Tag Archives: Vitamin

Why Vitamin D Is Important For Our Health : Vitamins

Article by David Tracy

Vitamin D is one of the several vitamins which are crucial for our health. This fat soluble vitamin can be found as ergocalciferol (vitamin D2) or cholecalciferol also known as vitamin D3. Vitamin D3 is the naturally occurring form that your body produces so it is easily absorbed by your body where as vitamin D2 is synthesized from plants. Once Vitamin D is produced, it is carried in the bloodstream to the liver, where it is converted into the prohormone calcidiol which is the storage form. When vitamin D is needed it will transport calcidiol to the kidneys where it is converted into calcitriol (potent steroid hormone), a more biologically active form of Vitamin D. The main purpose of calcitriol is to regulate calcium and phosphorous levels to support healthy bone function such as proper bone growth in children (rickets – soft bones) and proper bone mineralization in adults (Osteoporosis – porous bones) as well as preventing many other bone diseases such as osteomalacia (bone pain) and renal osteodystrophy (bone loss) in people with kidney failure. It is important to have enough Vitamin D to keep your calcidiol stores high as vitamin D’s secondary functions will not occur if its main purpose of maintaining healthy bone functions is not met. Once the body has enough calcitriol to regulate the calcium and phosphorous levels in the body the additional calcitriol is transported to the tissues where recent research has discovered some very exciting secondary functions of Vitamin D.

Secondary Functions * Vitamin D promotes normal cell function and growth by working as a key factor in maintaining hormonal balance and reducing inflammation of tissues. It has been shown that Calcitriol assists in the build up and break down of healthy tissue which may be why studies have shown an increase of cancer in countries with less sun light.* Sufficient amount of vitamin D in their body can hope to cope with the influenza virus as well as other respiratory tract infections much better as the immune system gets a boost by this extremely beneficial vitamin. Vitamin D helps increase the activity of your body’s “killer” T cells that destroy viruses and other foreign pathogens. * Increases cardiovascular health as it activates Vitamin D receptors in the heart and blood vessels to shut down the production of Renin which has negative effects of on oxidative stress, inflammation and regulating blood pressure. * Vitamin D can delay or prevent the development of type 2 diabetes as it is required for normal insulin secretion by the pancreas according to researchers at Massachusetts General Hospital. * Evidence suggests that vitamin D may help mood and according to vitamindcouncil.org in certain cases has been shown to be just as effective as light therapy in treating depression patients.

Side EffectsWhile an intake of vitamin D is deemed to be essential, the popular conception of consuming extra amounts in order to remain healthier does not hold true here. An excess of vitamin D can prove to extremely dangerous as it tends to calcify the soft tissues like the heart, lung and blood tissues impairing their functions greatly. The functioning of the kidneys are affected by high doses of vitamin D and severe muscle cramps, headaches accompanied by nausea and high blood pressure may often be an outcome of increased levels of vitamin D within the body.Vitamin D can also react adversely with some prescribed drugs. Phenobarbital and phenytoin affects calcium absorption, particularly when taken together with vitamin D supplements. Intake of vitamin D together with steroids and cholesterol-lowering drugs like cholestyramine may prove to be counterproductive. If vitamin d is taken it in tandem with Orlistat (a weight reducing drug) it may cause a reduction in the absorption of vitamin D.

Conclusion

There are no visible symptoms of vitamin D deficiency; however, the lack of vitamin D can have a detrimental on your health. It has been estimated that about 70% of Americans are deficient in vitamin D. While vitamin D can be found in small amounts in a number of food products such as fatty fishes and fortified in products such as dairy and juices; the primary source (80-90% of what the body gets) of this extremely beneficial vitamin is sunlight. Humans require about 20 minutes of sun exposure a day to receive the daily recommended amount 200 IU but some health care providers are suggesting you can take up to 2,000 IU a day without any adverse affects. If you live in colder climates, work inside all day, wear a high SPF cream/sun block or depending on the season (winter months) this may be difficult to achieve. Vitamin D supplements may be the easiest way to ensure you are receiving all the health benefits from this essential vitamin all year round. If you are a vegetarian, vitamin D2 may be a better solution for your vitamin D deficiency as many vitamin D3 supplements are derived from animal wool or feathers.

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Vitamin to Optimize Brain Function and Prevent Memory Loss : Brain Vitamin

Article by Healthy_Woman

Many people worry about loss of memory as they become older. As we get older our brain start to degenerate which can result decrease in memory and cognitive function. However, memory loss not only occur in older people but it can occur to anyone.

One of the best things you can do to optimize brain function and prevent memory loss by taking brain vitamin supplements. Here are some types of vitamins that can protect and enhance your brain and memory:

1. Ginkgo Bilbo a Chinese medicine, which is traditional and used for many years is marketed as enhancement to aid concentration and memory. The basic evidence of these benefits is credible though. Ginkgo’s most exciting application may be in the treatment of Alzheimer’s disease by helping to speed the blood flow to the brain and aiding the brain to utilize glucose efficiently. Ginkgo Biloba is a powerful antioxidant that helps to protect the brain from neurotoxicity. It is said to prevent free-radical damage and age-related declines in brain function.

2. Omega-3 play a vital role in enhancing memory and improving our thinking skills. Studies have shown that Omega-3 fats can protect the brain against inflammation. Food sources rich in Omega-3 are cold-water fish (such as salmon, mackerel and tuna ), walnuts and Flax Seed.

3. A Huperzine: – This compound is naturally found which works practically similar for Alzheimer’s disease, the activity of compound helps in slowing down of enzyme acetyl cholesterol which affect the central nervous systems. It has been found out by studies which indicate that Huperzine A can have some naturally good effects on following measures, behavioral disturbance and general cognitive function in the alzheimer’s disease.

4. The Acetyl-L-carnitine – The compound named amino acid might help the Alzheimer’s patients with some of the memory problems is observed by some studies.

5. Antioxidants are so important to protect brain cells from damage caused by free radicals. Free radical is a toxic oxygen molecules that has known to contribute to many of the most degenerative and horrible diseases such as diabetes, heart disease, blindness, alzheimer, arthritis and cancers

Antioxidants are found abundant in many fruits and vegetables including vitamins A, C and E, beta-carotene, lutein, selenium and lycopene. Food sources rich in antioxidant are tomatoes, berries, sweet potatoes; red tomatoes, leafy green vegetables, (broccoli, spinach and kale),carrots, tea, nuts and seeds, and animal products beef, fish, turkey, chicken, liver, and eggs).

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Natural Brain Boosters : Brain Vitamin

Article by Carole Gayle

We are what we eat. So, what does this mean? Well, for one, the foods that we eat can affect our overall health, including the function of our brain. In this article, I will present the best foods for brain function.

How the brain functions depends on the nutrition it receives, which means on the need to choose the foods we ingest. Herbs have been shown to help enhance our brain

Vitamins : Vitamin B12 Advantages Brought out

Article by Diane Wilson

In addition to the genes and general maintenance of red blood cells from, this Vitamin B12 can prevent mental decline related with retirement living. This really according to current investigation which is in sufficient quantity.

This vitamin also promotes healthy running on the brain and neurological system. If you have low melatonin bringing on not sound sleep, this vitamin can aid boost producing the hormone. Hormone agent is mentioned in order to wholesome sleep patterns. Even though the mentioned vitamin b12 advantages are well reported, there are several other advantages which are currently becoming researched by wellness authorities worldwide.

Vitamin B12 is definitely a crucial nutrient needed for your very own wellness, from improving physical well being to boosting mental performance, knowledge of vitamin B12 can assist you to in numerous ways. Vitamin B12 could support lessen the pre-cancerous lung circumstances in smokers.

Cigarette smoking is incredibly bad for your health and should be prevented exactly where achievable. B12 has properties that could boost neuro-psychiatric disorder symptoms in those that have HIV, breast cancers and cancer of the prostate. Some cardiovascular illnesses may possibly be also prevented by using of vitamin B12.

Vitamin B12 supplements are crucial for people who experienced gastric surgery and the elderly. These men and women have been completely found to remain at an increased chance of developing a vitamin B12 deficiency. P

eople who would also gain from picking a vitamin B12 supplement are people who have ‘abnormal’ amounts of the vitamin or have absorption problems. These symptoms might also happen in vegetarians and also the chronically ill.

Vitamin B12 will only be 1 of numerous vitamins which are necessary as portion with the healthy, balanced diet. It could be identified in many different foods such as fish, shellfish, milk, meats (specifically liver), poultry, fortified cereals, and eggs.

The fact is the fact vitamin B12 is a lot more complicated than all other vitamins. Vitamin B12 will be the final “B” vitamin which was found out by your humanity. B-Vitamins, particularly Vitamin B12, are extremely crucial to the body. Ingested in association by way of folic acid and vitamin B6, vitamin B12 controls the homocysteine levels; as dangerous of homocysteine may enhance risk of osteoporosis, stroke,Alzheimer’s disease , and coronary heart disease.

In the event you develop a Vitamin B12 deficiency it could cause hematological, neurological, and gastrointestinal problems. This deficiency is a genuine issue to assist. To avoid this from manifesting, include Vitamin B12 enrich food inside your diet plan. It is an excellent thing becoming healthy everyday so that you can accomplish lots of points.

This article may well be of great support to suit your needs. If you would like far more details, press on this Vitamin B12 Benefits.

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Vitamin E Supplement May Reduce Lung Disease Risk : Vitamins

Article by Kevin Agrawal

A healthy dose of Vitamin E as part of a daily vitamin regimen may offer a host of healthy benefits for promoting fitness and wellbeing particularly of the heart, lung, and immune system, according to steady stream of epidemiological research and clinical trials. Recent research has been shedding light on Vitamin E’s extensive role in promoting respiratory health.Science-Supported Vitamin E Benefits for Lung HealthA Cornell University study, led by Dr. Anne Hermetet Agler of the Division of Nutritional Sciences, analyzed the data of 38,597 women (smokers and non-smokers alike) who participated in a Women’s Health Study (WHS) that focused on the potential effects aspirin and vitamin E may have on cardiovascular disease and cancer. Female health professionals, aged 45 or older, participated in a randomized double-blind placebo-controlled trial. Each received either a Vitamin E supplement (600 IU every other day) plus aspirin (100 mg every other day) or a placebo. During the ten-year follow-up, researchers documented new cases of chronic lung disease in the two control groups. At the end of the study, in 2004, the group that received Vitamin E supplementation reported only 760 new cases as compared to the placebo group that reported 846 new cases of chronic obstructive pulmonary disease (COPD). The inference drawn from the analysis suggests that Vitamin E supplementation may reduce the onset of COPD, irrespective of the smoking status, by 10 percent in women over 45. The study’s findings were published in the journal, Thorax.1Men, however, do not seem to get the same benefits from Vitamin E supplementation according to Dr. Patricia Cassano, PhD, an associate professor of Nutritional Epidemiology at Cornell University. Analyzing data from the SELECT (Selenium and Vitamin E Cancer Prevention Trial) that evaluated the effects of Vitamin E and Selenium on prostate cancer and other diseases in more than 35,500 men, Dr. Cassano found that Vitamin E, neither alone or in combination with selenium, showed any improvement in reducing the risk of COPD in men, as compared to a placebo.2-3 The reason women tend to benefit more from Vitamin E supplementation is not clear, but Dr. Agler suggests it may be because women tend to have higher HDL (good cholesterol) than men. Since cells in the lung preferentially take up Vitamin E from HDL, women show higher benefits from Vitamin E supplementation than men.Lung Disease: Its Prevalence and Risk FactorsThe National Institutes of Health lists COPD, also known as emphysema and chronic bronchitis, as one of the major causes of disability and the fourth leading cause of death in the United States. Currently there are over 12 million people diagnosed with COPD and it is estimated that another 12 million may have COPD but not realize it. Both men and women suffer from COPD. Symptoms include a chronic cough, wheezing and shortness of breath. Cigarette smoking is listed as the most common cause of COPD accounting for 9 out of 10 COPD-related deaths. Other risk factors include long-term exposure to pollutants that irritate the lungs, such as certain chemicals, dust, or fumes in the workplace, or exposure to secondhand smoke.4Observational studies have consistently reported an association between high antioxidant status in lung tissues with low risk of COPD and asthma. Scientists theorize that the imbalance of oxidant/antioxidant in lung tissues may raise the risk of COPD.5 How Vitamin E Works to Protect Lung HealthVitamin E is an antioxidant vitamin that has long been studied for its potential preventive role in lung disease. As an antioxidant, Vitamin E is able to inhibit the oxidation of other molecules, thus reducing the production of unstable, harmful molecules, called free radicals. Free radicals are formed when the body converts food to energy, inhales cigarette smoke, or is exposed to air pollution and ultraviolet radiation from the sun. Free radical activity results in cellular damage and is one of the proposed reasons for the development of lung disease and other degenerative diseases. Antioxidants, particularly Vitamin E, help to protect cells from the damaging effects of free radicals.Other Benefits of Vitamin E SupplementationGiven the sufficient body of evidence suggesting Vitamin E’s role in helping to promote respiratory health, high-quality supplement contract manufacturing, could be the solution for supplement business owners to boost their sales of Vitamin E supplements. Vitamin E also shows great potential benefits for:Heart Health – Vitamin E is believed to protect low density lipoprotein-cholesterol from oxidation. Epidemiological studies suggest that a higher intake of Vitamin E is associated with reduced risk of heart disease and cardiac deaths.6-7 Eye Health – A daily Vitamin E intake of 400 IUs combined with Vitamin C, beta cartone, zinc, copper for an average of 6.3 years could retard the progression of early-stage AMD according to a large, randomized clinical tried called the Age-Related Eye Disease Study (AREDS).8 Immune Health – Vitamin E plays a vital role for optimal immune functions and supplementation of Vitamin E is known to enhance immune response.9 A Vitamin E intake (200 IU to 800 IU) is associated with reduced rates of infection in the elderly, particularly age-related respiratory infections.10Manufacturing Vitamin E SupplementsIn the past Vitamin E supplement sales have suffered due to negative publicity, much of which had to do with discredited research studies. Commenting on these studies, Dr. Andrew Shao, senior vice president of scientific and regulatory affairs at the Council for Responsible Nutrition (CRN) says, “These analyses of very specific and narrow segments of the population do not address the vitamin E inadequacy of the American diet.” He further states that supplementation still plays an important role in filling this gap for Americans.11 Although true deficiency of Vitamin E is rare, marginal intake of Vitamin E in the United States is extremely prevalent. The survey results published in the Journal of the American Dietetic Association (2004) reveals that 90 percent of adults in the United States do not meet the daily recommendations for Vitamin E. 12Being a fat-soluble vitamin, the typical delivery form of Vitamin E is a gel capsule. Natural or synthetic Vitamin E can be derived from a variety of sources, such as rice bran and palm oil, and can be manufactured using different methods of extraction. While the synthetic process is the most cost-effective, the natural extraction process is done without chemicals and therefore gains the “green” advantage.Not only will supplement contract manufacturing help you meet consumer need for Vitamin E supplements, but more advanced studies on all eight forms of Vitamin E and their potential synergistic effects on health can be used to design science-backed formulas that target condition-specific benefits. Work with a knowledgeable, GMP-certified supplement manufacturer to meet your needs for well-researched, premium-quality Vitamin E supplements. References:

Randomised vitamin E supplementation and risk of chronic lung disease in the Women’s Health Study, Thorax. 2011 Apr;66(4):320-5. Epub 2011 Jan 21. PMCID: PMC3062677. ncbi.nlm.nih.gov/pubmed/21257986Supplemental Se and Vitamin E and Pulmonary Function, Dr. Patricia A. Cassano, Cornell University, Ithaca, New York. labome.org/grant/r01/hl/supplemental/se/supplemental-se-and-vitamin-e-and-pulmonary-function-7266295.htmlEffect of selenium and vitamin E on risk of prostate cancer and other cancers: the Selenium and Vitamin E Cancer Prevention Trial (SELECT), JAMA. 2009 Jan 7;301(1):39-51. Epub 2008 Dec 9. PMID: 19066370. ncbi.nlm.nih.gov/pubmed/19066370Learn More about COPD, National Institutes of Health, nhlbi.nih.gov/health/public/lung/copd/Antioxidant therapies in COPD, Int J Chron Obstruct Pulmon Dis. 2006;1(1):15-29. PMCID: PMC2706605. ncbi.nlm.nih.gov/pubmed/18046899Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes: Vitamin C, Vitamin E, Selenium, and Carotenoids. Washington, DC: National Academy Press, 200.Effects of random allocation to vitamin E supplementation on the occurrence of venous thromboembolism: report from the Women’s Health Study. Circulation 2007;116:1497-1503. ncbi.nlm.nih.gov/pubmed/17846285?dopt=Abstract Age-Related Eye Disease Study Research Group. A randomized, placebo-controlled, clinical trial of high-dose supplementation with vitamins C and E, beta carotene, and zinc for age-related macular degeneration and vision loss: AREDS report no. 8. Arch Ophthalmol 2001;119:1417-36. ncbi.nlm.nih.gov/pubmed/11594942?dopt=Abstract Vitamin E and immune functions., Basic Life Sci. 1988;49:615-20. PMID: 3074789. ncbi.nlm.nih.gov/pubmed/3074789 )Vitamin E and respiratory infection in the elderly, Ann N Y Acad Sci. 2004 Dec;1031:214-22.(Will vitamin E continue its sales slide following new meta-analysis? Nutrition Business Journal, November 2010 newhope360.com/vitamins/will-vitamin-e-continue-its-sales-slide-following-new-meta-analysis )Intake of alpha-tocopherol is limited among US adults. J Am Diet Assoc. 2004;104(4):567-575. ncbi.nlm.nih.gov/pubmed/15054342?dopt=Citation

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Be My Friend – www.myspace.com Truth about Vitamins & Minerals Supplements Austin Nutrition Joseph explains what the best types of vitamin and mineral supplements are. He explains the differences between synthetic vitamins, natural vitamins, whole food vitamins and whole foods. Natural Vitamin Source Table www.nutritionaustin.com Visits Joseph’s Website at www.nutritionaustin.com This video was produced by Psychetruth http www.youtube.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul www.tubemogul.com © Copyright 2008 Zoe Sofia. All Rights Reserved.
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Rid of Common Colds Optimizing Your Vitamin D Levels : Vitamins

Article by Peter Hookes

More and more scientific evidence is accumulating showing the important role of vitamin D in the immune system. Plenty of studies are also supporting the role of vitamin D in prevention of common respiratory infections. One of the largest studies made has showed that people with the lowest blood vitamin D levels had significantly more recent colds or cases of the flu.Vitamin D is actually a group of fat-soluble prohormones. The two most relevant forms for humans are vitamins D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D2 is produced in some phytoplankton, invertebrates and fungi in response to UV irradiation. Vitamin D3 is produced in the skin of vertebrates due to exposure to ultraviolet B light from the sun. Vitamin D3 is also naturally found in fish and few other foods. The preferred supplemental form of vitamin D is vitamin D3 since it is the same substance as what is produced in human skin after sun exposure. Supplemental D3 is derived either from lanolin or cod liver oil extract.

Vitamin D level is determined by measuring serums concentration of 25-hydroxy-vitamin D, also known as calcidiol. It reflects to vitamin D produced in skin and that acquired through diet. A concentration above 15ng/ml (37,5 nmol/l) is usually considered adequate for those in good health. Levels above 30ng/ml (75nmol/l) are proposed desirable for achieving good health. Recent studies have shown however that level conventionally considered as normal is not the same as optimal level. According to latest research it seems reasonable to believe that values below are in fact more reflective to optimal vitamin D levels:

deficient <50ng/ml (<125nmol/l)optimal 50-70ng/ml (125-175nmol/l)treating cancer and heart disease 70-100ng/ml (175-250nmol/l)excess >100ng/ml (250nmol/l)

The late winter average vitamin D level in the United States is roughly 15-18ng/ml (=37,5-45 nmol/l). When referred to values presented above, this can already be considered as serious deficiency. Some estimation says that 40-60% of global population is at risk for vitamin D deficiency.

There are two ways to receive proper amounts of vitamin D; vitamin D supplementation and sun (UVB) exposure. Sun exposure should be the number one method of choice. Studies have revealed that large quantities of vitamin D are formed in the skin in response to full-body summer sun exposure. There are couple rule of thumbs to remember when getting your vitamin D trough sun exposure:

– exposure to the sun should be midday between 10am-2pm- person with white skin will need around 15 minutes of full body sun exposure whereas those with darker skin will need longer exposure- sun exposure after the point where your skin starts turning red does not anymore increase your skin’s vitamin D production, because when equilibrium is reached in the skin the excess vitamin D is degraded by ultraviolet light- sunburns have no health benefits- you are not making much vitamin D if your shadow is longer than you are – occasional sunlight exposure of your face and hands is not sufficient for vitamin D nutrition- if you are living on latitude above 30 degrees north or below 30 degrees south you will more than likely need vitamin D supplementation from September to mid-AprilIf you get your vitamin D from the sun it is not necessary to test your vitamin D levels. This is because your body can not overdose on vitamin D created trough sun exposure. However if you take vitamin D in supplement form you should always be checked that you are taking the correct dose. Testing of vitamin D levels is best to be done after a few weeks from starting the supplementation.

The potency of vitamin D is measured in International Units (IU), one IU equaling to 0.000025 milligrams (mg). Also micrograms (mcg or µg) are commonly used, 40IU equaling to one microgram. Depending of country you live in, the official recommendations for vitamin D intake are usually somewhere between 400 to 1000 IU per day. While these amounts are enough to maintain decent bone health and normal calcium metabolism in healthy people, they are found to be insufficient to raise and maintain the vitamin D levels that are needed for proper health. To function properly a healthy human body utilizes roughly 4000 IU of vitamin D per day. Thus the appropriate dose of vitamin D for a healthy adult would be closer to 4000-5000 IU per day. As an example, Vitamin D Council is recommending following amounts of supplemental vitamin D3 per day, in the absence of proper sun exposure.

– 1000 IU for healthy children under the age of 1 years- 1000 IU per every 25lbs (11,3kg) of body weight for healthy children over the age of 1 years- at least 5000 IU for healthy adults and adolescents- at least 6000 IU for pregnant and lactating mothersBy optimizing your vitamin D levels you can help to prevent not only colds and flu, but all kinds of diseases, and maintain good health altogether. Sunlight should your number one source for vitamin D but it is crucial to avoid sunburn. Before taking vitamin D supplementation it is wise to get your vitamin D level tested, preferably with nutritionally oriented physician.

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All about Vitamin A to Vitamin K : Vitamins

Article by Julia

Vitamins are substances that are very essential to maintain our health and wellbeing. There is a variety of vitamins that are essential to every part of human health.

Our body is able to provide natural vitamins. So, this is the reason why we need to get them the food we eat. Although only a small amount of vitamins that are present in the food we eat, we need them for growth and development. Without vitamins, your body is not able by themselves, or even to survive. We need vitamins to live a strong, long and healthy life. That’s why we need to get vitamins, fruits and vegetables, which provide them naturally.

Vitamin A promotes healthy vision and also helps in the formation and growth of body tissues and bone formation. Vitamin A helps the body fight infections as well. Sources of vitamin A are livers, eggs, oranges and fruits and vegetables such as carrots, pumpkins, sweet potatoes, mangoes, papayas, persimmons and tomatoes. This vitamin is also found in leafy vegetables like spinach and dried.

Without vitamin A, a person will experience loss of appetite, changes in the skin and the color of teeth, and even night blindness.

Vitamin B is composed of vitamin B1, B2, B6, B-12.

Vitamin B1 helps the normal functioning of all body cells and nerves. It also helps the body break down carbohydrates, proteins and fats for the body. Vitamin B1 is oysters, organ meats, beans, peas, oranges, whole grains and peanuts.

Without vitamin B1, a person will experience fatigue, weight loss, mental confusion, muscle weakness and heart problems.

Vitamin B2 promotes the normal release of energy from carbohydrates, proteins and fats in food. It also contributes to the development and growth and the production and regulation of certain hormones. It promotes the formation of red blood cells as well. Vitamin B2 comes from dairy products like milk, fish, poultry, cereals and pastries, and green vegetables such as broccoli, asparagus and spinach.

Lack of vitamin B2 causes irritation of the mouth, lips and tongue, loss of vision, and may develop depression or hysteria.

Vitamin B3 is needed to assist in the formation of red blood cells. Vitamin B3 can be extracted from meat, poultry, fish, fortified cereals, and dried fruit, milk and eggs.

Without this vitamin, it can cause tremors and central nervous system damage and flaky skin, or swelling of the tongue.

Vitamin B6 helps the body process amino acids are the building blocks of proteins. It also contributes to the formation and maintenance of the body’s nervous system. Vitamin B6 are chickens, fish, eggs and whole wheat products.

Without this vitamin, it can lead to inflammation, depression, vomiting, anemia, and skin and nerves.

Vitamin B-12 is required for normal production of amino acids and fats, and the maintenance of the nervous system. Vitamin B-12 comes from meat, poultry, fish, milk, dairy products and eggs.

Without this vitamin, it can cause anemia and neurological problems.

Vitamin C is important for collagen formation. It also gives the structure of bones, muscles, blood vessels and cartilage. Vitamin C helps maintain bones, teeth and hair. This vitamin also helps the healing of fractures, wounds and bruises, blood, hemorrhages and bleeding gums. Vitamin C in citrus fruits or citrus juices such as papaya, oranges, guavas, or even honey. Broccoli, tomatoes, cabbage, potatoes, peppers also contain a significant amount of vitamin C. Vitamin C is also found in leafy green vegetables like spinach.

Without a substantial amount of vitamin C, there is a high possibility that there is a greater tendency to bruising, bleeding gums. Easy bruising or bleeding, heal more slowly than usual. Without this vitamin, scurvy may develop. Symptoms of scurvy are anemia, tooth loss, and bleeding under the skin.

Vitamin D promotes the development and maintenance of two bones and teeth. Vitamin D helps maintain the health of nerves and muscles. Sunlight provides plenty of vitamin D. Fortified milk, eggs and butter are made up of vitamin D as well.

A deficiency of vitamin D can cause changes in the bones of children and adults.

Vitamin E protects the fat in our bodies actually to be destroyed by destructive fragments of oxygen. It is also capable of stabilizing cell membranes and protects all body tissues. Vegetable oils a lot of it.

Its deficiency can contribute to anemia in children. Having a deficiency of this vitamin also cause nervous system damage in adults.

Vitamin K is able to help regulate the blood to prevent blood clotting. Many of them can be found in the sunlight. The fortified milk, margarine, eggs and butter made from this vitamin.

Its deficiency leads to abnormal blood clotting.

Visit multivitaminsforwomen.org

This article is written by Julia Bte Amir who has also published a website, multivitaminsforwomen.org

If a blue-mood has you turning to comfort food, be sure to grab something containing Vitamin B6—it’s mood-boosting benefits are worth learning about!Watch More Health Videos at Health Guru: www.healthguru.com

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Vitamins : Eat Foods High in Vitamin A or Take Supplements

Article by Alison Addy

Our Need For Vitamin A

Vitamin A is a fat-soluble vitamin that is essential for proper growth. Vitamin A is needed for many of our body’s functions. Some of the things Vitamin A is needed for are maintaining good eyesight, repair and growth of our body tissues, healthy skin and promoting good bone and teeth formation in children. Research has also shown that it may be useful as an antioxidant.

Although Vitamin A exists as a single compound, it also is present in nature in several different forms. Vitamin A is found in both plants and animals. When it comes from animal tissues, it contains aldehyde, a form of alcohol that is also an acid. However, when it comes from plants, it contains the vitamin carotenoid. Carotenoid comes in different forms, but the most common and well-known carotenoid is carotene, which is found in carrots and apricots. It is also what gives them their bright orange color. Crude palm oil is the richest carotenoids source in nature. You remember as a child being told to eat your carrots for good eyesight. It’s easy to realize than that Vitamin is good for your eyesight.

How Much Do We Need

The amount of Vitamin A we need in our body, known as the United States of America RDA (Recommended Dietary Allowance) depends on the gender of the person. Men should have approximately 900 micrograms while women need around 700 micrograms. Although we should eat foods high in Vitamin A, consuming as much as 3,000 micrograms is bordering on too high. Many people are worried that they are not getting the right amount of Vitamin A from the foods they eat so they choose to take Vitamin A supplements. If you take multivitamins, you will usually get the recommended amount you need. Try to eat as many foods that are rich in Vitamin A as you can.

Foods High in Vitamin A

Many foods are excellent choices for Vitamin A. Liver is one of the many foods high in Vitamin A. Being a fat-soluble vitamin, Vitamin A is stored in our fats and in the liver. Other foods high in Vitamin A are sweet potatoes, carrots, squash, apricots and mangos. Generally, any foods that are orange or yellow in color are good Vitamin A sources. Spinach, milk, egg yolks, mozzarella cheese and cantaloupe are also foods high in Vitamin A.

As good as Vitamin A is for us, care should be taken to not consume too much Vitamin A. Consuming too much Vitamin A can be toxic, especially for pregnant women. Beta-carotene may not be harmful to our bodies, but too much could give our skin an orangish tone.

Alison Addy is the editor of different articles with reference to foods high in vitamin a for http://www.bikecyclingreviews.com. Read additional info on natural vitamin supplements or food vitamin supplements

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The Best Brain Supplements : Brain Vitamin

Article by Holly Avens

What would you do if you knew that you could prevent memory loss and Alzheimers? Well it is possible to do just that with exercise, healthy eating, good sleeping habits and proper supplementation for the brain. Studies have been done that link to this result and it is amazing to think that you are in control of your own outcome, not genetics in this aspect. There are three supplements that are recommended in order to sustain good brain health; which are CoEnzyme Q10, a Comprehensive Multi-Vitamin and Acetyl-Carnitine.

CoEnzyme Q10CoEnzyme Q10 is a powerful antioxidant that provides energy to all cells, especially in the heart and brain. CoQ10 is vital to your brain power. Aging causes a loss of CoQ10; which is why your brain can not function at full speed like it once did. The recommended dosage is 100-200 milligrams. Supplementing with CoQ10 has been researched and has been proven to be effective and safe. It is important to realize the role that CoQ10 has in your brain functionality and to take the proper steps to help your brain stay at its optimal level.

Comprehensive Multi-VitaminTaking a Multi-Vitamin that contains at least 400 mcg of folic acid and 500 mg of Vitamin C is important for many reasons. Folic acid overall reduces homocysteine; which is the culprit in causing heart disease and strokes. Folic acid and Vitamin B12 work together to prevent brain damage; which would have occurred otherwise. Vitamin C is an antioxidant that promotes the transmission of messages throughout the brain. Vitamin C overall reduces the risk of Alzheimers by 20% to where it keeps the brain functioning efficiently and effectively. Again, make sure the multi-vitamin has the stated amount above in order to get the optimal results.

Acetyl-CarnitineAcetyl-Carnitine is the third brain supplement to help prevent memory loss and Alzheimers. The key to this supplement is that it can protect the brain from neurotoxicity and oxygen deprivation. As you can see that this goes hand in hand with CoQ10. As CoQ10, gives the energy to each cell, Acetyl-Carnitine creates an environment for rejuvenation for the mental and physical function of a cell. It is recommended that no more than 1,000 mg of Acetyl-Carnitine a day be consumed without the approval from your doctor. As can you can see these supplements are vital to good brain health. Taking them will allow you to feel better overall and later in life you will have better memory than you could have; which will lead to a better quality of life. Act now to protect your brain with exercise, a healthy diet and great brain supplements.

Holly Avens, a health writer for Discount Remedies Inc, enjoys writing on a variety of natural remedies and supplements including brain supplements.

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Vitamins : Vitamin Deficiency Can Be Serious

Article by Alison Addy

Vitamin Deficiency In Your Body

Most people take their diet for granted. They eat three meals a day and try to stick with the basic food groups to ensure they and their family is getting a balanced, nutritious diet. However, sometimes people still manage to miss some of the important vitamins and minerals needed by our body for healthy growth. Nutritionists or doctors can often help you see what should be included in your diet for healthy living. Health problems can arise from diets that have a vitamin deficiency. Anyone that is diagnosed with a vitamin deficiency should take this seriously, as many problems can arise from this. Anemia is one of the first problems that can and usually does result from a vitamin deficiency.

Causes and Symptoms of Anemia From Vitamin Deficiency

Anemia from a vitamin deficiency affects many individuals. Anemia can cause people to feel tired and unmotivated all the time. Regardless of how much sleep they get, their body always feels tired. Anemia usually results from a diet that is low in Vitamin B12, which is very important for many of our organs to function properly. The nervous system, which controls our entire body in some way, can become affected from a vitamin deficiency that results in anemia. If you suffer from a Vitamin B12 deficiency, it is important to include foods in your diet that are rich in this vitamin. Some of the foods you can eat that have an ample supply of Vitamin B12 are eggs, meat and dairy products. If you are diagnosed with a Vitamin B12 deficiency, your doctor will probably recommend you take Vitamin B12 supplements. However, you should still make every attempt to get the daily recommended amounts in your daily diet. Anemia is a condition caused by a vitamin deficiency, but it is not the only condition you can develop from a vitamin deficiency.

Vitamin Deficiency Treatment

Most people try to get to their doctor at least once a year for an annual checkup. Others, however, don’t see their doctor unless they are sick. It’s important that your doctor see you on somewhat of a regular basis so if there is a vitamin deficiency, it can be corrected before it manifests itself in the form of illness or disease. If a vitamin deficiency is diagnosed, your doctor will work with you to correct the problem. He or she will probably recommend you start taking vitamin supplements. Your doctor will also go over your diet to determine what kind of foods you can eat to increase your daily intake of the vitamins your body is deficient in. If there is a serious problem, the patient may have to take injections of the vitamin. Nasal sprays are also available with certain vitamins. Vitamin deficiency may cause serious problems, but it can usually be quickly remedied with supplements or a balanced diet.

Alison Addy is a freelance writer. Read more about facts on vitamin c at http://www.bikecyclingreviews.com/Vitamin_C.html

Vitamins : What is Vitamin C

Article by Patrick Carpen

The terms “vitamin C” and “ascorbic acid” refer to one of the many non-minerals, micro-nutrients which are essential to the health and well being of the human body.

Every vitamin is essential for the proper functioning of your body, and vitamin C is considered one of the most important. It helps prevent the onset of innumerable diseases and strengthens the immune system. This vitamin may be taken with or without food and is found in many different juices as well as supplements. It can be found in broccoli, peppers, oranges, lemon juice, mustard greens, cauliflower, papaya, and parsley. Since the overwhelming majority of species of animals and plants synthesize their own vitamin c, some, but not all animal products are sources of this vitamin. Vitamin C is most present in the liver and least present in the muscles of animals. In western societies, where muscles comprise the majority of meat consumed, animal products are not a reliable source of the vitamin. Vitamin C is also known to chemically decompose under certain conditions during cooking.

It has been indicated by extensive past researches that there are not many advantages in taking excessive amounts of this vitamin. On the other hand, a deficiency in this vitamin is never a good thing. Most commonly, a deficiency in vitamin C makes itself evident through swollen gums, unexplained weakness, and nosebleeds. Today’s trends of poor diet and alcoholism have made this deficiency common.

In order to stay strong and healthy, tendons and ligaments throughout your body depend greatly on vitamin C. When vitamin C and vitamin E are taken together as a supplement, the combination works side by side and enhance the overall impact on your body’s well being.

Known to possess antioxidant effects, vitamin c helps to protect your skin from the harmful damage of Ultra Violet rays. It can help your skin recover and repair itself by reversing some of the harmful effects of radiation. People who ensure a vitamin C rich diet tend to notice improvement s in their overall skin conditions and the use of vitamin E and C together have been noted to heal scars and other defects on the skin.

Vitamin C can be found in many fruits and vegetables–with oranges containing the highest amounts. If you drink a few glasses of orange juice daily, you’re sure to get your daily dose of vitamin C. Drinking a glass of orange juice in the morning with your breakfast and then later eating a few oranges in the course of the day is strongly recommended.

Vitamin C supplements are recommended if your lifestyle is such that inhibits time to prepare or indulge in vitamin C enriched foods. Always taking an adequate dose of the “C” vitamin will boost your health and strengthen your immune system.

Patrick Carpen, the author of this article, is the developer of the website http://www.platinumrecipescollection.com The Platinum Recipes Collection lists thousands of recipes in hundreds of categories.

Vitamins : Is Vitamin D Connected to Hypertension?

Article by Christian Goodman

I am extremely fortunate in my position to be able to receive direct feedback from my clients. They let me know personally, how my program has helped and ask follow up questions to help ensure they are as healthy as they can possibly be. Sometimes, the same question comes up and its good to be able to address the answer to many.

Several of you have asked if there is a link between Vitamin D deficiency and hypertension (high blood pressure).

Vitamin D is actually several different vitamins ” Vitamin D2 and D3 specifically. Vitamin D3 is produced when a persons skin is exposed to sunlight or ultraviolet light. In fact, sunlight is the easiest way to get the required amount of Vitamin D.

Healthy bones rely on Vitamin D as do the body’s organs. Vitamin D helps to keep the body functioning properly.

There have been several studies which have shown that people with Vitamin D deficiency and high blood pressure have a 50% greater chance of suffering a stroke, heart attack or heart failure than those without the vitamin deficiency.

How can I tell if I might have a Vitamin D Deficiency?

A blood test can be done by a doctor to determine deficiency. Vitamin D deficiency symptoms alone are not the best gauge since they can be similar to those of depression, periodontal disease or the flu.

Age is a factor that can make one person more susceptible to a deficiency. Older adults tend to spend more time indoors away from the ultraviolet light. In addition, older skin does not convert the Vitamin as readily.

Another group at risk for Vitamin D deficiency would be those who are homebound, those living in northern latitudes, and those whos occupations preclude them from direct sunlight.

Larger amounts of the pigment, melanin produce darker skin and also reduce its ability to process Vitamin D from ultraviolet exposure.

Obese people are also at a greater risk for Vitamin D deficiency. Obese people have a lower plasma concentration and Vitamin D tends to accumulate in the fat cells.

Of course, the easiest way to avoid Vitamin D deficiency would be at least 10 minutes of direct sunlight exposure each day. You should, however, consult your doctor first to ensure this will not lead to larger health issues.

Many foods contain Vitamin D either naturally or enhanced ” Cod, salmon, mackerel, tuna, milk, eggs, cereal. Consult your doctor to ensure you are eating the required amount to maintain adequate Vitamin D production.

There are Vitamin D supplements available, however, a doctor should be consulted since this is a fat soluble vitamin and other health conditions could arise if you are taking too much.

Whether Vitamin D is partially to blame for your high blood pressure or other causes, I suggest you try the High Blood Pressure Program. It has help thousands and will help you too.

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Christian Goodman has dedicated his career to natural health research and found solutions to many serious conditions. You can learn more about him on his natural health alternative blog or check out his Natural High Blood Pressure treatment.

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