Physical

Exercise and Physical Activities – Health Benefits : Memory Exercises

Article by Peter hutch

Regular physical activity provides enormous health benefits. It helps reduce heart disease, cancer, type 2 diabetes and many other diseases and metabolic conditions. Regular fitness exercise is also highly beneficial for weight reduction and weight maintenance, and may improve brain chemistry to reduce depression. By contrast, health studies that have monitored the wellbeing of large groups of people over many years clearly show that inactivity significantly increases the risk of overweight, obesity and chronic diseases.

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Short Term Memory : Understand How Your Memory Works And Use It For Mental And Physical Ease And Supremacy

Article by Michelle L. Green

Our memory is a house of pains. This house or quarters store many details that we learn from experience and others. The conceptualization housed in our memory is what we arrive at from interpretations observed or otherwise. We gather this information and store it from what we seen, heard, believed, (Note: Belief is something allegedly noted or assumed) or experienced. Looking at the note, we want to establish beliefs with concrete evidence to back our… Continue reading

Short Term Memory : Does physical fitness improve memory power?

Article by Seacod

Memory is an organism’s ability to store, retain, and recall information and experiences. There are three kinds of memory. Sensory memory corresponds approximately to the initial 200–500 milliseconds after an item is perceived. The ability to look at an item, and remember what it looked like with just a second of observation, or memorization, is an example of sensory memory. Short-term memory allows recall for a period of several seconds to a minute without rehearsal. Long-term memory… Continue reading