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Increased Brain Power Is Easy If You Know How : Brain Power

Article by Janet Martin

Stress, fatigue, emotional problems and even old age can make your memory rusty. When it does, you tend to forget where you placed your keys, miss appointments with the dentist or even forget the names of friends. These lapses in your memory are actually normal and understandable but can be completely preventable. You can actually do a lot of things and eat a lot stuff that can help make you remember things more clearly. If you are clueless on what to do to sharpen your ability to recall and recollect, read on and follow the tips below:

Keep Away From Brain Drainers

If you want to have strong cognitive abilities even when you are in your 80s, then you need to start avoiding the things that kill your brain cells. How are you going to keep a sharp memory when you are depleting the cells that are essential in making you remember things?

The number one brain drainer is chronic stress. Being in a perpetual state of stress can truly zap away your brain cells and make your mind function less efficiently. Simple organizational skills, a little help from other people, and a bit or rest and relaxation can help you fight stress.

Too much alcohol is also responsible for making your mind dense. Even if you eat right and exercise regularly, if you regularly consume huge amounts of alcohol, your efforts in boosting your brain power will go down the drain. Alcohol is definitely a brain drainer.

Other brain drainers you need to avoid are smoking, taking drugs, and sleep deprivation. Talk to people who have insomnia or haven’t slept well for a while and you will realize that their thoughts can be scattered and incoherent.

Let Blood Flow

To have a clear mind, you need to make sure that your blood circulation is optimal. If there are problems with your blood flow, oxygen and other nutrients that your mind needs will not be able to reach the brain. Buildup of fats and cholesterol in your arteries do not only pose cardiovascular problems, but also brain fogging.

In order to keep your blood flowing flawlessly, you need to minimize, if not totally eliminate, food that are rich in fat and bad cholesterol. Lay low when it comes to mayonnaise, margarine, butter, fat meats, and rich desserts.

Exercise Your Mind And Body

Physical fitness is important in helping improve blood circulation and preventing clogged arteries. Thus, you need to exercise regularly, walk at least 10,000 steps a day, and do some weight training to build your bones.

Aside from physical exercise, you also need to do some mental exercises. Like muscles in your body, the brain will atrophy when not in use. Thus, you should read a lot, do some crossword puzzles or play some mind-bending games. Doing mathematical problems in your head can also sharpen your mind and improve your memory. Remember, the more you use your brain, the better it becomes.

Go For The Bs

Eating a healthy diet is crucial in keeping your mind and body in tiptop shape. However, no matter how much you eat vegetables and fruits, your body’s ability to absorb nutrients gets less efficient as you grow older.

In order to keep your mind buzzing, you need to increase your intake of B vitamins. Experts believe that deficiency in vitamins B6 and B12, niacin, and thiamin can contribute to future cognitive problems. You can get these B vitamins in enriched grains, meat, potatoes, bananas and shellfish. You can also take some supplements that have all the B vitamins that you need.

Cleanse Your Gut

Years of consuming fatty foods, junk and sugar-rich desserts can contribute to fogginess of your mind. If you have been eating fast foods and low-fiber diet for the last couple of years, then there is a big chance that your gut is not in a very good shape. Remember, the absorption of vitamins and minerals needed by your brain happens in your intestines. Thus, if your colon is in such a bad shape, your body will not be able to efficiently absorb the nutrients from the food that you eat and the supplements that you take.

One safe and easy way to cleanse your colon is through detoxification. There are products in the market that can help you achieve a no-fuss detoxification, so you don’t have to lose mind over it. One detox system that not only cleanses your gut but also helps in repairing tissues is Colpurin. Read more about other people’s experiences with Colpurin by visiting http://www.colpurin.com/.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com










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Five Easy Ways To Increase Your Brain Power : Brain Power

Article by Erin Matlock

Neurogenesis is a word being tossed around a lot lately. It means that your brain is growing new neurons – and not just while you’re young. Scientists used to believe that you were born with a certain set of neurons, and mental decline was an inevitable part of aging.

Thankfully, they now know this isn’t true. Your brain continues to produce new neurons throughout your entire life. So, why do you have trouble remembering and why don’t you feel as “sharp” as you used to? These new neurons must be put to work in order for them to survive and strengthen. You literally have to use them or you’re going to lose them.

You probably know that challenging your brain can combat age-related decline. That’s why crossword puzzles and Sudoku are so popular. You diligently work the daily puzzle in hopes that it will keep your brain in shape. Research shows it’s a great start, but you need more. Your brain needs variety and novelty.

Think of it like this – you go to the gym every day in hopes of getting and keeping a fit, strong body. You pick up the dumbbell and do three sets of right bicep curls. You put the dumbbell away, towel off, and go home. Sure, you’re getting exercise – your right arm looks amazing. Now, look at the rest of your body. Not so great. Same thing happens when you exercise just one part of your brain.

The key to a great brain exercise is to throw yourself a curve ball. Do something completely out of the ordinary, something that breaks your routine, and you’ll strengthen the connections in your brain.

Try these five easy ways to exercise and increase your brain power.

1) Are you right handed? Try using your left hand to operate the computer mouse.

2) Recite the alphabet backwards. Try this, and you’ll feel your brain stretching as you move your way from Z to A.

3) Take a different route to work, school, or the grocery store. Your brain is on autopilot most of the time, so wake it up by learning a new way.

4) Enjoy your favorite T.V. show with your eyes closed. Try it for just ten minutes if you can’t get all the way through. Visualizing the characters and recreating the scenes in your mind forces your brain to focus on the show and what’s really happening.

5) Get in the shower and start singing. A study published in “The Psychology of Music” showed that singing familiar tunes helps to improve spatial intelligence – the reasoning your brain uses to judge distance.

Uncover more ways to increase your brain power today by visiting the popular brain training blog, BrainTraining101.com. http://www.BrainTraining101.com










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Increase Brain Power With Brain-Boosting Supplements

 

Wouldn’t it be nice if taking two or three magic pills each day would ensure a healthy brain and increase brain power throughout life? Unfortunately, at this point it time, that is not possible. BUT – there are a few dietary supplements that are producing positive results in studies on brain health. 
 
It would not be impossible to discuss, or even list them all in one short article; so, I have chosen six good possibilities that you may want to investigate further. 
 
Gingko biloba has long been revered as a medicinal wonder and is one of the most commonly used supplements for brain health.
 
Studies have shown that gingko biloba increases blood flow to the brain, providing oxygen, which is critical to efficient brain function. An adequate oxygen supply must be continuous because it is the fuel that allows the brain to send signals to all parts of the body and keep it functioning normally
 
Since gingko biloba is widely cultivated, it is inexpensive when compared to other supplements and won’t leave a big dent in your monthly budget. Most gingko biloba supplements require a dose of only 1 to 2 tablets or capsules a day. 
 
Omega-3 fatty acids improve memory, learning ability, and may also prevent depression, mood disorders, schizophrenia, and dementia. A large percentage of the gray matter in the brain is made up Omega-3 fatty acids. These help make brain cells more fluid and in turn, improve communication between brain cells. DHA also seems to slow down the buildup of a protein that forms neurofibrillary tangle in the brain, a contributing factor in Alzheimer’s disease. 
 
The best food source for Omega-3 is oily fish, particularly wild salmon, but if fish is not your thing, there are other options. Fresh, raw refrigerated walnuts and chia seeds are excellent alternatives and both can be easily incorporated into your diet in a multitude of ways. In addition to Omega 3 fatty acids, they are full of Omega-6 fatty acids, which work as a natural antidepressant.  
 
As you can see, Omega-3 is available in a number of foods, but if you choose to take it in capsule form, the recommended dose via food and/or supplements is 1,000 to 3,000 milligrams daily
 
Below are four additional supplements that you may want to consider.  These four are often found in combination supplement capsules or tablets. 
 
1. Nattokinase (from soybeans) helps with blood flow in the body – including the brain, which is critical for lifelong mental acuity. 
 
2. Alpha Lipoic acid (aLa) is one of the best antioxidants for the brain.
 
3. Phosphatidyl Serine (PS) helps with memory recall, especially numbers, names and faces, etc. 
 
4. Acetyl-L-Carnitine helps brain produce a vital neurotransmitter and is often used in the treatment of Alzheimer’s disease. 
 
Herbal supplements are not always safe just because they have been derived primarily from plants. Many herbal plants are quite potent. There can be side effects, sensitivities and possible negative interactions with medications that you are taking.

 

J. J. Jackson is a writer who has developed an expertise in how to improve brain power.  You can check out his latest website at http://www.howtoimprovebrainpower.org>How to Improve Brain Power, where he provides key essentials on how to develop and sustain long-term mental acuity includinghttp://www.howtoimprovebrainpower.org/power_up_your_brain.html>Power Up Your Brain, Engage Your Senses to Increase Brain Power, and much more. 

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Boost your brain power

Have you ever wondered how you can actually increase your brain power without having to spend a lot of cash on seminars and personal mentoring? Well now you can – because you don’t have to spend a lot of money just to boost your brain power.

Everything you need to increase your brain’s capacity to process information and recall facts is already within reach. You just have to know the strategies that will help you achieve your goals. Below are some excellent strategies that will help you accomplish your brain-boosting goals:

Brain power tips

Be more creative and express yourself in different ways – The human brain has two main divisions that represent two very distinct thinking centers: the creative center and the logic center.

The logic center of the brain is often used for problem solving, rationalizing, etc. while the creative center is used primarily for self-expression.

Most of the time, people overuse their logic centers while completely ignoring their creative sides. It’s fine if you work in an environment that requires you to use your logic center more (i.e. you’re a computer programmer or mathematician); however, you still need to balance your use of both sides of the brain so your brain power won’t take a hit.

The easiest way to stimulate your creative center is by engaging in music, art, and writing. These three activities should be enough for anyone because once you start on just one of these activities, I’m sure your days and nights will be filled with pure personal enjoyment, and more importantly, brain challenges in the form learning how to do things right.

For example, if you want to learn how to sketch realistic human figures, you have to learn how to draw accurate lines on paper.

All that effort challenges the brain, and the brain responds by increasing the number of connections it has.

Don’t settle for plain, ordinary solutions – We live in a society that values instant gratification. Now I’m not saying that there’s anything wrong with this type of thinking, all I’m saying is that if you settle for quick fixes and plain solutions each and every time, your mind will stagnate and you will feel uncreative and unmotivated.

This is the reason why you should always try to arrive at more creative solutions to problems. It’s not that you don’t want to solve your issues or problems with time-tested solutions; you can apply those solutions, but you can think of novel solutions at the same time. Spark those neurons and brain cells!

Challenge your beliefs – Each person has a comfort zone. It’s time to step out of this comfort zone so you can begin learning new things. For example, if you believe that sports aren’t right for you at all, maybe it’s time that you tried badminton or swimming. Who knows? You may have been holding yourself back just because you were afraid that people won’t appreciate your athletic ability. Why not prove them wrong by challenging yourself today?

Author jose nicole belief that by giving these information to boost your mindand implementing these steps to your daily life will definitely increase your mind power

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Boost Brain Power Following These Easy Steps : Brain Power

Article by Pat Hunter

Your brain is an incredible machine that is capable of far more than you give it credit for. Like any other muscle, the brain needs regular exercise to help it grow and function more effectively.

Here are a few effective steps to get you started on increasing your brain power:

Reduce your sugar intake. The sugar in your body causes insulin to flow through your blood stream to offset the effect of the sugar. This can cloud your thoughts and make it more difficult to think clearly.Exercise. Regular exercise is just as good for your brain as it is for the rest of your body. Even just a few minutes a day of getting the blood pumping is enough to improve brain functioning.Eat antioxidant rich food. Antioxidants play a major role in protecting the body’s cells, including brain cells. Foods high in antioxidants include many types of fruit and vegetables, such as, grapefruit, pineapple, berries, spinach, red cabbage, and Brussels sprouts. Take multi-vitamin tablets. It’s often difficult for most people to stick to a balanced diet, so taking a multi-vitamin tablet daily will help your brain, as well as body, receive those vital vitamins and nutrients it requires.Listen to classical music. Studies have shown that listening to classical music whilst studying can improve a student’s exam results. Some expectant mothers have also been known to play a bit of Mozart to their child whilst it grows in the womb!Engage your brain. It makes sense that to develop your brain requires using it. Exercise the brain by regularly giving it a mental workout. This could be any number of challenges, such as learning a new language, taking evening classes, or even just doing the daily crossword puzzle. Relax. Modern life is hectic, which can make it difficult to think straight at times. Making time to relax, whether that be soaking in the bath, listening to music or sitting in the park will help clear your thoughts. It is also vitally important to get plenty of quality sleep, as it will allow the brain to process all the day’s thoughts and recharge itself.

These steps are excellent ways to start increasing your brain’s power, but if you would like to take it even further, visiting Ultimate Brain Power will open up a whole new level of potential.










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Maximise Your Brain Power With Brainwave Entrainment Technology : Brain Power

Article by Gregory Frost

There are two things in this life that many people do not know about their own brain. One of them is the fact that there are two aspects of consciousness that are actively ‘aware’ on a daily basis. One of them is the conscious mind, rife with all the defences of logical thought, rational processes and critical thinking – which allow us to go through life not reacting to everything based on emotion. This job is left up entirely to the subconscious mind; a part of us since we were born that takes orders from experiences and associations to determine our reactions, our phobias and who we are as individuals.

These two form a symbiotic and separate existence – yet they cannot function without another and through the various stages of life, each aspect of these consciousnesses has taken on a role. In our early childhood, the subconscious mind took the place of educator and learner, where we as children would understand events and happenings around us through emotion and association, the two main pillars of function within the subconscious mind.

As we get older, our conscious mind began to develop the functions of critical thinking and rationale thought, which meant we were able to dissect experiences with logical thought and understand them with a detached learning. While emotion and association will always be there, the effect will not be as a strong as it was before. However, all the associations, fears and phobias (and other character developments) that has happened during childhood has retained and will pass on through adulthood as it maintains its cyclic life cycle within the brain’s subconscious memory and instruction banks.

The other thing that we do not know about our brain is that it produces patterns based on electromagnetic frequencies that sensitive equipment can pick up easily. These brainwave patterns have been found by medicine and science to be associated with several peak performances of the brain, which can include better learning, higher creativity, mental focus, relaxation, accelerated healing, growth hormone level increases. These are just some of the applications of specific brainwave frequencies and they can be evoke with entrainment technology like engineered sub sonic sound or through visual stimulation like the dream machine.

The applications within the personal development industry have been enormous and the responses to this product have reached monumental levels. Thousands of people all over the world are gaining better brain power through the use of brainwave entrainment technology. More and more research is being pumped into the brainwave entrainment technology and as of now, the most popular form of the technology is CDs that use engineered sounds embedded into relaxing music to evoke a cortical response within the brain and align the two hemispheres to a frequency that is desired.

Anyone can use this technology because of its relative affordability and the ease of application. Just look online and you can find quite a few good products to help you boost and maximise your brain power and live life like you have never done before.

Click Here to get your Free “Success Accelerator” Brainwave Cd today! Unleash your Mind Power potential to attain the lifestyle that you want. Visit http://www.MindMaximus.com and claim your Free Cd today!










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The Fallacy of Brain Power – The Real Location of the Mind : Brain Power

Article by Jack Vorster

While others are searching for that elusive 90% (supposedly) unused brain power, it is possible for you to go directly to the seat of the mind within you and find it quicker than anyone else. Just the mere revelation of this knowledge should make you want to dance in the street as you prepare to tackle the world around you with a new perspective. Let’s take a look.

We humans regard ourselves as living, physical entities capable of intellectual and emotional expression as supposedly generated by our brain by means of our mind, which, in turn, we presume forms an integral part of the brain. In assured fashion, we would at times go so far as to point at our head with one finger to indicate that we are busy thinking – simply because it feels like it’s all happening up there. Fallacy!

What if you were told that the human brain is empowered by the spirit within you for the sole purpose of controlling the bodily functions of the physical part of our make-up and that it has no conscious intellectual or emotional capabilities – let alone contain a memory database? As far out as this may seem, it is fact.

Inside of our human spirit is an area referred to as the heart. This is where it all happens. And this is where the true you is reflected. Your heart encompasses the consciousness and individuality of your human spirit and seats your intellect and emotions. Your personality, in its totality, is located here and it is reflected to the world you live in. How?

Enter the chief executive officer of your heart – your mind. This baby hugs your heart like the mouse to your computer. However, this guy can be mischievous. Like an ethereal roamer around the heart he is supposed to do the honourable thing and reflect the good things of the heart to the world. Your heart contains all the good, as well as bad things that it has absorbed since entering the world. All of your physical senses have gathered information and channelled it to your heart via a conduit, called the brain.

Your physical body is, in effect, your heart’s window to the material world. And the heart of your spirit has an unlimited capacity for the storage of information and memory. This is where dreams and ideas are conjured up and processed based on its massive database of knowledge. The decision-maker, the mind, takes what is in the heart and decides how to portray it or apply it to circumstances. “For as he thinketh in his heart, so is he:” (Prov. 23:7) This certainly tells us where all of man’s thinking takes place.

This “chief executive officer” of your spirit, the mind, acts as the spokesperson for your heart. What this spokesperson says, you get. Your brain stands at attention waiting for instructions from the mind to express the whims of the mind by means of the tongue and physical body. Talk about the power of the tongue. This lad is nothing more than the mouthpiece for the inner mind to the natural world. And now you also know why it feels like all our deliberations take place in that cavity filled by the brain.

Depending on the condition of the mind, it can either be honest or maliciously deceitful. What comes out of your mouth is the voice of the mind of your spirit. Aggression, bitterness, hate, love, joy and peace are all items of knowledge stored in the heart as a result of experiences picked up in our world. Your mind decides what to extract from the heart and present to the world. It can make or break those around you – and it can also make or break you as an individual.

Your heart and your mind are bosom buddies. They are all that you have. They are you. If you renew your mind to take only the good things of the heart, you’ll have a synergy that can conquer and overcome the world – turning war into peace and failure into success.

Guess what? You have discovered where that 90% has been lurking all the time and you are now in a position to saddle it and ride it.

Now that you know all of this, go ahead and dance in the street, but not for too long. What will the neighbours think?

Jack is passionate about studying and writing about human behaviour. His background is marketing and advertising. See more at http://www.earthboundlife.com










Increase Brain Power With Brainwave Entrainment : Brain Power

Article by Gregory Frost

Imagine if you will that the brain is like a stereo system, and you have inside, some of the best and most exciting music in the world. The only problem is that the volume knob is stuck at 4 out of ten and there is nothing you can do to change it. This is the same state the brain is in, it is stuck at a very low volume and for the longest time, there seems to be nothing that we as a human race can do anything about it. Science and medicine has already established that the brain is capable of so much more and their research only extends to and has only revealed about 30% of the entire brain. That is why we can say that there are many unknown potential that is stored on our brains.

Every day, there is something new to be discovered about the brain and how it functions and every day, there is another revelation about some function of the brain that can be used to improve and somehow evolve the human race. One of the more recent discoveries is the fact that the brain produces electromagnetic waves, borne from the very functions of the neurons in the brain and from the natural processes of the actual mind.

What this initial discovery was momentous enough, for science, using the normal and quite ordinary E.E.G machines at their disposal, had discovered the way in which the brain communicates with one and another. Somehow, this important discovery would have led to quite something else, but there was an unexpected turn of events in the case which there was another discovery about these brainwaves. These brainwaves also had the ability to evoke certain super states of the brain and all you need to look at was the 5 categories of low to high brainwave activities and just what kind of benefits they could reap with the mind. For example, the list of benefits would include things like better mental focus, better mental agility, more creativity, the ability to learn more, absorb a new language faster, evoke an accelerated healing process in the body – these are just some of the examples that you can take to the bank with you.

For one thing, there are still plenty of grey areas when thinking about just how these brainwaves and the brain has this relationship, and why it is there is this electromagnetic flux in the brain in the first place. These topics are still under discussion and with this we might even find more improved ways that can improve and evolve us as a human race. In the meantime, all we need to do is to utilise the already existing technologies that are available to the brain, which in more common consumer terms, is called brainwave entrainment audio CD’s which you can buy online from any digital merchant. These are the easy to use, easy to access technologies that can help you evoke the brainwaves you need to enhance your capabilities. This is how you will be able to increase brain power with brainwave entrainment.

Click Here to get your Free “Success Accelerator” Brainwave Cd today! Unleash your Mind Power potential to attain the lifestyle that you want. Visit http://www.MindMaximus.com and claim your Free Cd today!










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Get More Brain Power : Brain Power

Article by Mitchell Mitchell Mitchell Franks

Secrets to Improve Memory – Train Your Brain To RememberAre these lines becoming more and more familiar? What did you mean you forgot? or Honey, have you seen my glasses? or You look familiar, have we met? or “Forgot password?” Then you need to improve your memory. Do not be alarmed simple forgetfulness, is a part of the aging. However, do not let yourself be defeated, fight memory loss using the tips outlined in the next section. Any combination of these tips plus patience, and constant practice you will surely be able to achieve what you want for your memory to be.Improving memory can be achieved by relearning how take notes. Get a pen and write down the things you want to remember later. Most of the time, we have pens but no papers with us. There is always the hand to write on of course this is not effective if you have sweaty palms. That’s why it’s always a good idea to have a small piece of paper handy.Another wonderful tip for improving memory is by playing mind challenging games such as sudoku, chess, and word games like scrabble. These games keep the brain working through constant analysis.Fight memory loss using technology. If you need to remember a phone number, a place, a person, why not take out that cell phone camera and take pictures. Be sure to ask the new person or an old acquaintance for permission.Mental exercise is just as important as physical exertion. An example of a good mental exercise is switching. Switching increase memory because it stimulates neurons. Also studies have shown that it also has the capacity to create new ones. To do this, simply “switch” your good hand to your weaker hand. If you have always brushed your teeth or written notes with your right hand, try doing this using your left hand. You can literally change your perspective. The world renowned author Dan Brown hangs himself upside down to stimulate his creative juices.When you are studying for an important exam, visualize yourself at the examination venue writing what you’re studying as the answers to a set of imagined questions in the exam.You can also compose short rhymes and songs if you need to recall important information because it’s easier to remember facts woven into songs or rhymes.Eat a proper breakfast that is composed of fruits, whole grains, and vegetables and you will improve memory. These foods contain nutritious carbohydrates which contain glucose. Glucose fuels the brain, and the brain needs twice the amount of energy than any other body cell. Ergo lesser fuel results to a decrease in brain power and a decrease in brain power results to a decrease in concentration and memory.Develop good study habits. When studying, give yourself time to understand what you’re studying. Take time to review the next day for a few minutes. Repetition and review helps the brain to recall things better. Don’t force yourself to remember because cramming will stress the brain.Now what are you waiting for? Get out there and practice. The best memory enhancer is constant practice. The more you practice the more active the brain becomes the more things you can recall.

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3 Foods To Boost Your Brain Power : Brain Power

Article by Frances Cheung

Have you ever had a deadline to reach, and found that you just couldn’t stay focused on your tasks, no matter how urgent the deadline? Or ever get into a conversation with someone, maybe someone you’re trying to impress, and find yourself at a loss for comments, witty remarks, or being able to engage in dialogue?

The foods that you’re eating (or not eating) could have a lot to do with your brain power function, and your ability to be coherent and focused. Generally speaking, whole, unprocessed, unrefined foods are best. Emphasize a diet high in fresh fruits and vegetables, whole grains, legumes, and high quality protein.

Junk foods and processed, refined foods can have a detrimental effect on your brain by inhibiting its function. These foods tend to cloud the brain and fog your thinking by inhibiting the release of chemicals that are needed to keep your brain alert and stay sharp.

Below are my top 3 foods for boosting your brain power:

1. Walnuts are rich in omega 3 fatty acids, which help to improve memory and your ability to learn new things. Ever notice the shape of a walnut? It resembles the shape of your brain! It makes incorporating walnuts into your diet almost a no-brainer.:) Have walnuts as a snack, toss into your salad, add to cereal or hot grain breakfast, or as a topping in yogurt. Other sources of omega 3’s include salmon, flax seed/oil and hemp seed/oil.

2. Carrots. Remember Bugs Bunny? Gotta love those Saturday morning cartoons! Bugs was always depicted as the smart one, and there may be reason with those carrots he’s always munching on. Carrots contain a good source of vitamin C, beta carotene, and the B vitamins, which slow down the signs of aging and have been linked to improved memory and reasoning. If you don’t like eating carrots plain, dress them up. Dip them in hummus for a treat. Other foods rich in beta carotene include other deep orange vegetables, such as sweet potatoes and butternut squash, and also dark leafy greens, such as kale and collard greens.

3. Blueberries contain antioxidants, vitamin C and fiber, which help protect the brain from oxidative stress, and may reduce the effects of age-related conditions such as Alzheimer’s disease and dementia. They may also help improve both learning capacity and motor skills. Aside from its nutritional benefits, blueberries are tasty! You can eat them as they are, add to yogurt, cereal, or use in desserts and baking.

While food alone does not determine brain function, the foods you eat can have a huge impact on its effectiveness. It’s also important to ensure you exercise to increase and maintain blood flow, as well as maintaining a healthy nervous system and getting good, quality sleep.

Frances Cheung is a certified Holistic Nutrition & Wellness Coach, and works with high-powered business professionals & entrepreneurs in learning how to naturally boost their immune systems, restore their vitality, resolve digestive concerns & achieve their ideal weight. To learn more about Frances and her coaching programs and upcoming events, please visit http://www.francescheung.com










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Techniques Widely Used in Boosting Memory Power

As with common tools of the mind, the more we practice using these tools, the more we will be effective in using them. If there is no practice and effort, we cannot strive for a good memory. One does not have the time necessary to expand the memory quality, most of these methods are very helpful in day to day living.

1. Mnemonics

A much known tool used in memory improvement is mnemonics which is a method to recall information that is very difficult to remember. The broad plan in using mnemonics is to introduce hard-to-remember-information in a way that they can easily be remembered.

The brain is very complicated and it can encode and understand complex data such as colors, images, sound, taste, position and language. These stimuli are utilized in the creation of a visual picture of our world and our memories are utilized to retain these pictures.

a. Images – you can utilize a microphone to remember your friend mike or wind for Wendy. Be sure to always use positive images because the brain tends to block unpleasant images

b. Words. You can use words that start with the first letter of each word that can represent the initial of what you want to recall. For example, musicians usually remember the lines of a staff E, G, B, D, and F by remembering the words “Every good boy does fine.”

c. Acronyms. These are initials that can create words. Musicians remember the spaces in a treble staff by memorizing the word FACE.

d. Rhymes. Most of us have learned that 30 days hath September, April, June and November.

e. Humor. By providing overstated symbols to relate facts and figures can be pleasing to brain coding because it is humorous and it will be simpler to recall.

2. Roman Room System

The Roman Room System is a method used while studying a new foreign language. Words can easily be studied while seeing a town with regular things that you normally see. New nouns can be learned if you visit the town square and try to be familiarized with the counterpart of common names.

3. The Peg Word System

To remember a list in a certain sequence, the peg word system is the most effective method. However, before starting this method, you need to remember a roster list of peg words. Normally, there are two main ways to do this. Have a minute look at both of these methods, before deciding on which to use, or you can use your imagination and use both. The first method is simple and easy to use. All you have to do is memorize the words that rhyme with numbers 0 to 10.

The second method is the alphabet system, where you recall words for the numbers pegged from 0 to 99. This helps to form a relation without having to remember a difficult relation with number rhymes. Using peg words, you are sure to get the right number by using consonant and converting them to numbers. The extensive the list, the more effective as you will avoid recycling, resulting in less confusion.

The side effect is the long time for you to memorize the list. However, once you recall the peg words, you will be benefitted by the list permanently.

MindMaster, dealing with subtleties of human mind, can effectively help you improve your memory through, positive thinking that can help you sharpen your memory. You can download and try the program Free by visiting http://www.mindmaster.tv

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Boost Memory : Boost Memory Power – Learn How You Can Meet 50 People and Easily Remember Their Faces and Names

The Face Method

The Face Method is intended to help a person more easily remember the names of the people that they meet, by associating a memorable and unique image with the name that helps you to recall it. This image is then associated with a feature of the person’s face that is particularly notable. There are five distinct stages involved with the method.

Firstly you must ensure that you correctly hear the name. Too frequently people will pay too little attention to the name that they are hearing, or will mishear it. This will make it impossible to correctly commit the name to memory, and so even if you have to ask for the name to be repeated it is essential that you correctly hear and understand it.

A name in and of itself is abstract and hard to remember. To make things easier you need to associate the name with an image that makes the abstract more concrete, and the more unique the image is the greater the chance that it will be easy to remember. This is the second step.

If you had met a man named Mr Madison you may for instance imagine a small boy who is so hopping mad that his face is red and there is steam coming out of his ears! He is jumping up and down on one foot and clenching his fists. The more unconventional the image the easier it is to remember.

Thirdly you need to find something about the person’s features that stand out. It may be a mole in a particular place, or big ears or nose, or a deeply clefted chin. The feature that you choose must be permanent, as opposed to hair colour that may be changed, or a moustache that may be shaved off. This facial feature must then be associated with the image that represents the person’s name.

In the fourth step you link the image for the name with the feature that you quickly picked out. The angry boy may jump up and swing off the man’s bushy eye brows in his ranting anger, that is if the eyebrows were the feature you thought to be most distinctive about him. When next you next see the man you will be able to recall the angry little boy (the mad son) swinging from his eyebrows, enabling you to recall the name Madison for the gent.

The association may be forgotten, especially in the minutes following your choosing it and so this is then the most important time to repeat it. The repetition helps to set the association to more permanent memory, and the time period between your reflections on the association should be increased from a few minutes, to an hour, a few hours, a day and upwards. If not occasionally reflected upon this association may be lost.

It can also help to set the name to verbal memory by using it more than once in conversation, at appropriate and natural seeming times. Ensuring at least that goodbyes are offered will give you a chance to repeat the name.

Never Forget a Name again. Download our Free Memory Improvement Report and Discover Proven Tips and Strategies That Boost Your Brain’s Recall and Easily Increase Memory Power at http://increase-memory-power.com.

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Thomas Farmarkis talks to Rowan Kunz from Study TV about how he studied effectively to boost memory retention, including looking at creating study notes, and teaching other people, using Legal Studies as a case study. Thomas and Rowan discuss the following study skills/study tips: – Writing and Organizing Study Notes – How to ensure your notes are effective – How to avoid duplicating the textbook – Using examples that cover multiple topics – How to study to boost memory retention – Why teaching others is an effective study strategy Thomasrecently completed his Higher School Certificate (HSC) in NSW, where he achieved an Australian Tertiary Admissions Rank of 99.95, placing him in the top 49 students out 66000 students in the state. Thomas also achieved a number of state rankings including, 1st in Legal Studies out of 8800 students, 9th in Economics out of 6200 students, 9th in Modern History out of 10000 students, and 6th in History Extension out of 2500 students. Thomas is currently studying a Bachelor of Commerce/Bachelor of Law at the University of Sydney. For weekly videos and interviews with top students who reveal how they achieved their amazing academic success head over to: www.studytelevision.com New video updates will be released twice a week across the year – so next time you feel like procrastinating, do so productively by watching a Study TV episode! www.studytelevision.com
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