How To Overcome Anxiety By Changing The Food You Eat : Brain Foods

Published September 22, 2020

It is important to find out how to overcome anxiety, which is an undesirable and sometimes unjustified emotional state that causes fear, nervousness and worrying in mild circumstances and can lead to downright panic attacks in severe cases. Needless to say, bad cases of anxiety can have a serious effect on everyday life and can prevent persons from leading normal lives.

Anxiety is a problem with the nervous system and starts in the brain and symptoms may spread to other… Continue reading →

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Nutrients to Promote Brain Health

Published September 22, 2020

Keep your brain healthy and optimized at peak levels throughout your whole life by focusing on the A’s, B’s and D’s – three key vitamins identified in healthy brain functioning. The human brain is the most important organ that requires many nutrients to work properly. The brain only weighs about three pounds and consumes 25% of the blood pumped with every heart beat and 20% of the body’s energy.

Vitamin D

Reuter’s Health has linked low vitamin D levels to… Continue reading →

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Photographic Memory : Photographic Memory – 5 Tips to Improve Memory

Published September 21, 2020

Photographic memory has been considered impossible to acquire since you need to be born with it to acquire it. However you don’t need to remember everything using a photographic memory. You can use it just to remember certain things you want to. Here are 5 tips to improve your memory using a photographic memory.

1. Associating Pictures

When you read some material and want to remember the facts, you can make up a story which explains the facts in a… Continue reading →

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The Top 5 Brain Power Foods

Published September 21, 2020

Brain power is how alert, active and focused a person’s mind responds to an action or a task. If you often forget names and misplace your things, and are prone to constant memory lapses, there are several things you can do to improve, enhance and sharpen your mind and memory. Brain power food, physical workout, and regular mental exercises can significantly improve your brain power. Cognitive information is passed through brain neurotransmitters. Serotonin is the calming neurotransmitter responsible for making… Continue reading →

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Holding Your Thoughts And Brain Wholesome : Brain Foods

Published September 20, 2020

 

Psychological activity can hold your thoughts sharp. Proceed to study and challenge yourself and your mind continues to grow.

Overview the following ideas to help challenge your brain to continual development:

. Study to play a musical instrument . Play scrabble or do crossword puzzles . Interact with others . Change careers or begin a brand new one . Start a brand new hobby with crafts, painting, wood-working . Learn a foreign language . Volunteer . Journey . Stay… Continue reading →

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Exploring the Amazing Benefits of Brainwave Entrainment

Published September 20, 2020

Proto-consciousness together with the human brains are often interlinked as one entity by most people. Experts and physicists believe that the brain is powerful enough to influence everything in the world or even in the whole universe. Today, the term consciousness is a deep word that sparked many debates across the globe. In a smaller scale, however, the term consciousness usually defined as a person’s capacity to be aware of the things or happenings around him or her. A person… Continue reading →

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Brain Power : Brain Power – 7 Ways to Increase the Power of Your Brain

Published September 19, 2020

Unless you fit in the Einstein category, chances are that you would like to increase the power of your brain.

There are various ways to do this – some natural, others involving the use of food supplements.

Regular Exercise – Start by exercising regularly. This doesn’t have to be a full workout at the gym. It can be as simple as walking more often. Exercise releases chemicals into your brain called endorphins. These are our body’s way of feeling happier… Continue reading →

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Enhancing Memory Through Memory Games

Published September 19, 2020

You must have tried remembering a number by repeatedly saying it in your head till you memorized it. Due to your active memory, this was possible; but, after dialing a phone number continuously for a few hours, you must have forgotten it.

This is due to the fact that the phone number is not stored in our long term memory. While the active memory is dependable for a fast recollection of bits of data such as contact numbers, it can… Continue reading →

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Mind Power -Feeling Brain-Dead? : Brain Foods

Published September 18, 2020

There are numerous ways to sharpen your mind power and beat the feeling of “Brain-dead” where your memory suddenly forgets things that just happened. Have you ever felt that your mind is weakening? Or have you forgotten the birthdates of your siblings, the memory of your childhood, or the happiest moment of your life. Have you forgotten the time when you first burst out of emotion? Have you been singing the wrong lyrics of the song you like for quite… Continue reading →

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Brain Vitamins : Brain Vitamins! Best Vitamins for Brain Health and Function

Published September 17, 2020

Brain vitamins are more important than you think. Most of us are aware that vitamins and nutrients are important for our bodies, but when is the last time you considered what vitamins your brain needs to function at its highest level possible? Many vitamins have a proven effect on brain function, and neglecting to address this issue may limit our brain’s potential, and even increase our risk of cognitive decline as we age.

There are many vitamins for overall brain… Continue reading →

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Increasing Brain Power : Brain Power

Published September 17, 2020

Article by NOT available to public

Everyone still wants to have an active mind when they are elderly and some parents even try to increase brain power in their

children when they are still in the womb! Some child development experts believe that a fetus will grow into a more

intelligent child if it hears Mozart being played. There is no scientific proof of this but it won’t do any harm. There is an

obsession amongst some parents to force… Continue reading →

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Brain Power – Teaming Left And Right Brain Halves

Published September 16, 2020

There are very few things in nature that are exactly alike, and that goes for so-called identical twins too. Every mountain is different, and no two sunsets are the same. This applies to the two halves of our brain too like life partners they have different skills that with practice can develop into complementary roles.

The left brain is analytical in nature, and follows logical, sequential thought patterns. Its strengths lie in its power of rational and analytical thinking that… Continue reading →

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