Many people begin to wonder where their memory and concentration goes as they age. Some people have had problems all of their lives due to undiagnosed ADD and ADHD. Others have gradual memory loss just due to getting older.
Unfortunately, a few people will begin to have problems due to nerve degeneration in their brains caused by Alzheimer’s and dementia. Everyone can use a little bit of boost to aid their brain cells.
There are natural ways to get your brain working whether you are young or old. And since people are living longer, keeping these up is more important than ever for the long-term quality-of-life.
One of the best ways to get your memory and concentration working at its best is to work your brain. Many people think that age means they should sit around and watch television for the rest of their lots.
However, that could not be farther from the truth. People that take up new hobbies, read books, and do other things to stimulate their mental activity demonstrate better concentration and better memory over the long-term.
Doing regular mental exercises, working puzzles, and trying new things can keep your mind working at its optimal level. This will give you just a boost you might be looking for.
It can also play have a quick how your memory works. Many people find they cannot concentrate and they cannot remember anything that they are working on. It can actually be counterproductive instead of productive for many people. Do one thing at a time and do it well.
Many people are trying to improve their memory and concentration with natural supplements. Many of these natural supplements help draw oxygen and nutrients deep in the brain tissues. They also help diminish the amount of distraction outside noises and activities can interrupt the persons thought process.
Many of them helped to keep inflammation down throughout the body including the brain. These natural supplements can help with long-term brain health in addition to making work and life better. Now is not the time to wait. Now is the time to concentrate.
If you’re interested in reading more about the incredible benefits of following a daily regime of natural health supplements, feel free to visit this website where you can find advanced natural products specially formulated to help you get these benefits and address various health conditions.
www.DrDharma.com Can stress cause memory loss and affect memory & aging? Discover natural stress relief and brain function exercises & mental training you can do to boost memory today! Video Rating: 4 / 5
Like other parts of your body, your brain needs physical and mental exercise, along with particular nutrients, to boost the power of memory. However, there are more ways that can actually help you have a strong memory.
To have a good memory, it is extremely important to give your brain proper rest. The amount of sleep you get affects your brain’s ability to recall recently learned information. Therefore, lack of sleep delays storage of memories and makes you forget sooner. Disturbed sleep also affects negatively your creativity, problem-solving skills as well as critical thinking skills. Additionally, sleep deprivation boosts the formation of beta amyloid, the toxic protein that clogs up your brain. So try to go to bed and wake up at the same time every day to feel much more rested.
2. Exercise more
Physical exercise is the cure for absolutely any problem, and memory is no different. A little exercise may yield big mental benefits and it is the best memory aid of all. That is because doing exercise regularly increases alertness and oxygen supply to the brain, thereby keeping problems like memory loss at bay. Besides, the physical act can encourage the growth of new brain cells in the parts of your brain responsible for memory. So the more physically active you are, the greater your cognitive performance.
3. Eat right foods
Memory superfoods help protect your brain from harmful free radicals. They include antioxidant-rich, colorful fruits and vegetables. You should also make sure to consume fish high in omega-3 fatty acids that can fight artery-damaging inflammation and blueberries that have the power to create new pathways for connection in the brain. However, you need to watch your food intake closely because eating too much can double the risk of memory problems in old age.
4. Drink in moderation
If you drink wine in moderation, it can help you with your memory. According to researchers from Oxford University, half a glass of wine a day can improve cognitive ability and memory. That is because resveratrol found in wine, particularly red wine, can enhance the flow of blood to the brain.
5. Quit smoking
According to researchers from Northumbria University, smoking can cause significant damage to your memory. Meanwhile, a study at King’s College London also revealed that middle-aged smokers performed less well on tests compared with those without the tobacco habit. So stopping this bad habit is a good way to enhance your memory.
I am a doctor at a general hospital in Washington DC. I am interested in issues related to health and environment. Currently, I am also a freelance writer for a health magazine.
Video: Boost Memory
Jon Keith, The Memory Trainer’s® Natural Memory hints, www.memorytrainer.com.
In 2012, consumers spent $ 59.1 billion over the Black Friday weekend. This year, that number is projected to jump to $ 60 billion. As Black Friday approaches and merchants continue to promote special offers in order to take advantage of the potential profitability and a boost to their bottom line, it can be difficult to navigate through the countless promotions available from a wide range of brands. With this ever-increasing holiday frenzy, how does one avoid the madness while getting the most out of the sales?
PLAN, PLAN, PLAN
Start by identifying the resources offering the best deals that fit your needs. Hidden gems are often found in local publications and there are countless deals available on the internet. Sites like Amazon.com and RetailMeNot.com are reliable resources for coupons and discounts.
One thing many shoppers forget about during the planning process is thinking about the appropriate gift for the recipient. Its easy to get lost in the excitement of finding a great deal in place of finding a personalized gift that doubles as an experience, rather than a material object. For example, a family member is attending college in California and cannot make it home to Boston for the holidays and enjoy their favorite seafood meal. A number of companies, like GetMaineLobster.com, ship lobster dinners directly to the doorstep, and offer a variety of specials with shipping included. In the end, planning is not just mapping out the stores you are going to hit; it is taking the time to do your research with some simple searches on the internet that will provide you with options for finding the perfect gift.
HYDRATE
Yes, hydrate and prepare for the race. Black Friday is like a marathon. Get plenty of rest and avoid the tempting fast food alternatives at the mall by eating a well-balanced meal prior to the race. Be sure to carry some water with you during your shopping marathon. Live Science offers some great tips to help you push your way through the madness of Black Friday as well.
LEAVE THE NON-SHOPPERS AT HOME
Whether it is a child or a spouse who would rather be at home than dealing with the shopping masses, leave reluctant companions with low stamina at home and focus on the goals at hand. Their attention span will be short-lived and they will provide unwanted distractions. If you must bring them, be sure to fully explain the mission of the day and ensure that they understand the expectations you have set; or, simply drop them off at Best Buy.
GO ONLINE AND SKIP THE LINES
One of the easiest ways to avoid a headache and a fender bender is to shop online from the comforts of home. There is a multitude of resources online to purchase a wide range of items, such as the ever-popular favorites like Amazon.com and Walmart.com. In addition, take advantage of coupons from sites such as RetailMeNot.com and CouponCabin.com, or daily deals sites such as LivingSocial.com.
SIGN UP FOR EMAIL ALERTS FOR CYBER MONDAY
It is likely that you will hit a brick wall and the mayhem of Black Friday will suck the energy right out of you. Plan ahead for Cyber Monday and shop online for whatever gifts you have to purchase. The great thing about email alerts is that they often contain more significant, exclusive discounts than what are posted online. For example, the team at GetMaineLosbter.com will be offering an extra five- to seven-percent off for email recipients, plus an additional $ 25.00 gift certificate for every $ 200.00 spent. This offer is reserved exclusively for their subscribers, which is consistent with most retailers.
In summary, be thoughtful, be unique, and provide the recipient with a memorable experience. Most of us already have too many things piled up in our closets, but we can never have too many special experiences that make lasting memories. Dont dwell on what products the television commercials are telling us is hot this season. Instead, contemplate what might enhance the gift recipients life, even if just for a moment.
About GetMaineLobster.com
GetMaineLobster.com, a division of Black Point Seafood and Black Point Gourmet, hand-selects the finest Maine lobster, seafood and beef products for convenient distribution throughout the United States. Their passion is to make fresh, quality seafood readily available to customers across the country, which is why they buy from only the most trusted, well-established suppliers to ensure that they receive the finest products available.
GetMaineLobster.com was selected out of the more than four million small American businesses served by Chase bank to represent its new Platinum Business Checking product for its 2013 national advertising campaign.
Have you or anyone around you ever said you were having a “senior moment?” In defense of seniors, you can have one of these moments at any age. What it refers to are those moments when you can’t remember what you came into a room for or you can’t find your car keys for the billionth time this week. These moments are a common occurrence, but the older you get, the more you worry if something more is going on.
Alzheimer’s and dementia are conditions in which memory and mental cognition are greatly compromised. Mental deterioration can occur very quickly. So, what can you do right now to help with the minor forgetful annoyances and possibly improve your odds of avoiding a more serious condition? There are memory supplements that have shown to improve, to varying degrees, brain function and memory processes.
Here are some of the more common memory supplement ingredients and how they work:
* Ginkgo Biloba-The recommended daily dose is 240mg for the full memory boosting benefits of this memory supplement. This herb improves blood circulation which means that more oxygen is getting to the brain. It also acts as a natural anti-oxidant by helping fight the damaging effects of free radicals on cells.
* Ginseng-This natural herbal memory supplement is believed to reduce fatigue and is usually taken in conjunction with ginkgo. If you are less fatigued, your mental acuity is better and your concentration level is higher.
* Selenium-This mineral has been found to boost energy and elevate mood. If you are feeling active and happy, you will think more clearly.
* Folic Acid-A deficiency of this vitamin increases the risk of developing Alzheimer’s disease.
* Omega-3s-The benefit of omega-3s to brain function is that it is believed to affect the neurons that transmit information by building new lines of communication in the neurons.
* Antioxidants-These include vitamins like E and C. Proteins and natural plant extracts also contain antioxidant power. These hard-working ingredients fight off the free radicals that threaten the cells and tissue of the body. Free radicals come from the environment, pollution and stress. They rid the brain of oxidized cells and help repair damage.
* Vitamin E-Taking the recommended dose of vitamin E may help slow the onset of Alzheimer’s disease. So, if there is a family history of this condition, you should seek your doctor’s advice for the same. Vitamin E is believed to help in circulation.
There isn’t a lot of research regarding these natural memory supplements so be sure to only take the recommended dose. Also, before adding any type of medication-natural, prescription or over the counter- always check with your physician or pharmacist first.
Make them aware of other medications you are taking so they can determine if there is a risk of drug interactions. Just because these memory supplements are natural doesn’t mean they can cause a bad reaction with something else you are taking. Give your brain a daily workout with the cross-word or Sudoku to stimulate it and take memory supplements to get the blood flowing.
Vitamins for brain can support memory, improve concentration and overall cognitive performance by aiding the circulation of blood and oxygen to the brain which helps remove unwanted toxins. Visit http://www.goodelements.com for high-quality supplements to promote optimal health.
Caffeine, like chocolate, often receives bad publicity. Whilst in selected instances, and in glut, these can maintain harmful belongings on our body, they can besides be quite beneficial.
I am not disputing with the aim of selected citizens are more delicate to the harmful belongings of either caffeine or chocolate. For instance, glut caffeine can create anxiety, nausea (particularly if taken on an clear out stomach), an increase in intensity in feeling rate, and even depression in selected citizens. And chocolate is certainly not something with the aim of ought to form the support of one’s diet. If struggling with baby addiction, or inadequate to lose influence, near are more nutritionally complete foods with the aim of are to be had.
But scientists maintain bowed up selected attention-grabbing specifics on caffeine. For instance, caffeine in point of fact blocks the belongings of a neurotransmitter in the brain (adenosine) with the aim of otherwise makes us feel worn-out. This is why it workings so well to keep us stirring. It besides encourages the liberation of an extra brain substance, dopamine (as well as adrenaline). Dopamine contributes to a feeling of well being.
Two studies, single a population based study (which are not as particular or rigorously defined as other types of studies, but nonetheless valuable indicators) found with the aim of drinking caffeine containing drinks like coffee and tea had a defensive effect in place of folks by the side of venture of on the increase liver disease. Issues with the aim of the study participants had with the aim of increased their venture of liver disease integrated alcoholism, hepatitis B or C, heaviness, or other complications.
And the results indicated with the aim of citizens who drank more than 2 cups of coffee a daylight hours had a 44% lesser ability of viewing genuine liver injury compared to folks who drank rebuff caffeine. This was not a clinical trial, and the goal why coffee and tea had such an effect is not famous. Coffee and tea contain a range of place chemicals (phytonutrients) with the aim of may well be to blame in place of this. A 2005 Norwegian study besides found comparable remuneration in place of coffee with regards liver disease. This study found with the aim of drinking 3 cups of coffee a daylight hours may well lesser the venture of death from liver cirrhosis.
Even if you’re not by the side of venture of liver disease, caffeine still has selected advantages. Recent explore from Austria showed with the aim of caffeine may well in point of fact enhance small designate remembrance. Researchers found with the aim of near was an increase in intensity in brain pursuit (as measured by functional magnetic resonance imaging) in the parts of the brain with the aim of were associated with remembrance and attention. These parts of the brain were the frontal lobe and the frontal cingulum. This was a sop controlled study, connotation with the aim of selected citizens were not certain some caffeine. Another, earlier study (2004) found with the aim of caffeine did support small designate remembrance, but solitary whilst it was in relation to a subject matter with the aim of citizens were already thinking not far off from. This study found with the aim of whilst tough coffee’s belongings on unrelated subjects, small designate recall was in point of fact inhibited.
Everything does maintain a flip piece though. Adenosine, which is blocked by coffee, is besides encouraging. This may well be why it can besides cause anxiety in glut, and in selected folks. After all, the balance of our brain chemistry is unique. And whilst we are addicted to stimulants like caffeine, we lose the sensitivity to our own natural stimulants (dopamine and adrenaline).
My name is Eko Purwanto hobby I am a blogger who writes many articles about internet marketing, business, health, music, food, and articles in Indonesian is known(Sprei , Sprei murah , Sprei my love). I hope my article is helpful and useful.
Orlando, Florida (PRWEB) November 12, 2013
Leading worldwide vacation exchange provider, DAE, has delivered a boost to New Zealand tourism with an increase in visitation from Chinese Vacation Ownership members on exchange.
The news follows the release of the Statistics New Zealand 2013 Tourism Satellite Report that found the number of Chinese visitors to New Zealand increased by more than 30 percent in the 12 months to March 2013, along with a $ 213 million rise in international visitor expenditure.
Now identified as the biggest growth market for the countrys inbound tourism industry, Gary Fog, DAEs Business Development Manager for Australia and New Zealand said the opportunity to maximise Chinese visitation and expenditure in New Zealand was through greater exchange options.
The Chinese Vacation Ownership market is set to be the largest in the world, said Mr Fog. In the past 12 months, weve seen the vacation exchange model work particularly well in delivering Chinese Vacation Ownership members to key destinations such as New Zealand.
Mr Fog said Chinese tourists were attracted to the natural appeal and charm of New Zealand as a vacation destination, offering an array of world-class sights, activities, shopping, restaurants and accommodation.
Head of DAE China, Yang Chen said DAE China has seen a demand for more and more members to travel to New Zealand for vacation, independently through DAE exchange and in groups on organized tours through their Vacation Club partners.
Chinese travelers are very drawn to New Zealand as a destination, said Mr Chen. The landscape shown by The Lord of The Rings movies is just fabulous, and they also have Tourism Ambassador, Yao Chen, a famous Chinese actress, who welcomes many of her fans to come to this peaceful paradise. It is a place so close to nature with breathtaking views.
Chinese Vacation Club UVC commenced operating New Zealand tours in 2009 and has since developed a wide selection of travel routes to meet the growing demand. Now they organize member tours to New Zealand at least twice a year, with groups of no less than 10 families each time.
When they return, many members speak very highly of their time in New Zealand, added Mr Chen. From the city of Napier in the north, to the most famous scenic spot, Lake Taupo, and all the way down to idyllic Queenstown in the south, the surrounding beautiful views are refreshing and unforgettable.
The getaway trip to New Zealand enlightens them to a new lifestyle that totally differs from Chinas hustle and bustle, and creates lifelong memories for the whole family.
Mr Fog said the increase in Chinese visitation was being welcomed by New Zealand Timeshare Resorts, some of which were even adding Chinese signage to improve the visitor experience and make their stay more enjoyable.
About DAE (Dial An Exchange)
DAE has grown significantly since it first opened its doors in 1997. A strong focus on quality customer service has led to their continued growth as over 50% of their new memberships have been the result of personal referrals. Today, the company services over 1 million timeshare owners (including 450,000 direct members) at resorts and clubs through 12 offices worldwide, and is a truly viable option for all timeshare, points and fractional owners to exchange their weeks and points or credits products. DAEs robust set of membership benefits makes it easy for owners to truly enjoy their vacation ownership experience. Their simple, flexible and innovative direct to consumer approach has evolved into a range of business development and support tools for their business partners such as resorts, management companies and Home Owners Associations who are looking for a competitive edge to support their rapid growth.
DAE offers a value added Gold Advantage benefits program along with low exchange fees, a 3-year credit for every banked week, 24/7 live access to exchange weeks, personalized customer service, worldwide vacation availability, discounted rental weeks in prime locations and informative monthly e-Newsletters providing travel tips, destination ideas and money saving promotions and offers. At DAE, the timeshare owners needs come first and foremost and quality of service is never compromised. For more information, please visit http://daelive.com.
As with common tools of the mind, the more we practice using these tools, the more we will be effective in using them. If there is no practice and effort, we cannot strive for a good memory. One does not have the time necessary to expand the memory quality, most of these methods are very helpful in day to day living.
1. Mnemonics
A much known tool used in memory improvement is mnemonics which is a method to recall information that is very difficult to remember. The broad plan in using mnemonics is to introduce hard-to-remember-information in a way that they can easily be remembered.
The brain is very complicated and it can encode and understand complex data such as colors, images, sound, taste, position and language. These stimuli are utilized in the creation of a visual picture of our world and our memories are utilized to retain these pictures.
a. Images – you can utilize a microphone to remember your friend mike or wind for Wendy. Be sure to always use positive images because the brain tends to block unpleasant images
b. Words. You can use words that start with the first letter of each word that can represent the initial of what you want to recall. For example, musicians usually remember the lines of a staff E, G, B, D, and F by remembering the words “Every good boy does fine.”
c. Acronyms. These are initials that can create words. Musicians remember the spaces in a treble staff by memorizing the word FACE.
d. Rhymes. Most of us have learned that 30 days hath September, April, June and November.
e. Humor. By providing overstated symbols to relate facts and figures can be pleasing to brain coding because it is humorous and it will be simpler to recall.
2. Roman Room System
The Roman Room System is a method used while studying a new foreign language. Words can easily be studied while seeing a town with regular things that you normally see. New nouns can be learned if you visit the town square and try to be familiarized with the counterpart of common names.
3. The Peg Word System
To remember a list in a certain sequence, the peg word system is the most effective method. However, before starting this method, you need to remember a roster list of peg words. Normally, there are two main ways to do this. Have a minute look at both of these methods, before deciding on which to use, or you can use your imagination and use both. The first method is simple and easy to use. All you have to do is memorize the words that rhyme with numbers 0 to 10.
The second method is the alphabet system, where you recall words for the numbers pegged from 0 to 99. This helps to form a relation without having to remember a difficult relation with number rhymes. Using peg words, you are sure to get the right number by using consonant and converting them to numbers. The extensive the list, the more effective as you will avoid recycling, resulting in less confusion.
The side effect is the long time for you to memorize the list. However, once you recall the peg words, you will be benefitted by the list permanently.
MindMaster, dealing with subtleties of human mind, can effectively help you improve your memory through, positive thinking that can help you sharpen your memory. You can download and try the program Free by visiting http://www.mindmaster.tv
Video: Boost Memory
Thomas Farmarkis talks to Rowan Kunz from Study TV about how he studied effectively to boost memory retention, including looking at creating study notes, and… Video Rating: 4 / 5
The Face Method is intended to help a person more easily remember the names of the people that they meet, by associating a memorable and unique image with the name that helps you to recall it. This image is then associated with a feature of the person’s face that is particularly notable. There are five distinct stages involved with the method.
Firstly you must ensure that you correctly hear the name. Too frequently people will pay too little attention to the name that they are hearing, or will mishear it. This will make it impossible to correctly commit the name to memory, and so even if you have to ask for the name to be repeated it is essential that you correctly hear and understand it.
A name in and of itself is abstract and hard to remember. To make things easier you need to associate the name with an image that makes the abstract more concrete, and the more unique the image is the greater the chance that it will be easy to remember. This is the second step.
If you had met a man named Mr Madison you may for instance imagine a small boy who is so hopping mad that his face is red and there is steam coming out of his ears! He is jumping up and down on one foot and clenching his fists. The more unconventional the image the easier it is to remember.
Thirdly you need to find something about the person’s features that stand out. It may be a mole in a particular place, or big ears or nose, or a deeply clefted chin. The feature that you choose must be permanent, as opposed to hair colour that may be changed, or a moustache that may be shaved off. This facial feature must then be associated with the image that represents the person’s name.
In the fourth step you link the image for the name with the feature that you quickly picked out. The angry boy may jump up and swing off the man’s bushy eye brows in his ranting anger, that is if the eyebrows were the feature you thought to be most distinctive about him. When next you next see the man you will be able to recall the angry little boy (the mad son) swinging from his eyebrows, enabling you to recall the name Madison for the gent.
The association may be forgotten, especially in the minutes following your choosing it and so this is then the most important time to repeat it. The repetition helps to set the association to more permanent memory, and the time period between your reflections on the association should be increased from a few minutes, to an hour, a few hours, a day and upwards. If not occasionally reflected upon this association may be lost.
It can also help to set the name to verbal memory by using it more than once in conversation, at appropriate and natural seeming times. Ensuring at least that goodbyes are offered will give you a chance to repeat the name.
Thomas Farmarkis talks to Rowan Kunz from Study TV about how he studied effectively to boost memory retention, including looking at creating study notes, and teaching other people, using Legal Studies as a case study. Thomas and Rowan discuss the following study skills/study tips: – Writing and Organizing Study Notes – How to ensure your notes are effective – How to avoid duplicating the textbook – Using examples that cover multiple topics – How to study to boost memory retention – Why teaching others is an effective study strategy Thomasrecently completed his Higher School Certificate (HSC) in NSW, where he achieved an Australian Tertiary Admissions Rank of 99.95, placing him in the top 49 students out 66000 students in the state. Thomas also achieved a number of state rankings including, 1st in Legal Studies out of 8800 students, 9th in Economics out of 6200 students, 9th in Modern History out of 10000 students, and 6th in History Extension out of 2500 students. Thomas is currently studying a Bachelor of Commerce/Bachelor of Law at the University of Sydney. For weekly videos and interviews with top students who reveal how they achieved their amazing academic success head over to: www.studytelevision.com New video updates will be released twice a week across the year – so next time you feel like procrastinating, do so productively by watching a Study TV episode! www.studytelevision.com Video Rating: 5 / 5
A powerful memory can be so useful, it really can even be the deciding factor between success and failure in many areas of life. A good memory will make you look more respectable, in control, professional and more.
So you want to improve yours? Here are our top 3 memory boosting tips:
Varied repetition: The most basic form of memory – especially if you generally have problems remembering things will be to repeat something over and over. This works, but only so far. You can add extra power to this technique by using a few forms of different repetition, i.e. in trying to remember a new friend’s name; repeat their name back to them – i.e. “nice to meet you Dave”, repeat the name in your head, sing the name in your head, write the name down on paper. Doing just a couple of different things like this will really help too boost your memory – give it a try you’ll be amazed!
Visualize: Just being told a fact, or perhaps the date and time of a meeting place can be easily forgotten. Make yourself 3x more likely to remember by doing a quick 10 second visualization. For example, a friend asks you to meet them in town on Saturday outside the town clock at 2pm. Visualize yourself stood there in the future, look around you, and look up at the clock and note that the time says 2 o’clock. Just taking a few seconds to do this will make you much more likely to remember.
Subliminal Messaging: One method which is becoming increasingly popular is the use of subliminal audio. Subliminal messages work as a mild form of hypnosis, but you don’t have to enter a trance. You can use them while you work, or study, and all they do is send subliminal suggestions into your mind to help you focus, take in information more effectively, and boost your memory over the long term. They are not magic or instant, but they will enhance your efforts and give you an advantage.
Do you have students who have difficulty remembering information for tests? Most teachers do. Here are a dozen sure-fire ways to boost memory in your diverse classroom:
Provide visual clues.
Create visual images to represent key concepts being taught by using simple clip art or line drawings or symbols. Whenever the concept is presented, present the visual symbol also. Have students draw the visual symbols in their notes, or provide a one-page handout of drawings representing concepts in the unit for students to cut and paste in their notes or on their study cards.
Color code notes. When giving notes, connect a color with specific chapters/units being studied. For example, an eight-grade teacher presents the French and Indian War in green overhead marker, and has students write notes using green marker. The next unit may be presented in blue, the next in brown. Caution: Avoid using red and green back-to-back, or blue and purple back to back, as students with color deficiencies may not see a difference between the colors.
Create silly ditties out of connected information such as historical events, literary sequence of events, science system parts and function or sports rules.
Have students read with a blank piece of paper on the desk and instruct them to mind map the story line, characters, and detail as they read.
Have students create mnemonics to remember lists. At the beginning of each class session, quickly review the unit’s mnemonics as a whole group, reciting them aloud. If possible, give the recitation a ‘rap’ beat.
Put emotion into your lessons. When introducing new concepts or facts, put on your “drama” hat and use animated expression, modulated voice body language, and hand gestures to bring the concept alive. tudents may announce that you are ‘nuts’ but if their test scores go up, nuts is good.
Ask students what they already know about a topic before you teach it. Have them list three things they want to know about the topic. Teach the topic, and then ask students to come up with connections to their own lives. For example, “Have you ever experienced the feelings that Juliet describes?” “Do you think the problems Madame Curie faced exist today?”
Have students print key facts to be tested on index cards using colored markers. Use a different color for key words/cues in the facts. Have students write a question for the fact on the other side of the index card.
The brain is social. At the beginning of class, during a transition period, or at the end of class, have student pair with a partner and spend 5 minutes reviewing using their study cards. Use a kitchen timer to signal the end of review.
Create visual diagrams or flow charts of the step-by-step process for using machines, cooking, computer instruction, physical education games, body system process, etc. Have students review by presenting the diagrams without the words for the students to complete. Some students may need a word/phrase box.
Create time sequence charts with titles for major eras of history. Then create a mnemonic to represent the titles in sequence.
Susan Fitzell is a nationally recognized speaker and author of several educational resource books. She has over two decades of experience with differentiated instruction, teaching youth with special needs, students with behavioral and anger management issues, and students who experience bullying. Susan’s company, AIMHI Educational Programs, focuses on building caring school communities. http://aimhieducational.com/
