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How to Increase Short Term Memory Let Me Count the Ways : Short Term Memory

Article by Randy S.Jenkins

When youre a student, you always wonder how to increase short term memory. Before anything else, you have to know that it is usual to forget things because man is prone to overlook certain information. This is because every day the brain is flooded with millions of data. The brain also chooses what to retain and these are the information needed for a person to live by.

The kind of lifestyle you have will affect your brain. Smoking, drinking too much alcohol and taking illegal drugs, greatly affect your brain cells thus slowing down your memory retention. Other things that affect the brain cells are lack of sleep, stress, and minimal body movements. With this information, how do you improve memory? A healthy lifestyle will help as well as other techniques.

When youre in class, one way to retain information effortlessly is to be focused and perceptive. Listen to what your teacher has to say. Write down the important things so that you can keep going back to them. If there are things you need to be clarified on, do not be ashamed to ask. Teachers love it when their students are focused on the lecture. You have to comprehend what he is trying to impart because it would be difficult for you to remember what you never understood in the first place. Be alert, jot down notes, and inquire if you must so as to understand.

As a student, you must subject yourself to retain in your memory all your class lessons so as to pass your course. To be able to do this, you must use both your visual and auditory senses by reading constantly your class notes and text references and reading them aloud to yourself. Continuous reading and reciting at the same time helps you keep the information in mind.

Organizing your references will help you remember them correctly. When you see a clutter, your mind fails to think properly. Arranging your notes into proper order is a good tip to be able to memorize data.

How to increase short term memory? Do what other professors and teachers do by using memory aids. One of them is to associate data they receive to something they are already aware of. An example would be the name of your teacher to the name of your favorite celebrity. If your teachers name is Professor Bruce Gibson, you can associate him with Bruce Willis and Mel Gibson.

Flash cards also help. In an index card, write down the important words or phrases of an article or lecture. Review these flash cards wherever you go and you will surely retain the data as a whole.

You can also use visual images to remember things your lessons. You can draw your notes into an image. For example, your subject is about vitamins and minerals that the body needs. Draw a tree to represent your body and the branches, leaves, roots, stem and fruits as the vitamins and minerals. Constantly look at your drawing and youre sure to learn his by heart.

Randy Is an expert in this article Randy gives some tips on How to increase short term memory. For a email mini course visit http://memoryimprovementmadeeasy.com.

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Ways to Prevent Short Term Memory Loss in Children : Short Term Memory

Article by Gregory Frost

Are you still in disbelief? Yes, true indeed, this article title reads “Ways to prevent short term memory loss in CHILDREN”. Who said that memory loss can only occur in our later years? Memory loss can occur to anyone, regardless of his or her age. Unfortunately, unlike flu and coughs, memory loss does not have a direct medication that you can pop in to help improve your memory conditions. There are supplements and vitamins off the shelves of every pharmacy, but none of them is proven to be effective in bring back the memory. Is your child having problems remembering things? Maybe it is time to do a little check up on her and see how you can help to improve her condition.

It can be pretty pitiful when short-term memory loss happens in children. This is usually unavoidable but the good news is that there are ways to help in improving your child’s condition.

Children in particular love games. Any form of games entices them, hence make use of this and make them play endless mind-boggling games. Mind games and puzzles are just some of the types of games that you might want to try on your child. Mind games and puzzles give the child the opportunity to think and strategize. As such, this allows the brain to be worked and hence enabling the child to achieve better memory capacity in the future. Although some games like puzzles might not be very relevant, giving your child the opportunity to get a hold of these games would allow them the be active mentally. Being mentally ‘dead’ or inactive would just stop the process of retrieving or storing information.

Alternatively, you can make your child to be physically active by bringing them to the playground. A child that is lacking from some kind of contact with the outside world will look and feel lethargic and lazy. When a child is brought out more often, he will tend to explore new things, and hence this does a little bit of work on his mental progress. Imagine in a situation whereby the child is taken out to the playground. He will learn how to play a swing; he will learn how to go down a slide etc. This might seem pointless to you but take a close look at the kind of activities he is doing. These simple activities will allow him to build on his mental and memory power as he continues to explore new wonders.

People have always considered the television as a bad creation. However, studies have shown instead that TVs can aid in children intellectual development. This of course includes developing their memory power. Specific genres of television shows can help to boost the intellectual quotient of the child. Shows like Sesame Streets are definitely great for your child. Cartoons however do not provide the same outcome.

The whole idea here is to make your child develop his memory power the right way. If you choose to ignore this problem, then chances are your child will continue with this problem. You will definitely not want your child to be a laughing stock who is suffering from memory loss only at the age of 5!

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Rudy Guiliani as “Mister Short Term Memory” can’t remember what Obama said in his State of the Union address last night.

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Short Term Memory : Five Ways to Improve Memory Free of Complexities

Article by Randy S.Jenkins

It doesnt matter if youre just afraid of losing your memory with age or are cramming for a big test tomorrow you just want to improve your memory without having to resort to daily detailed mind exercises. This could be because you just want relatively simple ways to begin improving your memory performance.

Aside from regular mental exercises such as crossword puzzles (or any puzzle, really) and quizzes, here are some basic activities and habits you can pick up to answer your questions on mental ability and almost effortlessly Improve your Memory for Free.

1. Pay attention. This is one of those things that are easier said than done but heres the thing: All the information we gather goes through our sensory memory first before getting stored into the short-term memory and later the long-term memory. The brain processes information through selective attention. This means that the brain chooses only the information it deems are important based on the feedback it gets from your senses. Logically speaking, if you focus your senses (a.k.a. your attention) on a specific information source, you are more likely able to transfer the information to your short-term memory and it only takes about eight seconds to do so. If you are having trouble focusing your attention, it is advisable to seek a quiet place to concentrate.

2. Learn and express yourself. Paint. Dance. Teach. Take up another degree. Learn a new skill. Take up a hobby. Any of these can improve memory free of stress. These will not only let you loosen up and have fun but also increases brain activity and maintains it on a regular basis. Studies show that this kind of mental stimulation reduces the risk for dementia.3. Write. These need not be long diary entries or a winning novel. Just write. Write down your appointments or to-do list and stick them somewhere easy to see like the fridge, your corkboard or even on your office desk. Writing these down helps create imagery which you can use to associate with the words that form your memory. Besides, planners and lists also help you keep track of things that you might not deem as important, are only temporary, or take some time to get used to (like the weeks menu or shopping list, appointments, or birthdays). This practice also lowers your risk for Alzheimers disease as writing and packing your ideas in written sentences has always been an indicator of ones vulnerability for the disease.4. Interact with people. Interaction is proven beneficial as it decreases the risk for mental decline. Also, interaction can trigger recollection of some memories which in turn can trigger other memories. Reminiscing old memories with family or friends can also lead to them remembering other long-forgotten moments; its a good way to support each other. Sharing these memories and even facts also fixes the information in your memory.

5. Get enough rest or take a nap. Resting refreshes the mind for another round of information to take in. Naps during the day, however, help you retain the information you have taken earlier since long-term memories are formed during these few minutes of sleep. On the other hand, lack of rest may lead to exhaustion and confusion.

Now these practices will form habits that would strengthen your memory performance and improve memory free of difficulties. However, keep in mind that these are supplements to having a set way or technique of remembering things more effectively.

In this article Randy answers some questions on mental ability. For a email mini course visit http://memoryimprovementmadeeasy.com.

Fun Ways to Boost Memory : Boost Memory

Article by issa

If you ever suffered a sudden brain freeze, know that you’re not alone. In fact, many have troubles remembering a name or where they have left their eyeglasses. When you forget things like these, know that you are normal – only busy than anyone else. When you’re not paying attention to things that doesn’t seem important, chances are, you’ll have troubles remembering it later.Fun & Easy Memory Tricks to LearnWhat good way to start this week right by training the brain to be in constant vigilance. Your brain ages and to keep it working young, you have to exercise it like you do your body. Experts agree that any of these tricks will work wonders:1. VisualizeDraw mind maps in your head or try to go mnemonics. Symbols or bold pictures can make your brain focus on it that the next time you see one, you’ll remember anything you associate it with. For example, you may try associating the number six with sticks.2. Pay Close AttentionWhen you meet someone, try to listen to the name and ask the person to spell it for you. You may associate the name with any famous people you know, which helps you remember that person easily.3. Explore with Your SensesWhen you try to learn something new, use your sense of smell, touch, hear, sight, and taste. Your senses will send signals to your brain each time you need to recall something or someone. Try to learn not only with your mind, but with your emotions.4. Remind Yourself!Train your brain by keeping a habit, ritual, or routine that will help you remember things easily. If you need to put post-its in unusual places ( like your bathroom or garage ), do so. You can also try singing your shopping list to the tune of your favorite nursery song to help you remember. It’s all about being creative.5. Repeat Are you trying to memorize a speech? Try recording your speech and play it over and over until it get stuck in your head. There’s a phenomenon called brain itch where people simply memorize songs because they’re played for the nth time.A little bit of cheating using clues won’t hurt anyone, specially in the business of recalling important matters. Not everyone is gifted with a photogenic memory, but anyone can retrain the brain to think sharper. With healthy choices and lifestyle habits, having a healthy brain that can recall things as easy as A-B-C is more achievable than ever. Recall Better!

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Brain Power: 7 Ways to Boost Your Brain Power : Brain Power

Article by Trevor Johnson

Unless you fit in the Einstein category, chances are that you would like to increase the power of your brain.

There are various ways to do this – some natural, others involving the use of food supplements.

1. Regular Exercise

Start by exercising regularly. This doesn’t have to be a full workout at the gym. It can be as simple as walking more often.

Exercise releases chemicals into your brain called endorphins. These are our body’s way of feeling happier and these chemicals will have a positive impact on your brain.

2. Supplement Your Diet

Natural supplements like Ginko Biloba have also been shown to have positive effects on brain power. You can get them online from places like Amazon or from your local health food store.

3. Exercise Your Brain

Another way to increase the power of your brain is to use it more!

A few minutes “brain exercise” a day will help – anything from doing Sudoku or a crossword, reading a book, etc. Anything that stretches your brain is useful!

4. Brain Power Games

Many of the games consoles nowadays have games that are aimed at increasing your brain power. These are often labeled Brain Training, so if you have access to a games console they are a good way to increase your brain power. There are also computer based equivalents if you don’t have a console.

5. Take Up a Hobby

Most hobbies have some kind of learning involved. Whether it’s the best way to make a fly for your fishing or how to use the tools for wood turning or whatever, you’ll almost certainly have to learn new things. These will help you to expand the power of your brain as it starts to use parts that haven’t been used for longer than you’d care to remember.

6. Get Plenty of Sleep

Sleep is the time that our body uses to rebuild and repair itself. Making sure that you get enough sleep will give your body the energy that you need during the day. Taking a 10 minute “power nap” once or twice during the day is also a habit well worth learning. You’ll wake from the power nap refreshed and raring to go again.

7. Learn To Relax

Our modern lives tend to be more stressful than those of our ancestors. Whilst we’re not necessarily working physically harder, our brains are definitely working harder than those of our ancestors a few hundred years ago. We’re subjected to a barrage of advertisements and other external “data” that our brain has to process in case there’s a threat (that’s our ancient survival programming coming into play). Take up some kind of relaxing hobby whether it’s regular exercise, meditation or another form or relaxation. Your brain will appreciate the break and will work harder for you when you need it to.

You can also use the power of affirmations to boost your brain power. Take a look at the link below to the review I’ve done of the Brain Power Pro software that runs on your PC.

Discover more ways to boost your brain power with a simple software program that runs almost unnoticed on your computer. See my Brain Power Pro Review.

Short Term Memory : Best Ways To Improve Your, Um….Memory

Article by Billy D Ritchie

I have had memory issues since I was eighteen, when a serious car accident, I believe, seriously affected my short term memory. I would spend the next two and a half decades able to remember what I did on a given date ten years ago, but unable to recall what I had for dinner last night or my girlfriend

7 Ways Bacopa Monniera Extracts Boosts Memory Power : Boost Memory

Article by Bryan Reese

The Bacopa monniera extract, also known as the ‘bramhi’ in the traditional Hindu culture of the Ayurveda. It is evident that the Bacopa monniera extracts were used to cure and treat the mental diseases as well as in the increase of the memory power. The usage of the extract is dated as long as 2500 BC. The herb from which the extracts are derived was identified as early as the 3000 BC and was extensively used in the Ayurveda.

Clinical Tests:

The clinical tests has revealed that the prolonged usage of the Bacopa monniera extracts have treated many mental diseases effectively and has also enhanced the usage of the brain and has also raised the grasping power of the mentally healthy people very significantly. The latest clinical tests have confirmed the effectiveness of the Bacopa monniera extracts. The tests have also proved that the prolonged usage of the extracts has helped the volunteers in keeping their mind more alert than the others. The tests have also proved that the usage of the Bacopa monniera extracts helps the humans in the relaxation, mental clarity and also longevity.

Effects of Bacopa monniera extracts:

The Bacopa monniera extracts are indeed quite useful. Tests have proved that the prolonged usage of the Bacopa monniera extracts have cured a vast range of mental illnesses like amnesia, epilepsy, and so on. The Bacopa monniera extracts have also proved their effectiveness in improving the mental agility, and intelligence by manifolds. Also, its usage also helps in clearing the mind of all stress and calms the mind and helps you relax mentally. The long-lasting usage helps the brain to increase its process if the synthesis which then increases the activity in the brain cells.

Ways Bacopa monniera extracts boost memory: The following are some of the ways that the Bacopa monniera extracts boosts memory power:

1. Presence of Aspartic Acid: The Bacopa monniera extracts contains the aspartic acid, which is considered as on of the main biochemicals that helps boost the brain alertness. The Aspartic acid stimulates the NMDA receptors and thus serves as the neurotransmitter in the brain which helps in the mental alertness.

2. Presence of Glucose: The glucose that is present in the Bacopa monniera extracts help the brain in retrieving the fuel that the brain needs to work and also improves your motivation and determination.

3. Presence of D-Mannitol: The presence of the D-Mannitol in the Bacopa monniera extract helps by detoxicating the brain and thus increasing the fire power of the brain and consequentially boosting the memory power.

4. Presence of Protein: Proteins are very essential to brain and there presence boosts the memory power mightily. It also helps in avoiding Schizophrenia.

5. Presence of Nicotine: The presence of nicotine, although considered harmful, helps the old age people in retrieving the memory which is proved by the latest series if tests.

6. Presence of Serine: The presence of Serine which already exists in the brain for the retention of memory is also present in the Bacopa monniera extracts which further boost the memory.

7. Presence of Iron: No doubt, one of the most essential ingredients in the boosting of memory. The presence of iron along with other memory boosting ingredients helps tremendously in boosting a person’s memory.

With all the above ingredients the Bacopa monniera extract is essential in boosting memory.

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Short Term Memory : 12 Effective Ways To Cure Poor Brain Power And Memory

Article by Peter Filinovich

Brain power is very important to excel in life. The intellectual capacity of one’s brain coupled with his or her ability to use that capacity to the fullest is what we call brain power. Memory is a sub-type of brain power or may be considered as an aspect of brain power. Memory is the power of brain to store, retain and retrieve data or information when required. A person with good memory may not have equally good brain power. But a person with good brain power is likely to have a good memory. The difference between brain power and memory has been clearly elucidated.

Memory can be of 2 types: short term and long term. Short term memory has limited storage capacity. Information stored in short term memory is erased after a few seconds or minutes. On the other hand, storage capacity of long term memory is immense which implies that it can store unlimited amount of information for unlimited time-period, perhaps the entire life.

The factors contributing to memory loss include stress, anxiety, depression, alcohol addiction, ADHD, Vitamin B12 deficiency, prolonged illness, head injury, infections such as meningitis, herpes, encephalitis, changes in blood supply to the brain, neurodegenerative diseases like Parkinson’s disease, Dementia, Alzheimer’s disease, Multiple sclerosis, Huntington’s disease, brain masses, seizures, stoke, drug side-effect, metabolic disorders like thyroid gland disease, diabetes, kidney, lung and liver failure etc. Your memory and brain power tend to weaken with age or due to any of the above factors but there are means or cures to fend off this sort of weakening.

Cures for poor brain power and memory:

1. Try to store new information in your brain by learning new things be it through reading books or newspapers, viewing a quiz show, visiting museum and so on. This will avert the weakening of memory and brain power.

2. Challenge your mind by trying to remember things without any memory aid. For instance, try to do shopping without a long list of commodities to be purchased. In stead, try to recall the commodities all by yourself when you are in the market.

3. Doing the same activities day after day blunts your memory and brain strength. Find new activities to prevent this from happening.

4. An effective means to remember things is to write them in a piece of paper and revise twice daily. You can also divide the matter to be memorized in to chunks or parts and then try to store it in your brain. This will fetch rewarding results for you.

5. Solve crossword puzzles, riddles in your spare time. These are brain teasers. They will help you to relax and at the same time will improve your memory and power.

6. You can avail acupressure techniques to boost your memory and brain.

7. Eat a protein rich and green leafy diet to enhance memory and brain strength.

8. You can take brain strength supplements to ward off waning of memory and brain strength. Constant Focus is an example of one such supplement.

9. Avoid overloading your mind with stress. Stress management can keep your brain in its peak.

10. Sleeping well is an effective cure for poor brain power and memory.

11. Do physical exercises daily. They promote growth of brain cells and develop the parts of brain responsible for learning and remembering.

12. You can take powerful herbal brain enhancers such as Brain O Brain capsules to improve your memory and concentration levels naturally.

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Ways to Improve Brain Power

To improve brain power, we must have a general understanding of how our brains work. Our brains are built for novelty. Learning new skills and information is actually fun for our brains. But once the novelty of a certain stimulus becomes familiar, we tend to become bored and treat we begin to treat that a certain stimulus as a routine. This can be explained by a learning pattern that we humans learned long ago through habituation. For our complex minds, once a certain activity becomes a regiment, it simply isn’t fun anymore.

When learning new tasks, our brain rewards us for a job well done by releasing endorphins. The release of these chemicals gives us a sense of well being. Simply put, endorphins are the chemicals that our brains produce to make us happy. Endorphins are released when we are exercising. This means that taking up a new sport will not only be good for you physically, it is also good for you mentally. For us to improve brain power, our minds have to be clear so that we are able to process information better, and endorphins bring about this clarity by relaxing us. Games and sports serve not only as a stimulus for the body, but for the mind as well, because most of these activities require strategy and thinking.

As with most of our bodily functions, if we fail to utilize it, they deteriorate and go into atrophy. Same goes with our minds. If you don’t use it, you lose it. One such sport that requires a great deal from both mind and body is surfing. It not only tones your body and strengthens your muscles it forces you to react to the right things at the right time. If you fail to do so, crashing into the water will help you remember. But the thrill of riding a wave releases loads of endorphins, which makes the hundreds of hours of effort physically and mentally, all worthwhile.

If being a sporty person doesn’t fit your personality, there’s no need to worry.

By simply doing an activity that requires your intellect, you are already giving your brain a workout. Basically all activities affect your brain, one way or another. It is important to know which ones are beneficial, and which ones are not. Solving puzzles and reading books are some of the things that involve our brains actively. It is important for our brains to be continually challenged, otherwise we start to become dull-witted, passive thinkers.

An example of a passive activity is watching television. Although watching TV will not decrease your intellectual capacity, the things that we learn from it come in the form of information bombardment. You only retain certain types of information when watching TV. Presently, most television programs are for entertainment purposes only. You’ll still learn something, but waste a great deal of time in the process. To improve brain power, is much like the same for almost any other skill. We need lots of time and effort in order for us to become better at it.

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Brain Power

Short Term Memory : Ways To Improve Your Memory

Article by Mike Myers

Memory improvement is not as hard as it may seem. Many people think of the human memory as something of a still and unchanging nature. This is not the case however as memory improvement can occur in the same way that an improvement in a skill or hobby can. What is required is the simple day to day practice of well-known and effective techniques to enhance your memory.

Types of memory are two, long-term memory and short-term memory. Long-term memory is for any kind of event [be it a future one or a past one] that does not require you to remember it instantly. An example is scheduling an appointment for an event due to take place in a week or a memorable event that occured long ago. Both examples are stored in your long-term memory. Whereas, short-term memory is the type of memory used by our brains for the purpose of storing smaller amounts of information we require the recall of instantly for example, the name of an individual you meet for the first time.

According to performed research, the capacity of short-term memory equals around seven bits of information. Anything greater than the stated amount is left out.

So how do you improve your memory? Let us find out below.

While it may be a very well known fact, it is in the brain that memory is formed. This means that any kind of happening that affects the health of your brain in a positive way, might also affect your memory positively. Engaging in playing sports or fresh activities that stimulate your brain such as crossword puzzles or cryptograms are some of the very popular techniques known to help keep your brain in good health.

Keep in mind that when your body is healthy, your brain is too. Avoiding stress and eating in a healthy way, not only helps you focus better on new information your brain consumes, but also impacts positively on your body. It is also very important to sleep well continuously. The consumption of herbal extracts and vitamins differ result-wise from the consumption of omega-3 fatty acids and vitamins which of course are consumed naturally through our daily food.

The process of memory improvement

So would you like to improve your memory? To do so, it is required that you pay attention in every task you undertake and on the information you plan to encode in your brain in a stronger way. The following stated tips aim to help you achieve exactly that.

-Learn in the form that suits you best. One may get stuck in the thought that there is one way only to memorize things. This is not true as every person has their own way of learning new things. You can simply stick to the way you find most suitable even if the way is not common to other people. For example there are those who might prefer to record the information they are trying to learn and return later to note down what they’ll have heard when they find it convenient for them to do so. While others might prefer to note things as they learn them immediately.

-The use of mnemonic devices. Many types of mnemonic devices can be found but they all have one thing in common and that is the fact that they aid us in remembering informations of a more complicated nature through rhymes, images, songs and acronyms. Given is the example of medical school students who convert body bone-memorization or other symptoms into sentences, which the first letter of every word represents a specific symptom or bone.

-Organize your information. The organization of information is a process that is very liked by our brains. The reason schools recommend the ‘outline’ method as a method of study and why chapters are contained in books is for the purpose of remaining organized. When you organize carefully what you have to remember, you engage in facilitating the process of information encoding for your brain.

-Relate new information to older information. In the process of learning, people miss creating associations as a result of forgetfulness and only remember at a later date. According to some carried-out research, your memory can get strengthened as a result of those associations being created at an early stage, I.E when the information first gets taken in. For example, thinking about how things are related can enhance your memory for all of them. Try connecting experiences and both existing and new information in your mind.

-The importance of repitition. You might notice in some people you know that they always tend to repeat information several times over. This is because reptition [what has been classified as “over-learning” by psychologists] seems to work for a lot of people. Not jamming things can help though. You can try instead to create a gap between times in which you repeat the information you need to remember.

-Use all your senses. When in need of encoding memory, it is advisable that you involve more of your senses as such involvement is known to further strengthen your memory. If ever you become in need of remembering the name of a new person you meet, then involving eye-contact, a hand-shake and repeating their name out loud when you are socialising with them results in you having used four out of five of your senses.

-The importance of focusing. The process of multi-tasking can sometimes get people stuck which can lead to their failure in focusing on what is very well known to have the ability to improve their memory almost every single time and that is, to pay attention to what one is doing the moment they do it. It is highly important to pay attention to the current task because the brain is in need of a specific amount of time to take in information properly. Whatever never gets into your memory, cannot get recalled later. When you need to memorize anything, it is strongly suggested that you stop multi-tasking.

Sometimes aging can mean a decline in memory performance. Things dont have to end up this way however. You can maintain a healthy memory regardless of your age and also enhance it further at any time. Visit my page for more ways and information on how you can improve your memory.

Delivering to you the most up-to-date memory improvement techniquesMike Myers ofhttp://www.tipstoimprovememory.info

Easy Ways to Improve Your Short Term Memory

Forgetfulness can be a very challenging situation to contend with. No matter what the source of the problem is, if you are experiencing difficulty recalling important information, your life will be a great deal more problematic on the whole. Everybody has minor memory slip-ups now and then. However if it begins to lead to difficulties in your life, you have in all probability allowed it to continue for too long without endeavoring to improve the situation.

If you notice that you have good long term recall but can’t entirely bring to mind events that took place a short time ago, there are a number of short term memory enhancement techniques that can give you truly amazing results. These exercises will help to build up the short term part of your brain and keep it functioning well. It’s essential, though, that you perform them repeatedly. It’s not a one time activity.

The greatest difficulties arise when individuals simply permit their brainpower to decline. While you are studying in school and are learning continually, you are utilizing your brain all the time. But as soon as you are done with school, you will discover that you are reading and thinking much less. In all probability, you simply wake up in the morning and head out to your job and look after your other day to day responsibilities. However, you are probably not challenging your intellect like you did in the past.

This is going to have damaging results through time. Therefore, before serious problems arise, you ought to consider utilizing certain memory enhancement methods that will help your mind remain active and your memory sharp.

An illustration of a short term memory enhancement exercise that you could experiment with is to begin linking individuals’ names with a mental image, like flowers or food.

You most likely fail to remember people’s names fairly regularly if you suffer from short term memory difficulties. Therefore not only is this method going to protect you from feeling foolish if you bump into that individual for a second time and fail to remember their name, but it will also help to build up the short term region of your brain.

One more useful memory enhancement exercise that you might wish to try out is to try doing activities that are out of the ordinary, or change up your normal habits in a challenging way. This could be something as uncomplicated as brushing your teeth several times a week with your non-dominant hand. This way you are making your brain exert itself to get the job accomplished, and strengthening it accordingly.

Experts believe that it’s possible to improve short term memory at any point in your life. Whether you’re having difficulty remembering important information because your life is just too hectic, or you’re experiencing normal memory loss that goes along with getting older, you can do something about it. Learn more at Improved Memory.

Short Term Memory

A Dozen Sure Fire Ways to Boost Memory in the Diverse Classroom : Boost Memory

Article by Susan Fitzell

Do you have students who have difficulty remembering information for tests? Most teachers do. Here are a dozen sure-fire ways to boost memory in your diverse classroom:

1. Provide visual clues.

2. Create visual images to represent key concepts being taught by using simple clip art or line drawings or symbols. Whenever the concept is presented, present the visual symbol also. Have students draw the visual symbols in their notes, or provide a one-page handout of drawings representing concepts in the unit for students to cut and paste in their notes or on their study cards.

3. Color code notes. When giving notes, connect a color with specific chapters/units being studied. For example, an eight-grade teacher presents the French and Indian War in green overhead marker, and has students write notes using green marker. The next unit may be presented in blue, the next in brown. Caution: Avoid using red and green back-to-back, or blue and purple back to back, as students with color deficiencies may not see a difference between the colors.

4. Create silly ditties out of connected information such as historical events, literary sequence of events, science system parts and function or sports rules.

5. Have students read with a blank piece of paper on the desk and instruct them to mind map the story line, characters, and detail as they read.

6. Have students create mnemonics to remember lists. At the beginning of each class session, quickly review the unit’s mnemonics as a whole group, reciting them aloud. If possible, give the recitation a ‘rap’ beat.

7. Put emotion into your lessons. When introducing new concepts or facts, put on your “drama” hat and use animated expression, modulated voice body language, and hand gestures to bring the concept alive. Students may announce that you are ‘nuts’ but if their test scores go up, nuts is good.

8. Ask students what they already know about a topic before you teach it. Have them list three things they want to know about the topic. Teach the topic, and then ask students to come up with connections to their own lives. For example, “Have you ever experienced the feelings that Juliet describes?” “Do you think the problems Madame Curie faced exist today?”

9. Have students print key facts to be tested on index cards using colored markers. Use a different color for key words/cues in the facts. Have students write a question for the fact on the other side of the index card.

10. The brain is social. At the beginning of class, during a transition period, or at the end of class, have student pair with a partner and spend 5 minutes reviewing using their study cards. Use a kitchen timer to signal the end of review.

11. Create visual diagrams or flow charts of the step-by-step process for using machines, cooking, computer instruction, physical education games, body system process, etc. Have students review by presenting the diagrams without the words for the students to complete. Some students may need a word/phrase box.

12. Create time sequence charts with titles for major eras of history. Then create a mnemonic to represent the titles in sequence.

This article originally appeared in the May, 2002 issue of Teachers Net Gazette.

About the AuthorInternational speaker and author Susan Fitzell has over two decades of experience with differentiated instruction, teaching youth with special needs, students with behavioral and anger management issues, and students who experience bullying. Susan’s company, AIMHI Educational Programs, focuses on building caring school communities. http://aimhieducational.com/

Thomas Farmarkis talks to Rowan Kunz from Study TV about how he studied effectively to boost memory retention, including looking at creating study notes, and teaching other people, using Legal Studies as a case study. Thomas and Rowan discuss the following study skills/study tips: – Writing and Organizing Study Notes – How to ensure your notes are effective – How to avoid duplicating the textbook – Using examples that cover multiple topics – How to study to boost memory retention – Why teaching others is an effective study strategy Thomas recently completed his Higher School Certificate (HSC) in NSW, where he achieved an Australian Tertiary Admissions Rank of 99.95, placing him in the top 49 students out 66000 students in the state. Thomas also achieved a number of state rankings including, 1st in Legal Studies out of 8800 students, 9th in Economics out of 6200 students, 9th in Modern History out of 10000 students, and 6th in History Extension out of 2500 students. Thomas is currently studying a Bachelor of Commerce/Bachelor of Law at the University of Sydney. For weekly videos and interviews with top students who reveal how they achieved their amazing academic success head over to: www.studytelevision.com New video updates will be released twice a week across the year – so next time you feel like procrastinating, do so productively by watching a Study TV episode! www.studytelevision.com
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