Sonic Vitamins
Brain Enhancing Technology a Sonic Vitamins Review
How To Overcome Anxiety By Changing The Food You Eat : Brain Foods
It is important to find out how to overcome anxiety, which is an undesirable and sometimes unjustified emotional state that causes fear, nervousness and worrying in mild circumstances and can lead to downright panic attacks in severe cases. Needless to say, bad cases of anxiety can have a serious effect on everyday life and can prevent persons from leading normal lives.
Anxiety is a problem with the nervous system and starts in the brain and symptoms may spread to other… Continue reading
The Top 5 Brain Power Foods
Brain power is how alert, active and focused a person’s mind responds to an action or a task. If you often forget names and misplace your things, and are prone to constant memory lapses, there are several things you can do to improve, enhance and sharpen your mind and memory. Brain power food, physical workout, and regular mental exercises can significantly improve your brain power. Cognitive information is passed through brain neurotransmitters. Serotonin is the calming neurotransmitter responsible for making… Continue reading
Holding Your Thoughts And Brain Wholesome : Brain Foods
Article by Jack Frost
Psychological activity can hold your thoughts sharp. Proceed to study and challenge yourself and your mind continues to grow.
Overview the following ideas to help challenge your brain to continual development:
. Study to play a musical instrument . Play scrabble or do crossword puzzles . Interact with others . Change careers or begin a brand new one . Start a brand new hobby with crafts, painting, wood-working . Learn a foreign language . Volunteer .… Continue reading
Mind Power -Feeling Brain-Dead? : Brain Foods
There are numerous ways to sharpen your mind power and beat the feeling of “Brain-dead” where your memory suddenly forgets things that just happened. Have you ever felt that your mind is weakening? Or have you forgotten the birthdates of your siblings, the memory of your childhood, or the happiest moment of your life. Have you forgotten the time when you first burst out of emotion? Have you been singing the wrong lyrics of the song you like for quite… Continue reading
The Connection Between Omega 3 and Brain Health : Brain Foods
Article by Elizabeth Ruby
Have you heard the sayings “eat your fish, it’s brain food” and “an apple a day keeps the doctor away” only to shrug them off as old wives tales that have no merit? You may be surprised to discover that both of these statements actually have scientific backing and are vital for our overall good health.
Fish is the main source of the essential fatty acids known as omega 3. Brain health is dependent on DHA,… Continue reading
Mental Nutrition: Regulating Brain Functions : Brain Foods
Article by Kristine Anne Gonzaga
Aside from your heart, your brain is another organ in your body that is constantly at work. Even if you decide not to think, the brain is constantly processing data from your different senses and trying to make sense of everything. It also regulates everything from your hormonal cycles to the functions of your body systems. Your brain also works even in your sleep. It is a center of constant activity with neurotransmitters sending impulses… Continue reading
The Brain And Its Power : Brain Foods
Article by Pedro Teixeira
The power of your brain is endless. The thoughts you think and how you process them can have a very powerful effect on everything in your life. It can make a difference on the simple things like keeping up with your car keys and it can also make a difference on the big things. The power of the brain may be endless but how you harness it and keep it in shape is up to you.… Continue reading
How To Increase Your Brain Power And Stop Forgetting Things : Brain Foods
Article by Janet Martin
Having memory lapses like forgetting where you placed the car keys or missing your appointment with your hair dresser can be considered normal if they happen only occasionally. But even if such situations do not set off alarms about your brain’s health, it is far better to be able to prevent them from happening. More often than not, small memory lapses come as a result of tremendous stress or fatigue at home or at work.
Fact… Continue reading
10 Ways to Improve Brain Fitness and Age Gracefully : Brain Foods
Article by Diane Carbo
Brain fitness and aging gracefully is a hot topic today. It was not long ago that it was believed that as we aged we were no longer able to learn or retain new information.
Research now shows that the brain never stops learning and is just like every other muscle in our body. Use it or lose it!
The capacity to learn and maintain brain fitness continues throughout our lives. There are steps we can take… Continue reading
Is Your Brain Ready for Cards? : Brain Foods
Article by Andre Thunestvedt
Money like there’s no tomorrow.
You’ve no doubt imagined hitting the jackpot. The trouble is, most games give you extremely low odds of winning. The slots are unimaginably low, and Roulette is a joke—throwing good money after bad.
Instead, think of a game where you have some control of the odds, where your skills can make a difference. There’s a reason why expert gamblers never look twice at the slots. They head over to the blackjack… Continue reading
Good Mood Food : Brain Foods
Article by Mike Sweeney
We now know that regular exercise can affect your mood, increase your energy and increase confidence. In fact a recent study published in the Journal of Psychology, Health & Medicine found just 20 minutes of aerobic exercise generates the most psychological benefit including increased positivity, increase relaxation and enhanced energy levels of participants.
But what about the effects of food?
The Truth about Fat
With the benefits of exercise well established, have we forgotten about the… Continue reading
Top Ten Brain Boosters : Brain Foods
Article by Jeff Hudson
Top Ten Brain Boosters
1- The number one supplement for brain power is carbohydrate – the brain uses sugar for fuel when you are not in starvation mode. Low GI sources (oats and pasta) provide a steady supply that won’t get instantly used up and cause a ‘carb-coma’ which would make you feel sluggish. Interestingly, a study on athletes showed swilling carbs in the mouth can stimulate receptors that fire motivational pathways in the brain, leading… Continue reading