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Give Your Brain a Nutritional Advantage : Brain Foods
Article by Jane Newsomelaw
ScienceDaily published a recent article discussing a nutritional study from Nature Reviews Neuroscience, Brain foods: the effects of nutrients on brain function. This study was focused on how food and exercise affects the brain, going so far as to say they can stave off mental disorders.
According to the study, UCLA professor of neurosurgery and physiological science Fernando Gomez-Pinilla, has spent years studying the affects that food, exercise and sleep have on the brain. Considering how… Continue reading
Train Your Brain for Cards : Brain Foods
Article by Andre Thunestvedt
Imagine going to Vegas and actually winning! Imagine hitting the jackpot on your vacation!
The heck with imagining though. You want to hit Vegas and make it real. No slot machines for you. Your chances of winning at the slots range from slim to truly pathetic. Likewise at Roulette, where you’re basically throwing good money after bad.
You want to play a card game where your skills give you a better chance of winning—where you take… Continue reading
Your Brain Signals to Your Body It Needs Food : Brain Foods
Article by Marquis Van De Mark
It’s the cells in the brain from the hypothalamus gland that regulates when you should eat and not your stomach scientists have discovered. Food will trigger your brain to remember the way food tastes, smells and will excite chemicals in the brain to eat.
When the body needs food or nourishment, neurotransmitters are released.One neurotransmitter called Neuropeptide Y (NPY) is important in sending messages to various parts of the brain.
Ghrelin and glucose: According… Continue reading
Fish Food for Thought : Brain Foods
Article by Simon Evans
Copyright (c) 2006 The Brain Code LLC
Have you heard about omega-3s? You may have seen headlines in the New York Times or CNN touting their benefits. Maybe you have seen them highlighted on cereal boxes and other food products. What are they and why is it such a big deal?
The fat brain
Omega-3s are one type of Poly-Unsaturated Fatty Acid or PUFA that are incredibly important for your heart and brain. In fact, your… Continue reading
Children’s DHA, Supplements and Brain Development : Brain Foods
Article by Steve Geysbeek
Have you ever asked yourself this question, “what’s DHA and what does it have to do with my child’s health?” Here is some information on what DHA is, some facts about what the body uses it for and tests and research concerning DHA reinforcement.
DHA ( docosahexaenoic acid ) is a long-chain omega-3 greasy acid that comes from fish oil. It’s the longest and most unsaturated of the omega-3 trans-acids and is considered physiologically necessary in… Continue reading
Foods That Improve Memory – Healthy Food For a Healthy Mind : Brain Foods
Article by David Gimmer
Through your life you have probably heard the term “brain food”, suggesting that there are certain types of foods that can help your brain function. This is all very true! Studies have shown certain foods can increase your brain function and enhance your memory as well. So lets take a look at some foods that improve memory and discuss what it is about them that helps you retain more information.
So what foods improve memory?
Fatty… Continue reading
Natural Supplements to Improve Brain Memory : Brain Foods
Article by Jhon Napier
Good memory power is an essential function of brain for leading a pleasant life. Today, there are many natural supplements available to improve brain memory. Let’s check in detail about these natural cures for enhancing brain memory power. Inclusion of blueberries in diet is one among the best solutions for improving memory skills. It nourishes blood and promotes easier blood circulation through out the body. Strawberries, cherries, tomatoes and radishes are some of the examples of… Continue reading
How to Improve Your Memory With Better Food Choices : Brain Foods
Article by John MacRaay
Good Food, Good for Your Brain.
The food you eat shouldn’t be chosen based on how it tastes to your tongue. The food you eat has a huge bearing on how well your mind and body function. When you were younger, and your parents were constantly telling you to eat your greens, well, they were on to something.
The first step to a healthier memory and a healthier mind is to pay heed to your parents… Continue reading
Advantages of celery for the brain : Brain Foods
Article by Ottis
Celery is good for the brain? If your brain could speak, the question would have been answered in the affirmative. The fact that health experts consider celery, as a brain food is enough to add it to your diet. Celery is basically a vegetable plant, which is supposed to be a gold mine of essential nutrients. The 1 m tall plant has thick stems and 2-4 cm broad, green leaves and contains a broad spectrum of vitamins… Continue reading
The 5 Best Brain-Boosting Foods : Brain Foods
Article by Kathryn Steed
Can food make you smarter? In a way, yes. Food can’t improve your knowledge, but certain foods can enhance your brain function, memory, and alertness. While you shouldn’t depend solely on food to keep your brain healthy, snacking on these will help you build a mammoth mind and a massive memory.
BerriesBerries are rich in antioxidants, which help reduce oxidative stress in the brain. Strawberries contain a flavenoid called fisetin which can improve the memory, but… Continue reading
Food and Vitamins for Brain Health : Brain Foods
Article by Carole Gayle
Is your brain not as sharp as it once was? Do you have trouble remember things, or retaining information? Or maybe the problem is more in line with Attention Deficit Disorder, or related childhood brain issues. Brain health is something that should be taken seriously. While you don’t often think about brain health when everything is working smoothly, it certainly gets your attention when it is not. Here are some food supplements for the brain that… Continue reading
These Super Foods Are The Answer For Improving Memory : Brain Foods
Article by Tina Sherman
Eating super foods helps lowers cholesterol levels and the risk of developing heart disease but perhaps, one benefit stand out that will get seniors started on eating healthy and that health benefit is all about improving your memory. Our body, especially the brain needs nutrients to function properly and some of these nutrients can only be found in foodstuff that has been identified as super foods.
Being healthy does not only involve the physical, most especially… Continue reading