Food

Brain Food Diet

Much of a brain cell’s structure is made up of what are called “healthy fats”. The most important of these are the Omega-3 fatty acids. As your brain repairs itself and grows new neurons, it needs an abundant supply of Omega-3s from your diet.

The brain is the largest user of oxygen of all the different organs so any change in blood flow to the brain quickly effects its ability to function. Reducing fats is important in keeping those arteries… Continue reading

Vitamins : Which vitamins and vegetables more important? – Vitamins, vegetable – Food Industry

Article by hi joiney

Vegetables, especially colored vegetables are rich in vitamins, vegetables are the main source of vitamin needed by the body one. Life, many people eat more vegetables is low, the Council take vitamin preparations to add; there are a lot of people think that vegetables rich in vitamin, so there is no need to take vitamin preparations. Both practices are one-sided, because vegetables and vitamins can not replace each other’s.

HC food industry network As we all… Continue reading

Brain Foods : Eating For Health, What About Brain Food?

Nowadays, it is always our topmost concern to eat a balanced diet and healthy food that would supplement and completes our body. We always strive to take those that will make us physically strong, trim, and fit. That more often, we tend to neglect a[art of the body that needs nourishment, too. It is an important part of body that also needs the quality food that it deserves so that it may function well and to the fullest, too. This… Continue reading

Brain Power : A Simple Guide to Brain Power Food

Your grandmother probably told you when you were a kid to make sure that you ate plenty of healthy foods such as vegetables and fish to keep your mind and body strong. Turns out she was definitely right. There are many types of brain power food that contribute to the overall health and optimal functioning of the brain.

The brain is able to function at peak efficiency when it is provided with the right amount of fuel in adequate amounts.… Continue reading

Brain Foods : Brain Food Diets Make a Person Smarter – Myth Or Fact?

The idea that eating certain “brain foods” such as fish and eggs could make a person smarter has been in existence for centuries. Unlike most miracle-food rumors, these claims have some basis in fact.

Fish, for example, especially salt-water fish, is a good source of iodine. Before iodine was routinely added to salt, many people who lived inland lacked this mineral in their diets. This often caused a condition called goiter, where the thyroid gland enlarges and production of the… Continue reading

Eating For Health, What About Brain Food?

Nowadays, it is always our topmost concern to eat a balanced diet and healthy food that would supplement and completes our body. We always strive to take those that will make us physically strong, trim, and fit. That more often, we tend to neglect a[art of the body that needs nourishment, too. It is an important part of body that also needs the quality food that it deserves so that it may function well and to the fullest, too. … Continue reading

Food for The Brain

Our Brains also need appropriate food for their comprehensive development. There are some nutritions that might increase mental alertness, mental stamina and improve short and long term memory. These nutritions are gathered in some kinds of food that listed below:

 

Blue Green Algae has such a complete nutritional profile, available in forms that are at once accessible and well superior to any other food or supplement on the market it has become the focus of much attention in the… Continue reading

Food For the Brain

In a world where tons of foods are available in the market, we wonder how come we still end up with so many illnesses, many of which are life threatening and fatal. I’m sure you all know the general answer to this. A while ago, I just read an article that fast food can cause Alzheimer’s later on in life. I’ve also read about the top 5 cancer causing food. To wit: hot dogs, bacon, donuts, fries, chips/cookies. Many of… Continue reading

Brain Foods : Brain Food: How The Food We Buy May Be Impacting The Long Term Health Of Our Brains

When we do our grocery shopping we may not be thinking in terms of brain food, but what we buy does play a part in the health of our minds. We sometimes buy things in terms of the health of our hearts, but we may need to make a few changes if we want our minds to go the distance as we age.

Americans still seem to persist in buying high fat foods even though we are aware of the… Continue reading

Brain Foods : Brain Foods – Aka Raw Food

It has been said that we only use less than 10% of our brains. Whether this is true or not, there is no doubt that many people would like to be able to use their brain better, to get the most out of their life. In this article, I will list some foods that have been shown to help our brains function at their best, and the main vitamin or mineral that qualifies them as brain foods.

First though, a… Continue reading

Brain Food Diet

Much of a brain cell’s structure is made up of what are called “healthy fats”. The most important of these are the Omega-3 fatty acids. As your brain repairs itself and grows new neurons, it needs an abundant supply of Omega-3s from your diet.

The brain is the largest user of oxygen of all the different organs so any change in blood flow to the brain quickly effects its ability to function. Reducing fats is important in keeping those arteries… Continue reading

Inositol – A Natural Brain Food

Who wouldn’t like to know and experiment with a natural brain food that could improve the memory power? That is what you will read in this article. If someone tells you that inositol has this power, you should know that it closely works with something else to offer the brain the natural food.

Once you ensure proper digestion of your food thereby providing adequate energy to your body, a major portion of offering natural brain food is complete. The balance… Continue reading