When it comes to brain food fish is the big winner. Many people have believed that for years, but only recently was there an explanation. It has to do with the nutrients that it contains, primarily the unique omega-3 fatty acids found in the oils.
You may know that dietary fats are an essential part of any healthy diet, but too much fat is bad for your heart and can cause you to have a weight problem. You might not know that there are good fats and bad ones.
Trans-fatty acids are the worst, apparently. When you see partially hydrogenated oils listed as an ingredient on foods that you eat, you are consuming trans-fatty acids. They are believed to play a role in heart disease and cancer.
Saturated fats are bad choice, too. But, many foods contain a small amount of saturated fat. It’s hard to get them completely out of the diet. Trans-fatty acids, on the other hand, can be easily avoided.
The good fats are the polyunsaturated fats. Those are actually the ones that are essential to human health. They absolutely must be present in the diet or we will suffer from fatty acid deficiency.
There are two types of polyunsaturated fats; omega-6s and omega-3s. As brain food fish is the winner because it is the only dietary source of two distinct omega-3s known as Eicosapentaenoic acid and Docosahexaenoic acid or EPA and DHA.
Omega-6s are found in numerous foods. There is no shortage of an omega-3 called alpha-linolenic acid, either. It is found in a variety of vegetable oils, including canola and olive oil.
Ideally, to keep the body at its healthiest, we would consume an equal amount of omega-3s and 6s every day. That doesn’t happen very often in the average American diet, because Americans don’t eat enough seafood.
Not only is it brain food fish and seafood are also heart healthy and they fight inflammation. When people consume a great many more omega-6s than omega-3s, it leads to chronic inflammation throughout the body. Chronic inflammation plays a role in heart disease, cancer and most age-related diseases.
So, there are many reasons to include more omega-3s in your diet and reduce your intake of omega-6s. But, when it comes to things like memory, IQ, spatial relationships and learning, regular intake of DHA and EPA are essential.
When it comes to brain food fish that swim in coldwater are the winners, because they contain more DHA and EPA than any other species. DHA is necessary for the construction and repair of damaged brain cells and neurons. EPA is necessary for them to be able to transmit signals from one section to another.
During early childhood development, a lack of DHA and/or EPA in the diet can lead to learning disorders and behavioral problems. As time goes by, a lack of the fatty acids in the diet can lead to attention deficit disorders in both children and adults.
If you want brain food fish should be your choice. If you don’t like it, take a DHA/EPA omega-3 supplement. You should see the same benefits.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily.
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Get Smarter With Brain Foods And Maximize Your Potential.
Everyone would like to have that little edge in life, the type the separates you from your fellow friends and family members (especially if you’re competitive). So you study French, you take some IQ tests and you learn some memory techniques and the results are impressive.
But you want absolutely any advantage you can get….. enter brain foods.
What Are Brain Foods?
Well, just like some foods are going to leave you sluggish and dim witted, some foods can increase your synaptic sharpness and promote increased cerebral activity.
Brain foods by themselves won’t do the trick, but when used in combination some effort the results may be synergistic.
Good brain foods provide you with an even energy keel and promote healthy body function and best of all healthy brain function.
How Often Should You Consume Brain Foods?
For ultimate efficacy brain foods need to be a regular part of your diet, you have to look after yourself to get the overall benefits.
Daily consumption of good quality food isn’t just important for your health – It is important for your general well being and vitality.
What Are The Best Brain Foods?
So, you want a list of the best brain foods, well here are the top 5
Cacao
Super rich in brain-protecting antioxidants, this uber super food is an excellent addition to any diet. Cacao nibs can be used in breakfast cereals and cookies or anything baked.
Blueberries
Anthocyanins are the component of this ultra-healthy berry wonder. This particular antioxidant can help stave off free radical damge to the brain. Excellent in taste, color, texture and availability, blueberries are a must have brain food.
Green Tea
Powerful, invigorating and available. Green tea satisfies even he most stringent brain food criteria by providing a veritable plethora of nutritional benefits including of course antioxidation.
Powdered green tea is the most convenient source and the best quality type of green tea you can purchase.
Salmon
With protein, calcium and vitamins A,D and B group, salmon ticks a lot of boxes. The most important one however is the Omega 3 fatty acid component of salmon. Omega 3 fatty acids can help the body repair, recover and gives the brain the essential fats it needs for elite function. Salmon is a must 1-2 times per week.
Water
Boring old water huh? Well, I’m afraid to say yes, but I will any way. Water is the essence of life and if you don’t supply your body with high quality water then you’re missing out on the benefits of proper hydration. Inadequate hydration will leave you performing well below your peak, so the need to drink plenty of water with metronomical frequency is fairly obvious but yet so often over looked.
Drink 8-10 glasses of water per day to ensure a well hydrated body.
Brain foods won’t do all the work for you but they will assist you in mental performance and cerebral superiority.
The best method to minimize hunger and therefore overeating is to pick foods and beverages that prevent hunger and avoid foods that cause hunger. I suggest picking foods based on the following three techniques that require only a food label: Food Label Tells Us Characteristics of Foods Producing Fullness:
1. Low Energy density2. High protein (> 10grams/portion)3. Low sugar (< 10 grams/portion)4. High fiber (> 2.5 g grams/portion)
1. Foods with Low Energy Density Produce Fullness Energy density (ED) is the quantity of energy or calories in food related to its weight (and its volume). It is usually presented as the calories per gram of foods. Foods with low energy density provide large portions with few calories–foods with a lot of water or air. Foods with high density have smaller portions containing more calories.
Foods with Low, Medium and High Energy Densities Energy Density(ED) = calories in food divided by weight in oz. or grams
Very Low ED foods: 0- 0.6 calories per gram include lettuce, tomatoes, strawberries, cantaloupe, apples, low fat milk, carrots, soups.
Low ED foods: 0.6 to 1.5 calories per gram include whole milk, grapes, bean, peas, bananas, cheerios, baked potato, ham, and tuna
Medium ED foods: 1.5 to 4.0 include rice, eggs, beef, fish, skim milk cheeses, air popped popcorn Eating foods with low ED permits eating larger portions which results in more fullness, satisfaction and fewer feelings of deprivation. Incorporating low ED foods like non-creamed based soups, fruits and vegetables into a meal reduces subsequent calorie consumption in that meal. Dr Barbara Rolls noted that the participants eating an appetizer before lunch– either a soup or a salad were much less hungry than those that did not eat the appetizer and ended up eating one third less food in the subsequent meal. Satiety is related to both the weight and the volume of food. Even the visual cues of seeing a large portion on one’s p
Tips on Picking Foods with the Lowest Energy Density:
Breads, cereals, pasta, riceSelect those with the highest fiber, such as whole wheat or brown rice. White breads are slightly higher. High fiber breakfast cereals are often the best. You need to watch the portions here.
Vegetables: Most vegetables are great, including green vegetables, tomatoes, green beans and squash. Starchy vegetables like potatoes, corn, peas, lentils are little higher. Fried vegetables like French fries (3.2) and onion rings (4.1) are among the worst choices.
Fruits: Almost all fruits are good; watch the canned or dried fruits. Watch out for fruit juices they have low energy densities, but lots of calories and sugar.
Foods with multiple ingredients: soups stand out as having some of the lowest energy densities, less than 1.0.
2. Some Food Groups Increase Fullness, Others Cause More Hunger
Some foods are better than others in producing fullness. Of all the food groups, proteins are the most filling, satisfying, and protective against hunger. Low-carb diets often succeed because of this. Foods high in protein digest slowly emptying from the stomach at 4 calories per minutes. Of all of the carbs, simple sugars offer the least fullness emptying from the stomach at 10 calories per minute. Less processed carbs such as whole wheat, brown rice and other whole grain products are processed slower and less tendency to produce hunger. Foods high in fiber are also more satisfying because they too are processed more slowly. The third food group-fat is different than the other two. Fat produces satiety because of its slow stomach emptying time of just 2 calories a minute. The problem with fat is the high calories of the foods and the fact that it takes a longer period of time for the satiety signal to reach the brain.
Foods High in Protein Produce Fullness Proteins are responsible for a long list and wide variety of essential functions in the body including the growth and maintenance of muscle, bones, cartilage, hair, skin, and nails. Proteins are also needed to make certain enzymes, hormones, and blood elements. The benefit of dietary protein is that it increases the feeling of fullness (satiety) when compared to equal amounts of carbohydrates and fats. The result is that one eats less calories from protein. More about the roles and need for proteins in the appendix. .Foods with Less than 10 Grams of Sugar Do Not Increase Hunger, Foods with Sugar More than 10 Grams Produce Hunger Sugars are rapidly absorbed by the stomach, turn into fat, and produce hunger. Avoid foods and beverages with more than 10 grams of sugar per portion. Most fruits, vegetables, and many whole-grain bread products, cereals, and even pasta can reduce hunger. The sugars in these foods are surrounded or encased in fibers that dissolve slowly in the stomach, resulting in a much slower release of sugar into the bloodstream. When sugar is released slowly–over hours instead of in seconds–the body is able to utilize the sugar for metabolism and activities. Foods High in Fiber Promote Satiety
A high-fiber food has 5 grams or more of fiber per serving and a good source of fiber is one that provides 2.5 to 4.9 grams per serving.
Fibers, the parts of plants that our bodies cannot digest, will promote fullness and feelings of satisfaction. The suggested fiber intake is 25 grams per day for adults. Some researchers suggest that increasing fiber actually absorbs calories from our foods. Children and teens need fiber just as much as adults. Foods with fiber are beneficial because they’re filling and, therefore, discourage overeating — even though fiber itself adds no calories. The natural tendency is for children to like sweet, salty and sugary foods and avoid eating fiber rich fresh fruits and vegetables. Fiber, the indigestible portion of plant food is not found in dairy or meat. Fiber comes in two forms soluble and insoluble –both important and with different functions. Soluble fiber slows down the absorption of sugar from the stomach so that there are fewer spikes in sugar and insulin. This reduces hunger and episodes of low blood sugar. Soluble fiber also helps to remove cholesterol and fats in the blood. Insoluble fiber is important for maintaining bowel regularity and preventing constipation. It also gives children a sense of fullness that may help with overeating. Insoluble fiber is found in whole grain breads, nuts and seeds. Corn, popcorn and pasta are good sources of insoluble fiber. Soluble fiber is found in fruits and vegetables, especially citrus fruits, apples, apricots, oats, barley, and dried beans.
Foods appropriate for the HCG plan include most fruits, all vegetablesexcept corn, peas and carrots and all protein. The revised HCG dietpromotes fullness making weight loss easy.
Richard L. Lipman M.D., a board certified internist and endocrinologist has been treating weight and metabolic problems for 25 years in his Miami office. You can see his HCG plan helped thousands of his patients lose amazing amounts of weight in his recent book, New Pounds & Inches
Visit dailyhealthbooster.blogspot.com to improve your health and lose weight.
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A certain foods that one eats today help them to become a lot smarter, sharper and stronger and may also give a brain which functions to its full capacity and gives the maximum results proving in it better than others. Today in the world of infinite food supplements you should consider yourself lucky as the major 5 food supplements might just astonish you.
1. PorkPork is the culinary name for meat from the domestic pig, which is eaten in many countries. The word pork denotes specifically the fresh meat of the pig that is left unsalted, but it is often mistakenly used as an all-inclusive term which includes cured, smoked, or processed meats. It is also a common ingredient in sausages. Pork is a terrific source of several vitamins and minerals. Being very rich in Potassium and Thiamine, it helps in water balance and helps maintain normal blood pressure. Without Thiamine, metabolism of carbohydrate, protein and fat would be significantly compromised. Animal protein is one of the best sources of this nutrient, and among the choices, pork is tops.
2. NutsResearch shows that nuts and seeds just might boost your brainpower and balance your moods. That’s right, everything from the most common nuts — such as walnuts, hazelnuts, cashews and almonds — to the more exotic seeds and nuts can clear up that “brain fog” and enable you to think clearer and be happier than you ever imagined. Both figuratively and literally speaking, walnuts are “brain food.” Nuts such as almonds and walnuts are great brain supplements as they contain omega fatty acids that are important in brain function. These nuts also contain high nitric oxide that helps to stimulate healthy blood flow, and any form of healthy blood flow is definitely good for your brain.
3. EggsEaster eggs aren’t just tons of fun for kids to dye: The yolks are packed with the nutrient choline, critical during your child’s first six years to ensure full development of the brain’s memory center. Choline also helps your brain get fired up for high level thinking through increasing neuron firing. The best forms of eggs are the Organic eggs because they contain the highest level of choline.
4. Red berries Red berries, such as raspberries, cherries and strawberries have high quantities of polyphenols that helps in controlling the hormones in your brain. Eating more and more red berries, your hormones will be under control and you can curb your cravings for healthier food.
5. Blue and black berries
To serve a different purpose, blue and black berries are also beneficial. Blue and black berries contain omega fatty acids just as nuts, and can be treated as a replacement of nuts. Be sure to be eating the berries directly rather than consuming blueberry or blackberry juice, as consuming juices will raise your sugar intake to unnatural levels.
Our brains are like any other muscles in our body — we need to use them or we lose them. In this episode on the tips channel Dr Goldman discusses how the brain is vascular, like a mini heart, and as such it has the same requirements; good nutrients, oxygen and hydration. We also need to eat the right foods, as with our bodies fatty, high sugar and unhealthy foods are bad for the brain. Video Rating: 5 / 5
The best brain foods are foods that will help you greatly with mental functions including memory, concentration, moods and more. Here are some excellent choices for stronger and better functioning brain power.
1. Blueberries for Memory.
Blueberries are great for improving your long term memory making them one of the best brain foods. The antioxidants protect the brain from free radical damage. Prevention of Alzheimer’s and Parkinson’s disease is also associated with blueberry consumption. Try to go for ripe blueberries, but frozen blueberries are said be effective as well, locking in flavor and antioxidants.
2. Mixed Nuts for Calming Effects.
Mixed nuts contain arginine in high amounts which are responsible for providing that calming effect. Studies have shown that those without this amino acid are much more anxious, while those taking this amino acid were much more calmer and relaxed.
3. Peppermint Tea for Concentration.
Just the scent of peppermint tea can lead to much stronger focus, performance, and concentration. Many long distance drivers have experienced better focus while driving after having peppermint tea.
4. Spinach and Leafy Greens for Good Moods.
Leafy greens like spinach contain strong sources of B vitamins making them one of the best brain foods to consume. These are important for the production of serotonin, dopamine, and norepinephrine to occur in your body, all of which lead to excellent, positive states of mind. Those lacking certain B vitamins can experience nervousness and even depression.
5. Flax Seed for Increased and Sharpened Senses.
Flax contains ALA or alphalinoleic, which is a healthy fat that improves the pleasure senses of the brain.
All you need is a tablespoon a day of seeds which you can sprinkle on salads or other foods.
This article is a taster to give you some brain food for career progress. How many really talented, stand out Managers are out there? The real top of the pile ‘can do’ managers that never say no. How many would be managers who have the talent and the imagination to be a top of the pile Can Do manager? At the moment I bet there are hundreds, maybe thousands. I wonder. These are the managers that burn off the brain food that they take in.
Who has carried out a Benchmarking exercise? Not many I guess. I would ask why not, because it could open all sorts of gates for you and your company. Can you imagine the power contained in serious information being garnered about your main competitors and published by you in such away as to elevate you to being your Company’s expert in the field?
When was the last time you really thought about treating your team as individuals? Actually Its quite easy. Most managers look forward to having team meetings but find it difficult to appeal to different levels of competence within the team when in reality it is quite easy. You tell the same story in different words three different ways. Difficult? Complicated? No it’s actually very easy and quite powerful. You will know the adage of making a presentation I’m sure. Get out front, tell them what you are going to tell them. Tell them and then tell them what you have told them. Instead of saying it ‘off pat’ you alter it so as to appeal to three different levels of experience or expertise or intellect. By doing this and then publishing the technique you are writing an internal paper. How many people do you know that does that?
If anyone has carried out serious projects of their own volition and single handedly published and presented the results it could be that they are on their way. Our brain needs exercise it needs motivating to be at its best. And for many years it has been a knotty issue to actually write a programme that allows the imagination of a creative mind to actually apply all that talent to reality.
You need your brain Muscle to manage your work portfolio and the future. Often they are not the same thing. It has been said to me. “I would love to find the time to…” My response is always the same. “The best people are the busiest people”. Have you noticed that if you want anything done you give it to the busiest person? It always seems to be that person who takes time off for vacation. They are relaxed and confident. Almost certainly this will be a ‘can do’ manager.
The manual or eBook if you like covers the detail of techniques and issues that need to be addressed by the aspiring person to move on up the ladder. Covering issues like the real difference between managing people and managing things, describing the difference between leadership and management. Can you think of ways to manage people? I hope not because it is almost impossible. You can instruct them and have them work by prescription. I suppose that is managing them but poor practice don’t you think? Actually you probably already lead your people and call it management… What about things though, like atmosphere or computers or furniture. you sure can’t lead them can you they have to be managed, or lead people to manage them for you There you have it then. You lead people and manage things. There is a whole lot more to this and once the techniques are learned they should be published and you publish a paper in your name across the Company for your benefit.
If any one is going to seriously succeed in today’s competitive environment they better be prepared to stand out! Ideas on how to be creative when your nose is so close to day to day activity are understandably hard to come by so the manual applies a self reward motivation based on timescales and deadlines. It tells people how to be creatively busy. Giving that serious challenges that are unlikely to be undertaken involuntarily, require coaching, so what is suggested here is never mind how difficult, what is the reward? Your reward for yourself I mean. Frankly it does not matter so long as it is realistic. Include your partner too and let them share your reward for hard work.
There has probably never been a coaching manual that is totally unique, (apart from the first one). What business actually needs is the aspiring manager to put him or herself first, by being first and by standing out. Doing it for themselves and the company profits as well. There are very few books especially written for what a manager can get out of his work, they are far more,and easily, focused on the company. ‘By doing something in a particular way you achieve ‘this’ for the company’. To be different, productive and to really stand out you take all the training and coaching on offer and then add your own ingenuity and do it yourself.
How To Grow Your Managers Brain Muscle is brand new eBook for everyone that has aspirations for their career! It concentrates on you, not your Manager or the Company. Your career more than ever is in your hands and nobody is going to look after you as well as you. What you will learn from following the guidelines in this manual is how you place yourself in the strongest position to have your career enhanced. Not by shortcuts but by well founded and proven methods that will be easy for you to follow if you have the will.
You will succeed if you work to the principles in the manual, the quality of your inputs will be directly influenced by your drive and ambition. You have to do it and this tells you how. If you would like to read more follow the link below. The beauty of a work like this is that your Company may well pay for the download and apply the cost to their training budget.Go to http://www.my-bookworm.com and find out more of what you can do for yourself.
After retiring early from the high end of industry I spent a few years consulting. In that time I have visited industry all over the world and found very few businesses capable of developing a management teem of individuals. So my next few years will be devoted to that plus some other useful shareable experiences. I have worked a lot in areas of natural disaster and the treatment of families by the establishment has often been shabby, so I designed a defence against that too.
This is the first of a series of 4 articles at http://www.becomingsmarter.com/ that will explain almost everything you will want to know about improving your IQ and becoming smarter, just by changing your diet – let’s begin.
Food is as important to the brain as it is to any other organ in your body – it has its own nutritional needs and like the other organs, it will not function to its maximum potential if you don’t give it enough of what it wants and needs.
In fact, eating the right foods can actually boost your IQ level, make you think sharper, smarter and even make you happier – and it has all been scientifically proven. Most people probably do not eat the right foods, and therefore, their brains are never at their optimal state, which is why you will probably stand out above the rest if you do it. And it is not that hard, really. I will tell you how you can go about eating properly to achieve this.
Some of the benefits from eating the right brain foods are: * Increased IQ * Improved mood * Emotional stability * Improved memory * Ability to think faster * Better ability to concentrate * Coordination and balance
As you can see, foods can be EXTREMELY beneficial for our brain and just imagine being able to do things you couldn’t do before, just by changing your diet!
Let’s move on first to how water can benefit the brain and make you smarter.
The three main components for this are water, nutritious food and oxygen. Let’s start with water.
Drinking to Become Smarter
Water makes up a huge percentage of our blood, which is the key carrier of nutrients and oxygen to our brain – and it’s no wonder drinking enough water has tremendous benefits on our brain. It is essential for concentration and mental alertness, so you should start drinking your water.
Most of us are chronically dehydrated, which means our bodies are constantly lacking water. All it takes is mild dehydration and the brain’s thinking abilities is reduced by a whopping 30%.
The solution?
Drink water consistently throughout the day. Pick up your glass of water once every hour.
To learn more ways on how to increase your brain’s power and IQ, visit http://www.becomingsmarter.com/, the ultimate resource to becoming smarter.
Copyright 2007 Jeremy Wong. All Rights Reserved.
An enthusiast in brain power, Jeremy has spent a lot of his time researching on the brain to come up with solutions and methods to maximizing the brain’s abilities.
He is the owner of http://www.becomingsmarter.com, a website that is dedicated to providing you with easy-to-understand methods on how to make yourself smarter and more intelligent.
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However(I am not a doctor so check with your doctor) because what I am about to tell you is that if(that little word again) you really want the lowdown on one(1) of the healthiest brain foods that heads a list, I will explain.
EGGSOne approach is to go to your Super Market Pharmacy and ask for a cup of water because you don’t have any with you(don’t drink it) instead go to the egg section and take one egg out of a carton and place it gently in the water(you break it you pay for it).Next, if the egg does not appear above the water line – it is fresh – if the egg appears anywhere above the water line it is not as fresh depending on how much of the egg shows above water indicates age.
EGG AGE I was looking forward to breakfast at a friend’s home. The lady of the house cracked eggs and stated the eggs were so fresh the yolks would not stay together. Old eggs! I opted for just one and swallowed hard as not to embarass the hostess. There are many other brain foods such as a variety of fish products, vegies, fruits(I have heard fruits should be eaten on an empty stomach, I don’t know, I am not a doctor nor nutritionist).
I prefer boiled or poached eggs. Boiled: cold water,submerged egg in cold water, boil on high heat for 12 min ‘timed’. 2 or more for a photo road trip, handy! Sometimes I place shelled boiled eggs in pickle brine over night. Sure taste good to me.
Other ‘brain foods’Activities you may have heard or read about are activities should be absolutely different from what you normally do, for example, a labor-intensive work day may and probably should be followed by – focus now – exercise! Ridiculous? Not really. Someone I know ‘worked like the devil for her pay’ came home tired, exausted and just plain ‘beat’ 5 and 6 days each week. I suggested exercise, nothing heavy, just limber-types to begin with.
“What do you mean exercise? I work all day, what more exercise do I need?”
I explained: a few head turns, arm waving, foot and leg shaking, lying on the back close to a wall, raise legs, rest heels on the wall – even for a few seconds – a few minutes may be better – then take heels away from wall and shake those legs, pretend bike pedal, etc. Develops good circulation and there are many others – search the internet – good ‘brain food’.
The person referred to above did this into her 90’s – I am pushing 80.
MUSICPick up any instrument, mouth organ, guitar, keyboard, bones, bongos, to demand your brain to think other than about your work, job or normal routine. People are online so much and watching TV. To stay ‘brain-healthy’ the brain must change focus. Switch instruments often to develop brain plasticity and elasticity.
CROSSWORDSThat’s an old one but very useful, even if you are not interested, command your brain to do it as a ‘routine’. Two maybe three times each week. Your brain may not like it but persist for brain health.
ADDITIONALLY, green tea and exercise appears to be the take of the day.
BE WELL AND BRAIN HEALTHY!
BIO: P.R. Green has written articles for Human Interest and Business categories, published in two countries’ magazines and newspaper through New York NY, under various pen names.
Have you ever forgotten where you put your keys? Where you parked your car? Forgot to grab your wallet on the way out of the house or to send a birthday card to your mother-in-law? Sure you have, who hasn
Brain foods are so important to both adults and children. Many people focus on sugar rushes that may give you a burst of physical energy, but it is short lived while it plays havoc on your brain function.
What you eat does affect your brain performance. You can subdue your brain activity by snacking on high-carbohydrate foods and consuming sugars, or you can enhance your brain attentiveness by including brain foods as healthy snacks in your day to day diet.
The secret of increasing your brain power is to eat brainfood regularly, to be physically active and to do mental exercises from time to time.
Here are some foods that will enhance your brain activity…
Blueberries–Research has proven that consumption of blueberries can reverse memory loss and this food is even used to treat mental-related disorders and diseases. They make a great snack that people of all ages enjoy.
Tomatoes–Tomatoes are a wonderful snack and they come in so many varieties. While some may not like a sliced tomato, cherry tomatoes, pear tomatoes and grape tomatoes are hard to resist. Tomatoes contain a powerful antioxidant the shields the body against radical damage to brain cells.
Walnuts–Walnuts are high in Omega 3 fatty acid which contributes to the health of your nervous system. You can also get this nutrient from fish which also contains iodine to improve your brain’s clarity and focus. Fish may not make an easily accessible healthy snack, but walnuts are easy to keep around for snacking.
Peanuts–Peanuts are a fabulous source of vitamin E, minerals, amino acids and carbohydrates which combined are known to sharpen one’s memory. They are great to snack on alone, or mixed with other healthy snacks in a trail mix.
Broccoli–Broccoli is an excellent source for vitamin K. It is considered a brain food because of its ability to improve or restore cognitive activity. It is commonly recommended to people who have experienced brain injury.
Learning to feed your brain with healthy snacks such as these will improve your energy, your cognitive ability and your mental alertness. Staying mentally and physically active combined with this eating style will drastically improve your quality of life.
Lynn Chavarria is a Registered Nurse and the co-owner of Best Healthy Snacks. You will find more information about brainfoods and other healthy snacks on her website.
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Are brain foods real? Can they make you intelligent? Promoters think so and one brain food is even being touted as a slimming aid. But the facts say otherwise.
Many people think fish is a brain food. This misconception probably arose when iodized salt wasn’t available before and many people who lived far from the sea suffered from iodine deficiency.
Lack of iodine, as you know, causes goiter and a decrease in the production of thyroxin, the thyroid hormone. Since thyroxin is needed for proper mental functioning, those with goiter appear to move and think more slowly than other people. But as soon as they ate fish and other seafood, they became physically and mentally alert.
Eggs are also thought to be brain foods since they are rich in lecithin which has been falsely promoted as a memory booster and slimming aid.
One of the components of lecithin is choline which is said to be involved in thought processes. Unfortunately, studies of lecithin have not shown it to be beneficial in improving memory. Nor does it burn up fat, according to Kurt Butler and Dr. Lynne Rayner of the University of Hawaii in “The Best Medicine.”
Thus, while lecithin may help those suffering from certain neuropsychiatric disorders, it cannot make you smarter.
In short, there are no brain foods. New single food or vitamin can make you intelligent or improve your mental ability.
Brain growth and function, however, can be developed with proper nutrition during pregnancy and the first few years of life.
Brain cells grow until the child is about five years old. If the child is severely malnourished before that time, brain growth may be stunted and brain cells may be smaller and fewer than normal. This could affect the child’s mental capacity.
“It should be made clear, however, that there is no evidence to support the claim that adhering faithfully to a brain food diet while pregnant or placing a child on a brain food regimen will produce a genius. Mental capacity, after all, is determined by more than diet,” said Dr. Susan Baker of the Boston Children’s Hospital.
To be smart, be a wide reader, mingle with different people, and study hard. To lose weight, don’t fall for crash diets. Use your head to shed off those extra pounds. Exercise regularly and eat the right food. One supplement that can help is Phenocal – a safe and natural fat burner that will boost your metabolism, suppress your appetite, increase energy levels, and help you lose unwanted pounds. For more information, visit http://www.phenocal.com.
Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com.
There are many people who have problems with remembering things such forgot where you put your keys ? Can’t remember telephone numbers? or where you parked your car in the parking lot. Surely you are not alone and the good news is that there are easy ways to improve your memory.
Here are 10 ways, which you can follow to keep your memory in shape, and also techniques that can actually help you to improve your memory’s condition and performance.
1. Eat Your Brain Food
What we eat every day, affects the performance and long-term condition of our memory. Surveys in recent decades, have shown that certain foods can contribute to the better functioning of the neural circuits of the brain that control memory. Fish and foods that contain a lot of omega oils nourish the brain, and this can help improve your memory. Include plenty of fruits and vegetables in your diet and avoid foods that are high in sugar.
2. Physical exercise
Physical exercise increases the flow of oxygen and nutrients in the blood. The benefits of exercise affect positively many body systems, and particularly our memory and other cognitive capabilities. It is enough to exercise for 20 minutes everyday in simple forms of exercise such as walking, cycling, swimming and dancing.
3. Play A Game
Play engages the prefrontal cortex, responsible for your highest-level cognitive functions – including self-knowledge, memory, mental imagery, and incentive and reward processing. Activities like bridge, chess, sudoku, role-playing games, and challenging crossword puzzles all provide rigorous neural workouts.
4. Meditate
Meditation is an excellent way to focus your mind and awaken your brain in the morning. Make the time to sit and mediate for 15 minutes each morning, focusing on only your breath and heartbeat. Your mediation session
will leave you feeling calm and able to begin creating your day. Mediate again before bed in order to let your mind naturally sift through the remnants of the day and prepare yourself for a restful sleep.
5. Music
Music is a great workout for the mind. Listening to the right type of music will allow your brain to process information better and become more receptive to that information. Listening to classical music composed by Mozart or Beethoven is highly recommended.
6. Get plenty of rest.
Some scientists believe that the poor sleep patterns and sleep deprivation experienced by many overworked adults – contribute to forgetfulness and memory loss. Aim for at least 7 or more hours of sleep each night to keep your brain functioning at its best.
7. Never stop learning
Look for topics that interest you and really get involved with learning new information and developments about them. Think of something that you’ve always wanted to learn to do and then get started. Reading, following lectures, programs, information on television and the Internet, are sources of continuous education for your brain with beneficial results to your memory.
8. Reduce Stress
when you’re Stress or anxious, you can’t concentrate or process information. Learn to calm yourself with breathing exercises. Yoga offers a great way to unwind. Remind yourself of what’s important and good in your life. Let the rest of it go.
9. Take a vitamin
Vitamin and nutrients stimulate the functioning of brain and are beneficial in memory retention.Certain vitamins play an important role in brain health and memory, including B-vitamins, choline, vitamin E, vitamin c, Omega-3 Fatty Acids. and other antioxidant nutrients.
10. Aromatherapy
Studies show aromatherapy can be used for both the body and the mind, helping to ease physical and emotional illnesses and improve mood, memory and concentration. One herb that particularly helps the brain is rosemary.
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