Tag Archives: Supplements

Short Term Memory : Memory Enhancement Techniques and Supplements

Article by Dr. Mital John

There are different types of memory, temporary or short term, which is stored for a very short period of time in the brain- a millisecond to a few minutes, and permanent or long term, which is more lasting. Short term memory can become long term through focused attention, associated ideas, and repetition. There are also two categories of memory. Declarative memory is what we use to remember facts and events, such as your phone number, or anniversary.

Using supplements along with a proper diet, sleep and exercise will provide huge benefits to both body and mind. While this list is by no means exhaustive, it should form the foundation of any approach toward improving your mental health.

How to Enhance Your Memory: –

1. Have enough sleep and rest: – This will relieve you from stress. And when relieved from any form of stress, the body as well as the mind is in good condition. The mind can concentrate and work well, especially in retrieving information.2. Reading: -When you read, you are jogging your memory. In reading, you get to encounter some words or ideas you already met before. Perhaps, you were about to forget those ideas but then when encountered such concept again, you tend to store it in your memory with a more solid structure.3. Feed your brain with brain-boosting foods: – There are foods that could aid your brain in performing well. Fish rich in omega 3 fatty acids such as tuna, salmon, sardines, trout, herring, mackerel and anchovies provide the necessary fat for your brain.4. Repetition: For some people, constant repetition works as a great aid to enhance memory. Remembering names and other things can be avoided if repetition is applied. This reinstates the piece of information in the brain and makes it easier to recall at some time in the future. Writing things down is also known to be one of the best memory enhancement techniques.5. Also, foods rich in protein like meat, eggs, milk, cheese, etc. are said to be useful in making neurotransmitters. Grains, fruits, and vegetables are sources of carbohydrates. When carbohydrates are burned into glucose, the brain can then have its primary source of energy.6. Exercise: – Exercise is needed not just to give your body a shape but also to put your mind into condition. This is an activity wherein you get to unwind and relax. When you relax, you tend to inhale more oxygen into your system and then your brain is given its share of air. Exercising your brain includes playing mind-boggling games.

So the, memory loss is usually diagnosed by a severe loss in short-term memory, but as this is the kind of memory usually affected in normally old age. But many memory problems develop and progress as gradually over the time. So many of the women start experiencing the memory loss during the menopause, however, one can not notice the symptoms until later it arises. So as memory loss progresses with the time, in the meantime you may want to take steps to lesson it as much as possible for you, by the natural way.

Some alternative medicine for memory enhancement: – Keep your body happy- If you treat your body well, you will undoubtedly increase your learning speed. Eat healthy, exercise regularly, at least to sleep eight hours a day to relax, at least a few minutes a day and drink lots of water.

Swami Ramdev Medicine- Divya Medha Kwath cures chronic headache, migraine, sleeplessness, depression. It is a good memory enhancement medicine by Swami Ramdev help to improve memory and brain function.

You may be interested in reading Enhancement of Memory and Brain Memory Enhancement. Also read more Memory Enhancement Techniques.










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Memory Supplements That Boost Memory and Brain Function

Have you or anyone around you ever said you were having a “senior moment?” In defense of seniors, you can have one of these moments at any age. What it refers to are those moments when you can’t remember what you came into a room for or you can’t find your car keys for the billionth time this week. These moments are a common occurrence, but the older you get, the more you worry if something more is going on.

Alzheimer’s and dementia are conditions in which memory and mental cognition are greatly compromised. Mental deterioration can occur very quickly. So, what can you do right now to help with the minor forgetful annoyances and possibly improve your odds of avoiding a more serious condition? There are memory supplements that have shown to improve, to varying degrees, brain function and memory processes.

Here are some of the more common memory supplement ingredients and how they work:

* Ginkgo Biloba-The recommended daily dose is 240mg for the full memory boosting benefits of this memory supplement. This herb improves blood circulation which means that more oxygen is getting to the brain. It also acts as a natural anti-oxidant by helping fight the damaging effects of free radicals on cells.

* Ginseng-This natural herbal memory supplement is believed to reduce fatigue and is usually taken in conjunction with ginkgo. If you are less fatigued, your mental acuity is better and your concentration level is higher.

* Selenium-This mineral has been found to boost energy and elevate mood. If you are feeling active and happy, you will think more clearly.

* Folic Acid-A deficiency of this vitamin increases the risk of developing Alzheimer’s disease.

* Omega-3s-The benefit of omega-3s to brain function is that it is believed to affect the neurons that transmit information by building new lines of communication in the neurons.

* Antioxidants-These include vitamins like E and C. Proteins and natural plant extracts also contain antioxidant power. These hard-working ingredients fight off the free radicals that threaten the cells and tissue of the body. Free radicals come from the environment, pollution and stress. They rid the brain of oxidized cells and help repair damage.

* Vitamin E-Taking the recommended dose of vitamin E may help slow the onset of Alzheimer’s disease. So, if there is a family history of this condition, you should seek your doctor’s advice for the same. Vitamin E is believed to help in circulation.

There isn’t a lot of research regarding these natural memory supplements so be sure to only take the recommended dose. Also, before adding any type of medication-natural, prescription or over the counter- always check with your physician or pharmacist first.

Make them aware of other medications you are taking so they can determine if there is a risk of drug interactions. Just because these memory supplements are natural doesn’t mean they can cause a bad reaction with something else you are taking. Give your brain a daily workout with the cross-word or Sudoku to stimulate it and take memory supplements to get the blood flowing.

Vitamins for brain can support memory, improve concentration and overall cognitive performance by aiding the circulation of blood and oxygen to the brain which helps remove unwanted toxins. Visit http://www.goodelements.com for high-quality supplements to promote optimal health.

Boost Memory

Brain Food Supplements : Brain Foods

Article by Nutramart

A certain foods that one eats today help them to become a lot smarter, sharper and stronger and may also give a brain which functions to its full capacity and gives the maximum results proving in it better than others. Today in the world of infinite food supplements you should consider yourself lucky as the major 5 food supplements might just astonish you.

1. PorkPork is the culinary name for meat from the domestic pig, which is eaten in many countries. The word pork denotes specifically the fresh meat of the pig that is left unsalted, but it is often mistakenly used as an all-inclusive term which includes cured, smoked, or processed meats. It is also a common ingredient in sausages. Pork is a terrific source of several vitamins and minerals. Being very rich in Potassium and Thiamine, it helps in water balance and helps maintain normal blood pressure. Without Thiamine, metabolism of carbohydrate, protein and fat would be significantly compromised. Animal protein is one of the best sources of this nutrient, and among the choices, pork is tops.

2. NutsResearch shows that nuts and seeds just might boost your brainpower and balance your moods. That’s right, everything from the most common nuts — such as walnuts, hazelnuts, cashews and almonds — to the more exotic seeds and nuts can clear up that “brain fog” and enable you to think clearer and be happier than you ever imagined. Both figuratively and literally speaking, walnuts are “brain food.” Nuts such as almonds and walnuts are great brain supplements as they contain omega fatty acids that are important in brain function. These nuts also contain high nitric oxide that helps to stimulate healthy blood flow, and any form of healthy blood flow is definitely good for your brain.

3. EggsEaster eggs aren’t just tons of fun for kids to dye: The yolks are packed with the nutrient choline, critical during your child’s first six years to ensure full development of the brain’s memory center. Choline also helps your brain get fired up for high level thinking through increasing neuron firing. The best forms of eggs are the Organic eggs because they contain the highest level of choline.

4. Red berries Red berries, such as raspberries, cherries and strawberries have high quantities of polyphenols that helps in controlling the hormones in your brain. Eating more and more red berries, your hormones will be under control and you can curb your cravings for healthier food.

5. Blue and black berries

To serve a different purpose, blue and black berries are also beneficial. Blue and black berries contain omega fatty acids just as nuts, and can be treated as a replacement of nuts. Be sure to be eating the berries directly rather than consuming blueberry or blackberry juice, as consuming juices will raise your sugar intake to unnatural levels.

Our brains are like any other muscles in our body — we need to use them or we lose them. In this episode on the tips channel Dr Goldman discusses how the brain is vascular, like a mini heart, and as such it has the same requirements; good nutrients, oxygen and hydration. We also need to eat the right foods, as with our bodies fatty, high sugar and unhealthy foods are bad for the brain.
Video Rating: 5 / 5

The how to of Finding Vitamin Supplements : Vitamins

Article by vitamin specialist

String regulation to satisfy the upping demand for healthy produceand vitamin supplements, shop vitamin appendage outletsspecialize power selling vitamin supplements to consumers.Originally the unequaled whistle stop to find shop vitaminsupplements was down a medical practitioner providing aprescription that had to express filled at the local drug store.Being the research into the benefits of vitamin supplementsbecame and monopoly depth the drug administration allowed for theproduction of shop vitamin supplements that could impersonatebought over the unconnected disoriented the itch for aprescription. This led to shop vitamin supplements being widelyavailable leverage grocery stores and regular gas stations,especially for the most commonly required shop vitaminsupplements identical considering vitamin C. The production ofshop vitamin supplements has too many to selfsame a polished thatcrack are right away specific shop vitamin supplements availableto administer for distant age groups, including spawn and theover 50s. The merger character demand for shop vitaminsupplements does not seem to copy decreasing but the mishmash andchoice available to consumers is constantly being more valuable.,

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The laws dominant the sale of drugs have led to rife companies diversifying their businesses to flock on selling shop vitamin supplements. This has been one of the main reasons for the appearance of a amount of internet based businesses selling a wide variation of shop vitamin supplements. The sales tactics for these websites are becoming increasingly also dubious camouflage the promise that some of their shop vitamin supplements guilt cure halfway any ailment or condition. The regimentation of these internet shop vitamin supplements is constantly through ring in to substitute absent again the governmental drug administration is frail to stop some of these sites from moulding fabricated claims. Legitimate is forasmuch as apart to the consumer to survey the claims of these cheer vitamin adjunct manufacturers besides to dream up their grant awareness whereas to the validity of the sales pitches. The most of moment point to reflect is the possible overdose effects that some of these shop vitamin supplements duty obtain. Crack are a unit of vitamins that responsibility positively stand for toxic if fagged prerogative intensely eminent a weight and a person should always attain professional medical advice before consuming ingredient cast of store vitamin adjunct whether sensible claims to speak for from uncontrolled sources or not. This applies to shop vitamin supplements that are purchased from a mechanical vitamin appendix retail outlet, grocery store or internet company.

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Boost your memory power with brain supplements or memory vitamins

Vitamins are complicated ingredients required by every human being body in a limited amount. Exactly they do not produce energy but vitamins act as causes in various body processes. Every human body demands natural supplements to maintain their health.  In this world there are many natural vitamins available for various purposes such as vitamins–A, Vitamin-D and list so on. So that natural supplements are helpful foe healthy life and an excellent health. Today throughout the world cases of memory loss are many. And this problem affects both women and men also may be these kinds of problems occur due to different progressive neurological disorders of the brain. So that anyone who is facing from these kind of problems, they need to take the proper amount of brain supplements.  Natural memory vitamins are useful to boost your memory power. We all know that there are many natural memory vitamins that help in the storage advancement procedure. If you are buying a supplement to develop memory power then must think about the inherent issue of the brain loss. In case any kind of hidden cause is established by a lock of memory power then no need to worry type issue can be settled very quickly just  by following a procedure according to memory supplements that contain the supplement that is in debts.

Even there are many professionals that give their opinion that memory and brain supplements are based on herbs and that are very useful for enhancing memory power. Memory vitamins are demanded by both the young and the old generation. Then natural vitamins would definitely help to enhance memory and also gives the best mind performance.

A-Vitamins, Vitamin- B, and vitamin-D are the important mind pills that will absolutely enhance your storage function so that you just need to eat meals that are full of all these natural vitamins to improve memory power and functions. Then supplement A can be found out from cantaloupes, egg yolks, liver organ, carrot oatmeal, prepared milk and sweet potatoes. Then next supplement B from berries, apples, prepared white breads, whole wheat breads, oatmeal, peas and dried beans also available in drinking grape fruit juice.  Then other supplement is D from other omega-3 healthy meals and also for fish.

Even there is natural memory supplement vitamin-B6 and vitamin-B12 will also help you develop your storage and sharpen your memory power. These memory vitamins also prevent your mind nerves by breaking down toxic proteins in the neural tissue and also helpful for the red blood tissue production and supply of more oxygen in the mind for appropriate performing. Then vitamin –B is available in dark green vegetables, oatmeal, , don’t forget your asparagus,  dried beans and black beans, berries, soy beans and acid fruit. And the most important thing is that there are products available those contain the amount vitamin B12.  Then other antioxidant vitamins-C and vitamin- E and also beta carotene are also excellent options for the enhancement of memory power. This natural vitamin helps to protect your body from damage cell in the body. This memory supplement obtains from berries, yams, oatmeal, red tomatoes, green tea, acid fruit, and seeds.  Foremost important things to boost your memory power is that you just need to have regular nutrients of all these vitamins and this thing will help to fight quick decrease of storage issues from occurring later on. Those wanting to live a healthy lifestyle then they need excellent memory power and this thing can be possible with the proper amount of memory vitamins. Physical fitness, excellent sleeping habits, the right diet, appropriate stress management and non-smoking will definitely help to increase your memory power. Now list of some memory or brain supplements and their uses and benefits:

 

Ginkgo Biloba:  most popular and famous memory supplement throughout the world and it helps to enhance memory power and concentration and also support the circulatory system.
Phosphatidyl Serine:  increase the memory power and brain functions with this also prevent from memory loss and age related cognitive decline. When you decide to have this memory supplement then you just need to consult a doctor.
Omega 3 fatty acids: it also important nutrient and help to prevent from heart disease and aiding memory. And it is found from salmon, fish and including halibut.
Vitamin B6 and B12: B6 is needed to build proteins and also helpful for brains. These vitamins are essential nutrients and gives a higher energy level, mental clarity, and emotional stability even b12 vitamin is helpful to lower the homocysteine levels.
Folic acid:  it is a well known supplement as vitamin- B9. It is essential for proper function of the nervous system as well as brain.  And it helps the human body to make DNA and RNA  and even folic acid help to prevent from any kind of birth effects, mental disorder, depression and also protect from cancer.
Chromium helps to decrease the sugar level that arises in the human body.
Complex carbohydrates: every brain needs fuel for energy and for this best option is glucose. You can contain it from starchy vegetables, fruits digest, whole grains etc.

Memory supplements are indeed required by every human being. But the first question arises in mind that how to select the best memory vitamin? So that brain is the most sensitive part of our body. But it is also the most complicated element we know in the complete galaxy. Every brain needs to be managed and to be able for it to operate effectively. It has to prevent certain toxin and it needs enough relax. Then the most essential thing for brain is that proper diet and delivers to our brain what it demands. In case anyone cannot do this then may be experience from sleeplessness, challenging to think clearly, decrease of storage and even presentation issues.  So that whiles the selection of memory supplements than need to keep certain things in mind: try to prefer natural solution and consult your physician who will guide you in a proper way. Vitamins are a source of a healthy lifestyle. The most common dietary vitamins for the mind are the B dietary supplement and these natural vitamins found from vegetables and fruits but in most cases people can not get proper diet of it, vitamin – B increase in red system tissue and that carry fresh air so it is beneficial for the mind. The dietary supplement storage B natural vitamins give many benefits that it can be taken by everybody and not just by the seniors who may be experiencing dementia.  So that everybody should take proper diet and appropriate amount of memory supplements for good and healthy mind.

 

Visit website for more information about Memory Vitamins

Brain Vitamins

Brain Stress Cycle And Natural Vitamin Supplements

What is stress? All of us in terms of, stress can be seen as a process of interior design starts using the threat of an image that becomes imbalance, in which a person is unable to adapt in a timely manner. Stress is usually done in acute (brief) or chronic (long-term, possibly repeated) stress factors in the body. Examples: Road Rage Against you in traffic this morning triggered an acute stress, while annoying the boss of the work is triggered by chronic stress.

 

How much of psycho physiological mention that you are “stressed”? Would it be dangerous to you?

 

Your brain is full of spirit Endeavour mitigate these stressors an additional opportunity for the psycho-physiological homeostasis of the body. A challenge may be due to stress factors for modern humans are different stressors in early humans. First human face only acute stressors and debilitating genetic gave our time to give us two basic options: fight or flight! In any case, the system requires a mode of action, the fight against the more exaggerated the problem acute or run from it.

 

People these days are facing different stresses. The same chronic or repeated stressors often the case, said an annoying boss requires a response which is certainly not physically fight or flee. His whole body responds in its own way by releasing several primitive biological molecules, the neurotransmitters in the brain that induce the body to take action. But what action is appropriate dummy?

 

Modern problems require more options, and do not overdo them. This means that smoking and not to “stress” as (s) play stressor at the end.

When the body is prepared activities are extremely acute, it will disable some of your own body systems, such as learning and memory, and gave the presidency to tell others of breathing and pumping oxygen-rich blood to the muscles quickly. Went to the stressor, the body reacts with the balance (homeostasis that is) its systems.

 

But imagine if the stress continues to repeat, and his body never returns to homeostasis? At this stage, the disease shows its head, is able to turn deadly! People have a wrong understanding, but what? United States, 75% of trips to health are stress-related problems.

 

Exactly what happens in your body and what you can do to improve your complaint?

 

The global brain dynamics are to maintain homeostasis in your body if the release of certain neurotransmitters (in particular circumstances, at the molecular level, communicators) is more than feeling the limbic system of the brain. Phylogenetically speaking, the emotional center of the fight or flight is very ancient, pre-modern man. Neurotransmitters (dopamine, serotonin, GABA, and the precursor of adrenaline) cross the blood-brain barrier (BBB) ​​for the full functioning of the body. The brain contains the BBB to help keep the body from harmful molecules in it, and distribute the action of control molecules (neurotransmitters).

 

The next phase of the neurological system (of which the mind can control the center) was divided by the sympathetic nervous system to quickly move the fight or flight, and the parasympathetic nervous system, an extraordinary opportunity for the homeostasis of the body. Scalping strategies are to coordinate the body’s reaction to the threat and immediately after.

 

Two possible problems can occur in response to the threat (s):

1. Exaggerated the extent of the acute response.

 2. Extended Solution to chronic repeated threats real or imagined. What serious clinically identifiable symptom as their brain is not advanced enough to automatically handle the threats phylogenetically modern age. Precisely what is called the stress cycle and movements that will communicate with the disease and even death?

 

What can be done to mitigate, if not solve these things, because the phylogeny of the human race?

 

When the age of plasticity or changeability within the brain is reduced then a simple treatment of acute, as the amount of pharmaceutical professionals (infection of the approach) are generally insufficient or less. Approach to wellness (preventative maintenance is the best, because of natural supplements for health after a certain time, the advice of your physician you strengthen in acute trauma and strengthens vitality to face chronic threats.

Dr. Mark is the author of this article working for Healthy green that provides the finest organic vitamins, Custom vitamins, condiments and Natural supplements. They also offer organic multivitamin for women during pregnancy. They use all natural and organic ingredients to create our Natural vitamins supplements.  Must see http://www.healthygreen.co/

Brain Vitamins

Increase Brain Power With Brain-Boosting Supplements

 

Wouldn’t it be nice if taking two or three magic pills each day would ensure a healthy brain and increase brain power throughout life? Unfortunately, at this point it time, that is not possible. BUT – there are a few dietary supplements that are producing positive results in studies on brain health. 
 
It would not be impossible to discuss, or even list them all in one short article; so, I have chosen six good possibilities that you may want to investigate further. 
 
Gingko biloba has long been revered as a medicinal wonder and is one of the most commonly used supplements for brain health.
 
Studies have shown that gingko biloba increases blood flow to the brain, providing oxygen, which is critical to efficient brain function. An adequate oxygen supply must be continuous because it is the fuel that allows the brain to send signals to all parts of the body and keep it functioning normally
 
Since gingko biloba is widely cultivated, it is inexpensive when compared to other supplements and won’t leave a big dent in your monthly budget. Most gingko biloba supplements require a dose of only 1 to 2 tablets or capsules a day. 
 
Omega-3 fatty acids improve memory, learning ability, and may also prevent depression, mood disorders, schizophrenia, and dementia. A large percentage of the gray matter in the brain is made up Omega-3 fatty acids. These help make brain cells more fluid and in turn, improve communication between brain cells. DHA also seems to slow down the buildup of a protein that forms neurofibrillary tangle in the brain, a contributing factor in Alzheimer’s disease. 
 
The best food source for Omega-3 is oily fish, particularly wild salmon, but if fish is not your thing, there are other options. Fresh, raw refrigerated walnuts and chia seeds are excellent alternatives and both can be easily incorporated into your diet in a multitude of ways. In addition to Omega 3 fatty acids, they are full of Omega-6 fatty acids, which work as a natural antidepressant.  
 
As you can see, Omega-3 is available in a number of foods, but if you choose to take it in capsule form, the recommended dose via food and/or supplements is 1,000 to 3,000 milligrams daily
 
Below are four additional supplements that you may want to consider.  These four are often found in combination supplement capsules or tablets. 
 
1. Nattokinase (from soybeans) helps with blood flow in the body – including the brain, which is critical for lifelong mental acuity. 
 
2. Alpha Lipoic acid (aLa) is one of the best antioxidants for the brain.
 
3. Phosphatidyl Serine (PS) helps with memory recall, especially numbers, names and faces, etc. 
 
4. Acetyl-L-Carnitine helps brain produce a vital neurotransmitter and is often used in the treatment of Alzheimer’s disease. 
 
Herbal supplements are not always safe just because they have been derived primarily from plants. Many herbal plants are quite potent. There can be side effects, sensitivities and possible negative interactions with medications that you are taking.

 

J. J. Jackson is a writer who has developed an expertise in how to improve brain power.  You can check out his latest website at http://www.howtoimprovebrainpower.org>How to Improve Brain Power, where he provides key essentials on how to develop and sustain long-term mental acuity includinghttp://www.howtoimprovebrainpower.org/power_up_your_brain.html>Power Up Your Brain, Engage Your Senses to Increase Brain Power, and much more. 

Brain Power

Vitamins : Nutritional Supplements: The Amazing Vitamin C

The real facts about Vitamin C may surprise you. First of all what is Vitamin C? Vitamin C is a water soluble vitamin. Unlike the oil soluble vitamins such as A and E, Vitamin C cannot be stored by your body. Since Vitamin C is not stored by your body, we need to get it from our diet or from supplements.

But Can’t Our Bodies Just Make Vitamin C?

Great question! Most animals have the ability to make their own Vitamin C. And make it they do… lots of it. It is estimated that if we had the ability to make our own Vitamin C we would make between 3000 and 10,000 mg every day… and 3 to 4 times that amount if we were being stressed by infection.

Unfortunately, humans along with guinea pigs, fruit bats and gorillas are the only mammals that need to ingest our daily dose of Vitamin C. The only vitamin we humans have the ability to make is Vitamin D… and we need the sunshine to help us do that.

Some very exciting facts about Vitamin C have sprung up within the last few years. First off, Vitamin C along with Coenzyme Q10 (CoQ10), have been called the most essential of the “essential nutrients.” That is, without an adequate supply of these two, you die. Maybe not today or tomorrow, but certainly years sooner than the folks with optimal levels of both in their bodies.

Arrrrr!!! Shiver Me Timbers!

Remember the stories about the sailors of old and the disease they contracted during long voyages called scurvy? Scurvy was nothing more than not having enough Vitamin C in their bodies. Without an adequate supply of Vitamin C, the blood vessels did not have enough collagen to repair themselves. Some of these sailors literally bled to death through cracks in their blood vessel walls.

Fortunately, in 1747 a Scottish doctor got a clue about Vitamin c and linked citrus fruits with a decreased incidence of Scurvy. Towards the end of that century, the Brits began sending along lime juice with their sailors on long voyages. Now you know why British sailors are called “limeys.”

Facts About Vitamin C and its Antioxidant Properties

If you’ve read the section of my site on the facts about Vitamin E, you’ve no doubt read about what an antioxidant does. If not we can review quickly.

The cells of your body are under a lot of stress… oxidative stress. Oxidative stress occurs when highly unstable molecules called free radicals roam freely throughout your body.

Free radicals are a by-product of not only the normal metabolic processes of your cells but also your environment… things such as air pollution, sun exposure, industrial chemical exposure, ozone, nitrous oxide (from auto exhaust), cigarette smoke, alcohol consumption and so on.

Free radicals damage cell membranes and DNA and can result in changes to your cells that cause life threatening chronic diseases down the road. When your cells are being damaged by these free radicals, we say your cells are experiencing oxidative stress… and one of the facts about Vitamin C is that it is an antioxidant and can significantly neutralize the free radicals and the damage to your cells that cause oxidative stress.

Facts about Vitamin C and Heart Disease

One of the facts about Vitamin C that we feel is most significant is the role Vitamin C plays in the production of collagen.

Collagen is a protein. It is the connective tissue that holds our bodies together and keeps us from falling apart. Collagen is found in your skin, bones, ligaments, tendons, liver, cartilage, bone marrow and blood vessels.

Collagen is essential for the repair of our bodies. Without collagen our bodies don’t heal. And without Vitamin C we don’t make collagen.

What Does Collagen Production Have to Do With Heart Disease?

Remember the facts about Vitamin C above and the sailors with scurvy? They weren’t getting any Vitamin C. So when their blood vessels cracked, no collagen was being produced to repair the cracks.

Why do your blood vessels crack in the first place? Well consider this. Your heart beats about 4000 times every hour. That’s 96,000 times a day and 35,040,000 times every year (yes that’s million)! The blood vessels of your heart are being squeezed and released that many times as well.

Imagine you were to run over a garden hose laying in your driveway that many times. Do you think it might soon develop some cracks?

Although your body has a difficult time repairing those cracks in the complete absence of Vitamin C (and hence scurvy), most folks in the developed world get just enough Vitamin C to keep scurvy at bay… but not much more.

Problem is, as this sub-optimal amount of Vitamin C in their body is repairing with collagen, it’s not quite enough. Your liver then determines that the repairs are not being made quick enough and sets about to produce a special form of LDL called lipoprotein-a.

Lipoprotein-a is very sticky and acts as a putty to fill in the cracks that the lack of collagen left behind. Great right? Leak stopped.

Well the leak is stopped yes, but being as sticky as it is, lipoprotein-a catches and glues down all the other LDL (bad cholesterol) that floats by. This action results in plaque build-up inside the vessel walls and can eventually close off these blood vessels… and we all know what that means!

Facts about Vitamin C and Cholesterol

Can Vitamin C lower cholesterol? A relationship has been shown experimentally between high levels of Vitamin C and low levels of cholesterol. An article appearing in the National Library of Medicine shows that Vitamin C provides the same mechanism for inhibiting the production of cholesterol as do cholesterol lowering statin drugs.

The American Heart Association also reported that Vitamin C lowered LDL cholesterol in children who were predisposed to high cholesterol.

The facts about Vitamin C also show that Vitamin C lowers cholesterol without the dangerous side effects of these statin drugs. Statin drugs have been shown to inhibit the production of another essential nutrient called Coenzyme Q10 (CoQ10). Decreased levels of CoQ10 result in significant muscle myopathy (wasting away). And since the heart is a muscle, statin drugs have been linked to Congestive Heart Failure (CHF).

More Facts about Vitamin C

Vitamin C has been shown to lower blood pressure, reduce the risk of Alzheimer’s when taken with Vitamin E and cut your chances of having a stroke.

Why is that? Remember the facts about Vitamin C above as an antioxidant? Well, most researchers agree that Vitamin C’s powerful antioxidant properties are responsible. By neutralizing the cell damaging effects of those free radicals running around in your body, Vitamin C works to keep your cells healthy and free of damage. And if your cells are healthy, you are healthy!

Vitamin C is also known to protect the immune system. Vitamin C aids in the manufacture of white blood cells. White blood cells destroy viruses and bacteria.

Also remember the facts about Vitamin C as aiding in the manufacture of collagen? Well collagen being the connective tissue that holds our skin together, our skin is what keeps pathogens out in the first place.

Yeah, But I Drink My Glass of Orange Juice Everyday… Well Almost

What are the facts about Vitamin C concerning the amount you should take? Well who do you want to believe? The official U.S. Government RDA for Vitamin C is 60 to 90 mg. Some would argue that this level does nothing more than ward off scurvy. They would also argue that these levels do nothing to prevent chronic, long term, debilitating diseases.

An article in the American Journal for Clinical Nutrition reports on a study done on antioxidant vitamins and coronary heart disease risk. The study looked at 9 other studies which included participation by Harvard School of Public Health and Tel Aviv University, Tel Aviv, Israel.

Conclusions: “The results suggest a reduced incidence of major CHD (coronary heart disease) events at high supplemental vitamin C intakes.”

How high was the daily Vitamin C intake of the 293,172 patients during this ten year study? Above 700 mg!

Ok, But Is Vitamin C Safe?

In an article titled “Vitamins E and C Are Safe Across a Broad Range of Intakes” published in THE AMERICAN JOURNAL of CLINICAL NUTRITION, a large study concluded that Vitamin C supplements of up to 2000 mg per day were safe for most adults. Exceeding that limit could result in gastrointestinal upset or mild diarrhea.

You can learn much more than just the facts on Vitamin C at our content rich site called Health Supplements Advisor.

Article Source:
http://EzineArticles.com/?expert=R._Edward_Jones

Related Vitamins Articles

Memory Supplements That Boost Memory and Brain Function

Have you or anyone around you ever said you were having a “senior moment?” In defense of seniors, you can have one of these moments at any age. What it refers to are those moments when you can’t remember what you came into a room for or you can’t find your car keys for the billionth time this week. These moments are a common occurrence, but the older you get, the more you worry if something more is going on.

Alzheimer’s and dementia are conditions in which memory and mental cognition are greatly compromised. Mental deterioration can occur very quickly. So, what can you do right now to help with the minor forgetful annoyances and possibly improve your odds of avoiding a more serious condition? There are memory supplements that have shown to improve, to varying degrees, brain function and memory processes.

Here are some of the more common memory supplement ingredients and how they work:

* Ginkgo Biloba-The recommended daily dose is 240mg for the full memory boosting benefits of this memory supplement. This herb improves blood circulation which means that more oxygen is getting to the brain. It also acts as a natural anti-oxidant by helping fight the damaging effects of free radicals on cells.

* Ginseng-This natural herbal memory supplement is believed to reduce fatigue and is usually taken in conjunction with ginkgo. If you are less fatigued, your mental acuity is better and your concentration level is higher.

* Selenium-This mineral has been found to boost energy and elevate mood. If you are feeling active and happy, you will think more clearly.

* Folic Acid-A deficiency of this vitamin increases the risk of developing Alzheimer’s disease.

* Omega-3s-The benefit of omega-3s to brain function is that it is believed to affect the neurons that transmit information by building new lines of communication in the neurons.

* Antioxidants-These include vitamins like E and C. Proteins and natural plant extracts also contain antioxidant power. These hard-working ingredients fight off the free radicals that threaten the cells and tissue of the body. Free radicals come from the environment, pollution and stress. They rid the brain of oxidized cells and help repair damage.

* Vitamin E-Taking the recommended dose of vitamin E may help slow the onset of Alzheimer’s disease. So, if there is a family history of this condition, you should seek your doctor’s advice for the same. Vitamin E is believed to help in circulation.

There isn’t a lot of research regarding these natural memory supplements so be sure to only take the recommended dose. Also, before adding any type of medication-natural, prescription or over the counter- always check with your physician or pharmacist first.

Make them aware of other medications you are taking so they can determine if there is a risk of drug interactions. Just because these memory supplements are natural doesn’t mean they can cause a bad reaction with something else you are taking. Give your brain a daily workout with the cross-word or Sudoku to stimulate it and take memory supplements to get the blood flowing.

Vitamins for brain can support memory, improve concentration and overall cognitive performance by aiding the circulation of blood and oxygen to the brain which helps remove unwanted toxins. Visit http://www.goodelements.com for high-quality supplements to promote optimal health.

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Boost your memory power with brain supplements or memory vitamins

Vitamins are complicated ingredients required by every human being body in a limited amount. Exactly they do not produce energy but vitamins act as causes in various body processes. Every human body demands natural supplements to maintain their health.  In this world there are many natural vitamins available for various purposes such as vitamins–A, Vitamin-D and list so on. So that natural supplements are helpful foe healthy life and an excellent health. Today throughout the world cases of memory loss are many. And this problem affects both women and men also may be these kinds of problems occur due to different progressive neurological disorders of the brain. So that anyone who is facing from these kind of problems, they need to take the proper amount of brain supplements.  Natural memory vitamins are useful to boost your memory power. We all know that there are many natural memory vitamins that help in the storage advancement procedure. If you are buying a supplement to develop memory power then must think about the inherent issue of the brain loss. In case any kind of hidden cause is established by a lock of memory power then no need to worry type issue can be settled very quickly just  by following a procedure according to memory supplements that contain the supplement that is in debts.

Even there are many professionals that give their opinion that memory and brain supplements are based on herbs and that are very useful for enhancing memory power. Memory vitamins are demanded by both the young and the old generation. Then natural vitamins would definitely help to enhance memory and also gives the best mind performance.

A-Vitamins, Vitamin- B, and vitamin-D are the important mind pills that will absolutely enhance your storage function so that you just need to eat meals that are full of all these natural vitamins to improve memory power and functions. Then supplement A can be found out from cantaloupes, egg yolks, liver organ, carrot oatmeal, prepared milk and sweet potatoes. Then next supplement B from berries, apples, prepared white breads, whole wheat breads, oatmeal, peas and dried beans also available in drinking grape fruit juice.  Then other supplement is D from other omega-3 healthy meals and also for fish.

Even there is natural memory supplement vitamin-B6 and vitamin-B12 will also help you develop your storage and sharpen your memory power. These memory vitamins also prevent your mind nerves by breaking down toxic proteins in the neural tissue and also helpful for the red blood tissue production and supply of more oxygen in the mind for appropriate performing. Then vitamin –B is available in dark green vegetables, oatmeal, , don’t forget your asparagus,  dried beans and black beans, berries, soy beans and acid fruit. And the most important thing is that there are products available those contain the amount vitamin B12.  Then other antioxidant vitamins-C and vitamin- E and also beta carotene are also excellent options for the enhancement of memory power. This natural vitamin helps to protect your body from damage cell in the body. This memory supplement obtains from berries, yams, oatmeal, red tomatoes, green tea, acid fruit, and seeds.  Foremost important things to boost your memory power is that you just need to have regular nutrients of all these vitamins and this thing will help to fight quick decrease of storage issues from occurring later on. Those wanting to live a healthy lifestyle then they need excellent memory power and this thing can be possible with the proper amount of memory vitamins. Physical fitness, excellent sleeping habits, the right diet, appropriate stress management and non-smoking will definitely help to increase your memory power. Now list of some memory or brain supplements and their uses and benefits:

 

Ginkgo Biloba:  most popular and famous memory supplement throughout the world and it helps to enhance memory power and concentration and also support the circulatory system.
Phosphatidyl Serine:  increase the memory power and brain functions with this also prevent from memory loss and age related cognitive decline. When you decide to have this memory supplement then you just need to consult a doctor.
Omega 3 fatty acids: it also important nutrient and help to prevent from heart disease and aiding memory. And it is found from salmon, fish and including halibut.
Vitamin B6 and B12: B6 is needed to build proteins and also helpful for brains. These vitamins are essential nutrients and gives a higher energy level, mental clarity, and emotional stability even b12 vitamin is helpful to lower the homocysteine levels.
Folic acid:  it is a well known supplement as vitamin- B9. It is essential for proper function of the nervous system as well as brain.  And it helps the human body to make DNA and RNA  and even folic acid help to prevent from any kind of birth effects, mental disorder, depression and also protect from cancer.
Chromium helps to decrease the sugar level that arises in the human body.
Complex carbohydrates: every brain needs fuel for energy and for this best option is glucose. You can contain it from starchy vegetables, fruits digest, whole grains etc.

Memory supplements are indeed required by every human being. But the first question arises in mind that how to select the best memory vitamin? So that brain is the most sensitive part of our body. But it is also the most complicated element we know in the complete galaxy. Every brain needs to be managed and to be able for it to operate effectively. It has to prevent certain toxin and it needs enough relax. Then the most essential thing for brain is that proper diet and delivers to our brain what it demands. In case anyone cannot do this then may be experience from sleeplessness, challenging to think clearly, decrease of storage and even presentation issues.  So that whiles the selection of memory supplements than need to keep certain things in mind: try to prefer natural solution and consult your physician who will guide you in a proper way. Vitamins are a source of a healthy lifestyle. The most common dietary vitamins for the mind are the B dietary supplement and these natural vitamins found from vegetables and fruits but in most cases people can not get proper diet of it, vitamin – B increase in red system tissue and that carry fresh air so it is beneficial for the mind. The dietary supplement storage B natural vitamins give many benefits that it can be taken by everybody and not just by the seniors who may be experiencing dementia.  So that everybody should take proper diet and appropriate amount of memory supplements for good and healthy mind.

 

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Brain Stress Cycle And Natural Vitamin Supplements

What is stress? All of us in terms of, stress can be seen as a process of interior design starts using the threat of an image that becomes imbalance, in which a person is unable to adapt in a timely manner. Stress is usually done in acute (brief) or chronic (long-term, possibly repeated) stress factors in the body. Examples: Road Rage Against you in traffic this morning triggered an acute stress, while annoying the boss of the work is triggered by chronic stress.

 

How much of psycho physiological mention that you are “stressed”? Would it be dangerous to you?

 

Your brain is full of spirit Endeavour mitigate these stressors an additional opportunity for the psycho-physiological homeostasis of the body. A challenge may be due to stress factors for modern humans are different stressors in early humans. First human face only acute stressors and debilitating genetic gave our time to give us two basic options: fight or flight! In any case, the system requires a mode of action, the fight against the more exaggerated the problem acute or run from it.

 

People these days are facing different stresses. The same chronic or repeated stressors often the case, said an annoying boss requires a response which is certainly not physically fight or flee. His whole body responds in its own way by releasing several primitive biological molecules, the neurotransmitters in the brain that induce the body to take action. But what action is appropriate dummy?

 

Modern problems require more options, and do not overdo them. This means that smoking and not to “stress” as (s) play stressor at the end.

When the body is prepared activities are extremely acute, it will disable some of your own body systems, such as learning and memory, and gave the presidency to tell others of breathing and pumping oxygen-rich blood to the muscles quickly. Went to the stressor, the body reacts with the balance (homeostasis that is) its systems.

 

But imagine if the stress continues to repeat, and his body never returns to homeostasis? At this stage, the disease shows its head, is able to turn deadly! People have a wrong understanding, but what? United States, 75% of trips to health are stress-related problems.

 

Exactly what happens in your body and what you can do to improve your complaint?

 

The global brain dynamics are to maintain homeostasis in your body if the release of certain neurotransmitters (in particular circumstances, at the molecular level, communicators) is more than feeling the limbic system of the brain. Phylogenetically speaking, the emotional center of the fight or flight is very ancient, pre-modern man. Neurotransmitters (dopamine, serotonin, GABA, and the precursor of adrenaline) cross the blood-brain barrier (BBB) ​​for the full functioning of the body. The brain contains the BBB to help keep the body from harmful molecules in it, and distribute the action of control molecules (neurotransmitters).

 

The next phase of the neurological system (of which the mind can control the center) was divided by the sympathetic nervous system to quickly move the fight or flight, and the parasympathetic nervous system, an extraordinary opportunity for the homeostasis of the body. Scalping strategies are to coordinate the body’s reaction to the threat and immediately after.

 

Two possible problems can occur in response to the threat (s):

1. Exaggerated the extent of the acute response.

 2. Extended Solution to chronic repeated threats real or imagined. What serious clinically identifiable symptom as their brain is not advanced enough to automatically handle the threats phylogenetically modern age. Precisely what is called the stress cycle and movements that will communicate with the disease and even death?

 

What can be done to mitigate, if not solve these things, because the phylogeny of the human race?

 

When the age of plasticity or changeability within the brain is reduced then a simple treatment of acute, as the amount of pharmaceutical professionals (infection of the approach) are generally insufficient or less. Approach to wellness (preventative maintenance is the best, because of natural supplements for health after a certain time, the advice of your physician you strengthen in acute trauma and strengthens vitality to face chronic threats.

Dr. Mark is the author of this article working for Healthy green that provides the finest organic vitamins, Custom vitamins, condiments and Natural supplements. They also offer organic multivitamin for women during pregnancy. They use all natural and organic ingredients to create our Natural vitamins supplements.  Must see http://www.healthygreen.co/

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Rhinebeck, NY (PRWEB) November 10, 2013

In 1985, Lou Paradise President and Chief of Research of Topical BioMedics, Inc., the developer of Topricin Pain Relief and Healing Cream found himself in pain… Riddled with severe bilateral Carpal Tunnel Syndrome (CTS). The condition was caused by injuries he sustained as a decorated Marine Corps combat/rescue/helicopter medivac crew chief and the physical demands of conducting hundreds of rescue missions of military personnel and Vietnamese citizens. For more than twenty years, Mr. Paradise has been on a mission to help as many veterans as possible to live life without the discomfort of pain or the harmful side effects of OTC chemical pain pills and addictive opiates.

A tragic reality: Studies indicate that, along with suffering PTSD, veterans of the wars in Afghanistan and Iraq are twice as likely to be prescribed opioid and other narcotic pain medications for dealing with their physical pain. These veterans are likely to abuse the drugs and become addicted, as well as abuse alcohol. This troubled behavior places veterans at risk of acting violentlyharming themselves or othersas well as increasing suicidal thoughts and actions.

Moreover, studies indicate that veterans who suffer from PTSD and who have a past diagnosis of drug and/or alcohol abuse are four times more likely to be prescribed opioid/other narcotic pain killers than veterans with no history of addiction. Another sad fact: self-inflicted injuries and suicide is more likely to occur in individuals who take Rx drugs.

Increase Brain Power With Brain-Boosting Supplements

 

Wouldn’t it be nice if taking two or three magic pills each day would ensure a healthy brain and increase brain power throughout life? Unfortunately, at this point it time, that is not possible. BUT – there are a few dietary supplements that are producing positive results in studies on brain health. 
 
It would not be impossible to discuss, or even list them all in one short article; so, I have chosen six good possibilities that you may want to investigate further. 
 
Gingko biloba has long been revered as a medicinal wonder and is one of the most commonly used supplements for brain health.
 
Studies have shown that gingko biloba increases blood flow to the brain, providing oxygen, which is critical to efficient brain function. An adequate oxygen supply must be continuous because it is the fuel that allows the brain to send signals to all parts of the body and keep it functioning normally
 
Since gingko biloba is widely cultivated, it is inexpensive when compared to other supplements and won’t leave a big dent in your monthly budget. Most gingko biloba supplements require a dose of only 1 to 2 tablets or capsules a day. 
 
Omega-3 fatty acids improve memory, learning ability, and may also prevent depression, mood disorders, schizophrenia, and dementia. A large percentage of the gray matter in the brain is made up Omega-3 fatty acids. These help make brain cells more fluid and in turn, improve communication between brain cells. DHA also seems to slow down the buildup of a protein that forms neurofibrillary tangle in the brain, a contributing factor in Alzheimer’s disease. 
 
The best food source for Omega-3 is oily fish, particularly wild salmon, but if fish is not your thing, there are other options. Fresh, raw refrigerated walnuts and chia seeds are excellent alternatives and both can be easily incorporated into your diet in a multitude of ways. In addition to Omega 3 fatty acids, they are full of Omega-6 fatty acids, which work as a natural antidepressant.  
 
As you can see, Omega-3 is available in a number of foods, but if you choose to take it in capsule form, the recommended dose via food and/or supplements is 1,000 to 3,000 milligrams daily
 
Below are four additional supplements that you may want to consider.  These four are often found in combination supplement capsules or tablets. 
 
1. Nattokinase (from soybeans) helps with blood flow in the body – including the brain, which is critical for lifelong mental acuity. 
 
2. Alpha Lipoic acid (aLa) is one of the best antioxidants for the brain.
 
3. Phosphatidyl Serine (PS) helps with memory recall, especially numbers, names and faces, etc. 
 
4. Acetyl-L-Carnitine helps brain produce a vital neurotransmitter and is often used in the treatment of Alzheimer’s disease. 
 
Herbal supplements are not always safe just because they have been derived primarily from plants. Many herbal plants are quite potent. There can be side effects, sensitivities and possible negative interactions with medications that you are taking.

 

J. J. Jackson is a writer who has developed an expertise in how to improve brain power.  You can check out his latest website at http://www.howtoimprovebrainpower.org>How to Improve Brain Power, where he provides key essentials on how to develop and sustain long-term mental acuity includinghttp://www.howtoimprovebrainpower.org/power_up_your_brain.html>Power Up Your Brain, Engage Your Senses to Increase Brain Power, and much more. 

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