If you have been looking for effective memory exercises, then there are a couple of quick and easy techniques to improve memory that you can use right away. This article describes how to remember numbers, using the ‘Power of Association’.
The Power of Association
Most memory exercises and techniques are based on ‘associating’ or linking what you want to remember with something you already know. A powerful memory is one that is created around a strong emotion, personal meaning or image.
For example, it is easy to remember all the events surrounding the time when you fell in love, because of the strong emotions you felt at the time, and because it was so meaningful to you.
In the same way, it is also easy to remember unusual things, events and bright colours because they ‘stand out’ from the more ordinary things we come across in our lives.
So the best memory exercises harness the power of association, making it much easier to remember things such as numbers.
Memory Exercise No. 1 – Remembering Your PIN.
This is a good memory exercise to try because you can choose you own PIN. It also works for any short number with only a few digits; for example, a security code.
Firstly, pick a number that is personally significant to you, but no one else could guess. It could be the date you shot a hole-in-one on the golf course – 14 March – which you could write as 1403. In most cases that association may be enough to remember your PIN.
Just to make sure, create a powerful image to link the card with your chosen PIN. For example, imagine yourself buying a new set of golf clubs using a giant credit card with the number ‘1403’, written across it.
Remember that the strength of this memory exercise lies in finding a number and image that means something to YOU.
Memory Exercise No. 2 – Remembering Phone Numbers
You may find that you want to remember a longer number, such as a phone number. Once again, the key to this memory exercise is to find something that is memorable to you.
Let’s say that your dentist has the following 8 digit phone number that you want to remember: 65494327.
The first step is to break it down into groups of numbers that will be easier to remember. Four digits is good for each group. The number given above would then break down into 6549 4328.
The second step is to replace each of these two numbers with a short sentence or phrase related to the dentist in some way.
To do this, replace each digit of each number with a word which has the same number of letters. That is, the digit ‘6’ would be replaced with a word with 6 letters.
For example, you could write the first part of the Dentist’s phone number as “Repair Teeth Soon Dentician!”, and the second part as “Sore Gum No Pleasure!”
So there you have it – 2 memory exercises you can use straight away to improve your memory skills. Remember, the more fun you have with this, the more enjoyable your practice will be and the faster your memory will improve!
Visit the following site for more tips and techniques to improve your memory:
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Many of us are obsessed about what is in what we eat. We spend a good amount of time at the cereals aisle of the supermarket, comparing boxes and reading the nutritional labels. Normally, we’d go for the box which has the longer list, because it makes the cereal look and sound “more” nutrient-filled. If you are one of those people, kudos! You are well aware of your body’s needs. However, it is equally important to feed your brain right, as it is after all, your ‘central processing unit’. The brain, being the center of our nervous system, requires high-quality nutrients for it to function at its best. Here are a few of what you can look for in nutritional labels to ensure your brain’s optimum processes. Fortunately, many of these are also available as dietary supplements.
A. Electrolytes
Electrolytes, which are crucial for conducting electricity in the body, come in the form of minerals such as sodium, chloride, magnesium, potassium and the like. The wellness and ability of nerves to send electric signals depend greatly on the presence, and balance of these electrolytes. For instance, too much salt (sodium) and very less potassium in the body can result in the body’s slow reaction to signals. Because an excessive intake of salt in the body can be detrimental to all its functions, it is best to choose natural, unprocessed foods over sodium and preservative-laden foods. Simply put, the amount of salt in canned meat, preserved vegetables, and processed dairy is too much compared to fresh meat, vegetables and fruits. To flavor these, a little table salt to taste proves to be sufficient.
B. Choline
Choline has always been an important part of the diet especially for pregnant women, and children in their early development. Like folic acid, it has been proven to be an essential nutrient that is needed for brain development in fetuses. Human milk has high levels of this nutrient. This is why breastfeeding is encouraged, especially because brain development is most crucial and active within the first few years of life. Recent researches have also been entertaining the possibility that choline may also be crucial in preventing age related memory loss. Choline is readily available in many natural foods, like whole eggs, beef liver, tofu, peanuts, almonds, spinach and cauliflowers. For people who eat very less of these, food supplements with Choline are also popular in the market.
C. B Vitamins
Vitamins B1, B2, B6 and B12 are all crucial for brain and nerve function. B1 and B2 assist in the release of glucose into the bloodstream, so that neurons are not “overwhelmed” by too much sugar in the brain. They also help greatly in maintaining and bettering memory. People with low levels of B2 in the body have shown signs of dementia. Vitamin B6 helps in the transportation of essential amino acids to the brain. Vitamin B12 assists in the brain’s utilization of the body’s carbohydrates and proteins. It also protects the nerve cells by helping the production of the myelin sheath. Deficiency of Vitamin B12 has been linked to dementia and depression. Because these conditions are mostly present in the elder generation, elder people are encouraged to increase intake of foods with high levels of the B Vitamins.
D. Antioxidants
Antioxidants are not only beneficial to the brain, but to the entire body as well. They come in the form of Vitamins C and E, which are found in great amounts in the brain and nerves. The brain cells are vulnerable to free radicals because they are made up mostly of unsaturated fat. Free radicals are generally dangerous to the body. They are believed to be the culprits of life – threatening diseases such as cancer. However, when they combine with Vitamin C, these free radicals are neutralized and will no longer pose harm. A daily dose of 500 to 1,500 mg of Vitamin C, and 400 to 800 IU of Vitamin E is recommended for the body and brain’s overall wellness. Because excessive Vitamin C is simply released from the body through the urinary system, taking too much won’t be a concern.
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If you are considering to improve your memory power and even learning to utilize your full brain’s capacity, you have definitely come to the right place. We have a large collection of articles on this topic to help you achieve the goal of improving your memory power!
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www.captureyourhealth.com Phone: 1-877-405-6054 Can’t find your keys? Mood swings? Brain fog? Or is just age? These lapses in memory can cause grave concern- but could it really be something simple? 40% of Americans are Vitamin B12 deficient…don’t be one of them! Get more information at drbud.org
A photographic memory refers to being able to recall every minute detail as if you had the object right in front of your eyes. As you can imagine, this is an extremely useful tool to have, and the amount of people who possess this wonderful ability is greater that you think it is. What are the advantages of a photographic memory, you might ask.
1) Knowledge is Power
The wise old men have a saying that “knowledge is power”. Our era has often been dubbed as the information age, and we are surrounded by data all around us. Whether it is specialized knowledge, or general, the amount of information available is staggering. We use this information in our everyday lives, and a simple task of assembling a table or setting up a tennis court requires knowledge. Imagine then, the amount of information needed for the high technology equipment that we work with every day. Now imagine the wonders of having a photographic memory, and how this can cut down on the amount of referring and reading of manuals over and over again.
2) Getting ahead in life
Without knowledge, it is almost impossible to rise to the top. Be it the social, economic or political food chain, having a photographic memory means that you are able to impress others, learn faster and work faster. Acquiring new skills and learning on the job has never been easier, and the wonder of having a photographic memory is in the drastic shortening of the learning curve. Having a photographic memory hence means that it is now easier to be at the top of the ladder.
3) Playing the Social Game
Aside from power, wealth and fame, others derive pleasure from being able to learn quickly for the sake of learning. It is also a great skill to have at social functions, and the ability to recall everyone’s names, jobs, and other snippets of information that you’ve heard once can turn out to be a blessing. Not only are you likely to impress the person with remembering details of your past conversations, it is easier to recall what they like or abhor and use it to your advantage. Of course, having a photographic memory also makes for great entertainment, when you can recall without effort a list of some forty words and repeat it without hesitation when asked what the 12th word was.
It is evident that having a photographic memory is a one step up advantage from being an average Joe in the street. In our information age, knowledge is essential to being successful in life. Why settle for being able to access knowledge, when you can have knowledge at your fingertips at any moment?
Greg Frost is a leading innovator in the memory field, and he specializes in helping people improve and develop their photographic memory. To find out more on how to deal with memory loss, learn advanced memory techniques, and have all your questions regarding memory answered, visit this site: http://www.photographic-memory.org
Just think about how fantastic it would be if you could Develop Your Photographic Memory – You would be able to remember everything you see, read, hear, etc…
Just Imagine if you could…
Remember everyone’s name that you meet
Recall a certain page in a book in all clarity at will
Super Speed Read to assist with studying for exams, or learning new subjects
Learning another language quickly and easily
Memorize a speech in record time and in all clarity
Get a promotion because you are the brains of the company
Assist your teenagers complete their homework with ease
The only reason we may not all be having total success with the above is really down to either laziness of the brain or a lack of understanding as to just how easy it is to Develop Your Photographic Memory
Our brain is a muscle, and like all other muscles in order to function to their optimal potential they need a routine of consistent and targeted exercise.
No Doubt most of us would of experienced using our Photographic Memory at some point in our lives. Its all about using association to recall the information quickly and accurately.
When we were growing up we probably remember some teacher/carer saying “A” is for ?…Apple, we were shown the picture of the Apple and repeatedly told to associate that picture of an apple with the letter A…
The same thing happened with mathematics when we were learning our times tables. Our teachers made us get in a rhythm when reciting them and other tricks of association may also have been used.
Next time you want to remember something attach some kind of feeling to it, this will help you remember it when you need to recall it again.
Once you use association on the brain then it neatly stores it in the filing cabinet (memory) where it can easily be retrieved when called upon.
Developing A Photographic Memory goes way beyond the secret…The internet has made it so easy to learn the skill by producing down loadable courses further increasing the quality and time frames to get started.
Video: Photographic Memory
CREDIT: this video excerpt is from BBC’s critically acclaimed documentary,’The Human Mind’. For more information, visit http://www.bbc.co.uk/science/humanbod…
Memory is the function of the brain, its efficiency and its ability to process information without a glitch. Memory provides us with the competitive advantage in a tough world. While the human brain and its memory may not be expected to be perfect at every occasion and while to err is only human, the capacity of the brain and the ability to capitalise on the powers to memorize could be exploited to its potential by engaging in some simple memory exercises. The role played by memory exercises in the perfection of the art of memorizing and in maximising the power of the brain can never be underestimated. We use only a fraction of our potential when it comes to brain power, and engaging in memory exercises would help us inch towards the maximum that we are capable of, in terms of memory power.
One of the basic memory exercises would be to challenge the brain and take it out of its comfort zone. If you are going to stay with what you know and what you do, without exploring the unknown and the unchartered, you may get used to the normal and the status quo. On the contrary, you could stoke your brain into performing at its best when you take it into areas that may not be its forte. Bringing in a bit of challenge stimulates your brain, makes it think and adapt to novel situations, and acts works out as some intellectually stimulating memory exercises. With constant action in new areas, the cortex of the brain becomes stronger, while the formation new neurons and dentrites is accelerated.
It is a similar concept at work at one of the more popular memory exercises, which is chess. Playing chess makes you think and puts your brain to work.
In fact, if you are not an expert in the game, you would have to race your brain even harder, which would be one of the best memory exercises. In fact, it is suggested that the mere act of being positive about life and challenges and taking on novel situations with the will to emerge victorious would be effective instances of memory exercises. Used keys are always bright, and it doesn’t matter how you use them, as long as you make it a point to use them. Memory exercises make your brain sprint, and sprinting is good for the cells and for blood circulation.
Welcome to Memorise, The Original memory training website on the web. If you are looking for memory improvement? Than Memory GYM is the right place to improve your brain Power. You can also check more about memory lessons and games and various types of brain foods.
Video: Memory Exercises
An exercise to improve mental health and acuity was featured in a Los Angeles CBS News report that has an MD, a Yale neurobiologist, an occupational therapis… Video Rating: 4 / 5
Short term memory problems can significantly impact learning new information or retaining new events in a person’s life. The ability to function in the present and future can be drastically altered if a person has severe limitations in short term memory. The question is what, if anything, can be done to help a person with short term memory loss.
How you get short term memory loss can vary greatly. For some it is due to aging. For others it could be the side effect of various drugs that they are using. Head injury, stress and depression also reduce short term recall and cognitive functions. Stroke can damage sections of the brain involved in memory as well.
Extreme short term memory loss is usually the result of head trauma or a progressive disease like Alzheimer’s or dementia. There have also been cases where radical brain surgery has removed the ability of a patient to hold information in short term memory, but those cases are rare.
Studies on memory and learning show that short term memory problems can be a factor in a person’s ability to learn new things. Short term memory is usually the starting place for processing information, events ,etc. into our long term memory storage. If a person has issues utilizing short term memory then they will often have problems with learning facts, names, figures, etc.
Diagnosing short term memory problems can be tricky. It usually involves both physical and psychological testing to determine the root cause. How you get short term memory loss is important in how it is treated of if treatment is even possible.
Obviously if the root cause for the short term memory problems a person faces are due to drug side effects or stress then changing the drugs or reducing the stress will probably bring an improvement in recall and a boost in learning.
If the root causes is injury or trauma then usually only time and letting the body heal itself will determine if any ability to recall is recovered or maintained. Learning new things will probably be a struggle during this process until the brain adjusts and is able to either heal or adapt to the damage…assuming it is not too severe.
Extreme short term memory loss will usually inhibit the learning process permanently. There are some prescription drugs that can help with recall issues caused by Alzheimer’s or dementia, but they often have troubling side effects of their own. Certain natural supplements containing things like Ginkgo, Ginseng, huperzine A as well as B complex vitamins have shown some promising results in recent studies. In fact some studies directed toward natural remedies and Alzheimer’s treatment determined that some supplements geared for memory protection and enhancement worked as well as prescription drugs in certain patients, but without similar side effects.
The studies also indicated that supplements can help with the issue of how you get short term memory loss. They noted that use of certain herbals can help stimulate neurotransmitter production as well as the protection of those brain chemicals from age related decline. Herbals have also demonstrated an ability to maintain memory function and protect nerve cells from damage due to free radicals as well as helping the brain adjust to stress without reducing function.
For those who’s short term memory problems stem from injury or trauma using memory aids such as writing things down or using repetition can help compensate for reduced recall, provided that the person retains at least some function. This may help people continue to learn and retain information while injured, but requires more time making the learning process slower than normal.
Depending on the cause of the recall issue, there is hope for some that learning can continue. The brain is a mysterious organ though and much more is still needing to be discovered about how it works. Continuing research on brain function and remedies for memory loss are helping bridge that gap, but it is still a long road.
J. Wall has an avid interest in natural remedies for the treatment of memory loss. He is a regular contributor to the Memory Loss Remedies section of http://www.memory-enhancement-guide.com, a site dedicated to improving mental ability and cognitive function.
Here’s the scoop on brain foods. Like you, I’ve always heard that certain brain foods can help you think better and improve memory. But I was never quite sure which foods to eat.
Well, after doing lots of reading, I found some answers. It turns out there are several types of foods that can protect your brain, improve how well it works, and even build new brain cells.
First, let me clear up a common myth: yes, you can grow new brain cells as an adult! The myth that your brain stops growing is false. Lots of new research proves that your neurons (brain cells) can put out new branches and make new connections no matter what your age.
Of course, all cells need nutrients to grow. So including brain foods in your diet gives your brain the building blocks it needs. More neurons and connections in your brain equals a stronger memory and a mind that simply works better.
1. Healthy Fats – Build Your Brain
Much of a brain cell’s structure is made up of what are called “healthy fats”. The most important of these are the Omega-3 fatty acids. As your brain repairs itself and grows new neurons, it needs an abundant supply of Omega-3s from your diet.
The best sources of Omega-3 fats include cold-water fish such as salmon and albacore tuna. Flaxseed oil is also an good source. Other foods with Omega-3 are canola oil, soybeans, walnuts, wheatgerm, and eggs.
2. Antioxidants – Protect Your Brain
As we age, substances in our bloodstream known as “free radicals” attack and break down our brain cells. If you don’t fight this, you are likely to experience age-related memory loss when you get older.
Fortunately, there are a lot of foods that contain a helpful substance called “antioxidants”. These antioxidants merge with the free radicals in your blood and make them harmless. So it pays to eat lots of antioxidant foods every day.
Good sources of antioxidants include tea (especially green tea), blueberries and other berries, red grapes, tomatoes, broccoli, garlic, spinach, carrots, whole grains, and soy.
3. High-Tyrosine Proteins – Spark Your Brain
Besides neurons, your brain also includes important chemicals called “neurotransmitters”. Neurotransmitters are the messengers that carry brain signals from one neuron to the next. You may have a great brain structure, but if your supply of the different neurotransmitters is insufficient your brain won’t function properly.
Some components of neurotransmitters, such as tryptophan, can’t be made within the body but must be consumed directly from your diet. Others such as tyrosine can be made by the body but still require the right foods in your diet.
The best neurotransmitter-building foods for boosting alertness, energy, and concentration include seafood, meat, eggs, soy and dairy products. To avoid sabotaging yourself, eat the low-fat, low salt varieties (for example, eat lean cuts of meat or low-fat cottage cheese).
4. Water – Hydrate Your Brain
As you probably know, most of your body is water. It is very easy to not consume enough water and become dehydrated. Being even slightly dehydrated decreases your mental energy and can impair your memory.
Drink at least three or four liters of water a day. I like to carry around a one-liter bottle and just fill it up whenever I pass a water fountain.
5. Vitamins & Minerals – Brain Building Blocks
Certain vitamins and minerals are also important building blocks for your brain. You definitely want to avoid any kind of vitamin deficiency. The best way to do so is to supplement with vitamin and mineral tablets.
The most important for brain function are Vitamins C, B12, and B6. So take a Vitamin C supplement daily and consider taking a B Complex vitamin along with it.
Some important minerals for brain building include Iron (for women, especially) and Calcium. Deficiencies of either of these have been shown to impair learning.
An easy way to get most of your most important vitamins and minerals is to simply take a multivitamin each day. Personally, I take a multivitamin, a fish oil capsule (for Omega-3 fatty acids), a 1,000 mg Vitamin C tablet, and a B Complex vitamin.
Make sure you always take your vitamins with food and not on an empty stomach. Not only will you avoid a stomach ache, but vitamins and minerals need to combine with food in your digestive system or they will be to a large degree wasted.
6. Fiber – Regulate Your Fuel Supply
Fiber is a surprising brain food, but an important one. Okay, fine, it’s not really a “food”. But fiber does help your brain function at its best. The reason is that fiber helps slow the absorption of sugar from your diet.
Your brain operates 100% on sugar. But the trick is that the sugar must be delivered in a very steady stream and in the proper amount or your brain gets overwhelmed. Eating enough fiber slows your digestion and results in the sugar in your food being delivered into your bloodstream gradually.
Foods containing healthy amounts of fiber include dried fruits (such as raisins, dates, prunes, and apricots), vegetables (such as green peas, broccoli, and spinach), peas and beans (such as black-eyed peas, lima beans, and kidney beans), nuts and seeds (such as flaxseed and almonds), whole fruit (such as apples with the skin, oranges, avocados, kiwi, and pears), and whole wheat grains (such as barley, brown rice, and the various whole wheat pastas and cereals).
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So there you have it. To keep your brain healthy and your memory at its best, simply start eating foods from all of these groups on a regular basis.
Slowly replace the high-sugar, high-fat foods in your diet with these healthy brain foods. Not only will your brain and memory benefit, but your body will, too. I guarantee you will notice a difference!
Douglas Jobes has made it his mission to help others improve their memory. On his website http://www.memory-improvement-tips.com, Douglas provides free information and resources for anyone who wants to remember things better. Check out his website for more great memory improvement tips.
There are some high tips for improving your memory all of which are covered within the articles we have on this site. In this article we tend to can target exercise as a specific means to spice up your brainpower and super charge your memory.
Your brain, of course, is half of your body therefore anything you do to assist tone and improve your body will benefit your brain enormously. The main ways in which for us to help our bodies is in being attentive to what we tend to eat and giving ourselves enough exercise. Being overweight puts a strain on our brains and recollections also our hearts. The explanation that that happens is as a result of we have a tendency to are more inclined to develop high blood pressure and could become diabetic – these factors lead to poorer memory along with faster aging. Not good news! If you want to prevent that aging process losing weight is that the terribly best way.
Whether you’re overweight or not doing light and regular exercise may be a certain-fire winner for enhancing your brain and improving your memory. In fact exercise is wonderful for draining away the toxins we accumulate from living stressful lives. Not solely that but the exercise also improves blood flow to the brain, waking up some sleepy neurons and obtaining things going again. Therefore assume back to times in your life when you were additional energetic and bear in mind what components of your exercise routine you enjoyed most then. Did you like doing things as part of a class – as an example, yoga, aerobics, spinning or did you much prefer a sport or routine that you’ll do on your own, such as swimming, gym workout, walking. Another different would be if you used to relish team sports like netball, soccer, or pairs workouts like squash, tennis or badminton. Whatever it absolutely was concerning those things that you enjoyed take that as your starting purpose for your new exercise routine. You will never keep on with it if you don’t at least prefer it – even higher if you like it and rejoice doing it.
Once you have got begun that exercise a day you’ll notice changes terribly quickly – actually at intervals 2 to three weeks. Your brain can be sprouting new connections and generally being livelier when it has to problem-solve or call make. You will probably conjointly notice yourself changing into better coordinated. This is often conjointly one thing that is controlled by the brain and the exercise you’re doing now will have been making positive that the 2 aspect of the brain ‘speak’ a lot of fluently and regularly with one another and that helps our balance. Several people pay a ton of time with one hemisphere dominating the other and what we tend to need is balance.
No article on brain and memory improvement would be complete while not mention of another kind of exercise – mental gymnastics! These really encourage new growth in your brains that suggests that that new cells are connecting to areas where they have never been before. These new networks enable you to enlarge and dramatically improve your memory capacity. Pick up that crossword or anagram within the newspaper and have a go at it everyday. You may be doing all of your brain and memory a HUGE favour.
Writers Cafe has been writing articles online for nearly 2 years now. Not only does this author specialize in Memory Training, you can also check out his latest website about: Jet Table Saw
I can remember memory exercises and assignments all the way back to second grade, and they always involved drudgery and tedium, like memorizing and reciting the Gettysburg address, and making faces at the kid reciting to try and make them lose their place.
I actually did that and feel some embarrassment at this moment as I remember that.
And now I am noticing that I am having issues with word recall, which tells me that my brain is now 62 years old, and my brain is earning its living recalling words and using them in counseling sessions, and I am worried that I am going to have to return to those tedious memory exercises from my childhood to keep my professional vocabulary.
However, I do hear the cavalry trumpet sounding not too far away, and I do believe that I can do memory exercises which reflect recent discoveries about the human brain and recent technological developments.
So here is what I have learned. We grow new brain cells every day, which is called neurogenesis, and those brain cells migrate to the hippocampus, which is a very important part of the memory process in the human brain, and we are making lots of discoveries about neuroplasticity, which is the capacity of neurons to form new connections when they are presented with novel learning experiences, sometimes within minutes of the learning experience.
Neurogenesis is a new discovery, perhaps a decade old.
The good news is that both neurogenesis and neuroplasticity can be encouraged, which impacts memory, and influences memory exercises, by taking care of the pillars of brain fitness.
The Pillars of Brain Fitness?
It turns out that the best memory exercise that we can do is what Simon Evans,Ph.D.
and Paul Burghardt,Ph.D. tell us to do in their wonderful e-book Brainfit for Life.
We need to commit regular time to our brain fitness, which means that we take care of what the experts in the brain and memory exercise fields are calling the pillars of brain fitness.
When we do that, we are whipping the brain into its best shape for neurogenesis and neuroplasticity, which are the keys to a longer memory, or a quicker memory, certainly a brain that is ready to use any of the traditional memory exercise tools like associative images.
So what are the pillars of brain fitness? Physical activity/exercise, nutrition including lots of antioxidants and omega 3 fatty acids, stress management, good sleep, which is the time of day when memory consolidation happens, and novel learning experiences, which might include the use of the new computerized brain fitness programs.
The novel learning experience that the brain requires for enhanced neurogenesis and neuroplasticity is the novel learning experience that we usually get when learning a new language or new musical instrument, because that kind of learning exposes the brain to increased complexity and provides an opportunity for the appropriate amount of positive feedback (correct answers) for strong circuits to form.
Evans and Burghardt go into some detail about research on the dual n back task and how practice on the dual n back increases neurogenesis and neuroplasticity, so I found a program to use based on the dual n back task, and discovered in about three minutes that my attentional style when it comes to memory and brain fitness exercise is of the wandering kind, which makes it hard for my brain to form short term and then move short term memory to long term.
I highly recommend the dual n back task to anyone seeking increased brain fitness, or a highly effective memory exercise.
It is fun, frustrating, and addictive. Once you get a handle for how the program works, and get some improvement, you will be amazed at how this attention and memory exercise impacts your ability to remember stuff.
The dual n back task has in interesting side effect too, which is an increased I.Q.
Since I had success with the dual n back, I decided to look at and try a couple of the other brain fitness and memory exercise programs out there, and both proved to be beneficial also.
The benefit of the online program is that it can be booted up anytime, and used on demand, anytime I want to refresh my smokin’ neurons.
Wonderful break which actually helps the neurogenesis and neuroplasticity.
The other program I tried is the brain child of Michael Merzenich,Ph.D., one of the world’s leading experts in neuroplasticity, and it has been put to the test in the recently published IMPACT study. Both the researchers and the participants were quite amazed at the results.
So, you memory exercise folks, who grew up reading Harry Lorayne’s material on memory, try his tools out after increasing your brain fitness with the computerized brain fitness tools.
You may still forget where your keys are once in awhile, but your word recall will be excellent, the envy of all.
Michael S. Logan is a brain fitness expert, a counselor, a student of Chi Gong, and licensed one on one HeartMath provider. I enjoy the spiritual, the mythological, and psychological, and I am a late life father to Shane, 10, and Hannah Marie, 4, whose brains are so amazing. http://www.askmikethecounselor2.com
Video: Memory Exercises
http://www.brainathlete.com/memory-training-basic-package/ 2 Time USA Memory Champ who was featured on the Nat Geo Channel Brain Games give some quirky tips … Video Rating: 4 / 5
New York City, NY (PRWEB) November 04, 2013
eReflect knows that a good memory is essential when learning any skill, including speed reading. That’s why the 7 Speed Reading blog editor recently interviewed Mark Beselt on how memory issues can be resolved and which memory improvement approaches work well in increasing a person’s memory capacity and performance. The results of this interview were recently published on eReflect’s product website, according to a statement released today by the company.
The 7 Speed Reading editor shares the information received from Mark Beselt on how crucial a strong memory is for everyone; children need it to develop skills and acquire language and speech, teens need it for education, and adults need it for work and personal life efficiency. Beselt revealed to the 7 Speed Reading editor how brain plasticity is a brain feature everyone should take advantage of. Brain plasticity, he explains, allows the brain to shuffle, re-organize and welcome new bits of information and memorize them. This capacity is what allows scientists to assertively say memory improvement is possible, rather than that memory is fixed or stagnant.
With cognitive challenges and stimuli, anyone at any age can sharpen their memory, given the right tools are at hand and are used consistently, Beselt told eReflect. The brains plasticity is even present in individuals suffering some sort of cognitive decline associated with aging.
One piece of advice Beselt shares with 7 Speed Reading blog readers is to stop thinking that memory improvement training is age-related. A person can start improving their memory at any time in their life, and theres no such thing as a special window for improving memory – any age is the right age to start.
He further advises 7 Speed Reading blog readers to take a look at their lifestyle choices and make changes where certain habits are sabotaging their memory capacity and overall cognitive performance. Poor sleep habits, stress, fast food diets, and lack of exercise all contribute to memory deterioration. Through small, gradual lifestyle changes, memory capacity can return to normal levels. eReflect added that daily memory-improvement activities such as puzzles, crosswords and creating mind maps are easily applicable techniques that can keep anyones memory strong and active.
For more information about the benefits of using 7 Speed Reading, please visit the official website at http://www.7speedreading.com.
About 7 Speed Reading
7 Speed Reading is the only modern speed reading software that uses the latest technology to produce superior results.
The software provides its users with a new way to master speed reading that guarantees three times the reading speed along with improved memory and comprehension.
The software is poised as the most comprehensive speed reading system anywhere. It contains seven learning strategies, fifteen software activities, video training, advanced tracking capabilities and many more exciting features.
Many people who start to experience memory fade, at whatever age this my start, often jump to the mistaken belief they have a serious problem. This is a mistake. Most people who start to experience memory loss or simple forgetfulness can do many simple things before ever going on to thinking there is something serious wrong.
There are indeed many excellent memory exercises that can help you to remember lists and speeches and much else you may feel the need to commit to memory but before entertaining these there are some memory development basics you should think about first.
The first and most important is to acknowledge that if you stop exercising your memory your memory function will start to deteriorate!!
Secondly, although you may not like the message, physical activity and mental agility are closely linked. The message here is clear the more active you are day to day the more effective your memory will be at processing and storing information as memory. The message therefore is simple, get out and about; stop lounging around. Take regular exercise.
Thirdly, the memory retains its vigor the more you use it directly. Why not learn something new such as a new language, or start to play an instrument, or take up an intellectually demanding hobby such as playing bridge or chess, or doing crosswords or Soduko or other similar games. The harder you make the memory work each day whilst enjoying yourself the better will be your capacity to remember things. As another memory tip do make sure that whatever you take up you really do enjoy doing as these activities should be for life, not for a week, so make sure you really do enjoy them.
Then finally, don’t neglect your diet: if you binge out on rubbish foods such as chocolates, chips, high ‘bad cholesterol’ foods and other garbage without a regular intake of fresh vegetables and fruits that enhance your memory your memory will be all the worse for it.
Now having taken a serious stab at addressing each of these basics you can go on to improve your memory by adopting some really simple techniques. For example do you find that you loose things because you can’t remember where you put them? Or do you find yourself going off to do something and then having arrived where you want to be you’ve forgotten what it is you’ve come to do? We may blame our conscious memories for these failures but what is lost, is indeed recorded in our subconscious mind.
If you’ve just arrived in a room having decided to get something, or you put something down a few minutes ago and now can’t find it, its most likely that if you develop a calm state you’ll remember where you put it.
In these instances it’s stress that’s our worst enemy. Take time out, do something relaxing, stop stressing [this makes matters worse], try taking a bath, watch a movie, listen to music; switch on the radio do what ever relaxes you.
Now comes the simple important trick. Tell your subconscious mind to tell you where what ever it is you want to find has been put. Remain calm. Then over the next hour or so expect the location to simply pop into your mind. This really works!
Now of course we can do more to help ourselves in these situations but the most simple technique of all to stop losing things is to adopt new habits. By way of example if we find ourselves losing things then adopt a new habit of always putting things down where they belong and not in the most easy to hand place.
Make this a habit for at least 30 days working and by the end of this time it will have become perfectly natural By doing this simple act most those frustrating moments where you realise yet again that you’ve lost something will disappear.
Do such simple activities really work? Yes, most categorically they do and you can see for yourself how well they work by simply trying them out.
Now to a real area of misunderstanding relating to our brains that you must take on board. The simple question is this. Do our brains naturally deteriorate as we age? Most will say yes of course they do. Not true. This is according to Professor Arthur Kramer of the University of Illinois who says that the long-held belief in the world of neuroscience that the brain is hardwired, fixed and immutable is simply wrong. This turns traditional thinking on its head.
Professor Kramer says that “Changing the size and the function of your brain is as easy as taking a few steps”. He went on to say that “We found in our study that walking will increase the volume of the brain, increase the efficiency of the brain and increase improvements in the number of cognitive functions such as memory and attention”.
As part of his study Professor Kramer imaged the brains of 60 participants before and after six months of walking and saw an increase in crucial areas of the brain responsible for memory and decision making. He commented “I was surprised how much plasticity, how much flexibility older brains have, because the general belief up until a decade ago was that brains deteriorated as we age. That’s not true,” he says. Plasticity is the actual strengthening of connections between neurons, stopping, yes, even reversing memory loss. Physical exercise helps, and so do mental exercises.
Take heed of this simple advice and your memories will go from strength to strength. For more guidelines on improving your memories and using exceptionally effective memory exercises take a look at my blog.
Stephen Kember is the President of Transform your life, a leading provider of ebooks, video and audio based materials featuring not only his own insights but also those of other renowned experts and speakers in the personal development field. To learn more about building your memory and memory exercises go to: [http://www.memoryexercisesblog.com]
My six year old son is obsessed with the brain and intelligence. Passed asking me to show you pictures and you read books of the brain. When you do not want your vegetables, just tell that the plants will make it more intelligent, that will eat them.
The truth is I do not blame them; the brain and intelligence are very interesting topics. So, with special dedication to my boy, here I will put 8 natural remedies to improve the functioning of this fascinating organ. They are not in order of importance as all are equally significant.
Eight natural remedies to stimulate the intellect and improve memory:
New experiences people traveling to many places are usually very intelligent. New experiences stimulate the production of dopamine, a hormone linked to learning and memory. You can plan trips to the beach, museums, picnics, etc. Learn to play an instrument, weaving, painting, etc. The important thing is not to fall into a routine where you always experience the same as that causes the brain areas that produce dopamine to shrink.
Sleep! A very easy and yet widely practiced. And we can not always afford to go to bed early. In my case as I have three children, sleeping through the night without any concern is a luxury I can not give. I have to get up to check that all is well, lifting the child to go to the bathroom, etc. But we must try. When you sleep the brain processes the knowledge acquired during the day. You also have the opportunity to link pieces of information and interpret the right way.
Meditation Once I read a fairly thick book that I liked. But there was one particular part, two or three paragraphs, which struck me greatly and stressed phosphorescent marker. He said that the brain of a person with average intelligence in a normal day produces waves of 21 cycles per second. If the person is angry or has any other strong emotion, brain activity increases to 22, 25 or more cycles per second. The higher the number, the lower intellectual ability. People with high numbers of brain activity have problems concentrating and learning. The rate of optimal brain health and intelligence, the rate at genius level, is 19 cycles per second.
Fish Oil As I mentioned earlier in this website, fish oil is high in Omega 3 fatty acids, a nutrient that has the ability to grow new brain cells. Imagine the boost it would give his brain to have brand-new cells. In addition to these fats also protect against cell damage that cause Alzheimer’s.
Another Blueberry Brain Food. Flavonoids containing these strawberries interact with cells, increasing communication between them and regenerating brain cells.
Human relationships can socialize and receive affection from family and friends helps to brain health. The socializing reduces the production of cortical, the hormone of stress that causes so much harm to the person. Go dancing or shopping is especially good. Provides the body with exercise and challenge the brain must work.
Brain exercises Brushing your teeth with your other hand, doing crossword puzzles, play chess, go shopping in a store that never has been.
Hear classical music I once read that children set to music makes them smarter. In my house almost every day there is fantastic music: classical, folk, children’s, rock, salsa, well, all kinds. When we go in the car, like, music, music, music. And it is not bragging but my children are top students in her class.
Photographic Memory Training means that you are able to remember much more than you ever thought possible.
Imagine reading a report or page in a book and remembering it all perfectly just by scanning it once ! Photographic Memory Training will allow you to speed read at the rate of
Being an HR Manager, I really just wanted to be able to remember the names of all my staff… all 250 of them.
It was becoming embarrassing that the HR person did not know every ones names, so that’s want prompted me to decide to do something about improving my memory, little did I know the untapped potential I had.
I quickly learnt to use the association technique each and every time I meet a new person. I would make a point of commenting on something about them, or failing that I would imagine something funny about them, maybe just their name tattooed across their face.
You can use whatever association technique that works for you, as long as you attach some kind of sense, or feeling to it.
Play it through in your mind again to make sure it is set in the memory.
Basically it’s a matter of practice makes perfect… the more you train your mind the better it becomes, honestly it really is that easy !
I had always wanted to learn a foreign language, and I had attempted to more than ½ dozen times over the years. I always gave up because it felt like to much of a brain draim.
I now speak and write 3 foreign languages ! I learnt in weeks, it was fun and easy by using Photographic Memory Training techniques.
Honestly folks the sky is the limit here, I only wish they taught this stuff in schools or that it was one of the courses your workplace sent you on, boy would it increase productivity and creativity !
Next time you want to remember something attach some kind of feeling to it, this will help you remember it when you need to recall it again. Once you use association on the brain neatly stores it in the filing cabinet (memory) where it can easily be retrieved when called upon.
