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Give Your Brain a Nutritional Advantage : Brain Foods

Article by Jane Newsomelaw

ScienceDaily published a recent article discussing a nutritional study from Nature Reviews Neuroscience, Brain foods: the effects of nutrients on brain function. This study was focused on how food and exercise affects the brain, going so far as to say they can stave off mental disorders.

According to the study, UCLA professor of neurosurgery and physiological science Fernando Gomez-Pinilla, has spent years studying the affects that food, exercise and sleep have on the brain. Considering how we tend to feel after eating too much, sleeping too little or falling out of shape, Gomez-Pinilla’s interest in this makes sense.

He found that omega-3 fatty acids helped to improve memory, learning and protected against depression, mood disorders and even dementia. While you can find omega-3 in pill form, the scientists state that you will receive more benefits from actual food that contains this valuable nutrient. Some of these foods include flax seed, salmon, walnuts and squash.

Omega-3 fatty acids help with the plasticity of your synapses – and considering the damage that is done to these vital parts of the brain by a TBI, this study may be worth paying attention to. We’ve already discussed how a brain injury often worsens with time and can lead to dementia, but with active preventative measures such as an improved diet and increased exercise, you may be able to help prevent or stall this deterioration.

Gomex-Pinilla said that “The brain and the body are deficient in the machinery to make DHA; it has to come through our diet.” The DHA is a type of omega-3 fatty acid, and is in foods such as salmon.

An interesting addition to this is the suggestion that a lower calorie diet may also help with the brain’s overall health. Too many calories can increase cell vulnerability to free radical damage and also decrease the flexibility of your synapses, leading to memory and learning problems.

Another especially beneficial supplement is folic acid. It has been proven to help with the effects of antidepressants and to prevent the mental decline that comes with aging. If it helps with aging…perhaps it will benefit a damaged brain?

Our lesson from this study seems to be smaller portions with higher nutrient values. Not always the easiest shift to make in our fast food oriented society, but one worth making if you value your mental health!

Brain and Spinal Cord Injury is a comprehensive site devoted to the study and decimation of traumatic brain and spinal cord injury information.










Train Your Brain for Cards : Brain Foods

Article by Andre Thunestvedt

Imagine going to Vegas and actually winning! Imagine hitting the jackpot on your vacation!

The heck with imagining though. You want to hit Vegas and make it real. No slot machines for you. Your chances of winning at the slots range from slim to truly pathetic. Likewise at Roulette, where you’re basically throwing good money after bad.

You want to play a card game where your skills give you a better chance of winning—where you take some control of your chances of success. And what skills give you a better chance of winning? Your memory skills.

Think about it. Where do the expert gamblers go? They hit the Blackjack table. There, good concentration and memory skills give them a decent chance to beat the House at its own game. And you? If you apply concentration and improve your memory, you’ve got a chance to win a small fortune!

Train Your Brain for Memory Skills

If you were training for the Olympic triathlon, how would you start your day?

Would you watch TV while munching on potato chips, and playing video games? Probably not. More likely you’d work out in the gym, on the track, in the pool, and cycling. You’d work on general fitness and special triathlon skills. You’d also follow a healthy diet.

Your memory skills work in a similar way. They need constant brain workouts in order to get sharp and stay sharp. Playing cards requires cerebral robustness. Most people aren’t born that way—it comes from a deliberate training program. If you decide to improve your memory by undergoing regular brain workouts, the results will show up in your card playing.

To start with, put your brain on a steady program of difficult puzzles and crosswords. Yes, you can actually have fun while you train your brain! Don’t settle for the simple puzzles. Tackle those New York Times Sunday crosswords and deadly level Sudoku. The harder the brain workouts, the sharper your brain will become. And, of course, the better your memory will serve you when the other players lay down their cards.

As for diet, research shows that your memory function thrives on certain kinds of brain foods. Sure, you say—you’re a sceptic. But it’s true. Blueberries sharpen your concentration and intellectual alertness. And you’ve always heard that fish is brain food. Well, it’s true. Research shows that fatty acids like omega-3 optimize brain health. And here’s a nutty idea…sunflower seeds and nuts are also super foods for keeping your brain in shape.

Exercise and good food. At first it seems that these two ideas have little to do with memory skills. But give them a try for a while. You’ll see the results when you actually learn card-playing memory skills.

Andre Thunestvedt has been studying the human memory for years, and has written many articles on the subject. He is well-versed in ways to improve memory and has his own website

How-Improve-Memory.com Go to his website or click on the link now and get ten expert tips on improving memory.










Certified nutritionist Cheryl Wheeler Duncan shares her top 5 back to school brain foods with KVVU-TV in Las Vegas
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Your Brain Signals to Your Body It Needs Food : Brain Foods

Article by Marquis Van De Mark

It’s the cells in the brain from the hypothalamus gland that regulates when you should eat and not your stomach scientists have discovered. Food will trigger your brain to remember the way food tastes, smells and will excite chemicals in the brain to eat.

When the body needs food or nourishment, neurotransmitters are released.One neurotransmitter called Neuropeptide Y (NPY) is important in sending messages to various parts of the brain.

Ghrelin and glucose: According to the theory, low levels of glycogen and low blood sugar levels stimulate a spike in ghrelin and NPY’s activity in the hypothalamus. As NPY is stimulated, your desire for sweet and starchy foods goes up. And when ghrelin rises, so does appetite.

While you sleep, your glycogen and blood sugar stores are used up, causing the brain to release NPY. Skipping breakfast increases NPY levels so that by afternoon, you’re set up for a carbohydrate binge. This craving for carbs is not the result of a lack of willpower; it’s an innate biological urge at work.

The leptin link: After eating, leptin levels increase and inhibit the firing of NPY, so you feel full. If it has been a while since you’ve eaten, your blood levels of glucose are low and therefore leptin is low, and ghrelin is high.

The circulating levels of ghrelin peak at different times depending on when you have your heaviest meal. People who eat big lunches show ghrelin peaks at a different time than people whose main meal is at night.

The galanin-fat connection: Galanin is released when fat stores need filling up. In the evening, galanin levels tend to rise, which may be nature’s way of making sure that people have enough calories to last them through the night.

CCK: When you eat, food enters and fills your stomach and then travels to the intestinal tract. As the food is digested and the body’s cells are fed, a chemical called cholecystokinin (CCK) is released, turning on feelings of fullness and turning off the appetite.

It’s all in the Brain, food craving’s and the desire for food come from the brain first, not the body.

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Fish Food for Thought : Brain Foods

Article by Simon Evans

Copyright (c) 2006 The Brain Code LLC

Have you heard about omega-3s? You may have seen headlines in the New York Times or CNN touting their benefits. Maybe you have seen them highlighted on cereal boxes and other food products. What are they and why is it such a big deal?

The fat brain

Omega-3s are one type of Poly-Unsaturated Fatty Acid or PUFA that are incredibly important for your heart and brain. In fact, your brain is about 25% PUFA by weight and about 40% fat overall. Yes, the brain is a big fat organ! This is one reason why low-fat diet fads are not the best option.

Omega-3s are actually important for every cell in the body but they are especially high in brain cells. They help your brain cells signal to each other appropriately and keep things running smoothly.

So what kinds of foods have them? Actually, there are three main kinds of omega-3s. One that comes mostly from plants, like flaxseed and some nuts, and two others that come mostly from fish. They are all important for the body but the omega-3s found in fish appear to be most important for the brain.

Food for your mood

The interesting thing is that societies who eat more fish have lower rates of depression, suicide and violent behavior. Also, omega-3s have been found to be lower in blood samples from suicide victims, schizophrenics and bipolar patients.

These types of studies are called ‘observational’ because you can’t say that low omega-3s caused these conditions. However, one study that took place in a British women’s prison showed that giving inmates omega-3 supplements actually reduced violent behavior. Also, omega-3s have shown promise in small clinical trials treating depression and bipolar illness. Other studies in animals show that omega-3s affect the levels of neuro-chemicals that control mood, like dopamine and serotonin.

This is not to say that if you don’t get enough omega-3s that you will get mentally ill, but there appears to be a real link. Many factors contribute to mental illness, including, genetics, chronic stressful experiences, physical activity and yes, diet. Omega-3s look like they are one piece in the puzzle.

What about Mercury?

So should you just eat more fish? This brings up another problem. Too much fish can lead to problems from mercury and PCBs. In fact, pregnant women are advised not to eat fish at all. This is a big debate in the medical community because omega-3s are incredibly important for development of the fetus and the growing baby will ‘steal’ omega-3s from the mother if she doesn’t get enough in her diet. Some researchers argue that this advice does more harm than good. Still, most doctors today don’t offer their pregnant patients any other alternatives – they just say don’t eat fish.

This is where fish oil supplements can come in. They are becoming very popular and offer a safe alternative – if you are careful. The thing to look for is ‘molecular distillation’ on the back of the bottle. This means that the manufacturer has tried to remove heavy metals and PCBs. Still, I would check with them to make sure they have some kind of quality control since the FDA does not regulate this claim.

Why now?

So why didn’t we have all these problems centuries ago. It’s not like all our ancestors took fish oil pills all the time. Well, there is another major factor that I haven’t mentioned yet – omega-6s.

Omega-6s are another kind of PUFA that are also important in the brain. The balance between omega-6s and omega-3s in the diet is very important. They are like the yin and yang of fats. They compete with each other for many biological functions and keep each other in check.

For example, omega-6s help the immune system by turning on inflammatory processes necessary to fight infections. Omega-3s help to turn it off and keep inflammation low. They are both important but need to be kept in balance.

We think that the ideal ratio between omega-6s and omega-3s is about 1:1 and this is what we probably ate throughout most of our thousands of year history. However, today’s western diet is closer to 10:1 or even as high as 30:1 in favor of omega-6s. We are getting too many omega-6s and not enough omega-3s to balance them out.

Why? Omega-6s are high in oils from corn, safflower, canola, peanuts and soy. These are found in high concentrations in many of the foods we eat, especially processed foods. It has really been since the industrial revolution that we started to consume large amounts of omega-6s and lower amounts of omega-3s.

Many researchers, including myself, believe that this is one factor in the rise of many diseases today. Since omega-6s tend to promote inflammatory responses, we are essentially eating a high inflammatory diet. Inflammation is a major suspect underlying many diseases of the brain and body – the big ones being heart disease and Alzheimer’s disease.

So there it is. Omega-3s are important for many functions and they are a big deal because our dietary intake of omega-3s and omega-6s are out of whack. The best thing you can do is to stop eating many of the processed foods that contain high omega-6s and eat a little more fish. Personally, I take a high quality fish oil supplement daily and so do my wife and kids.

Dr. Simon Evans is a research neuroscientist at the University of Michigan and a nationally licensed youth sports coach. He is concerned about the health of today’s youth and shares information to help parents ensure their own childrens’ health. You can visit Dr. Evans website at http://www.thebraincode.com










Children’s DHA, Supplements and Brain Development : Brain Foods

Article by Steve Geysbeek

Have you ever asked yourself this question, “what’s DHA and what does it have to do with my child’s health?” Here is some information on what DHA is, some facts about what the body uses it for and tests and research concerning DHA reinforcement.

DHA ( docosahexaenoic acid ) is a long-chain omega-3 greasy acid that comes from fish oil. It’s the longest and most unsaturated of the omega-3 trans-acids and is considered physiologically necessary in the correct growth and development of the brain, nerve system and retina to support optimal cognitive function. DHA really accumulates in the brain our first couple years of life; no other omega fatty acid does this. When born DHA makes up about 93% of the omega-3 acids in the retina and 97% of the omega-3 fatty acids in the brain and increase as the brain develops during the first two years of life and after based on measures in the cerebral cortex up to eighteen years old. Basically; DHA=brain food.

When applying to the brain, DHA, often combined with EPA ( eicosapentaenoic acid ) in augmentation, is critical for correct brain function. It is present in high concentrations coating parts of the neural surfaces ( providing fluidity and permeability ) where it has been found to play a vital role in the capability of the brain to send and receive clear signals and therefore function correctly. Basically, if you think about the nerves as electric wires in the sense that they send electrical impulses and have a coating to keep the current within the wire and broadcasting smoothly; the coating on our nerves is made of a high content of omega-3 fatty acids most of which is DHA. Meaning the more DHA in your grey matter the better it can work.

What does this have to do with children’s health? In doing the analysis for this work I found there were many studies ( some of which can be found on dhaomega3.org ) that show a relationship between cognitive function, some behaviour issues, learning capability, memory, some reading disabilities, grades at college, visible acuity and levels of DHA in the brain. From the womb and beyond DHA plays an important role under development. Babies whose mas got at least 200-300mg of DHA each day when carrying the baby have been shown to have better visual acuity at sixteen and 30 weeks. Breast-feeding mas or babies who require formula can supplement with DHA food supplements and formulas that contain DHA

In Sweden a study was conducted of fifteen years old college children and found that those that consumed fish high in omega-3’s more than once per week had 15% higher grades than those who consumed fish less than once per week. Not only that, another study showed cumulative benefits from lengthened ingestion of DHA may eventually over time have positive effects on school performance. In this study a daily intake of 127mg of DHA+55mg of EPA, as gotten from fish oil, embedded in bread spread was given to 7-9 year olds over a six month period. The control group had less than 20% of that intake. The bolstered kids had improvement ( based primarily on the Hopkins verbal Learning Test ) in recognition by 9%, discrimination index improvement of 20% and the same with the spelling test. DHA even seems to have a positive effect on dyslexia; after taking 480mg of DHA+108mg of EPA+ a lower level of GLA ( gamma-linolenic acid, an omega-6 fatty acid ) for twenty weeks the twelve year olds showed a 60 percent improvement on reading tests. It should be mentioned however this was an open-pilot trial. More studies are being done and need to be done but this is undeniably a fascinating beginning.

An inspiring study proved that a DHA / EPA mix given to autistic 5-17 year olds reduced their hyperactive symptoms. Studies are ongoing to find the best mix levels of DHA / EPA and dose to help these kids. Other issues such as ADHD may be due to metabolic differences in greasy acid metabolism, causing fatty acid profiles that are out of whack, including lower levels of DHA causing poor information transmission in nerves. Scientists are researching what combination of omega-3 and omega-6 supplementation could help with certain sides of ADHD behaviors.

The deal with DHA and even a DHA / EPA mix is that it’s been shown to be important for development health in youngsters and folks of all ages especially as we get older. All in all it is advised that children get at least 100-150mg of DHA from the food they eat. A technique to do that’s by providing a low contaminate fish a couple times every week, or tuna from a can. Be careful, a lot of fish contain mercury, pesticides, toxins and dioxins; raised levels are not good for anybody let alone youngsters.

If you choose a food supplement ensure you find a credible company that goes through severe standard quality testing, ideally a few QC tests and outside laboratory testing. Some corporations on the store shelves have been recalled due to unsafe levels of PCBs. You are looking for a pharmaceutical grade form of DHA, one which has gone thru filtration more than 2 times.

With so much going on in our kids’ lives and all the kick, it could be wise to give their brains some extra food. DHA and DHA / EPA combo are a way to give them the tools they need to be in a position to concentrate and use their minds to the very best of their capabilities. Foods rich in omega-3 fatty acids and fish low in contaminates or a food supplement are the best way to do that.

Children’s dha is important in early development. read more on DHA and Nutrition For ADHD Children, Natural Treatment For ADHD.










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Foods That Improve Memory – Healthy Food For a Healthy Mind : Brain Foods

Article by David Gimmer

Through your life you have probably heard the term “brain food”, suggesting that there are certain types of foods that can help your brain function. This is all very true! Studies have shown certain foods can increase your brain function and enhance your memory as well. So lets take a look at some foods that improve memory and discuss what it is about them that helps you retain more information.

So what foods improve memory?

Fatty Fish:There is a lot of benefit in having a good does of omega-3 fatty acids in your diet. These fatty acids help your brain to build and maintain its cells. Fish that have a high amount of omega-3’s include: mackerel, salmon and herring.

Flax Seed and Flax Seed Oil:These are also a fantastic source of omega-3 fatty acids.

Eggs:Eggs are incredible in what they are able to provide for you. They are rich in vitamin E, omega-3’s and B-vitamins. B- vitamins help in the production of neurotransmitters and also their release, helping your nervous system overall. In addition, B-vitamins are believed to help with the creation of new brain cells.

Sweet Potatoes:Sweet potatoes are rich in vitamin B6, carbohydrates, as well as vitamin c and beta-carotene. Carbohydrates are used by your brain for energy. Vitamin C and beta-carotene are excellent antioxidants that help protect your brain cells from free radicals that can damage them over time.

Avocados:Avocados can help in blood flow in the body. This means that the better blood flow to your brain the more oxygen can be supplied. This improves both concentration and the ability to retain information.

Apples:Apples contain a nutrient known as quercetin which is an antioxidant. Recent studies have shown that this particular nutrient can help protect against Alzheimer’s disease. However, be sure to eat an apple whole with its skin on as its skin is where most of the quercetin resides.

Dark Chocolate:You might be surprised to see this one on here as chocolate seems to be the enemy. But it’s not necessarily true with dark chocolate. Amazingly, if your dark chocolate is 60% cocoa or more, you can receive a lot of great health benefits. Dark chocolate is loaded with antioxidants but also contains natural brain stimulants that can help increase your focus as well as your concentration.

There are a lot of foods that improve memory, and they’re even the types that most people all ready enjoy! It wouldn’t take much to incorporate a little more of these types of food in your diet.

David is the author of How To Improve Memory Power, a site dedicated to helping people boost their brain power through exercises, techniques and even improve memory games.










Natural Supplements to Improve Brain Memory : Brain Foods

Article by Jhon Napier

Good memory power is an essential function of brain for leading a pleasant life. Today, there are many natural supplements available to improve brain memory. Let’s check in detail about these natural cures for enhancing brain memory power. Inclusion of blueberries in diet is one among the best solutions for improving memory skills. It nourishes blood and promotes easier blood circulation through out the body. Strawberries, cherries, tomatoes and radishes are some of the examples of brain boosting foods.

Anthocyanins present in red foods are powerful antioxidants with rich potassium concentration. It improves blood circulation and enhances your memory skills. Cold pressed olive oil is another excellent memory enhancer which boosts the concentration power of brain. It is a composition of omega 3 and omega 6 fatty acids needed for proper functioning of nerve cells. Heating destroys the nutrient level in olive oil, so try to take it cool which will resume the nutrient content.

Honey, yet another memory enhancer is a well known antioxidant and a powerful fighter to free radicals which causes damage of cells. Regular intake of honey prevents cell damage, relieves stress and activates your brain memory. Try to include a greater portion of your diet with vitamin B, especially vitamin B12 food items. Lack of vitamin is considered as one among the major causes for the formation of many nervous disorders leading way to memory loss or dysfunction. Ginseng is a memory aid promoting rejuvenation and oxygenation of blood. It is commonly available in market as tea and as capsules. Herbalists suggests in taking two cups of ginseng tea daily so as to get better results.

Adding foods with omega 3 fatty acid in diet is one of the best remedial measures for low memory power. Omega 3 fatty acids are referred as good fatty acids for preventing high cholesterol level and inflammation in brain. Foods made from fishes like tuna, salmon and mackerel holds a rich concentration of omega 3 fatty acids. Try to include these fish food items in your daily meals so as to agitate your memory. Flax seeds and oil taken from flax seeds are other components which include omega 3 fatty acids.

Gingko Biloba, natural supplement traditionally used for enhancing brain memory helps in easier blood circulation and memory activation. Piracetam is yet another memory enhancer commonly used among patients with memory loss problems. Piracetam increases the receptors of acetylcholine and improves the cognitive function. DMAE is a famous skin care treatment used for increasing the level of acetylcholine.

Diet also plays an important role in managing your memory capacity. Consumption of food items with vitamin C and vitamin E prevents the attack of oxidized chemicals which in turn agitates your brain memory. Brahmi, Ashwasgandha and Vacha are other natural supplements used for boosting memory functions. Regular intake of Brahmi in correct dosage level stimulates neural activity and facilitates better learning power. This brain tonic is an excellent remedial measure for relieving from stress and anxiety. Intake of these natural supplements under proper guidance is a best way to improve and regain your memory.

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How to Improve Your Memory With Better Food Choices : Brain Foods

Article by John MacRaay

Good Food, Good for Your Brain.

The food you eat shouldn’t be chosen based on how it tastes to your tongue. The food you eat has a huge bearing on how well your mind and body function. When you were younger, and your parents were constantly telling you to eat your greens, well, they were on to something.

The first step to a healthier memory and a healthier mind is to pay heed to your parents sagely advice. Eat right! Eating well can help keep you emotionally balanced, and keep your mind young.

The Right Foods.

In a modern era, eating well can be difficult. There is no doubt a fast food restaurant nearby begging you to eat something cheap and easy. Your local grocery store might be full of heavily processed, but easy to prepare, foods. Whatever challenges are abound, it is worth overcoming them in an effort to eat better.

Simply by eating better foods, you will have better concentration abilities, you will be able to think quicker, and your memory will be able to more easily pull up information quickly.

When deciding what food to buy, the shopper should always look at the nutrition facts on the label. The nutrition facts are not designed as pretty packaging, there are there to help consumers. Firstly, if a product has more than seven ingredients, ignore said product. Make an effort to choose foods with lesser ingredients, and fewer processed elements.

“The more you have to do yourself in preparing a meal, the better food you will serve on your table.”

A Few Suggestions.

Snacking is not a crime.However, the way in which you snack is very important. If you are going to snack, make a point to keep healthy snacks on hand. Also, try to balance out what snacks you are eating between proteins, carbs, and fats just like you would with your regular meals. Furthermore, you will be less likely to purchase tempting unhealthy snacks.When you eat, do so in moderation.By not eating in excess, the body is able to get what it needs, without being inundated with excess. Your body only needs a certain amount of sugar, fats, and proteins, and that’s what you should be giving it. Do not make your body work harder than it needs to by overindulging.Drink more water.Make an effort to fit drinking more water into your daily habits. Ideally, you should be drinking eight cups of water per day. If you can’t drink eight cups, then get as close as you can. Your body, and your blood, is mostly made up of water. Make a point to give your blood the tool it needs (water!) to bring nutrients to your brain. When nutrients and oxygen are reaching your brain, your brain is functioning better. Remember to intake essential fats.Not all fats are created equally. Make a point of including Omega-3 Fatty acids, found in avocados, and DHA, which is found in fish, into your diet. These fats are largely what make up our brain composition, and are good for the mind. Include antioxidants in your diet.As the uses oxygen and food, it creates free radicals. Free radicals are a good thing for your body in moderation, but often times our bodies create an excess. In order to cut down on the excess free radicals in the brain, foods with antioxidants should be included in one’s diet. Such foods include kiwis, broccoli, strawberries, cranberries blackberries, and a litany of others.Balance out proteins, carbohydrates, and fats that are positive for the diet.The human body requires that we maintain a balanced diet. Often, people eat too much carbohydrates and sugars. The excess of carbs and sugar causes blood sugar to rise, and causes the brain to function slower. Keep hearty proteins in your diet: like the ones found in soy, cheese, nuts (especially walnuts), and lean meats.Make your healthy diet work for you.Create a plan, and work with it. Plan out meals in advance; that way you won’t just end up heating up whatever is easy (and likely unhealthy) from the freezer. Additionally, if you’ve got a shopping list, while at the store, you will be more likely to purchase the foods that you need, not necessarily the ones you just want.

Conclusion.

Eating the right food in order to improve your physical and mental health is not so difficult as many people believe. I hope that I have given you some easy examples of how to implement a healthier way of eating to improve your memory by improving your physical health as well as your mental health through the food that passes your mouth.

John MacRaay has developed himself an expertise on memory improvement. For more great tips on Improve Memory With Food, visit BestMemoryImprovement.com.










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Advantages of celery for the brain : Brain Foods

Article by Ottis

Celery is good for the brain? If your brain could speak, the question would have been answered in the affirmative. The fact that health experts consider celery, as a brain food is enough to add it to your diet. Celery is basically a vegetable plant, which is supposed to be a gold mine of essential nutrients. The 1 m tall plant has thick stems and 2-4 cm broad, green leaves and contains a broad spectrum of vitamins and minerals. In most cases, raw stalk is consumed and often included in salads. Benefits of celery when eating are not just limited to the brain, but vary from cholesterol lowering on the regulation of blood pressure. The following article describes Buzzle, how does celery help the brain.

As mentioned above, celery is full of nutrients, some of which allegedly supports the brain function. According to studies, is a chemical compound to be useful in reducing the inflammation is luteolin. As we all know, an inflammation of the brain, which is to be from an injury or diseases such as encephalitis, a cause for concern. Studies show that celery has the capacity to improve the brain’s activity, are therefore luteolin foods that are listed as brain power foods.

The chemical compound in celery Luteolin is a flavonoid, and we all know that flavonoids are beneficial for general well-being. Flavonoids including luteolin display antioxidant activity and they also provide an anti-inflammatory effect. These characteristics of luteolin to limit inflammation of the brain work, as demonstrated by studies in livestock. With increasing age, induce certain cells of the brain inflammatory response that leads to the memory problems and poor cognitive skills. Reduced difficulties in learning or recall ability with age-related inflammation of the brain have been linked. New research in mice suggests that inflammation of the brainthat happens with age or injury can be effectively treated with luteolin.

Two studies that suggested by professors at the University of Illinois led luteolin as a potential cure for inflammation of the brain. Microglial cells are present in the brain and its main function is to kill infectious agents such as pathogens and protect the nerve cell. Briefly, the cells of the immune mechanism of the brain. In one study, microglial cells from mouse studies were removed. In the study, the bacteria infect microglial cells allowed to interact with luteolin. By the bacterial infection, microglia showed inflammation, but on exposure to luteolin, significantly reduced the inflammatory response.

In the second study were a small group of mice drinking water with luteolin for about 21 days if enriched. After the agreed time, solution, which the bacteria are administered intravenously (by injection) to the animals. As expected, the injected bacteria caused inflammation of the brain. But as the mice drinking water with luteolin in the last 3 weeks, the inflammatory reaction were gradually. In fact, blood tests showed a marked decrease in inflammation at 4 h after exposure to the bacteria.

It is observed that in the presence of viral or bacterial infection, microglial cells, cytokines, molecules that are notorious for generating inflammation. The normal aging process may also lead to the production of cytokines. Cytokines have to the onset of neurodegenerative diseases like Alzheimer’s and Parkinson’s disease has been associated. These inflammatory cells also have a negative impact on cognitive health. To manage the key to neurodegenerative diseases, is limited to the amount of inflammatory cytokines produced in the brain to control. Studies show that luteolin in celery can help to reduce the production of cytokines.

Animal studies indicate thatEating celery can also reduce the incidence of TIA (transient ischemic attack) or stroke, a condition in which the local part of the brain to not enough blood. High blood pressure or high cholesterol are the factors that can cause a stroke. This is because these two conditions, including damage to the arteries by rigid and narrow. In case this is done on arteries provide sufficient blood flow to the brain, it can lead to stroke. Raw celery or their seeds show a diuretic, which means they can help regulate flush off excess liquid, a crucial factor to the blood pressure. Cholesterol is produced by the liver, broken down by certain enzymes. Animal studies indicate luteolin in celery facilitates this process, which helps control blood cholesterol.

People with multiple sclerosis may also occur, relieved by eating celery. In this state, permeates the immune system, the myelin layer to hide the nerves of the brain and spinal cord. As a first result of the myelin sheath gets inflamed and damaged over time. This may include the ability to electrical signals and cause inflammation in any part of the brain to transport. Since the disease has been associated with inflammation in combination, then the anti-inflammatory effect of luteolin help treat multiple sclerosis.

Note that cytokine is just one of many molecules that cause inflammation in the brain. There is no research showing the effects of luteolin on other molecules, the analysis also trigger inflammation. Although, there are not enough data to conclude celery as a remedy for inflammation of the brain leads, certainly show that celery can aid to reduce inflammation. Would the addition of luteolin foods like celery, the diet is a wise decision.

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The 5 Best Brain-Boosting Foods : Brain Foods

Article by Kathryn Steed

Can food make you smarter? In a way, yes. Food can’t improve your knowledge, but certain foods can enhance your brain function, memory, and alertness. While you shouldn’t depend solely on food to keep your brain healthy, snacking on these will help you build a mammoth mind and a massive memory.

BerriesBerries are rich in antioxidants, which help reduce oxidative stress in the brain. Strawberries contain a flavenoid called fisetin which can improve the memory, but blueberries are probably the most beneficial for aging brains. In lab tests, they helped improve the cognitive function of elderly lab rats, and blueberry extract can help limit brain damage due to a stroke. Doctors recommend three servings of fruit per day, so try to make at least one of them berries.

EggsCholine, a nutrient that is important to brain development and memory, is abundant in egg yolks. Choline is especially important for children under the age of seven because their brains are in the early stages of development. Eggs are fairly high in cholesterol, so try not to get too carried away when it comes to this brain food.

SalmonSalmon, along with other oily fish, is high in omega-3 fatty acids. These fatty acids contain DHA, an acid that helps your brain transmit signals. Generally, low levels of DHA in the brain can result in memory loss, lack of concentration, or mood disturbances. But sometimes, people who do not consume enough DHA even suffer from memory loss, depression, ADD, schizophrenia, or autism. Doctors recommend that adults consume between 2-4 grams of omega-3 per day.

CoffeeFreshly-ground coffee beans are rich in vitamins, minerals, antioxidants, and amino acids. Several studies have shown that regular coffee consumption can reduce one’s risk of dementia. Recently, researchers in South Korea found that coffee may even slow the growth of brain tumors. It is important, however, to try to drink coffee in its purest form when possible. Combining it with fattening creamers or sugary syrups is counterproductive and poor quality coffee does not contain as many beneficial elements.

NutsNuts contain a great deal of vitamin E, a brain-healthy vitamin. It can help prevent memory loss due to aging. Walnuts, like salmon, also contain omega-3. Cashews contain magnesium that allows more oxygen into the blood cells in the brain. The addition of oxygen makes the brain work better. Peanuts and pecans contain the brain-boosting nutrient choline. Doctors recommend eating one ounce of nuts per day.

Kathryn Steed is a writer and editor for Recipe4Living.com, an ever-growing recipe sharing website. For more articles like this, or for a large collection of recipes, visit the site as http://www.Recipe4Living.com.










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Food and Vitamins for Brain Health : Brain Foods

Article by Carole Gayle

Is your brain not as sharp as it once was? Do you have trouble remember things, or retaining information? Or maybe the problem is more in line with Attention Deficit Disorder, or related childhood brain issues. Brain health is something that should be taken seriously. While you don’t often think about brain health when everything is working smoothly, it certainly gets your attention when it is not. Here are some food supplements for the brain that are known to be useful in improving brain function.

The first is your basic multi-vitamin and mineral complex. Moderate doses of vitamins and minerals are excellent brain insurance. In several studies, children who received multivitamin and minerals supplements were observed to have an increase in IQ scorings.

Antioxidant supplements also help clear the brain by the prevention of brain rusting. This is because antioxidants are to remove the rust that prevents the oxidation of our brain mass. Antioxidants are, therefore, primary for optimal brain health. Examples of antioxidants are vitamins C, vitamin E, grape seed extracts, alpha-lipoic acid and coenzyme Q10. Foods rich in antioxidants include raw spinach, garlic, cranberries, cooked cabbage, plums, raisins, strawberries, blackberries, blueberries, and raspberries.

Omega-3 essential fatty acids, found in abundance in cold-water fish, flax seed and walnuts are known for building bridges of communication in neurons that help improve mood and functioning of the center of the brain. Children who do not get enough omega-3 fatty acids during their early development periods may have a lower IQ level in the latter stages of their lives. Omega-3 fatty acids found in cold sea fishes like tuna, sardines, herring, mackerel, salmon, oysters, nuts, and linseed oil. The vegetarian form of essential fatty acids like nuts and seeds are particularly recommended for pregnant women and nursing mothers to increase brain development of fetuses and infants.

Finally, ginkgo biloba is said to ward off memory loss associated with aging. The substance is known to destroy free radicals and increases blood circulation and supply of oxygen to the brain.

If there is a need to correct or deal with brain issues, feeding the brain the nutrients it needs can be substantial in effect. Incorporating any or all of these brain foods and brain food supplements will go a long way in protecting the brain from damage and giving it the nutrients it needs to work smoothly and without hitch. Diet is usually the best way to get these nutrients but if not, supplementation is always the next best step.

Carole Gayle is a contributing author who writes articles on a variety of health related topics. Learn about diet as treatment of ADHD at Natural ADHD Cure, located at http://naturalADHDcure.com










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These Super Foods Are The Answer For Improving Memory : Brain Foods

Article by Tina Sherman

Eating super foods helps lowers cholesterol levels and the risk of developing heart disease but perhaps, one benefit stand out that will get seniors started on eating healthy and that health benefit is all about improving your memory. Our body, especially the brain needs nutrients to function properly and some of these nutrients can only be found in foodstuff that has been identified as super foods.

Being healthy does not only involve the physical, most especially it also involves the mental health. There are other ways to take care of your mental health to improve your memory such as practicing brain exercises but still with this effort you have to make sure that you are feeding your brain the essential nutrients it needs.

One of those essential nutrients that the brain needs is the Omega-3 fatty acid. This fatty acid helps in brain function and development, thus daily intake of foods rich in this nutrient can help reduce risk of developing Alzheimer