Tag Archives: Vitamins

Vitamin E Supplement May Reduce Lung Disease Risk : Vitamins

Article by Kevin Agrawal

A healthy dose of Vitamin E as part of a daily vitamin regimen may offer a host of healthy benefits for promoting fitness and wellbeing particularly of the heart, lung, and immune system, according to steady stream of epidemiological research and clinical trials. Recent research has been shedding light on Vitamin E’s extensive role in promoting respiratory health.Science-Supported Vitamin E Benefits for Lung HealthA Cornell University study, led by Dr. Anne Hermetet Agler of the Division of Nutritional Sciences, analyzed the data of 38,597 women (smokers and non-smokers alike) who participated in a Women’s Health Study (WHS) that focused on the potential effects aspirin and vitamin E may have on cardiovascular disease and cancer. Female health professionals, aged 45 or older, participated in a randomized double-blind placebo-controlled trial. Each received either a Vitamin E supplement (600 IU every other day) plus aspirin (100 mg every other day) or a placebo. During the ten-year follow-up, researchers documented new cases of chronic lung disease in the two control groups. At the end of the study, in 2004, the group that received Vitamin E supplementation reported only 760 new cases as compared to the placebo group that reported 846 new cases of chronic obstructive pulmonary disease (COPD). The inference drawn from the analysis suggests that Vitamin E supplementation may reduce the onset of COPD, irrespective of the smoking status, by 10 percent in women over 45. The study’s findings were published in the journal, Thorax.1Men, however, do not seem to get the same benefits from Vitamin E supplementation according to Dr. Patricia Cassano, PhD, an associate professor of Nutritional Epidemiology at Cornell University. Analyzing data from the SELECT (Selenium and Vitamin E Cancer Prevention Trial) that evaluated the effects of Vitamin E and Selenium on prostate cancer and other diseases in more than 35,500 men, Dr. Cassano found that Vitamin E, neither alone or in combination with selenium, showed any improvement in reducing the risk of COPD in men, as compared to a placebo.2-3 The reason women tend to benefit more from Vitamin E supplementation is not clear, but Dr. Agler suggests it may be because women tend to have higher HDL (good cholesterol) than men. Since cells in the lung preferentially take up Vitamin E from HDL, women show higher benefits from Vitamin E supplementation than men.Lung Disease: Its Prevalence and Risk FactorsThe National Institutes of Health lists COPD, also known as emphysema and chronic bronchitis, as one of the major causes of disability and the fourth leading cause of death in the United States. Currently there are over 12 million people diagnosed with COPD and it is estimated that another 12 million may have COPD but not realize it. Both men and women suffer from COPD. Symptoms include a chronic cough, wheezing and shortness of breath. Cigarette smoking is listed as the most common cause of COPD accounting for 9 out of 10 COPD-related deaths. Other risk factors include long-term exposure to pollutants that irritate the lungs, such as certain chemicals, dust, or fumes in the workplace, or exposure to secondhand smoke.4Observational studies have consistently reported an association between high antioxidant status in lung tissues with low risk of COPD and asthma. Scientists theorize that the imbalance of oxidant/antioxidant in lung tissues may raise the risk of COPD.5 How Vitamin E Works to Protect Lung HealthVitamin E is an antioxidant vitamin that has long been studied for its potential preventive role in lung disease. As an antioxidant, Vitamin E is able to inhibit the oxidation of other molecules, thus reducing the production of unstable, harmful molecules, called free radicals. Free radicals are formed when the body converts food to energy, inhales cigarette smoke, or is exposed to air pollution and ultraviolet radiation from the sun. Free radical activity results in cellular damage and is one of the proposed reasons for the development of lung disease and other degenerative diseases. Antioxidants, particularly Vitamin E, help to protect cells from the damaging effects of free radicals.Other Benefits of Vitamin E SupplementationGiven the sufficient body of evidence suggesting Vitamin E’s role in helping to promote respiratory health, high-quality supplement contract manufacturing, could be the solution for supplement business owners to boost their sales of Vitamin E supplements. Vitamin E also shows great potential benefits for:Heart Health – Vitamin E is believed to protect low density lipoprotein-cholesterol from oxidation. Epidemiological studies suggest that a higher intake of Vitamin E is associated with reduced risk of heart disease and cardiac deaths.6-7 Eye Health – A daily Vitamin E intake of 400 IUs combined with Vitamin C, beta cartone, zinc, copper for an average of 6.3 years could retard the progression of early-stage AMD according to a large, randomized clinical tried called the Age-Related Eye Disease Study (AREDS).8 Immune Health – Vitamin E plays a vital role for optimal immune functions and supplementation of Vitamin E is known to enhance immune response.9 A Vitamin E intake (200 IU to 800 IU) is associated with reduced rates of infection in the elderly, particularly age-related respiratory infections.10Manufacturing Vitamin E SupplementsIn the past Vitamin E supplement sales have suffered due to negative publicity, much of which had to do with discredited research studies. Commenting on these studies, Dr. Andrew Shao, senior vice president of scientific and regulatory affairs at the Council for Responsible Nutrition (CRN) says, “These analyses of very specific and narrow segments of the population do not address the vitamin E inadequacy of the American diet.” He further states that supplementation still plays an important role in filling this gap for Americans.11 Although true deficiency of Vitamin E is rare, marginal intake of Vitamin E in the United States is extremely prevalent. The survey results published in the Journal of the American Dietetic Association (2004) reveals that 90 percent of adults in the United States do not meet the daily recommendations for Vitamin E. 12Being a fat-soluble vitamin, the typical delivery form of Vitamin E is a gel capsule. Natural or synthetic Vitamin E can be derived from a variety of sources, such as rice bran and palm oil, and can be manufactured using different methods of extraction. While the synthetic process is the most cost-effective, the natural extraction process is done without chemicals and therefore gains the “green” advantage.Not only will supplement contract manufacturing help you meet consumer need for Vitamin E supplements, but more advanced studies on all eight forms of Vitamin E and their potential synergistic effects on health can be used to design science-backed formulas that target condition-specific benefits. Work with a knowledgeable, GMP-certified supplement manufacturer to meet your needs for well-researched, premium-quality Vitamin E supplements. References:

Randomised vitamin E supplementation and risk of chronic lung disease in the Women’s Health Study, Thorax. 2011 Apr;66(4):320-5. Epub 2011 Jan 21. PMCID: PMC3062677. ncbi.nlm.nih.gov/pubmed/21257986Supplemental Se and Vitamin E and Pulmonary Function, Dr. Patricia A. Cassano, Cornell University, Ithaca, New York. labome.org/grant/r01/hl/supplemental/se/supplemental-se-and-vitamin-e-and-pulmonary-function-7266295.htmlEffect of selenium and vitamin E on risk of prostate cancer and other cancers: the Selenium and Vitamin E Cancer Prevention Trial (SELECT), JAMA. 2009 Jan 7;301(1):39-51. Epub 2008 Dec 9. PMID: 19066370. ncbi.nlm.nih.gov/pubmed/19066370Learn More about COPD, National Institutes of Health, nhlbi.nih.gov/health/public/lung/copd/Antioxidant therapies in COPD, Int J Chron Obstruct Pulmon Dis. 2006;1(1):15-29. PMCID: PMC2706605. ncbi.nlm.nih.gov/pubmed/18046899Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes: Vitamin C, Vitamin E, Selenium, and Carotenoids. Washington, DC: National Academy Press, 200.Effects of random allocation to vitamin E supplementation on the occurrence of venous thromboembolism: report from the Women’s Health Study. Circulation 2007;116:1497-1503. ncbi.nlm.nih.gov/pubmed/17846285?dopt=Abstract Age-Related Eye Disease Study Research Group. A randomized, placebo-controlled, clinical trial of high-dose supplementation with vitamins C and E, beta carotene, and zinc for age-related macular degeneration and vision loss: AREDS report no. 8. Arch Ophthalmol 2001;119:1417-36. ncbi.nlm.nih.gov/pubmed/11594942?dopt=Abstract Vitamin E and immune functions., Basic Life Sci. 1988;49:615-20. PMID: 3074789. ncbi.nlm.nih.gov/pubmed/3074789 )Vitamin E and respiratory infection in the elderly, Ann N Y Acad Sci. 2004 Dec;1031:214-22.(Will vitamin E continue its sales slide following new meta-analysis? Nutrition Business Journal, November 2010 newhope360.com/vitamins/will-vitamin-e-continue-its-sales-slide-following-new-meta-analysis )Intake of alpha-tocopherol is limited among US adults. J Am Diet Assoc. 2004;104(4):567-575. ncbi.nlm.nih.gov/pubmed/15054342?dopt=Citation

Nutricap Labs is a full supplement contract manufacturing service. We primarily manufacture capsules, powders, gel capsule, liquids and creams.










Be My Friend – www.myspace.com Truth about Vitamins & Minerals Supplements Austin Nutrition Joseph explains what the best types of vitamin and mineral supplements are. He explains the differences between synthetic vitamins, natural vitamins, whole food vitamins and whole foods. Natural Vitamin Source Table www.nutritionaustin.com Visits Joseph’s Website at www.nutritionaustin.com This video was produced by Psychetruth http www.youtube.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul www.tubemogul.com © Copyright 2008 Zoe Sofia. All Rights Reserved.
Video Rating: 4 / 5

More Vitamins Articles

Rid of Common Colds Optimizing Your Vitamin D Levels : Vitamins

Article by Peter Hookes

More and more scientific evidence is accumulating showing the important role of vitamin D in the immune system. Plenty of studies are also supporting the role of vitamin D in prevention of common respiratory infections. One of the largest studies made has showed that people with the lowest blood vitamin D levels had significantly more recent colds or cases of the flu.Vitamin D is actually a group of fat-soluble prohormones. The two most relevant forms for humans are vitamins D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D2 is produced in some phytoplankton, invertebrates and fungi in response to UV irradiation. Vitamin D3 is produced in the skin of vertebrates due to exposure to ultraviolet B light from the sun. Vitamin D3 is also naturally found in fish and few other foods. The preferred supplemental form of vitamin D is vitamin D3 since it is the same substance as what is produced in human skin after sun exposure. Supplemental D3 is derived either from lanolin or cod liver oil extract.

Vitamin D level is determined by measuring serums concentration of 25-hydroxy-vitamin D, also known as calcidiol. It reflects to vitamin D produced in skin and that acquired through diet. A concentration above 15ng/ml (37,5 nmol/l) is usually considered adequate for those in good health. Levels above 30ng/ml (75nmol/l) are proposed desirable for achieving good health. Recent studies have shown however that level conventionally considered as normal is not the same as optimal level. According to latest research it seems reasonable to believe that values below are in fact more reflective to optimal vitamin D levels:

deficient <50ng/ml (<125nmol/l)optimal 50-70ng/ml (125-175nmol/l)treating cancer and heart disease 70-100ng/ml (175-250nmol/l)excess >100ng/ml (250nmol/l)

The late winter average vitamin D level in the United States is roughly 15-18ng/ml (=37,5-45 nmol/l). When referred to values presented above, this can already be considered as serious deficiency. Some estimation says that 40-60% of global population is at risk for vitamin D deficiency.

There are two ways to receive proper amounts of vitamin D; vitamin D supplementation and sun (UVB) exposure. Sun exposure should be the number one method of choice. Studies have revealed that large quantities of vitamin D are formed in the skin in response to full-body summer sun exposure. There are couple rule of thumbs to remember when getting your vitamin D trough sun exposure:

– exposure to the sun should be midday between 10am-2pm- person with white skin will need around 15 minutes of full body sun exposure whereas those with darker skin will need longer exposure- sun exposure after the point where your skin starts turning red does not anymore increase your skin’s vitamin D production, because when equilibrium is reached in the skin the excess vitamin D is degraded by ultraviolet light- sunburns have no health benefits- you are not making much vitamin D if your shadow is longer than you are – occasional sunlight exposure of your face and hands is not sufficient for vitamin D nutrition- if you are living on latitude above 30 degrees north or below 30 degrees south you will more than likely need vitamin D supplementation from September to mid-AprilIf you get your vitamin D from the sun it is not necessary to test your vitamin D levels. This is because your body can not overdose on vitamin D created trough sun exposure. However if you take vitamin D in supplement form you should always be checked that you are taking the correct dose. Testing of vitamin D levels is best to be done after a few weeks from starting the supplementation.

The potency of vitamin D is measured in International Units (IU), one IU equaling to 0.000025 milligrams (mg). Also micrograms (mcg or µg) are commonly used, 40IU equaling to one microgram. Depending of country you live in, the official recommendations for vitamin D intake are usually somewhere between 400 to 1000 IU per day. While these amounts are enough to maintain decent bone health and normal calcium metabolism in healthy people, they are found to be insufficient to raise and maintain the vitamin D levels that are needed for proper health. To function properly a healthy human body utilizes roughly 4000 IU of vitamin D per day. Thus the appropriate dose of vitamin D for a healthy adult would be closer to 4000-5000 IU per day. As an example, Vitamin D Council is recommending following amounts of supplemental vitamin D3 per day, in the absence of proper sun exposure.

– 1000 IU for healthy children under the age of 1 years- 1000 IU per every 25lbs (11,3kg) of body weight for healthy children over the age of 1 years- at least 5000 IU for healthy adults and adolescents- at least 6000 IU for pregnant and lactating mothersBy optimizing your vitamin D levels you can help to prevent not only colds and flu, but all kinds of diseases, and maintain good health altogether. Sunlight should your number one source for vitamin D but it is crucial to avoid sunburn. Before taking vitamin D supplementation it is wise to get your vitamin D level tested, preferably with nutritionally oriented physician.

To find out more about common cold prevention and how to get rid of a cold, please check out http://www.ridofcold.com










Richardson Cancer Diet by Dr. Janet Hull
A natural effective cancer diet for people with cancer or for the prevention of cancer.
Richardson Cancer Diet by Dr. Janet Hull

All about Vitamin A to Vitamin K : Vitamins

Article by Julia

Vitamins are substances that are very essential to maintain our health and wellbeing. There is a variety of vitamins that are essential to every part of human health.

Our body is able to provide natural vitamins. So, this is the reason why we need to get them the food we eat. Although only a small amount of vitamins that are present in the food we eat, we need them for growth and development. Without vitamins, your body is not able by themselves, or even to survive. We need vitamins to live a strong, long and healthy life. That’s why we need to get vitamins, fruits and vegetables, which provide them naturally.

Vitamin A promotes healthy vision and also helps in the formation and growth of body tissues and bone formation. Vitamin A helps the body fight infections as well. Sources of vitamin A are livers, eggs, oranges and fruits and vegetables such as carrots, pumpkins, sweet potatoes, mangoes, papayas, persimmons and tomatoes. This vitamin is also found in leafy vegetables like spinach and dried.

Without vitamin A, a person will experience loss of appetite, changes in the skin and the color of teeth, and even night blindness.

Vitamin B is composed of vitamin B1, B2, B6, B-12.

Vitamin B1 helps the normal functioning of all body cells and nerves. It also helps the body break down carbohydrates, proteins and fats for the body. Vitamin B1 is oysters, organ meats, beans, peas, oranges, whole grains and peanuts.

Without vitamin B1, a person will experience fatigue, weight loss, mental confusion, muscle weakness and heart problems.

Vitamin B2 promotes the normal release of energy from carbohydrates, proteins and fats in food. It also contributes to the development and growth and the production and regulation of certain hormones. It promotes the formation of red blood cells as well. Vitamin B2 comes from dairy products like milk, fish, poultry, cereals and pastries, and green vegetables such as broccoli, asparagus and spinach.

Lack of vitamin B2 causes irritation of the mouth, lips and tongue, loss of vision, and may develop depression or hysteria.

Vitamin B3 is needed to assist in the formation of red blood cells. Vitamin B3 can be extracted from meat, poultry, fish, fortified cereals, and dried fruit, milk and eggs.

Without this vitamin, it can cause tremors and central nervous system damage and flaky skin, or swelling of the tongue.

Vitamin B6 helps the body process amino acids are the building blocks of proteins. It also contributes to the formation and maintenance of the body’s nervous system. Vitamin B6 are chickens, fish, eggs and whole wheat products.

Without this vitamin, it can lead to inflammation, depression, vomiting, anemia, and skin and nerves.

Vitamin B-12 is required for normal production of amino acids and fats, and the maintenance of the nervous system. Vitamin B-12 comes from meat, poultry, fish, milk, dairy products and eggs.

Without this vitamin, it can cause anemia and neurological problems.

Vitamin C is important for collagen formation. It also gives the structure of bones, muscles, blood vessels and cartilage. Vitamin C helps maintain bones, teeth and hair. This vitamin also helps the healing of fractures, wounds and bruises, blood, hemorrhages and bleeding gums. Vitamin C in citrus fruits or citrus juices such as papaya, oranges, guavas, or even honey. Broccoli, tomatoes, cabbage, potatoes, peppers also contain a significant amount of vitamin C. Vitamin C is also found in leafy green vegetables like spinach.

Without a substantial amount of vitamin C, there is a high possibility that there is a greater tendency to bruising, bleeding gums. Easy bruising or bleeding, heal more slowly than usual. Without this vitamin, scurvy may develop. Symptoms of scurvy are anemia, tooth loss, and bleeding under the skin.

Vitamin D promotes the development and maintenance of two bones and teeth. Vitamin D helps maintain the health of nerves and muscles. Sunlight provides plenty of vitamin D. Fortified milk, eggs and butter are made up of vitamin D as well.

A deficiency of vitamin D can cause changes in the bones of children and adults.

Vitamin E protects the fat in our bodies actually to be destroyed by destructive fragments of oxygen. It is also capable of stabilizing cell membranes and protects all body tissues. Vegetable oils a lot of it.

Its deficiency can contribute to anemia in children. Having a deficiency of this vitamin also cause nervous system damage in adults.

Vitamin K is able to help regulate the blood to prevent blood clotting. Many of them can be found in the sunlight. The fortified milk, margarine, eggs and butter made from this vitamin.

Its deficiency leads to abnormal blood clotting.

Visit multivitaminsforwomen.org

This article is written by Julia Bte Amir who has also published a website, multivitaminsforwomen.org










If a blue-mood has you turning to comfort food, be sure to grab something containing Vitamin B6—it’s mood-boosting benefits are worth learning about!Watch More Health Videos at Health Guru: www.healthguru.com

How to Have Healthy Hair – At Any Age
Is Your Hair Loss Preventing Others From Finding Out What a Great Person You Are? Find Out How to Have Healthy Hair – At Any Age!
How to Have Healthy Hair – At Any Age

Vitamins for Your Health Problems : Vitamins

Article by William Wetere

Needless to say, vitamins are very important for the treatment of a variety of diseases and disorders from head to toe. Ever since elementary school, the importance of vitamins as nutrients have already been emphasized and inculcated in our young minds. Each vitamin holds different benefits for the body. Some of them are produced by the body, while others have to be taken from food sources. These days, there is no reason for anyone to have type of vitamin deficiency because of the abundance of vitamin supplements available in the market and approved by the Food and Drug Association. For every type of disorder that you experience, there is a vitamin corresponding to it.Take for example Vitamin A, also known as retinol. Although it can help the body in a lot of different ways, perhaps its most important function is its role in vision. These are also known as vitamins for eyes. It helps people who have problems seeing in the night, since it helps enhance the function of rhodopsin, the component of the eye necessary for seeing in low light and at night. If you lack retinol, you will experience night blindness, which is one of the first symptoms in Vitamin A deficiency. These are also good vitamins for skin, since it is used as a treatment for acne in both topical and oral form. However, overdose can be toxic, so it is important to consult your physician first before trying any type of food supplement in general.There are also B vitamins, which are also dubbed as the vitamins for energy. Although they also have different functions, one of the most noticeable is their role in metabolism and energy production. They help in metabolizing carbohydrates, fats, and proteins, thereby contributing to the production of energy. This also makes them great vitamins for weight loss. They are also deemed to be the best vitamins for brain and memory, as there are studies showing how men and women in their old ages get better memory with the help of Vitamin B supplements. Other functions include boosting the immune system, as in the case of Vitamin B1 and Vitamin B5. These two vitamins are also very popular treatments for acne, making them vitamins for acne. Vitamin B2 is also important in acne treatment, but it is also one of the best vitamins for hair loss, since it helps in the regeneration of the skin, nails, and hair. Hence, Vitamin B2 is one of the best vitamins for men experiencing hair loss. Vitamin B3, on the other hand, helps in lowering cholesterol levels. Vitamin B6 acts mainly on the circulatory system, ensuring proper circulation in all parts of the body. They are also great vitamins for menopause and depression associated with the former, as Vitamin B6 is important for people undergoing hormone replacement therapy.There are also Vitamins B9 and B12, which are vitamins for blood production. Also known as folic acid and cyanocobalamin, respectively, these two are very important in the manufacture of red blood cells or hemoglobin in the body. Hemoglobin carries oxygen in different parts of the body, so without these two vitamins, a person is in serious risk of developing anemia. These are also dubbed as vitamins for pregnancy, especially folic acid, since they are essential in the prevention of congenital defects later at birth. In fact, folic acid supplements are a must for pregnant women.Then of course, there is ascorbic acid or Vitamin C, which can be found in almost every food that you eat, but most especially found in citrus fruits. It has a lot of benefits, from being an antioxidant to being a treatment for common colds. Its antioxidant properties make it good vitamins for stress and anxiety. It is even a good antihistamine, meaning it can help prevent allergic reactions. Vitamin C is one of the staple vitamins for kids because of its antihistamine and immune-boosting properties.Vitamin D has a lot of health benefits as well. It boosts the immune system, plus it also maintains bone health, which makes it perfect vitamins for women, especially those approaching old age and are in the risk of developing osteoporosis. There are also studies showing evidence of Vitamin D’s effectiveness in helping treat diseases like tuberculosis, HIV, cancer, influenza, and a variety of cardiovascular diseases.Vitamin E is another vitamin that works best on the skin and the hair. Hence, if you want to have good-looking skin and hair, all you need to do is take Vitamin E supplements as well as include Vitamin E-rich foods in your diet.Finally, Vitamin K is important for blood clotting, which is the reason why they are given to newborns immediately after birth. Vitamin K is also used as a treatment for people with problems in coagulation. It is also important for bone health, and has shown evidences of being effective in the adjunct treatment of Alzheimer’s disease and cancer. If you take a closer look at it, the functions and benefits of the different vitamins overlap. That is why the best way to ensure living a healthy life is to eat a balanced diet that contains all of these vitamins.

Quality Vitamins at great prices available at http://vitamin-store.co.nz or you can visit http://vitaminsforx.com for more articles and information about the best vitamins for your health.

We strongly suggest you visit a health Professional before purchasing any health products










The Medical Discovery of the Century
In Your Best Health Under the Sun youll learn how vitamin D works in your body and youll clearly understand the countless functions it performs, including providing powerful protection against the worlds three leading causes of death.
The Medical Discovery of the Century

Vitamins : Eat Foods High in Vitamin A or Take Supplements

Article by Alison Addy

Our Need For Vitamin A

Vitamin A is a fat-soluble vitamin that is essential for proper growth. Vitamin A is needed for many of our body’s functions. Some of the things Vitamin A is needed for are maintaining good eyesight, repair and growth of our body tissues, healthy skin and promoting good bone and teeth formation in children. Research has also shown that it may be useful as an antioxidant.

Although Vitamin A exists as a single compound, it also is present in nature in several different forms. Vitamin A is found in both plants and animals. When it comes from animal tissues, it contains aldehyde, a form of alcohol that is also an acid. However, when it comes from plants, it contains the vitamin carotenoid. Carotenoid comes in different forms, but the most common and well-known carotenoid is carotene, which is found in carrots and apricots. It is also what gives them their bright orange color. Crude palm oil is the richest carotenoids source in nature. You remember as a child being told to eat your carrots for good eyesight. It’s easy to realize than that Vitamin is good for your eyesight.

How Much Do We Need

The amount of Vitamin A we need in our body, known as the United States of America RDA (Recommended Dietary Allowance) depends on the gender of the person. Men should have approximately 900 micrograms while women need around 700 micrograms. Although we should eat foods high in Vitamin A, consuming as much as 3,000 micrograms is bordering on too high. Many people are worried that they are not getting the right amount of Vitamin A from the foods they eat so they choose to take Vitamin A supplements. If you take multivitamins, you will usually get the recommended amount you need. Try to eat as many foods that are rich in Vitamin A as you can.

Foods High in Vitamin A

Many foods are excellent choices for Vitamin A. Liver is one of the many foods high in Vitamin A. Being a fat-soluble vitamin, Vitamin A is stored in our fats and in the liver. Other foods high in Vitamin A are sweet potatoes, carrots, squash, apricots and mangos. Generally, any foods that are orange or yellow in color are good Vitamin A sources. Spinach, milk, egg yolks, mozzarella cheese and cantaloupe are also foods high in Vitamin A.

As good as Vitamin A is for us, care should be taken to not consume too much Vitamin A. Consuming too much Vitamin A can be toxic, especially for pregnant women. Beta-carotene may not be harmful to our bodies, but too much could give our skin an orangish tone.

Alison Addy is the editor of different articles with reference to foods high in vitamin a for http://www.bikecyclingreviews.com. Read additional info on natural vitamin supplements or food vitamin supplements










HealthiNation presents “The Essentials”: Learn the ABC’s about these 13 essential vitamins. Now that’s a lucky number!
Video Rating: 5 / 5

Vitamins : How Come You Don’t Know the ABCs of Vitamins

Article by Paul Dunphy

Vitamins are chemicals other than proteins, carbohydrates, fats and mineral salts that are essential constituents of the food of animals. Certain animals can synthesize certain vitamins and all animals needing vitamin D can manufacture it from the presence of U.V. They are essential to life, and with few exceptions can not be made by an animal’s body, but must be supplemented in the diet. Vitamins are organic molecules that are necessary for normal metabolism in animals, but either is not synthesized in the body or is synthesized in inadequate quantities. Consequently, they must be obtained from the diet.

Vitamins are responsible for keeping cells strong, binding tissues, fighting infections, etc. Without vitamins our cells would not function properly and thus our organs would suffer and eventually we would no longer be able to survive. Vitamins and minerals are present in the food that we eat everyday in varying degrees depending on the type of food. Different types of foods give different types of vitamins. Vitamins regulate metabolism, help convert fat and carbohydrates into energy, and assist in forming bone and tissue.

Vitamins are classified as either water -soluble, meaning that they dissolve easily in water, or fat-soluble vitamins, which are absorbed through the intestinal tract with the help of lipids (which are essentially fats). In general, water-soluble vitamins are readily excreted from the body. Vitamins are organic substances that are essential for the proper growth and functioning of the body. Unlike protein, fat, and carbohydrates, vitamins provide no calories. While these molecules serve essentially the same role in all forms of life, higher organisms have lost the ability to synthesize vitamins.

Vitamins are organic molecules that function in a wide variety of capacities within the body. The most prominent function of the vitamins is to serve as cofactors for enzymatic reactions. Vitamins and minerals have a unique role to play in maintaining your health. For example Vitamin D helps your body absorb the amount of calcium (a mineral) it needs to form strong bones.

Vitamins and minerals such as iron, calcium, and folic acid are vital for proper fetal growth, development and healthy adult living. Vitamins and minerals boost the immune system; support normal growth and development, and help cells and organs do their jobs. For example, you’ve probably heard that carrots are good for your eyes. Your body uses these substances to stay healthy and support its many functions.

Vitamins are a vital part of a healthy diet. The RDA (recommended dietary allowance), which are the amounts healthy people need each day to remain healthy

Vitamins : Vitamin Deficiency Can Be Serious

Article by Alison Addy

Vitamin Deficiency In Your Body

Most people take their diet for granted. They eat three meals a day and try to stick with the basic food groups to ensure they and their family is getting a balanced, nutritious diet. However, sometimes people still manage to miss some of the important vitamins and minerals needed by our body for healthy growth. Nutritionists or doctors can often help you see what should be included in your diet for healthy living. Health problems can arise from diets that have a vitamin deficiency. Anyone that is diagnosed with a vitamin deficiency should take this seriously, as many problems can arise from this. Anemia is one of the first problems that can and usually does result from a vitamin deficiency.

Causes and Symptoms of Anemia From Vitamin Deficiency

Anemia from a vitamin deficiency affects many individuals. Anemia can cause people to feel tired and unmotivated all the time. Regardless of how much sleep they get, their body always feels tired. Anemia usually results from a diet that is low in Vitamin B12, which is very important for many of our organs to function properly. The nervous system, which controls our entire body in some way, can become affected from a vitamin deficiency that results in anemia. If you suffer from a Vitamin B12 deficiency, it is important to include foods in your diet that are rich in this vitamin. Some of the foods you can eat that have an ample supply of Vitamin B12 are eggs, meat and dairy products. If you are diagnosed with a Vitamin B12 deficiency, your doctor will probably recommend you take Vitamin B12 supplements. However, you should still make every attempt to get the daily recommended amounts in your daily diet. Anemia is a condition caused by a vitamin deficiency, but it is not the only condition you can develop from a vitamin deficiency.

Vitamin Deficiency Treatment

Most people try to get to their doctor at least once a year for an annual checkup. Others, however, don’t see their doctor unless they are sick. It’s important that your doctor see you on somewhat of a regular basis so if there is a vitamin deficiency, it can be corrected before it manifests itself in the form of illness or disease. If a vitamin deficiency is diagnosed, your doctor will work with you to correct the problem. He or she will probably recommend you start taking vitamin supplements. Your doctor will also go over your diet to determine what kind of foods you can eat to increase your daily intake of the vitamins your body is deficient in. If there is a serious problem, the patient may have to take injections of the vitamin. Nasal sprays are also available with certain vitamins. Vitamin deficiency may cause serious problems, but it can usually be quickly remedied with supplements or a balanced diet.

Alison Addy is a freelance writer. Read more about facts on vitamin c at http://www.bikecyclingreviews.com/Vitamin_C.html










Related Vitamins Articles

10 Step Detox Program By Dr. Janet Hull.
Detoxification Program For: Body Toxins, Heavy Metals, Mercury, And Food Chemicals!
10 Step Detox Program By Dr. Janet Hull.

Vitamins : What is Vitamin C

Article by Patrick Carpen

The terms “vitamin C” and “ascorbic acid” refer to one of the many non-minerals, micro-nutrients which are essential to the health and well being of the human body.

Every vitamin is essential for the proper functioning of your body, and vitamin C is considered one of the most important. It helps prevent the onset of innumerable diseases and strengthens the immune system. This vitamin may be taken with or without food and is found in many different juices as well as supplements. It can be found in broccoli, peppers, oranges, lemon juice, mustard greens, cauliflower, papaya, and parsley. Since the overwhelming majority of species of animals and plants synthesize their own vitamin c, some, but not all animal products are sources of this vitamin. Vitamin C is most present in the liver and least present in the muscles of animals. In western societies, where muscles comprise the majority of meat consumed, animal products are not a reliable source of the vitamin. Vitamin C is also known to chemically decompose under certain conditions during cooking.

It has been indicated by extensive past researches that there are not many advantages in taking excessive amounts of this vitamin. On the other hand, a deficiency in this vitamin is never a good thing. Most commonly, a deficiency in vitamin C makes itself evident through swollen gums, unexplained weakness, and nosebleeds. Today’s trends of poor diet and alcoholism have made this deficiency common.

In order to stay strong and healthy, tendons and ligaments throughout your body depend greatly on vitamin C. When vitamin C and vitamin E are taken together as a supplement, the combination works side by side and enhance the overall impact on your body’s well being.

Known to possess antioxidant effects, vitamin c helps to protect your skin from the harmful damage of Ultra Violet rays. It can help your skin recover and repair itself by reversing some of the harmful effects of radiation. People who ensure a vitamin C rich diet tend to notice improvement s in their overall skin conditions and the use of vitamin E and C together have been noted to heal scars and other defects on the skin.

Vitamin C can be found in many fruits and vegetables–with oranges containing the highest amounts. If you drink a few glasses of orange juice daily, you’re sure to get your daily dose of vitamin C. Drinking a glass of orange juice in the morning with your breakfast and then later eating a few oranges in the course of the day is strongly recommended.

Vitamin C supplements are recommended if your lifestyle is such that inhibits time to prepare or indulge in vitamin C enriched foods. Always taking an adequate dose of the “C” vitamin will boost your health and strengthen your immune system.

Patrick Carpen, the author of this article, is the developer of the website http://www.platinumrecipescollection.com The Platinum Recipes Collection lists thousands of recipes in hundreds of categories.










Related Vitamins Articles

Vitamins – the basics : Vitamins

Article by Mark Kimathi

Vitamins are micro-nutrients. They were discovered by Eijkman (1897) in Indonesia, Java, while studying a disease called beriberi common among natives whose main diet was rice. He noticed that fowl fed on polished rice, developed beri beri, but not when fed on crudely milled rice.

In 1911 Funk obtained an alcoholic extract of the outer husk of rice which cured beri beri. This was thought to be a vital amine introducing the name vitamine. The “e” was later dropped to read “vitamin”.

Vitamins Functions And Sources

As micro nutrients, vitamins are required in small quantities. Generally your body cannot manufacture or synthesize vitamins from scratch. So you need to get them from the food you eat or from supplement pills. Though, vitamins can be synthesized by some bacteria, yeast, mould, algae and some plant species.

Some vitamins like vitamin B5 have been found to be synthesized by bacteria in the human large intestines. However it is not clear if the vitamins are available for absorption and use by the body.

Vitamins are required by the body for a variety of biological processes. These include growth e.g Vitamin B6; mental alertness e.g Choline, Niacin; resistance to infection e.g. Vitamin C and Vitamin E.

They also act as catalysts in the body chemistry as well as precursors to vital body factors. This enables the body to use carbohydrates, fats and proteins.

Vitamins in themselves do not have calories and therefore do not give energy to the body. Natural vitamins are found in living things that is plants and animals and are organic food substances. There are many artificially synthesized vitamins.

Vitamins exist in varying quantities in an array of food sources from yeasts, wheat bran, cooked egg that provides Biotin, citrus fruits and milk that provide Vitamin C, green leafy vegetables and legumes that supply Folic acid.

Vitamin Classification

There are mainly two types of vitamins classified based on their solubility. These are water soluble and fat soluble vitamins.

i) Water soluble vitamins include:

Vitamin C also called citric acid, Vitamin B1 (thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B9 (folic acid), Vitamin B6 (pyridoxine), Vitamin B12 (cobalamin), Cholin, Biotin. Water soluble vitamins are not stored in the body in any appreciable amounts. The surplus is washed out mainly through urine. They requires consistent replenishing using the diet we consume. This makes them safe because they do not collect in the body toxic levels, making large doses of vitamin supplementary safe. But caution should still be practiced because mega doses have side effects and even can be fatal.

For example, there is a low risk of vitamin toxicity from nicotinic acid with mega doses. Nicotinic acid a derivative of vitamin niacin, one may experience flushing, itching, nausea and vomiting, liver cell damage. So supplement with daily value doses. Do not use megadoses unless under ongoing expert advice.

ii)Fat soluble vitamins includes:

Vitamin A, Vitamin D, Vitamin E and Vitamin K. Being fat soluble these vitamins are stored in the fat in our bodies. They can easily accumulate to toxic levels so if you choose to supplement be cautious.

Vitamin Deficiency

The lack of these food factors i.e vitamins results to deficiency diseases. Vitamin defiency diseases are a manifestation of malfunctioning bio-chemical processes due to lack of the vital vitamins. Since the same vitamin may be used in a number of processes, deficiency in some vitamins can be quite serious and even fatal. For example over two hundred enzymes require the niacin vitamin coenzyme. So a lack of niacin makes this two hundred enzymes malfunction.

Vitamin deficiencies have been associated with long term latent deficiency diseases. These diseases occur after a long time of deficiency of some nutritional factors like vitamins. Long term latent deficiency diseases can be as severe as cancer, diabetes and heart disease. In our society today, these diseases are becoming the highest health concern.

The situation is grave because they are not only preventable but also cheaply preventable. A proper nutrition is all it takes to get all required nutrients including sufficient quantities of vitamins. General health benefits of vitamins include protection from a variety of diseases and conditions.

In case of a nutritional gap between what your body and what your diet provides, supplementing is necessary.

Whole foods are and will always be the best source of vitamins. This is because whole foods provide a combination of nutrients to the body including minerals and phytonutrients.

But many people do not receive all nutrients they need from their food choices. Either because they cannot or will not eat enough, or they cannot or will not eat right foods. This may be because of medical or physical conditions, your lifestyles, i.e. job, time, availability or even due to poverty. In such cases, supplementation is necessary.

Vitamin Supplementing

Today’s lifestyles make it more necessary to supplement our diets. There are groups of people to whom supplementing may really not be a choice. This will include you if;

i) You are sixty five years and older:- At this age some vitamins are not easily absorbed by your body system. Multivitamins may improve your immunity and lower risk of some infections.

ii) You are a post menopausal woman:- Supplement with calcium and vitamin D to help against osteoporosis.

iii) You do not eat the recommended five servings of fruit and vegetables a day.

iv) You are on a low calorie diet. E.g. You are trying to lose weight

v) You smoke -The tobacco interferes and diminishes vitamin uptake of vitamins like vitamin B6, vitamin C, folic acid and even niacin. Ps: This will not make up for the health risk of smoking.

vi) You drink excessively that is more than a bottle a day. Long term excessive drinking will reduce absorption of vitamins. Vitamins affected are thiamin (Vitamin B), Folic acid, Vitamin A & D, as well as Vitamin B12.

vii) You are pregnant or trying to be pregnant.

There is a wide choice of vitamin supplements in the markets to choose from. When choosing vitamins, consider the following:-

i) Bioavailability of the vitamin; Choose vitamins supplements whose source of ingredients is from the human food chain. Many vitamins are extracted from “natural sources”, like algae, which we do not normally eat. This may not be easily available to your body.

ii) Wide spectrum of vitamins; Prefer to use multivitamins that give a number of positively interacting vitamins. Remember we require all nutrients in varying quantities. It is better to have a multivitamin providing daily values instead of megadoses of a single or few vitamins.

iii) Expiry date of the vitamin; Vitamins do expire. Buy to use only for the month. When you need more you can always purchase again.

iv) Store Vitamins safely; Store in a cool dry place away from sunlight and children

v) Health concern; If you have a health condition e.g diabetes or having medication, please first consult your physician.

Authored at Health-eMark.com. Our weight loss solution is approached from the point of the Top 4 Reasons you fail in losing weight.This unique approach covers different aspects of weight loss including Weight Loss Surgery










More Vitamins Articles

Vitamins : Is Vitamin D Connected to Hypertension?

Article by Christian Goodman

I am extremely fortunate in my position to be able to receive direct feedback from my clients. They let me know personally, how my program has helped and ask follow up questions to help ensure they are as healthy as they can possibly be. Sometimes, the same question comes up and its good to be able to address the answer to many.

Several of you have asked if there is a link between Vitamin D deficiency and hypertension (high blood pressure).

Vitamin D is actually several different vitamins ” Vitamin D2 and D3 specifically. Vitamin D3 is produced when a persons skin is exposed to sunlight or ultraviolet light. In fact, sunlight is the easiest way to get the required amount of Vitamin D.

Healthy bones rely on Vitamin D as do the body’s organs. Vitamin D helps to keep the body functioning properly.

There have been several studies which have shown that people with Vitamin D deficiency and high blood pressure have a 50% greater chance of suffering a stroke, heart attack or heart failure than those without the vitamin deficiency.

How can I tell if I might have a Vitamin D Deficiency?

A blood test can be done by a doctor to determine deficiency. Vitamin D deficiency symptoms alone are not the best gauge since they can be similar to those of depression, periodontal disease or the flu.

Age is a factor that can make one person more susceptible to a deficiency. Older adults tend to spend more time indoors away from the ultraviolet light. In addition, older skin does not convert the Vitamin as readily.

Another group at risk for Vitamin D deficiency would be those who are homebound, those living in northern latitudes, and those whos occupations preclude them from direct sunlight.

Larger amounts of the pigment, melanin produce darker skin and also reduce its ability to process Vitamin D from ultraviolet exposure.

Obese people are also at a greater risk for Vitamin D deficiency. Obese people have a lower plasma concentration and Vitamin D tends to accumulate in the fat cells.

Of course, the easiest way to avoid Vitamin D deficiency would be at least 10 minutes of direct sunlight exposure each day. You should, however, consult your doctor first to ensure this will not lead to larger health issues.

Many foods contain Vitamin D either naturally or enhanced ” Cod, salmon, mackerel, tuna, milk, eggs, cereal. Consult your doctor to ensure you are eating the required amount to maintain adequate Vitamin D production.

There are Vitamin D supplements available, however, a doctor should be consulted since this is a fat soluble vitamin and other health conditions could arise if you are taking too much.

Whether Vitamin D is partially to blame for your high blood pressure or other causes, I suggest you try the High Blood Pressure Program. It has help thousands and will help you too.

EL331001

Christian Goodman has dedicated his career to natural health research and found solutions to many serious conditions. You can learn more about him on his natural health alternative blog or check out his Natural High Blood Pressure treatment.










Related Vitamins Articles

Vitamins : Learn About Some Key Vitamins

Article by Luke Rennster

Vitamin D is sometimes called the sunshine vitamin because it’s manufactured in the skin from a cholesterol metabolite when skin is exposed to sunlight. This vitamin stimulates absorption of calcium. A vitamin D deficiency is likely to result in poor teeth and osteoporosis. Vitamin D is also important for the transport of minerals through the cell, and some recent research has indicated that it may also play a role in the prevention and treatment Of colon cancer.

Vitamin D can be obtained from eating cold-water fish and dairy products. The best way of getting vitamin D, however, is through sensible and moderate exposure to the sun. I didn’t say sunburn; I said sensible exposure to sunlight. In this way we can manufacture our own vitamin D just as our primitive ancestors did. So, if we make vitamin D in our own skin, is this substance a true vitamin?

Vitamin E is an antioxidant that prevents free radical damage to living membranes. It protects the fatty substances in the cell membrane from lipid per oxidation (free radical fatty tissue damage). Vitamin E also prevents oxidation damage to vitamin A. It’s believed that this vitamin may also stop cholesterol-like substances from damaging the blood vessel walls, therefore preventing forms of blood vessel ailments such as heart disease and strokes. Studies confirm that a vitamin E deficiency may result in a reduction in immune function and that vitamin E supplementation can increase the strength of the immune systems Many patients with AIDS have known of the beneficial effects of vitamin E supplementation for many years. An overabundance of free radicals stimulates the HIV virus to reproduce. Vitamin E is known to quench these free radicals and indirectly prevent the replication of the HIV virus. AIDS patients taking vitamin E, along with other nutritional approaches, report feeling much stronger and healthier.

Vitamin E is plentiful in most grains that contain a great amount of natural oil. We can also find vitamin E in many dark green vegetables, chicken eggs, and various nuts.

Vitamin K assists in the production of fibrin, a necessary factor for the clotting of blood. Colon bacteria synthesize vitamin K. Eating green plants such as spinach and keeping a healthy bacterial community in your digestive tract by eating live yogurt and acidophilus fulfill the vitamin K requirement

Taking in vitamins is a great for your body. Try alpha lipoic acid capsules to give your body a great health and immune system boost.










POISON ALERT! – Found Aspartame in Children Flintstones Vitamins.. September 22, 2011 **High Fructose Corn Syrup Dangers: A number of studies conducted over the past few decades indicates that consumption of HFCS is connected with a wide range of health concerns. Here are a few of the more important health dangers of high fructose corn syrup you should know about: 1. Significant Risk of Weight Gain & Obesity The list of studies that show HFCS to cause increased weight gain over other forms of sweeteners is much to long to put into this post. One of the better, and more recent ones, was conducted at Princeton University and found that rats that were fed HFCS gained fat 300% more quickly than those fed an equal (or slightly larger) dose of fruit-derived sugar. 2. Increased Risk of Developing Type-2 Diabetes Over the years, consumption of high-fructose corn syrup can lead to a huge increase in the likelihood of developing diabetes. The worst part about it is how easily this life-long condition can be avoided in most cases. Excessive amounts of soda, energy drinks and junk-food simply aren’t worth losing a foot or going blind or harming your children. 3. Hypertension and Elevated “Bad” Cholesterol Levels High-fructose doesn’t just make your body fat. It makes your heart fat too. There is a strong link between the irresponsible consumption of high fructose corn syrup and elevated triglyceride and HDL (bad cholesterol) levels. Together these can cause arterial plague build-up …
Video Rating: 4 / 5

More Vitamins Articles

Vitamins : Most Common Vitamins – What Do They Do For Our Bodies?

Article by Ralph Lauren

The world is a very busy place and many people turn to vitamins to get the nutritional value needed when their diet just doesn’t suffice. But when diving into the world of vitamins for the first time it can be quite daunting – and taking the wrong types of vitamins can not only be expensive, but also pointless if selecting them without the right information. Below are the most popular vitamins on the market and the benefits they can offer our wellbeing and body when taken.

Vitamin AThis vitamin is perfect for those wanting to improve teeth, skin and bone health. It’s also great for building up the immune system and improving vision. Vitamin A isn’t essential for a daily multivitamin as the body stores the vitamin in the liver, with the average persons liver containing about two years supply of vitamin A.

Vitamin DVitamin D assists with calcium absorption, helps maintain healthy bones in adults and allows the body to maintain regular levels of phosphorus and calcium. For kids, the vitamin is necessary for strong bones, general growth and also can prevent and cure rickets. A vitamin D deficiency can come from the body not being exposed to enough sunlight! Natural vitamin D such as D3 is the best form to take as it is more readily absorbed.

Vitamin EWhile you’re slathering on moisturiser, take a look on the bottle’s list of ingredients – it no doubt has vitamin E in it! But it’s not just great for the skin; vitamin E is necessary for the formation of normal red blood cells and immune function, DNA maintenance and also helps protect lipids and cells from free radical damage.

Vitamin KGoing through the alphabet of vitamins, vitamin K is important for blood clotting and maintaining bone mineralisation.

Antioxidants (Beta Carotene, Gingko Biloba, Lutein and Lycopene)Many scientists suggest that diets rich in antioxidants can help with the maintenance of memory, mental alertness, concentration, blood flow and cardiovascular health. Antioxidants are also essential for the prevention of aging and disease.

Folic AcidFolic acid is widely known as a vitamin for expectant mothers to take during pregnancy to prevent neural tube defects in their unborn baby, but it does serve more than just that purpose. This vitamin can also help maintain a healthy intestinal tract, is necessary for amino acid metabolism, helps with the formation of nucleic acids that form DNA, is important for normal growth and development and assists with red blood cell formation.

So, now you know what the most common vitamins are and what they help the body with, you can take a look at your diet and see which ones are required so your body is in tip top condition!

Space Vitamins is an Australian vitamin company that manufacturers Multivitamins for Men & Women Multivitamins using Natural Vitamins & Organic Minerals.










Related Vitamins Articles