Category Archives: Brain Foods

Inositol – A Natural Brain Food

Who wouldn’t like to know and experiment with a natural brain food that could improve the memory power? That is what you will read in this article. If someone tells you that inositol has this power, you should know that it closely works with something else to offer the brain the natural food.

Once you ensure proper digestion of your food thereby providing adequate energy to your body, a major portion of offering natural brain food is complete. The balance is to provide required nutrients to properly nourish the brain which has billions of neurotransmitters.

You would have heard about lecithin. This is used in chocolate as an emulsifier to mix the fat with the water and ensure they are not separated. In the same way, the bile formed in our liver contains lecithin which helps to emulsify with fat so that they are absorbed by the small intestine. In this way, lecithin helps for providing energy and also for proper digestion.

It is not that the lecithin as such does this. The important component of lecithin known as choline is responsible for this job.

Choline is an essential nutrient. It is an organic compound. It is water soluble. Apart from the above digestion job, it has another important function.

Choline is a building block of acetylcholine. This chemical carries messages between nerve cells. It helps to transmit nerve impulses in the brain. The brain uses this chemical for controlling memory, heart rate, sweating etc.

You will be wondering why we discuss more of lecithin and choline instead of inositol. There is a reason. Now that you understand the importance of choline, you would like to ensure that they are adequately found in your body.

But the issue here is that the choline is not synthesized adequately by the body. Unless we find something else to boost the production of lecithin, quantity of choline cannot be increased in our body.

Inositol is the naturally occurring nutrient which closely works with choline. Also it effectively promotes the production of lecithin in the body. That is why it is considered a natural brain food.

Choline is sold separately as a nutritional supplement. If you smell fishy odour near someone, know that he takes choline supplement more than what is required. You should know that by increasing the choline content you are not going to increase your memory power. But if it is less, definitely it affects the brain power.

Cereals, kidney beans, orange and cantaloupes are good source of inositol, a natural brain food. While it is always better to go in for natural food, the problem is with reference to the quantum of intake and consequent nutrition content.

There are natural nutrition supplements that can solve your problem. But not all of them though they claim so. It is important that they are made out of GMP compliant facilities with high quality standards. I know for sure, a fantastic natural nutrition supplement product that has inositol derived from rice bran. Since this nutrition supplement has 70+ nutrition ingredients with appropriate measures including inositol, a natural brain food you are guaranteed an optimal intake. I have been using this product for a long time and found very promising.

You should visit my website to know more about such unique nutrition information for a healthy life.

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Lifestyle Director and Licensed Dietitian Kate Comeau for ATP Nutrition, explains what makes brain food great for your overall health and what they consist o…

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Protecting the Brain : Brain Foods

Article by Brenda Williams

The process of aging presents a challenge to the body, mind and spirit. All parts of the body come under the influence of gravity and head south. Wrinkles appear. Joints creak. Flights of stairs are suddenly longer. And the physical changes are all difficult to cope with. They can be a source of depression as people are reminded of their limitations. Or they may be a source of aggravation as the spirit still feels young but the body doesn’t cooperate. However, the most frightening aging factor of all is the gradual loss of cognition. Most people can and do cope with other conditions as long as their brains remain active.

Unlike the appearance of wrinkles, memory does not have to be a normal part of aging. Losing one’s mental prowess is not inevitable. The proper lifestyle can promise happy, productive ‘golden years.’ However, this future does require a commitment. One needs a daily routine that includes proper diet, physical exercise and mental exercise. And in some case supplements are helpful. Others may need medication. However, an early start with diet and exercise may often prevent the need for medication at a later date.

Over the years the American population has gotten older. At the same time it has also gotten fatter. Two-thirds of American adults are overweight or even obese because of two factors, a poor diet and lack of exercise. A study published in the British Medical Journal in 2005 discovered that obese women were 200% more likely to contract dementia than their thinner sisters. A diet high in saturated fats, refined sugar, chemical additives and trans fats damages the brain as well as the heart. And one can protect the brain and heart by eating a variety of fruits and vegetables, whole grains, nuts, seeds, beans, and egg yolks. Fish is proven brain food and should be consumed twice a week.

And working out is not just for thirty something muscle builders. Aerobic exercise improves blood circulation. For maximum performance, the brain needs glucose and it needs oxygen to burn the glucose. Optimal circulation transports glucose to the brain. The exercise delivers oxygen to burn the glucose. The benefits of exercise for the brain and its role in preventing diseases such as Alzheimer’s and dementia have been confirmed in several scientific studies. Walking for thirty minutes a day is an easy and inexpensive aerobic exercise that almost everyone can do. Other recommended activities are swimming, bicycling, hiking, jogging and taking an aerobics class.

Where brainpower is concerned, you either use it or lose it so it is important to engage in mental activities such as learning something new, reading, puzzles and even playing cards. Or you can try a physical activity that also requires mental exercise such as tennis or dancing. In addition to diet and exercise, there are also supplements that help protect the brain. The seven most recommended are:Acetyl L-carnitine, Choline, DMAE, DHA, ginkgo biloba, Vinpocetine and Phosphatidylserine. However, before adding a supplement to your brain protection regime, you should check with your health care provider. This is particularly true if you are taking other medications.

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Best Brain Foods – The 5 Best Brain Foods Revealed

The best brain foods are foods that will help you greatly with mental functions including memory, concentration, moods and more. Here are some excellent choices for stronger and better functioning brain power.

1. Blueberries for Memory.

Blueberries are great for improving your long term memory making them one of the best brain foods. The antioxidants protect the brain from free radical damage. Prevention of Alzheimer’s and Parkinson’s disease is also associated with blueberry consumption. Try to go for ripe blueberries, but frozen blueberries are said be effective as well, locking in flavor and antioxidants.

2. Mixed Nuts for Calming Effects.

Mixed nuts contain arginine in high amounts which are responsible for providing that calming effect. Studies have shown that those without this amino acid are much more anxious, while those taking this amino acid were much more calmer and relaxed.

3. Peppermint Tea for Concentration.

Just the scent of peppermint tea can lead to much stronger focus, performance, and concentration. Many long distance drivers have experienced better focus while driving after having peppermint tea.

4. Spinach and Leafy Greens for Good Moods.

Leafy greens like spinach contain strong sources of B vitamins making them one of the best brain foods to consume. These are important for the production of serotonin, dopamine, and norepinephrine to occur in your body, all of which lead to excellent, positive states of mind. Those lacking certain B vitamins can experience nervousness and even depression.

5. Flax Seed for Increased and Sharpened Senses.

Flax contains ALA or alphalinoleic, which is a healthy fat that improves the pleasure senses of the brain.

All you need is a tablespoon a day of seeds which you can sprinkle on salads or other foods.

Here’s an excellent Anti Aging and Brain Food resource which includes delicious recipes – http://www.squidoo.com/anti-aging-exercise

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Dr Daniel Amen's List of 7 Best Brain Foods

Dr. Daniel Amen shares the 7 best types of food to keep your brain young and strong. We learned even more fascinating information, which you can read about i…

Brain Health And Omega Three Fish Oil : Brain Foods

Article by Larry Jensen

So much has been said about Omega 3 Fatty Acids being good for the heart. And it is true – it is an essential supplement for heart health beyond a doubt. But – do you know what it doe’s for the brain or what it doe’s for the infant of an expectant mother? Read on to learn more about this most essential supplement.Your brain needs adequate levels of DHA to repair and rebuild cells. Fish harbor this particular fatty acid which is essential for brain health. That’s why you hear people refer to fish as Brain Food.

Here are some interesting facts about how this oil affects your brain and some of the benefits you reap from it:

Studies have shown that by increasing the amount of Omega 3 DHA you consume may improve your memory and general IQ Persons that are DHA deficient have been linked to depression, multiple sclerosis and attention deficit disorder. The brain is about 60 percent fat with DHA and other omega 3 fatty acids. These fatty acids are highly concentrated in the brain. These oils are important to brain memory, performance and behavior function. If expectant mothers are deficient in omega 3 fatty acids the infant can be at risk for developing nerve and vision problems. Expectant mothers are urged to consume moreDHA. Expectant mothers should talk to their doctors about this. Fatigue, memory problems, mood swings and depression are just a few symptoms of the fatty acid deficiency. Tests have shown that these oils can help the brain heal from injuries along with building protection. It has been shown that people who are participants in contact sports, military personnel, and victims of violence can be benefited by these oils.These are some pretty interesting facts about how our brain is affected. We know that omega 3 /DHA can do so much for our Heart Health and Brain functions. But… you can’t just run to the store and buy the bargain bottle of fish oil and expect to gain all of the benefits. You can’t take the neighbors word for what is the best supplement to take. You must know what you are looking for in a omega 3 supplement.

You want to make sure you get the best product possible. Not all supplements are the same. Some are good and some are bad. You want the BEST.

You want the purest contaminant free supplement you can find. You want to buy it from a company that has been in business for a while and built and good reputation.You want to be able to ask that company questions.

When we are affecting our heart and brain we need answersOnly then will you get the full benefit of this fantastic natural supplement.You will be happy you took the time to investigate.

Larry Jensen does studies and research on Natural Health products. Larry has spent countless hours researching the Omega 3 fish oil/DHA to find the best and purest available. He found Xtend-Life in New Zealand that has by far the Purest and finest Omega 3 Fish Oil Capsules available. Visit Larry’s website at http://omega-three-dosage-amount.com










Brain Foods : Brain Foods and Memory

Here’s the scoop on brain foods. Like you, I’ve always heard that certain brain foods can help you think better and improve memory. But I was never quite sure which foods to eat.

Well, after doing lots of reading, I found some answers. It turns out there are several types of foods that can protect your brain, improve how well it works, and even build new brain cells.

First, let me clear up a common myth: yes, you can grow new brain cells as an adult! The myth that your brain stops growing is false. Lots of new research proves that your neurons (brain cells) can put out new branches and make new connections no matter what your age.

Of course, all cells need nutrients to grow. So including brain foods in your diet gives your brain the building blocks it needs. More neurons and connections in your brain equals a stronger memory and a mind that simply works better.

1. Healthy Fats – Build Your Brain

Much of a brain cell’s structure is made up of what are called “healthy fats”. The most important of these are the Omega-3 fatty acids. As your brain repairs itself and grows new neurons, it needs an abundant supply of Omega-3s from your diet.

The best sources of Omega-3 fats include cold-water fish such as salmon and albacore tuna. Flaxseed oil is also an good source. Other foods with Omega-3 are canola oil, soybeans, walnuts, wheatgerm, and eggs.

2. Antioxidants – Protect Your Brain

As we age, substances in our bloodstream known as “free radicals” attack and break down our brain cells. If you don’t fight this, you are likely to experience age-related memory loss when you get older.
Fortunately, there are a lot of foods that contain a helpful substance called “antioxidants”. These antioxidants merge with the free radicals in your blood and make them harmless. So it pays to eat lots of antioxidant foods every day.

Good sources of antioxidants include tea (especially green tea), blueberries and other berries, red grapes, tomatoes, broccoli, garlic, spinach, carrots, whole grains, and soy.

3. High-Tyrosine Proteins – Spark Your Brain

Besides neurons, your brain also includes important chemicals called “neurotransmitters”. Neurotransmitters are the messengers that carry brain signals from one neuron to the next. You may have a great brain structure, but if your supply of the different neurotransmitters is insufficient your brain won’t function properly.

Some components of neurotransmitters, such as tryptophan, can’t be made within the body but must be consumed directly from your diet. Others such as tyrosine can be made by the body but still require the right foods in your diet.

The best neurotransmitter-building foods for boosting alertness, energy, and concentration include seafood, meat, eggs, soy and dairy products. To avoid sabotaging yourself, eat the low-fat, low salt varieties (for example, eat lean cuts of meat or low-fat cottage cheese).

4. Water – Hydrate Your Brain

As you probably know, most of your body is water. It is very easy to not consume enough water and become dehydrated. Being even slightly dehydrated decreases your mental energy and can impair your memory.

Drink at least three or four liters of water a day. I like to carry around a one-liter bottle and just fill it up whenever I pass a water fountain.

5. Vitamins & Minerals – Brain Building Blocks

Certain vitamins and minerals are also important building blocks for your brain. You definitely want to avoid any kind of vitamin deficiency. The best way to do so is to supplement with vitamin and mineral tablets.

The most important for brain function are Vitamins C, B12, and B6. So take a Vitamin C supplement daily and consider taking a B Complex vitamin along with it.

Some important minerals for brain building include Iron (for women, especially) and Calcium. Deficiencies of either of these have been shown to impair learning.

An easy way to get most of your most important vitamins and minerals is to simply take a multivitamin each day. Personally, I take a multivitamin, a fish oil capsule (for Omega-3 fatty acids), a 1,000 mg Vitamin C tablet, and a B Complex vitamin.

Make sure you always take your vitamins with food and not on an empty stomach. Not only will you avoid a stomach ache, but vitamins and minerals need to combine with food in your digestive system or they will be to a large degree wasted.

6. Fiber – Regulate Your Fuel Supply

Fiber is a surprising brain food, but an important one. Okay, fine, it’s not really a “food”. But fiber does help your brain function at its best. The reason is that fiber helps slow the absorption of sugar from your diet.

Your brain operates 100% on sugar. But the trick is that the sugar must be delivered in a very steady stream and in the proper amount or your brain gets overwhelmed. Eating enough fiber slows your digestion and results in the sugar in your food being delivered into your bloodstream gradually.

Foods containing healthy amounts of fiber include dried fruits (such as raisins, dates, prunes, and apricots), vegetables (such as green peas, broccoli, and spinach), peas and beans (such as black-eyed peas, lima beans, and kidney beans), nuts and seeds (such as flaxseed and almonds), whole fruit (such as apples with the skin, oranges, avocados, kiwi, and pears), and whole wheat grains (such as barley, brown rice, and the various whole wheat pastas and cereals).

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So there you have it. To keep your brain healthy and your memory at its best, simply start eating foods from all of these groups on a regular basis.

Slowly replace the high-sugar, high-fat foods in your diet with these healthy brain foods. Not only will your brain and memory benefit, but your body will, too. I guarantee you will notice a difference!

Douglas Jobes has made it his mission to help others improve their memory. On his website http://www.memory-improvement-tips.com, Douglas provides free information and resources for anyone who wants to remember things better. Check out his website for more great memory improvement tips.

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http://EzineArticles.com/?expert=Douglas_Jobes

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How to Increase Your Brain Memory : Brain Foods

Article by Dr. Mital John

My six year old son is obsessed with the brain and intelligence. Passed asking me to show you pictures and you read books of the brain. When you do not want your vegetables, just tell that the plants will make it more intelligent, that will eat them.

The truth is I do not blame them; the brain and intelligence are very interesting topics. So, with special dedication to my boy, here I will put 8 natural remedies to improve the functioning of this fascinating organ. They are not in order of importance as all are equally significant.

Eight natural remedies to stimulate the intellect and improve memory:

New experiences people traveling to many places are usually very intelligent. New experiences stimulate the production of dopamine, a hormone linked to learning and memory. You can plan trips to the beach, museums, picnics, etc. Learn to play an instrument, weaving, painting, etc. The important thing is not to fall into a routine where you always experience the same as that causes the brain areas that produce dopamine to shrink.

Sleep! A very easy and yet widely practiced. And we can not always afford to go to bed early. In my case as I have three children, sleeping through the night without any concern is a luxury I can not give. I have to get up to check that all is well, lifting the child to go to the bathroom, etc. But we must try. When you sleep the brain processes the knowledge acquired during the day. You also have the opportunity to link pieces of information and interpret the right way.

Meditation Once I read a fairly thick book that I liked. But there was one particular part, two or three paragraphs, which struck me greatly and stressed phosphorescent marker. He said that the brain of a person with average intelligence in a normal day produces waves of 21 cycles per second. If the person is angry or has any other strong emotion, brain activity increases to 22, 25 or more cycles per second. The higher the number, the lower intellectual ability. People with high numbers of brain activity have problems concentrating and learning. The rate of optimal brain health and intelligence, the rate at genius level, is 19 cycles per second.

Fish Oil As I mentioned earlier in this website, fish oil is high in Omega 3 fatty acids, a nutrient that has the ability to grow new brain cells. Imagine the boost it would give his brain to have brand-new cells. In addition to these fats also protect against cell damage that cause Alzheimer’s.

Another Blueberry Brain Food. Flavonoids containing these strawberries interact with cells, increasing communication between them and regenerating brain cells.

Human relationships can socialize and receive affection from family and friends helps to brain health. The socializing reduces the production of cortical, the hormone of stress that causes so much harm to the person. Go dancing or shopping is especially good. Provides the body with exercise and challenge the brain must work.

Brain exercises Brushing your teeth with your other hand, doing crossword puzzles, play chess, go shopping in a store that never has been.

Hear classical music I once read that children set to music makes them smarter. In my house almost every day there is fantastic music: classical, folk, children’s, rock, salsa, well, all kinds. When we go in the car, like, music, music, music. And it is not bragging but my children are top students in her class.

You may be interested in reading Improve Brain Memory and Natural Brain Enhancement. If you are looking more Memory Enhancement










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The Dana Guide to Brain Health: A Practical Family Reference From Medical Experts. Book Review. : Brain Foods

Article by Alvaro Fernandez

Copyright (c) 2008 SharpBrains

Dana Press kindly sent us a couple of books. One of them, The Dana Guide to Brain Health: A Practical Family Reference From Medical Experts, is our topic today.

We are impressed by what Dana is doing to insert neuroscience findings and implications into the public discourse.

No big surprise then, to find out so much quality content inside a 700-page one-of-a-kind guide.

The guide is really 4 books inside a common binding. Priced at a reasonable level, and with superb in-depth text and images in all relevant areas, the book can be used as a 1) Brain 101 tutorial, 2) brief summary of the basics of Brain Care and Wellness, 3) description of the stages of brain development, 4) reference guide for around 70 brain-related conditions.

In my personal opinion, every neuroscience, medical and psychology student, clinician and researcher should have this book in their hands to keep abreast of many recent developments, and also be exposed to professional development courses based on it. Many families and individuals interested in the brain should consider buying it too.

Given the focus of our blog-brain fitness for healthy individuals-, we particularly enjoyed the sections

– on intelligence, with sentences such as “It is extremely unlikely that an “intelligence pill” will be discovered in the near future” (P. 215)

– on “The Brain-Body Loop” which explains, among other things, the effects of stress,

– “Taking Advantage of New Findings and New Finding About the Adult Brain”, with gems such as “Recent research on the brain has established two great principles. First, far from remaining static in adulthood, as we had long assumed, the human brain continues to grow and develop throughout our entire life span. This development takes place in two ways: by ongoing adjustments in signaling pathways and by the addition of new brain cells. Knowing this means that you should try, as you would with any fine, high-powered machine, to practice good maintenance to give it the best chance to provide peak performance…in many respects we can make a material difference in how it ages, and even induce it to perform better over time…Just as we may choose to strengthen our muscles with challenging workouts, we can encourage brain growth by keeping engaged in many different mental activities”.

– and, above all, the one on “Basic Brain Care: Protecting Your Mental Capital” (Pages 31-41), where we are all recommended to

—- Sleep: at least 6 hours a day, making sure we don’t make a habit of “cutting sleep short”

—- Eat well: the general rule here is that what is good for the body is also good for the brain, and to be wary of “diets advertised as “brain food”

—- “Protect the fortress” (our skull), by making sure we use security belts and helmets whenever there may be a risk

—- Exercise regularly

—- Keep Stress in Check (stress can inhibit or reduce the creation of new neurons, among other things)

—- Stimulate our minds through life, by ensuring a flow of novelty and variety that enhances the creation of a “cognitive reserve”. If is fascinating for us to see how Brain Fitness helps integrate “Brain Health” and “Lifelong Learning”, Health & Wellness and Education. Of course, these categories are human conventions that the brain itself probably doesn’t care too much about…

In short, a great reference book for professionals and for people interested in the brain. And a great starting point (the only one we are aware of) for a really useful and practical guide to Brain Health that every family should have. In a bit more creative terms: great quality marble looking for a consumer-oriented Michelangelo.

Alvaro Fernandez is the CEO and Co-Founder of SharpBrains.com, which covers the emerging neuroplasticity and neurogenesis fields. SharpBrains has been recognized by Scientific American Mind, Newsweek, Forbes. Alvaro holds MA in Education and MBA from Stanford University, and teaches The Science of Brain Health at UC-Berkeley Lifelong Learning Institute. You can learn more at http://www.sharpbrains.com/










www.todaybignews.com Boosting brainpower and performing at your best is as simple as snacking on the right nutrient-rich foods. Find out what they are! dietfitness.healthguru.com 2012 hollywood diet
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A Collection Of Recipes Celebrating Cozy Meals From Days Gone By
In These Days Of The Drive-thru And Prepackaged Ready-to-eat Food, It’s Hard To Imagine Our Young People Will Have The Same Memories. That’s A Shame. And That’s Why I’m Sharing This Collection Of Old Fashioned Meals That I Call “memory Lane Meals”.
A Collection Of Recipes Celebrating Cozy Meals From Days Gone By

Brain Food – Not!

Being bombarded with media, it is impossible not to know which kinds of food are bad for us. But still, we keep taking or ingesting them in the hopes that all those bad effects would go away. But perhaps, it is nice to be reminded of why they are considered bad in the first place to gain consciousness about these things and hopefully stop taking them. It’s for our own good anyway.

We all know that alcohol, when taken in huge amounts, is bad for our body and overall well being. Countless criminal cases have already been filed and reported all over the world due to alcohol abuse and intoxication (rape, drunk driving, death, etc.) Alcohol is good when taken in moderation. There are even studies that say it helps regulate the heart rate and blood pressure (like with red wine). The key is the word “moderation”. Otherwise, you end up like all those victims of the cases mentioned. For those who are still ignorant about how the alcohol affects the body, let me describe it to you. Alcohol is a substance that goes straight to the brain thereby killing brain cells in the process. This is why you get drunk, woozy or tipsy. You also lose motor control and your emotional reality drastically changes. Most of you will feel uninhibited, more carefree than usual and even indestructible for some.

Now let’s talk about Nicotine. Like alcohol, this substance also affects the brain in a very bad way (aside from the countless illnesses it can cause you through chronic use). Nicotine constricts capillaries and therefore restricts blood flow to your brain. Blood brings oxygen to the brain, right? So without blood, there’s no supply of oxygen and when you have poor oxygen in your brain, your brain functioning is hampered. In extreme cases, it gets fatal.

Hydrogenated fats, though not as negatively potent as the first two above, can cause heart failure and other heart diseases through continued ingestion. It is actually an ingredient of the top 5 cancer-causing food of today (e.g. hotdogs, bacon, donut, fries, chips/cookies).

These three types of substances should be avoided as much as possible for better brain and body health.

Most of us don’t know this but those artificial food substances and flavoring included in the processed food we take can lower a person’s brain power. One of the things they do is cause erratic fluctuations in your blood sugar level leading to drastic and erratic mood swings, over fatigue and moody behavior. One of the best things you can do to avoid this is to not include refined flour and sugar products in your diet. Potatoes, for instance, when taken in excessive amounts, are not good for your health either.

Let me explain to you the process further:

Carbohydrates turn into sugar once it gets digested. 20% of these carbohydrates are used by your brain. The brain always prefers to have a steady supply of blood sugar rather than an erratic supply of them (meaning, having huge supply sometimes, and then little supply in some occasions) which happens when a person goes on a yo-yo kind of diet. Otherwise, the fluctuation of blood sugar results to lethargy and moodiness. What you can do is try to eat many times in a day but in small quantities. This way, your blood sugar levels are always balanced. You feel active & renewed, mood swings are at bay and you can think more clearly. Always remember that processed flour and sugary products are the kinds of simple carbohydrates that can cause wild fluctuations in your system. So take them in moderation or don’t take them at all. When wild fluctuations happen, a surge of insulin enters the blood stream which leads to hypoglycemia or plunging blood sugar level which then causes adrenal hormones to be released. This makes you feel that “sugar high” feeling. If you keep experiencing “sugar highs and sugar lows”, your moods will be affected, you tend to feel sleepy, you’re not as attentive and alert. This shows that you are not able to maximize your brain function.

Keep in mind that simple carbohydrates are bad for your brain while complex carbohydrates are good for your brain. The latter help improve your alertness and mental capacities. It helps improve your brain power. Looking at their molecular structure under a microscope, you will observe that they are long like those of our intestines. This means that it takes a long time for them to get digested and turned into blood sugar. Therefore, it avoids the so-called sugar rush in your system. Instead, they give a steady supply of balanced sugar levels to your blood stream.

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Drew Ramsey, who says, “Food is medicine,” is one of psychiatry’s leading proponents of dietary change to balance mood, sharpen brain function and improve me…
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London, UK (PRWEB UK) 31 October 2013

Scottish Fisheries Secretary Richard Lochhead has asked the UK government to allow him to lead negotiations for Britain at crucial European quota talks, BBC Scotland reported October 16th. According to the article, Richard Lochhead asks to lead EU fish talks for UK, this is because of David Camerons recent reshuffle putting George Eustice as the UK fisheries minister, and Mr Lochhead feels it would be unfair to ask the new minister to head the talks. Allowable days at sea and mackerel quotas are among the main issues involved in the talks, which will begin this week in Luxembourg, and Mr Lochhead commented, “I will be doing everything I can to secure a favourable outcome for Scotland’s fishermen.” (http://www.bbc.co.uk/news/uk-scotland-24548615)

Following on from this, Yourwellness Magazine delved into the issue of eating fish during pregnancy. Yourwellness Magazine noted, “Being pregnant is a wonderful time, but it comes with a fair amount of rules and regulations in order to stay healthy. One of these rules is that you need to avoid fish during your pregnancy, as it can affect the babys development. Seafood is a great source of protein, zinc and iron, which are all vital for both your own and your babys health. As well as this, seafood contains plenty of omega-3 fatty acids which keep the brain and joints healthy. So, with this in mind, why are women told to avoid these healthy ingredients?” (http://www.yourwellness.com/2013/11/danger-eating-fish-pregnancy#sthash.kcdDIAts.dpuf)

Yourwellness Magazine commented that some types of seafood contain high levels of mercury.

Yourwellness Magazine explained that, in adults, mercury isnt a concern, but in infants it requires a certain level of caution. Regular consumption of fish thats high in mercury can mean that a build-up of mercury in the bloodstream, which over time can damage the babys brain and nervous system development. The Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) advise that pregnant women can eat up to 12 ounces of seafood a week and still remain healthy. Yourwellness Magazine recommended pregnant women to discuss this with their GP.

To find out more, visit the gateway to living well at http://www.yourwellness.com.







How Does Omega 3 and Brain Health Work? : Brain Foods

Article by Terry Johnston

As we age we become more concerned than ever about our mental capabilities. It’s nice to know there is a direct correlation between omega 3 and brain health. Sufficient omega 3 has been shown to very much improve brain function and low levels of omega 3s means brain function is adversely effected

Here, we will view the important role omega 3s play in the development, function and health of the brain.

Brian Development

Omega 3, commonly known as essential fatty acids or n-3 fatty acids, are considered the building blocks of the human brain. For brain development–DHA is vital for babies and children.

The body needs these essential fatty acids to produce healthy brain cells. Children not receiving enough fatty acids in their diet, show hindered brain development.

Brain function

Omega 3 fatty acids are one of the most important structural components of the brain cell membrane development. DHA and EPA are essential for your brain to work properly. If it does not get the required amounts, it tries to use what is called ‘replacement’ fatty acids.

These replacement fatty acids are not as good as the n-3 fatty acids. Brain function is affected significantly.

Studies show that high levels of ‘replacement’ fatty acids can lead to depression, anxiety, and psychotic disorders.

People who consume fish oil, one of the richest sources of n-3 fatty acids, on a regular basis are found to have increased resistance to such disorders. Conclusion! N-3 fatty acids are essential for normal brain function.

Brain health

Omega 3s have considerable impact on neurotransmitters, biochemical messengers that make cell-to-cell communication within the brain possible.

A regular dose of these omega 3 strengthens this communication and improves cell function. This is the reason omega 3s are often touted as ‘brain food’.

The role of n-3 fatty acids in disease prevention

Studies show a diet rich in essential fatty acids can lower the risk of neuro-degenerative diseases considerably. They prevent learning disabilities, memory impairment, and developmental disorders in children and have also been shown to prevent clinical depression, anxiety, irritability, Alzheimer’s, and Parkinson’s in children and adults.

The best source of n-3 fatty acids is Fish oil

Fish oil supplements are considered the best source of essential fatty acids. They contain the right amount of DHA and EPA required for your brain and are completely safe for you irrespective of your age.

The best results have been achieved when a fish oil supplement contains DHA and EPA in a 2:1 ratio. The DHA of greater significance than EPA.

The biggest mistake people make is not taking fish oil that has been purified by ‘molecular distillation’ — the most reliable technique known.

The link between brain health and omega 3s is very powerful. The best way to keep your brain healthy for a long time? A daily regime of fish oil.

Terry Johnston is head writer and lead researcher at “Natural Omega 3 Supplement”. His abiding interest in products that help people maintain their health comes from his own experience with health issues. For more information visit Terry’s Web Site ==> Natural Omega 3 Supplement TODAY!










Procera AVH Brain Supplement Dramatically Increasing Memory and Cognitive Function : Brain Foods

Article by Dominic Bagwell

Procera AVH from Brain Research Labs is an amazing advancement in the realm of naturally restoring optimal brain health. Procera AVH has undergone extensive clinical trials and has proven to be entirely effective in all case studies. This brain enhancer is enabling individuals to put an end to forgetfulness, lack of concentration and mental fatigue. In addition, the Procera AVH supplement positively impacts other aspects of life since it restores optimal brain functioning within the individual. In view of this, one using Procera AVH can expect to receive benefits far beyond enhanced cognitive performance.

The appeal of Procera AVH is its unparalleled ability to restore neurotransmitters to levels once enjoyed during youth- all through the use of natural ingredients.By elevating and restoring key neurotransmitters within the brain(like acetylcholine) one is able to receive the benefits of optimal brain functioning- such as:

Optimal focus and concentrationEnhanced Mental ClaritySignificantly increased Memory RecallAn end to brain fogImproved energy levelsImproved moodIncreased IQ

Of course, these results are not surprising since neurotransmitters are the chemical messengers responsible for brain functioning. By restimulating youthful production of neurotransmitters one is able to reactivate neuron(also called synapses) firing activity. This results in rejuvenated brain operation and is comparable to the dramatic results one receives when replacing the spark plugs within a vehicle.

Unfortunately, the decline of brain functioning has become a fact of life with the scanty “brain food” diets that are followed by mainstream society. It is true that switching to a brain essential diet will provide results over an extended period but that action(which is also highly recommended) pales in comparison to the returns one receives from adding Procera AVH to their daily regimen. This outcome is not surprising, as Procera has been formulated to contain some of the most potent and natural ingredients that have been clinically proven to increase blood flow and metabolic activity within the brain.

If one is seriously considering a move towards regaining and re-energizing the health and functionality of their brain then Procera AVH is a definite move in the right direction. With all the extensive research and clinical trials there is no doubt that this brain enhancement supplement is an effective and natural remedy for restoring youthful brain activity. It is highly advised that one buy Procera AVH online as this will enable them to maximize their investment because there is a limited time “buy 2 get 1 free” promotion which is being exclusively extended to all online Procera purchases. As well, the individuals purchase will be accompanied with a 90 day money back guarantee and some awesome complimentary bonuses which will further nourish the health and restoration of the brain. Memory issues and diminished cognitive performance no longer need to be accepted as a fact of life and byproduct of aging. Procera AVH is the scientifically backed and clinically proven remedy for restoring and extending brain health and functionality.

Procera AVH is the newest breakthrough in medical science. This brain enhancing supplement is able to restimulate the brain and restore youthful brain function. This amazing feature is enabling thousands of people to overcome poor memory and diminished cognitive functioning. Best of all, the ingredients in Procera AVH are completely natural and are not accompanied with any adverse side effects.










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Do You Exercise Your Brain? : Brain Foods

Article by Gareth Green

You can think of your brain in the same way you think about your muscles. When it receives the stimulation it needs it can stay fit and healthy for many years. Several years ago science discovered, that for many of us, the exercise we got was not enough to keep our bodies (and especially our hearts) as fit and healthy as they needed to be. Of course today all of us are aware that we need to keep fit in order to maintain a healthy heart and body. Recently science has discovered the same is true of the brain.

In fact some studies have concluded there is a link between how we stimulate the brain and levels of cognitive function later in life. There are many forms of mental stimulation that have shown themselves to be helpful in improving and maintaining the brains performance. Fortunately many of them turn out to be good fun too. They can include learning a new skill, playing challenging games such as chess or cards or just filling out a particularly taxing crossword puzzle. Even playing games on your computer console can improve your mental performance.

These days there are even natural supplements designed to help improve cognitive performance. The most successful of these being Procera AVH. The creator of Procera AVH, Josh Reynolds, has also authored a book called 20/20/ Brain Power. In it Reynolds has developed brain exercises that have been widely used by the public and health care professionals alike. They have been designed to help stimulate the brain, so it is able to process information faster and with more clarity. Thus improving overall cognitive and mental performance.

It has been demonstrated that brain speed, or cognitive processing, is vital in how well the brains focus, memory, problem solving and decision making functions operate. In fact how fast our brain processes information has been linked to our IQ and even our longevity. In his book Reynolds has devised many fun games that can quickly have a positive impact on your brains processing abilities. This in turn can lead to faster thinking, better focus and concetration levels as well as a much improved ability to remember and recall information.

Another area Josh Reynold covers in his book is nutrition. Whilst his brain supplement Procera AVH can help give the brain the nutrients it needs, it is important that we eat the right diet in order to achieve optimal brain function. Did you know for instance that even though the brain only makes up 2% of your total weight, it can consume up to 50% of the energy your body needs. Yes I was surprised to learn that too, however it seems our brains are nearly ten times more metabolically active than the rest of our body. When you understan that fact alone we can quickly see the need for a good diet.

So when your thinking feels a little fuzzy, or you are struggling to remember facts that used to come to you easily, think about how you are treating your brain. Are you giving it the stimulation it needs to stay on top of its game? Are you feeding it the nutrients it needs to have the energy to perform optimally. By taking the time to give our brain a good workout, and eating a healthy diet with lots of good brain foods, we are giving ourselves the best chance to keep our cognitive funtions operating at their maximum level.

If you are interested in trying out a brain health supplement such as Procera AVH but are unsure as to how effective they are, check out what others are saying at Procera AVH reviews. If on the other hand you are worried about the safety aspect of the product find out more at Procera AVH side effects.










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Brain Foods : Proper Eating For Mental Clarity

Article by Kathy Smith

Within the health and wellness industry, fish has long been accepted for some time as one of the very best foods that people can eat. Of all types of fish, fish that live in cold water and havea high fat content make the very best food for people’s brains, because they are dense in omega 3 fatty acids. Omega-3 fatty acids has become talked about as the most helpful food that people can eat to enhance their mental wellbeing, yet as the environment turn more polluted, the fish get more contaminated, too. In addition, regular physical fitness improves people’s emotions, health, wellbeing and increases blood flow to the brain.

A good diet that includes food that is good for your brain can help your brain keep much more information. My favorite brain foods to eat are nuts, fruit, salmon and fresh vegetables.Fiber is also an to the proper digestion of food, and to ensure the process runs very smoothly. With enough fibre, your brain can get a constant supply of good nutrients coming to it. With a lack of fibre, your brain will be much slower than its supposed to be. With fibre, not only will you feel good inside, but your brain will dramatically benefit through increased clarity and focus ability.You probably already know how important it is to eat 5 fruit and veg a day. The reason is because it protects your brain and body more than anything else. It keeps your mental functioning optimal.

Over time, you will also find yourself having a much better memory, being clearer, more driven, focused and ready to achieve the things you need in order to succeed. All of that will work wonders to improving your overall mental functioning to totally new levels. Oranges, Bananas, Raspberries, Strawberries, Tomatoes, Mangoes, and Kiwi.

Brain Food: Eggplant, like all vegetables and fruits, is loaded with phytonutrients. Because glucose is a brain food that increases self-control, those who have difficulty metabolizing glucose should have less self-control.

Breakfast is the most important meal of the day and should be consumed at all costs. Your brain has literally been fasting all night and needs quite a lot of energy and nutrition to put it back into gear. When you have breakfast every morning, you’ll find your mental functioning being much better – you will have much greater mental clarity, focus and powers to do the things that allow for your success.

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