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Brain Foods : A Natural Approach to Pregnancy

Article by Barbara Karafokas, MSc,

A Natural Approach to Pregnancy – Family – Pregnancy

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A Natural Approach To Pregnancy.

Pregnancy is a nine month journey… It is a time in your life to feel happy, excited, serene and joyful. However it is also quite normal to experience anxieties about the birth and worrying about whether you are nourishing yourself properly, exercising, keeping, calm, positive, loving thoughts and emotions within your being.
Pregnancy lasts 39 weeks or nine months from conception and is looked at in three stages.

Health & Nutrition During Pregnancy.

To ensure that your baby develops in a healthy environment, you should keep your body as fit and well nourished as you possibly can. Do not think in terms of devising a special diet for pregnancy, it is more to do with eating a good variety of the right foods which are those that are rich in the essential nutrients.

Weight Gain

The amount of weight put on by women in pregnancy varies between 9 – 16 kilograms, with the most rapid gain usually between weeks 24 and 32.
Don’t “eat for two”. Some 46 percent of women gain too much weight during pregnancy.

Diet During Pregnancy

You ARE What You Eat therefore Your Baby Is What You Eat!

What You Eat affects your baby’s future. What you eat in the following nine months can impact your baby’s health, as well as your own, for decades to come.

A good diet is vital to health during pregnancy, and to the normal development of the baby. The time to pay attention to diet, and if necessary change it for the better, is several months prior to conception and not when pregnancy is confirmed.

During the critical early weeks the normal, healthy development of the embryo depends on the mother’s state of nutritional health and also her toxic state.

Mineral and vitamin imbalances which would probably go unnoticed in a child or adult can have a disastrous effect on the developing baby.

This is because the cells in the embryo are growing at such a rapid rate, causing an exaggerated response to any harmful influences.

A natural, organic, whole food diet is the only one which will adequately serve during pregnancy.

A high quality diet is needed to maintain your own health and the best possible conditions for the baby to develop.

As our environment becomes more polluted and the soils more depleted of nutrients, going 100% organic, if possible, is the best thing you can do for oneself, and for a developing fetus, and last but not least; the environment.

Pesticides, herbicides, and other forms of pollution interfere with the metabolic pathways of many nutrients and thus indirectly interfere with the development of the immune, endocrine, and neurological systems.

Eating as many of our foods in their live, raw form preserves 70 to 80% more vitamins and minerals, 50% more bioactive protein, and up to 96% more bioavailable vitamin B12.

Grains, nuts and seeds are the most potent health-building foods of all. Eaten raw or sprouted if possible (some grains need to be cooked), they contain all the essential nutrients for human growth, sustenance, and ongoing optimal health.

A well balanced diet is based on whole cereals and grains (brown bread, rice, pasta, buckwheat, rye, oats), nuts and seeds, pulses and beans, fresh fruit and vegetables, pure unrefined oils such as cold pressed olive oil, with some fish and eggs if required.

Fruit and vegetables are all excellent sources of vitamins, minerals and trace elements provided they are eaten in the right way.

They should be fresh, either raw or quickly cooked, steamed or stir-fried, and preferably consumed immediately after they are harvested.

Salt is needed to maintain the extra volume of blood, to supply enough placental blood, and to guard against dehydration and shock from blood loss at birth, (except in cases of kidney and heart problems) Suggested form of salt is Himalayan Pink Salt.

Proteins

* Form the basic building blocks of all our body tissues, Cells, hormones, and antibodies.
* Food must fuel the growth of the uterus, which can grow to 30 times its original size over the nine months gestation period Add the development of breasts, placenta, development of breast milk, the baby’s body.
Proteins are divided into complete and incomplete:
Complete proteins contain significant amounts of all the essential amino acids, you find them in meat, poultry, fish, eggs, milk and soya bean products.
Vegetable proteins are incomplete and contain only some of the essential amino acids. Some vegetarian sources of complete protein are: buckwheat, sesame seeds, pumpkin seeds, sunflower seeds, flaxseeds, and almonds.

Plant proteins are easier for our bodies to digest and produce less toxic waste than animal proteins. The fiber in plants also has a very beneficial effect on the bowel; it ensures healthy bowel movements and the correct bacterial population in the gut, and prevents the buildup of putrefactive bacteria produced by excess animal proteins.

Eating meat and meat products also carries the risk from chemical and hormonal residues found in intensively reared animals. Also soya beans or soy products are mostly genetically engineered, hence it is wise to stay clear of them.

Pregnant women need about 60 to 75 grams of protein a day.

The best and cleanest sources of protein are green vegetables, spirulina, seeds (hemp, flax, sesame, poppy, sunflower, chia, quinoa, amaranth etc.) and superfoods.

Real strength and building material comes from
* green – leafy vegetables, seeds and superfoods. They contain all the amino acids we require. (Gorilla)

Essential Fatty Acids are vital to

* the development of the baby’s nervous and immune systems. They build the cell walls in all our tissues, and so that trace elements and fat-soluble vitamins (A,E,D, and K) can be absorbed.
* EFA’s are needed to make adrenal and sex hormones, and to maintain a healthy population of bacteria in the gut.
* They are also essential to the normal development of the fetus’s brain: 70 per cent of all EFAs go to the brain.
The Best Fatty Foods include:
Avocados, Borage Seed Oil, Raw Cacao Beans (Chocolate Nuts), Coconut oil/ butter, Flax seed and its oil, Grape seeds, Hemp seed and its oil (cold pressed), RAW Nuts of all types (cashews must be soft to be truly “raw”), Nut Butters (almond butter is excellent), Olives and their oil (stone pressed or cold pressed), Peanuts (must be certified aflatoxin free), Poppy seeds, pumpkin seeds and their oil (cold pressed), Sesame seeds, sunflower seeds, tahini (sesame butter), or even better if you can get hold of it at a health food store unhulled tahini (an alkaline fat, high in calcium), Young Coconuts (young Thai coconuts are available in the US at Asian markets), Coconut milk, coconuts (mature).

SUPERFOODS.

Superfoods are foods with extraordinary properties. Usually they contain all essential amino acids, high levels of minerals, and a wide array of unique, even rare, nutrients. I have included the superfoods in the nutritional tips below.
Some prominent superfoods include:
1) Himalayan Pink Salt – offers 84 minerals exactly identical to the elements in your body.

2) Spirulina (a spiral algae consumed for thousands of years by indigenous people in Mexico and Africa)

 It has the highest concentration of protein on Earth. 60%
 It is also very high in Iron, and many other vitamins and minerals.
 It is one of the highest sources of gamma-linolenic acid (GLA) on the planet. Only mother’s milk is higher.
 It is recommended to take more Spirulina during breastfeeding because of the GLA.
 Spirulina is very high in human-active B12.

3) Blue-Green Algae (Klamath lake algae wonderful brain food). It is high in protein, chlorophyll, vitamins, and minerals and enhances the immune system.

 I value it in pre-pregnancy, pregnancy, and lactation for its enhancing effect on brain function.

4) Bee Pollen (wild pollen, not orchard pollen, should be used and should come from ethically harvested sources where bees are treated respectfully. Bee Pollen is nature’s most complete food) All amino acids, immune system, brain, eyes.

5) Flax, Sunflower, Chia, Sesame and pumpkin seeds are the best to use. Flaxseeds are excellent and the highest vegetarian source of omega-3-essential fatty acids, important for the immune system, nervous system, and brain development. I recommend one to two tablespoons daily of the uncooked and unheated oil or three to six tablespoons of freshly ground flaxseeds. (Use a coffee grinder). You may also grind the other above mentioned seeds and add them to salads, and fruit salads.

6) Wild young coconuts (not be confused with white Thai coconuts found in markets, wild coconuts are one of the greatest foods on earth. The coconut water and soft inner flesh are strength enhancing, electrolyte-rich, mineral-rich, youthening and invigorating. Great in smoothies.

NUTRITION TIPS.

Here Are Some Nutrition Tips that will help you both:

1) Get Enough Folic Acid. 400 micrograms (mcg) daily. Folic Acid reduces chance of birth defects such as spina bifida. Especially in the first 6 weeks of pregnancy.
2) Best Food Sources of Folic Acid are: RAW Green leafy vegetables, including spinach, kale, beet greens, beet root, chard, asparagus, and broccoli. Starchy vegetables containing folic acid are corn, lima beans, green peas, sweet peas, sweet potatoes, artichokes, okra, and parsnips. Oats are high in folic acid as well as whole wheat brown bread. Many fruits have folic acid such as oranges, cantaloupe, pineapple, banana, and many berries including loganberries, boysenberries, and strawberries. Also fresh sprouts such as lentil, mung bean sprouts are excellent sources. REMINDER: Folic acid is available from fresh, unprocessed food, which is why it is so common a deficient in our culture’s processed, cooked food diet.

3) Eat Your Fish. Getting enough DHA (found in abundance in seafood and flaxseed) is one of the most important things you can do for you and your developing baby’s health. DHA is the omega-3 fatty acid that can boost baby’s brain development before birth, leading to better vision, memory, motor skills and language comprehension in early childhood. Eat at least 12 ounces a week of low-mercury fish, or take a DHA supplement such as Krill Oil.

* Avoid large, predatory fish such as shark, swordfish, king mackerel and tilefish. (As big fish eat smaller fish, the larger, longer-living ones accumulate more mercury).
* Seaweed and Cilantro remove heavy metals and radioactive isotopes from the tissues.
4) Avoid Alcohol – The main risk of consuming alcohol during pregnancy is the development of “fetal alcohol syndrome” (FAS). mother.. NO AMOUNT IS SAFE. AVOID TOTALLY.

5) Avoid Caffeine: In high amounts causes birth defects and still births, miscarriages and premature delivery.

6) Avoid Drugs – As far as possible all orthodox drugs should be avoided during pregnancy, especially in the first three months. Consider natural alternatives and visiting a medical herbalist or nutritionist prior to conception.

FOODS THAT MAY CAUSE INFECTIONS
Although the chance of contracting one of these rare infections is limited, you will reduce this likelihood even further if you follow the basic guidelines given here.
 Listeriosis – caused by the bacterium Listeria monocytogenes, this is a very rare infection. Its symptoms are similar to flu and gastroenteritis and it can cause still birth.
 Toxoplasmosis – usually symptomless (apart from mild flu symptoms), this can cause serious problems for the baby. Caused by direct contact with the organism Toxoplasma Gondi, it is found in cat faeces, raw meat, and unpasteurized goats’ milk. Soil on fruit and vegetables may be contaminated.
 Salmonella – Contamination with Salmonella bacterium can cause bacterial food poisoning. This doesn’t usually harm the baby directly, but any illness involving a high temperature, vomiting, diarrhea, and dehydration could cause a miscarriage or preterm labour.

HERBS TO AVOID DURING PREGNANCY.
Herbal remedies are for the most part quite safe to be taken during pregnancy; some are useful alternatives to drugs both in chronic illness and acute minor problems such as may arise during pregnancy. It is still preferable to take NO MEDICATION whatsoever in the first three months, unless there is a specific problem that needs treatment.

There are many Herbs which should never be taken in pregnancy – their emmonagogue or oxytocic properties may, in large amounts, cause uterine contractions and thereby risk miscarriage: I will only mention a few as there at least twenty on the list.

Nutmeg, Thuja, Calendula, Sage, Thyme, Marjoram, Origanum vulgare,
Lovage, Rosemary, Rhubarb.

Herbs that are safe to eat to take in culinary doses but not as a medicine during pregnancy include:
celery seed, cinnamon, fennel, fenugreek, oregano, parsley, rosemary, sage and saffron.

For a full version of this e-book please visit my website. http://www.easyconsciousliving.com (Books and Courses)

————————————————————————————————————

“The Doctor Of The Future Will Give No Medicines, But Will Interest His Patients In The Care Of The Human Frame, In Diet, And In The Causes Of Diseases.”
–Thomas Edison.

About the Author

Barbara Karafokas, BSc, MSc. Barbara is a Nutritionist and Wellness Coach inspiring others to love life and follow their dreams by achieving incredible health and vitality. Barbara holds a Bachelor of Science Degree in Business Administration, has an Executive Certificate in Management from the Henley Management College and a Masters of Science in Holistic Nutrition from the Clayton College of Natural Health – U.S.A.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Barbara Karafokas, MSc,


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Barbara Karafokas, BSc, MSc. Barbara is a Nutritionist and Wellness Coach inspiring others to love life and follow their dreams by achieving incredible health and vitality. Barbara holds a Bachelor of Science Degree in Business Administration, has an Executive Certificate in Management from the Henley Management College and a Masters of Science in Holistic Nutrition from the Clayton College of Natural Health – U.S.A.












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Brain Foods : What Will Best Prepare Your Kids for the Day and Keep Them Sleeping Sweetly at Night?

Article by Carie Connell

What Will Best Prepare Your Kids for the Day and Keep Them Sleeping Sweetly at Night? – Health

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Haven’t we always heard that breakfast is the most important meal of the day? While some of society’s favorite pet phrases have no real worth, this one is really true! Breakfast is the most important meal of the day, and not just for adults – especially for our little ones. What we feed our kids in the morning totally influences how their day – our ours! – goes. Their energy levels, attitudes, and quality of thought and play during the day is all impacted by what fuels their little bodies. And in turn, our day is impacted too! We want the best for their brains and their bodies each day, so we need to pay special attention to what foods are best for them in the mornings.

Conventional breakfasts that we are used to and that kids see advertised on tv promote sugary, processed box cereals, pop tarts, packaged waffles, and overly sweetened yogurts. While all of these might seem like good options, they most definitely are not! Cereals in boxes are laden with high fructose corn syrup, a highly modified sweetener that has no nutritional value, and their long lists of ingredients include many, many preservatives to keep the boxes on the shelves for months. The sugar in most cereals (and yogurts and other packaged foods, for that matter) cause kids’ blood sugar levels to spike unnaturally early in the day, making them tired and lethargic – and cranky. Beyond these mood and attitude aspects, these foods don’t give kids any real energy to play and think and grow during the day.

Instead, we need to make smart choices about good brain foods that come from organic, whole sources without much modification. Organic eggs are a great option – eggs are plentiful sources of choline, a vitamin-like substance also found in nuts, that is absolutely vital for our brains. Choline is key in stimulating the production of memory stem cells which is so important at every stage of growth – but especially for young kids. These particular stem cells help our kids develop strong abilities to remember and to focus. Strawberries and blueberries are two more excellent foods for breakfast. Both are super high in antioxidants which are really important for the brain. Making sure our kids have a diet rich in antioxidants will help improve all of their cognitive functions. If your kids really like cereal, gradually help them to love oatmeal – there is no better breakfast choice. Oatmeal made from organic oats (or even better, stone ground oats….though the texture of the stone ground ones might take a little getting used to!) is high in fiber and plentiful in protein. The slow digestion of oatmeal means that our kids have long energy stores from this super food, helping them maintain proper levels of energy and blood sugar – and preventing energy crashes! – throughout the day.

As moms our attention to the selection and choice of foods we give our kids should not stop at breakfast, however! Foods for nighttime are just as important. The duration and quality of the rest your kids get at night totally impacts how they are during their waking hours. The longer they sleep at night and the more restful and sound that sleep is, the better their attitudes, energy, and focus will be during the day. The length of their nighttime sleep is also directly related to the growth of their brains and muscles. The longer our kids sleep, and the more peaceful that sleep, the better the environment and conditions for their minds to develop and their bodies to grow (this is especially true for infants!!). And we all know how important our kids’ sleep is for us! As parents we need our rest time, too, and it is super necessary that that time is uninterrupted (or with as few interruptions as possible!) so that we can be at our optimal best during the day to meet their needs.

To make sure they get the high quality of sleep they need for their growth, we need to be very mindful of what food they eat for dinner and close to bed time. This is particularly significant for our youngest little ones – as babies need the highest quality of sleep, even more so than our toddlers. Bananas are an excellent food for sound sleep – they contain several wonderful components that make them an ideal natural food choice. High concentrations of magnesium in bananas help relax baby and toddler muscles making it easier for them to fall asleep. Serotonin and melatonin are also found in bananas; both have important effects on the hormone balance in the body and are key things that help soothe the mind and body for sleep.

Honey is another excellent natural choice for prepping for nighttime (though not for those babies under 1 year!). The natural glucose in honey (unlike the sugars found in processed foods, which actually spike blood sugar and raise energy levels) signals to the brain that it is time to calm down and prepare for sleep. Mixing a little bit of warm, raw honey with a mashed up banana is a great way to get our young ones ready for bed. Warm raw milk can have a similar effect (make sure you always, always choose raw, organic milk to get all of the health benefits). Raw milk that has been warmed slightly contains tryptophan, an important sedative for the brain, and calcium, which helps the brain use tryptophan.

About the Author

Carie Connell
Two Moms on the Go, LLC
WEXY Bags
www.wexybags.com

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to pre-order the book please click here: www.harpercollins.com Brain workouts focused on memory are big business. Memory is located in only one part of the brain. It is movement that connects the intricate web of brain circuitry since different kinds of movement are managed by different areas of the brain. These critical brain circuits work with your muscles, tendons, and joints to dictate the quality of movement throughout the body. In “Super Body, Super Brain”, author Michael Gonzalez-Wallace combines specific movements, involving balance and coordination, creating an atmosphere of multi-tasking connecting the brain circuitry and providing the brain with a workout from front to back and left to right. These movements are combined into a powerful, full-body workout that keeps both your body and brain fit. The program only takes ten minutes per day and delivers maximum results in minimal time creating the ultimate in body and brain efficiency. The workout progresses in difficulty over time as both muscles and brain circuits need challenges in order to stay fit. The program can be done anywhere, by anyone regardless of their shape or level of athletic ability. The book will also include a nutrition program with recommended ‘power brain foods’ and easy-to-follow recipes. Blog: superbodysuperbrainblog.wordpr… Site superbodysuperbrain.com Medical Feedbacks: superbodysuperbrainblog.wordpr… Category
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Training Your Brain For Success: Can Some Foods Make You Smarter? : Brain Foods

Article by Maria Markella

Recent researches show that certain foods like nuts and seeds, can boost your self-esteem and stabilize your mood. Whether you believe it or not, if you consume large quantities of any kind of nuts (almonds, hazelnuts, walnuts etc) and seeds (sunflower seeds, pumpkin seeds etc) you will experience mood balance and you will start thinking clearer and be happier.

Many modern scientists use the term “Brain Food” for nuts and seeds and other related food. It is not a coincidence that nuts look like our brains. For example a walnut’s hard shell looks like our skull. Inside the walnut, the thin layer that connects the two halves of the nut looks like our brain membrane. And the two parts of the nut represent the two hemisphere of our brain.

Is it a coincidence that a food, shaped like a human brain, is considered a “Brain Food” and is proven to help your brain work more effectively while stabilizing your mood?

Here’s another fact. Most nuts are made up of at least 20% protein and contain omega-6 fatty acids, large quantities of vitamin E and B6. These powerful ingredients contained in nuts and seeds could boost your mood in a way similar to famous chemical antidepressants. There are hundreds of reports about the antidepressant effects of nuts.

Is it possible to defeat the not-so-serious conditions like mild depression, anxiety and stress by consuming certain types of nuts, without using any kind of chemical drugs? Its a great idea to eat nuts when you feel moody or you feel you are in a bad shape. It would be better to make those “Brain Foods” an important part of your diet. But when it comes to severe mental disorders (severe depression, panic attacks) you cannot simply rely on nuts and seeds to overcome the problem.

What nuts and seeds do is to enhance and empower the way your nervous system work, balancing your mood. Although nuts are excellent natural antidepressants and have no side effects, nutrition alone cannot be a substitute for the care of a trained professional doctor. Treating serious health conditions should involve the care of medical specialists.

Now, some historical information on these “Brain Foods”.

Isn’t true that nuts and seeds were an essential and elegant part of our ancestors’ diets? That goes for all ancient civilizations across the globe. Is this a coincidence? Years of research have shown that 70% of our ancestors’ diets were fruits, vegetables, nuts and selected seeds. Diets based on these “Brain Foods” were considered to improve mental abilities and lower the risk of infections/disease.

Start today. Understand that nuts and seeds empower your brain and your body and boost your mood and energy levels. Make those “rich” foods an important part of your diet.

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Send them off to school knowing you are feeding their brain
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Nutrition and Brain Activity : Brain Foods

Article by Abdullah Salim & Nedalee Ruiz

Food is very important not just for energy, but also for brain activity, mood and behavior. We can get irritable, annoyed and restless if we skip meals or do not eat enough. On the other hand, we may feel calm and relaxed if we have had food in a timely manner. A sleepy person can be productive after a cup of coffee but a person who does not eat enough on a regular basis will feel moody and cranky over a period of time. Our brain requires high energy and nutrition as it is important for the brain activity. Brain chemistry is influenced when we take less amount of food, or when we eat different kinds of food. Energy and nutrition levels when changed, affect the chemicals in our brain as well. These chemicals are also called neurotransmitters. These neurotransmitters help transfer neural messages to and from nerve cells and they can influence our activities like thinking and mood, sleep patterns etc. excess intake or deficiency of vitamins or minerals all affect brain functions like problem solving, memory etc.Our energy levels are built or drained by what we eat and drink. When we take good foods like proteins, carbohydrates and good fats, our energy levels are boosted. Foods that have high vitamin and mineral content help release more energy as well. Alcohol and stimulating drinks like coffee deplete our energy levels. Alcoholism is quite likely a factor in mineral and vitamin deficiency and can affect brain activity. Diseases are also a factor that deprive us of energy and lower the absorption of minerals and vitamins in our body. Poverty, fad diets and ignorance are also such factors. Mental Health and Energy Levels Energy or calories of a food help contribute to internal energy in the body. Carbohydrates, protein and fat all have calories in them. Vitamins and minerals though important for the body, do not have calories. The brain uses about 30% of energy even when resting as it is metabolically active. When we do not eat enough amount of food for energy, various problems are faced including lower memory and recall, decreased problem solving skills and lower fluency. Lack of motivation or energy both are experiences that we may face when we are hungry. When we constantly deprive ourselves of food, mood and response both may get affected. The body shuts down and slows down several activities like hormonal discharge, transportation of oxygen, ability to fight diseases, etc. This can be quite dangerous to the body. Moreover, when we are constantly low of energy, we may feel hopeless, sad and even apathetic. Children and fetuses actually are more susceptible to brain damage when they have lower amount of nutrition. In such a case, it depends on what stage of growth were they being deprived on nutrition. When infants and children have lower nutrition, they have lower functional and cognitive ability and lower than normal intelligence as well. Eating and Feeling are Linked: Our mental energy is linked by what we eat. A diet that helps to build brain energy includes fruits and vegetables, whole grains and naturally produced sugars. Minerals help our body by building more energy levels. Smaller, more frequent meals also help stabilize sugar levels in the blood and thus energy for our brain. Foods that are oxygenating or help produce neurotransmitters all help significantly in building energy levels. Stimulants like tea, coffee and sugar should be avoided while foods that are mineral rich should be added in the diet. Alkaline water is also very effective in building energy, absorbing nutrients and hydrating the body. Mineral or bottled water, even distilled water may not be as effective in providing these benefits.

Water plays a vital role in providing us the required nutrients and energy. Alkaline ionized water is better and richer than tap and bottled water. To know more, visit www.ChansonAlkalineWater.com and www.HealingWaterMachines.comBy Nedalee Ruiz and Abdullah Salim.Permission granted to reproduce with links.










Here’s a transcript of the video: A complete and balanced diet is probably the most sound advice, but some specific types of food are especially good for brain health. Here are a few of the best: Fish: ***** The original brain food contains lots of omega-3 fatty acids and fish oils, especially cold water fish like salmon and cod. Omega-3s are beneficial in a number of ways, including promoting neuronal growth, improved cholesterol, and fortification of myelin sheaths which facilitate communication between neurons. Vegetables: ************ This is a great source of antioxidants, which may reduce the risk of developing cognitive impairment by diminishing oxidative stress. Spinach, Brussels sprouts, broccoli, and cauliflower are among the top candidates. Fruits: ******* Like vegetables, fruits are rich in antioxidants. However, fruit tastes better. Some of your healthiest options are blueberries, blackberries, cranberries, strawberries, raspberries, plums, avocados, oranges, red grapes, red bell peppers, cherries and kiwis. Water: ******* Be sure to get enough to keep your body and brain hydrated. Dehydration can cause a headache now, and can lead to long-term neuronal damage sustained from elevated stress hormones. Chocolate: ************ Last (and arguably least beneficial) is cocoa beans, which contain the flavanol epicatechin and antioxidants. Dark chocolate is best, and avoid candy bars with lots of added sugars. Also, recent research suggests that chocolate can improve …

How To Include Your Brain As Part Of Your Overall Health And Fitness Regime : Brain Foods

Article by michael bourne

A lot of people who say that they have a weight loss regime or a health regime or any kind of health and fitness routine fails to see the importance of including their brains in their routine, as they only focus on getting their bodies in shape, getting fit or losing weight. However, the brain being the most complex organ in the body that dictates the functions of the body daily routines, from going to the toilet to going to sleep, needs to be looked after as well. So in order for the body to function correctly the brain needs to be in even better shape than the body, which means daily diets and exercise as well. Although there is no absolute proof that eating certain foods has any direct fighting properties to prevent certain diseases from affecting the brain, some researchers have suggested that a good diet can play a positive role in how we feel, our moods and memory. Some of the top brain food includes the foods that have lecithin contained in them. Lecithin is one of the super nutrients that is converted to a vitamin-like nutrient known as choline, which is vital to making this chemical that plays an extremely important role in the memory process.

Experiments have been conducted and the results suggest that prolonged period of choline deprivation over a long time will result in memory lost. Lecithin can be found in foods such as eggs and peanuts and my favorite, soya beans. Scientist have now revised their theory on eggs and not only their theory on the benefits of eggs on memory, but also on their theory on cholesterol, because it does not affect the cholesterol in the blood. I have 101 recipes for eggs, if you would like a copy click here to Optin to get yours free.Another import ingredient to the brain is iron, which research has shown that long term deficiency will affect our ability to concentrate. Iron can be found in a number of foods like lean red meat, and oily fish like sardines and salmon for meat eaters. For non meat eaters it can be found in dark green vegetables, peas and bake beans. There are also vitamin and mineral supplement that supply our daily recommended allowance of 14.8mg.

Omega 3 in another well known important aid to the brain, which allows our brains to work well by keeping blood to our brains, as a result of this we will get oxygen and glucose, which is the number one source of energy to the brain. Omega 3 can be attributed to protecting against the decline of the brain functioning, it can be found in oily fish like salmon and in dark green vegetables. Flavonoids are another one of those super foods that benefits the brain as a result of the slowing down of the loss of the brain functions, it can be found in berries and red peppers, lettuce and citrus fruits. Gingko biloba is also said to improve the blood flow to the brain and provide oxygen, it has long been thought of as a memory booster and it is said to combat age related memory loss by regulating plasticity of the brain, this is mostly found in supplements.

Last but by no means the least is the humble water, drinking plenty of water does not only benefit us by quenching our thirst, but tops up the fluids and help our brain work to it full capacity. Camomile tea before going to bed is said to have a mild sedative effect and could therefore have a brain restoring restful night sleep. So in any health, fitness or weight regime that you have please try your best include your brain in it as well as it is all we have.

For more helpful information go to The Art Of Knowing Yourself And Optin.

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107 Fat Burning Foods!!
One Of Nature’s Best Kept Secrets – Fat Burning Foods. Lose Weight While You Eat! — It’s New — It’s Unique — It Converts!!
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Brain Foods : What Mind Routines May i Do To Maximize My Attention

Article by John Oxnard

What Mind Routines May i Do To Maximize My Attention – Education

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When you want to build your muscles, you pump iron. To be able to improve the concentration and focus within your mind, then you definitely should exercise your brain. Whether it be eating brain food or enjoying brain games, exercising your brain is just as essential as exercising your whole body . The correct brain training can boost the way in which your brain works and develop better focus and concentration.

With time we may lose the ability to concentrate, but brain training can improve concentration and focus even within older people. Brain work outs are fantastic solutions for people of any age who may want to build up their intellect.

1. Do some brain games. Not only are brain games a lot of fun, but they should help improve your concentration and focus. Relying on your long-term memory and trying to solve challenging questions helps stimulate the brain. Having only 15 minutes daily to play brain games may benefit you.

2. Changing your daily routine challenges your brains focus and concentration to perform things thats outside your specialty. This can greatly strengthen your problem fixing skills.
Try Sudoku Puzzles and do math problems within your head in your leisure time

3. Choose a training program that will aid you to focus better. Having the ability to tremendously boost your intellect continually interested me. I was the kid that could not focus, studied a lot but always forgot all of the information, and I appeared to be the least intelligent person inside my family.

All this was beginning to get to me so I simply wanted to get wittier. So I typed in on the internet, Ways of getting smarter? Well there are a lot of programs that claimed to improve your intellect and improve your concentration, I didn’t know exactly where to start.

I went through a couple of methods and did a great deal of exploration on every one, I realized there were just a big scam. They didn’t help me become smarter at all. This made me frustrated and I just about quit my search but then I stumbled on a program called the ZOX Pro Training System. Having passed through scam programs previously I sure was a little skeptical but I thought, whatever, why not give it one more try. Let me tell you that it has worked a lot better than I anticipated!

Here is a list of what The ZOX Pro Training System has done for me: Improved my reading tempo tremendously
Greatly enhanced my concentration and focus
I don’t forget anything anymore
It gave me the capability to be a bit more organized and efficient
It takes 10 minutes each day to drastically improve your overall intellect.

4. Eat foods that help your brain. Your brain will operate at its finest if provided with with nutritious meals. Proteins are ideal for the brain, and could appear in cheese, meat products, fish, and milk. Complex carbohydrates are vital as well, and these carbohydrates derive from fruits, vegetables, and grains.Our brain should have some fat, so do not steer clear from all fats.

It is recommended to primarily have good fats that can be found in healthy oils like olive oil or fish oils. They can also be contained in nuts like pistachios, peanuts, and cashews. Make an effort to avoid processed foods basically because they tend to have unhealthy fats.Eat food products that include omega-3s, for example trout, salmon, and tuna, which are oily fish.

5. Start out a new past time. Trying a new past time is another way to develop your interests and utilize your brain to learn something new. Being busy and discovering new things stretch the way in which brain thinks.

Challenging ones self and improving brain function may be something that any person is capable of doing.Make just one adjustment today to stimulate your brain. You will not notice any radical modifications overnight, but with some time and practice, ultimately you will discover you can finish puzzles much easier, solve problems more easily, and have improved concentration and focus.

About the Author

John Oxnard created FitnessLeadsToGoodHealth.com to help you find real value in fitness and weight loss. He is passionate about sports, leading a healthy lifestyle, and everything related to physical fitness. To learn more visit his sight at www.FitnessLeadsToGoodHealth.com Latest Article: Great Tips To Prevent Injury

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

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John Oxnard created FitnessLeadsToGoodHealth.com to help you find real value in fitness and weight loss. He is passionate about sports, leading a healthy lifestyle, and everything related to physical fitness. To learn more visit his sight at www.FitnessLeadsToGoodHealth.com Latest Article: Great Tips To Prevent Injury












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Related Brain Foods Articles

Brain Foods : So what Mind Activities May i Do To Improve My Attention

Article by John Oxnard

So what Mind Activities May i Do To Improve My Attention – Education

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When you need to build your muscle mass, you pump iron. In order to improve the concentration and focus in your mentality, then you should workout your brain. Whether it be eating brain food or playing brain games, exercising the brain is equally crucial as exercising your whole body . The appropriate brain workouts will boost the way the brain works and grow much better focus and concentration.

With time we may lose the ability to focus, however brain exercises can improve concentration and focus even within older people. Brain work outs are excellent tools for those of any age that may want to develop their wits.

1. Do some brain games. Not only are brain games tons of fun, but they can help improve your concentration and focus. Relying on your long-term memory and attempting to answer tough problems helps stimulate the brain. Utilizing only 15 minutes daily to play brain games will benefit you.

2. Altering your daily routine challenges your brains focus and concentration to perform something thats outside your comfort zone. This could easily greatly develop your problem resolving abilities.
Try Sudoku Puzzles and do math problems within your head in your down time

3. Choose a training program that will help you focus better. Being able to tremendously enhance your intellect continually interested me. I was the child that could not focus, studied quite a lot but always forgot all the material, and I appeared to be the least intelligent individual inside my family.

All of this was beginning to get to me personally so I simply wanted to get wittier. So I typed in on the internet, Ways of getting smarter? Well there are countless programs that stated to increase your intelligence and boost your concentration, I didn’t know where to start out.

I went through a few methods and did a lot of exploration on each one, I noticed there were merely a big scam. They didn’t help me get more intellectual at all. This approach made me irritated and I almost gave up my search but then I came across a program called ZOX Pro Training System. Having gone through scam programs before I was a bit doubtful but I thought, what the heck, why not give it one more try. Let me tell you that it has worked even better than I anticipated!

Listed below are what The ZOX Pro Training System has done for myself: Accelerated my reading speed tremendously
Greatly polished my concentration and focus
I don’t forget anything anymore
It gave me the ability to be a bit more organized and efficient
This requires 10 minutes each day to tremendously enhance your overall intellect.

4. Have food that help your brain. Your brain will function at its best if nourished with nutritious meals. Proteins are great for the brain, and could be found in cheese, meat products, fish, and milk. Complex carbohydrates are important too, and these carbohydrates come from fruits, vegetables, and grains.The brain should have some fat, so do not steer clear from all fats.

It is essential to primarily eat good fats that can be found in healthy oils like olive oil or fish oils. They can also be contained in nuts like pistachios, peanuts, and cashews. Try to avoid highly processed foods since they are likely to have unhealthy fats.Have foods that include omega-3s, for example trout, salmon, and tuna, which are oily fish.

5. Start out a new past time. Trying a new hobby is another way to expand your interests and utilize your brain to learn something new. Being busy and gaining knowledge of something new expand the way in which brain thinks.

Challenging ones self and improving brain functionality may be something that any person is able to do.Make just one single adjustment today to stimulate your brain. You will not notice any dramatic changes overnight, but with time and practice, eventually you will find that you could finish puzzles much quicker, answer problems more easily, and have improved concentration and focus.

About the Author

John Oxnard created FitnessLeadsToGoodHealth.com to help you find real value in fitness and weight loss. He is passionate about sports, leading a healthy lifestyle, and everything related to physical fitness. To learn more visit his sight at www.FitnessLeadsToGoodHealth.com Latest Article: Great Tips To Prevent Injury

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

John Oxnard


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John Oxnard created FitnessLeadsToGoodHealth.com to help you find real value in fitness and weight loss. He is passionate about sports, leading a healthy lifestyle, and everything related to physical fitness. To learn more visit his sight at www.FitnessLeadsToGoodHealth.com Latest Article: Great Tips To Prevent Injury












Use and distribution of this article is subject to our Publisher Guidelines

whereby the original author’s information and copyright must be included.

More Brain Foods Articles

Brain Foods : Precisely what Mental Routines Can I Do To Maximize My Concentration

Article by John Oxnard

Precisely what Mental Routines Can I Do To Maximize My Concentration – Education

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When you want to build up your muscle groups, you pump iron. If you want to increase the concentration and focus in your mentality, then you need to train your brain. Whether it be eating brain food or enjoying brain games, exercising your brain is equally essential as exercising the body . The appropriate brain workouts can improve the way the brain operates and develop even better focus and concentration.

With time we might lose the ability to concentrate, but brain exercises could enhance concentration and focus even within older people. Brain work outs are excellent solutions for those of any age who may like to build up their wits.

1. Do some brain games. Not only are brain games tons of fun, but they may help boost your concentration and focus. Relying on your long-term memory and hoping to solve challenging things helps stimulate the brain. Having only 15 minutes daily to play brain games may benefit you.

2. Altering your daily schedule challenges your brains focus and concentration to do things thats outside your area of expertise. This could easily dramatically strengthen your problem fixing capabilities.
Try Sudoku Puzzles and do math problems in your mind in your free time

3. Choose a training program that will assist you to focus much better. Having the ability to tremendously boost your intellect continually attracted me. I was the child that could not focus, studied quite a lot but constantly forgot all the material, and I was the least bright person inside my family.

All of this was beginning to get to me so I simply chose to get more intelligent. So I typed in on the internet, How you can get smarter? Well there are so many methods that claimed to increase your intellect and boost your concentration, I didn’t know exactly where to start.

I went through a few programs and did a lot of exploration on each one, I realized there were merely a big scheme. They didn’t help me get smarter at all. This approach made me frustrated and I almost gave up my search but then I stumbled on a program referred to as the ZOX Pro Training System. Having passed through scam programs before I sure was a little uncertain but I thought, whatever, why not give it one more try. Let me tell you that it really has worked a lot better than I anticipated!

Listed below are what The ZOX Pro Training System has done for myself: Improved my reading speed tremendously
Greatly improved my concentration and focus
I don’t forget anything anymore
It gave me the ability to be a bit more organized and efficient
It takes 10 minutes each day to dramatically improve your overall intelligence.

4. Ingest meals that help your brain. Your brain will operate at its finest if nourished with nourishing foods. Proteins are good for the brain, and may be found in cheeses, meats, fish, and milk. Complex carbohydrates are vital too, and these carbs derive from fruits, vegetables, and grains.Our brain needs some fat, so do not avoid all fats.

It is recommended to only have good fats that can be found in healthy oils like olive oil or fish oils. They could also be contained in nuts like pistachios, peanuts, and cashews. Make an effort to avoid processed foods basically because they are likely to contain unhealthy fats.Ingest food that include omega-3s, for example trout, salmon, and tuna, which are oily fish.

5. Start out a new past time. Trying a new hobby is another method to develop your interests and make use of your brain to discover new facts. Being occupied and learning something new expand the way the brain thinks.

Challenging ones self and improving brain function is something that any person is capable of doing.Make one particular adjustment today to stimulate your brain. You will not see any dramatic changes instantly, but with some time and practice, eventually you will learn that you can finish puzzles much easier, solve problems with ease, and have enhanced concentration and focus.

About the Author

John Oxnard created FitnessLeadsToGoodHealth.com to help you find real value in fitness and weight loss. He is passionate about sports, leading a healthy lifestyle, and everything related to physical fitness. To learn more visit his sight at www.FitnessLeadsToGoodHealth.com Latest Article: Great Tips To Prevent Injury

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

John Oxnard


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John Oxnard created FitnessLeadsToGoodHealth.com to help you find real value in fitness and weight loss. He is passionate about sports, leading a healthy lifestyle, and everything related to physical fitness. To learn more visit his sight at www.FitnessLeadsToGoodHealth.com Latest Article: Great Tips To Prevent Injury












Use and distribution of this article is subject to our Publisher Guidelines

whereby the original author’s information and copyright must be included.

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Health Diet – Eat to Increase Your Brain Function Resulting in Better Concentration : Brain Foods

Article by Candice McInnes

It is always important to stick to a healthy diet, this will give us a feeling of well-being and increase our energy levels as well. We all know that there are certain foods or drinks that can interfere with our brain function and cause loss of concentration and/or memory, but the real question here though is – are there foods out there that can increase our brain function which will result in better concentration? The answer is a resounding YES! to that question.

A) What are brain foods and how are they used?

The following nutrients are used by the brain:

* carbohydrates – for energy* omega 3 – for formation of cell structure* Vitamin B6, B12 and folic acid – these help manufacture and release a chemical [known as neurotransmitters]* vitamin C, E and beta-carotene [rich in antioxidant properties] – protect brain cells from damage due to free-radicals found in environmental pollution

B) Brain Foods to eat and why

1) Spinach – this assists with age related problems [including decline in function] and may lessen damage from strokes and neurological disorders. Spinach also protects the brain from oxidant stress [as a antioxidant]

2) Eggs – containing choline [a component of fat-like molecules] egg yolk is partly responsible for general brain function and health. Choline deficiency is said to contribute to Alzheimers and age related mental declines

3) Sweet potatoes – rich in vitamin B6, C, carbohydrates and beta-carotene this vegetable is pretty important to the functioning of the brain [see A above]

4) Yellow fin tuna – rich in omega 3, vitamin B [known as niacin]. The omega 3 fatty acids help keep the cell membranes flexible, thus maximizing the intake of all the important nutrients needed, while niacin protects against Alzheimers

5) Strawberries – rich in vitamin C, strawberry eaters have better motor skills and a higher learning capacity and their brain is protected in the fact that age-related function decline is reduced

6) Cranberries – improvements in memory, balance and co-ordination have been noted in people consuming this sour berry, this berry also protects the brain from free-radical damage

7) Kidney beans – containing thiamine, needed for synthesizing choline, and inositil which is believed to improve mood disorders

8) Loin of lamb – rich in vitamin B12 [see A above] and iron [iron deficiency can cause problems with concentration and other mental performances]

9) Wheat germ – Rich in vitamin E [see A above] and selenium which are both powerful antioxidants, it also contains choline and magnesium making this food a powerful brain nutrient

There are probably a few brain foods that I have missed but as you can see by what I have jotted down, there are enough brain foods out there to give you the concentration kick you are after.

Candice is a full time author and loves to write about her interests. These include a variety of diets, be it for weight loss or for the benefit of ones health she puts pen to paper. She also loves shopping, bowling, beading, dabbles in the forex market and enjoys internet marketing. You can visit her at 22 Inch black rims to find the black rims you want.










More Brain Foods Articles

Brain Foods : So what Mental Exercises Can I Do To Improve My Attention

Article by John Oxnard

So what Mental Exercises Can I Do To Improve My Attention – Education

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When you wish to build your muscle groups, you workout. To be able to improve the concentration and focus in your mentality, then you certainly need to train your brain. Whether it be eating brain food or playing brain games, exercising the brain is equally important as exercising the body . The appropriate brain exercises will increase the way the brain operates and grow better focus and concentration.

With time we might lose the ability to concentrate, but brain workouts can improve concentration and focus still in older people. Brain exercises are superb solutions for people of any age who would like to strengthen their wits.

1. Do some brain games. Not only are brain games an enjoyable experience, but they may help boost your concentration and focus. Relying on your long-term memory and trying to resolve tough things helps improve the brain. Having only 15 minutes daily to play brain games will benefit you.

2. Changing your daily routine challenges your brains focus and concentration to complete things thats outside your area of expertise. This can dramatically develop your problem fixing capabilities.
Try Sudoku Puzzles and do math problems within your mind in your free time

3. Look for a training program that will assist you to focus far better. Having the power to dramatically increase your intellect always fascinated me. I was the child that could not focus, studied a lot but always forgot many of the material, and I appeared to be the least bright person in my family.

All this was beginning to get to me personally so I simply chose to get more intelligent. So I typed in on the internet, Ways of getting smarter? Well there are so many programs that declared to increase your intellect and boost your concentration, I didn’t know where to start.

I went through a couple of methods and did a large amount of research on every one, I came to understand there were just a big rip-off. They didn’t help me get more intellectual at all. All of this made me irritated and I pretty much gave up my search however I came upon a program called ZOX Pro Training System. Having gone through scam programs before I was slightly skeptical but I thought, what the heck, why not give it an extra attempt. Let me tell you that it really has worked even better than I anticipated!

Listed below are what The ZOX Pro Training System has done for myself: Improved my reading tempo tremendously
Greatly improved my concentration and focus
I don’t forget anything anymore
It provided the capability to be a bit more organized and efficient
It requires 10 minutes a day to tremendously improve your overall intellect.

4. Ingest foods that help your brain. Your brain will function at its finest if fed with nourishing meals. Proteins are good for the brain, and could be found in cheeses, meats, fish, and milk. Complex carbohydrates are important as well, and these carbohydrates come from fruits, vegetables, and grains.The brain should have some fat, so do not stay away from all fats.

It is essential to primarily ingest beneficial fats that can be found in healthy oils like olive oil or fish oils. They can also be contained in nuts like pistachios, peanuts, and cashews. Attempt to stay away from highly processed foods because they are likely to contain unhealthy fats.Eat food that include omega-3s, for example trout, salmon, and tuna, which are oily fish.

5. Start a brand new hobby. Trying a new past time is another technique to expand your interests and use your brain to learn new facts. Being occupied and learning new things expand the way in which brain thinks.

Challenging yourself and improving brain functionality is something that any person is capable of doing.Make just one adjustment today to stimulate your brain. You will not notice any radical modifications instantly, but with time and training, eventually you will find that you can finish puzzles much easier, solve problems more effectively, and also have improved concentration and focus.

About the Author

John Oxnard created FitnessLeadsToGoodHealth.com to help you find real value in fitness and weight loss. He is passionate about sports, leading a healthy lifestyle, and everything related to physical fitness. To learn more visit his sight at www.FitnessLeadsToGoodHealth.com Latest Article: Great Tips To Prevent Injury

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

John Oxnard


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Publish Article


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John Oxnard created FitnessLeadsToGoodHealth.com to help you find real value in fitness and weight loss. He is passionate about sports, leading a healthy lifestyle, and everything related to physical fitness. To learn more visit his sight at www.FitnessLeadsToGoodHealth.com Latest Article: Great Tips To Prevent Injury












Use and distribution of this article is subject to our Publisher Guidelines

whereby the original author’s information and copyright must be included.

10 Foods to Add to the Brain Diet to Help Improve Brain Function : Brain Foods

Article by William T. Morgan

Food is an easy way to improve brain function because you can build up the nutrients and chemicals needed for your brain to operate at maximum efficiency while also enhancing your overall health. Have you ever noticed if you skip a meal or two you have difficulty concentrating, or perhaps you become a little irritable? That’s your brain telling you it needs a new supply of nutrition to operate properly.Essential fatty acids- many people are led to believe that dietary fats are bad. However certain fats obtained from foods are critical for optimal brain health. Your brain cells depend on fats for construction, repair, and ongoing communication.

Unsaturated fats are those that must be obtained from diet because the body cannot create them. Among the most important of these are unsaturated omega 3and Omega 6 fatty acids. Omega 6 fatty acids are plentiful in the typical American diet, it’s the omega-3 fatty acids that are less plentiful in our diet.

Water