Category Archives: Brain Foods

How to Improve Your Memory With Better Food Choices : Brain Foods

Article by John MacRaay

Good Food, Good for Your Brain.

The food you eat shouldn’t be chosen based on how it tastes to your tongue. The food you eat has a huge bearing on how well your mind and body function. When you were younger, and your parents were constantly telling you to eat your greens, well, they were on to something.

The first step to a healthier memory and a healthier mind is to pay heed to your parents sagely advice. Eat right! Eating well can help keep you emotionally balanced, and keep your mind young.

The Right Foods.

In a modern era, eating well can be difficult. There is no doubt a fast food restaurant nearby begging you to eat something cheap and easy. Your local grocery store might be full of heavily processed, but easy to prepare, foods. Whatever challenges are abound, it is worth overcoming them in an effort to eat better.

Simply by eating better foods, you will have better concentration abilities, you will be able to think quicker, and your memory will be able to more easily pull up information quickly.

When deciding what food to buy, the shopper should always look at the nutrition facts on the label. The nutrition facts are not designed as pretty packaging, there are there to help consumers. Firstly, if a product has more than seven ingredients, ignore said product. Make an effort to choose foods with lesser ingredients, and fewer processed elements.

“The more you have to do yourself in preparing a meal, the better food you will serve on your table.”

A Few Suggestions.

Snacking is not a crime.However, the way in which you snack is very important. If you are going to snack, make a point to keep healthy snacks on hand. Also, try to balance out what snacks you are eating between proteins, carbs, and fats just like you would with your regular meals. Furthermore, you will be less likely to purchase tempting unhealthy snacks.When you eat, do so in moderation.By not eating in excess, the body is able to get what it needs, without being inundated with excess. Your body only needs a certain amount of sugar, fats, and proteins, and that’s what you should be giving it. Do not make your body work harder than it needs to by overindulging.Drink more water.Make an effort to fit drinking more water into your daily habits. Ideally, you should be drinking eight cups of water per day. If you can’t drink eight cups, then get as close as you can. Your body, and your blood, is mostly made up of water. Make a point to give your blood the tool it needs (water!) to bring nutrients to your brain. When nutrients and oxygen are reaching your brain, your brain is functioning better. Remember to intake essential fats.Not all fats are created equally. Make a point of including Omega-3 Fatty acids, found in avocados, and DHA, which is found in fish, into your diet. These fats are largely what make up our brain composition, and are good for the mind. Include antioxidants in your diet.As the uses oxygen and food, it creates free radicals. Free radicals are a good thing for your body in moderation, but often times our bodies create an excess. In order to cut down on the excess free radicals in the brain, foods with antioxidants should be included in one’s diet. Such foods include kiwis, broccoli, strawberries, cranberries blackberries, and a litany of others.Balance out proteins, carbohydrates, and fats that are positive for the diet.The human body requires that we maintain a balanced diet. Often, people eat too much carbohydrates and sugars. The excess of carbs and sugar causes blood sugar to rise, and causes the brain to function slower. Keep hearty proteins in your diet: like the ones found in soy, cheese, nuts (especially walnuts), and lean meats.Make your healthy diet work for you.Create a plan, and work with it. Plan out meals in advance; that way you won’t just end up heating up whatever is easy (and likely unhealthy) from the freezer. Additionally, if you’ve got a shopping list, while at the store, you will be more likely to purchase the foods that you need, not necessarily the ones you just want.

Conclusion.

Eating the right food in order to improve your physical and mental health is not so difficult as many people believe. I hope that I have given you some easy examples of how to implement a healthier way of eating to improve your memory by improving your physical health as well as your mental health through the food that passes your mouth.

John MacRaay has developed himself an expertise on memory improvement. For more great tips on Improve Memory With Food, visit BestMemoryImprovement.com.










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Photographic Memory : Everything You Have To Know About Memorization Methods

Article by Bradley Young

Everything You Have To Know About Memorization Methods – Health

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As technological innovation rapidly develops, we rely on it more and much more for making our lives less complicated. But does it? With uncomplicated obtain to facts easily available to us by means of our desktops, cellular phones, and tv set – all resources that have all-inclusive storage and reminiscence capacities – do we rely on these sources so much that we’ve got lost our own skill to store and recall facts?

Fortunately, top memorization approaches might help us with spontaneous recollection with no relying on know-how. These methods increase memory space by way of normal techniques. We now not ought to worry about forgetting birthdays, anniversaries, appointments, or other crucial dates, to not mention the ramifications!

Not very long back, it absolutely was believed that adults stopped growing brain cells. In truth, it had been all we could do to keep from destroying the kinds we received. Any trauma for the mind could place us at really serious chance of destroying our active neurons.

Now, we realize that this is not the situation. Research shows that new tissues build inside hippocampus, which is the component of your mental faculties through which we store memories. Daily, we grow thousands of new brain tissues. There may be, having said that, 1 catch: only all those of us who participate in energetic mastering get to help keep them.

Memorization strategies usually rely on three procedures to boost storage, which includes:

1.Visualization strategies which allow you to shop symbolic facts. Photographic memories can quickly recall particulars working with photos.

2.Storytelling, which incorporates generating stories that aid us recall tough information. Making use of tales engages the brain, as a result enhancing memory.

a few.Repetition, which can enable with all the memorization of numerical data as well as other kinds of data.

Believe of these memorization tactics as a workout for your mind. By devoting a shorter quantity of time for memorization, you may experience a new amount of enhanced storage perform.

Remember the aged adage, “Use it or eliminate it”? Our brains are basically muscular tissues that are composed of two components; gray matter and white matter. The gray subject is composed of mobile bodies with the nerve cells, as well as the white is composed of the axons that transmit nerve indicators on the other neurons.

Muscles do, actually, have memory, and the much more we actively use our brains, the more powerful we is going to be. In fact, our prospective as human being beings is unlimited.

This can be an vital discovery, mainly because although scientists have recognized for some time that mental agility prevents senility and dementia, it’s only now that they have begun to explore why.

With this recent discovery, we embark on a fresh era, with a bevy of analysis and technologies in the wide selection of disciplines directly tied in to your fields of neuroscience and psychology, in particularly sciences, societal sciences, and engineering.

Scientists now hold the chance to further the dialogue that aims to acquire a greater comprehending with the individual’s problem as a result of the analyze with the brain. What they can be now learning about the mind is instructing us how to resolve issues that assortment from sleep deprivation to mental sickness to memory reduction, and with this knowledge we have been able to combat dementia, enhance sleep, improve all round wellbeing, and boost storage and intelligence.

About the Author

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Advantages of celery for the brain : Brain Foods

Article by Ottis

Celery is good for the brain? If your brain could speak, the question would have been answered in the affirmative. The fact that health experts consider celery, as a brain food is enough to add it to your diet. Celery is basically a vegetable plant, which is supposed to be a gold mine of essential nutrients. The 1 m tall plant has thick stems and 2-4 cm broad, green leaves and contains a broad spectrum of vitamins and minerals. In most cases, raw stalk is consumed and often included in salads. Benefits of celery when eating are not just limited to the brain, but vary from cholesterol lowering on the regulation of blood pressure. The following article describes Buzzle, how does celery help the brain.

As mentioned above, celery is full of nutrients, some of which allegedly supports the brain function. According to studies, is a chemical compound to be useful in reducing the inflammation is luteolin. As we all know, an inflammation of the brain, which is to be from an injury or diseases such as encephalitis, a cause for concern. Studies show that celery has the capacity to improve the brain’s activity, are therefore luteolin foods that are listed as brain power foods.

The chemical compound in celery Luteolin is a flavonoid, and we all know that flavonoids are beneficial for general well-being. Flavonoids including luteolin display antioxidant activity and they also provide an anti-inflammatory effect. These characteristics of luteolin to limit inflammation of the brain work, as demonstrated by studies in livestock. With increasing age, induce certain cells of the brain inflammatory response that leads to the memory problems and poor cognitive skills. Reduced difficulties in learning or recall ability with age-related inflammation of the brain have been linked. New research in mice suggests that inflammation of the brainthat happens with age or injury can be effectively treated with luteolin.

Two studies that suggested by professors at the University of Illinois led luteolin as a potential cure for inflammation of the brain. Microglial cells are present in the brain and its main function is to kill infectious agents such as pathogens and protect the nerve cell. Briefly, the cells of the immune mechanism of the brain. In one study, microglial cells from mouse studies were removed. In the study, the bacteria infect microglial cells allowed to interact with luteolin. By the bacterial infection, microglia showed inflammation, but on exposure to luteolin, significantly reduced the inflammatory response.

In the second study were a small group of mice drinking water with luteolin for about 21 days if enriched. After the agreed time, solution, which the bacteria are administered intravenously (by injection) to the animals. As expected, the injected bacteria caused inflammation of the brain. But as the mice drinking water with luteolin in the last 3 weeks, the inflammatory reaction were gradually. In fact, blood tests showed a marked decrease in inflammation at 4 h after exposure to the bacteria.

It is observed that in the presence of viral or bacterial infection, microglial cells, cytokines, molecules that are notorious for generating inflammation. The normal aging process may also lead to the production of cytokines. Cytokines have to the onset of neurodegenerative diseases like Alzheimer’s and Parkinson’s disease has been associated. These inflammatory cells also have a negative impact on cognitive health. To manage the key to neurodegenerative diseases, is limited to the amount of inflammatory cytokines produced in the brain to control. Studies show that luteolin in celery can help to reduce the production of cytokines.

Animal studies indicate thatEating celery can also reduce the incidence of TIA (transient ischemic attack) or stroke, a condition in which the local part of the brain to not enough blood. High blood pressure or high cholesterol are the factors that can cause a stroke. This is because these two conditions, including damage to the arteries by rigid and narrow. In case this is done on arteries provide sufficient blood flow to the brain, it can lead to stroke. Raw celery or their seeds show a diuretic, which means they can help regulate flush off excess liquid, a crucial factor to the blood pressure. Cholesterol is produced by the liver, broken down by certain enzymes. Animal studies indicate luteolin in celery facilitates this process, which helps control blood cholesterol.

People with multiple sclerosis may also occur, relieved by eating celery. In this state, permeates the immune system, the myelin layer to hide the nerves of the brain and spinal cord. As a first result of the myelin sheath gets inflamed and damaged over time. This may include the ability to electrical signals and cause inflammation in any part of the brain to transport. Since the disease has been associated with inflammation in combination, then the anti-inflammatory effect of luteolin help treat multiple sclerosis.

Note that cytokine is just one of many molecules that cause inflammation in the brain. There is no research showing the effects of luteolin on other molecules, the analysis also trigger inflammation. Although, there are not enough data to conclude celery as a remedy for inflammation of the brain leads, certainly show that celery can aid to reduce inflammation. Would the addition of luteolin foods like celery, the diet is a wise decision.

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Photographic Memory : The Importance of Brain Training Downloads

Article by Jared Baumgardner

The Importance of Brain Training Downloads – Health – Mental Health

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Someone in the past may have told you that once you reach the age of five, your brain stops growing. On the contrary, no matter how old you are, your brain constantly grows, changes, and adapts. It does slow down as you age, but it never stops completely. You may have already heard of brain training downloads being used in order to improve your brain power. Brain training downloads are generally programs or courses that are downloaded to help you use more of your brain effectively.

The Zox Pro system is one of these programs, and it can help you tap into your super-conscious part of the brain. This helps you develop those natural talents that you never knew you had, such as speed reading or having a photographic memory. Training the brain has been studied for years and scientists now know that your brain can be trained to do anything you would like. Training your brain will help you be more efficient and productive with everything you do in life.

As a race, the average person uses only two percent of their brain. So, what is going on with the other ninety eight percent? It is just lying dormant and being wasted. When you learn how to harness that extra power, there is no limit to what can be done with it. Learning how to speed read and having a photographic memory will help you remember everything you see or read.

Our brain is a big part of who we are. It determines so many things in our lives, such as what we can and cannot do, and how smart we are. It determines so much about our personality and life. In only ten minutes a day, you can increase the power of your brain and live a much happier and fulfilling life.

About the Author

Jared Baumgardner is a mental fitness expert. He writes for popular blog DevelopMinds.Com. He provides honest information and advice on things like brain training download and much more. Check out the site for more info!

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“howtoimprovebrainpower.info Many people have been asking me to do a review on this product as there seems to be little information out there since it’s a relatively new product on the market. I went out and bought the program for just under 0 (the program is meant to be worth just over 00 in tutorials alone) as I was hearing some very interesting things about it from my peers. The course comes with a series of tutorial videos and an ebook brain bible which shows the basic layout of the system as well as getting into more of the nitty gritty of the methods which guide you on your journey of improving your brain power. As it’s known, average human beings use about 1% of the potential brain power and this method works to unlock this untapped neural power. When I started to learn from the course I started to realize some things about the brain which I never knew before, such as in depth detail of photographic memory and how all children up to the age of 5 retain a photographic memory. The course goes into detail with simple exercises and methods to practice this ability, I found that after the first day I had a better memory in general as I was testing myself to keep a personal daily record. Some of the exercises discussed in the program are truly simple, unique and powerful in their own right. Each could probably be sold alone but the author decided to bundle them all together for the readers benefit. One of the methods works to improve your reading skills, allowing …

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The 5 Best Brain-Boosting Foods : Brain Foods

Article by Kathryn Steed

Can food make you smarter? In a way, yes. Food can’t improve your knowledge, but certain foods can enhance your brain function, memory, and alertness. While you shouldn’t depend solely on food to keep your brain healthy, snacking on these will help you build a mammoth mind and a massive memory.

BerriesBerries are rich in antioxidants, which help reduce oxidative stress in the brain. Strawberries contain a flavenoid called fisetin which can improve the memory, but blueberries are probably the most beneficial for aging brains. In lab tests, they helped improve the cognitive function of elderly lab rats, and blueberry extract can help limit brain damage due to a stroke. Doctors recommend three servings of fruit per day, so try to make at least one of them berries.

EggsCholine, a nutrient that is important to brain development and memory, is abundant in egg yolks. Choline is especially important for children under the age of seven because their brains are in the early stages of development. Eggs are fairly high in cholesterol, so try not to get too carried away when it comes to this brain food.

SalmonSalmon, along with other oily fish, is high in omega-3 fatty acids. These fatty acids contain DHA, an acid that helps your brain transmit signals. Generally, low levels of DHA in the brain can result in memory loss, lack of concentration, or mood disturbances. But sometimes, people who do not consume enough DHA even suffer from memory loss, depression, ADD, schizophrenia, or autism. Doctors recommend that adults consume between 2-4 grams of omega-3 per day.

CoffeeFreshly-ground coffee beans are rich in vitamins, minerals, antioxidants, and amino acids. Several studies have shown that regular coffee consumption can reduce one’s risk of dementia. Recently, researchers in South Korea found that coffee may even slow the growth of brain tumors. It is important, however, to try to drink coffee in its purest form when possible. Combining it with fattening creamers or sugary syrups is counterproductive and poor quality coffee does not contain as many beneficial elements.

NutsNuts contain a great deal of vitamin E, a brain-healthy vitamin. It can help prevent memory loss due to aging. Walnuts, like salmon, also contain omega-3. Cashews contain magnesium that allows more oxygen into the blood cells in the brain. The addition of oxygen makes the brain work better. Peanuts and pecans contain the brain-boosting nutrient choline. Doctors recommend eating one ounce of nuts per day.

Kathryn Steed is a writer and editor for Recipe4Living.com, an ever-growing recipe sharing website. For more articles like this, or for a large collection of recipes, visit the site as http://www.Recipe4Living.com.










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Food and Vitamins for Brain Health : Brain Foods

Article by Carole Gayle

Is your brain not as sharp as it once was? Do you have trouble remember things, or retaining information? Or maybe the problem is more in line with Attention Deficit Disorder, or related childhood brain issues. Brain health is something that should be taken seriously. While you don’t often think about brain health when everything is working smoothly, it certainly gets your attention when it is not. Here are some food supplements for the brain that are known to be useful in improving brain function.

The first is your basic multi-vitamin and mineral complex. Moderate doses of vitamins and minerals are excellent brain insurance. In several studies, children who received multivitamin and minerals supplements were observed to have an increase in IQ scorings.

Antioxidant supplements also help clear the brain by the prevention of brain rusting. This is because antioxidants are to remove the rust that prevents the oxidation of our brain mass. Antioxidants are, therefore, primary for optimal brain health. Examples of antioxidants are vitamins C, vitamin E, grape seed extracts, alpha-lipoic acid and coenzyme Q10. Foods rich in antioxidants include raw spinach, garlic, cranberries, cooked cabbage, plums, raisins, strawberries, blackberries, blueberries, and raspberries.

Omega-3 essential fatty acids, found in abundance in cold-water fish, flax seed and walnuts are known for building bridges of communication in neurons that help improve mood and functioning of the center of the brain. Children who do not get enough omega-3 fatty acids during their early development periods may have a lower IQ level in the latter stages of their lives. Omega-3 fatty acids found in cold sea fishes like tuna, sardines, herring, mackerel, salmon, oysters, nuts, and linseed oil. The vegetarian form of essential fatty acids like nuts and seeds are particularly recommended for pregnant women and nursing mothers to increase brain development of fetuses and infants.

Finally, ginkgo biloba is said to ward off memory loss associated with aging. The substance is known to destroy free radicals and increases blood circulation and supply of oxygen to the brain.

If there is a need to correct or deal with brain issues, feeding the brain the nutrients it needs can be substantial in effect. Incorporating any or all of these brain foods and brain food supplements will go a long way in protecting the brain from damage and giving it the nutrients it needs to work smoothly and without hitch. Diet is usually the best way to get these nutrients but if not, supplementation is always the next best step.

Carole Gayle is a contributing author who writes articles on a variety of health related topics. Learn about diet as treatment of ADHD at Natural ADHD Cure, located at http://naturalADHDcure.com










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These Super Foods Are The Answer For Improving Memory : Brain Foods

Article by Tina Sherman

Eating super foods helps lowers cholesterol levels and the risk of developing heart disease but perhaps, one benefit stand out that will get seniors started on eating healthy and that health benefit is all about improving your memory. Our body, especially the brain needs nutrients to function properly and some of these nutrients can only be found in foodstuff that has been identified as super foods.

Being healthy does not only involve the physical, most especially it also involves the mental health. There are other ways to take care of your mental health to improve your memory such as practicing brain exercises but still with this effort you have to make sure that you are feeding your brain the essential nutrients it needs.

One of those essential nutrients that the brain needs is the Omega-3 fatty acid. This fatty acid helps in brain function and development, thus daily intake of foods rich in this nutrient can help reduce risk of developing Alzheimer

Brain Foods : A Natural Approach to Pregnancy

Article by Barbara Karafokas, MSc,

A Natural Approach to Pregnancy – Family – Pregnancy

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A Natural Approach To Pregnancy.

Pregnancy is a nine month journey… It is a time in your life to feel happy, excited, serene and joyful. However it is also quite normal to experience anxieties about the birth and worrying about whether you are nourishing yourself properly, exercising, keeping, calm, positive, loving thoughts and emotions within your being.
Pregnancy lasts 39 weeks or nine months from conception and is looked at in three stages.

Health & Nutrition During Pregnancy.

To ensure that your baby develops in a healthy environment, you should keep your body as fit and well nourished as you possibly can. Do not think in terms of devising a special diet for pregnancy, it is more to do with eating a good variety of the right foods which are those that are rich in the essential nutrients.

Weight Gain

The amount of weight put on by women in pregnancy varies between 9 – 16 kilograms, with the most rapid gain usually between weeks 24 and 32.
Don’t “eat for two”. Some 46 percent of women gain too much weight during pregnancy.

Diet During Pregnancy

You ARE What You Eat therefore Your Baby Is What You Eat!

What You Eat affects your baby’s future. What you eat in the following nine months can impact your baby’s health, as well as your own, for decades to come.

A good diet is vital to health during pregnancy, and to the normal development of the baby. The time to pay attention to diet, and if necessary change it for the better, is several months prior to conception and not when pregnancy is confirmed.

During the critical early weeks the normal, healthy development of the embryo depends on the mother’s state of nutritional health and also her toxic state.

Mineral and vitamin imbalances which would probably go unnoticed in a child or adult can have a disastrous effect on the developing baby.

This is because the cells in the embryo are growing at such a rapid rate, causing an exaggerated response to any harmful influences.

A natural, organic, whole food diet is the only one which will adequately serve during pregnancy.

A high quality diet is needed to maintain your own health and the best possible conditions for the baby to develop.

As our environment becomes more polluted and the soils more depleted of nutrients, going 100% organic, if possible, is the best thing you can do for oneself, and for a developing fetus, and last but not least; the environment.

Pesticides, herbicides, and other forms of pollution interfere with the metabolic pathways of many nutrients and thus indirectly interfere with the development of the immune, endocrine, and neurological systems.

Eating as many of our foods in their live, raw form preserves 70 to 80% more vitamins and minerals, 50% more bioactive protein, and up to 96% more bioavailable vitamin B12.

Grains, nuts and seeds are the most potent health-building foods of all. Eaten raw or sprouted if possible (some grains need to be cooked), they contain all the essential nutrients for human growth, sustenance, and ongoing optimal health.

A well balanced diet is based on whole cereals and grains (brown bread, rice, pasta, buckwheat, rye, oats), nuts and seeds, pulses and beans, fresh fruit and vegetables, pure unrefined oils such as cold pressed olive oil, with some fish and eggs if required.

Fruit and vegetables are all excellent sources of vitamins, minerals and trace elements provided they are eaten in the right way.

They should be fresh, either raw or quickly cooked, steamed or stir-fried, and preferably consumed immediately after they are harvested.

Salt is needed to maintain the extra volume of blood, to supply enough placental blood, and to guard against dehydration and shock from blood loss at birth, (except in cases of kidney and heart problems) Suggested form of salt is Himalayan Pink Salt.

Proteins

* Form the basic building blocks of all our body tissues, Cells, hormones, and antibodies.
* Food must fuel the growth of the uterus, which can grow to 30 times its original size over the nine months gestation period Add the development of breasts, placenta, development of breast milk, the baby’s body.
Proteins are divided into complete and incomplete:
Complete proteins contain significant amounts of all the essential amino acids, you find them in meat, poultry, fish, eggs, milk and soya bean products.
Vegetable proteins are incomplete and contain only some of the essential amino acids. Some vegetarian sources of complete protein are: buckwheat, sesame seeds, pumpkin seeds, sunflower seeds, flaxseeds, and almonds.

Plant proteins are easier for our bodies to digest and produce less toxic waste than animal proteins. The fiber in plants also has a very beneficial effect on the bowel; it ensures healthy bowel movements and the correct bacterial population in the gut, and prevents the buildup of putrefactive bacteria produced by excess animal proteins.

Eating meat and meat products also carries the risk from chemical and hormonal residues found in intensively reared animals. Also soya beans or soy products are mostly genetically engineered, hence it is wise to stay clear of them.

Pregnant women need about 60 to 75 grams of protein a day.

The best and cleanest sources of protein are green vegetables, spirulina, seeds (hemp, flax, sesame, poppy, sunflower, chia, quinoa, amaranth etc.) and superfoods.

Real strength and building material comes from
* green – leafy vegetables, seeds and superfoods. They contain all the amino acids we require. (Gorilla)

Essential Fatty Acids are vital to

* the development of the baby’s nervous and immune systems. They build the cell walls in all our tissues, and so that trace elements and fat-soluble vitamins (A,E,D, and K) can be absorbed.
* EFA’s are needed to make adrenal and sex hormones, and to maintain a healthy population of bacteria in the gut.
* They are also essential to the normal development of the fetus’s brain: 70 per cent of all EFAs go to the brain.
The Best Fatty Foods include:
Avocados, Borage Seed Oil, Raw Cacao Beans (Chocolate Nuts), Coconut oil/ butter, Flax seed and its oil, Grape seeds, Hemp seed and its oil (cold pressed), RAW Nuts of all types (cashews must be soft to be truly “raw”), Nut Butters (almond butter is excellent), Olives and their oil (stone pressed or cold pressed), Peanuts (must be certified aflatoxin free), Poppy seeds, pumpkin seeds and their oil (cold pressed), Sesame seeds, sunflower seeds, tahini (sesame butter), or even better if you can get hold of it at a health food store unhulled tahini (an alkaline fat, high in calcium), Young Coconuts (young Thai coconuts are available in the US at Asian markets), Coconut milk, coconuts (mature).

SUPERFOODS.

Superfoods are foods with extraordinary properties. Usually they contain all essential amino acids, high levels of minerals, and a wide array of unique, even rare, nutrients. I have included the superfoods in the nutritional tips below.
Some prominent superfoods include:
1) Himalayan Pink Salt – offers 84 minerals exactly identical to the elements in your body.

2) Spirulina (a spiral algae consumed for thousands of years by indigenous people in Mexico and Africa)

 It has the highest concentration of protein on Earth. 60%
 It is also very high in Iron, and many other vitamins and minerals.
 It is one of the highest sources of gamma-linolenic acid (GLA) on the planet. Only mother’s milk is higher.
 It is recommended to take more Spirulina during breastfeeding because of the GLA.
 Spirulina is very high in human-active B12.

3) Blue-Green Algae (Klamath lake algae wonderful brain food). It is high in protein, chlorophyll, vitamins, and minerals and enhances the immune system.

 I value it in pre-pregnancy, pregnancy, and lactation for its enhancing effect on brain function.

4) Bee Pollen (wild pollen, not orchard pollen, should be used and should come from ethically harvested sources where bees are treated respectfully. Bee Pollen is nature’s most complete food) All amino acids, immune system, brain, eyes.

5) Flax, Sunflower, Chia, Sesame and pumpkin seeds are the best to use. Flaxseeds are excellent and the highest vegetarian source of omega-3-essential fatty acids, important for the immune system, nervous system, and brain development. I recommend one to two tablespoons daily of the uncooked and unheated oil or three to six tablespoons of freshly ground flaxseeds. (Use a coffee grinder). You may also grind the other above mentioned seeds and add them to salads, and fruit salads.

6) Wild young coconuts (not be confused with white Thai coconuts found in markets, wild coconuts are one of the greatest foods on earth. The coconut water and soft inner flesh are strength enhancing, electrolyte-rich, mineral-rich, youthening and invigorating. Great in smoothies.

NUTRITION TIPS.

Here Are Some Nutrition Tips that will help you both:

1) Get Enough Folic Acid. 400 micrograms (mcg) daily. Folic Acid reduces chance of birth defects such as spina bifida. Especially in the first 6 weeks of pregnancy.
2) Best Food Sources of Folic Acid are: RAW Green leafy vegetables, including spinach, kale, beet greens, beet root, chard, asparagus, and broccoli. Starchy vegetables containing folic acid are corn, lima beans, green peas, sweet peas, sweet potatoes, artichokes, okra, and parsnips. Oats are high in folic acid as well as whole wheat brown bread. Many fruits have folic acid such as oranges, cantaloupe, pineapple, banana, and many berries including loganberries, boysenberries, and strawberries. Also fresh sprouts such as lentil, mung bean sprouts are excellent sources. REMINDER: Folic acid is available from fresh, unprocessed food, which is why it is so common a deficient in our culture’s processed, cooked food diet.

3) Eat Your Fish. Getting enough DHA (found in abundance in seafood and flaxseed) is one of the most important things you can do for you and your developing baby’s health. DHA is the omega-3 fatty acid that can boost baby’s brain development before birth, leading to better vision, memory, motor skills and language comprehension in early childhood. Eat at least 12 ounces a week of low-mercury fish, or take a DHA supplement such as Krill Oil.

* Avoid large, predatory fish such as shark, swordfish, king mackerel and tilefish. (As big fish eat smaller fish, the larger, longer-living ones accumulate more mercury).
* Seaweed and Cilantro remove heavy metals and radioactive isotopes from the tissues.
4) Avoid Alcohol – The main risk of consuming alcohol during pregnancy is the development of “fetal alcohol syndrome” (FAS). mother.. NO AMOUNT IS SAFE. AVOID TOTALLY.

5) Avoid Caffeine: In high amounts causes birth defects and still births, miscarriages and premature delivery.

6) Avoid Drugs – As far as possible all orthodox drugs should be avoided during pregnancy, especially in the first three months. Consider natural alternatives and visiting a medical herbalist or nutritionist prior to conception.

FOODS THAT MAY CAUSE INFECTIONS
Although the chance of contracting one of these rare infections is limited, you will reduce this likelihood even further if you follow the basic guidelines given here.
 Listeriosis – caused by the bacterium Listeria monocytogenes, this is a very rare infection. Its symptoms are similar to flu and gastroenteritis and it can cause still birth.
 Toxoplasmosis – usually symptomless (apart from mild flu symptoms), this can cause serious problems for the baby. Caused by direct contact with the organism Toxoplasma Gondi, it is found in cat faeces, raw meat, and unpasteurized goats’ milk. Soil on fruit and vegetables may be contaminated.
 Salmonella – Contamination with Salmonella bacterium can cause bacterial food poisoning. This doesn’t usually harm the baby directly, but any illness involving a high temperature, vomiting, diarrhea, and dehydration could cause a miscarriage or preterm labour.

HERBS TO AVOID DURING PREGNANCY.
Herbal remedies are for the most part quite safe to be taken during pregnancy; some are useful alternatives to drugs both in chronic illness and acute minor problems such as may arise during pregnancy. It is still preferable to take NO MEDICATION whatsoever in the first three months, unless there is a specific problem that needs treatment.

There are many Herbs which should never be taken in pregnancy – their emmonagogue or oxytocic properties may, in large amounts, cause uterine contractions and thereby risk miscarriage: I will only mention a few as there at least twenty on the list.

Nutmeg, Thuja, Calendula, Sage, Thyme, Marjoram, Origanum vulgare,
Lovage, Rosemary, Rhubarb.

Herbs that are safe to eat to take in culinary doses but not as a medicine during pregnancy include:
celery seed, cinnamon, fennel, fenugreek, oregano, parsley, rosemary, sage and saffron.

For a full version of this e-book please visit my website. http://www.easyconsciousliving.com (Books and Courses)

————————————————————————————————————

“The Doctor Of The Future Will Give No Medicines, But Will Interest His Patients In The Care Of The Human Frame, In Diet, And In The Causes Of Diseases.”
–Thomas Edison.

About the Author

Barbara Karafokas, BSc, MSc. Barbara is a Nutritionist and Wellness Coach inspiring others to love life and follow their dreams by achieving incredible health and vitality. Barbara holds a Bachelor of Science Degree in Business Administration, has an Executive Certificate in Management from the Henley Management College and a Masters of Science in Holistic Nutrition from the Clayton College of Natural Health – U.S.A.

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Barbara Karafokas, BSc, MSc. Barbara is a Nutritionist and Wellness Coach inspiring others to love life and follow their dreams by achieving incredible health and vitality. Barbara holds a Bachelor of Science Degree in Business Administration, has an Executive Certificate in Management from the Henley Management College and a Masters of Science in Holistic Nutrition from the Clayton College of Natural Health – U.S.A.












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Brain Foods : What Will Best Prepare Your Kids for the Day and Keep Them Sleeping Sweetly at Night?

Article by Carie Connell

What Will Best Prepare Your Kids for the Day and Keep Them Sleeping Sweetly at Night? – Health

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Haven’t we always heard that breakfast is the most important meal of the day? While some of society’s favorite pet phrases have no real worth, this one is really true! Breakfast is the most important meal of the day, and not just for adults – especially for our little ones. What we feed our kids in the morning totally influences how their day – our ours! – goes. Their energy levels, attitudes, and quality of thought and play during the day is all impacted by what fuels their little bodies. And in turn, our day is impacted too! We want the best for their brains and their bodies each day, so we need to pay special attention to what foods are best for them in the mornings.

Conventional breakfasts that we are used to and that kids see advertised on tv promote sugary, processed box cereals, pop tarts, packaged waffles, and overly sweetened yogurts. While all of these might seem like good options, they most definitely are not! Cereals in boxes are laden with high fructose corn syrup, a highly modified sweetener that has no nutritional value, and their long lists of ingredients include many, many preservatives to keep the boxes on the shelves for months. The sugar in most cereals (and yogurts and other packaged foods, for that matter) cause kids’ blood sugar levels to spike unnaturally early in the day, making them tired and lethargic – and cranky. Beyond these mood and attitude aspects, these foods don’t give kids any real energy to play and think and grow during the day.

Instead, we need to make smart choices about good brain foods that come from organic, whole sources without much modification. Organic eggs are a great option – eggs are plentiful sources of choline, a vitamin-like substance also found in nuts, that is absolutely vital for our brains. Choline is key in stimulating the production of memory stem cells which is so important at every stage of growth – but especially for young kids. These particular stem cells help our kids develop strong abilities to remember and to focus. Strawberries and blueberries are two more excellent foods for breakfast. Both are super high in antioxidants which are really important for the brain. Making sure our kids have a diet rich in antioxidants will help improve all of their cognitive functions. If your kids really like cereal, gradually help them to love oatmeal – there is no better breakfast choice. Oatmeal made from organic oats (or even better, stone ground oats….though the texture of the stone ground ones might take a little getting used to!) is high in fiber and plentiful in protein. The slow digestion of oatmeal means that our kids have long energy stores from this super food, helping them maintain proper levels of energy and blood sugar – and preventing energy crashes! – throughout the day.

As moms our attention to the selection and choice of foods we give our kids should not stop at breakfast, however! Foods for nighttime are just as important. The duration and quality of the rest your kids get at night totally impacts how they are during their waking hours. The longer they sleep at night and the more restful and sound that sleep is, the better their attitudes, energy, and focus will be during the day. The length of their nighttime sleep is also directly related to the growth of their brains and muscles. The longer our kids sleep, and the more peaceful that sleep, the better the environment and conditions for their minds to develop and their bodies to grow (this is especially true for infants!!). And we all know how important our kids’ sleep is for us! As parents we need our rest time, too, and it is super necessary that that time is uninterrupted (or with as few interruptions as possible!) so that we can be at our optimal best during the day to meet their needs.

To make sure they get the high quality of sleep they need for their growth, we need to be very mindful of what food they eat for dinner and close to bed time. This is particularly significant for our youngest little ones – as babies need the highest quality of sleep, even more so than our toddlers. Bananas are an excellent food for sound sleep – they contain several wonderful components that make them an ideal natural food choice. High concentrations of magnesium in bananas help relax baby and toddler muscles making it easier for them to fall asleep. Serotonin and melatonin are also found in bananas; both have important effects on the hormone balance in the body and are key things that help soothe the mind and body for sleep.

Honey is another excellent natural choice for prepping for nighttime (though not for those babies under 1 year!). The natural glucose in honey (unlike the sugars found in processed foods, which actually spike blood sugar and raise energy levels) signals to the brain that it is time to calm down and prepare for sleep. Mixing a little bit of warm, raw honey with a mashed up banana is a great way to get our young ones ready for bed. Warm raw milk can have a similar effect (make sure you always, always choose raw, organic milk to get all of the health benefits). Raw milk that has been warmed slightly contains tryptophan, an important sedative for the brain, and calcium, which helps the brain use tryptophan.

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Carie Connell
Two Moms on the Go, LLC
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to pre-order the book please click here: www.harpercollins.com Brain workouts focused on memory are big business. Memory is located in only one part of the brain. It is movement that connects the intricate web of brain circuitry since different kinds of movement are managed by different areas of the brain. These critical brain circuits work with your muscles, tendons, and joints to dictate the quality of movement throughout the body. In “Super Body, Super Brain”, author Michael Gonzalez-Wallace combines specific movements, involving balance and coordination, creating an atmosphere of multi-tasking connecting the brain circuitry and providing the brain with a workout from front to back and left to right. These movements are combined into a powerful, full-body workout that keeps both your body and brain fit. The program only takes ten minutes per day and delivers maximum results in minimal time creating the ultimate in body and brain efficiency. The workout progresses in difficulty over time as both muscles and brain circuits need challenges in order to stay fit. The program can be done anywhere, by anyone regardless of their shape or level of athletic ability. The book will also include a nutrition program with recommended ‘power brain foods’ and easy-to-follow recipes. Blog: superbodysuperbrainblog.wordpr… Site superbodysuperbrain.com Medical Feedbacks: superbodysuperbrainblog.wordpr… Category
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Training Your Brain For Success: Can Some Foods Make You Smarter? : Brain Foods

Article by Maria Markella

Recent researches show that certain foods like nuts and seeds, can boost your self-esteem and stabilize your mood. Whether you believe it or not, if you consume large quantities of any kind of nuts (almonds, hazelnuts, walnuts etc) and seeds (sunflower seeds, pumpkin seeds etc) you will experience mood balance and you will start thinking clearer and be happier.

Many modern scientists use the term “Brain Food” for nuts and seeds and other related food. It is not a coincidence that nuts look like our brains. For example a walnut’s hard shell looks like our skull. Inside the walnut, the thin layer that connects the two halves of the nut looks like our brain membrane. And the two parts of the nut represent the two hemisphere of our brain.

Is it a coincidence that a food, shaped like a human brain, is considered a “Brain Food” and is proven to help your brain work more effectively while stabilizing your mood?

Here’s another fact. Most nuts are made up of at least 20% protein and contain omega-6 fatty acids, large quantities of vitamin E and B6. These powerful ingredients contained in nuts and seeds could boost your mood in a way similar to famous chemical antidepressants. There are hundreds of reports about the antidepressant effects of nuts.

Is it possible to defeat the not-so-serious conditions like mild depression, anxiety and stress by consuming certain types of nuts, without using any kind of chemical drugs? Its a great idea to eat nuts when you feel moody or you feel you are in a bad shape. It would be better to make those “Brain Foods” an important part of your diet. But when it comes to severe mental disorders (severe depression, panic attacks) you cannot simply rely on nuts and seeds to overcome the problem.

What nuts and seeds do is to enhance and empower the way your nervous system work, balancing your mood. Although nuts are excellent natural antidepressants and have no side effects, nutrition alone cannot be a substitute for the care of a trained professional doctor. Treating serious health conditions should involve the care of medical specialists.

Now, some historical information on these “Brain Foods”.

Isn’t true that nuts and seeds were an essential and elegant part of our ancestors’ diets? That goes for all ancient civilizations across the globe. Is this a coincidence? Years of research have shown that 70% of our ancestors’ diets were fruits, vegetables, nuts and selected seeds. Diets based on these “Brain Foods” were considered to improve mental abilities and lower the risk of infections/disease.

Start today. Understand that nuts and seeds empower your brain and your body and boost your mood and energy levels. Make those “rich” foods an important part of your diet.

Would you like free instant access to the little-known laboratory tested scientific discovery that will increase your mental abilities and IQ, while also improving your mental clarity and focus? Discover the secrets of brainwave entrainment and start programming your mind for success with your eyes closed.










Send them off to school knowing you are feeding their brain
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Nutrition and Brain Activity : Brain Foods

Article by Abdullah Salim & Nedalee Ruiz

Food is very important not just for energy, but also for brain activity, mood and behavior. We can get irritable, annoyed and restless if we skip meals or do not eat enough. On the other hand, we may feel calm and relaxed if we have had food in a timely manner. A sleepy person can be productive after a cup of coffee but a person who does not eat enough on a regular basis will feel moody and cranky over a period of time. Our brain requires high energy and nutrition as it is important for the brain activity. Brain chemistry is influenced when we take less amount of food, or when we eat different kinds of food. Energy and nutrition levels when changed, affect the chemicals in our brain as well. These chemicals are also called neurotransmitters. These neurotransmitters help transfer neural messages to and from nerve cells and they can influence our activities like thinking and mood, sleep patterns etc. excess intake or deficiency of vitamins or minerals all affect brain functions like problem solving, memory etc.Our energy levels are built or drained by what we eat and drink. When we take good foods like proteins, carbohydrates and good fats, our energy levels are boosted. Foods that have high vitamin and mineral content help release more energy as well. Alcohol and stimulating drinks like coffee deplete our energy levels. Alcoholism is quite likely a factor in mineral and vitamin deficiency and can affect brain activity. Diseases are also a factor that deprive us of energy and lower the absorption of minerals and vitamins in our body. Poverty, fad diets and ignorance are also such factors. Mental Health and Energy Levels Energy or calories of a food help contribute to internal energy in the body. Carbohydrates, protein and fat all have calories in them. Vitamins and minerals though important for the body, do not have calories. The brain uses about 30% of energy even when resting as it is metabolically active. When we do not eat enough amount of food for energy, various problems are faced including lower memory and recall, decreased problem solving skills and lower fluency. Lack of motivation or energy both are experiences that we may face when we are hungry. When we constantly deprive ourselves of food, mood and response both may get affected. The body shuts down and slows down several activities like hormonal discharge, transportation of oxygen, ability to fight diseases, etc. This can be quite dangerous to the body. Moreover, when we are constantly low of energy, we may feel hopeless, sad and even apathetic. Children and fetuses actually are more susceptible to brain damage when they have lower amount of nutrition. In such a case, it depends on what stage of growth were they being deprived on nutrition. When infants and children have lower nutrition, they have lower functional and cognitive ability and lower than normal intelligence as well. Eating and Feeling are Linked: Our mental energy is linked by what we eat. A diet that helps to build brain energy includes fruits and vegetables, whole grains and naturally produced sugars. Minerals help our body by building more energy levels. Smaller, more frequent meals also help stabilize sugar levels in the blood and thus energy for our brain. Foods that are oxygenating or help produce neurotransmitters all help significantly in building energy levels. Stimulants like tea, coffee and sugar should be avoided while foods that are mineral rich should be added in the diet. Alkaline water is also very effective in building energy, absorbing nutrients and hydrating the body. Mineral or bottled water, even distilled water may not be as effective in providing these benefits.

Water plays a vital role in providing us the required nutrients and energy. Alkaline ionized water is better and richer than tap and bottled water. To know more, visit www.ChansonAlkalineWater.com and www.HealingWaterMachines.comBy Nedalee Ruiz and Abdullah Salim.Permission granted to reproduce with links.










Here’s a transcript of the video: A complete and balanced diet is probably the most sound advice, but some specific types of food are especially good for brain health. Here are a few of the best: Fish: ***** The original brain food contains lots of omega-3 fatty acids and fish oils, especially cold water fish like salmon and cod. Omega-3s are beneficial in a number of ways, including promoting neuronal growth, improved cholesterol, and fortification of myelin sheaths which facilitate communication between neurons. Vegetables: ************ This is a great source of antioxidants, which may reduce the risk of developing cognitive impairment by diminishing oxidative stress. Spinach, Brussels sprouts, broccoli, and cauliflower are among the top candidates. Fruits: ******* Like vegetables, fruits are rich in antioxidants. However, fruit tastes better. Some of your healthiest options are blueberries, blackberries, cranberries, strawberries, raspberries, plums, avocados, oranges, red grapes, red bell peppers, cherries and kiwis. Water: ******* Be sure to get enough to keep your body and brain hydrated. Dehydration can cause a headache now, and can lead to long-term neuronal damage sustained from elevated stress hormones. Chocolate: ************ Last (and arguably least beneficial) is cocoa beans, which contain the flavanol epicatechin and antioxidants. Dark chocolate is best, and avoid candy bars with lots of added sugars. Also, recent research suggests that chocolate can improve …