Article by Gen Wright
Mind mapping is a technique to keep a track of your thoughts and ideas through sketches and words that represent the flow of your mind when you are thinking. It can as simple as how your brain went from thinking about the local caf
If you think that you can get smarter if you use your brains more often, you are partially correct. While exercising your memory or “using your brain” more often does not boost your IQ, it can help improve your memory. And a good solid memory is the cornerstone of mental intelligence and creativity.
In a report by the Daily Telegraph, performing a mental exercise twice a day could help delay the rapid memory loss associated with dementia for more than a year, It said that a study of nearly 500 people aged 75 to 85 years looked at how often they did crosswords or puzzles, or just read, wrote or played card games. Of those who developed dementia, people who did 11 mental exercises a week developed memory problems about a year and four months later on average than those who did four exercises a week
This study suggests that elderly people who will go on to develop dementia may delay their onset of rapid mental decline by taking part in mentally stimulating activities. However, the age at which people were diagnosed with dementia was not affected
The study has some limitations, including the fact that it was a relatively small study and only measured participation in the activities at one point in time. Although by itself, this study does not prove that increased mental activity reduces risk of dementia, keeping mentally and physically active is probably beneficial for people of all ages.
Where did the story come from? The research was carried out by Dr Charles B Hall and colleagues from Albert Einstein College of Medicine and other research centers in New York. The study was funded by the National Institute on Aging and the National Institute of Neurological Disorders and Stroke.
It was published in the peer-reviewed medical journal Neurology.
Most people assume that to exercise the brain or memory means you have to be strapped in a chair, hook up with electrodes and look at a flashing screen, Most mental exercises are leisure activities like doing word puzzles, playing poker or bridge with family and close friends, playing scrabble or mahjong, reading a novel or thinking of creative ways to solve problems. You can also exercise your memory by remembering your grocery lists or errands instead of using a paper and pen. You can also use a memory tool to help you get more out of your brain.
Staying mentally active is a choice and a mindset. Make it a habit to be mindfully aware of everyday things like, for instance where you put your car keys or wallet. Always have a mental conversation in your head to remind yourself to stay focus and alert in whatever tasks you do, be it cooking a meal or balancing the checkbook. I have a friend in her 90s who is still mentally-sharp. She still does volunteer work in old folks home. Focusing on others instead of yourself will also strengthen your mental outlook in life.
And don’t forget to get plenty of exercise. Get up early to go for walks in the park, or go for a run or a swim. Whatever is convenient to you. You don’t have to join an expensive gym to keep that ticker in shape. Rigorous physical movement brings oxygen to the brain. Exercising your mind, memory, body and soul will help you stay physically and mentally sharp for a long, long time.
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Article by sacha tarkovsky
Is it our fate to merely be young in our teens till perhaps our 30’s, and then without any alternative, just join middle and old age?
Can we really restore our lost youth, naturally without surgery and expensive medications? We can, as our body is inexorably linked to our mind and those morphogenetic fields that determine our future.
The Konov Principle
Named after the Russian artist and creative thinker, Sergey Konov, the Konov Principle, once learned, will let you recover your youthful thoughts, and those thoughts will lead the body to a more youthful and healthy appearance.
This is because the body will respond to the mind’s instructions, and the mind always follows the morphogenetic pattern which it perceives.
How the Konev Principle Works
Based on the mechanism of genetic memory (which is grounded in morphogenetic field by Rupert Sheldrake who postulated the mind has all the records of what occurred in our youth, including the production of youthful hormones known as Human Growth Hormone (HGH).
By accessing the genetic memory, one can re-awaken the processes that took place in our youth, and at least in part, re-start them
Studies have shown that when we live a natural life in clean unpolluted air, eat natural food, and have an active life, we retain a youthful appearance anyway into old age.
The effects of modern life mask our genetic memories, and we begin to adopt life-styles that age us prematurely. The Konev Principle works to restore those essential parts of our genetic memory.
An good example would be where we watch a game of sports, say football, and recall it was a favorite of ours in our youth.
Something in the mind is activated, and we suddenly desire to play football again.
Granted, the body may not now be equipped to play, but the mind has perceived that playing is possible, and desirable. The Konov Principle is at work, as the genetic memory is accessed.
Turning Genetic Memory to Our Advantage
Having regained the desire for football, with the mind assisting the body, we might start a diet, go to a gym, and begin to bring the body into shape. Once started, the body will produce its own HGH, testosterone, and other enzymes that will aid the body in its desire to regain the lost youth.
You will look and feel younger. You will produce your own HGH, and you will find your health and appearance improving as collateral benefits to your effort.
Since all memories are stored in some mechanism of the brain (we assume) that is not fully explainable, we also then have to assume the genetic memory of physiochemical events that took place in our youth can be recalled (if not to mind, to the control mechanism that activates the endocrine system).
Pre-Mature Aging and the Genetic Memory
We age, and perhaps pre-maturely due to our shutting out the genetic memories of our lost youth, seek relief in creams, in beauty treatments and exotic medications, but in fact, pre-mature aging in only a symptom of forgetting our genetic memory.
Genetic Memory Exercise
With some basic relaxation exercises accomplished, and in a contemplative state, visualize yourself in your golden moments of youth.
Remember consciously when you were strong and in full recent growth, and see yourself again in that appearance. Visualize yourself as looking in a mirror, and see yourself as you were, not are. You can also visualize yourself as you wish to be,
This exercise, done daily for as little as 10 minutes, will relax you, but more importantly, will help you to open the doorway to your genetic memory (whether or not you can perceive it). Your body cannot help but respond.
Granted at 60 you will not look 30 again, but you will look a youthful 60, and that may mean 50, or less. You will look it and begin to feel it.
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Various kinds of memory are stored in different parts of the human brain. Within seconds, the brain has to be able to pull information like telephone numbers or dates. Every now and again our minds fail us and it does not always allow us to retrieve the memories when we need them, when we need them the most. At times, memory lapses are trivial like when you misplace the grocery list and find it later hanging on the refrigerator the whole time. Other times these lapses in memories can be more severe like when we forget that the boss just went through a messy divorce after asking how his wife is. Gratefully memory lapses are not a done deal. You do not have to live with this the rest of your life. Improving your memory is not a difficult thing to do. There are some easy ways to approach this. It does not matter if you are a District Attorney arguing a complex case or someone who is worried about passing the LCATs, there are a few things that everyone can do to improve their memory.
You know the old adage of tying a string around your finger to remember something, don’t you? This action may seem a bit funny and questionable but the reason behind it makes sense. By putting something in your environment that does not belong, a visual reminder is created for yourself. The important thing is to take the time to create a strong visualization for why there is a string around your finger in the first place. A string is not the only thing that you can use. You can use anything that will help you to remember what it is that you are trying to remember. Use a different coffee mug you don’t normally use. You can also try using an object in your environment. If you need to remember to pick up your dry cleaning on the way home from work, try placing something on your dashboard blocking your view after you park the car. This strange object in your view will help you to remember to pick up your dry cleaning.
By using visualization and association, you can improve your memory. This plan requires you to turn words into images so that you remember the words better. Let’s say you need to remember that you have a doctor’s appointment at three in the afternoon. Take a moment and think of a visual image for three. This could be the story of the “Three Little Pigs.” Visualize those three little pigs waiting around in the doctor’s office talking to other patients and reading US Today. The key word here is easy. Funny images are easier to remember with the information you need to remember. Now, you will immediately remember that your doctor’s appointment it is at three o’clock because of those funny pig images you created.
Improving your memory does not have to be difficult. Using easy methods like the ones suggested can help tremendously. By using these methods everyday, it will get to be a habit and you will begin to have an easier time recalling information that you once had a hard time with.
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Article by Keith Frame
Before the Zox Pro Training System I had only used binaural beats and other meditations to enhance brain power, but with an important career-changing exam coming up, and my memory affected by being kept up at night by my newly born baby daughter, I needed something focused on expanding my ability study, concentrate and to memorize large amounts of information.
Zox Pro, which uses Mental Photography to tap into the Eidetic Memory (photographic memory), is equipped with 9 modules that teach you how to store information faster, how to heighten intuition and perception, how to reduce stress, manifest success, and generally boost your brain’s ability to perform way beyond that of the average man or woman.
The marketing spiel is pretty overwhelming, and when its says you will be able to read a minimum of 25,000 words a minute by the end of the program, you are a little like, “yea, whatever”! And so, I decided to do some research before committing purchase, and what I found out was compelling to saythe least.
The developer, Richard Welch, known as the Father of Mental Photography, set up a school in the 70s’ where many of his students broke speed reading records. One student, an accountant, peaked at an amazing 422,000 words per minute and tested with 85% comprehension on completely foreign material. After that, in 1976, another 16 year old boy mentally photographed at 606,000 words per minute. In front of 30 educators, he took a 100 question in-depth test on the book, scoring a 90% on the material, and he is dyslexic! This is superhuman stuff I thought!
My Zox Pro Training System Experience
As I came to completing the program I had to take my work exam, which was the result of six weeks study on an engineering course. Passing meant almost certain promotion within a year, and more money! To my surprise, and my wife’s, considering we’d been up three times a night with our daughter for weeks, I exceeded all expectations in the test, beating many of the younger guys in my firm. I don’t,usually do badly in tests, quite the opposite, but much of the coursework involved reading at home after the training days, and I didn’t have much time to study because of the baby, yet I hit 96%! Coincidence? I don’t think so. My ability to store and recall information increased massively because of Zox, enabling me to breeze the test.
There have been other subtle improvements on a day-to-day basis, for example, I remember where my keys are when I leave the house, and I don’t forget to charge my phone before bed, you know, all those silly annoying things that hinder life and pull on the stress strings. I guess the improvement is that I can now use my mental photography skills to store information about my life and surroundings and things I want to learn. Having more brain power means life is less stressful, which in turn I guess makes for a positive breeding ground for manifesting success.
Zox Pro Key Benefits:
1. Practical daily brain exercises anyone can learn 2. Only requires 10 minutes per day practice3. Suitable for those with Dyslexia and other learning disabilities 4. Massively boosts your reading speed 5. Noticeable memory improvement after just a few days6. More alert & faster reactions 7. Heightened awareness 8. Less stressed and more productive 9. Lasting results that can be improved by technique repetition
Conclusion
Unlike many other brain entrainment programs, the Zox Pro program is based on over 40 years of research, and the creator is well-known in scientific circles. The program is engineered toward unleashing hidden brain power and cultivating your “inner genius.” And as such, will help anyone wanting to boost memory and reading capability for work, study and play. The methods are practical and easy to implement, and also fun to share with friends. A must for those wanting to increase brain power and maximise personal potential and productivity.
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Article by Rin Otori
So you want to learn how to develop a photographic memory? Well I have good news for you, it is very much possible. I started out with a very poor memory. I soon realized that if i did not do something to improve my memory, I would struggle in a lot of different areas for the rest of my life. In this article, I am going to share with you a couple techniques that helped me improve and eventually learn to develop a photographic memory.
Part of what determines how well you remember things has to do with your intent to remember it. If you make an effort, to truly try and remember something it can make a huge difference. A key factor of this, is to have a positive attitude that you will get it right the first time. How many times have you drifted off during a lecture at school or a training class at work because you had something else on your mind? When you use this principle of “intent to remember” you focus all your concentration that will help you pay attention and let your mind absorb all the information. The ability to learn how to use photographic memory to take a mental picture of a whole map or page in a book won’t come over night. In the mean time, using the technique of “selectivity” will help you be able to zoom in on the important stuff that you need to remember. Making flash cards of important information and focusing on remembering what is on them is a great way to use this technique. Also, during a lecture listen for important clues such as emphasis or repetition. There you have it, these two techniques are time-tested and were a major stepping stone for me to learn the ability to have a photographic memory. Put them to good use!For more photographic memory techniques and information, you can visit my website How To Develop A Photographic Memory For most of my life, I had often struggled with poor memory. I can not even begin to count how many times I had offended someone by forgetting their name a few minutes after meeting them. I always had a problem remembering the birthdays of my ex girlfriends, and that probably had something to do with why those relationships didn’t work out. In my high school days, I had the bad luck of being called on by the teacher quite often right after he had just explained something, and I would often draw a blank not remembering anything that I had just learned. Not only was this embarrassing, it was extremely frustrating. I wanted to be able to learn and not struggle trying to absorb information. Finally, I made up my mind that I would do something about it and thats when I found UltimateBrainPower.Net Thanks to their techniques, in just ten minutes a day I was able to dramatically improve my memory. After nine days, I had developed a photographic memory. Now my mind is like a computer, I no longer struggle trying to remember anything. I can even read at over 25,000 words per minute,and even learned my first foreign language in only months. This has completely changed my life, and I know it can change yours too. Take my advice and check out this website, you will not regret it!
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Have you or anyone around you ever said you were having a “senior moment?” In defense of seniors, you can have one of these moments at any age. What it refers to are those moments when you can’t remember what you came into a room for or you can’t find your car keys for the billionth time this week. These moments are a common occurrence, but the older you get, the more you worry if something more is going on.
Alzheimer’s and dementia are conditions in which memory and mental cognition are greatly compromised. Mental deterioration can occur very quickly. So, what can you do right now to help with the minor forgetful annoyances and possibly improve your odds of avoiding a more serious condition? There are memory supplements that have shown to improve, to varying degrees, brain function and memory processes.
Here are some of the more common memory supplement ingredients and how they work:
* Ginkgo Biloba-The recommended daily dose is 240mg for the full memory boosting benefits of this memory supplement. This herb improves blood circulation which means that more oxygen is getting to the brain. It also acts as a natural anti-oxidant by helping fight the damaging effects of free radicals on cells.
* Ginseng-This natural herbal memory supplement is believed to reduce fatigue and is usually taken in conjunction with ginkgo. If you are less fatigued, your mental acuity is better and your concentration level is higher.
* Selenium-This mineral has been found to boost energy and elevate mood. If you are feeling active and happy, you will think more clearly.
* Folic Acid-A deficiency of this vitamin increases the risk of developing Alzheimer’s disease.
* Omega-3s-The benefit of omega-3s to brain function is that it is believed to affect the neurons that transmit information by building new lines of communication in the neurons.
* Antioxidants-These include vitamins like E and C. Proteins and natural plant extracts also contain antioxidant power. These hard-working ingredients fight off the free radicals that threaten the cells and tissue of the body. Free radicals come from the environment, pollution and stress. They rid the brain of oxidized cells and help repair damage.
* Vitamin E-Taking the recommended dose of vitamin E may help slow the onset of Alzheimer’s disease. So, if there is a family history of this condition, you should seek your doctor’s advice for the same. Vitamin E is believed to help in circulation.
There isn’t a lot of research regarding these natural memory supplements so be sure to only take the recommended dose. Also, before adding any type of medication-natural, prescription or over the counter- always check with your physician or pharmacist first.
Make them aware of other medications you are taking so they can determine if there is a risk of drug interactions. Just because these memory supplements are natural doesn’t mean they can cause a bad reaction with something else you are taking. Give your brain a daily workout with the cross-word or Sudoku to stimulate it and take memory supplements to get the blood flowing.
Vitamins for brain can support memory, improve concentration and overall cognitive performance by aiding the circulation of blood and oxygen to the brain which helps remove unwanted toxins. Visit http://www.goodelements.com for high-quality supplements to promote optimal health.
Article by Patrick Collien
Wouldn’t it be great never ever to forget significant meetings? Picture for a second rarely forgetting anniversaries as well as appointments. Unfortunately, not everyone has a photographic memory. The beneficial news is that everybody can improve their memory. We are able to boost our memory beyond our imagination! Here are ten steps you’ll be able to perform to begin your own journey to a superior memory.
1. Starting out, you have to tell your self your memory can enhance. Too numerous folks concentrate on how awful their memory is. Way too numerous people remind themselves over and over again that their memory is horrible. Well, guess what happens? Your memory will likely be! Don’t keep reminding yourself your memory is not good. Never ever mention things like ‘I will never remember’ or ‘I will never be able to remember that’. Believe that your memory is great. Convince yourself that it can improve! How? Simply by telling yourself that your memory is improving. Each and every single day once you wake up and before you go to bed, tell yourself that your memory is improving. That the brain workouts you are executing are helping significantly.
2. It is critical that you carry out your brain exercises. What? A brain can exercise? Sure, it can and it’s crucial for enhancing your memory. A brain exercise is basically something that makes your brain work tougher than it usually does. Brain workouts range anywhere from something as easy as a Sudouk or perhaps a crossword, to the much more cutting-edge workouts for instance understanding a new musical instrument. You do not need to go out and learn a new instrument to improve your memory (but it would likely do miracles). Performing the simpler tasks for instance Sudokus can go a long way.
3. Exercise regularly. Believe it or not (it’s better in case you do obviously), exercises go a long way if you will be attempting to strengthen your memory. Normal exercise makes you a lot more alert and makes your entire body a lot more efficient (your brain also!). So which exercises are we all talking about? They are everything from sprinting to swimming. Everything that tends to make your heart beat more quickly. It’s encouraged that you workout every day for around 30 minutes.
4. You’re what you eat! If you try to eat healthy foods, your brain will truly grow healthier and stronger (which is of course excellent!). If you’ve got a healthy mind it will operate allot more effectively. And needless to say, a brain that functions much more efficient is superior at storing and remembering data. Consume 5 or 6 smaller dishes each day as opposed to three huge dishes. This will keep a person’s blood sugar at a more consistent degree, which will certainly lead to an improvement in mental performance.
5. It’s absolutely advised to maintain your stress level at the minimum. In case it is at all possible to fully take away stress from your life, all the better. Nevertheless as this is very unlikely, You need to at least decrease it as much as possible. Chronic stress does harm your personal brain, which needless to say is bad with regard to the memory. Just one of the most necessary factors you want to apply in your journey to the best memory you can acquire, is to minimize your stress levels. Do this and you will be on your way to reaching your personal objective.
6. Take your time! The oh so well known sentence ‘I forgot’ is actually pretty frequently misused. Most of the people will never be aware of it, however it is quite typical for individuals that say ‘I forgot’ never to have remembered the content to begin with. Confusing? I will explain.
If you want to recall specific information, you need to remember it. In other words, if you want to remember specific information, you need to store the information first. This is where so many people go wrong. They simply leave it up to their memory, it is after all its job, right? Well, yes. Nevertheless, if you make a conscious act of trying to store information your brain will find it allot easier to recall the specific information. How do you make a conscious effort? It can be something as simple as repeating the sentence mentally.
7. Sleep correctly. It has been known for a long time that correct rest is necessary for keeping a good brain. If we want to gain the very best memory we can, it goes without saying that a healthy brain is the tool we require. It is advised to rest no less than 7 hours a night. If you have got the opportunity, rest for 7.5 hours (as the sleep ‘circle’ takes 1.5 hours).
8. Memorize a full deck of playing cards. This is an additional brain exercise, and a great one as well. Naturally it will be difficult to be able to remember the entire deck of cards straight of the bat. Start off with five playing cards, after that proceed to a greater amount as you get much better. The ultimate aim here is to memorize the whole deck of cards.
9. Memory techniques. There are many, many different techniques you should use to assist you better your memory. By far the most widespread (and extremely efficient) being the association approach. It’s a simple technique, where you associate whatever you’re trying to remember with something vivid (or something you’re familiar with). For example if you want to remember the name Bob, you could see Bob in a construction hat (Bob the builder). See the picture clearly in your mind. The next time you meet Bob, he’ll remind you of the picture, you’ll instantly think Bob the builder and shout ‘Hi Bob!’
10. Stay positive. This may possibly sound far fetched, nonetheless remaining positive makes you more encouraged to work at enhancing your memory. Staying positive will even help you feel you are doing a fantastic job. It’s going to keep you going and you might end up attaining your goals way before you even thought it was possible.
An extra tip. Offer yourself a treat! When you’ve performed a good job. Anytime you’ve worked on your memory, encourage yourself. It’s going to keep you absolutely inspired. Take a hot bath, get a massage, anything! Every little thing helps!
To learn How to Increase Memory Power, please visit http://www.howtoincreasememorypower.org. You’ll learn to Improve Your Memory, among other things.
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Many bright schoolchildren get classroom grades that really do not appear to indicate their intellect. These kids do their schoolwork, work hard in the classroom, but still get lousy test grades. Parents typically misinterpret lousy scores on exams as failure to study and prepare, but this usually is not accurate. Often, test anxiety is a primary reason for low grades.
Young people who experience test anxiety typically study in private until they know the information to be tested backwards and forwards. However, when walking into the classroom and take their seats, their thoughts freeze. They are unable to recall the information that, just before, was clear to them. They experience performance anxiety, and are able to concentrate nothing but the possibility of failure.
Hypnosis to improve memory and recall has been successful in teaching parents assist their children in conquering test anxiety. Usual methods, including self-hypnosis memory improvement, may work well for older children who are not extremely analytical or critical thinkers. These therapies, which can help students to improve memory and recall and lessen their anxiety about testing, are easy to find.
Those children who are inquiring and bright, however, often struggle with using standard types of hypnosis to improve memory and recall. This is because they question ideas and attempt to comprehend techniques including self-hypnosis memory improvement. Such students will frequently benefit much more from complex strategies such as Ericksonian hypnosis or even Neuro-Linguistic Programming, or NLP for test anxiety.
Neuro-Linguistic Programming for test anxiety utilizes a number of basic behaviors to help the brain to perform a complicated job. One of the NLP methods taught to students is a technique called anchoring. Through this process, people are instructed to recall a time when they felt a sense of achievement and positive self-image. As they mentally re-create those emotions, they are instructed to touch two fingers together during the experience of those emotions. This forms an anchor (or trigger) for the emotions.
After the clients have been successful in installing an anchor for self-esteem, they are instructed to visualize themselves taking a test. As they construct this mental picture, they learn to trigger this positive self-image anchor by touching the two fingers together once more. The unconscious then connects the thoughts of positive self-image and achievement to the action of taking a test. The final outcome is that people feel a lot more positive about their capability to take tests, which helps them develop a high anticipation of success. This allows them to feel calm through the testing procedure, so they are able to easily remember information.
Through this process, Neuro-Linguistic Programming and memory recall approaches help students to maximize their focus even in tough circumstances such as test-taking. Neuro-Linguistic Programming for test anxiety allows the client to become calmer and focus on recalling the facts they have learned. This assists them to remember the information that they learned so completely.
An additional option for using Neuro-Linguistic Programming for test anxiety is to teach the “Flash” method. Young people receive instruction on using this method to decrease anxiety and stress. With help, they learn to instruct their mental processes to automatically swap anxiety-producing thoughts for relaxing thoughts. Soon, people who utilize Neuro-Linguistic Programming for test anxiety find that it becomes almost impossible to concentrate on anxiety-producing thoughts because their thoughts automatically flash them away for relaxing ideas instead!
A combination of NLP and memory recall techniques may quite helpful in calming test anxiety, as well as increasing mental recall. Using Neuro-Linguistic Programming for test anxiety, as well as mental recall, encourages children to optimize their capability to recall and absorb more information. This can be very in an age of “information overload.”
In today’s world, people’s lives are attacked routinely with facts from television, radio, websites, family, friends, magazines and newspapers. As students spend their entire days in classrooms, they are even more likely to have this difficulty. Strategies like Neuro-Linguistic Programming for test anxiety are also used to allow them to stay relaxed and manage this deluge of data. NLP and memory improving tools assist them to center on crucial facts, and to recall it instead of the overflow of trivial facts that goes with it.
Young people who are successful in implementing Neuro-Linguistic Programming for test anxiety also benefit from using these strategies for reducing stress and increasing their focus in a number of areas of their lives. For example, NLP and memory tools can assist people to recall names or memorable dates or events. Often, older kids who have tried Neuro-Linguistic Programming for test anxiety relay that these beneficial approaches greatly improve the quality of their career and and family lives as well.
Parents who develop concern about their child’s struggles with test grades and overall educational outcome can consider the effectiveness of Neuro-Linguistic Programming for test anxiety. These strategies are very successful for the majority of bright young people who suffer from this problem. Moreover, concerned parents can utilize NLP and memory recall tools to assist their children prepare more effectively to start their careers.
Summary: Neuro-Linguistic Programming for test anxiety helps young people to focus better and improve test scores. NLP and memory improvement strategies also help people in a variety of other aspects of life, including work and friendship settings. You can search for a local trained NLP Practitioner who can help your child with Neuro-Linguistic Programming for test anxiety. Another method, however, that is considerably less costly and quite as effective to invest in one of the excellent NLP and hypnosis programs currently available on CD.
Alan B. Densky, CH has specialized in the practice of hypnotherapy and NLP since 1978. He offers hypnosis & NLP CD’s to build your concentration. Visit his Neuro-VISION Hypnotherapy site for free resources & MP3 downloads, and his Video Hypnosis Blog for tips & tricks.
Article by Rod Bremer
Upon experiencing a particular sensation, be it a pleasurable sound, sight or smell, the stimuli is flashed in the sensory regions of the brain. If the brain focused on the stimuli consciously, mainly due to the activity in the thalamus, the sensations registered are then transferred to short term memory storage in the cerebral cortex.
The information that is stored in short term memory is simply a collection of electrochemical connections between neurons. In order to make a permanent imprint into long term memory, it is necessary for the connections to remain during the transfer between the short term memory regions of the brain to the long term memory regions of the brain. This transfer process is largely driven by the hippocampus and it was shown that sleep plays a major role in this consolidation. Furthermore, recent studies employing neuroimaging suggest that certain brain activation patterns during sleep appear to be identical to those observed during the learning session that preceded it- propounding that the brain automatically performs a certain type of repetition during sleep in order to consolidate the memory.
To consciously keep the electrochemical connections active whilst the transfer between short to long term memory is taking place, requires a strategy- it commonly involves:
a.Repetition- which re-enforces the electrochemical connections.b.Analysis- which forces one to create a logical link to information that is already in long term storage.c.Emotional reaction- the pathways are encoded much more strongly as the emotional response is included in the registered sensation.d.Mnemonic- an artificial link that tricks the brain into remembering, frequently combining the 3 factors above to provide a more powerful encoding approach.
These methods stimulate the frontal lobes and cause a protein synthesis in the neural connections which then fixes the information in long term storage.
The education system tends to focus on using Repetition and Analysis though with some experimentation it becomes evident that these methods are slow and dull- thus making the whole learning experience sub-optimal and less enjoyable.
Mnemonics and memory systems have been used to assist learning as far back as the days of Simonides of Ceos and possibly even before that in ancient Egypt. The techniques have evolved substantially over time and applications were developed to suite new data types; however, the underlying principles remain the same. The key to such systems is to use creativity and imagination in a very specific manner- combining information that is unknown with something that is already known. The technique demonstrated below is the most basic application of such systems yet it is extremely powerful and effective. For a complete treatment of the topic, with a wide variety of modern application, the reader is recommended to read The Manual- A guide to the Ultimate Study Method by Rod Bremer. The topic of memory is covered in depth with techniques ranging from Mathematics, Vocabulary, Computer coding and all the way to Chess and Wine collection.
As an example, say one wishes to apply the memory principles to remember foreign language vocabulary. The steps of the technique are as follows:
1.Convert the foreign language word to something you can visualise- this involves finding a similar sounding word (or words) that you already know.2.Convert the translation word into an item you can visualise- if it is an object then this is easy, if it not, one can find a similar sounding word as above or use an object that reminds you of the word.3.Then in your mind’s eye, combine the two images using exaggeration or nonsensical action- the key here is to make the resulting image something absurd that you would not expect to encounter in reality.
Example:
The Chinese word for Apple is píng guǒ;
1.The Chinese word can be substituted with “Ping Goal”- “Ping” can be visualised as a Ping-Pong ball whilst “Goal” can be visualised as a soccer goal.2.The translation word, apple, is simple to visualise- just think of the last time you have eaten this fruit.3.To combine the images, begin by visualising a gigantic green apple (try to sense how crunchy it feels); then proceed by visualising that apple on a soccer field kicking a Ping Pong ball and scoring a Goal. Exaggerate the image making sure that the apple and the ping pong ball are out of proportion compared to the way that they exist in reality. Hold that image in your mind, ensuring colour and feelings are incorporated into the scene; it should be an image that arouses emotion- in the example above it should make you lightly amused or even laugh.
In order to recall the information, all that is required is that you let the image pop to your mind as you hear either the foreign word or its translation. For instance, as you are crossing China-Town you hear a street vendor calling out “píng guǒ”, what image comes to your mind? If you followed the steps above you should see an apple kicking the ping pong ball- thus reminding you that the meaning of píng guǒ is apple.
This is a very fast, simple, enjoyable and effective way of instantly storing new information. With some modifications, these simple concepts can be applied to memorizing any type of information.
Rod Bremer is the author of The Manual- A guide to the Ultimate Study Method. The Ultimate Study Method (USM) is an accelerated learning system which uses Speed Reading, Deep Concentration Methods, Memory Systems and Optimal Note-Taking- all combined into a 5-step procedure allowing the practitioner to learn any topic fast and effectively with long-term recall.
The Manual- A guide to the Ultimate Study Method can be found on Amazon.com and is available on Amazon kindle as well as in print through international booksellers (ISBN 978-0-9569907-0-9)More information about memory techniques, speed reading, concentration and the Ultimate Study Method (USM) is available on the Ultimate Study Method homepage at http://www.UltimateStudyMethod.com
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In modern times every one of us faces lot of stress on their brain. Today’s world and its working lifestyle put a lot of burden on human’s brain. People now days have to work out continuously for a longer period of time, so their brain become burdened. This results in memory related and brain related problems. The mental work requires good amount of concentration and reasonably high memory. The Memory Vitamins are very much helpful in boosting the memory and increasing one’s concentration levels. One should be careful in case one faces the problem of memory loss.
These Brain Supplements are really useful for increasing your memory and make one’s brain sharp. The health experts are of the view that there is no side effect of these memory vitamins. A person facing the problem of memory loss forgets things and has lower levels of concentration. These memory vitamins are really beneficial for those persons who face the problem of lack of concentration.
The cost of these Memory Vitamins is very reasonable and is within the reach of common people. But one should start taking these memory vitamins with the prescription of a physician. The doctor can give you these vitamins in the right quantity, depending upon your requirement. One should not start taking these memory vitamins without taking the advice of a medical expert.
We often call the memory loss as a disease, but it is not a disease or disorder. The memory loss is a natural thing and most of us face it, at some point of their lives. The memory loss due to age factor is a normal thing, but it can be controlled with the help of Memory Vitamins. These memory vitamins help the brain, by providing it with energy and nourishment. Some individuals are born with certain brain related disorders that cause memory loss in them. Brain injury during the birth time causes the problem of memory loss and lack of concentration.
An individual facing the problem of memory deficiency faces the problem of loss of interest in their work. Such people become lazy and lethargic. The person who works for longer intervals of times daily is advised to take these Memory Supplements. Most of us have the curiosity of knowing what the constituents of these memory vitamins are. These memory vitamins are made up of antioxidants, vitamin B complex and omega 3 fatty acids.
The vitamin B complex is known to boost our memory by making the nerves stronger and healthier. The memory vitamins also contain antioxidants in them. These memory vitamins make a protective layer around human nerve cells, making them stronger. The vitamin B complex increases the formation of red blood cells in human brain. The memory is enhanced with these memory vitamins.
The omega 3 fatty acids, present in these memory vitamins, help decrease the formation of harmful cholesterol in the brain. The memory of people taking these Brain Supplements has increased by many folds by the omega 3 fatty acids.
Precaution is needed to be taken when one gives the Omega 3 fatty acids to children. If children take the omega 3 fatty acids in large quantity, it can result in complications.
The antioxidant also helps in increasing the memory of the person suffering from memory loss. The antioxidants are basically vitamin E and vitamin C. These vitamins help in making the nervous system and brain cells strong.
One should take care while storing these Memory Vitamins. There is loss of vitamins due to improper storage of memory vitamins. The best advice is to keep these Memory supplements in cool and dry place, and out of the reach of children. The memory is very crucial for success in any field of our life. For scoring good marks in examination one should have reasonable sharp memory.
In addition to vitamin B complex, omega-3 fatty acids and antioxidants, there are naturally occurring herbs that help in increasing memory of the person. These herbs are naturally occurring plants that contain natural ingredients in them. These ingredients boost the memory of the person taking them.
Given below are some of the elements that increase our memory:
Folic acid: It is very much beneficial for sharpening our memory; it is known to make the RNA and DNA of human cells. The RNA and DNA are bio-chemicals that are part of our body cells as well as brain cells. Folic acid also prevents depression and cancerous growth in the human body.
Phosphatidyl Serine: This element is helpful for aged people who are suffering from memory loss related disorder.
Alpha lipoic acid: This acid is known to make our brain stronger and prevents Alzheimer and Parkinson disease in human beings.
Choline Bitartrate: This chemical is needed to improve thought making process and prevents memory related disorder due to aging.
Selenium: it is known to provide energy to our brain and make it healthier.
Complicated carbohydrates: It gives our brain energy to carry out its various functions.
We should also take balanced and nutritious diet in order to maintain a reasonably good memory level. The diet should contain all the necessary vitamins, minerals, protein content, carbohydrate, and trace elements in it. It is well known that a healthy mind lives in a healthy body. So we should try to adopt a healthy lifestyle. In healthy lifestyle we should do regular exercise. The intake of alcohol and habit forming substances should be avoided.
The alcohol and tobacco are known to damage not only our brain, but the whole body of the person. One should also take adequate amount of sleep, as the sleep refreshes our brain and body. Sometimes at an aged person’s memory loss is related to some serious brain disorders. Dementia is a type of brain disorders which are related to memory loss in aged people. The vitamin B complex helps in keeping the neurotransmitters serotonin in healthy condition. In addition to boosting the memory, the Memory Vitamins also lower the depression and stress levels.
Taking green leafy vegetables and fresh fruits are also very handy when one wants to have sharp memory. Taking the help of a psychiatrist, in case one faces any brain related problem, is the right choice. In certain cases the memory loss can be a result of some brain related disease. Head injury due to accidents can also cause memory related problems.
Taking naturally occurring products in place of multi-vitamin drug is the better choice. The naturally occurring product like gingko biloba contains bio-chemicals which are absorbed instantly by the human brain. The artificial brain vitamin takes time in assimilating in human brain. The gingko biloba helps in improving the blood circulation of the brain and boosts the memory of the person taking it.
Another naturally occurring product that contains brain vitamin in them is green tea. The Green tea contains antioxidants in it. These antioxidants are very much beneficial for the human mind. There is no side effect of these naturally occurring products that contains brain supplements in them.
Doing meditation is another method of increasing memory and boosting the brain. One should devote at least five to ten minutes daily for doing meditation. Taking sufficient amount of fresh air also boosts mind and memory. The oxygen helps in the proper circulation of blood in human brain.
Article by Fioretti Moellers
Do you catch yourself having problems remembering things? There are many potential causes of memory problems, and some of these can cause serious problems in your life. Memory loss can make you work poorly, appear incompetent or irresponsible, and cause you to let down family and friends. These easy tips will help you increase the power of your memory.
Utilize the tactic of associative memorization. For instance, use mnemonic devices. This little trick will assist you in recalling concepts more effectively. By connecting a term or an item with something you already know, there is a much better chance of you remembering it. Types of mnemonic devices include songs, rhymes or jokes.
Make sure you are getting an adequate amount of sleep. Both long-term and short-term memory can be affected by lack of sleep. A tired mind struggles to process and file away memories. You could try getting more sleep during the night to improve your memory.
Avoid coffee if possible. Caffeine, which may be found in coffee and some other foods and beverages, can lead to dehydration. Dehydration will cause fatigue, making it difficult to function fully due to the brain’s dependence on water. This, in turn, has an impact on your recall abilities.
Teaching other people is a fantastic way for improving your memory. Talking often about your special memories, such as those involving your children’s young lives, will help you to retain the memory longer. This will make the memory more concrete in your mind, and make it harder to forget.
Take a ginseng supplement to have a better memory. Studies have shown that ginseng helps the brain develop and maintain its memory center. It has additional overall health benefits, as well. Green tea is also thought to have some benefits in improving memory retention.
Think of your memory as a muscle. You can exercise your memory and make it stronger through brain training. There are a lot of ways you can train the brain, but learning something new can help you keep your brain in the best shape. Challenge it with games designed to keep it nimble.
Play games of memory to keep your skills sharp. These games are engaging and entertaining and have the added benefit of improving your long-term memory. Memory games have the added benefit of helping to steady your concentration, and lengthen your attention span. Do an online search for memory games that can be played for free online.
Consuming fatty acids like Omega-3 is beneficial for improving memory capacity. Memory can be improved with omega-3, due to the brain’s natural composition of these fatty acids. Add fish rich in omega-3 to your diet, like salmon.
This is a great tip that can help you retain information. When you have new information you need to remember, relate it to information you already know. By correlating the new information with the well-known information, you create a connection that will help you recall the new information more easily.
When you are stressed out, it can be hard to recall things. You need to relax in order to learn new things and when trying to remember old things. Stay relaxed and don’t get too angry with yourself. A relaxed mind is better able to recall things.
Do you have problems remembering peoples’ names? A great trick for you to use is to connect the person you’ve just met with someone else you know with the same or a similar name. In addition, you could associate the name with a famous person. Make sure you establish a connection between the name and the face; you should instantly remember the name of this person the next time you run into them.
You might not be able to recover some of the memories that you no longer have. But by following the tips laid out in this article, you can be sure that you are always holding on to the new memories you make. Gain the knowledge you need to build strong memories by using this advice.
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