order. To proceed with the peg system, simply associate a number with an image. So let’s say that you have a series of animal to remember in a particular order – cat, dog, dolphin and giraffe. Give a number to each of these animals i.e. 1 cat, 2 dogs, 3 dolphin and 4 giraffe. After which, use the link system mentioned previously to create some kind of mini film so as to allow you to memorize the arrangement with greater ease.

Alternatively, you can use the ever classical method of remembering large amount of information – Mind mapping. This technique has been used for eons of years to teach students to compress large chunks of information onto a piece of paper. This method is effective if you are planning to remember large amount of information at one go. However, some choose to think otherwise and are not in favor of using the mind mapping technique, as things can get messy as you keep of branching out new ideas/information from the key concept.

All these 3 memory techniques can provide you with great ease when it comes to remembering information. Some people panic when they are unable to remember what was being said to them just a few minutes ago. This does not mean that they are suffering from short-term memory loss. It is just that sometimes, the brain is not able to retrieve all information fast enough; hence we might miss out the certain details. Using the 3 methods suggested above will sure help you hold on to information longer. Go and try it today!

Learn various tips on how to master your memory at http://www.Photographic-Memory.org It is possible for you to attain a photographic memory with the proper memory exercises. Click Here to grab your FREE Photographic Memory eCourse today.










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Using A Memory Exercise For Cognitive Impairment

Using a memory exercise can help you to strengthen your cognitive abilities. Losing these abilities is something that many people experience during later life. This is something that can cause people to lose their independence. Using tools that strengthen cognition can help you much later in life.

Many people remember a memory exercise from school. Most people do not participate in this type of exercise outside of school years. There are some major benefits that can be gained from a memory training and this can help you to prepare for the future and ensure that your memory stays better intact later in life.

Older age is a common time for the memory to start slipping. This is very common in older life and many people at this stage do not participate in anything that would help preserve memory. When a doctor begins to notice memory impairment, then treatment and exercises can be recommended. You can help to prevent these problems by always nurturing your memory with the right exercises.

There are other circumstances that can also affect memory that people can experience. A brain injury is something that can affect memory. This is something that can be difficult to deal with as memory is there one day and after the injury it is impaired compared to an older person who deals with this gradually. Rehabilitation for a brain injury often includes exercises for memory and this is part of the process of regaining cognitive ability after a brain injury.

There are even exercises for memory for children and toddlers.

This helps to set a great foundation and this can help a child perform better in school. Many parents use these exercises each day and many children are benefiting from this type of fun conditioning.

Someone that is born with a cognitive impairment can also improve memory. This is something that can be done at home or outside of the home by a professional. There are often exercises that are not too challenging, but very stimulating that can be a great idea for anyone suffering with a mild cognitive impairment.

A memory exercise is something that can be used for a variety of reasons. The right exercise can improve cognition and help someone live a much fuller life. Children and adults can benefit from this and even if you do not have any challenges in your life, improving your memory can improve your daily existence.

Thomas Manner is a specialist in neuroscience and the brain training field in general.

Memory Exercises

What Causes Short Term Memory And Long Term Memory Loss? : Short Term Memory

Article by Steve Madigan

Memory loss or amnesia is an uncommon forgetfulness that can happen due to brain damage. Illness, injury or extreme mental distress can be the causes of this brain damage. Memory loss can be grouped using many criteria. Loss of memory can be classified into permanent and temporary memory loss on the basis of the time span of the memory loss. Memory loss is also sorted into short-term memory loss or long-term memory loss depending on the nature of the memory that gets affected. Memory loss can occur almost suddenly and can also take shape over a long period of time. What causes memory loss? All of them are caused due to specific reasons.

Long-term memory (LTM) is memory that is stored as meaning. It may remain for ages. It may also be very short lived, say, for only 30 seconds. Long-term memory (LTM) is functionally and structurally different from working memory or short-term memory. Working memory or short-term memory apparently retains information for only 30 seconds or so. Biologically, short-term memory is a short-lived potentiation of neural connections. By meaningfully correlating them and through rehearsals, short-term memory can become long-term memory. It is thought that by the long lasting enhancement of the neural connections short-term memories are stored as LTM. The structure of neurons undergoes a physical change due to this. But the time required at each step of this memory processing is still being studied.

Tarnow’s theory says that long-term memories are retained in dream format. This is similar to the discoveries of Penfield & Rasmussen which says that electrical excitations of cortex result in experiences resembling dreams.

It is important to find out what short-term memory is. Scientists are investigating the brain and its functioning. We are getting to know how the brain processes and stores memory. We are also learning about ways to enhance these processes.

So what is short-term memory?

The memory function in the brain which acutely stores and processes events, images, data is known as short-term memory. It is a kind of place for storage in our brain so that it can be decided whether these memories are to be used promptly and/or reserve them to long -term storage. Short-term memory functions as a filter as well as a workplace for the things we are processing. It is much easier to access and utilize information from short-term memory than long-term memory.

What causes short-term memory and long term memory loss?

* Ageing* Alzheimer’s disease* Neurodegenerative illness* Head trauma or injury* panic often along with by confusion* Seizures* common anesthetics like halothane, isoflurane, and fentanyl* Alcoholism* Stroke or momentary ischemic attack (TIA)* transitory universal amnesia* Drugs like barbiturates or benzodiazepines* Electroconvulsive therapy (particularly on a long-term basis)* sequential lobe brain surgery* Brain masses (occurs due to lump or infectivity)* Herpes encephalitis* additional brain illness* dejection

In these cases support from family members should be made available. The patient must be familiarized with reality by providing familiar music, objects, or photos. Some cases might need assistance for relearning.

Medication schedules should be written down so that there is no burden on memorizing.

Extensive amenities for care and treatment like nursing homes are a worthwhile consideration. They are more needed for patients whose basic needs cannot be dealt in any other way and whose safety and nutrition are at a risk.

What causes short-term memory loss after naps?

The rates of sensing of all the sensors are brought down while sleeping. The stimulation margins are increased at this time. This allows the process of transferring information to continue without any disturbance. Only if some danger occurs or a threat signal is received this process might be interrupted. Thus information from the sensors/surroundings is not received at this time. This allows the working memory to perform the transfer of data. It is similar to a sort of housekeeping. The working memory redeems information from the temporary memory. Then it compares this redeemed information with similar files stored earlier in the long-term memory. If any undesirable, duplicate or overlapping data is found it is deleted. The data that is considered to be relevant, new or updated is encoded and put into long-term memory. The temporary memory stays in a state of only retrieving information at this time. Hence any brain activities like dreams are not imprinted on to the temporary memory. The short-term/working memory store is the only memory store that can record brain activities consciously in this time period.

Visit Memory Enhancement Techniques and download Free our eBook on How to Memorize Things Faster. You will learn some great tips on how to improve your memory skills.










This clip is perfect for the Psychology Classroom as it takes students through a discussion of how short and long term memory actually work.
Video Rating: 4 / 5

Short Term Memory : 7 Major Causes Of Memory Loss

Article by Kevin Green

Many people will have memory lapses from time to time. Most of the time, it’s a small detail that is forgotten, or a fact that can’t quite make it past the tip of the tongue. True memory loss, however, can be a scary thing, and can be a sign of more serious underlying problems.

Whether the trouble is with short-term or long-term memory, if you notice problems remembering facts, figures or faces, the first step is to contact your physician. A trained medical professional has the expertise to take a thorough history, perform a physical examination, and order appropriate testing to identify any pathologic cause for your memory issues, as well as provide therapy to restore your health. Some causes of memory problems can be quite serious, so it is crucial to take action right away.

Listed below are several potential causes of memory loss.

Stroke: Stroke, or a cerebrovascular accident (CVA), can have serious impacts on your memory. A stroke occurs when a portion of the brain is deprived of oxygen, or if there is bleeding into a section of the cerebrum. A person’s deficits, as well as their permanence, depend on several factors, including the cause of the stroke, as well as the portion of the brain that is affected. Sometimes people can have difficulty with short-term or long-term memory. Still other people can have difficulty learning new information, so there is a problem storing memories. Strokes are extremely dangerous and require immediate attention and potentially long-term rehabilitation.

Psychoactive Substance Abuse: Stroke maybe one of the leading causes for short term memory loss among older people but you can see recall problems in younger people as well. Psychoactive substance abuse is considered as a major cause for memory loss among youngsters. Alcohol, drugs and marijuana can cause serious short term memory loss. While many people are quite aware of the health risks associated with drugs like cocaine and heroin, it’s common to underestimate the health impacts of alcohol and marijuana. The latter also can significantly affect a person’s memory by sabotaging concentration and causing cell damage. Inhalant abuse is another abused substance popular with some teens which can also have serious detrimental effects on the brain.

Trauma: Concussions, which are contusions of the brain, can happen with even mild closed head injuries. Some common symptoms of post-concussion syndrome are headaches, nausea, dizziness, difficulty concentrating, and yes, memory-problems. The more severe the trauma, of course, the greater the effect that an injury can have on memory.

Oxygen Deprivation: Intentional or unintentional oxygen deprivation can cause serious damage to the brain. Asphyxiation with bags or choking, or with exposure to harmful chemicals and gases can lead to problems with memory.

Depression: Many people are surprised to learn that depression can present with memory problems. An inability to concentrate is a hallmark of depression, and this can lead to inattention and difficulty taking in the details that will need to be remembered later.

Alzheimer’s disease: Alzheimer’s disease is a degenerative condition of the brain for which millions of dollars in research are spent every year. Alzheimer’s is a form of dementia where people lose much of their memory and forget major portions of their lives. They also have significant difficulty with short-term memory.

Heavy Metal Poisoning: Lead and other heavy metals can cause big problems for brain development and cognitive function with prolonged exposure. This exposure is usually environmental, but can occur with certain occupations or hobbies as well.

These are some of the leading causes for memory loss. Early identification is crucial in all of these conditions, and it is essential to recruit the help of medical professionals to identify and treat the underlying problem.

Kevin Green has studied memory and brain function for years and has created a resource to help people enhance their recall abilities at http://www.LearnToImproveYourMemory.com. Sign up to receive a free 10 part mini-course that covers increasing concentration, memorizing techniques, causes of forgetfulness, and more.










Short Term Memory : The Amazing Things That Working Memory Can Do For You

Article by Sharon Bell

Did you know that a person is more likely to remember numerical figures if they are composed of only a few syllables? This is the reason why, pilots and radio operators read a number like 450 as four five zero instead of four hundred fifty. The chance that the fellow on the other end of the line will remember the number or code is higher than if the numerical figure is read using the more formal way.

What does it have to do with you? Well, if you are a businessman, you might rethink the way you price your goods or services. Your customers will be able to remember your prices more–thus, set aside money and consider buying your products more than those of your competitors–if your prices have only few syllables when being read.

This is a fine example of the working memory. This concept states that the human memory has a short-term and a long-term component. Your working memory represents your short-term capacity to store information. A strong working memory is valuable in your overall thinking capacity. Here are the various areas where a good working memory comes in handy.

Reading And Comprehension

Remember the IQ tests that you took all your days as a student? Your working memory was tirelessly at work with you untangling all the reasoning and cognitive tasks handed down by the examiner. Unlike long-term memory which serves largely as your brain’s archive, your working memory can coordinate all your mental assets to perform multiple tasks like reading and comprehending what you have just read.

Reading is never a simple mental task. In reality, reading involves a lot of other mental functions that enable you to comprehend what you are reading. From breaking the words into understandable elements to determining their specific order in a sentence, your brain’s working memory is performing complex tasks simultaneously in a lightning-fast pace. Without the short-term memory, these tasks will never be done and you will never understand what you have been reading.

Mathematics

The role that is being fulfilled by the brain’s working memory can not be overemphasized. This part of your thoughts is not only responsible for allowing you to speak, read, and write; it is also up and running whenever you are solving numerical problems. If you are doing rows and rows of addition or subtraction operations without the help of calculators, your short-term memory is the one that allows you to remember how to do the basic mathematical operations, it is also the mental component that stops you from adding or deducting a certain digit for more than once.

For the ordinary shopper who is in a tight budget, being able to keep tab of the total cost of the goods in the shopping cart is important. As for the road warrior, knowing when to refill the fuel tank during a coast-to-coast trip is important if he does not want to spend the night by the roadside. All these seemingly simple tasks are the end results of having good working memory.

For some experts, the short-term memory is utilizing the same system as that of your long-term retention. Others say that these to types of memories are totally different from but closely integrated with each other. Still, other scientists believe that short-term memory is an intricate group of subsystems and not just a single memory component. Whatever it is, having a powerful short-term memory or working memory is a boon to the way you work and live your life.

Come to think of it, the working memory is the standard on which one’s intelligence can be judged upon. Having problems with your working memory can put you in a tight spot. To enhance your memory, never put your brain on a downtime; keep reading and learning. Boost your overall brain power with products like Neurovar. For more details, visit http://Neurovar.com/.

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com.










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Easy Ways to Improve Your Short Term Memory

Forgetfulness can be a very challenging situation to contend with. No matter what the source of the problem is, if you are experiencing difficulty recalling important information, your life will be a great deal more problematic on the whole. Everybody has minor memory slip-ups now and then. However if it begins to lead to difficulties in your life, you have in all probability allowed it to continue for too long without endeavoring to improve the situation.

If you notice that you have good long term recall but can’t entirely bring to mind events that took place a short time ago, there are a number of short term memory enhancement techniques that can give you truly amazing results. These exercises will help to build up the short term part of your brain and keep it functioning well. It’s essential, though, that you perform them repeatedly. It’s not a one time activity.

The greatest difficulties arise when individuals simply permit their brainpower to decline. While you are studying in school and are learning continually, you are utilizing your brain all the time. But as soon as you are done with school, you will discover that you are reading and thinking much less. In all probability, you simply wake up in the morning and head out to your job and look after your other day to day responsibilities. However, you are probably not challenging your intellect like you did in the past.

This is going to have damaging results through time. Therefore, before serious problems arise, you ought to consider utilizing certain memory enhancement methods that will help your mind remain active and your memory sharp.

An illustration of a short term memory enhancement exercise that you could experiment with is to begin linking individuals’ names with a mental image, like flowers or food.

You most likely fail to remember people’s names fairly regularly if you suffer from short term memory difficulties. Therefore not only is this method going to protect you from feeling foolish if you bump into that individual for a second time and fail to remember their name, but it will also help to build up the short term region of your brain.

One more useful memory enhancement exercise that you might wish to try out is to try doing activities that are out of the ordinary, or change up your normal habits in a challenging way. This could be something as uncomplicated as brushing your teeth several times a week with your non-dominant hand. This way you are making your brain exert itself to get the job accomplished, and strengthening it accordingly.

Experts believe that it’s possible to improve short term memory at any point in your life. Whether you’re having difficulty remembering important information because your life is just too hectic, or you’re experiencing normal memory loss that goes along with getting older, you can do something about it. Learn more at Improved Memory.

Short Term Memory

Short Term Memory : How Does Memory Work?

Article by Martin Davie

The discipline that investigates the internal processes of thought such as learning, visualisations, memory, feeling, sounds, problem solving, language and thinking is known as Cognitive Psychology.

On a daily basis our senses are subjected to a flood of information and his information is constantly stored in memories. Many experts working in cognitive psychology suggest that there are three ways we store these memories, and this system acts as a sort of filter to protect ourselves from this information onslaught.

The three storage systems are: Sensory, Short Term, Long Term.

The sensory memory retains an exact copy of what is seen or heard (visual & auditory) at that moment. It’s your sensory memory that allows a perception such as a visual pattern, a sound, or a touch to linger for a brief moment after the stimulation is over. The memory is stored for a few seconds at most, many experts suggest only a fraction of a second. It has been claimed that Sensory Memory has unlimited capacity.

Short Term memory simply means that you are retaining the information for a short period of time. There isn’t the need to create the neural mechanisms for later recall. For example, maybe you are looking for your car keys as you are about to head out of your building. A friend advises you that the keys are on a table next to the door. You only require storage of that memory until you walk over to pick up the keys. Short term memory is often stored as sounds, especially in recalling words, but may be stored as images as well. Similar to a Computers RAM (Random Access Memory) it provides space for short computations before either discarding the information or moving it to other storage facilities in the memory system. Similar to a computer where you can loose a document, for example, if you don’t save it – a short term memory is also susceptible to loss through interruptions or interference.

Long term memory is relatively permanent storage. Neural pathways are created for storing ideas and information which can be recalled weeks, months, or even years later. Information is stored on the basis of meaning and importance, and is gradually transferred from short-term memory into long-term memory. The more the information is repeated or used, the more likely it is to eventually end up in long-term memory, or to be “retained.”. To create the neural pathways requires deliberate effort. Interest in the topic obviously helps. Repetition and rehearsal of information, especially auditory, assists in recall. In studying mathematics, for example, learning the times table by rote is something many people will use for recall throughout their whole lives. The limits of the capacity of our long term memory are not known.

Some strategies to improve long term memory include:Be attentiveRehearse or repeatChunkingMnemonic techniquesVisualisationsExternal aidsBeing organisedThese techniques can be reviewed in the article “Increase your brain power with 7 quick memory tips”.

Discover further ideas how to become a mental giant by downloading your free report entitled “Improve Your Memory” from http://www.paradigmshiftstoday.com/improveyourmemoryreport.html

Martin Davie is a specialist trainer and consultant working with Small Team Leaders in Australia and New Zealand. He is also trains and writes on aspects of personal productivity, time management and goal setting.

www.knowledgeaspects.comhttp://blog.leapfrogpd.com.au/










Related Short Term Memory Articles

Short Term Memory-Making Remembering Fun : Short Term Memory

Article by Dave Pipitone

When you try to teach subject or information to children, you will make fast progress when you making learning fun and enjoyable. For example, turning an activity into a game will get kids looking forward to each and every lesson.

Not only will children anticipate learning time as “fun time,” having that fun will actually help “hardwire” the information into their brains. For that reason, if you’re wondering how to improve the short term memory in children, just turn it into a game and they will pick up whatever you’re trying to teach them in no time at all.

Remember This

Remember that memory game we all played as kids? You can use a set of cards, pictures, or even words printed on index cards. First, shufifle all of the objects and turn them face down on the table or floor. One player starts by turning any two objects face up. If the pictures, words or cards match, you take the pair and put it on your side. If the objects don’t match, you turn them back over, face down. It is the next person’s turn.

Then the next person selects two objects and turns them over when it is their turn. The one with the most pairs of cards wins the game. This game helps your brain to remember where certain objects are so that you can match them up and win the game. Playing the memory game is a lot of fun whether a child plays alone or with other children. It’s a great family game, too.

So if you’re wondering how to improve the short term memory in children, why not have them play the memory game? You can pick up the memory game at any children’s or toy store, or you can make your own with a little bit of artistic ability and set of matching objects, like putting numbers or pictures on index cards. As the kids keep choosing the right cards, you will know they are improving their skill and increasing their short term memory.

Hearing and Remembering

If you’re wondering how to improve the short term memory in children, remember to focus on the auditory part of that short term memory. Have you ever seen children play sound games? They love sound games. Simply repeat a list of items, such as a series of people names. Tell the children to listen very closely. When you are finished saying the list, give them a sheet of paper and ask them write down the items as best as they can remember.

As the children improve, put more items on the list and play the game until they can repeat the list automatically. This is an effective method to improve the short term memory in children that is also fun to do.

Reward Their Memory

Remember, whenever you’re playing a game with children, such as when you’re wondering how to improve the short term memory in children, make sure you have some sort of reward system in place. When the children think they’re going to be rewarded for winning these games, they will try that much harder and will pick up the information in no time.

The rewards you give for winning the game don’t have to be big or expensive. The incentives should be enough to make them want to make their short term memories more accurate. So, have the kids boast a little when they remember better and reinforce it with praise. A little friendly competition against kids to see who remembers best when you’re playing with them helps, too. That is how to improve the short term memory in children.

Dave Pipitone is webmaster of / www.remember-things.com which offers information and resources you can use to improve your memory.










This is an edited version of the BBC documentary ‘Man without a memory’ (www.youtube.com It shows the essence of Clive’s disability (and it’s pretty sad to watch too!). Post-view question to ponder: do you think Clive is happy?
Video Rating: 4 / 5

Tips and Secrets for a Better Memory
Tips and Secrets to improve your memory fast and comfortably with a positive result all round The methods and exercises recommended here are effective and will enhance your memory in short period
Tips and Secrets for a Better Memory

How To Improve The Short Term Memory By Using Meditation

Meditation can be a very good way to assist your entire body to loosen up. With the assistance of meditation and practice of breathing exercises your entire body will soon start to feel the anxiety being relieved.


This system enables a lot of us to be to a great extent more open minded and approachable because meditation has confirmed beneficial result on peoples mental condition.


Connection between pressure and loss of memory has long since been scientifically proven. So the more you are relaxed the better will your mind and memory work.


With the benefit of good breathing and great concentration your memory is going to get a considerable enhancement.


Can you remember the embarrassment you felt the last time you forgot a co workers name, or a birthday of someone close to you?


Most likely it happened during time when you very going through a very stressful period. It is possible that you lost a job or something else was wrong.


When you start to grasp that it is happening to you it will only pile up yet more tension on your mind. This is an really tricky situation which you are going to have a extremely difficult time getting out off. But, by means of meditation technique which many of us are using successfully for years, you can unlock your memory and just let all this tension out. This will make it possible for your mind and memory to work much more efficiently.


Suddenly your mind will start working like a super computer, and you are going to find it simple to remember any phone number, name or date. Every single information is still there, in your mind only it was scrambled because of incorrect use.


Lots of people think of a meditation as a demanding and a bit mysterious practice. Meditation has scores of genuinely simple exercises that just about anyone of us can spare a couple of minutes every day to assist you perfect memory.


The way in which meditation improves your memory is that it assists you to build up your focus which again assists to improve your memory.


So how to do it?


Make an effort to find a small peaceful part of your house to meditate. Using essential oils and scented candles can also help you create the right feeling.


If you observe that it will help you meditate, it can be off great help as selected oils and candles have scents that are proven to help out with relaxation and brain functions.


There are a lot of ways in which you can start meditating or learning to meditate. You can join a seminar, many of those simple to locate. If you are not aware of any meditation class near you just go online and look for ‘meditation+where you live…’.


You can even find numerous classes whose specialization is memory boosting techniques. This kind of lessons can have long-term benefits for everyone who believes that his or hers mind is not working as it should any more.


This is particularly useful for students.


Little by little, you will create your memory improvement and meditation exercise and along the way, you will also better your complete psychological condition and sense of worth. Unsurprisingly many among us that are not partial to courses.


That is fine because there are heaps of books that can support you with extensive information and step by step assistance.


Anyway you select it is really important to select the one right for you, because meditation will give you many benefits. By using the techniques described in this books or classes, you will be both relaxing your body and boosting you memory and brain functions.


Well-rested, stress-free mind is the most important thing for having a reliable memory.

Better-Me.com is devoted to present you the newest information in memory improvement. Visit us and learn which memory loss remedies are right for you.

Short Term Memory

Short Term Memory : Increased Memory – How to Get Increased Memory Skills

Article by Todd David

Do you remember when you were a kid, you could recite every line to your favorite song, your most beloved movie scene, and every one of your friends’ phone numbers without hesitation. Unfortunately, your mind aged, along with the rest of your body. As a direct result, your memory skills have faded. Nowadays, you are lucky if you can find your car in the mall parking lot. Fortunately, a number of easy techniques exist to improve your depleting memory skills.

To begin improving your memory, you should start eating the right brain foods to boost your mental skills. Fruits, vegetables and whole grains are always the best selections for your body. Colorful produce selections are full of antioxidants that protect your brain cells. Start eating more spinach, broccoli, and romaine lettuce.

Make sure that you get plenty of omega-3 fatty acids. The best source of omega-3 fatty acids is fish, such as tuna, salmon and herring. These fish can also help your brain fight off Alzheimer’s disease. Besides fish, you can always get plenty of omega-3 fatty acids from walnuts, soybeans, cauliflower, cabbage, cloves and mustard seeds.

Do need eat too much saturated fat, or your memory and overall concentration skills may suffer. Research has concluded that high-saturated fat can lead to impaired memory in lab rats. Dark meat is higher in saturated fat than white meat. Butter, cream, cheese, ice cream, sour cream, whole-milk and 2% milk are also high in both saturated fats and cholesterol. Margarine, skim milk and yogurt are healthier alternatives for your memory, as well as your heart and the size of your belly.

Believe it or not, drinking red wine in moderation also helps your memory skills and cognition. If you are a woman, do not drink more than 1 glass a day. Men can enjoy 2 glasses of red wine on a daily basis. Not unlike eating peanuts, grapes and berries, red wine boosts blood flow in the brain, assisting in your memory skills.

Another easy tip to stop forgetting so much is to pay as close attention to important information as possible. Avoid distractions and focus on something for at least 8 seconds to let it soak into your brain. Try to relate any key information to as many senses as you can. Remember the view from the driver’s seat. Were there any distinct smells? Could you hear cars on the street? Jotting down facts on paper also helps your memory to recall the info at a later date.

When it comes to your mental state and memory skills, both human growth hormone and HCG Injections increase focus and memory skills. Research has concluded that the two different hormone therapies have a positive impact on your body’s ability to produce proteins in your brain that help you to concentrate. At the same time, these proteins increase your capacities to store both long term and short-term memories. However, be careful never to rely on either HGH or HCG injections from another country, as foreign nations do not have our Food and Drug Administration to confirm your safety. Also, never trust ineffective HGH or HCG pills, sprays or creams, as they are all useless scams. Once you remember to get a prescription for either HGH Injections, or injections of HCG, you wcan quickly gain the memory of an elephant.

Now that I am middle-aged, I am embarrassed to drive to the mall. Who knows if I will ever be able to find my car in the giant parking lot? It is embarrassing. I tried placing a tennis ball on my antenna to make my car stick out, but everyone is doing that nowadays. The trick is no longer effective. I spoke to my doctor, and he decided to write me a prescription for both HGH Injections, as well as injections of HCG to keep me from forgetting so much information. Thanks Doc!










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A Dozen Sure Fire Ways to Boost Memory in the Diverse Classroom : Boost Memory

Article by Susan Fitzell

Copyright (c) 2010 AIMHI Educational Programs

Do you have students who have difficulty remembering information for tests? Most teachers do. Here are a dozen sure-fire ways to boost memory in your diverse classroom:

1. Provide visual clues.

2. Create visual images to represent key concepts being taught by using simple clip art or line drawings or symbols. Whenever the concept is presented, present the visual symbol also. Have students draw the visual symbols in their notes, or provide a one-page handout of drawings representing concepts in the unit for students to cut and paste in their notes or on their study cards.

3. Color code notes. When giving notes, connect a color with specific chapters/units being studied. For example, an eight-grade teacher presents the French and Indian War in green overhead marker, and has students write notes using green marker. The next unit may be presented in blue, the next in brown. Caution: Avoid using red and green back-to-back, or blue and purple back to back, as students with color deficiencies may not see a difference between the colors.

4. Create silly ditties out of connected information such as historical events, literary sequence of events, science system parts and function or sports rules.

5. Have students read with a blank piece of paper on the desk and instruct them to mind map the story line, characters, and detail as they read.

6. Have students create mnemonics to remember lists. At the beginning of each class session, quickly review the unit’s mnemonics as a whole group, reciting them aloud. If possible, give the recitation a ‘rap’ beat.

7. Put emotion into your lessons. When introducing new concepts or facts, put on your “drama” hat and use animated expression, modulated voice body language, and hand gestures to bring the concept alive. Students may announce that you are ‘nuts’ but if their test scores go up, nuts is good.

8. Ask students what they already know about a topic before you teach it. Have them list three things they want to know about the topic. Teach the topic, and then ask students to come up with connections to their own lives. For example, “Have you ever experienced the feelings that Juliet describes?” “Do you think the problems Madame Curie faced exist today?”

9. Have students print key facts to be tested on index cards using colored markers. Use a different color for key words/cues in the facts. Have students write a question for the fact on the other side of the index card.

10. The brain is social. At the beginning of class, during a transition period, or at the end of class, have student pair with a partner and spend 5 minutes reviewing using their study cards. Use a kitchen timer to signal the end of review.

11. Create visual diagrams or flow charts of the step-by-step process for using machines, cooking, computer instruction, physical education games, body system process, etc. Have students review by presenting the diagrams without the words for the students to complete. Some students may need a word/phrase box.

12. Create time sequence charts with titles for major eras of history. Then create a mnemonic to represent the titles in sequence.

This article originally appeared in the May, 2002 issue of Teachers Net Gazette.

About the AuthorInternational speaker and author Susan Fitzell has over two decades of experience with differentiated instruction, teaching youth with special needs, students with behavioral and anger management issues, and students who experience bullying. Susan’s company, AIMHI Educational Programs, focuses on building caring school communities. http://aimhieducational.com/










Thomas Farmarkis talks to Rowan Kunz from Study TV about how he studied effectively to boost memory retention, including looking at creating study notes, and teaching other people, using Legal Studies as a case study. Thomas and Rowan discuss the following study skills/study tips: – Writing and Organizing Study Notes – How to ensure your notes are effective – How to avoid duplicating the textbook – Using examples that cover multiple topics – How to study to boost memory retention – Why teaching others is an effective study strategy Thomas recently completed his Higher School Certificate (HSC) in NSW, where he achieved an Australian Tertiary Admissions Rank of 99.95, placing him in the top 49 students out 66000 students in the state. Thomas also achieved a number of state rankings including, 1st in Legal Studies out of 8800 students, 9th in Economics out of 6200 students, 9th in Modern History out of 10000 students, and 6th in History Extension out of 2500 students. Thomas is currently studying a Bachelor of Commerce/Bachelor of Law at the University of Sydney. For weekly videos and interviews with top students who reveal how they achieved their amazing academic success head over to: www.studytelevision.com New video updates will be released twice a week across the year – so next time you feel like procrastinating, do so productively by watching a Study TV episode! www.studytelevision.com
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