Tag Archives: Brain

Food and Vitamins for Brain Health : Brain Foods

Article by Carole Gayle

Is your brain not as sharp as it once was? Do you have trouble remember things, or retaining information? Or maybe the problem is more in line with Attention Deficit Disorder, or related childhood brain issues. Brain health is something that should be taken seriously. While you don’t often think about brain health when everything is working smoothly, it certainly gets your attention when it is not. Here are some food supplements for the brain that are known to be useful in improving brain function.

The first is your basic multi-vitamin and mineral complex. Moderate doses of vitamins and minerals are excellent brain insurance. In several studies, children who received multivitamin and minerals supplements were observed to have an increase in IQ scorings.

Antioxidant supplements also help clear the brain by the prevention of brain rusting. This is because antioxidants are to remove the rust that prevents the oxidation of our brain mass. Antioxidants are, therefore, primary for optimal brain health. Examples of antioxidants are vitamins C, vitamin E, grape seed extracts, alpha-lipoic acid and coenzyme Q10. Foods rich in antioxidants include raw spinach, garlic, cranberries, cooked cabbage, plums, raisins, strawberries, blackberries, blueberries, and raspberries.

Omega-3 essential fatty acids, found in abundance in cold-water fish, flax seed and walnuts are known for building bridges of communication in neurons that help improve mood and functioning of the center of the brain. Children who do not get enough omega-3 fatty acids during their early development periods may have a lower IQ level in the latter stages of their lives. Omega-3 fatty acids found in cold sea fishes like tuna, sardines, herring, mackerel, salmon, oysters, nuts, and linseed oil. The vegetarian form of essential fatty acids like nuts and seeds are particularly recommended for pregnant women and nursing mothers to increase brain development of fetuses and infants.

Finally, ginkgo biloba is said to ward off memory loss associated with aging. The substance is known to destroy free radicals and increases blood circulation and supply of oxygen to the brain.

If there is a need to correct or deal with brain issues, feeding the brain the nutrients it needs can be substantial in effect. Incorporating any or all of these brain foods and brain food supplements will go a long way in protecting the brain from damage and giving it the nutrients it needs to work smoothly and without hitch. Diet is usually the best way to get these nutrients but if not, supplementation is always the next best step.

Carole Gayle is a contributing author who writes articles on a variety of health related topics. Learn about diet as treatment of ADHD at Natural ADHD Cure, located at http://naturalADHDcure.com










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Get Your Dream Body – Without Tons of Supplements and Breaking the Bank! : Brain Vitamin

Article by Patrick Day

You can get your HGH supplement order right check out page doorstep within days and also weeks depending on where you are located. .Lucid dreaming is definitely the art of becoming more self-aware within our dreams. Although lucid dreaming is actually practiced for centuries, it only recently became identified by science in the latter 1970s. Recently, lucid dreaming has seen extremely popularity thanks to some popular herbal supplements that claim to boost the ability of becoming aware that you’re most likely dreaming. These supplements, often known as “lucid dreaming pills” need promise, but they are in no way actually the quickest and most effective way to learn how towards lucid dream. I’ll discuss why in this article, and make suggestions for learning methods to lucid dream the natural way. <em>Lucid Dreaming Supplements: A Quick Review </em>Galantamine is essentially the most popular lucid dreaming health supplement today. This is a chemical synthesized with a few plant sources, remarkably red tiger lily. Galantamine is known as a legal supplement, and generally seems to work by modulating brain chemicals that sequentially modulate our waking and even sleeping cycles. Calea zacatechichi is definitely another highly prized articulate dreaming supplement. The leaves from thisflowering plant have been used as a cure-all medicinal herb in Mexico for years and years. Recent blind studies indicate that calea increases desire recall significantly, which can be an important part of causing lucid dreams. While there isn’t a scientific evidence yet for calea’s effect on lucid dreaming, there have been completely many self-reports claiming a good correlation. Brain vitamins More often than not, modern medicine provides the cocktail of vitamins who are touted as increasing mental activity throughout sleep, and also improve amount, mood, and even anti-aging. The following long list includes that B vitamins, as perfectly as certain enzymes as well as proteins. Some supplements present raw material for neurotransmitters, helping in cell-to-cell communication, among others, such as the antioxidants, clear out free radicals, which advances the growth of healthy brain cells. <em>Taking the Red Pill Is not really Enough </em>However, lucid dream beginners may just be disappointed to learn that taking a pill will not likely make them more “aware. ” Galantamine and the other oneirogens (drugs that improve dreaming) may effect brain chemistry in a manner that promotes self-reflection, but in and involving themselves they mostly act as placebos. And here’s the reason why: becoming self-aware is not really a switch that is “flipped” by removing a pill. Like performance-enhancing drugs known about within the sports world, lucid daydreaming pills may indeed improve your abilities…. but you still have to go to perform everyday. Self-awareness, and a chance to realize “hey, I am experiencing that moment right now” certainly is the product of mental style. If we are not necessarily tuning into our every day waking lives with robust moments of self-awareness, why do we have such epiphanies in the dreams? Waking life is often a dream in itself, naturally, in which we approach our daily habits and routines, and spend nearly all of our time either involved yourself in tasks or “checking outside. “Popping a lucid dreaming pill will not only do much for those folks who are unaccustomed to make sure you self-inquiry, meditation, or regular awareness checks.

A lucid dream can be an often ignored phenomenon in present day society. In it’s most straightforward terms, it is when an important dreamer becomes aware quite possibly dreaming. Often this is definitely confused with controlling an important dream. It is entirely possible for a dream to remain lucid despite not possessing good or any handle over it. Also doable, is controlling a ideal without










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These Super Foods Are The Answer For Improving Memory : Brain Foods

Article by Tina Sherman

Eating super foods helps lowers cholesterol levels and the risk of developing heart disease but perhaps, one benefit stand out that will get seniors started on eating healthy and that health benefit is all about improving your memory. Our body, especially the brain needs nutrients to function properly and some of these nutrients can only be found in foodstuff that has been identified as super foods.

Being healthy does not only involve the physical, most especially it also involves the mental health. There are other ways to take care of your mental health to improve your memory such as practicing brain exercises but still with this effort you have to make sure that you are feeding your brain the essential nutrients it needs.

One of those essential nutrients that the brain needs is the Omega-3 fatty acid. This fatty acid helps in brain function and development, thus daily intake of foods rich in this nutrient can help reduce risk of developing Alzheimer

Brain Foods : A Natural Approach to Pregnancy

Article by Barbara Karafokas, MSc,

A Natural Approach to Pregnancy – Family – Pregnancy

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A Natural Approach To Pregnancy.

Pregnancy is a nine month journey… It is a time in your life to feel happy, excited, serene and joyful. However it is also quite normal to experience anxieties about the birth and worrying about whether you are nourishing yourself properly, exercising, keeping, calm, positive, loving thoughts and emotions within your being.
Pregnancy lasts 39 weeks or nine months from conception and is looked at in three stages.

Health & Nutrition During Pregnancy.

To ensure that your baby develops in a healthy environment, you should keep your body as fit and well nourished as you possibly can. Do not think in terms of devising a special diet for pregnancy, it is more to do with eating a good variety of the right foods which are those that are rich in the essential nutrients.

Weight Gain

The amount of weight put on by women in pregnancy varies between 9 – 16 kilograms, with the most rapid gain usually between weeks 24 and 32.
Don’t “eat for two”. Some 46 percent of women gain too much weight during pregnancy.

Diet During Pregnancy

You ARE What You Eat therefore Your Baby Is What You Eat!

What You Eat affects your baby’s future. What you eat in the following nine months can impact your baby’s health, as well as your own, for decades to come.

A good diet is vital to health during pregnancy, and to the normal development of the baby. The time to pay attention to diet, and if necessary change it for the better, is several months prior to conception and not when pregnancy is confirmed.

During the critical early weeks the normal, healthy development of the embryo depends on the mother’s state of nutritional health and also her toxic state.

Mineral and vitamin imbalances which would probably go unnoticed in a child or adult can have a disastrous effect on the developing baby.

This is because the cells in the embryo are growing at such a rapid rate, causing an exaggerated response to any harmful influences.

A natural, organic, whole food diet is the only one which will adequately serve during pregnancy.

A high quality diet is needed to maintain your own health and the best possible conditions for the baby to develop.

As our environment becomes more polluted and the soils more depleted of nutrients, going 100% organic, if possible, is the best thing you can do for oneself, and for a developing fetus, and last but not least; the environment.

Pesticides, herbicides, and other forms of pollution interfere with the metabolic pathways of many nutrients and thus indirectly interfere with the development of the immune, endocrine, and neurological systems.

Eating as many of our foods in their live, raw form preserves 70 to 80% more vitamins and minerals, 50% more bioactive protein, and up to 96% more bioavailable vitamin B12.

Grains, nuts and seeds are the most potent health-building foods of all. Eaten raw or sprouted if possible (some grains need to be cooked), they contain all the essential nutrients for human growth, sustenance, and ongoing optimal health.

A well balanced diet is based on whole cereals and grains (brown bread, rice, pasta, buckwheat, rye, oats), nuts and seeds, pulses and beans, fresh fruit and vegetables, pure unrefined oils such as cold pressed olive oil, with some fish and eggs if required.

Fruit and vegetables are all excellent sources of vitamins, minerals and trace elements provided they are eaten in the right way.

They should be fresh, either raw or quickly cooked, steamed or stir-fried, and preferably consumed immediately after they are harvested.

Salt is needed to maintain the extra volume of blood, to supply enough placental blood, and to guard against dehydration and shock from blood loss at birth, (except in cases of kidney and heart problems) Suggested form of salt is Himalayan Pink Salt.

Proteins

* Form the basic building blocks of all our body tissues, Cells, hormones, and antibodies.
* Food must fuel the growth of the uterus, which can grow to 30 times its original size over the nine months gestation period Add the development of breasts, placenta, development of breast milk, the baby’s body.
Proteins are divided into complete and incomplete:
Complete proteins contain significant amounts of all the essential amino acids, you find them in meat, poultry, fish, eggs, milk and soya bean products.
Vegetable proteins are incomplete and contain only some of the essential amino acids. Some vegetarian sources of complete protein are: buckwheat, sesame seeds, pumpkin seeds, sunflower seeds, flaxseeds, and almonds.

Plant proteins are easier for our bodies to digest and produce less toxic waste than animal proteins. The fiber in plants also has a very beneficial effect on the bowel; it ensures healthy bowel movements and the correct bacterial population in the gut, and prevents the buildup of putrefactive bacteria produced by excess animal proteins.

Eating meat and meat products also carries the risk from chemical and hormonal residues found in intensively reared animals. Also soya beans or soy products are mostly genetically engineered, hence it is wise to stay clear of them.

Pregnant women need about 60 to 75 grams of protein a day.

The best and cleanest sources of protein are green vegetables, spirulina, seeds (hemp, flax, sesame, poppy, sunflower, chia, quinoa, amaranth etc.) and superfoods.

Real strength and building material comes from
* green – leafy vegetables, seeds and superfoods. They contain all the amino acids we require. (Gorilla)

Essential Fatty Acids are vital to

* the development of the baby’s nervous and immune systems. They build the cell walls in all our tissues, and so that trace elements and fat-soluble vitamins (A,E,D, and K) can be absorbed.
* EFA’s are needed to make adrenal and sex hormones, and to maintain a healthy population of bacteria in the gut.
* They are also essential to the normal development of the fetus’s brain: 70 per cent of all EFAs go to the brain.
The Best Fatty Foods include:
Avocados, Borage Seed Oil, Raw Cacao Beans (Chocolate Nuts), Coconut oil/ butter, Flax seed and its oil, Grape seeds, Hemp seed and its oil (cold pressed), RAW Nuts of all types (cashews must be soft to be truly “raw”), Nut Butters (almond butter is excellent), Olives and their oil (stone pressed or cold pressed), Peanuts (must be certified aflatoxin free), Poppy seeds, pumpkin seeds and their oil (cold pressed), Sesame seeds, sunflower seeds, tahini (sesame butter), or even better if you can get hold of it at a health food store unhulled tahini (an alkaline fat, high in calcium), Young Coconuts (young Thai coconuts are available in the US at Asian markets), Coconut milk, coconuts (mature).

SUPERFOODS.

Superfoods are foods with extraordinary properties. Usually they contain all essential amino acids, high levels of minerals, and a wide array of unique, even rare, nutrients. I have included the superfoods in the nutritional tips below.
Some prominent superfoods include:
1) Himalayan Pink Salt – offers 84 minerals exactly identical to the elements in your body.

2) Spirulina (a spiral algae consumed for thousands of years by indigenous people in Mexico and Africa)

 It has the highest concentration of protein on Earth. 60%
 It is also very high in Iron, and many other vitamins and minerals.
 It is one of the highest sources of gamma-linolenic acid (GLA) on the planet. Only mother’s milk is higher.
 It is recommended to take more Spirulina during breastfeeding because of the GLA.
 Spirulina is very high in human-active B12.

3) Blue-Green Algae (Klamath lake algae wonderful brain food). It is high in protein, chlorophyll, vitamins, and minerals and enhances the immune system.

 I value it in pre-pregnancy, pregnancy, and lactation for its enhancing effect on brain function.

4) Bee Pollen (wild pollen, not orchard pollen, should be used and should come from ethically harvested sources where bees are treated respectfully. Bee Pollen is nature’s most complete food) All amino acids, immune system, brain, eyes.

5) Flax, Sunflower, Chia, Sesame and pumpkin seeds are the best to use. Flaxseeds are excellent and the highest vegetarian source of omega-3-essential fatty acids, important for the immune system, nervous system, and brain development. I recommend one to two tablespoons daily of the uncooked and unheated oil or three to six tablespoons of freshly ground flaxseeds. (Use a coffee grinder). You may also grind the other above mentioned seeds and add them to salads, and fruit salads.

6) Wild young coconuts (not be confused with white Thai coconuts found in markets, wild coconuts are one of the greatest foods on earth. The coconut water and soft inner flesh are strength enhancing, electrolyte-rich, mineral-rich, youthening and invigorating. Great in smoothies.

NUTRITION TIPS.

Here Are Some Nutrition Tips that will help you both:

1) Get Enough Folic Acid. 400 micrograms (mcg) daily. Folic Acid reduces chance of birth defects such as spina bifida. Especially in the first 6 weeks of pregnancy.
2) Best Food Sources of Folic Acid are: RAW Green leafy vegetables, including spinach, kale, beet greens, beet root, chard, asparagus, and broccoli. Starchy vegetables containing folic acid are corn, lima beans, green peas, sweet peas, sweet potatoes, artichokes, okra, and parsnips. Oats are high in folic acid as well as whole wheat brown bread. Many fruits have folic acid such as oranges, cantaloupe, pineapple, banana, and many berries including loganberries, boysenberries, and strawberries. Also fresh sprouts such as lentil, mung bean sprouts are excellent sources. REMINDER: Folic acid is available from fresh, unprocessed food, which is why it is so common a deficient in our culture’s processed, cooked food diet.

3) Eat Your Fish. Getting enough DHA (found in abundance in seafood and flaxseed) is one of the most important things you can do for you and your developing baby’s health. DHA is the omega-3 fatty acid that can boost baby’s brain development before birth, leading to better vision, memory, motor skills and language comprehension in early childhood. Eat at least 12 ounces a week of low-mercury fish, or take a DHA supplement such as Krill Oil.

* Avoid large, predatory fish such as shark, swordfish, king mackerel and tilefish. (As big fish eat smaller fish, the larger, longer-living ones accumulate more mercury).
* Seaweed and Cilantro remove heavy metals and radioactive isotopes from the tissues.
4) Avoid Alcohol – The main risk of consuming alcohol during pregnancy is the development of “fetal alcohol syndrome” (FAS). mother.. NO AMOUNT IS SAFE. AVOID TOTALLY.

5) Avoid Caffeine: In high amounts causes birth defects and still births, miscarriages and premature delivery.

6) Avoid Drugs – As far as possible all orthodox drugs should be avoided during pregnancy, especially in the first three months. Consider natural alternatives and visiting a medical herbalist or nutritionist prior to conception.

FOODS THAT MAY CAUSE INFECTIONS
Although the chance of contracting one of these rare infections is limited, you will reduce this likelihood even further if you follow the basic guidelines given here.
 Listeriosis – caused by the bacterium Listeria monocytogenes, this is a very rare infection. Its symptoms are similar to flu and gastroenteritis and it can cause still birth.
 Toxoplasmosis – usually symptomless (apart from mild flu symptoms), this can cause serious problems for the baby. Caused by direct contact with the organism Toxoplasma Gondi, it is found in cat faeces, raw meat, and unpasteurized goats’ milk. Soil on fruit and vegetables may be contaminated.
 Salmonella – Contamination with Salmonella bacterium can cause bacterial food poisoning. This doesn’t usually harm the baby directly, but any illness involving a high temperature, vomiting, diarrhea, and dehydration could cause a miscarriage or preterm labour.

HERBS TO AVOID DURING PREGNANCY.
Herbal remedies are for the most part quite safe to be taken during pregnancy; some are useful alternatives to drugs both in chronic illness and acute minor problems such as may arise during pregnancy. It is still preferable to take NO MEDICATION whatsoever in the first three months, unless there is a specific problem that needs treatment.

There are many Herbs which should never be taken in pregnancy – their emmonagogue or oxytocic properties may, in large amounts, cause uterine contractions and thereby risk miscarriage: I will only mention a few as there at least twenty on the list.

Nutmeg, Thuja, Calendula, Sage, Thyme, Marjoram, Origanum vulgare,
Lovage, Rosemary, Rhubarb.

Herbs that are safe to eat to take in culinary doses but not as a medicine during pregnancy include:
celery seed, cinnamon, fennel, fenugreek, oregano, parsley, rosemary, sage and saffron.

For a full version of this e-book please visit my website. http://www.easyconsciousliving.com (Books and Courses)

————————————————————————————————————

“The Doctor Of The Future Will Give No Medicines, But Will Interest His Patients In The Care Of The Human Frame, In Diet, And In The Causes Of Diseases.”
–Thomas Edison.

About the Author

Barbara Karafokas, BSc, MSc. Barbara is a Nutritionist and Wellness Coach inspiring others to love life and follow their dreams by achieving incredible health and vitality. Barbara holds a Bachelor of Science Degree in Business Administration, has an Executive Certificate in Management from the Henley Management College and a Masters of Science in Holistic Nutrition from the Clayton College of Natural Health – U.S.A.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Barbara Karafokas, MSc,


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Barbara Karafokas, BSc, MSc. Barbara is a Nutritionist and Wellness Coach inspiring others to love life and follow their dreams by achieving incredible health and vitality. Barbara holds a Bachelor of Science Degree in Business Administration, has an Executive Certificate in Management from the Henley Management College and a Masters of Science in Holistic Nutrition from the Clayton College of Natural Health – U.S.A.












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Brain Foods : What Will Best Prepare Your Kids for the Day and Keep Them Sleeping Sweetly at Night?

Article by Carie Connell

What Will Best Prepare Your Kids for the Day and Keep Them Sleeping Sweetly at Night? – Health

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Haven’t we always heard that breakfast is the most important meal of the day? While some of society’s favorite pet phrases have no real worth, this one is really true! Breakfast is the most important meal of the day, and not just for adults – especially for our little ones. What we feed our kids in the morning totally influences how their day – our ours! – goes. Their energy levels, attitudes, and quality of thought and play during the day is all impacted by what fuels their little bodies. And in turn, our day is impacted too! We want the best for their brains and their bodies each day, so we need to pay special attention to what foods are best for them in the mornings.

Conventional breakfasts that we are used to and that kids see advertised on tv promote sugary, processed box cereals, pop tarts, packaged waffles, and overly sweetened yogurts. While all of these might seem like good options, they most definitely are not! Cereals in boxes are laden with high fructose corn syrup, a highly modified sweetener that has no nutritional value, and their long lists of ingredients include many, many preservatives to keep the boxes on the shelves for months. The sugar in most cereals (and yogurts and other packaged foods, for that matter) cause kids’ blood sugar levels to spike unnaturally early in the day, making them tired and lethargic – and cranky. Beyond these mood and attitude aspects, these foods don’t give kids any real energy to play and think and grow during the day.

Instead, we need to make smart choices about good brain foods that come from organic, whole sources without much modification. Organic eggs are a great option – eggs are plentiful sources of choline, a vitamin-like substance also found in nuts, that is absolutely vital for our brains. Choline is key in stimulating the production of memory stem cells which is so important at every stage of growth – but especially for young kids. These particular stem cells help our kids develop strong abilities to remember and to focus. Strawberries and blueberries are two more excellent foods for breakfast. Both are super high in antioxidants which are really important for the brain. Making sure our kids have a diet rich in antioxidants will help improve all of their cognitive functions. If your kids really like cereal, gradually help them to love oatmeal – there is no better breakfast choice. Oatmeal made from organic oats (or even better, stone ground oats….though the texture of the stone ground ones might take a little getting used to!) is high in fiber and plentiful in protein. The slow digestion of oatmeal means that our kids have long energy stores from this super food, helping them maintain proper levels of energy and blood sugar – and preventing energy crashes! – throughout the day.

As moms our attention to the selection and choice of foods we give our kids should not stop at breakfast, however! Foods for nighttime are just as important. The duration and quality of the rest your kids get at night totally impacts how they are during their waking hours. The longer they sleep at night and the more restful and sound that sleep is, the better their attitudes, energy, and focus will be during the day. The length of their nighttime sleep is also directly related to the growth of their brains and muscles. The longer our kids sleep, and the more peaceful that sleep, the better the environment and conditions for their minds to develop and their bodies to grow (this is especially true for infants!!). And we all know how important our kids’ sleep is for us! As parents we need our rest time, too, and it is super necessary that that time is uninterrupted (or with as few interruptions as possible!) so that we can be at our optimal best during the day to meet their needs.

To make sure they get the high quality of sleep they need for their growth, we need to be very mindful of what food they eat for dinner and close to bed time. This is particularly significant for our youngest little ones – as babies need the highest quality of sleep, even more so than our toddlers. Bananas are an excellent food for sound sleep – they contain several wonderful components that make them an ideal natural food choice. High concentrations of magnesium in bananas help relax baby and toddler muscles making it easier for them to fall asleep. Serotonin and melatonin are also found in bananas; both have important effects on the hormone balance in the body and are key things that help soothe the mind and body for sleep.

Honey is another excellent natural choice for prepping for nighttime (though not for those babies under 1 year!). The natural glucose in honey (unlike the sugars found in processed foods, which actually spike blood sugar and raise energy levels) signals to the brain that it is time to calm down and prepare for sleep. Mixing a little bit of warm, raw honey with a mashed up banana is a great way to get our young ones ready for bed. Warm raw milk can have a similar effect (make sure you always, always choose raw, organic milk to get all of the health benefits). Raw milk that has been warmed slightly contains tryptophan, an important sedative for the brain, and calcium, which helps the brain use tryptophan.

About the Author

Carie Connell
Two Moms on the Go, LLC
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to pre-order the book please click here: www.harpercollins.com Brain workouts focused on memory are big business. Memory is located in only one part of the brain. It is movement that connects the intricate web of brain circuitry since different kinds of movement are managed by different areas of the brain. These critical brain circuits work with your muscles, tendons, and joints to dictate the quality of movement throughout the body. In “Super Body, Super Brain”, author Michael Gonzalez-Wallace combines specific movements, involving balance and coordination, creating an atmosphere of multi-tasking connecting the brain circuitry and providing the brain with a workout from front to back and left to right. These movements are combined into a powerful, full-body workout that keeps both your body and brain fit. The program only takes ten minutes per day and delivers maximum results in minimal time creating the ultimate in body and brain efficiency. The workout progresses in difficulty over time as both muscles and brain circuits need challenges in order to stay fit. The program can be done anywhere, by anyone regardless of their shape or level of athletic ability. The book will also include a nutrition program with recommended ‘power brain foods’ and easy-to-follow recipes. Blog: superbodysuperbrainblog.wordpr… Site superbodysuperbrain.com Medical Feedbacks: superbodysuperbrainblog.wordpr… Category
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Brain Training 101 : Brain Training

Article by Steve Gillman

A little bit of brain training can go a long ways towards better thinking. There are easy techniques for better or more creative thinking, such as brainstorming or just getting a good night’s sleep. The idea here, though, is to train your brain in new habits. It can take some work, but once good habits are established, there is little extra effort involved in your new higher-level of thought.

There are many brain training routines you can work with. Here are two to get you started.

Train Your Brain To Create Examples

Have you ever read something and only “almost” understood it? Often, this is because the author didn’t use good examples, or perhaps not any at all. Suppose I tell you, “The reticular cortex is a part of the brain that discriminates among sensory inputs and stimuli to make you aware of those which are important.” You might nod your head, especially if you’ve read about this. But your understanding may be a bit hazy.

It would be much clearer if I added, “For example, if you are looking for a business to buy, and you give some attention to that goal, you are essentially ‘programing’ the reticular activating system to bring anything relevant to your attention. Your eyes still look at the same scenery, and the same sounds enter your ears, but the non-essential is screened out, while the reticular cortex makes you notice the ‘for sale’ signs on stores or helps you ‘tune into’ conversations about business.”

Now you understand better. A few more examples would probably help as well. If you want to really understand things, then, you need to have examples, and the simpler the better. If the speaker or author doesn’t provide them, create your own. In fact, don’t move on until you do.

Do this with your own ideas as well, whether you are explaining them to another person or just thinking to yourself. Make them as simple as you can, but not too simple. Think of several examples, as though you are preparing to explain the thought to a variety of different people. It could be argued that if you cannot give good examples, you don’t fully understand an idea. Create examples until doing so becomes a habit, and you’ll find that this kind of brain training leads to a better grasp of everything you learn.

Train Your Brain To Be More Self-Aware

Being self-aware may not seem so important to effective brainpower, but it is. When you know yourself better, you can avoid the usual effects of ego and emotion in your seemingly “rational” thinking. Or you can at least take them into account.

Watch yourself, especially as you explain things or argue, and you’ll become aware that much of what we call reasoning is really rationalization. You’ll also see how common it is to try to win an argument or make a point at the expense of digging deeper and understanding something better. This probably can’t be completely overcome, but being aware of what your mind is doing makes it possible to “correct course” and think more rationally.

Observe yourself. As with other types of brain training, the goal here is to repeat this process until it becomes a habit. The self-awareness that results will prevent you from getting into a rut in your thinking. For example, if you are aware that you have a strong desire for certain beliefs to be true, you’ll question whether you’ve lowered the standards of evidence for them. Then you can explore the alternative views more rationally.

Copyright Steve Gillman. For more on Brain Training, and to get the Brain Power Newsletter and other free gifts, visit: http://www.IncreaseBrainPower.com










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Brain Training: The Secrets of Peak Performance : Brain Training

Article by Amit Singh

Research has shown that if you expose the human brain to a constant frequency whether it is a flashing light or an audio tone, after several minutes the frequencies in the brain will adjust to match the frequencies of this external stimulus. This is known as the ‘ frequency following response’ and some people refer to it as brainwave synchronization or brainwave entrainment. So, that is what binaural beats are. They usually come in the form of an audio file that can be played on your standard MP3 player for example, with two slightly different audio tones going into each ear. The difference between these tones dictates which frequency the brain will gradually synchronise to. Peak performance brain training is essential for anyone wanting to be at their best in the 21st Century. We’ve had lots of focus on getting fit and eating the right foods over the last 20 years, but very little attention is given to your brain. It’s amazing really because this is like the source of the stream, and everything else flows downhill from there. You absolutely have to be performing mentally at your very best, if you want to surge ahead in life.

There are some simple brain training ideas you can use to achieve and maintain peak performance. Breath control is a great place to start. By taking slow, deep breaths you calm and centre yourself. Whenever you are in a peak performance state, you can anchor that condition with a physical gesture or action like making a fist and punching the air. You will need to repeat this anchor many times to drive it home. Then when you want to get back into that peak performance state you can repeat the anchor and it will trigger the same set of emotional and physiological states you were in before. Relaxation and visualization practice also plays a huge part in getting to be the best that you can be. My personal experience with brain machines started in the late eighties. I discovered the book Mega brain by Michael Hutchison. He described various technologies for accessing and enhancing brain states such as brain machines, float tanks, nutrition, and electro-stimulation. Brainwave Entrainment has untold benefits, than health wise. It could be used to clear limiting beliefs, get rid of stress and anxiety, it makes you calm and relaxed, it could help to attract wealth and abundance and so forth. It could be used to reduce the time we take to meditate in half. For example just listening to a Brain Entrainment or Brainwave Synchronization CD for 30 minutes a day is more than enough to compensate for meditating for 2-3 hours a day. Here’s the possibility. Neurologists suspect that inside your brain is a network figuratively described as the “executive center”…a higher order decision making area. The theory supposes that messing around with this area, via neurofeedback training can trigger the onset of depression in certain individuals. Message? Brain re-training can be potentially serious, therefore you’ll want professional supervision at all times.To maximize the benefits of brain exercises: Relax, laugh, be of good cheer, and stay curious.

Mybrainharmony holds graduate qualifications in mathematics, science and education and certificates in metaphysics. For more information on keeping your brain fitness to visit the Mybrainharmony.










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Training Your Brain For Success: Can Some Foods Make You Smarter? : Brain Foods

Article by Maria Markella

Recent researches show that certain foods like nuts and seeds, can boost your self-esteem and stabilize your mood. Whether you believe it or not, if you consume large quantities of any kind of nuts (almonds, hazelnuts, walnuts etc) and seeds (sunflower seeds, pumpkin seeds etc) you will experience mood balance and you will start thinking clearer and be happier.

Many modern scientists use the term “Brain Food” for nuts and seeds and other related food. It is not a coincidence that nuts look like our brains. For example a walnut’s hard shell looks like our skull. Inside the walnut, the thin layer that connects the two halves of the nut looks like our brain membrane. And the two parts of the nut represent the two hemisphere of our brain.

Is it a coincidence that a food, shaped like a human brain, is considered a “Brain Food” and is proven to help your brain work more effectively while stabilizing your mood?

Here’s another fact. Most nuts are made up of at least 20% protein and contain omega-6 fatty acids, large quantities of vitamin E and B6. These powerful ingredients contained in nuts and seeds could boost your mood in a way similar to famous chemical antidepressants. There are hundreds of reports about the antidepressant effects of nuts.

Is it possible to defeat the not-so-serious conditions like mild depression, anxiety and stress by consuming certain types of nuts, without using any kind of chemical drugs? Its a great idea to eat nuts when you feel moody or you feel you are in a bad shape. It would be better to make those “Brain Foods” an important part of your diet. But when it comes to severe mental disorders (severe depression, panic attacks) you cannot simply rely on nuts and seeds to overcome the problem.

What nuts and seeds do is to enhance and empower the way your nervous system work, balancing your mood. Although nuts are excellent natural antidepressants and have no side effects, nutrition alone cannot be a substitute for the care of a trained professional doctor. Treating serious health conditions should involve the care of medical specialists.

Now, some historical information on these “Brain Foods”.

Isn’t true that nuts and seeds were an essential and elegant part of our ancestors’ diets? That goes for all ancient civilizations across the globe. Is this a coincidence? Years of research have shown that 70% of our ancestors’ diets were fruits, vegetables, nuts and selected seeds. Diets based on these “Brain Foods” were considered to improve mental abilities and lower the risk of infections/disease.

Start today. Understand that nuts and seeds empower your brain and your body and boost your mood and energy levels. Make those “rich” foods an important part of your diet.

Would you like free instant access to the little-known laboratory tested scientific discovery that will increase your mental abilities and IQ, while also improving your mental clarity and focus? Discover the secrets of brainwave entrainment and start programming your mind for success with your eyes closed.










Send them off to school knowing you are feeding their brain
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Nutrition and Brain Activity : Brain Foods

Article by Abdullah Salim & Nedalee Ruiz

Food is very important not just for energy, but also for brain activity, mood and behavior. We can get irritable, annoyed and restless if we skip meals or do not eat enough. On the other hand, we may feel calm and relaxed if we have had food in a timely manner. A sleepy person can be productive after a cup of coffee but a person who does not eat enough on a regular basis will feel moody and cranky over a period of time. Our brain requires high energy and nutrition as it is important for the brain activity. Brain chemistry is influenced when we take less amount of food, or when we eat different kinds of food. Energy and nutrition levels when changed, affect the chemicals in our brain as well. These chemicals are also called neurotransmitters. These neurotransmitters help transfer neural messages to and from nerve cells and they can influence our activities like thinking and mood, sleep patterns etc. excess intake or deficiency of vitamins or minerals all affect brain functions like problem solving, memory etc.Our energy levels are built or drained by what we eat and drink. When we take good foods like proteins, carbohydrates and good fats, our energy levels are boosted. Foods that have high vitamin and mineral content help release more energy as well. Alcohol and stimulating drinks like coffee deplete our energy levels. Alcoholism is quite likely a factor in mineral and vitamin deficiency and can affect brain activity. Diseases are also a factor that deprive us of energy and lower the absorption of minerals and vitamins in our body. Poverty, fad diets and ignorance are also such factors. Mental Health and Energy Levels Energy or calories of a food help contribute to internal energy in the body. Carbohydrates, protein and fat all have calories in them. Vitamins and minerals though important for the body, do not have calories. The brain uses about 30% of energy even when resting as it is metabolically active. When we do not eat enough amount of food for energy, various problems are faced including lower memory and recall, decreased problem solving skills and lower fluency. Lack of motivation or energy both are experiences that we may face when we are hungry. When we constantly deprive ourselves of food, mood and response both may get affected. The body shuts down and slows down several activities like hormonal discharge, transportation of oxygen, ability to fight diseases, etc. This can be quite dangerous to the body. Moreover, when we are constantly low of energy, we may feel hopeless, sad and even apathetic. Children and fetuses actually are more susceptible to brain damage when they have lower amount of nutrition. In such a case, it depends on what stage of growth were they being deprived on nutrition. When infants and children have lower nutrition, they have lower functional and cognitive ability and lower than normal intelligence as well. Eating and Feeling are Linked: Our mental energy is linked by what we eat. A diet that helps to build brain energy includes fruits and vegetables, whole grains and naturally produced sugars. Minerals help our body by building more energy levels. Smaller, more frequent meals also help stabilize sugar levels in the blood and thus energy for our brain. Foods that are oxygenating or help produce neurotransmitters all help significantly in building energy levels. Stimulants like tea, coffee and sugar should be avoided while foods that are mineral rich should be added in the diet. Alkaline water is also very effective in building energy, absorbing nutrients and hydrating the body. Mineral or bottled water, even distilled water may not be as effective in providing these benefits.

Water plays a vital role in providing us the required nutrients and energy. Alkaline ionized water is better and richer than tap and bottled water. To know more, visit www.ChansonAlkalineWater.com and www.HealingWaterMachines.comBy Nedalee Ruiz and Abdullah Salim.Permission granted to reproduce with links.










Here’s a transcript of the video: A complete and balanced diet is probably the most sound advice, but some specific types of food are especially good for brain health. Here are a few of the best: Fish: ***** The original brain food contains lots of omega-3 fatty acids and fish oils, especially cold water fish like salmon and cod. Omega-3s are beneficial in a number of ways, including promoting neuronal growth, improved cholesterol, and fortification of myelin sheaths which facilitate communication between neurons. Vegetables: ************ This is a great source of antioxidants, which may reduce the risk of developing cognitive impairment by diminishing oxidative stress. Spinach, Brussels sprouts, broccoli, and cauliflower are among the top candidates. Fruits: ******* Like vegetables, fruits are rich in antioxidants. However, fruit tastes better. Some of your healthiest options are blueberries, blackberries, cranberries, strawberries, raspberries, plums, avocados, oranges, red grapes, red bell peppers, cherries and kiwis. Water: ******* Be sure to get enough to keep your body and brain hydrated. Dehydration can cause a headache now, and can lead to long-term neuronal damage sustained from elevated stress hormones. Chocolate: ************ Last (and arguably least beneficial) is cocoa beans, which contain the flavanol epicatechin and antioxidants. Dark chocolate is best, and avoid candy bars with lots of added sugars. Also, recent research suggests that chocolate can improve …

Brain Training – Nintendo DS Lite & DSI : Brain Training

Article by Zwee

The games in Nintendo DS Lite and DSI are really fun to play… they are colorful and very entertaining and they make these portable devices much more fun and desirable. But do you would you want to play these fun games all day long? You would at some point of time feel like playing some other game with a little more substance. One such game in which you can challenge yourself also is Brain Training which is something different from jumping through hoops and saving princesses. Braining Training involves the three Rs – Reading, wRiting and aRithmetic. This is a game in which you will have to rack your brains to get the answer and solve the riddle and complete the game. This game is meant to stimulate your brain and make you smarter.

Dr. Kawashima who is a renowned neuroscientist cooperated very well with the developers of this game so that it is really the correct one and it is helpful for people also. The brain training game consists of various types which access your skill level and determine the age of your brain. This game will definitely provide results if you use it every day. The more you play this game, the more your brain will get smarter and you will be able to access

Now you will think that this game is for making brain smarter so it won’t be much fun to play… no. that is not the case… the game is not only really fun but addictive also, it incorporates the use of voice and handwriting recognition, and thus makes use of the features that Nintendo DS Lite and Nintendo DSI has. And when you buy Brain Training you will get with the most loved puzzle game of all time – Sudoku absolutely free. Brain Training supports upto 4 players in the multiplayer mode. You can also use this game to play it among your friends and family and test who has the smartest brain.

The author has written reviews of Black Nintendo Wii Bundle and reviews of various other gaming consoles like PS3, PSP, XBOX360 etc.










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How To Include Your Brain As Part Of Your Overall Health And Fitness Regime : Brain Foods

Article by michael bourne

A lot of people who say that they have a weight loss regime or a health regime or any kind of health and fitness routine fails to see the importance of including their brains in their routine, as they only focus on getting their bodies in shape, getting fit or losing weight. However, the brain being the most complex organ in the body that dictates the functions of the body daily routines, from going to the toilet to going to sleep, needs to be looked after as well. So in order for the body to function correctly the brain needs to be in even better shape than the body, which means daily diets and exercise as well. Although there is no absolute proof that eating certain foods has any direct fighting properties to prevent certain diseases from affecting the brain, some researchers have suggested that a good diet can play a positive role in how we feel, our moods and memory. Some of the top brain food includes the foods that have lecithin contained in them. Lecithin is one of the super nutrients that is converted to a vitamin-like nutrient known as choline, which is vital to making this chemical that plays an extremely important role in the memory process.

Experiments have been conducted and the results suggest that prolonged period of choline deprivation over a long time will result in memory lost. Lecithin can be found in foods such as eggs and peanuts and my favorite, soya beans. Scientist have now revised their theory on eggs and not only their theory on the benefits of eggs on memory, but also on their theory on cholesterol, because it does not affect the cholesterol in the blood. I have 101 recipes for eggs, if you would like a copy click here to Optin to get yours free.Another import ingredient to the brain is iron, which research has shown that long term deficiency will affect our ability to concentrate. Iron can be found in a number of foods like lean red meat, and oily fish like sardines and salmon for meat eaters. For non meat eaters it can be found in dark green vegetables, peas and bake beans. There are also vitamin and mineral supplement that supply our daily recommended allowance of 14.8mg.

Omega 3 in another well known important aid to the brain, which allows our brains to work well by keeping blood to our brains, as a result of this we will get oxygen and glucose, which is the number one source of energy to the brain. Omega 3 can be attributed to protecting against the decline of the brain functioning, it can be found in oily fish like salmon and in dark green vegetables. Flavonoids are another one of those super foods that benefits the brain as a result of the slowing down of the loss of the brain functions, it can be found in berries and red peppers, lettuce and citrus fruits. Gingko biloba is also said to improve the blood flow to the brain and provide oxygen, it has long been thought of as a memory booster and it is said to combat age related memory loss by regulating plasticity of the brain, this is mostly found in supplements.

Last but by no means the least is the humble water, drinking plenty of water does not only benefit us by quenching our thirst, but tops up the fluids and help our brain work to it full capacity. Camomile tea before going to bed is said to have a mild sedative effect and could therefore have a brain restoring restful night sleep. So in any health, fitness or weight regime that you have please try your best include your brain in it as well as it is all we have.

For more helpful information go to The Art Of Knowing Yourself And Optin.

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