Tag Archives: Memory

Simple Exercises To Boost Brain Power & Keep Memory Sharp : Brain Power

Article by Medical Zones

As we get older, our cognitive ability and memory will naturally decrease. Of course, we all do not want it. However, you can do daily brain exercises to improve your memory. By engaging in a variety of exercises for your brain, it can help keep your memory stay sharp and enhances brain function. This is a very valuable skill that will be used in all aspects of your life.

Here are some exercise that you can develop a training regimen for your brain!

1. Read a good book. By reading a book you can stimulate the imagination and creativity. It also helps you to improves concentration and memory retention; improves analytical and problem solving skills.

2. Play the game. This is a great way to stimulate your brains ability to critically think and process information. The games work wonderful for improving thinking speed and natural problem solving skills. These include Picture Puzzles, Strategy Games, Crossword Puzzles, Card Games, Deduction Games (such as Clue), Visualization Puzzles, Optical Illusions.

3. Visualize. Visualization has been associated with focus at a deeper level. Many successful athletes that are able to play

Why has it taken over 40 years to discover how to improve IQ? : Memory Exercises

Article by Mark A Smith

Back in the 1950s, Professor Jensen – a leading authority on intelligence – concluded that nothing could be done to improve our IQ level – that it was fixed from early childhood. This was the scientific consensus. Numerous studies investigating the effect of different types of cognitive training over the past 40 years have not done much to change this view – that is, until 2008 when a team of cognitive psychologists from Bern, Switzerland and Michigan, United States, demonstrated that a very specific type of cognitive training can improve IQ dramatically.

Why has it taken 40 years to discover how to improve IQ?

It is only thanks to recent insights from cognitive psychology about the nature of short term memory and its importance in cognitive functioning have at last enabled a training exercise to be engineered that improves IQ. As cognitive psychologists, we have now uncovered many underlying information processing systems of intelligence. It is this understanding that has enabled us to design the task to be effective to improve intelligence, regardless of starting IQ level. We will now look at how these mechanisms work.

We can improve IQ, but how does it work?

Our short term memory is a big part of the story. We use our short term memory all the time for any storage of information that is short term – perhaps over a matter of 10 or 20 seconds – for example, while remembering directions have have just heard while driving.

The Magical Number 7

The amount of information most people can hold in short term memory (numbers, food items, directions) is limited to around 7 items – plus or minus 2. This short term memory capacity or ‘memory span’ has been called the ‘magical number seven’ in one of the most famous papers in cognitive psychology, by George Miller at Princeton University.

Working memory

But more important than just remembering information by rote is being able to do mental operations on that information – to solve a problem, to figure something out, or reason through something to find an answer. For instance, while figuring out a 15% tip, or how much currency is worth while you are in another country. The ability to hold information in mind for brief periods, and manipulate it mentally is a type of short term memory called working memory. You have to do mental work on the information, not just store it. That is why it is called ‘working memory’.

The capacity of working memory

Most people have a working memory capacity of about 2 or 3 – much less than the memory span of the ‘magical number 7’ for just storing information without doing any cognitive operations on it.

The working memory-IQ link

People vary widely in their working memory capacity. Ä°t is now known that these differences predict IQ level. General intelligence – measured by standardized IQ tests – depends on working memory because working memory affects a wide range of complex cognitive tasks besides figuring out a tip, involving reasoning problem solving, and making sense of things. We use working memory every single time we reason, plan and problem solve. Even comprehending long sentences (like the ones in this article) requires working memory!

Working memory and the intelligence behind our IQ level both share the same brain circuitry – part of the frontal cortex of the brain called the dorsolateral prefrontal cortex. (‘Dorsal’ means up, and ‘lateral’ means to the side – hence ‘dorsolateral’). This is one of the most recently evolved parts of the brain.

How to improve IQ – the logic

The logic is simple: If you can improve your working memory capacity by training it directly, you can therefore improve your intelligence level. There is, in technical terms, a ‘transfer effect’ from working memory training to gains in intelligence and IQ.

Intelligence can now be improved by 40% – as a side effect.

In 2008 cognitive psychologists at the University of Bern in Switzerland and the University of Michigan in the States, demonstrated that by training on a specifically designed working memory exercise you can increase working memory capacity by over 65% over just 19 days of training.

This improvement in this type of short term memory capacity had a remarkable side effect: a 40% gain in intelligence – as measured by a version of the time limited Raven’s Advanced Progressive Matrices IQ test – one of the most valid and highly regarded IQ tests for culture fair intelligence.

The author, Dr. Mark Smith, is a cognitive neuroscientist. Between 2000 and 2003 he was a Lecturer in the Department of Experimental Psychology at the University of Cambridge. His current research is in fluid intelligence.

To find out more of what is known about intelligence and how to increase IQ, visit his website: http://www.highiqpro.com/about/how-to-improve-iq-working-memory










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Tips on How to Exercise Your Memory

If you feel you will get wiser if you are using your minds more regularly, you’re partly accurate. During exercising your memory or “using your brain” more customarily doesn’t improve your Reasoning powers; it can benefit to enhance your memory. Along with a great strong memory may be the foundation of mental thinking ability and creativeness.

Inside a statement through the Daily Telegraph, conducting a psychological exercise twice every day may help postpone the fast loss of memory related to dementia for greater than 12 months, it said that research of almost 500 people older 75 to 85 years looked at how frequently they did crosswords or puzzles, or simply read, wrote or performed games. Of those that created dementia, people who did 11 mental exercises per week created memory issues in regard to a year and four months later average compared to those who did four workouts per week

This research shows that seniors who’ll continue to build up dementia might delay their start of fast intellectual decline by getting involved in psychologically revitalizing activities. Nevertheless, the age where everyone was identified as having dementia was not affected.

The research has some restrictions, such as the truth that it had been a comparatively little research and just calculated involvement within the activities at one time. Even though alone, this research doesn’t show that improved psychological exercise decreases risk of dementia, maintaining physically and mentally active is most likely good for people of all ages.

Exactly, where did the story originate from? The study was completed by Dr Charles B Hall and colleagues from Albert Einstein College of Medicine along with other study facilities in New York.

The study was funded through the National Institute on Aging and also the National Institute of Neurological Disorders and Stroke. It was released within the peer-reviewed medical journal Neurology.

Many people think that to exercise the mind or memory indicates you need to be strapped inside a chair, connect with electrodes and look at a flashing screen. Most mental workouts are leisure-time pursuits like performing word puzzles, actively playing poker or bridge with family and good friends, actively playing scrabble or mahjong, reading a novel or thinking of creative methods to resolve problems. You may have also physical exercise your memory by recalling your grocery lists or errands rather than utilizing a document and pen. You may also make use of a memory device to obtain much more from your human brain.

 

Keeping mentally active is really an option along with a way of thinking. Turn it into a routine to become mindfully conscious of daily such as things as, for example, in which you place your keys or pocket book. Furthermore, have a psychological conversation in your mind to help remind you to ultimately remain concentrating and notify in whatever duties you need to do, whether it is cooking food meals or managing the checkbook. I’ve got a good friend in the 90s who’s, nevertheless, mentally-sharp. He still does volunteer work in old folk’s home. Concentrating on other people rather than yourself will even strengthen your psychological perspective in everyday life.

And don’t forget to get a good amount of physical exercise. Wake up early to go for walks around the block, or goes for a run or perhaps a go swimming. Whatever works to you personally. It’s not necessary to become listed on a costly fitness center to keep that ticker healthy. Demanding bodily motion provides oxygen towards the human brain. Working out your mind, memory, body and soul can help you remain mentally and physically sharp for some time, very long time.

 

He is a freelance writer.  He has written inspirational articles principally on Spirituality and other related topics. He is an artist and a graphic designer.

Memory Exercises

Short Term Memory : Top 3 Causes of Temporary Memory Loss

Article by Gregory Frost

Top 3 Causes of Temporary Memory Loss – Self Help

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To get into the scientifics of the issue; one of the key ways that people lose their short term memory is through old age. Just compare this with your or people• s peak physical condition, which usually will appear when you are at your 20• s to 30• s. This is when your metabolic rate, your lean muscle ratio and your athleticism will be at high levels and slowly, when you do get into the older 40• s and 50• s, ageing takes over and your body then becomes subject to degradation.

This is the same when you consider your brain and the different cells within it, especially those around the neurons and the synapse. When these cells die due to the natural process of aging, they affect your memory, and thus this is one of the biggest causes of temporary memory loss. As the neuron represents the core method of information delivery in the brain, lapses due to cell death can cause memory loss.

Another one of the leading ways that this can happen is through stress. Many of us are very familiar with stress and this can happen due to emotional conditions or when things happen at work. When stress onsets in the body, the physical and mental structure of the body will then respond in negative ways. Androgens, adrenalin and levels of energy will then drop and the body will enter into a mentally catabolic state where it will not respond or act in quite the same way.

This is especially true of the mental faculties, as best as it can be described, stress is like the sponge that clogs up the pipelines and the inner workings of the brain. As it can manifest itself physically, stress can clog up our memory as well and cause more than just short term memory loss. The effects, if not looked into, may cause longer term effects as well and cause sporadic memory holes or black outs.

Last but not least, there are many varying small and serious diseases that also can be the cause of temporary memory loss. One of them can be thyroid functions, diseases like the flu as well as even more serious illnesses that affect the bodies overall physiological functions. The periodic appearance of declarative memory decline to some extent with age. Declarative memory depends on the hippocampus for consolidation, and the hippocampus is particularly susceptible to age-related alteration. Declarative reminiscence encompass reminiscence for facts (semantic recollection) and events (episodic recollection), and take accounts of, for instance, information concerning your departure accounts.

You may resist to retain information on the names of your joint funds, or you may not remember which stockpile you put up for sale last year. In accumulation to such spoken facts, you may have additional problem identification newly learned spatial statistics, such as the directions to a new position. It’s not just that you become skilled at this sort of data more gradually; you might have more problems recalling it for the reason that you hadn’t fully been educated it in the primary place.

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How to Improve Memory Enhancement with Exercise

Throughout life there are occasions when memory fails us, but undaunted we continue on. Anyone for example who has, or knows children is well aware that they forget things on a regular basis. Parents often ask, “Where did you leave your mittens?” “Why didn’t you bring home the books you need to do your homework?” “When were you told to be home?” The universal reply from children, punctuated in their unique ways is, “I forgot.”

Forgetting doesn’t seem to phase children, adolescents or young adults in the least. The same is true for adults until some point in time when they cannot recall on demand the name of someone, some place, or something so familiar to them that they begin to worry about the state of their memory. “Senior-moment” is a popular socially acceptable phrase, used particularly among aging baby boomers, when one experiences public memory failure. While some make the appearance of taking memory failure lightly, covering it up with this catchy phrase, others publicly show their frustrations and concerns. Regardless of how one responds in public there is a great deal of anxiety about forgetfullness. With forgetfullness is the fear that it is an early sign of Alzheimer’s Disease or another form of dementia. This anxiety and fear may be particularly acute for caregivers whose parent or parents have been diagnosed with Alzheimer’s Disease.

How can memory be enhanced with aging?

Memory enhancement is comprised of many things and must be personalized.

It requires keeping the mind active and providing the brain and the body with the exercise and supports needed for optimal functioning. It must being with acknowledging to yourself why you want to enhance your memory. To being any activities to promote healthy aging you need to be sufficiently motivated to be able to begin and sustain the changes you are making. No matter how simple the activities may seem, change does not occur without conscious intent. Conscious intent requires continuous reinforcement, as it takes at least three weeks to change or add a new behavior.

It is generally better to focus on one change at a time. Not only does this allow you to incorporate it into your activity pattern, it also allows you to see how you are responding to it. Trying to implement too many changes at the same time is not realistic and most often is doomed for failure. When we are not successful with implementing a change it can impact how we feel about our selves. When embarking on behavioral changes it’s important to remember to be realistic and to be kind to yourself. Think about which one of the several changes you would like to make will have the greatest positive impact for you. Start there and work toward your goal of changing or adding the new behavior. Success breeds success.

Food rich in Vitamin B6, B12 and Folic acid, such as spinach, broccoli, strawberries, black beans, soybeans and melons support the formation of oxygen carrying red blood cells as well as breaks down amino acids which are harmful for the nerve cells. Antioxidants such as Vitamin C and Vitamin E contained in foods like sweet potatoes, tomatoes, green tea, berries, citrus fruits among others also help in memory enhancement as they interact with the free radicals and neutralize them before they damage our body cells.

Understanding the working of the brain, training it appropriately and supplementing it with proper nutrition can work wonders for the brain and thus, for our memory enhancement. So, consume a wide spectrum of nutrient rich foods and healthy fats which do not clog, but assist the clearing of arteries. No doubt, your memory will thank you for this.

Brain Exercises

Memory enhancement can also be done by doing some brain exercises. There are several ways of exercising your brain and just like your muscles, the more you exercise your brain, the stronger it gets. In order to exercise your brain, you need to make it work in different ways than it normally does. There are several ways to do this and all are beneficial.

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Memory Loss and Improving Intelligence


Change your routine – Try writing with your other hand or if jog around a track, change direction and jog the other way. Doing these kind of things may feel awkward at first, but it will cause your brain to build new connections that were not there before.

Brain Aerobics – This type of exercise forces you to use your senses in a different way. For instance if you brush your teeth with your eyes closed or plug your ears before you shower, it will be a different experience for your brain which again causes additional pathways.

Learn New Things – This is one of the best brain exercises there is. You can really improve your memory by learning a new language, learning a new game, or anything else new to you. The key here is to pick something that really interests you. The more you are motivated to learn the more you will involve your brain and which will help improve your memory.

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Memory Exercises

VISION WITHOUT GLASSES 3 : Memory Exercises

Article by Colin Stevenson

Better Vision for Greater Memory

To keep the memory sharp, it is important to maintain vision. Relaxation is the key to maintain vision for many years. Vision and mental focus go hand in hand and both don’t do well with strain and stress. Relaxation and inner peace is important in remembering things. All these things rely on each other to work properly.A great way to test the condition of the eyes is a mental memory exercise. In this exercise, the goal is to maintain a visual image for as long as possible. To start, cover one eye and glance quickly at a letter on the page with the other eye. Close your eyes and hold the image of the letter in your mind as long as possible. Count how many seconds the image stays in your mind before fading away to darkness. Take note of this number. Do the same thing for the other eye and compare the results.Now relax the eyes and try again. One way to relax the eyes is to close them and concentrate only on pleasant thoughts and good memories. Allow your eyes to focus on the darkness and forget everything around you. Open your eyes and try the exercise again. Hopefully the results are different and the image stayed longer the second time around. If not, you may need to find some eye relaxing exercises and work on removing the strain.Vision affects memory. We need the vision to see the image. The more clearly we see the image the more detail we can recall on later. Focusing on the positive events will help keep the mind relaxed and the eyes free of strain.The following exercise will help you relax and improve your memory. Try it tonight. While lying in bed tonight focus on all the positive things that happened throughout the day. Picture the events of the in as much detail and color as possible. Try picturing your lunch or the clothes the person who complimented you was wearing. Focusing on the positive will clear your mind, relax the body, and give you a better night’s sleep.Removing the strain from the eyes will not only improve your vision it will also improve your memory.To learn more about vision Without Glasses by DR Bates and how thousands of people are now living without their glasses or contact lenses please click the link below

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Computers And Eyesight : Memory Exercises

Article by Michael Oscar Pisani

To keep the memory sharp, it is important to maintain vision. Relaxation is the key to maintain vision for many years. Vision and mental focus go hand in hand and both don’t do well with strain and stress. Relaxation and inner peace is important in remembering things. All these things rely on each other to work properly.

A great way to test the condition of the eyes is a mental memory exercise. In this exercise, the goal is to maintain a visual image for as long as possible. To start, cover one eye and glance quickly at a letter on the page with the other eye. Close your eyes and hold the image of the letter in your mind as long as possible. Count how many seconds the image stays in your mind before fading away to darkness. Take note of this number. Do the same thing for the other eye and compare the results.

Now relax the eyes and try again. One way to relax the eyes is to close them and concentrate only on pleasant thoughts and good memories. Allow your eyes to focus on the darkness and forget everything around you. Open your eyes and try the exercise again. Hopefully the results are different and the image stayed longer the second time around. If not, you may need to find some eye relaxing exercises and work on removing the strain.

Vision affects memory. We need the vision to see the image. The more clearly we see the image the more detail we can recall on later. Focusing on the positive events will help keep the mind relaxed and the eyes free of strain.

The following exercise will help you relax and improve your memory. Try it tonight. While lying in bed tonight focus on all the positive things that happened throughout the day. Picture the events of the in as much detail and color as possible. Try picturing your lunch or the clothes the person who complimented you was wearing. Focusing on the positive will clear your mind, relax the body, and give you a better night’s sleep.

Removing the strain from the eyes will not only improve your vision it will also improve your memory.

The eyes are chalk full of tiny muscles. The muscles main job is to change the shape of the eyes. The eyes change shape so they can focus and move up, down, and side to side. As with any muscle in the body, without proper exercise and training the muscles can weaken as we age. Most people are forced into artificial lenses because the muscles are too weak to change the shape of the eyes.

The lens of the eye hardens with age forcing the muscles to work harder. The eye muscles can be trained to work no matter how hard the lens get. It is the muscles around the eye that control the shape of the eyeballs. Once you learn how to exercise and train these muscles it is easy to put them to good use and avoid the need to ever need glasses.

Almost all eye problems are due to mental strain and excess stress on the eyes. Learning how to relax the eye and the eye muscles is the best thing to ensure you will never need artificial lenses. Relaxing your eyes sounds difficult, but it is much easier than you think. We cause our eyes unneeded strain by looking at things that annoy or irritate us. Take some time out to focus your sights on pleasant things. Put photographs on or around the desk at work of things that bring joy and happiness. Look at these pictures when you are feeling especially frustrated or stress and concentrate on relaxing and calming down.

Practice relaxation the eyes at night while lying in bed. In the darkness, close your eyes and cover them with a sheet or blanket. Let your mind think about pleasant things such as people, places, or things that bring you joy. Thinking pleasant thoughts helps relax the eyes which make them softer. The softer the eyes are the more easily they fit into their sockets. When the eyes are relaxed, they don’t stare or strain.

Practice relaxation techniques until they become more natural. Take the time during the work day to relax the eyes for at least 10-15 minutes. You will find you are more energized and can focus more clearly on your work.

To keep the memory sharp, it is important to maintain vision. Relaxation is the key to maintain vision for many years. Vision and mental focus go hand in hand and both don’t do well with strain and stress. Relaxation and inner peace is important in remembering things. All these things rely on each other to work properly.

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Memory Support Some Tips And Exercises To Improve Memory

If you are apprehensive how to access your absorption and memory, you’re not alone. Several actor of humans all over the apple are beneath a connected anchor for an acknowledgment to this question. Absorption and anamnesis are academician functions which are carefully intertwined.

Afterwards convalescent your adeptness to concentrate, acceptable your adeptness to anamnesis facts and abstracts can be absolutely difficult. The acceptable account is that absorption is an accomplishment that anybody can apprentice and master. More info visits our website herbalcureindia.com.

Some Tips and Exercises to Improve Memory

Visualize account and concepts. The added you put an angel in your apperception about the affair that you wish to put into your memory, the easier it is for you to anamnesis back.

Use mnemonics. A catchword is broadly acclimated and is as well an actual able apparatus to advice you enhance and advance your memory. Abnormally if you are in academy area you charge to acquire a lot of continued lists and numbers as able-bodied as sequences and orders, mnemonics are actual useful. Roy G Biv for archetype is a name catchword that has helped us a lot in never apathy the colors of the rainbow.

Associate things to account that are simple to recall. If you calmly forgot people’s faces and names, you may wish to accessory their names to some images or contest that may advice you anamnesis the name. This is one of the tips to advance anamnesis and abnormally if you amalgamate it with visualization, this cans in actuality advice you a lot in honing your anamnesis skills.

Puzzles: Puzzle amateur are accepted for their adeptness to both absorbs and claiming our brains. Puzzles can appear in an array of forms, from Sunday crosswords, to Sudoku, to argumentation and chat games. There is absolutely an advanced array of activities accessible that can activate the academician and advance focus and problem-solving.

Stay aciculate with academician exercises. Simple amateur such as chat puzzles and numbers can as well advice with your memory. They are as well added agreeable and fun agency to addition your anamnesis as well.

Have abundant blow and sleep. Indeed, a acceptable anamnesis can as well be brought about by acceptable beddy-bye and accepting abundant rest, so don’t anticipate of plan all the time. Accord your physique and your academician a breach to accomplish it plan for you efficiently.

Be positive! The added you accept that you can advance your anamnesis and you can apprentice annihilation fast, the added you are motivated to hone your memory, appropriately accomplish abiding that you are as well advancement an absolute attitude appear annihilation that comes into your life.

Meditation: Meditation has continued been looked to as a agency for honing concentration. Meditation has the added allowances of relaxation, bigger awareness, bigger breathing, and added brainy clarity. Learning to meditate will accord your adeptness to focus a abundant boost.

Challenge yourself to an anamnesis exercise on a approved basis. One simple claiming is to acquire a abbreviate account of items and afresh quiz yourself afterwards several account to see if you bethink what was on the list.

This can be done anywhere–at home, at the abundance or in the park. Bethink that your concise anamnesis can abandoned authority about seven items, so try not to accomplish your account too long. Bethink to accept fun with it!

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Memory Exercises

What To Eat To Boost Your Memory

Being aware of the nutritional value of the foods we eat is obviously essential to a healthy body. Eating the right combination of carbohydrates, proteins and healthy fats works towards keeping muscles strong and organs functioning the way nature intended.

Our minds are no various and consuming foods rich in particular nutrients can help alleviate brain fog and increase our memories back to the place they had been when we were younger. It only seems natural that given that most of our body is fueled by the healthiest of foods, feeding our minds the very same way follows suit.

There has been extensive analysis done into studying the effects of certain minerals and vitamins in relation to brain function. It is common sense that sugar though a temporary stimulant quickly loses it is luster and even though we might feel extremely vibrant and alive right after eating a candy bar, inside an hour or two our bodies have turn out to be sluggish and less responsive. Our minds and consequently our memories would feel the same high and crashing low if fed a diet plan of sweets.

Consuming sensible is crucial for boosting your memory. Foods that are rich in antioxidants are said to work in helping memory function. The advantages of antioxidants are frequently related to fighting cancer and playing a positive role in certain diseases of the heart. Now with the knowledge that they also work towards improved memory function, having them as a staple inside the every day diet plan seems natural. Some examples of foods readily obtainable which are high in antioxidants include carrots and particular kinds of nuts. Green tea is also an excellent source of antioxidants and its rewards reach well beyond boosting the memory.

An additional item that helps with memory function is soy. Consuming foods like tofu will supply benefits that help improve memory. An additional fantastic source of soy is the soy milks which are obtainable in most food markets. Many are flavored and also the taste although not exactly the exact same as cow’s milk is regarded as appealing to many individuals. Soy also provides numerous other advantages to the body and realizing that it can aid with boosting your memory is great stimulation for trying it and possibly making it a regular part of your diet.

Most people use oil in some form for cooking and if choosing a particular kind of oil can increase your memory it would appear sensible to incorporate it into your everyday cooking. Olive oil is a healthy option for several reasons including its effects on memory function. Using it to cook or within salad dressing is a healthy way to work towards having less brain cloudiness and improved memory clarity. It’s yet another step towards feeling confident that you simply are doing everything you’ll be able to to make certain that your memory stays sharp.

Adjusting one’s diet to balance the effects of memory loss seems a ideal remedy. With just a little change inside the consumption of specific foods anybody can feel as although they are not merely eating healthier but also enhancing their memory.

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Key Vitamins For Brain And Memory Support: B-12 And Folic Acid

A recent Oxford study has shown that B-12, B-6 and folic acid have positive effects for those in need of memory support. Another new study suggests that B-12 could reduce the risk of cognitive disabilities often associated with age. When the body has normal levels of B-12, the negative effects of a compound called homocysteine can be counteracted. Homocysteine at moderately high levels has long been associated with Alzheimer’s disease and other forms of dementia.

In particular, low levels of vitamin B-12 can be of concern for vegetarians:

Vegetarians who do not supplement their diet with vitamin B12 tend to have elevated homocysteine levels. Elevated homocysteine is associated with early mortality, heart disease, stroke, dementia, and birth defects. At least 14 studies have measured the homocysteine levels in vegetarians. Normal B12 levels are from 200 to 900 pg/ml. Figure 1 shows that vegans had the lowest B12 levels, followed by lacto-ovo-vegetarians, and then non-vegetarians.

Supplementation may be necessary for strict vegetarians. Microlingual tablets hold great promise for high levels of absorption and ease of use for children, the elderly, bariatric patients and other specialized populations.

A Closer Look at Folic Acid

Dutch scientists have reported that increasing folic acid intake improved the memory of older adults. Their study indicates that seniors may benefit from fairly large amounts of folic acid, such as the amount in 2.5 pounds of strawberries.

Lead researcher Jane Durga of Wageningen University announced at a meeting of the Alzheimer’s Association that folic acid protected brain function. On memory texts, folic acid supplement users scored 5.5 years younger than those who did not take supplements.

Best Folic Acid Sources

Leafy Greens
Legumes
Egg Yolks
Baker’s Yeast
Sunflower Seeds
Liver
Fortified Grain Products
Beef Kidneys
Beets

Finding the Right Supplements

Supplements that offer maximum absorption are key for B vitamin supplementation. Combinations of B-12, folic acid and other B vitamins can also help to ensure that all of the key vitamins are present. MicroLingual B-12, B-6 and Folic Acid by Superior Source feature a unique delivery system that eliminates the need for hard-to-swallow pills, messy liquids or sprays.

Superior Source offers a full line of No Shot B-12 and varying strengths of B vitamins to meet the needs of people at varying ages and activity levels. Please visit http://www.lexorhealth.com for more information about our products.

Guigoz Y, Vellas B, Garry PJ. Assessing the nutritional status of the elderly: the Mini Nutritional Assessment as part of the geriatric evaluation. Nutr Rev. 1996; 54(pt 2): S59S65.

Clarke R, Smith AD, Jobst KA, Refsum H, Sutton L, Ueland PM. Folate, vitamin B12, and serum total homocysteine levels in confirmed Alzheimer disease. Arch Neurol. 1998; 55: 14491455.

Roses AD, Saunders AM. APOE, Alzheimers disease, and recovery from brain stress. Ann NY Acad Sci. 1997; 826: 200212.

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How to Boost Your Memory Power

Having a problem with memory is not just something for older people. Children, middle aged adults, and the elderly can all have problems with their memory and for various reasons. If you or someone you care for is having a problem with memory it is time to do something about it. Learn how to improve memory and you will be on the fast track to full recovery. Improve your memory with easy steps that you can do at home. But is someone actually able to increase their memory capability? Yes, it can be done and it is a lot easier then you may think.

One thing that a person should do in order to improve their memory is to use repetition. Even though it sounds too easy, it really is an effective way to remember something. Repeating a piece of information to yourself over and over again will help you to remember it. If you sing the piece of information to yourself, it will help in your ability to remember it. This is because singing actually gets other parts of your brain involved. The more the merrier.

Something that many more people need to do when working on improving memory is to clear the mind. This is especially hard for those who are stressed for an upcoming exam but a clear mind is the best way to get work done and to remember things. It is the best way to remember things and to recall those things later down the road as well. Take a few deep breaths in through the nose and allow the muscles in your body to relax.

Another good thing to do is to feed your brain the food it needs to function at top speed. Good proteins and some complex carbohydrates will allow your brain to function as it should. Things such as nuts, fruit, and fish are said to be brain food.

If eaten on a regular basis, these foods can help improve your ability to remember things over a long period of time.

You can also reduce stress in your life to improve your memory. It is said that high levels of stress mess with the part of the brain that takes in and stores new memories. In order to avoid this from happening you should try meditation and other types of self work things that will allow you to no longer be a slave to the burden of stress. This of course is not just good for learning how to improve your memory but for your entire physical and mental health as well.

Make sure that you are also drinking enough fluids. Dehydration is something that can harm your ability to store new memories and retrieve old ones. Getting enough water in your system is the best way to make sure that your brain is going to be able to function as well as it should be.

Even though you may read through several ways to boost your memory power, you will eventually find one or two things that work best for you. Do your best to try everything out there and you will be able to remember things much better in no time at all.

For A Complete Guide To Memory Improvement, Visit: http://www.howtoimprovememory.org

Boost Memory

How to Improve Your Memory : Photographic Memory

Article by Graeme Renwall

Have you ever known someone with a “photographic memory”? Such people seem to absorb information faster than a paper towel absorbs liquids. But while it’s easy to assume that people with super memories are super intelligent, the key to their ability is in the methods that they use to remember information. By learning and mastering some basic techniques, you can also boost your memory. Here are some tips to make it happen:

1. Get enough sleep.

Sleep is our body’s way of “rebooting” our systems. Besides allowing our bodies to recover, sleep also helps our brains to process all of the information that they received during the day. When we fail to get enough sleep, our brains experience an overload of memory. Besides improving the actual memorization of information, getting roughly 7-8 hours of sleep nightly will also help us to be more alert during the day. And that will further boost our minds’ ability to memorize information.

2. Organize before you memorize.

It turns out that our brains work much like today’s computers do. The more efficiently we store information, the more available storage space we’ll have. So when memorizing information, store it into chunks that are logically grouped. Storing similar information together will improve the efficiency of your memorization.

3. Use visual and auditory input.

Our senses have a crucial role in creating our memories. Catalysts such as pictures, graphs, and recordings can help to make our memorization more concrete. These types of techniques are particularly effective for those who are “visual” or “auditory” learners.

4. Learn mnemonic devices.

These are techniques that make it easier to memorize information, and there are tons to choose from. One of the most popular and effective methods is the use of acronyms. For example, ROYGBIV is an acronym that represents the major colors of the rainbow. Certain mnemonic devices work better for certain people.

5. Make memorization meaningful.

It’s one thing to memorize facts and figures for the sake of doing it. It’s quite another thing to make the information meaningful. Make it personal and seek a deeper understanding of the information. These basic steps will help you to memorize more information, and memorize it faster.

6. Connect new information with prior knowledge.

You’ll be able to store information faster, by linking new information that you memorized, with information that you memorized in the past. By linking new information with old information, you’ll improve both your short-term and long-term memories. The most effective way to do this is by finding relationships between the new and old information.

7. Link information to your interests.

Even information that’s as dry as desert sand can become easier to memorize, if you connect it to your personal interests. Learning becomes much more enjoyable (and thus more effective) when it’s related to our personal interests. This will significantly increase how fast you can memorize information.

While not all of us are born with a photographic memory, by using these tips you can transform your brain into a super computer. Forget about needing to say “I forgot” throughout the day!

Graeme has been writing articles for nearly 3 years. He enjoys keeping fit and music but his current passion is parenting. Take a look at his selection of educational toys including Little Tikes Swings and the Little Tikes Jungle Gym, both of which stimulate the mind and help to keep children active.