Tag Archives: Vitamins

What Chewable Vitamins for Women Can Offer You? : Vitamins

Article by Xylene Belita

Supplemental vitamins are important for people and chewable vitamins for women are extremely helpful and beneficial. Vitamins are needed by the body and you can get them from the foods you eat and the fluids you take in your body. However, there are times when you come up short of the expected amount of vitamins the body needs.

Vitamins are known to be quite abundant in fruits, vegetables, fish, white meat and whole grains. The problem arises with the fact that not many people are healthy eaters. They tend to skimp out on the healthy body food, yet binge on fatty and high-cholesterol foods which do not contain vitamins.

That is the reason why people take supplemental vitamins, to help supply the body with the needed dose of vitamins that cannot be supplied by the food eaten.

Both men and women need vitamins. That is a fact. However, the amounts of vitamins that are needed by women are different from men. It also holds true for every age range. Women of 20 years of age have different nutritional needs than women aged 30, 40 and so on.

That is another reason why you should really make the effort to seek out the proper vitamins for you. There are several ways you could take vitamins. There are those made to be glugged down with a glass of water and there are those that are chewable. Honestly, more women and more people generally prefer the chewable vitamins as they can be taken without the hassle.

But what can chewable vitamins for women offer that cannot be offered by the regular multi-vitamins or the vitamins for men?

Like stated before, women have different nutritional, and of course, require a different amount of vitamins than men. That is why there really are vitamins formulated just for women to address the needs of the body.

Regular vitamins have the recommended dose of each vitamin and mineral that is suited for the body. However, you should take into consideration the fact that not everybody metabolizes the vitamins the same way due to age and other related factors. Women tend to have different needed dosages of the vitamins and minerals because of the changes that the body undergoes, and because of the hormones that are present in women.

Chewable vitamins contain both fat-soluble and water-soluble vitamins and minerals as well. The most common of course are the B vitamins, vitamins A and C, and minerals like calcium, magnesium and zinc. But what makes chewable vitamins different from those that are digested in the stomach?

Chewable vitamins are much easily absorbed by the body as they are formulated to be. Since the mouth, especially the tongue is a great network of blood vessels, the vitamins and minerals are easily absorbed into a person’s blood stream. This makes the vitamins available for use by the body as well.

Technically, chewable vitamins offer the same amount and dosages of vitamins and minerals needed by the human body. The only big difference is the route and the way the body absorbs it.

There are doctors who would prefer to prescribe chewable vitamins to their patients for this reason, but there are those who like the old vitamin supplements. Whatever your preference for vitamins supplements, you are sure that your body is being supplied with the needed dose it needs through chewable vitamins for women.

Now, the best chewable vitamins for women at your age should be able to provide your body what it needs right now. It is very important to always read the labels.

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How to Lower Cholesterol How to Increase HDL Maqui Berry Best Vitamins for Men Best Vitamins for Women

24 Good reasons why you may need vitamin supplements. : Vitamins

Article by David Exon

Many people believe that eating a well balanced diet provides all the vitamins and minerals necessary for good health. In ideal circumstances, this is the case, but in reality there are many reasons why you may need vitamin supplements to cope with living in the twentieth century environment. Taking vitamins when required is a safe method of optimizing your dietary sources of nutrients, providing you follow the instructions on product labels.1. Poor DigestionEven when your food intake is good, inefficient digestion can limit your body

Vitamins : Canadian Pharmacy Discovers Vitamin B12 Helps Depression and Even More

Article by Peterlewis

Depression can cause major problems in the lives of people but is often undiagnosed. Vitamin B, especially B12, is instrumental in creating the right balance of chemicals that stimulate neurotransmitters in the brain including dopamine, serotonin, and norepinephrine. People buy vitamin B12 from Canadian pharmacy to compensate deficiencies. Scientists have now found people on a high dose of vitamin B12 responded better to treatment of depression.Vitamin B12 Fighting Depression Backed By StudiesUnlike other water-soluble vitamins, vitamin B12 is not excreted totally in the urine and can be effectively stored in the kidney, liver, and other parts of the body in small quantities. It is vital in preserving the insulation sheath covering nerve cells. Under normal circumstances, people do not experience shortage of vitamin B12 unless their regular diet does not include the vitamin in any form. Excess sugar and alcohol intake does induce excess excretion in the urine.Results of a study conducted by Kuopio University Hospital in Finland were published in BMC Psychiatry supporting the view that higher vitamin intake does increase better response to antidepressants. A total of 115 outpatients were monitored over a period of six months. All these patients suffered from depression and were put on a lengthy course of antidepressants.Results at the end of six months indicated outpatients with higher quantities of vitamin B12 in their blood supply responded positively and completely to medication provided for treatment of depression. Though the study was incomplete as it did not take into consideration factors like smoking and consumption of alcohol, Canadian pharmacy note that results were significant, especially in cases where people did not respond positively to several antidepressants in the past.Another study published earlier in the American Journal of Clinical Nutrition also found intake of vitamin B12 and vitamin B6 protected adults against depression. A total of 3,503 adults over the age of 65 years volunteered for the study. Results clearly indicated decreased depression incidents on follow-ups extending up to 12 years in cases where higher intake of vitamin B6 and B12 was initiated. In fact, a 2% reduction in depression incidents per year was observed for every 10 additional milligrams of vitamin B6 and B12 on a daily basis.Supplementing Vitamin B12 in Daily DietThe body actually requires around 2 µg of vitamin B12 but very little is actually stored in the body as it is water based. People found to have a deficiency therefore need to have supplements in excess quantity through their daily diet if they also suffer from depression.Meat eaters can replenish lost quantity of vitamin B by including lamb liver and kidney in their diet. A well-balanced diet is difficult to sustain as pure vegetarians are normally found to be deficient in vitamin B12, as vegetables and fruits are poor sources. It is much cheaper and quite safe to buy vitamin B12 supplements. A packet of 60 tablets effectively contains 1,000 µg, which can be bought cheaply from an accredited Canadian pharmacy on a regular basis. Now that effectiveness of vitamin B12 in treating depression is established, supplements can be safely had to improve overall health as well.

5 Top Reasons You Need Vitamin B Complex : Vitamins

Article by Nadine Masseron ND

5 Top Reasons You Need Vitamin B Complex

The Vitamin B Complex comprises of the essential B Vitamins – Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 plus the vitamins Biotin, Choline and Inositol. Vitamin B Complex is needed for the proper functioning of almost every process in the body. Here are my 5 top reasons you need to get plenty of B Complex vitamins in your diet.

1. Energy Production

Vitamin B1 is needed to help convert the carbohydrates we eat into glucose. The following B Vitamins are needed at a cellular level to convert glucose into energy – Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Biotin. A Vitamin B deficiency in any of these vitamins can lead to decreased energy production, lethargy and fatigue.

2. Healthy Nervous system

The Vitamin B Complex is essential for the healthy functioning of the nervous system. Vitamin B5 is needed for the correct functioning of the adrenal glands and the production of some hormones and nerve regulating substances. Vitamin B1, Vitamin B6 and Vitamin B12 are essential for the regulation and correct functioning of the entire nervous system including brain function. Vitamin B9 is essential to prevent neural tube defects to the foetus during pregnancy. A deficiency in any of the Vitamin B Complex vitamins can lead to feeling stressed, anxious and depressed.

3. Good Digestion

The Vitamin B Complex is essential for correct digestion, production of HCl (Hydrochloric acid) and to assist in the breakdown of fats, proteins and carbohydrates. Especially vital for good digestion are Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6. A deficiency in any of these B Vitamins can lead to impaired digestion and deficiency of essential nutrients.

4.Healthy Skin, Hair and Nails

The Vitamin B Complex is essential for correct RNA and DNA synthesis and cell reproduction. As our Skin, Hair and Nails are constantly growing and renewing themselves we need the following B vitamins to ensure the good health of these structures – Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Biotin and Choline. Deficiencies of any of these B Vitamins can lead to dry, grey skin, dermatitis, wrinkles, acne, rashes, falling hair and weak, splitting nails.

5. Synergy

The B Vitamins work so closely with one other that a deficiency in any one B Vitamin can lead to poor functioning of any or all of the others even if they are in good supply. Always take the B Vitamins in a Complex and then top up with any individual Vitamin B, if needed.

Extra Tip

B Vitamins are water-soluble which means any excess will be excreted through the urine. This also means that B Vitamins need to be taken on a daily basis, as the only one we can store is Vitamin B12. Taking a high dose Vitamin B Complex (50mg – 100mg) daily can turn urine a bright fluorescent, this is perfectly safe and normal so don’t be alarmed!

Thank you for taking your time to read this article on the benefits of the Vitamin B Complex to your health.Here’s to your good health………naturally!

Nadine Masseron ND

Nadine Masseron ND DN MRN is a registered naturopathic physician and nutritionist. She is dedicated to increasing awareness about the benefits of natural health.

For more information please visit http://www.naturopathicperspective.com

Nadine Masseron ND DN MRN is a registered Naturopathic Physican and Nutritionist. She is dedicated to increasing awareness about the benefits of natural health.www.naturopathicperspective.com

Types of Vitamins : Vitamins

Article by Anthony Machado

A vitamin is an organic compound required as a nutrient in tiny amounts by the body. Vitamins are substances that are found in foods we eat. Vitamins also act as co-enzymes to carry chemical groups between enzymes. Vitamins have diverse biochemical functions, including functioning as hormones. Fruits and vegetables are often a good source of vitamins.

Vitamins are classified as fat-soluble and water-soluble.

Fat soluble vitamins

Vitamins A, D, E, and K are classified as the fat-soluble vitamins which accumulate within lipids as fat stores of the body and within the liver. They can be stored in the body for a longer period of time and can be called to action whenever needed by the body.

Vitamin A (Retinol) – It helps you see at night. Vitamin A also helps to see in color from the brightest yellow to the darkest purple. Carrots are a good source of vitamin A. Deficiency in vitamin A leads to night blindness.

Vitamin D (Calciferol)- It is a vital vitamin for strong bones and teeth. Vitamin D helps the body in adequate calcium and phosporous absorption. Vitamin D is obtained when the body is exposed to sunlight adequately. Cod liver oil is an excellent nutritional source of vitamin D as well. Deficiency in vitamin D can lead to rickets.

Vitamin E (Tocopherol) – It takes care of lungs and also aids in formation of red blood cells. Wheat germ oil is an excellant source of vitamin E. Deficiency in vitamin E leads to anemia, due to oxidative damge to red blood cells.

Vitamin K (Phylloquinone) – It helps in the maintenance of normal levels of the blood clotting proteins. It acts as a blood coagulant. Deficiency of vitamin k can lead to bleeding of gums and nose. Good sources of vitamin K are spinach, cabbage, broccoli, kiwi and avacados.

Water soluble vitamins

Water soluble vitamins are lost by the body in the form of urine. Therfore, it must be consumed in the body on a regular basis. These vitamins are synthesized by bacteria in the body.

Vitamins B- It is a list of multiple vitamins like B1(thiamine), B2(riboflavin), B3(niacin), B5(panthothenic acid), B6(pyrodoxine), B7(biotin), B9 (folic acid) and B12 (cyanocobalamin).Vitamin B participates actively in making red blood cells that carry oxygen to different parts of the body. Vitamin B aids in generating energy that the body utilizes to carry out its activities. Sources of vitamin B are cod liver oil, rice bran, liver, eggs, wheat and alfalfa. Deficiency in Vitamin B group can lead to beri-beri, pellagra, anemia, dermatitis, enteritis, paresthesia and ariboflavinos.

Vitamin C (Ascorbic Acid) – Vitamin C helps the body heal quickly from cuts and wounds. It helps in strengthening the gums and muscles. Vitamin C is found in citrus fruits like oranges, sweet lemons and guava. Deficiency in vitamin C can lead to scurvy.

Vitamins are vital amines required by the body in minute quantities. Care must be taken when consuming them as excess of certain types of vitamins are toxic to the body. Special care must be taken about the dosage when consuming vitamin pills or tablets. Vitamin side effects tend to increase in severity with increasing dosage. Vitamin supplements may also contain levels of vitamins many times higher, and in different forms, than one may ingest through food. Excess of vitamin intake can lead to hypervitaminosis. Multi vitamin tablets and capsules can provide all the required vitamins for the body. Though vitamins acquired by natural means of food and sunlight are the best, they cannot be provided for the body in sufficient amounts. Hence, multi-vitamin tablets are the norms of the day. Especially, in today’s hectic and stressful environment.

For more on multi-vitamins, visit http://tinyurl.com/multivitamin-4-u

Anthony is a Cabin Crew with a reputed airline in UAE. He loves to write health related articles. He is passionate about cooking, running and helping people make their lives better

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Vitamins to Take Care of your Skin : Vitamins

Article by calismith

Deficiency of any of these would certainly make your skin lack in freshness and youthfulness. It should be kept in mind that vitamins are not only good for your body but also your skin. Vitamins play a very essential role in making our body fit. They are organic compounds that our body need in small amounts for good metabolism, health maintenance and growth.They are key ingredients so the body would work properly. Vitamin C is one of the only scientifically proven wrinkle fighters on the market. You are probably seeing a lot of new vitamin C beauty products hit the shelves of drug stores and department stores. Unfortunately, vitamin C oxidizes very rapidly in these products and you may not be getting the benefit of the vitamin C by buying these rather expensive creams and serums.

There is a lot that Vitamin A does for your skin. It works as an antioxidant and helps flush out the toxins from your body. Vitamin A is essential for the repairing and strengthening of skin tissue. It even keeps the sebum levels in control, thereby, preventing future breakouts. Several studies state that the deficiency of Vitamin A can result in acne.

Except for fat soluble vitamins( A,D and E), too much vitamins will be eliminated from your body. Stored in your body, fat soluble vitamins particularly vitamin A can possibly cause some bad effects. For example the water soluble vitamins can have opposite effect to B5 in treatment for acne. However, we need vitamins and minerals for the health of skin, hormonal balance and immune system.

We can maintain our skin glowing and fair by eating fruits and vegetables containing vitamins, like Vitamin A, Vitamin B, Vitamin C and Vitamin E. Different types of vitamins play different roles in protecting our skin. For instance, Vitamin A can protect us away from acne. The protective tissues of our skin can be stronger by taking Vitamin A, and it can repair the skin tissues as well as promote the production of collagen.

Vitamin E is said to be a skin-care vitamin. Apart from vitamin E, vitamins such as A and C are also essential for a healthy skin. These vitamins contain antioxidants which help the skin to maintain its natural oils. These antioxidants help to reduce the tendency of the skin to age. Ultimately they help fight the punishing effect that the climatic changes have on our skins.

Vitamin B2 or riboflavin has been found to lessen stress, which means elimination of one of the major causes of acne. That’s why some experts opine lack of vitamin B2 can result in acne growth. Apart from acne, riboflavin is also essential in improving the health of your nails, skin and hair. You can also fulfill your vitamin B2 needs by consuming fish, meat, eggs, and milk rather than taking a multi-vitamin for this purpose.

Now you will love the way you look. Get the most effective acne care, essential skin care, and age defying skin care. Experience the advantages of our hand and body cleanser, supplemental skin care, and sensitive skin care.

Read about vitamins for kids, and also read about vitamin a benefits and vitamin b complex benefits

Deficiency of any of these would certainly make your skin lack in freshness and youthfulness. It should be kept in mind that vitamins are not only good for your body but also your skin.

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Vitamins Necessary for Our Body In Daily Life : Vitamins

Article by Stacy

Vitamins are necessary in our daily life. They will boost the immune system, support normal growth and development, and help cells and organs do their jobs.

From the previous article, we get that the vitamins can be category into 2 groups, water soluble and fat-soluble. In the water soluble group, it contains vitamin A, D, E and K. And in fat soluble is vitamin C and the group of B-complex vitamins.

We will intake vitamins our body need from our foods, where lies an essential rule that never skip meals because it cannot keep our body in balance in our nutrition absorbing. For example, Carrots are full of substances called carotenoids that your body converts into vitamin A, which helps prevent eye problems. That’s why mothers continually ask their children to eat some carrots and they are good for our eyes.

And now let see though 13 vitamins we need in our daily life.

Vitamin AThis vitamin plays a really big part in eyesight. It’s great for night vision, like when you’re trick-or-treating on Halloween. Vitamin A helps you see in color, too, from the brightest yellow to the darkest purple. In addition, it helps you grow properly and aids in healthy skin.

We can find rich vitamin A in foods such as milk fortified with vitamin A, liver, orange fruits and vegetables like carrots and sweet potatoes, and dark green leafy vegetables like kale, and collards.

Vitamin B-ComplexVitamin B is a vitamin group, rather than a single vitamin. It contains B1, B2, B6, B12, niacin, folic acid, biotin, and pantothenic acid.

The B vitamins are important in helping make energy and set it free when your body needs it. So the next time you’re running to third base, thank those B vitamins. This group of vitamins is also involved in making red blood cells, which carry oxygen throughout your body. Every part of your body needs oxygen to work properly, so these B vitamins have a really important job.

We can get the B vitamins from foods such as fish and seafood, poultry and meats, eggs, milk and yogurt, leafy green vegetables, and beans and peas.

Vitamin C

Vitamin C is also key if you get a cut or wound because it helps you heal. This vitamin also helps your body resist infection. This means that even though you can’t always avoid getting sick, vitamin C makes it a little harder for your body to become infected with an illness.

Many fruits and vegetables are rich in vitamin C, such as citrus fruits, like oranges, cantaloupe, strawberries, cabbage, and kiwi fruit.

Vitamin D

Vitamin D is the vitamin you need for strong bones! It’s also great for forming strong teeth. Vitamin D even lends a hand to an important mineral – it helps your body absorb the amount of calcium it needs.

To get vitamin D, you can drink milk fortified with vitamin D, eat more fish and egg yolks, liver, and fortified cereal. And our skin can also make vitamin D from sunlight.

Vitamin E

Vitamin E maintains a lot of your body’s tissues, like the ones in your eyes, skin, and liver. Everybody needs it, and it protects your lungs from becoming damaged by polluted air. And it is important for the formation of red blood cells.

Whole grains, such as wheat and oats, wheat germ, leafy green vegetables egg yolks, nuts and seeds contain rich vitamin E.

Vitamin K Another vitamin, vitamin K, helps blood to clot (so cuts and scrapes stop bleeding quickly). You’ll find vitamin K in green leafy vegetables, broccoli, and soybeans. And to have strong bones, you need to eat foods such as milk, yogurt, and green leafy vegetables, which are rich in the mineral calcium.

From leafy green vegetables, milk and yogurt, broccoli, and soybean oil we can find abundant vitamin K.

Treat your body well and take good care of it, and you won’t be regret for it!

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Vitamins : Getting GREAT Deals Online For Cheap Vitamins For The Perfect Home Remedy

Article by Laurence Ashley

These days, we all know that taking vitamins is an easy way to start pursuing a healthy and disease free way of life. In the past, vitamins were used with diets, although they weren’t near as sophisticated as they are today. The vitamins of today are far more sophisticated and geared towards certain aspects of your body and your health.Even though some people may not realize it, food doesn’t give you all of the vitamins and nutrients your body needs. Although you may be following a healthy diet, you won’t receive everything your body needs to carry out daily functions. You can buy high quality food if you wish, although it isn’t the preferred way to fix this type of situation. No matter what you choose to eat, you still won’t get the vitamins and nutrients you need.If you have any type of restrictions with your diet, it can be even more difficult to get the vitamins and nutrients you need. Those who suffer from food allergies especially, find it even harder to get the right amount of vitamins. Even if you have a small appetite, you can be at a major disadvantage to getting everything your body needs. Smaller appetites get full a lot quicker, making it harder to eat the foods you need on a daily basis.No matter how you look at it, you won’t get everything your body needs from food. To get the vitamins, minerals, and nutrients you need, you’ll need to use supplements and vitamins. Vitamin supplements are the easiest way to give your body what it needs. You can use vitamins and supplements in your normal diet, although you’ll need to choose them accordingly with what you need and what your diet consists of.Even though there are many vitamins that you can benefit from, one of the most important is B12, which can raise your energy levels and help with your immune system. Some other vitamins you’ll need to include in your normal diet are vitamin A, C, D, and E. These vitamins are very important to your body, as they help with many different functions. Vitamins C and E are among the most important, as they help with your skin, hair growth, and the way your body functions.To ensure that your body remains at it’s best, you should make sure that you get the right amount of vitamins with your diet. You can find vitamin supplements locally or on the Internet, with hundreds to choose from. You should also include selenium and colostrum in your daily diet as well, as these two vitamins will help you with your health. If you take the right vitamins with your diet – you’ll find that your health and energy will always will remain at their top levels of performance.

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A recent New York Times article cited a report that alleged that extra doses of vitamins can do more harm than good. But does this apply to topically applied vitamins in the form of antioxidants? In this episode of DermTV, Dr. Schultz answers that questions and whether or not vitamins are safe in skincare products. DermTV.com Connect with DermTV www.facebook.com www.twitter.com Everyonecan have beautiful, healthy, and younger looking skin, and DermTV, the Internet’s daily skincare video show, will demonstrate how by revealing expert tips and techniques and by providing real solutions for real skincare issues. Skincare (whether cosmetic or medical) previously required a trip to your dermatologist or a shopping spree at the pharmacy. And that’s if you have a trusted nearby dermatologist or a local informed pharmacy. But not anymore. We at DermTV are committed to making best-in-class dermatology and skincare guidance accessible to everyone, anytime, at your computer. Every weekday, our host, Dr. Neal Schultz, one of New York’s most trusted and respected dermatologists (see bio below), teaches skincare’s most timely and timeless issues. Topics include: the best at home techniques and new technology for facial rejuvenation, preventing and fixing sun damage from wrinkles to skin cancer, breaking news in dermatology, general skincare topics, and more.

Why Vitamin D Is Important For Our Health : Vitamins

Article by David Tracy

Vitamin D is one of the several vitamins which are crucial for our health. This fat soluble vitamin can be found as ergocalciferol (vitamin D2) or cholecalciferol also known as vitamin D3. Vitamin D3 is the naturally occurring form that your body produces so it is easily absorbed by your body where as vitamin D2 is synthesized from plants. Once Vitamin D is produced, it is carried in the bloodstream to the liver, where it is converted into the prohormone calcidiol which is the storage form. When vitamin D is needed it will transport calcidiol to the kidneys where it is converted into calcitriol (potent steroid hormone), a more biologically active form of Vitamin D. The main purpose of calcitriol is to regulate calcium and phosphorous levels to support healthy bone function such as proper bone growth in children (rickets – soft bones) and proper bone mineralization in adults (Osteoporosis – porous bones) as well as preventing many other bone diseases such as osteomalacia (bone pain) and renal osteodystrophy (bone loss) in people with kidney failure. It is important to have enough Vitamin D to keep your calcidiol stores high as vitamin D’s secondary functions will not occur if its main purpose of maintaining healthy bone functions is not met. Once the body has enough calcitriol to regulate the calcium and phosphorous levels in the body the additional calcitriol is transported to the tissues where recent research has discovered some very exciting secondary functions of Vitamin D.

Secondary Functions * Vitamin D promotes normal cell function and growth by working as a key factor in maintaining hormonal balance and reducing inflammation of tissues. It has been shown that Calcitriol assists in the build up and break down of healthy tissue which may be why studies have shown an increase of cancer in countries with less sun light.* Sufficient amount of vitamin D in their body can hope to cope with the influenza virus as well as other respiratory tract infections much better as the immune system gets a boost by this extremely beneficial vitamin. Vitamin D helps increase the activity of your body’s “killer” T cells that destroy viruses and other foreign pathogens. * Increases cardiovascular health as it activates Vitamin D receptors in the heart and blood vessels to shut down the production of Renin which has negative effects of on oxidative stress, inflammation and regulating blood pressure. * Vitamin D can delay or prevent the development of type 2 diabetes as it is required for normal insulin secretion by the pancreas according to researchers at Massachusetts General Hospital. * Evidence suggests that vitamin D may help mood and according to vitamindcouncil.org in certain cases has been shown to be just as effective as light therapy in treating depression patients.

Side EffectsWhile an intake of vitamin D is deemed to be essential, the popular conception of consuming extra amounts in order to remain healthier does not hold true here. An excess of vitamin D can prove to extremely dangerous as it tends to calcify the soft tissues like the heart, lung and blood tissues impairing their functions greatly. The functioning of the kidneys are affected by high doses of vitamin D and severe muscle cramps, headaches accompanied by nausea and high blood pressure may often be an outcome of increased levels of vitamin D within the body.Vitamin D can also react adversely with some prescribed drugs. Phenobarbital and phenytoin affects calcium absorption, particularly when taken together with vitamin D supplements. Intake of vitamin D together with steroids and cholesterol-lowering drugs like cholestyramine may prove to be counterproductive. If vitamin d is taken it in tandem with Orlistat (a weight reducing drug) it may cause a reduction in the absorption of vitamin D.

Conclusion

There are no visible symptoms of vitamin D deficiency; however, the lack of vitamin D can have a detrimental on your health. It has been estimated that about 70% of Americans are deficient in vitamin D. While vitamin D can be found in small amounts in a number of food products such as fatty fishes and fortified in products such as dairy and juices; the primary source (80-90% of what the body gets) of this extremely beneficial vitamin is sunlight. Humans require about 20 minutes of sun exposure a day to receive the daily recommended amount 200 IU but some health care providers are suggesting you can take up to 2,000 IU a day without any adverse affects. If you live in colder climates, work inside all day, wear a high SPF cream/sun block or depending on the season (winter months) this may be difficult to achieve. Vitamin D supplements may be the easiest way to ensure you are receiving all the health benefits from this essential vitamin all year round. If you are a vegetarian, vitamin D2 may be a better solution for your vitamin D deficiency as many vitamin D3 supplements are derived from animal wool or feathers.

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Short Term Memory : Using Vitamins to Improve Your Memory

Article by Martin Mak

Can vitamins help you improve your memory? An Australian study has found that older folks who took vitamin B12 and folic acid (vitamin B9) supplements for two years had greater improvements on short and long term memory tests compared to adults who did not.

Though the results were modest, they were certainly encouraging according to Dr Janine Walker, a researcher of Australian National University and one of the authors of the study published in the American Journal of Clinical Nutrition. She said “Vitamins may have an important role in promoting healthy ageing and mental well-being, as well as sustaining good cognitive function for longer on a community-wide scale.

In tests, researchers asked more than 700 people aged 60 to 74 years to take a daily dose of 400 micrograms of folic acid and 100 micrograms of vitamin B12, or placebo pills that resembled the vitamins. Participants did not know which pills they were assigned to take.

The test subjects were chosen because they had showed signs of depression although none had been diagnosed with clinical depression. Dr Walker said, “We felt that older people with elevated depression symptoms were an important cohort to target given evidence that late life depression is associated with increased risk of cognitive impairment.”

There seemed to be no difference between the groups in how well people scored on mental tests, including those on memory, attention and speed. after a year. But after 2 years, those who took the vitamins showed more, if modest, improvement in their scores on the memory tasks.

On a short-term test, for instance, those who took the fake pills improved their score from 5.2 to 5.5 over 2 years. Those who took the vitamins raised their test scores from 5.16 to 5.6.

Using short term memory, a person dials a number that someone has just told him, while long term memory comes into play when he calls that number a day or week later.

The mechanism on how taking vitamins might work to improve brain function is not yet clear. Perhaps the vitamins reduce the body’s levels of a molecule called homocysteine, which is linked to cardiovascular disease and poor cognitive function.

The idea is that lowering homocysteine could perhaps reduce the cardiovascular risk and in turn, after mental function.

Further tests are needed, including that on whether other groups of people, especially those older than the people in the study, would also benefit from taking Vitamins.

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Vitamins : Vitamin B12 Advantages Brought out

Article by Diane Wilson

In addition to the genes and general maintenance of red blood cells from, this Vitamin B12 can prevent mental decline related with retirement living. This really according to current investigation which is in sufficient quantity.

This vitamin also promotes healthy running on the brain and neurological system. If you have low melatonin bringing on not sound sleep, this vitamin can aid boost producing the hormone. Hormone agent is mentioned in order to wholesome sleep patterns. Even though the mentioned vitamin b12 advantages are well reported, there are several other advantages which are currently becoming researched by wellness authorities worldwide.

Vitamin B12 is definitely a crucial nutrient needed for your very own wellness, from improving physical well being to boosting mental performance, knowledge of vitamin B12 can assist you to in numerous ways. Vitamin B12 could support lessen the pre-cancerous lung circumstances in smokers.

Cigarette smoking is incredibly bad for your health and should be prevented exactly where achievable. B12 has properties that could boost neuro-psychiatric disorder symptoms in those that have HIV, breast cancers and cancer of the prostate. Some cardiovascular illnesses may possibly be also prevented by using of vitamin B12.

Vitamin B12 supplements are crucial for people who experienced gastric surgery and the elderly. These men and women have been completely found to remain at an increased chance of developing a vitamin B12 deficiency. P

eople who would also gain from picking a vitamin B12 supplement are people who have ‘abnormal’ amounts of the vitamin or have absorption problems. These symptoms might also happen in vegetarians and also the chronically ill.

Vitamin B12 will only be 1 of numerous vitamins which are necessary as portion with the healthy, balanced diet. It could be identified in many different foods such as fish, shellfish, milk, meats (specifically liver), poultry, fortified cereals, and eggs.

The fact is the fact vitamin B12 is a lot more complicated than all other vitamins. Vitamin B12 will be the final “B” vitamin which was found out by your humanity. B-Vitamins, particularly Vitamin B12, are extremely crucial to the body. Ingested in association by way of folic acid and vitamin B6, vitamin B12 controls the homocysteine levels; as dangerous of homocysteine may enhance risk of osteoporosis, stroke,Alzheimer’s disease , and coronary heart disease.

In the event you develop a Vitamin B12 deficiency it could cause hematological, neurological, and gastrointestinal problems. This deficiency is a genuine issue to assist. To avoid this from manifesting, include Vitamin B12 enrich food inside your diet plan. It is an excellent thing becoming healthy everyday so that you can accomplish lots of points.

This article may well be of great support to suit your needs. If you would like far more details, press on this Vitamin B12 Benefits.

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The Role of Fat Soluble Vitamins : Vitamins

Article by Dr. Dawn Robinson

<Fat-soluble vitamins are stored in body fat and require the presence of bile salts to be absorbed. Since they are stored in the body it is not absolutely necessary that you eat them every day. The fat-soluble vitamins are vitamins A, D, E, K and F.

Vitamin A

The vitamin A complex is necessary for normal skin and mucous membrane function. It is required for such functions as the growth and formation of bones, muscle, cartilage and ligaments, immune system function, and the formation of tooth enamel. It also assists in pregnancy, fertility, adrenal function, thyroid function and normal eyesight. A study demonstrated that blood levels of vitamin A were low in 52 of 58 rheumatoid arthritis patients. Vitamin A reduces the risk of cancer development. It does so within its natural complex. Many of you may recall the increase in media attention concerning beta-carotene and cancer. Large doses of beta-carotene were thought to decrease incidence of cancer but a study of Finnish male smokers demonstrated otherwise. This was because they used a fraction of the vitamin A complex. Beta is just one of over six hundred carotenes!

Foods rich in vitamin A include egg yolks, butter, cheese, fish liver oils, sweet potato, carrots, spinach, butternut squash and dandelion greens.

Vitamin D

Vitamin D is both a vitamin and a hormone. It is essential for healthy teeth and bones. Vitamin D helps maintain a healthy nervous system and muscle tone. We can get vitamin D through the diet or our bodies can produce vitamin D by exposure to sunlight. Since it is a fat-soluble vitamin it does require fat from food for absorption. Thus it is usually found in foods that contain fats. The elderly have a decreased ability to produce this vitamin. Vitamin D operates with the essential fatty acids to balance calcium and phosphorus bone ratios. It also helps to maintain normal blood calcium levels and may play a role in immune system function. Vitamin D can be stored in the liver, skin, brain and bones for future needs. Excessive consumption of the synthetic forms of the vitamin can result in calcium imbalance, calcium deposits in soft tissues and in an increase in lead absorption.

Foods that contain vitamin D include eggs, liver, cod liver oil, butter, fatty fish.

Vitamin E

There is much yet to be learned about vitamin E. Our bodies contain a higher concentration of vitamin E than any other vitamin. It was given the name tocopherol which means to bring forth offspring although the vitamin E complex contains much more than tocopherol. Vitamin E is known as the antisterility vitamin. It is important for male and female reproduction, fertility and female uterine function. We also believe vitamin E complex functions to include protection from free radical damage, protection of red blood cells from damage, prevention of tumor growth, and the stabilization of cell membranes and tissues. It protects our genes and allows us to pass on hereditary characteristics. Vitamin E is required for hemoglobin production and strength of blood vessel walls. It works in conjunction with the trace element selenium. Studies demonstrate that low blood concentrations of vitamin E are more of a risk factor for the development of heart disease than high cholesterol or hypertension.

Foods rich in vitamin E include plant oils, leaves and other green portions of plants and wheat germ oil, egg yolk, butter, poppy and sesame seeds, barley, alfalfa, asparagus, prunes and sunflower seeds.

Vitamin K

Vitamin K can be derived from plant, animal, as well as bacterial sources. It is involved in plant photosynthesis. Vitamin K is necessary for blood clotting. It helps to form the clot to stop the bleeding in case of a cut or other injury. Vitamin K has also been found to work with calcium and vitamin D. It is necessary for early bone development and the maintenance of healthy bones. There is a link between this vitamin and the development of osteoporosis. Vitamin K is a very important part of the vitamin C complex and assists vitamin C in various functions. The pair is usually found together in green plants. Substantial amounts of vitamin K may be lost due to antibiotic therapy. Those undergoing anticoagulant therapy and postmenopausal women demonstrate increased risk of vitamin K deficiency. Chlorophyll in plants is a great source of vitamin K. The water-soluble form of chlorophyll is the refined form and does not function as the fat-soluble (water insoluble) natural form.

Foods rich in vitamin K include egg yolk, beef liver, whole wheat, alfalfa, spinach, broccoli, kale, Brussels sprouts, cabbage, turnip greens and other green leafy vegetables. In smaller amounts vitamin K is found in cereals, fruits, dairy products, and meats. We can also make some vitamin K in the gastrointestinal tract.

Be sure to include foods containing fat soluble vitamins in your diet.

Dawn A. Robinson is a Board Certified Doctor of Chiropractic. Dr. Robinson also has a Master of Science Degree in Human Nutrition (M.S.). She is certified by the American Naturopathic Medical Certification and Accreditation Board as a Naturopathic Physician (N.D.)

Dr. Robinson has been certified as a Diplomate with the American Clinical Board of Nutrition (D.A.B.C.N.). She has also completed hundreds of hours in postgraduate training and study in the areas of Chiropractic, Holistic Health and Nutrition.

She has been in active practice since 1994. Specializing in holistic health care she has helped many individuals and families reclaim their health and live better, healthier lives. To learn more visit Neu Life Chiropractic.

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