You control what you fill your mind with; doesn’t it make sense to put great information in it? It’s just like having a high performance vehicle and running high octane fuel.
Put the best quality information you can find in your mind and get the best quality results.
Continually learn something new each and every day. You’ve heard the saying, “Knowledge is Power” so take time to become more knowledgeable. Find subjects that provide value for you personally and professionally.
I have such an incredible thirst for knowledge; I can’t seem to get enough. I read 3-5 books per month, sometimes per week! Whenever I’m driving my car, cleaning my house or working out, I’m listening to an audio book or a recorded seminar.
I also attend between 3-5 conferences or seminars every year to expand my knowledge and improve myself and what I can help others with.
The more variety of information, the more support you can offer. The how-to genre has increased tremendously over the past few years and seems to be continually rising.
Now, more than ever you need to know more than your competition to stay ahead of your industry.
Even after you finish college, learning should never end if you want to succeed.
I love visiting the library and waiting for just the right book to pop off the shelf. I believe that you’ll be drawn to just the right book for the right information you need.
Forget spending time watching TV, open a good book and read a few pages. Learn a little bit about everything and you’ll eventually be a walking encyclopedia!
Darlene Willman, aka The Sassy Networker, is a keynote speaker, author and coach, specializing in small business networking and referrals. She provides resources, connections and support to entrepreneurs, small business owners and other professionals that have a strong desire to promote their companies through relationship marketing. She will show you how to build an incredible network of people who refer business to each other plus so much more. You can start receiving her eZine, The Networking Focus (a value) by visiting http://www.SassyNetworker.com.
Boosting brainpower and performing at your best is as simple as snacking on the right nutrient-rich foods. Find out what they are! dietfitness.healthguru.com Video Rating: 4 / 5
Nowadays, it is always our topmost concern to eat a balanced diet and healthy food that would supplement and completes our body. We always strive to take those that will make us physically strong, trim, and fit. That more often, we tend to neglect a[art of the body that needs nourishment, too. It is an important part of body that also needs the quality food that it deserves so that it may function well and to the fullest, too. This is our brain. We should not only be concern about the food that we eat that eventually makes sour body healthy.
We also have to consider and give much thought on providing the food that will improve our brain function. These so-called “brain foods” will be maximizing our brain’s potentials so that we may be able to use it well. A diet that is heavy and healthy with, for instance, with the fatty acids of omega-3. These can keep and help the vessels of blood of our brain to clear of the unwanted blockages and eventually allow the nerve cells eventually to really function at its highest level
This is a good reminder for you to eat your fish at least two times a week since it is a major and important material of omega-3s, or you can also start taking a supplement.
And if it is important that we know the good food for the brain, it is also equally important to recognize and know the foods that can also diminish our brain power. For a start, some drugs and alcohol, of course, can really kill our brain’s cells directly, but other than these, there are also many that are alarmingly less obvious foods that attack our brain. Those foods that clogged the artery can eventually lead to the act of restricting the blood flow directly to the brain, and those foods called high-glycemic-index, on the other side, can cause those blood-sugar swings that can really make both our body and our mind sluggish and irritable.
The following foods are considered Good Brain Foods:
Accordingly, it is said that the best food for our brain are the complex carbohydrates. Since the molecules here are taking a long time, it will take longer for our intestines to eventually break them down into some simple sugars that our body can utilize. Hence, they can provide a steady energy source instead of a surge that is usually preceded by a plunge.
Take note that how we prepare and how we eat our food can also affect the way that our brain and body uses them. For example, when you eat sugar-loaded food after eating a meal with legumes can actually slow the sugar absorption; therefore preventing the thing called “sugar blues.”
Info is that proteins can also influence brain performance since they give out amino acids, and it is a fact that neurotransmitters are taken out of them. There are neurotransmitters that carry the needed signals from one brain cell and bringing it to another. So, the better that you take care of these messengers the surer you are of a more efficient delivery of these goods.
Then, amino acids like tyrosine and tryptophan are forerunners of neurotransmitters; these are the substances that make up neurotransmitters. You have to know that tryptophan is really an important amino acid and that it must be taken from your diet. And that tyrosine is really not a vital amino acid especially since the body can make it once there is a need for it.
One final note for all of us. Eating the right food in really helps, but it is important and try not to forget that even more when you have it out. This is why we can also give credit to fiber as the unrecognized brain food hero. So, include also a diet that is healthy with fibers.
Hal Johnson has been writing articles for nearly 4 years. Come visit his latest website Lamp Globes which helps people find information on Silk Lamp Shades and deals on all other types of lamps.
During pregnancy when Mom is eating for two it is essential to eat well. That is healthily rather than excessively.
One of the most important dietary issues is Brain Food for mother and child. By this I mean elements in the diet that will ensure the healthy development of the baby’s brain and the continued health of the mothers brain. Early development of the child’s brain is extremely important and one of the most important sources of Brain Food is Omega 3 fats. Omega 3 fats are essential fatty acids which can be obtained from Omega 3 rich fish oils supplements.
The Omega 3 fats DHA and EPA are essential fats. By this we mean that they are essential in the diet of the mother and child to promote healthy development of the child and the continued health of the mother.
Essential fatty acids are not produced by the human body but must be provided from the diet. That is they must be in the food eaten by the mother. During pregnancy what the mother eats feeds the developing baby. For this reason it is important that the mother eats the foods that will provide the essential nutrients for developing baby. Omega 3 fats are essential brain food for baby.
These fatty acids are very important for the developing baby and the pregnant mother at this time.
During the baby’s growth in the womb these fatty acids are essential for the development of a healthy nervous system. These essential fats must be fed to the baby by the mother through the placenta.
The mothers diet must provide her with the normally required intake of these fatty acids as well as the requirements of the developing baby. If the requirement of essential fats is not met the baby’s development and that of the mother will be affected.
The consequences for the baby can be lowered birth weight and an under developed nervous system and brain.
The mother can suffer from reduced brain mass and early labor. Post partum is also more likely to occur.
Cold water oily fish are the most common dietary source of these essential fats. Fish such as sardines, salmon, and pilchards are common sources. Whole grains and seed such as flaxseed also provide Omega fatty acids. For the good health of mother and baby receive it is recommended to supplement the diet with Omega 3 fatty acids. An excellent source of these Omega 3 supplements are refined fish oil capsules containing the Omega3 oils in a purified form.
These supplements are produced from fish which in their natural habitat have consumed algae to produce these oils in their systems.
Refined fish oil capsules come in varying strengths. Their purity also depends on the manufacturing methods used. You should obtain the best quality supplements available.
Before starting such a program consult your doctor or at least inform him that you are doing so.
Happy Healthy Mothers produce Happy Healthy and Brainy Babies!
Henry “Pops” Hugo recommends natural health supplements for children. Visit Henry’s website ttp://www.absolute-health-site.com/ to get more information about concentrated Omega 3 Fish Oil Supplements suitable for your children.
Brain foods like fruits and fish are important for fueling your brain all throughout the day. Learn some tips on eating brain foods and keeping your mind active in this video. Video Rating: 5 / 5
When it comes to brain food fish is the big winner. Many people have believed that for years, but only recently was there an explanation. It has to do with the nutrients that it contains, primarily the unique omega-3 fatty acids found in the oils.
You may know that dietary fats are an essential part of any healthy diet, but too much fat is bad for your heart and can cause you to have a weight problem. You might not know that there are good fats and bad ones.
Trans-fatty acids are the worst, apparently. When you see partially hydrogenated oils listed as an ingredient on foods that you eat, you are consuming trans-fatty acids. They are believed to play a role in heart disease and cancer.
Saturated fats are bad choice, too. But, many foods contain a small amount of saturated fat. It’s hard to get them completely out of the diet. Trans-fatty acids, on the other hand, can be easily avoided.
The good fats are the polyunsaturated fats. Those are actually the ones that are essential to human health. They absolutely must be present in the diet or we will suffer from fatty acid deficiency.
There are two types of polyunsaturated fats; omega-6s and omega-3s. As brain food fish is the winner because it is the only dietary source of two distinct omega-3s known as Eicosapentaenoic acid and Docosahexaenoic acid or EPA and DHA.
Omega-6s are found in numerous foods. There is no shortage of an omega-3 called alpha-linolenic acid, either. It is found in a variety of vegetable oils, including canola and olive oil.
Ideally, to keep the body at its healthiest, we would consume an equal amount of omega-3s and 6s every day. That doesn’t happen very often in the average American diet, because Americans don’t eat enough seafood.
Not only is it brain food fish and seafood are also heart healthy and they fight inflammation. When people consume a great many more omega-6s than omega-3s, it leads to chronic inflammation throughout the body. Chronic inflammation plays a role in heart disease, cancer and most age-related diseases.
So, there are many reasons to include more omega-3s in your diet and reduce your intake of omega-6s. But, when it comes to things like memory, IQ, spatial relationships and learning, regular intake of DHA and EPA are essential.
When it comes to brain food fish that swim in coldwater are the winners, because they contain more DHA and EPA than any other species. DHA is necessary for the construction and repair of damaged brain cells and neurons. EPA is necessary for them to be able to transmit signals from one section to another.
During early childhood development, a lack of DHA and/or EPA in the diet can lead to learning disorders and behavioral problems. As time goes by, a lack of the fatty acids in the diet can lead to attention deficit disorders in both children and adults.
If you want brain food fish should be your choice. If you don’t like it, take a DHA/EPA omega-3 supplement. You should see the same benefits.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily.
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The best method to minimize hunger and therefore overeating is to pick foods and beverages that prevent hunger and avoid foods that cause hunger. I suggest picking foods based on the following three techniques that require only a food label: Food Label Tells Us Characteristics of Foods Producing Fullness:
1. Low Energy density2. High protein (> 10grams/portion)3. Low sugar (< 10 grams/portion)4. High fiber (> 2.5 g grams/portion)
1. Foods with Low Energy Density Produce Fullness Energy density (ED) is the quantity of energy or calories in food related to its weight (and its volume). It is usually presented as the calories per gram of foods. Foods with low energy density provide large portions with few calories–foods with a lot of water or air. Foods with high density have smaller portions containing more calories.
Foods with Low, Medium and High Energy Densities Energy Density(ED) = calories in food divided by weight in oz. or grams
Very Low ED foods: 0- 0.6 calories per gram include lettuce, tomatoes, strawberries, cantaloupe, apples, low fat milk, carrots, soups.
Low ED foods: 0.6 to 1.5 calories per gram include whole milk, grapes, bean, peas, bananas, cheerios, baked potato, ham, and tuna
Medium ED foods: 1.5 to 4.0 include rice, eggs, beef, fish, skim milk cheeses, air popped popcorn Eating foods with low ED permits eating larger portions which results in more fullness, satisfaction and fewer feelings of deprivation. Incorporating low ED foods like non-creamed based soups, fruits and vegetables into a meal reduces subsequent calorie consumption in that meal. Dr Barbara Rolls noted that the participants eating an appetizer before lunch– either a soup or a salad were much less hungry than those that did not eat the appetizer and ended up eating one third less food in the subsequent meal. Satiety is related to both the weight and the volume of food. Even the visual cues of seeing a large portion on one’s p
Tips on Picking Foods with the Lowest Energy Density:
Breads, cereals, pasta, riceSelect those with the highest fiber, such as whole wheat or brown rice. White breads are slightly higher. High fiber breakfast cereals are often the best. You need to watch the portions here.
Vegetables: Most vegetables are great, including green vegetables, tomatoes, green beans and squash. Starchy vegetables like potatoes, corn, peas, lentils are little higher. Fried vegetables like French fries (3.2) and onion rings (4.1) are among the worst choices.
Fruits: Almost all fruits are good; watch the canned or dried fruits. Watch out for fruit juices they have low energy densities, but lots of calories and sugar.
Foods with multiple ingredients: soups stand out as having some of the lowest energy densities, less than 1.0.
2. Some Food Groups Increase Fullness, Others Cause More Hunger
Some foods are better than others in producing fullness. Of all the food groups, proteins are the most filling, satisfying, and protective against hunger. Low-carb diets often succeed because of this. Foods high in protein digest slowly emptying from the stomach at 4 calories per minutes. Of all of the carbs, simple sugars offer the least fullness emptying from the stomach at 10 calories per minute. Less processed carbs such as whole wheat, brown rice and other whole grain products are processed slower and less tendency to produce hunger. Foods high in fiber are also more satisfying because they too are processed more slowly. The third food group-fat is different than the other two. Fat produces satiety because of its slow stomach emptying time of just 2 calories a minute. The problem with fat is the high calories of the foods and the fact that it takes a longer period of time for the satiety signal to reach the brain.
Foods High in Protein Produce Fullness Proteins are responsible for a long list and wide variety of essential functions in the body including the growth and maintenance of muscle, bones, cartilage, hair, skin, and nails. Proteins are also needed to make certain enzymes, hormones, and blood elements. The benefit of dietary protein is that it increases the feeling of fullness (satiety) when compared to equal amounts of carbohydrates and fats. The result is that one eats less calories from protein. More about the roles and need for proteins in the appendix. .Foods with Less than 10 Grams of Sugar Do Not Increase Hunger, Foods with Sugar More than 10 Grams Produce Hunger Sugars are rapidly absorbed by the stomach, turn into fat, and produce hunger. Avoid foods and beverages with more than 10 grams of sugar per portion. Most fruits, vegetables, and many whole-grain bread products, cereals, and even pasta can reduce hunger. The sugars in these foods are surrounded or encased in fibers that dissolve slowly in the stomach, resulting in a much slower release of sugar into the bloodstream. When sugar is released slowly–over hours instead of in seconds–the body is able to utilize the sugar for metabolism and activities. Foods High in Fiber Promote Satiety
A high-fiber food has 5 grams or more of fiber per serving and a good source of fiber is one that provides 2.5 to 4.9 grams per serving.
Fibers, the parts of plants that our bodies cannot digest, will promote fullness and feelings of satisfaction. The suggested fiber intake is 25 grams per day for adults. Some researchers suggest that increasing fiber actually absorbs calories from our foods. Children and teens need fiber just as much as adults. Foods with fiber are beneficial because they’re filling and, therefore, discourage overeating — even though fiber itself adds no calories. The natural tendency is for children to like sweet, salty and sugary foods and avoid eating fiber rich fresh fruits and vegetables. Fiber, the indigestible portion of plant food is not found in dairy or meat. Fiber comes in two forms soluble and insoluble –both important and with different functions. Soluble fiber slows down the absorption of sugar from the stomach so that there are fewer spikes in sugar and insulin. This reduces hunger and episodes of low blood sugar. Soluble fiber also helps to remove cholesterol and fats in the blood. Insoluble fiber is important for maintaining bowel regularity and preventing constipation. It also gives children a sense of fullness that may help with overeating. Insoluble fiber is found in whole grain breads, nuts and seeds. Corn, popcorn and pasta are good sources of insoluble fiber. Soluble fiber is found in fruits and vegetables, especially citrus fruits, apples, apricots, oats, barley, and dried beans.
Foods appropriate for the HCG plan include most fruits, all vegetablesexcept corn, peas and carrots and all protein. The revised HCG dietpromotes fullness making weight loss easy.
Richard L. Lipman M.D., a board certified internist and endocrinologist has been treating weight and metabolic problems for 25 years in his Miami office. You can see his HCG plan helped thousands of his patients lose amazing amounts of weight in his recent book, New Pounds & Inches
Visit dailyhealthbooster.blogspot.com to improve your health and lose weight.
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A certain foods that one eats today help them to become a lot smarter, sharper and stronger and may also give a brain which functions to its full capacity and gives the maximum results proving in it better than others. Today in the world of infinite food supplements you should consider yourself lucky as the major 5 food supplements might just astonish you.
1. PorkPork is the culinary name for meat from the domestic pig, which is eaten in many countries. The word pork denotes specifically the fresh meat of the pig that is left unsalted, but it is often mistakenly used as an all-inclusive term which includes cured, smoked, or processed meats. It is also a common ingredient in sausages. Pork is a terrific source of several vitamins and minerals. Being very rich in Potassium and Thiamine, it helps in water balance and helps maintain normal blood pressure. Without Thiamine, metabolism of carbohydrate, protein and fat would be significantly compromised. Animal protein is one of the best sources of this nutrient, and among the choices, pork is tops.
2. NutsResearch shows that nuts and seeds just might boost your brainpower and balance your moods. That’s right, everything from the most common nuts — such as walnuts, hazelnuts, cashews and almonds — to the more exotic seeds and nuts can clear up that “brain fog” and enable you to think clearer and be happier than you ever imagined. Both figuratively and literally speaking, walnuts are “brain food.” Nuts such as almonds and walnuts are great brain supplements as they contain omega fatty acids that are important in brain function. These nuts also contain high nitric oxide that helps to stimulate healthy blood flow, and any form of healthy blood flow is definitely good for your brain.
3. EggsEaster eggs aren’t just tons of fun for kids to dye: The yolks are packed with the nutrient choline, critical during your child’s first six years to ensure full development of the brain’s memory center. Choline also helps your brain get fired up for high level thinking through increasing neuron firing. The best forms of eggs are the Organic eggs because they contain the highest level of choline.
4. Red berries Red berries, such as raspberries, cherries and strawberries have high quantities of polyphenols that helps in controlling the hormones in your brain. Eating more and more red berries, your hormones will be under control and you can curb your cravings for healthier food.
5. Blue and black berries
To serve a different purpose, blue and black berries are also beneficial. Blue and black berries contain omega fatty acids just as nuts, and can be treated as a replacement of nuts. Be sure to be eating the berries directly rather than consuming blueberry or blackberry juice, as consuming juices will raise your sugar intake to unnatural levels.
Our brains are like any other muscles in our body — we need to use them or we lose them. In this episode on the tips channel Dr Goldman discusses how the brain is vascular, like a mini heart, and as such it has the same requirements; good nutrients, oxygen and hydration. We also need to eat the right foods, as with our bodies fatty, high sugar and unhealthy foods are bad for the brain. Video Rating: 5 / 5
In a world where tons of foods are available in the market, we wonder how come we still end up with so many illnesses, many of which are life threatening and fatal. I’m sure you all know the general answer to this. A while ago, I just read an article that fast food can cause Alzheimer’s later on in life. I’ve also read about the top 5 cancer causing food. To wit: hot dogs, bacon, donuts, fries, chips/cookies. Many of our modern day food are cancerous. Thus, it is about time that we go back to the basics.
On this post, we will focus more on those foods that feed the brain and help increase its power and abilities. Some of the famous ones are:
– Right amount of caffeine (1 cup of coffee a day is enough)
– Gingko Biloba
– Fish – rich in omega 3 fatty acids that hinder that blockage of in your blood vessels. When your blood vessels are free from fats and cholesterol, blood flows freely, bring more oxygen to the brain and therefore fuels your brain to work better. Eat fish at least twice a week to help lower cholesterol for better brain power. If you are one of those people who dislike the taste of fish, better take an omega 3 fatty acid supplement.
However, these are not the only ones that do a good job in being able to boost your IQ.
The following are some more examples of brain foods. I call them brain foods because they enhance your brain function, makes you think more clearly, improves your memory and helps sharpen your thinking and processing skills. They are: Yogurt, Wheat germ, Turkey, Tuna, Spinach, Soybeans, Salmon, Romaine lettuce, Potatoes, Peas, Peanut butter, Oranges, Oatmeal, Milk, Legumes, Flaxseed oil, Eggs, Collard greens, Chicken, Cheese, Cantaloupe, Brussels sprouts, Brown rice, Broccoli, Brewer’s yeast, Lean Beef, Bananas, and Avocados.
These foods have low glycemic index (GI) and are therefore considered healthy.
This means that they help slow down the sugar distribution in your blood stream. Fruits, even when sweet, have low GI. They prevent one from having “sugar rush” and “sugar crash”. Whole fruits have a lot lower GI as compared to their juices because their natural fiber aides in further slowing down the absorption of fruit sugar. Examples of these fruits are grapes, oranges, cherries, apples and grapefruits.
Other kinds of foods low in GI are grains, cereals, and bran. Spaghetti and rice are okay too. They have relatively low GIs as compared to white bread, white flour products and sugar-coated cereals like that of Kelloggs. Foods with higher GI release sugar a lot faster into the blood stream causing the so-called “sugar rush” and minutes after that follows the “sugar crash”. This makes you feel lethargic and sluggish. It will prevent you from working well on your mental tasks or those tasks that involve a great amount of thinking.
Here are some more brain foods that you should take note of:
Vegetables, for those of you who are still not in the know, contain the lowest levels of GI. They are the green leafy vegetables, soybeans, kidney beans, lentils, and chick peas. Potatoes and carrots on the other hand have higher levels of GI so take them in moderation.
Milk and dairy products, you might be surprised to find, have lower levels of GI than fruit but a bit higher than those of legumes. But they’re still considered as brain foods.
Now that you know the right kinds of food for you, you must also be conscious of the way you eat them because this also has an effect on the way your brain and your body will process and digest these foods. For instance, if you eat legumes first then consume sugary food after, the legumes will prevent the fast absorption of sugar into your system. Ice cream and fats do the same thing as opposed to having low fat yogurt with sugary fruit. One more thing to take note of is to not burn or overcook your starchy foods because doing so will cause them to become pre-digested and as such will quickly release sugar into the bloodstream once ingested.
Proteins are also good for your brain. They release amino acids that help improve brain power. Tryptophan and tyrosine are two of the amino acids that are considered as the building blocks of neurotransmitters. These neurotransmitters serve as the carriers of signals from one brain cell to another. When they are properly fed with these amino acids, they transmit messages a lot faster and better.
Our Brains also need appropriate food for their comprehensive development. There are some nutritions that might increase mental alertness, mental stamina and improve short and long term memory. These nutritions are gathered in some kinds of food that listed below:
Blue Green Algae has such a complete nutritional profile, available in forms that are at once accessible and well superior to any other food or supplement on the market it has become the focus of much attention in the health food industry.
Research has established it’s not only what you consume, but what your body absorbs that’s important. Microalgae, living at the beginning of the food chain, supplies the simplest form of balanced, whole food nutrients.
Blue green algae has a very nourishing, easily digested, soft cell membrane, comprised of a glucolipoprotein complex. This allows speedy absorption of vital nutrients with 95% assimibility, at virtually no cost to the body’s digestive energy supplies. Most of the nutrients in AFA are active and in configurations that are directly available by the body.
Blue green algae is rich in B-vitamins, actually, the highest vegetable source of B-12, ( The “rejuvenation and energizer” vitamin, builds red blood cells, and repairs the nervous system.) and beta-carotene. Beta-carotene is heralded as and immune booster, powerful detoxifier, anti-oxident, cancer preventative.
The discovery of the incredible nutrient value concentrated in AFA, Aphanizomenon Flos Aquae, an ancient blue-green microalgae, that increases mental alertness, mental stamina, improves short and long term memory, has popularized this nutritious dense whole food that comprises more protein, B12 and chlorophyll than any other food source.
Who wouldn’t like to know and experiment with a natural brain food that could improve the memory power? That is what you will read in this article. If someone tells you that inositol has this power, you should know that it closely works with something else to offer the brain the natural food.
Once you ensure proper digestion of your food thereby providing adequate energy to your body, a major portion of offering natural brain food is complete. The balance is to provide required nutrients to properly nourish the brain which has billions of neurotransmitters.
You would have heard about lecithin. This is used in chocolate as an emulsifier to mix the fat with the water and ensure they are not separated. In the same way, the bile formed in our liver contains lecithin which helps to emulsify with fat so that they are absorbed by the small intestine. In this way, lecithin helps for providing energy and also for proper digestion.
It is not that the lecithin as such does this. The important component of lecithin known as choline is responsible for this job.
Choline is an essential nutrient. It is an organic compound. It is water soluble. Apart from the above digestion job, it has another important function.
Choline is a building block of acetylcholine. This chemical carries messages between nerve cells. It helps to transmit nerve impulses in the brain. The brain uses this chemical for controlling memory, heart rate, sweating etc.
You will be wondering why we discuss more of lecithin and choline instead of inositol. There is a reason. Now that you understand the importance of choline, you would like to ensure that they are adequately found in your body.
But the issue here is that the choline is not synthesized adequately by the body. Unless we find something else to boost the production of lecithin, quantity of choline cannot be increased in our body.
Inositol is the naturally occurring nutrient which closely works with choline. Also it effectively promotes the production of lecithin in the body. That is why it is considered a natural brain food.
Choline is sold separately as a nutritional supplement. If you smell fishy odour near someone, know that he takes choline supplement more than what is required. You should know that by increasing the choline content you are not going to increase your memory power. But if it is less, definitely it affects the brain power.
Cereals, kidney beans, orange and cantaloupes are good source of inositol, a natural brain food. While it is always better to go in for natural food, the problem is with reference to the quantum of intake and consequent nutrition content.
There are natural nutrition supplements that can solve your problem. But not all of them though they claim so. It is important that they are made out of GMP compliant facilities with high quality standards. I know for sure, a fantastic natural nutrition supplement product that has inositol derived from rice bran. Since this nutrition supplement has 70+ nutrition ingredients with appropriate measures including inositol, a natural brain food you are guaranteed an optimal intake. I have been using this product for a long time and found very promising.
You should visit my website to know more about such unique nutrition information for a healthy life.
This is the first of a series of 4 articles at http://www.becomingsmarter.com/ that will explain almost everything you will want to know about improving your IQ and becoming smarter, just by changing your diet – let’s begin.
Food is as important to the brain as it is to any other organ in your body – it has its own nutritional needs and like the other organs, it will not function to its maximum potential if you don’t give it enough of what it wants and needs.
In fact, eating the right foods can actually boost your IQ level, make you think sharper, smarter and even make you happier – and it has all been scientifically proven. Most people probably do not eat the right foods, and therefore, their brains are never at their optimal state, which is why you will probably stand out above the rest if you do it. And it is not that hard, really. I will tell you how you can go about eating properly to achieve this.
Some of the benefits from eating the right brain foods are: * Increased IQ * Improved mood * Emotional stability * Improved memory * Ability to think faster * Better ability to concentrate * Coordination and balance
As you can see, foods can be EXTREMELY beneficial for our brain and just imagine being able to do things you couldn’t do before, just by changing your diet!
Let’s move on first to how water can benefit the brain and make you smarter.
The three main components for this are water, nutritious food and oxygen. Let’s start with water.
Drinking to Become Smarter
Water makes up a huge percentage of our blood, which is the key carrier of nutrients and oxygen to our brain – and it’s no wonder drinking enough water has tremendous benefits on our brain. It is essential for concentration and mental alertness, so you should start drinking your water.
Most of us are chronically dehydrated, which means our bodies are constantly lacking water. All it takes is mild dehydration and the brain’s thinking abilities is reduced by a whopping 30%.
The solution?
Drink water consistently throughout the day. Pick up your glass of water once every hour.
To learn more ways on how to increase your brain’s power and IQ, visit http://www.becomingsmarter.com/, the ultimate resource to becoming smarter.
Copyright 2007 Jeremy Wong. All Rights Reserved.
An enthusiast in brain power, Jeremy has spent a lot of his time researching on the brain to come up with solutions and methods to maximizing the brain’s abilities.
He is the owner of http://www.becomingsmarter.com, a website that is dedicated to providing you with easy-to-understand methods on how to make yourself smarter and more intelligent.
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However(I am not a doctor so check with your doctor) because what I am about to tell you is that if(that little word again) you really want the lowdown on one(1) of the healthiest brain foods that heads a list, I will explain.
EGGSOne approach is to go to your Super Market Pharmacy and ask for a cup of water because you don’t have any with you(don’t drink it) instead go to the egg section and take one egg out of a carton and place it gently in the water(you break it you pay for it).Next, if the egg does not appear above the water line – it is fresh – if the egg appears anywhere above the water line it is not as fresh depending on how much of the egg shows above water indicates age.
EGG AGE I was looking forward to breakfast at a friend’s home. The lady of the house cracked eggs and stated the eggs were so fresh the yolks would not stay together. Old eggs! I opted for just one and swallowed hard as not to embarass the hostess. There are many other brain foods such as a variety of fish products, vegies, fruits(I have heard fruits should be eaten on an empty stomach, I don’t know, I am not a doctor nor nutritionist).
I prefer boiled or poached eggs. Boiled: cold water,submerged egg in cold water, boil on high heat for 12 min ‘timed’. 2 or more for a photo road trip, handy! Sometimes I place shelled boiled eggs in pickle brine over night. Sure taste good to me.
Other ‘brain foods’Activities you may have heard or read about are activities should be absolutely different from what you normally do, for example, a labor-intensive work day may and probably should be followed by – focus now – exercise! Ridiculous? Not really. Someone I know ‘worked like the devil for her pay’ came home tired, exausted and just plain ‘beat’ 5 and 6 days each week. I suggested exercise, nothing heavy, just limber-types to begin with.
“What do you mean exercise? I work all day, what more exercise do I need?”
I explained: a few head turns, arm waving, foot and leg shaking, lying on the back close to a wall, raise legs, rest heels on the wall – even for a few seconds – a few minutes may be better – then take heels away from wall and shake those legs, pretend bike pedal, etc. Develops good circulation and there are many others – search the internet – good ‘brain food’.
The person referred to above did this into her 90’s – I am pushing 80.
MUSICPick up any instrument, mouth organ, guitar, keyboard, bones, bongos, to demand your brain to think other than about your work, job or normal routine. People are online so much and watching TV. To stay ‘brain-healthy’ the brain must change focus. Switch instruments often to develop brain plasticity and elasticity.
CROSSWORDSThat’s an old one but very useful, even if you are not interested, command your brain to do it as a ‘routine’. Two maybe three times each week. Your brain may not like it but persist for brain health.
ADDITIONALLY, green tea and exercise appears to be the take of the day.
BE WELL AND BRAIN HEALTHY!
BIO: P.R. Green has written articles for Human Interest and Business categories, published in two countries’ magazines and newspaper through New York NY, under various pen names.
Being bombarded with media, it is impossible not to know which kinds of food are bad for us. But still, we keep taking or ingesting them in the hopes that all those bad effects would go away. But perhaps, it is nice to be reminded of why they are considered bad in the first place to gain consciousness about these things and hopefully stop taking them. It’s for our own good anyway.
We all know that alcohol, when taken in huge amounts, is bad for our body and overall well being. Countless criminal cases have already been filed and reported all over the world due to alcohol abuse and intoxication (rape, drunk driving, death, etc.) Alcohol is good when taken in moderation. There are even studies that say it helps regulate the heart rate and blood pressure (like with red wine). The key is the word “moderation”. Otherwise, you end up like all those victims of the cases mentioned. For those who are still ignorant about how the alcohol affects the body, let me describe it to you. Alcohol is a substance that goes straight to the brain thereby killing brain cells in the process. This is why you get drunk, woozy or tipsy. You also lose motor control and your emotional reality drastically changes. Most of you will feel uninhibited, more carefree than usual and even indestructible for some.
Now let’s talk about Nicotine. Like alcohol, this substance also affects the brain in a very bad way (aside from the countless illnesses it can cause you through chronic use). Nicotine constricts capillaries and therefore restricts blood flow to your brain. Blood brings oxygen to the brain, right? So without blood, there’s no supply of oxygen and when you have poor oxygen in your brain, your brain functioning is hampered.
In extreme cases, it gets fatal.
Hydrogenated fats, though not as negatively potent as the first two above, can cause heart failure and other heart diseases through continued ingestion. It is actually an ingredient of the top 5 cancer-causing food of today (e.g. hotdogs, bacon, donut, fries, chips/cookies).
These three types of substances should be avoided as much as possible for better brain and body health.
Most of us don’t know this but those artificial food substances and flavoring included in the processed food we take can lower a person’s brain power. One of the things they do is cause erratic fluctuations in your blood sugar level leading to drastic and erratic mood swings, over fatigue and moody behavior. One of the best things you can do to avoid this is to not include refined flour and sugar products in your diet. Potatoes, for instance, when taken in excessive amounts, are not good for your health either.
Let me explain to you the process further:
Carbohydrates turn into sugar once it gets digested. 20% of these carbohydrates are used by your brain. The brain always prefers to have a steady supply of blood sugar rather than an erratic supply of them (meaning, having huge supply sometimes, and then little supply in some occasions) which happens when a person goes on a yo-yo kind of diet. Otherwise, the fluctuation of blood sugar results to lethargy and moodiness. What you can do is try to eat many times in a day but in small quantities. This way, your blood sugar levels are always balanced. You feel active & renewed, mood swings are at bay and you can think more clearly. Always remember that processed flour and sugary products are the kinds of simple carbohydrates that can cause wild fluctuations in your system. So take them in moderation or don’t take them at all. When wild fluctuations happen, a surge of insulin enters the blood stream which leads to hypoglycemia or plunging blood sugar level which then causes adrenal hormones to be released. This makes you feel that “sugar high” feeling. If you keep experiencing “sugar highs and sugar lows”, your moods will be affected, you tend to feel sleepy, you’re not as attentive and alert. This shows that you are not able to maximize your brain function.
Keep in mind that simple carbohydrates are bad for your brain while complex carbohydrates are good for your brain. The latter help improve your alertness and mental capacities. It helps improve your brain power. Looking at their molecular structure under a microscope, you will observe that they are long like those of our intestines. This means that it takes a long time for them to get digested and turned into blood sugar. Therefore, it avoids the so-called sugar rush in your system. Instead, they give a steady supply of balanced sugar levels to your blood stream.
