Exercise and Physical Activities – Health Benefits : Memory Exercises

Published April 14, 2020

Article by Peter hutch

Regular physical activity provides enormous health benefits. It helps reduce heart disease, cancer, type 2 diabetes and many other diseases and metabolic conditions. Regular fitness exercise is also highly beneficial for weight reduction and weight maintenance, and may improve brain chemistry to reduce depression. By contrast, health studies that have monitored the wellbeing of large groups of people over many years clearly show that inactivity significantly increases the risk of overweight, obesity and chronic diseases.

New… Continue reading →

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Boost Your Brain Power in 7 Steps : Brain Power

Published April 14, 2020

Article by Kerry Fielding

Most people at one time or another have had the desire or need to boost their brain power. If you are one of these people, your next brain boost may be only 7 steps away.

These 7 steps will help you boost your brain power.

Step 1 – Regular Exercise

Keeping your body physically fit with a simple walk or jog will benefit your brain. These simple workouts can release endorphins into your body and make… Continue reading →

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Short Term Memory : Prescription Drugs And Your Memory- Part II

Published April 13, 2020

Article by Mark Rosenberg

Prescription Drugs And Your Memory- Part II – Health – Mental Health

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In Part I of Memory and Aging, I explained to you how growing older can affect your memory. I also gave you some brain-healthy things you can do to keep that incredible shoulder-top computer retrieving all its data well into… Continue reading →

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Nutrition, Antioxidants and Brain Health, Oh My! : Brain Foods

Published April 13, 2020

Article by Michael S. Logan

The relationship between antioxidants and brain health is the subject of on-going research. The subject of brain food health, so to speak, is relatively new, although we’ve known about fish for many years.

Fish is considered the ultimate brain food because of the “gray matter” is primarily composed of an omega-3 fatty acid known as DHA. Our brains need it to maintain and rebuild cells. In clinical research, supplementation of omega-3 fatty acids has been… Continue reading →

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Short Term Memory : Memory Games and Activities for Seniors

Published April 12, 2020

Article by Lisa Smith

It’s important that as people age they find ways to keep both their body and mind sharp. Sandy Gibson, the Director of Nursing with BrightStar of Chicago, put together a great list of games and activities to do with seniors to help with memory. These are great exercises for those suffering from dementia.

Memory Card Game

This classic card game is a great way to exercise memory. Lay all the cards from a deck… Continue reading →

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Hawaii Wedding Photographer: Memories To Cherish : Photographic Memory

Published April 12, 2020

Article by Brenda Roman

After finally deciding on the perfect Hawaii wedding location, then you need the perfect Hawaii wedding photographer. After all, you’ll want to preserve all of those wonderful memories with photographs that are as special and unique as you and your wedding.

The Hawaiian islands are an incredible background for a destination wedding. There are so many wonderful choices for locations. You can have the sunny beach, a rushing waterfall or a lavish resort. They all hold… Continue reading →

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Photographic Memory : train games . Exciting Barbie Dress Up Games

Published April 11, 2020

Article by bathsheba kamimi

train games . Exciting Barbie Dress Up Games – Internet

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Online Barbie games keep each and every little girls widely used leisure activity endeavor in the direction of train my voice according to her Barbie squeaky toy in addition imitation shes a stylist or adequate role playing.These games stay on definitely exact… Continue reading →

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Human Brain Memory – How The Human Brain Memory Can Be Used Effectively : Short Term Memory

Published April 11, 2020

Article by Greg Frost

What is David’s number? Where did you keep your spectacles? What’s your neighbors’ family name? Are all these questions bothering you? Then this call for some workout on your brain memory. Being forgetful does not mean that you are just getting older. It just means that you have yet to give your brain the right amount of workout. The ability to keep your brain memory fresh and sparkling new is as good as keeping yourself healthy… Continue reading →

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Memory Improvement Made Easy : Short Term Memory

Published April 10, 2020

Article by Windsor Harris

Memory improvement techniques are a great help to those of us who suffer from forgetfulness and the resulting chaos in our daily lives. Memory can be defined as the ability to store, retain, and recall information and experiences. This ability to connect individual incidents, names, faces and locations in the context of time and to bring them together in a cohesive whole in the shape of memories is essential to living a full and satisfying life.… Continue reading →

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Short Term Effects of Cannabis Use : Short Term Memory

Published April 10, 2020

Article by Sam Qam

Aside from legal drugs, such as alcohol, tobacco and caffeine, cannabis is the most widely used recreational drug in the world. Cannabis has a history dating back to the 28th century BC throughout which it has been used both medicinally and recreationally. Initially used in China for its medicinal qualities it quickly spread throughout the world and was put to a whole host of uses. This article aims to look at some of the short term… Continue reading →

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Brain Foods : What Mind Activities Can I Do To Increase My Concentration

Published April 9, 2020

Article by John Oxnard

What Mind Activities Can I Do To Increase My Concentration – Education

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When you want to build your muscle groups, you lift weights. To be able to improve the concentration and focus in your mind, then you definitely should exercise your brain. Whether it be eating brain food or enjoying brain games,… Continue reading →

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Brain Power – Get the Most Out of Your Brain : Brain Power

Published April 9, 2020

Article by Bertil Hjert

We all desire to get the most out of our brains. Now, this can be interns of thinking in a creative way or solving various problems. There are several things in life one needs to understand such as a brain power and its functioning. Here are some simple and great ways to use your brain:

a) Use it

You need to use your brain constantly. If you don’t use it, chances are that you may lose… Continue reading →

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